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    Arts

    Prologues

    My name is Mary and I’m the host of Prologues, a lifestyle podcast where each episode is like a digital journal entry detailing whatever it is I’m going through in life at the moment. I talk about my journey with mental health, relationships, wellness, beauty, personal development, and more, so join me every Monday morning for a reminder that we’re all still figuring out life for the first time, and you are still in the beginning of your personal story.

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    Copyright: © Mary Skinner

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    Latest Episodes:
    Girl Talk pt 2 | Low Libido, "The One," UTIs, Moving In, My Bachelorette Dec 11, 2023
    Show notes

    30. Okay but honestly, it's okay for v*g to smell and taste like v*g. This week on Prologues, we are getting DEEP into girl talk topics, such as how do you know if your partner is the one? Is not wanting kids while your partner does want kids a dealbreaker? How are we making sure we don't get UTIs or yeast infections? Girl talk is literally my favorite subject in the world, and this might be my favorite episode of Prologues so far..


    (RE-STOCKING 12.17) MY RELLERY COLLECTION: https://rellery.com/collections/new/products/mary-x-rellery


    (RE-STOCKING 12.19) PROLOGUES MERCH: theprologuespodcast.com


    WHERE TO FIND ME: - Instagram: https://www.instagram.com/mary.cj.skinner

    - Podcast Instagram: https://www.instagram.com/theprologuespodcast - Youtube: https://www.youtube.com/@MarySkinner - Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com


    21 Ways to Make Christmas Feel Like Christmas Again Dec 04, 2023
    Show notes

    29. (RE-STOCKING 12.19) PROLOGUES MERCH: theprologuespodcast.com WHERE TO FIND ME: Instagram: https://www.instagram.com/mary.cj.skinner Youtube: https://www.youtube.com/@MarySkinner Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

    Fight Over Flight | Therapy Lessons for Angry Girls Nov 20, 2023
    Show notes

    28. This is an extremely vulnerable episode for me, because it's all about my journey with being an angry girl. Ever since I was a young child, I have struggled to regulate my emotions, not be reactive, and feel safe in my surroundings. Lately, I've been talking to my therapist about why I'm more of the "fight" instead of "flight" type, and this episode is a combination of personal anecdotes and lessons from therapy that have helped illuminate to me why I am such an angry girl. The goal is the same as always - through honesty, self-reflection, and vulnerability, we can all feel encouraged to evolve and grow. If you're enjoying Prologues, it helps the show so much to leave a five star rating/review wherever you get your podcasts ♡ (RE-STOCKING 12.19) PROLOGUES MERCH: theprologuespodcast.com WHERE TO FIND ME: Instagram: https://www.instagram.com/mary.cj.skinner Youtube: https://www.youtube.com/@MarySkinner Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

    Beating the Fall & Winter Uglies Nov 13, 2023
    Show notes

    27. Sharing my beauty, fashion, and wellness tips to help avoid a case of the “winter uglies!” The perfume I mentioned was Maison Francis Kurkdjian Baccarat Rouge 540 and the hiking boots were the Danner Logger 917 boots PROLOGUES MERCH: theprologuespodcast.com WHERE TO FIND ME: Instagram: https://www.instagram.com/mary.cj.skinner Youtube: https://www.youtube.com/@MarySkinner Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

    5 Rules for Hibernation Nov 06, 2023
    Show notes

    26. It's finally my favorite time of year.....the cold part. Today, we're kicking off fall and winter with the first installment of the Prologues hibernation series: my rules for hibernation. Living in harmony with the seasons is all about slowing down, being mindful, resting, and inwardly investing your energy. Consider this episode your sign to embrace winter like you never have before.


    PROLOGUES MERCH: theprologuespodcast.com


    WHERE TO FIND ME: Instagram: https://www.instagram.com/mary.cj.skinner Youtube: https://www.youtube.com/@MarySkinner Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

    Getting Vulnerable and Spilling Secrets | Q&A Oct 30, 2023
    Show notes

    25.


    WHERE TO FIND ME: Instagram: https://www.instagram.com/mary.cj.skinner Youtube: https://www.youtube.com/@MarySkinner Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

    Manifest Your Dream Life Oct 23, 2023
    Show notes

    24. There are many differing, confusing accounts on what manifestation is and how it works, but I think it's fairly simple. In order to manifest, we have to: 1) work through our shit 2) be honest about what we want 3) take aligned action I also share my personal daily manifestation routine that has worked for me time and time again. MANIFESTATION CHALLENGE: this week, take the first step towards manifesting your dream life and get started on those lists. Split a sheet of notebook paper into thirds and write the following: on one third, write what's holding you back from believing you deserve good things. On the next third, get detailed about what you picture in your dream life. On the final third, brainstorm ideas for how you can start taking aligned action. And I want to see!!! This episode is sponsored by LMNT. FREE SAMPLE PACK OF LMNT WITH PURCHASE at: DrinkLMNT.com/MarySkinner WHERE TO FIND ME: Instagram: https://www.instagram.com/mary.cj.skinner Youtube: https://www.youtube.com/@MarySkinner Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

    Hey Mary - Dreaming About an Ex, Finding the Right Therapist, Sharing Finances with a Partner Oct 17, 2023
    Show notes

    23. What would you do if you found yourself dreaming about your highschool ex? How do you find a therapist you feel comfortable with - or, at all? And are we supposed to be combining bank accounts with our partners?? Let's chat about that and more in this week's advice segment, Hey Mary.


    This episode is sponsored by LMNT. FREE SAMPLE PACK OF LMNT WITH PURCHASE at: DrinkLMNT.com/MarySkinner


    WHERE TO FIND ME:

    Instagram: https://www.instagram.com/mary.cj.skinner

    Youtube: https://www.youtube.com/@MarySkinner

    Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com




    Long Distance Daughter Guilt Oct 09, 2023
    Show notes

    22. This might be my most emotional and vulnerable episode yet. What do you do when your lifelong dreams mean leaving everyone you've ever known and loved? How do you cope with being the one who moves away?


    *Fast forward to 9:00 to skip life updates and culture club*


    If you're enjoying Prologues, please give the show a 5 star rating wherever you're listening!!


    FREE SAMPLE PACK OF LMNT WITH PURCHASE at: DrinkLMNT.com/MarySkinner


    WHERE TO FIND ME:

    Instagram: https://www.instagram.com/mary.cj.skinner

    Youtube: https://www.youtube.com/@MarySkinner

    Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com


    A *Realistic and Actionable* Guide to Romanticizing Your Life Oct 02, 2023
    Show notes

    21. I truly feel like romanticizing my life is one of my secret weapons for living life to the fullest and finding true contentment on a regular basis. "Happiness is realizing that small moments are just as important as big moments." Here are my REALISTIC, CHEAP/FREE, ACTIONABLE tips for romanticizing your life. If you're enjoying Prologues, please give the show a 5 star rating wherever you're listening!! FREE SAMPLE PACK OF LMNT WITH PURCHASE at: DrinkLMNT.com/MarySkinner WHERE TO FIND ME: Instagram: https://www.instagram.com/mary.cj.skinner Youtube: https://www.youtube.com/@MarySkinner Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

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