Prologues

Latest Episodes:

10 Conversations to Have Before Moving In Together Aug 19, 2024

Show notes

61. We've all seen the social media horror stories of fairytale romances turned sour because it turns out two people are incompatible living together - so what can you do before moving in with a partner to set your relationship and new living arrangement up for success?

I moved in with my now-husband about three and a half years ago, and today's episode is about the 10 conversations we had beforehand to ensure our transition was as smooth as possible. I really credit these conversations with helping us both adjust to living with a partner.

My Hierarchy of Needs for Intentional Self Care Aug 15, 2024

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60. Have you heard of Maslow's Hierarchy of Needs? You've probably seen the diagram - a pyramid table with basic level needs on the bottom (food, shelter, community) and growth-based needs on top (purpose, fulfillment, self-esteem). In my constant quest for finding The Point of it all, I decided to sit down and flesh out my own personalized hierarchy of needs, and today I'm sharing with you!

Mary and Clara Pass the Mic Aug 05, 2024

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59. Today's episode is special, because one of my best friends, miss Clara Peirce, is capping off her 11 day trip to visit me by coming on the pod. Two girls, one brain cell, and one microphone - this episode is a closer look into Clara's brain and into the side of me that giggles.

I had so much fun recording and editing this episode, so we all need to tell Clara that she needs to come back on Prologues soon...

WHERE TO FIND CLARA:

- Instagram: https://www.instagram.com/clarapeirce/?hl=en

- Tiktok: https://www.tiktok.com/@clararpeirce?lang=en

- Website: https://clarapeirce.com/

- Youtube: https://www.youtube.com/@clarapeirce

WHERE TO FIND ME: - Instagram: https://www.instagram.com/mary.cj.skinner - Podcast Instagram: https://www.instagram.com/theprologuespodcast - Youtube: https://www.youtube.com/@MarySkinner - Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

26 Thoughts for Turning 26 Jul 29, 2024

Show notes

58. I recently rang in my 26th birthday, I'm having some big feelings....I have always looked forward to past birthdays because I've seen getting older as a pathway to more self confidence, growth, and knowing myself better. However, for whatever reason, this birthday has brought up a lot of conflicting feelings for me. I recorded this episode to serve as a sort of time capsule for the exact way I'm feeling in my life right now, because I know I will appreciate looking back on it when I turn 27.

Prologues also hit 1 million plays last week, so I want to extend a sincere thank you to everyone who has ever listened, downloaded, shared, and rated this podcast. I hope this next year is better than ever!

This episode is sponsored by LMNT. This link will get you a free sample pack of LMNT with any purchase of a drink mix powder! DrinkLMNT.com/MarySkinner

What I Wish I Knew While Wedding Planning pt 2 Jul 22, 2024

Show notes

57. Today we're finishing off the wedding reflections! WHERE TO FIND ME: - Instagram: https://www.instagram.com/mary.cj.skinner - Podcast Instagram: https://www.instagram.com/theprologuespodcast - Youtube: https://www.youtube.com/@MarySkinner - Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

Girl Talk pt 5: Academic Validation, Marriage & Breakups, The Best Underwear, Orgasms Jul 15, 2024

Show notes

56. The listener-favorite Girl Talk series is back for the fifth installment, and the Prologues girlies delivered when it came to write-in suggestions. *Is* it bad to need academic validation? Do I have to break up with my boyfriend if I know I don't want to marry him? And what is orgasming good for, anyway? Pop your headphones in for a cleaning session or long walk and dive in with the girls.

My Substack: https://maryskinner1.substack.com

Tampon crisis: https://www.npr.org/2024/07/11/nx-s1-5036484/tampons-heavy-metals-study

https://www.nytimes.com/2024/07/11/well/tampons-arsenic-lead-heavy-metals-toxic.html

7 Steps to Finding Your Personal Style Jul 08, 2024

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#55. I've been making outfit videos online for over 3 years, and in that time, my style has gone through multiple evolutions - I've had some outfits I love, and I've also had some fashion tragedies as well. Over the last year and a half or so, I really feel like I've found my authentic style and have curated a wardrobe I'm in love with. Today I'm breaking that process down into 7 simple steps so you can hone your style as well!

What I Wish I Knew While Wedding Planning Jul 01, 2024

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Entry #54. If you have planned or are currently planning a wedding, you probably know how stressful and confusing it can be. From managing the opinions of others to navigating traditions and expectations to feeling pressured to make the day as Instagram-worthy as possible, weddings have the potential to turn from a day of celebration to a day of anxiety.

When I was in my fiance era, I felt a lot of shame around my wedding anxiety, so today I'm opening up that conversation in the hopes that it brings a little relief to other anxious brides out there. If you're currently planning your wedding, congratulations!!

The Post-Move Funk Jun 24, 2024

Show notes

#53. It is officially one month since I moved to Scotland, and although I didn't expect it all to be sunshine and roses, I've still been surprised at how emotionally difficult I've found the process of settling in to be. Today’s episode is definitely a journal entry, but I do also share my therapist-advised action plan for getting out of my funk. This episode is sponsored by LMNT. Use this link for a free sample pack with purchase of a drink mix powder: DrinkLMNT.com/MarySkinner Info on LMNT's electrolyte ratios: https://science.drinklmnt.com/electrolytes/lmnts-electrolyte-ratios-explained/?utm_source=google&utm_medium=cpc&utm_campaign=hot&gad_source=1&gclid=Cj0KCQiA5-uuBhDzARIsAAa21T9u6Q8CYjjEuIunJzRsyu0tn6PXMzArSa5Grcs2jZTJRACkWJDKgqwaAjNAEALw_wcB&_gl=1*1mzzelx*_ga*NzM4NjkzNTgzLjE3MDgzNzgxODY.*_ga_BKZV7MVXM7*MTcwODg5MDg2OC4zLjAuMTcwODg5MDg2OC42MC4wLjA. RESOURCES Effects of exercise on mental health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9902068/ Relationship between microbiome and mental health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10384867/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6882070/ 30% OFF PROLOGUES MERCH: theprologuespodcast.com WHERE TO FIND ME: - Instagram: https://www.instagram.com/mary.cj.skinner - Podcast Instagram: https://www.instagram.com/theprologuespodcast - Youtube: https://www.youtube.com/@MarySkinner - Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

I Moved to Scotland: Storytime Jun 10, 2024

Show notes

Entry #52. A few days ago I got a DM marveling at how smooth my international move was based off of the content I posted on IG and Youtube - dear reader, it was not. It was manageable, but I was STRESSED for a while there. Here's the story of my move to Scotland!

This episode is sponsored by Bondi Boost. Code Mary20 gets you 20% off only on the Bondi Boost website, so here's any easy link: https://glnk.io/y3o81/mary [glnk.io]

You can also find Bondi Boost at Ulta Beauty!

30% OFF PROLOGUES MERCH: theprologuespodcast.com WHERE TO FIND ME: - Instagram: https://www.instagram.com/mary.cj.skinner - Podcast Instagram: https://www.instagram.com/theprologuespodcast - Youtube: https://www.youtube.com/@MarySkinner - Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

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