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    Health

    Project Health Podcast

    A show about various health topics that college students may face and ways to lead a healthier life!

    Episodes Coming Soon! Will announce on Twitter @UAProjectHealth

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    Latest Episodes:
    Keep Good Times Rolling as a Safe Spring Breaker Mar 03, 2019
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    A Safe Spring Break is a Fun Spring Break! Come learn important ways to be safe in order to keep the good times Rolling! Theme is Enthusiast by Tours. @theph_podcast on Twitter and ProjectHealthPodcast@gmail.com
    Body Image Feb 25, 2019
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    What is Body Image? How do we have positive body image? What is the role of exercise? How does social media contribute to negative body image? We discuss all this and more on this episode of the Project Health Podcast! Theme is Enthusiast by Tours. @theph_podcast ProjectHealthPodcast@gmail.com
    Nutritional Knowledge: Spectrum of Salads and Potato Power Feb 18, 2019
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    We learn about nutrition absorption, cravings, vitamin overconsumption, and how nutrition prevents chronic diseases. Special Guest Sheena Gregg, MS, RDN, LD discusses her passion for nutrition, her role at UA, and common nutritional questions and misconceptions. Theme is Enthusiast by Tours. @theph_podcast on Twitter and ProjectHealthPodcast@gmail.com
    Valentine's Special: Communication, Consent, & Condoms Feb 11, 2019
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    With Valentine's Day this week we discuss what it take to maintain a healthy relationship, different STI's and STD's and how to prevent and treat them, and the importance of practicing safe sex with barrier methods and contraceptives! Theme is Enthusiast by Tours. @theph_podcast on Twitter and ProjectHealthPodcast@gmail.com
    Stop Procrastinating: It's Time Management Time Jan 27, 2019
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    Theme is Enthusiast by Tours. @theph_podcast on Twitter and ProjectHealthPodcast@gmail.com
    Flu Shot Special Jan 27, 2019
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    Theme is Enthusiast by Tours. @theph_podcast on Twitter and ProjectHealthPodcast@gmail.com Check out www.historyofvaccines.org
    Love Your <3 and Exercise Jan 14, 2019
    Show notes itunes pic
    Welcome back to the show with our first episode of 2019! We discuss how to exercise and the benefits of exercise! Theme is Enthusiast by Tours. @theph_podcast on Twitter and ProjectHealthPodcast@gmail.com For more info about exercise look up the ACSM Guidelines or explore the CDC or Mayo Clinic
    Feasting on Nutritional Knowledge Nov 12, 2018
    Show notes itunes pic
    Join us on the last show of the year to learn about Nutrition! Get your flu shot - UA Students can get free shots at the SHC! Theme is Enthusiast by Tours. @theph_podcast on Twitter and ProjectHealthPodcast@gmail.com
    $ave that Money Nov 04, 2018
    Show notes itunes pic
    We explore strategies for college aged students to practice financial health! Free Flu Shots for UA students at the SHC! Theme is Enthusiast by Tours Follow us on Twitter @theph_podcast Email us at ProjectHealthPodcast@gmail.com
    Fitness for Heart Health Nov 01, 2018
    Show notes itunes pic
    Fitness and Exercise are more than just for looks! Learn about why Exercise and Physical Activity are important for your entire well being, both now and in the future! Theme is Enthusiast by Tours Follow us on Twitter @theph_podcast Email us at ProjectHealthPodcast@gmail.com UA Students: Free Flu Shots at the Student Health Center at 750 Peter Bryce Boulevard, Tuscaloosa, AL 35401
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