Education

Project Swagger with Robin Arzón

It’s time to level up. Every week, modern multi-hyphenate Robin Arzón delivers the tools and mindset shifts you need to trust yourself and make real changes. All in under 30 minutes.

Robin Arzón is the Vice President of Fitness Programming and Head Instructor at Peloton, a 27x marathon and ultra-marathon runner, founder of the Swagger Society media company, two-time New York Times bestselling author, MasterClass Instructor, and proud Latina, mother, and wife.

Listen for the rituals, strategies, and routines that elevate her hustle. Plus, hear from the cultural heavy-hitters and high-performance athletes on Robin’s rolodex.

Kingdoms are built brick by brick. Let’s get to work.

From the Vox Media Podcast Network.

Latest Episodes:

Why The Scale is the Last Place to Look for Progress Aug 11, 2026

Show notes

Meet my nutritionist: Simply Mander! I started working with Manders about two years ago. I was postpartum and teaching Peloton classes again, and I wanted to fuel to get stronger. Since then, my weight hasn’t changed, but my body composition has transformed. In this episode: why the scale can be a distraction, how to actually track your nutrition, signs you’re under-eating, how to time carbs around your workouts, and must-have kitchen staples for any athlete.

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Bring Your Best Self Home: My Tactical Guide to Letting Travel Change Your Life Aug 04, 2026

Show notes

Plus: first-time HYROX training advice and an idea that inspired me last month.

Vacation is not about escaping our lives. It's an opportunity to come back with fresh perspective and renewed creativity — we just have to experience it intentionally. In this episode, I’m sharing my tactical guide to using any kind of break, from staycations to international trips, to come back as a better version of yourself.

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Hot Take: Marathon Training is Simple. This is All You Need to Finish Strong. Jul 28, 2026

Show notes

I'm not saying marathon training is easy. But it doesn't need to be complicated.

I'm running my 28th marathon this fall. In this episode, you'll get the 10 training rules I never break and my full list of running essentials, from gear to supplements.

Plus, I answer your questions on how to prevent soreness and approach movement when you're chronically sleep-deprived.

Don't sleep on the hotline, y'all. Have a wellness question for me? Leave me a voicemail at 1-877-ALL SWAG, and you could hear an answer in an upcoming episode!

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Kara Swisher Says the #1 Longevity Tool Isn't Sleep, Food, or Exercise (Plus How to Stay Consistent this Summer) Jul 21, 2026

Show notes

Last episode, we committed to a summer of awe. Today, five realistic tactics for keeping your wellness goals without sacrificing joy this season. Plus, we’re cutting through the noise on longevity...

I am so excited to share my conversation with the legendary journalist Kara Swisher, who recently reported a series on longevity for CNN called Kara Swisher Wants to Live Forever. From red light therapy to hyperbaric chambers, Kara has tried everything. I ask her what’s overrated and overpriced, and what we should all be doing to live healthier, longer lives.

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The Most Important Health Metric Isn't on Your Watch Jul 14, 2026

Show notes

I break down the health metrics I track weekly and my six rules for using that data to build wellness, not break it down. Plus: why the most important metric isn't something your wearable can measure.

We're surrounded by data, and it can absolutely be useful. But I think we are in danger of outsourcing our lives to dashboards. This is the toolkit you need to stop obsessing.

In this episode's Q&A:

Should you lift more than three times a week if you have the time? Not necessarily. How do you build cardio endurance? The good news: It's simple.

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Why Eva Longoria Believes There's No Such Thing As Imposter Syndrome Jul 07, 2026

Show notes

Eva Longoria’s confidence and ambitious is infectious. If you’re struggling with goal-setting or self-doubt right now, this conversation is going to give you the spark you need. I guarantee it.

I am lucky to call Eva a friend whose wisdom has inspired me for years. Now, she’s bringing that wisdom to the Project Swagger community. We talk about everything from rejecting imposter syndrome, to her supplement stack and actual beauty secret, and how she’s built a “female utopia” directing her latest feature film, The Fifth Wheel, starring Kim Kardashian, Nikki Glaser, Brenda Song, Fortune Feimster, Will Ferrell, and Kirsten Wiig.

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The Wellness Mistakes Quietly Wrecking Your Progress Jun 30, 2026

Show notes

Today, I am diagnosing the most common wellness mistakes I see people make—including myself. Plus, my hot take on cold plunges and how to achieve progressive overload without adding weight. We have options, y’all.

Further reading: Cold plunge temperatures for women.

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Sentences We All Say that Actually Keep Us Stuck Jun 23, 2026

Show notes

I have watched thousands of people hold themselves back from true transformation with the same five sentences of self-doubt. I’ve said some myself. I bet you have, too. In this episode, I'm unpacking each phrases, and telling you what I want to hear you say instead.

Plus: Can women in perimenopause and menopause do too much HIIT? I break down how to balance your training over a week, and how often I want you to get your heart rate to zone 2, 3, and 5.

And in this episode’s Edit: Disney World tips that actually matter, fresh off our family vacation to Orlando.

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The Lie About Aging Almost Everyone Believes & T1D Questions, Answered Jun 16, 2026

Show notes

This is for anyone feeling behind in life. It’s time to rattle the age cage. We’re going to talk about “late” achievers who prove that age is just a number, and the tools I’ve used to own my own timeline for success. Plus: your questions on living with type 1 diabetes, answered, and my go-to rest day routine.

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THE Shonda Rhimes on The Magic of "Fitting Out" and Doing What Scares You Jun 09, 2026

Show notes

What is Shonda Rhimes’ most consistent daily habit? How does she enter a negotiation? Why is her goal as a parent to raise stubborn daughters? That’s just a selection of questions I get into today with THE Shonda Rhimes: showrunner, founder, best-selling author, and the mind behind all your favorite shows—I’m talking Grey’s Anatomy, Scandal, How to Get Away With Murder, Bridgerton... It is no hyperbole to say that Shonda Rhimes has transformed television and media. Today, we get into all the gritty details of her success. Do NOT miss this, y’all.

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