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    Health

    Profit with Purpose by Anna Goldstein

    Anna Goldstein is an NYU certified coach, entrepreneur, Huffington Post contributor, former nationally ranked tennis player and author. The Profit With Purpose show is an informative and uplifting podcast where Anna dives into lives of entrepreneurs, healers, and change-makers who are making money through living their purpose. The goal is to provide practical tips to inspire you to be profitable living your life’s purpose. As a student of psychology, new age thinking, meditation, mindfulness techniques and yoga, Anna weaves these spiritual principles into her show. Find out more at: annagoldstein.com

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    Latest Episodes:
    #104: Sarah Jenks: Stop Waiting to Live More & Be Who You Are Sep 20, 2018
    Show notes

    Sarah Jenks is the mother to 3 rambunctious small humans. Life Coach, Emotional Eating Expert and Sacred Space Holder.c It's so easy to lose ourselves in work, in motherhood, in our parents' expectations, or our own outdated dreams. We've all had times when we've had to put our heads down – like when there's a new baby or severe financial stress – when cutting off parts of ourselves is our only chance for survival. Sarah is here to guide you in coming back to life, not so you can be who you were before, but so you can take the broken pieces and create an even more incredible life and truly realize your fullest potential.

    She founded Whole Woman, an online membership program for women seeking the answers to "Who am I? And why am I here?" — you can find out more about that at whole woman.me She also is the creator of Live More Weigh Less – the most popular Online Emotional Eating Program. Since 2009 her community of women seeking a more meaningful life has grown to almost 100K.

    Why do you think so many people are waiting to live more? Why do you think we are conditioned to wait?

    Sarah thinks many women have been indoctrinated with false facts in the culture they live in. The biggest of them is that women are told they will be happy if they are thin and that lie keeps a lot of women stuck in moving forward in their lives. It is a patriarchal tool to keep women quiet and to not speak or stand up for what they believe in. This is not based in truth because there are numerous other reasons to take care of your body rather than just to be thin to take care of it. To be thin as per the standards set by society is not possible for a lot of women and this keeps them from truly living their lives. Sarah's work has taken an amazing trajectory, she started in the emotional eating area. One day she ate an entire bag of chocolate biscuits, only with 5 more remaining in the bag. She threw them in the trash but after some time fished them out of trash. She was twenty-five at that time. Sarah realized at that moment that it might be difficult for her to maintain a healthy diet for the rest of her life. Sarah realized that when she stopped obsessing over everything she ate and the way she looked, her life became boring. Soon she stopped craving for unhealthy food and it was a big transformation for her. Through this experience, she found spirituality and a whole new world opened for her. How did you find spirituality?

    She got an email from her friend when she was at the Institute for Integrative Nutrition to go to one of Gabriel Bernstein's coaching program which was in her apartment. Sarah started to meditate after this session. Through these sessions, she started to learn about the priestess initiation path, divine feminine and the history of witches. It has been a great way for her to practice by not waiting on things.

    How do you think you got to know yourself better?

    Sarah started to figure out things she loved doing. She started to ask herself questions like what was fun for her. It's a lot easier to start from the initial phase, to look out for things that make you happy and content. She started taking voice lessons again, she started going to dance classes. The second step for her was to look for actions or activities that she was doing in her life but were not aligned with her personality, her likes and dislikes. She realized she was being a performer in her work. She did a photo-shoot where she borrowed her friend's convertible. She was trying to be someone she was not in reality. She used to believe if she would stop performing she would not succeed in her life. However, she realized that not being herself was a lot more painful than being broke.

    How do you think being a mother changed you?

    It changed her in ways she cannot even imagine. Motherhood has been hard and challenging for Sarah. Before becoming a mother, she had this belief system that all she really needed for happiness is a nice and caring husband, a house and a couple of kids. She used to think that when she would have kids she would want to retire and become a full-time mother. However, only after she became a mother, she felt quite the opposite of her beliefs. She felt guilty about it because she wanted to spend all the time with her children. This also helped her understand how she was different from her grandmother, her mother, a few of her friends and some other women that she admires. It has also forced her to be critical of how and with whom she spends her time.

    How did motherhood affect your business?

    It affected her a lot in her business. She tried to conduct her day to day business activities as usual after the birth of her son, but it was hard for her to manage her business and look after her son all at the same time. She would continuously transition from what she calls a 'corporate Sarah' to a 'mother Sarah' and vice versa.

    Tell us about the story of how you found yourself your dream home.

    It was almost two years ago when Sarah found herself in a place where she felt she would lose herself after having her kids. She did not want to be a hustler, but she did not want to be a full-time mom either. She couldn't see a future for herself anymore and nothing excited her anymore. She worked with this woman named Katina Mercadante (http://www.katinamercadante.com). She did this exercise with her in which Sarah would tell her life story to her and they would together uncover what Katina called Sarah's true core virtue. Sarah would then write down her plan in incredible detail of where she envisioned herself in the span of five years. Katina helped Sarah to reconnect with her true inner values. Sarah wrote this whole plan about what she wanted to do in her life in the coming years. She wrote about getting women together in person in New England to help them wake up the divine feminine. She wrote about this vision of women circling in big fields, dancing naked in the woods under the full moon. She wanted to build a yurt for herself in the woods. She wanted to have a stream running through her property. She had always imagined a long driveway with trees. Two weeks later, she found herself a farmhouse just outside of Boston. She looked it up online, she looked at the pictures and all of it matched exactly as Sarah had imagined. It was way over her budget though. Luckily the owner of the firm that was selling this property turned out to be Sarah's high school therapist. She was the first person to help Sarah help her with body issues. One thing led to another and Sarah finally bought the house against the advice of all her family members which included her parents and grandparents.

    How did you meet your husband?

    They met in college in a history class. They were both very different persons back then. Sarah would do anything to please the people around her. She hosted all the parties. Her husband was a football player. They have both become very spiritual ever since. What is your vision for women?

    Her vision for women is to only think about who they are and to always think from that place. They should not feel the pressure to be someone different.

    What is the best advice you have ever been given?

    The best advice she has ever been given is from one of her mentor who said: "Sarah you are not the princess, you are the witch in the woods, you need to get comfortable with that." This had a huge impact on how Sarah sees herself, on how she does her work. It took so much pressure off her as well.

    How can we connect with you?

    You can find more about Sarah's work through the following website.

    http://wholewoman.me

    You can also visit her personal website through the following link.

    http://sarahjenks.com


    #103: Dave Sanderson: Brace for Impact, Moments Matter & Post-Traumatic Growth Sep 13, 2018
    Show notes

    Dave Sanderson is an inspirational survivor and speaker. His thoughts on leadership have made him an internationally sought-out speaker. When US Airways Flight 1549, or "The Miracle on the Hudson," ditched into the Hudson River on January 15, 2009, Dave Sanderson knew he was exactly where he was supposed to be.

    He was the last passenger off the back of the plane on that fateful day, he was largely responsible for the well-being and safety of others, risking his own life in frigid water to help other passengers off the plane.

    Despite the hazards to himself, Sanderson thought only of helping others and emerged from the wreckage with a mission: to encourage others to do the right thing. He also is the author of Moments Matter: How One Defining Moment Can Create a Lifetime of Purpose. Dave has been featured on NBC, ABC, PBS, and many other media outlets.

    Take us back to that day when your plane crashed, what was that day like?

    Dave has never been afraid of flying in a plane. In fact, Dave is a frequent flyer who has traveled in different airlines in different parts of the world. Dave wasn't supposed to be on that flight, he was scheduled for another flight. Within a minute after the plane took off, Dave heard an explosion. He looked out the window when he heard the explosion which came out of the engines of the aircraft. They were flying over the George Washington bridge, only about 400 feet above it. They were roughly a 1000 feet above sea level. As the plane started to plummet towards the Hudson river, at that moment Dave felt as if he would not live to see another day. Dave was the last passenger to be rescued safely from the plane. He helped several passengers before exiting the plane.

    What was the moment when you realized you were alive?

    When Dave got out of the plane, he swam towards a ferry after which he went to a hospital. When the EMT took Dave's blood pressure and it was unusually high, that is when he realized he was alive since he had blood pressure.

    How did your life change after this traumatic incident?

    Dave was back to work just a week after the incident. He took a flight the very next day to go back to his home and within a week took another flight to Michigan for business related work. Dave was going to Michigan for a corporate business trip. He was supposed to travel with Delta airlines. Dave recalls it was the toughest flight of his life. Just after recognizing himself as a hero in US Airways, no one really realized who Dave was when he got on the flight. Dave was also getting a lot of attention from media as well. The weeks following the incident were extremely hectic for Dave and he feels he should have stepped back a little and spend time with his family.

    How many times have you flown since that incident?

    On average, Dave flies for over a hundred times in a year. It has been nine years since that incident and Dave thinks he has flown almost a 1000 times after that incident.

    How has this incident changed you as a person?

    Dave feels this incident changed him in a lot of different ways. It has helped him to prioritize his time. Dave used to schedule all of his time around his business. Dave has started to spend more time with his family. He was able to change his relationship with his family after this incidence.

    Do you think your life would have been different if you had missed out on that flight?

    Dave truly believes he would have lived a completely different life had he not been on that flight. He thinks he would still be working for the company he was working for at the time of crash, he wouldn't own his own company. He thinks the biggest difference would have been in his relationship with his family. Dave started to spend a lot of time with his wife and kids after the crash. Dave thinks God put him on that plane for a reason and for a purpose.

    You mention you create meaning out of things, what was the meaning you extracted out of this tragic event?

    He has been asked this question in many TV interviews. Dave thinks if the event didn't happen, he can not even count the relationships he would have lost due to his previous lifestyle and his workaholic nature. He thinks he might have even lost his marriage and as a result would not have been able to spend time with his children. Dave considers it as a blessing in disguise because it allowed him to bring about a shift in his perspective of various things. Dave got to talk to a lot of other people who were on the same plane as him and they considered it a tragedy.

    Where were you in terms of your speaking career before the incident?

    Dave spoke all the time in his job but he was presenting all the time. Dave was around great speakers. He always wanted to speak but he always thought he had no content. The first time he was asked to speak publicly was in a local church. That is when he picked up the art of speaking publicly. During one of his speeches, a woman approached him and said she did not believe in God, did not believe in miracles but Dave's survival story had her believe in God and miracles again. That is when Dave realized he had already impacted someone's life through his speaking.

    What is the best advice you have ever been given?

    The best advice he has ever been given is to be humble in life. Even if you are good at your work, you should not get too cocky because there will always be someone who would be better than you.

    How can we connect with you?

    You can find more about Dave and his public speaking through the following website.

    https://davesandersonspeaks.com


    #102: Katie DePaola: Glow in The Dark (How to Find the Light in Difficult Times) Sep 06, 2018
    Show notes

    Katie taught herself, and now teaches others how to live in the darkness and plug back into the light. For a long time, she lost her joy, her happiness, and the LIGHT-ness of life. Through her own experience of learning how to GLOW in the dark, she knows that if you have the right tools, and get some solid support to help you along the way, you can live, love and thrive, in any circumstance. Katie is also the co-creator of Inner Glow Circle (IGC), an ICF accredited coach training and personal branding company for women. Their mission is to provide an inclusive educational edge to women who want to start their own coaching business.

    What does profit with purpose mean to you?

    Money is the main resource that we tend to talk about, worry about and stress about. There are so many other resources that we can focus on. Katie has come across a new idea called 'melts model of resources'. The idea is to not look at our resources separately, they all melt together. We hear people complain about being broke and sometimes it's about money but sometimes money is not the issue. 'MELTS' stands for money, energy, love, time and space. When we separate these things out, we may have one of these things in excess but we will not be completely fulfilled in our lives. We may be profitable when it comes to money but we would be naturally in debt when it comes to love or energy or space when we separate these things out. Many of us only focus on the money part whenever trying to achieve profits.

    You talk about dealing with depression in your past. What reasons contributed to depression and anxiety in your past?

    There was a phase in Katie's life when she was dealing with chronic illness. She went undiagnosed of Lyme disease for almost ten years. After diagnosis, she underwent rigorous treatment for almost three years. The treatment of this disease is rather complicated and one can easily get into depression due to the medication used for the treatment of this disease. It was also during this time that her brother overdosed and passed away. It was a big struggle for Katie and her family. She also went through a bad breakup. She was caught up in a toxic relationship with her fiancé. There was a lot of trauma and grief in Katie's life at that moment. Trauma and grief suck the energy out of an individual. She has fully recovered from Lyme and it has been a complete year now. Her brother passed away three years ago, she called it off with her fiancé two and a half years ago. Katie has made peace with her past and moved on in her life.

    Tell us about your company?

    Katie's company is called 'Inner Glow Circle'. It is an all-inclusive mastermind and mentorship experience for women from different walks of life. Her clients are female entrepreneurs, working moms who are seeking excellence in their professional and personal lives. Katie aims to create a life for her clients that glow from the inside out.

    How did you transition from owning a tanning salon to becoming a life coach?

    Katie's first business revolved around the tanning business. She had women come over to her salon and start discussing their problems. Some of them would start crying during the appointment. Katie developed an ability to be naturally open to people willing to share their vulnerabilities with her. Women would come to her salon with problems to share and issues to discuss. They would leave with hope and inspiration. Katie started to think about getting herself trained around giving advice to people with vulnerabilities in a professional manner. She started to explore a couple of different programs. Initially, she wanted to go into the nutrition business because she has always been an advocate of healthy eating. She started her masters in nutrition but dropped out of the program. She started to train as a coach after dropping out of her master's program. She felt she could make a bigger difference in the lives of people around her if she became a coach. She launched her practice while she was still training as a coach.

    How did you start your coach training program?

    She started this program when she started Inner Glow Circle. She started her spray tanning company in 2012 and by the end of the same year, she had started coaching informally. That is when she developed and started her coach training program. She really went into full practice and established herself in the following years. She was quickly able to turn her investment into profits.

    What are some of your favorite self-care practices?

    Katie is a big fan of using Epsom salt in her baths. It is good for muscles and detoxing. She also makes sure to do some sort of exercise on daily basis.

    What is the best advice you have ever been given?

    The best advice she has ever been given is from her dad. He once said to her that 'The best way to fail is to give up." Katie always tell the women she works with to never give up, stay in the game and keep playing.

    How can we connect with you?

    Website:

    https://innerglowcircle.com

    http://katiedepaola.com


    #101: Karen Frazier: The Healing Power of Crystals Aug 23, 2018
    Show notes

    Karen Frazier is the author of books about metaphysics, crystal healing, energy healing, dream interpretation, and nutrition. As a professional writer, she has written and published over 14 books. She has extensively studied alternative healing, Reiki, hypnotherapy, crystal healing, Feng Shui, dream interpretation, and more.

    What was the beginning of your career?

    Karen used to write as a little kid. She recently found out some of her poems she had written when she was only seven years old. She has always tried to add writing as a part of her job. She worked as a personal trainer and she turned her job into writing by writing a personal trainer manual. She worked as a patient outreach person in a national health clinic and she turned it into a writing job. During the 2008 recession, she was working as a marketing communication specialist which is actually a marketing writer. The writers were the first to be affected during the recession. Karen saw this as an opportunity to explore herself further as a writer.

    Do you think good writing comes naturally?

    Karen thinks that an individual can learn to write reasonably well. However, to write in a way that your writing touches people is something that comes naturally.

    What is your favorite book that you have written?

    She likes her first book about crystals titled 'Crystals for Healing' the most. It is the first book in which she talked about energy healing for the first time and she is very passionate and interested in energy healing.

    Can you tell us a little bit about the healing powers of crystals?

    As a kid, Karen loved collecting rocks. She kept a box of different rocks in her basement. She has always been drawn to rocks. She considers crystals 'love letters' from the earth. They have this beautiful earth energy and they have a vibration on their own. When you put something that vibrates at one rate next to something that vibrates at a different rate, the two move into the phase and vibrates more closely together. Pendants and lockets consisting of crystals can be worn to fully utilize the healing power of crystals. If you are low on energy, your vibration will raise to your vibration and you will lock into phase.

    What kind of crystals can be used for profit and purpose?

    For profit, Karen suggests using green crystals. They are the color of money. The best crystal that can be used for prosperity is called citrine crystal. Karen recommends to place it in the south-east corner of the home or in the cash box or in a wallet. For purpose, any crystal that is a sixth or seventh chakra crystal is good for purpose. Sunstone is good for creativity.

    You practice Reiki, can you tell the listeners what exactly Reiki is?

    Reiki is a form of hands-on energy healing. It originated in Japan. The way it works is that you place your hands on the person you want to transfer energy to. You can also heal people from distance as well. You can send healing energy to people who are lacking in it. Reiki is a practice in which someone can draw in the energy from someone who is attuned to the energy.

    What does being attuned to Reiki mean?

    If you want to practice Reiki, you have to go to a class and get yourself aligned with the energy by someone who is already attuned to that energy. This is done through a series of rituals. Do you think energy is a feeling?

    It can be a feeling. Although you don't have to define it in terms of feelings. Karen believes everything is energy and everything we do moves energy into some kind of an action or form. Our thoughts and the actions we do, as a result, all creative energy. If we direct the energy, then we are likely to get things in our lives that fulfill us.

    What is an intention you had that come to its fulfillment?

    About nineteen years ago, Karen was in a bad marriage, had a three-year-old son and worked at a job she did not like. Every night she would sit down and write about her feelings and her intentions. She used to write about her good health and to have a job that would fulfill her creatively. She used to write about being in a fulfilling relationship. She used to visualize all of it every night. She did it for almost two months. Within a few years, she was able to get all of these things she used to write about. She got remarried, was in a healthy relationship. She had found herself a new job where she could afford to write from the comfort of her home.

    What is an intention you had that did not come to its fruition?

    Karen's body is often her teacher and it reminds her to love herself more. Karen suffers from Celiac disease which means she cannot eat some of the commonly known eatable items like bread. About three years ago, she made an intention to try to get rid of this disease and eat bread. It did not work out for her. Karen says she is happy it did not work out for her because her intention should be to love her body and take in food only that is good for her body.

    Do you always write down your intentions?

    Karen still writes down her intentions but less frequently. She now visualizes her intentions in meditation now.

    What advice would you give to someone who wants to write a book?

    If you want to write a book, just sit down and do not censor yourself, just write. Just get everything on paper and then worry about organizing it and arranging it.

    What is the best advice you have ever been given?

    Her father used to say to her to have an open mind all the time. This, she thinks is the best advice she has ever been given. Later in her life, a friend named David said to her that she shouldn't be so open-minded that her brains fall out.

    How can we connect with you?

    Website: http://www.karenfrazier.com

    Twitter: https://twitter.com/authorkfraz

    Instagram: https://www.instagram.com/authorkfraz


    #100: Anna Goldstein: From Depression to Entrepreneur: Jillian Turecki Interviews Me Aug 16, 2018
    Show notes

    Jillian Turecki is interviewing podcast host, Anna Goldstein as the interviewee. Jillian has appeared as a guest previously on the podcast. In this podcast, Jillian and Anna talk about coaching and what it means to Anna.

    What does being a coach mean to you?

    For Anna, being a coach means of great value. She grew up around great coaches. She grew up as a tennis player. She had coaches in her life when she was as young as nine years old. They played a big role in her life from the very beginning. Being a tennis player helped her avoid trouble. It kept her focused. She got into coaching by being a tennis coach which was her first job. She has had the relationship with the word coach from a very long time. She started her company 10 years ago and back then, coaching was completely different from what it is now. Coaching back then was mostly associated with sports. The meaning of it has now changed. Anna doesn't view herself as somebody who would have all the answers for your problems, but she would try to bring out the best in you, to equip you with tools that would help you perform at your optimal level.

    What is the most useful or profound advice you received from your coaches?

    She learned a lot about how to deal with loss. Since tennis is an individual sport, when you lose its all on you and when you win, you get all the credit. She would take losing really very hard. She was trained by her coaches to not give up and train harder after a loss. The ability to recover from a loss is something she also integrates into her personal development programs. She also learned about the importance of fundamentals from her coaches.

    Whenever we are trying to learn something new, we can get a bit fancy and focus more on advanced topics to learn. However, we should keep revisiting the basics because we can only work in advanced areas if we have solid foundations regardless of the skill or sport we are trying to learn.

    How has returning to the fundamentals helped you as an entrepreneur and as a businesswoman?

    She got lost after her first job as a tennis coach in New York City. Within 2 years, she got burnt off. She used to work seven days in a week, was available all the time. She jumped from job to job, apartment to apartment and relationship to relationship. That is when she returned to the fundamental of tennis that she had learned all along from her coaches. She used to put herself in a positive state like listen to music or jump a rope before playing tennis. She had a proper diet routine when she used to train for tennis and realized that during her burnout phase, she was not on a proper diet. When her life was out of order, her food was out of order.

    You mention that you underwent depression in your past? Why were you depressed and how did you cope with it?

    Anna was hard on herself. Her self-talk was demotivating and she was mean to herself. She used to tell herself that she would never be successful in her life, that she was overweight and there was something wrong with her. She always carried along this thought with herself that she was depressed. She wasn't connected to herself. This is why she is so committed to different spiritual practices because it helps her connect to her inner-self. Meditation helped her a great deal to cope with depression and anxiety. She also hired herself a coach to help her life her life to its full potential.

    Is it true that people who get into life coach business need to had to have some sort of experience with difficulties in order to help others?

    Anyone who is in this business had to overcome something in their past. People who choose the path to be healers are often people who have looked at it more closely. Coaching is actually a modernized therapy, a form of healing.

    How do you think therapy and coaching can be integrated in practice?

    If you have a mental condition, you need to hire yourself a therapist or a psychiatrist who can prescribe you medicine. Anna comes in contact with a lot of people who have been in therapy. It is great for developing awareness, learning about yourself. Coaching is about implementation and evolvement into letting go of old identities. Through therapy, you can identify the problem areas and through coaching, you can integrate action items in your life to resolve pain points. Anna herself has undergone therapy in past and also hired a life-coach for herself in her past.

    Do you agree that happiness and joy can only come from inside?

    Anna thinks it is the starting point for all your joy and happiness. If you do not have certain tools to understand your own mind, nothing that you achieve would be able to help you boost your self-esteem. Meditation helps you get familiar with your mind; every individual's mind is different. People see reality in different ways. Meditation allows you to look at reality from different angles. Meditation can also help with love and kindness, forgiveness and peace.

    WORKSHOP:

    PEACE OF MIND: HOW TO STOP OVERTHINKING AND GET CLEAR

    annagoldstein.com/peace


    #99: Dr. Lindsay Padilla: Education, The Job Market, & Entrepreneurship: Is The System Broken? Aug 09, 2018
    Show notes

    Dr. Lindsay Padilla is a teaching + learning consultant. As an owner of many degrees, her experience as a sociology professor, and teaching adult learners online —She's honored to pass on what she's learned to trailblazing entrepreneurs who want to create digital courses. She now specializes in translating 1:1 client work experiences into signature courses, group programs + membership sites, as well as mapping out instructional content.

    How did you get into academia?

    She always knew she wanted to be a teacher. She kept following that path growing up. She worked up towards becoming a high school teacher. She started her teaching career by teaching eight graders while her friends were still partying in college. She got her first sociology class because her mentor gave this one class to her. She fell in love with sociology and realized the potential of sociology at a high school level. She decided to get a master's degree in sociology. That put her on the path of graduate school. In her graduate program for sociology, she had a course called 'Teaching Sociology'. It is very rare to have a teaching course in a grad school.

    Do you think our educational system can be limiting and we do not always need a college degree to something valuable in our lives?

    Lindsay thinks it's a very complicated matter. As a sociologist, Lindsay gets to study about society, people, institutions and large mainstream patterns of our culture, their origin and how they impact us. The labor market is tied to the school system. She believes we have been stuck in very traditional ways of delivering education. We live in a credential society, which demands a degree to get certain jobs and unlock certain things in life. This is what we are told and this is what is only partially true.

    What made you transition out of academia and into entrepreneurship?

    Lindsay recently started a podcast in January called Academics mean business. She has been an entrepreneur for almost two years now. Two years ago in summers, she was getting paid by clients for helping them create courses. She has been teaching online for the past six to seven years. She was always the professor on campus who was known for conducting online meetings with her students. She had a lot to share with entrepreneurs starting online programs around teaching and learning. She helped various clients with it. She saw the potential of transitioning from academia to entrepreneurship. Lindsay felt she could have a greater impact on people around her if she became an entrepreneur.

    What do you think makes a good teacher?

    Lindsay believes everyone is a teacher. Lindsay believes it is something very common among all human beings. We teach our children, pass knowledge on to our friends and family. Teaching is about an outcome. As a teacher, one needs to set by themselves certain goals that they can help an individual or a group of people achieve through their teachings. Good teaching comes from the inner self of the teacher. A teacher needs to be aligned with the knowledge he or she intends to share. Lindsay says there is a lot of impostor syndrome in the realm of online teaching. Many people doubt if the online courses and online teachers can actually help others and if their knowledge itself is self-sufficient. This prevents a lot of good teachers to put up their courses online. Good teaching comes from being your true self in communicating what you know. Many teachers try to build an authority around themselves and it drains out all the excitement from learning. A lot of research has been carried around this issue and the results indicate that teachers who try to undermine students are responsible for creating an environment which diminishes learning and the power of education as well. Good teaching comes from interaction with students, listening to them, working on the feedback received from students and doing it better the next time.

    How do you make online learning experiential?

    We have to work with the medium that is transporting the knowledge. Online interaction can never be like a face-to-face interaction. When it comes to online education and the incorporation of experiential learning, a big part of learning is to motivate students to try out various things themselves that they can learn from the course. We need to make sure we have the required information in our online courses that can help students take their first action step and explore further on the basis of things they can learn from our courses. We need to support them and guide them in this phase of experimentation.

    What is the best advice you have ever been given?

    "Done is better than perfect. Everyone is doing the best they can".

    It is more of a daily mantra for Lindsay. It helps her get going in her business and she knows the end result may not always be perfect but she needs to keep moving in her life, to strive for better outcomes no matter what. This also helps her to be compassionate with others because she believes people around her, in their limited capacity, try to do things in the best possible manner.

    How can we connect with you?

    Her website: http://www.lindsaympadilla.com

    Facebook: https://www.facebook.com/lindsay.padilla

    Instagram: https://www.instagram.com/lindsaympadilla/


    #98: Karen Salmansohn: How Doing Things Different Leads to Success Aug 02, 2018
    Show notes

    Karen Salmansohn is known for creating a new breed of highly graphic and feisty self-help books — like her best sellers How To Be Happy, Dammit, Prince Harming Syndrome, Instant Happy and The Bounce Back Book — self-help books that she describes as being for "people who would never be caught dead reading self-help books" She has sold over 1 million books. Her research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love! Recently she launched an inspirational jewelry line on HSN.com. Her jewelry line is a combination of her passion for design and short inspirational sayings to pick you up. In this episode we talk about how she transitioned her career in advertising to becoming an author and entrepreneur, the value of doing things differently/thinking outside the traditional route, how to manage worrying and so much more.

    How did you get into the jewelry business?

    Karen says she is a writer who loves to design. Karen loves to play with words as she is a writer and she loves to merge words with design. Karen has worked in ad-agencies in past and she knows how only a few words can be made so powerful with a good and illustrative design. Karen says it was not that far of a leap from designing books that had short powerful word combination to designing jewelry which had short powerful word combination.

    How did you get onto this path of writing books?

    Karen says she started off as a funny writer who loved psychology. As a kid, Karen used to read magazines such as psychology today and mad magazine. She took a lot of jokes from these magazines and added in her books. Karen loves to add humor in her writings and always likes to laugh about life. It has been a part of her personality from a very long time. The first book that she wrote was not about self-help, it was actually a novel with a touch of humor. Karen says when she started righting self-help books, most of the books already published were not funny or humorous to read. Karen herself felt embarrassed whenever she read a self-help book. She did not want anyone to see her reading a self-help book. When she decided to write such a book, she felt it should be written in a way that someone caught reading it shouldn't feel embarrassed. She wanted to purposefully write self-help that feels funny and entertaining. She noticed there was a gap in the market. It is also how she naturally writes.

    How did you get started in writing self-help books?

    Karen always loved psychology and philosophy. She loved playing with words and pictures. Karen's major was in psychology and was a philosophy minor. She found herself a job in an advertising agency because she felt that is where she had to be. She thought she could merge psychology and her love for writing and design, all in her job. She felt it would be satisfying for her. However, Karen did not like this job and felt she was selling her soul. She felt she needed to write more. She started to write her first novel. Even after writing a bunch of novels and publishing them, Karen still found herself reading psychology and philosophy. It was still her guilty pleasure. It was always a part of her personality. One day she went to a buy a wedding gift for her friend. She wanted to get something special and unique. She came across this book titled 'The Tibetan Book of Living and Dying'. She loved the design on the cover of the book and felt like giving it as a gift to her friend. However, she was not sure of giving the book to her friend before reading it herself. She got herself a copy and read the book. She was greatly moved after reading the book. She became so obsessed with it and would talk about it all the time. That is what got her to write her first self-help book titled 'How to be Happy, Dammit' which became an instant best-seller.

    What stood out the most to you in that book?

    It was a Buddhist book. Karen never came across a book in which so many aspects were put together in a coherent manner. It talked about Buddhism, psychology, and neuroscience in a concise and well-organized manner.

    Did you face any initial rejections when you started to write books?

    Her first published book was a novel. She sent the book out on a Friday with a beach towel and a bottle of suntan lotion to the publishers. She did it to stand out and told the editors the book would make good beach reading. She got an offer next Wednesday for this novel. To get a contract for her first novel, she really did not face rejections of any kind and was lucky enough to publish it without any major hindrance.

    Can you give some tips on anxiety, depression and pursuing one's dreams?

    Karen writes a lot about anxiety. She wrote a book titled 'The Bounce Back Book' In which she talks about resiliency and how people can bounce back from tough times. She also launched a course on her new video learning site (https://mastersinlife.com) for the anxiety cure. She wrote the bounce book because she had gone through sexual assault. It was a very challenging time for Karen. She started to stress a lot after that incident and gained weight.

    What action step would you suggest to someone wanting to turn their passion into a pay check?

    Karen herself was in a job she did not like. She thinks we need to believe in ourselves. Find out how other people are doing the work that you do, see if there is something different you can do to turn your work into your passion. Karen also suggests one needs to have a concrete plan because following your passion without a plan can be a problem. Karen started to freelance when she had a job in advertising. She knew she wanted to write but also wanted to make sure money would not be a problem when she would start writing her novel.

    What is the best advice you have ever been given?

    The best advice she has been given has been passed down to generations in her family. Her grandmother used to say this to her mother who in turn would say the following words to Karen "If you keep doing what you are always doing, you will keep getting what you are always getting". It simply means if you want different results in your life, you need to do something different.

    How can we connect with you?

    Website: https://www.notsalmon.com Facebook: https://www.facebook.com/Notsalmon Instagram: https://www.instagram.com/notsalmon


    #97: Chris Winfield: Social Anxiety, Networking, & How to Be Super Connected Jul 26, 2018
    Show notes

    Chris Winfield is known as the "The Super Connector" and has worked with entrepreneurs, authors and people from many of the world's best known companies, including Disney, Virgin, Macy's, Viacom, Conde Nast, Intuit & NBC to help them get more publicity, make connections and give their messaging something I call, the 'Unfair Advantage Effect'. It's what happens when your 'Unique Position', plugs into a 'Mass Audience' and leverages 'Media Credibility'... these three qualities create your 'Unfair Advantage and turn you into a Trusted Authority in your market. Which only makes it easier and easier to work your way up the 'Power & Impact' food chain. Once the acceleration starts, the momentum just continues to multiply. Not only has he helped his private clients in my New York Agency, but he's personally been featured in the Wall Street Journal, New York Times, NBC's Today Show, USA Today, Fast Company, Forbes, and hundreds of other media outlets. He's the Editor-at-Large for Arianna Huffington's ThriveGlobal, a columnist for TIME, Business Insider, INC. and the host of a show for Entrepreneur Magazine.

    Were you a shy kid growing up?

    Chris was not shy at all. He had a lot of friends right from his childhood. He does a lot of work around networking and meeting people but he still has an anxiety or a feeling of not belonging to a particular group. Chris says his ultimate goal is to remove that anxiety and feeling of not belonging to a group within himself and from the people he works with.

    Do you agree that anything new is a little bit anxiety provoking?

    Chris truly believes that whenever human beings undergo something new or different, they are bound to experience anxiety. There is also a scientific explanation to that. The amygdala of our brain which is also called the lizard brain wants us to stay safe. It resists change and Chris feels that is where the anxiety comes from. However, he thinks it is completely natural to feel that way whenever we are about to do or experience something new. What really matters is what we do in response to this feeling of unease. How we respond to it and what action do we take to deal with our anxiety really matters.

    What was your most recent breakdown breakthrough moment?

    The most recent major event was about almost six years ago. This happened when a company that Chris had co-founded completely imploded. Every bad thing you can imagine seemed to happen back then. Chris says throughout his life he had been able to succeed in his professional life through building connections and networking with people. He started to think more in terms of himself rather than the people around him, even his family. He shares this incident when his company was almost near to its bankruptcy and inevitable closure. Chris recalls he was on an important call and back then every call seemed very important. Chris was so busy on the call that he even ignored his three-year-old daughter when she came to her asking for something to eat. Chris only realized this when he saw his daughter take something out of the refrigerator and prepare her meal on her own. Chris says he had been so much involved and occupied in this call that he even ignored the single most important person in his life; his daughter. He hung up the call, sat down and realized he had to change everything in his life. He did not know what that meant and how he could do it. It started off with some very small changes. One of the things he realized was that he had become very disconnected with people around him and very focused on what he could get.

    Do you consider yourself a spiritual person? What does spirituality mean to you?

    Chris definitely thinks he is a spiritual person. For him, spirituality means having a strong relationship with the higher power. For him, it is God. When he remembers God, he realizes he is not the one who is running everything and that is really comforting for him. A lot of times, we are not in control of a lot of things and to rely on some external omnipotent entity can be really soothing. He believes in free will and he believes that the better his actions would be, better would be the outcome. However, at the end of the day, it comes down to his relationship with God because Chris believes you cannot control the outcome of everything in your life.

    What inspires you to improve your life and the life of others around you?

    The feeling he gets when he is able to help someone realize the fuller idea of themselves or enabling them to see their full potential is a great source of inspiration for Chris. When Chris talks about connecting people, it means connecting them to other great people or to their full potential.

    You have this coaching program in your business named 'Unfair Advantage', what is it about?

    Unfair Advantage came from a small mastermind group that Chris was a part of. The group is called the 'dad mastermind' and it consists of famous entrepreneurs like Todd Herman, Jonathan Fields, Ryan Lee, and more. Chris attends this meeting every 45 days. It was in last March when the participants asked Chris to do what he does best. Chris had no idea what they were talking about. They said they describe Chris as their unfair advantage because he is always able to connect them with the right people for media, or partnerships or clients or a contractor, whatever they need it, he finds a way for them through his connections. Chris thought about it for a while and realized he had been doing this excessively for the past five years. In this program, Chris helps entrepreneurs get the right kind of publicity for their business. Through his vast connections and extremely good networking skills, Chris helps young entrepreneurs showcase their services and helps them publicize their businesses.

    What do you do to be more open and resilient to challenges and difficulties?

    Chris spends a lot of time on himself. He works one-on-one with an energy healer. He does a lot of journaling as well. He tries to take every advantage that he can take. Anything that he feels can be helpful for his self-improvement, Chris makes sure to make the most out of it.

    What is the best advice you have ever been given?

    The best advice that he has ever been given came from his mentor. He introduced Chris to gratitude. He asked Chris to text him three things Chris was grateful for every day. He once said to Chris "You have a responsibility to be a better person". It is so unbelievably simple to follow this advice. Chris starts each day of his life to become a better version of himself by the end of the day. Chris says the easiest way to improve yourself is to help someone else become a better version of themselves. This would eventually help you become a better person.

    How can we connect with you?

    Website: https://www.chriswinfield.com

    Facebook: https://www.facebook.com/thechriswinfield/

    Instagram: https://www.instagram.com/chriswinfield/


    #96: Anna Goldstein: How to Breakthrough Limiting Beliefs Jul 19, 2018
    Show notes

    At the beginning of the year I set an intention that I wanted to learn how to sing and some of that was because I wanted to explore accessing my voice more getting in touch with speaking from my voice and really feeling the energy of my voice and hoping that Wanda will help me get over some of my fear of public speaking but also just released some blocks around really speaking my voice and in the beginning of the year I had somebody that was assisting me on getting me on podcasts. And so she had reached out to somebody for me to be interviewed on her podcast. And so then she interviewed me on her podcast her name is Ariane and she actually is a voice coach. So at the end of the podcast, I told her what my goal was and I hired her to become my voice coach so we would talk every about every week sometimes twice a month. We would do singing lessons and so we built this relationship and then I interviewed her on my podcast for episode number ninety one which was claiming your voice the power of your voice and in the podcast, she said something that stood out to me and she was talking about the Avatar course.

    I became curious about it. I had heard her talk about it several times but then she said a couple of things on the interview that stood out to me. At the end of the interview, I asked her about the Avatar course -- in which she told me she would talk to me about the Avatar course and we set up a time to talk about it. I knew that I would benefit from this course but had a lot of resistance around going to the course. I mean leaving my family going by myself. I just felt resistant to it. But at the same time, I felt like this calling like I knew that it would help me. And I knew that it would bust through some of my blocks that I felt like I had been experiencing. And you know she told me that the course was July. At this time, it was the end of June and I thought "I can't make it happen that quickly." It was too much of a mind shift for me to just be like "Alright I'm going to leave." But then we talked about a couple of things. She said, "You know your evolvement will help your family will help your son." And that really resonated with me. So I said to my husband, "I need to go on this trip. It's these dates." He said, "Okay." I booked my trip and I was ready I was ready to go but I was still feeling a little fear and resistance around it.

    Three weeks later I get on the plane fly out of Florida and I get there. It was different from any other personal development or self-development course I had ever been to. There were people from all over the world. It was very unfamiliar. There weren't a lot of people who were my age (I'm 37). So a lot of people were either older and there actually were kids there that were doing this work too. And I had really had no idea what to expect. So you know I signed up I got the books and I started doing the workbook. And then you get assigned to a one-on-one mentor. I didn't know I would get one-on-one attention like that.

    Essentially what we did was we really dove into our blueprint what beliefs have we formed what ideas do we have about our identity the world our self and just through asking questions through the question in the workbook and through different exercises just exploring what comes out right. And it was really profound. I mean the number of breakthroughs I had.

    I don't think I've ever had that many breakthroughs in my life so much so that I started feeling unstable like I was feeling under rounded and they actually had to walk me through like a five-step process of getting more grounded through actually touching physical things like they had me pick up an object and hold it and describe what it felt like and then compare it to another object that I had picked up and describe what the difference between the two objects just so I could get more grounded and present in the room because once I kind of busted through my old belief system maybe feel really in balance and I guess I'll just tell you a little bit about a process that they took us through it I'm jumping way ahead to the work. But all breakthroughs begin with a breakthrough in belief. So it's like what beliefs are you operating from. And I consider myself somebody who's pretty introspective I guess. I do this work with clients so I ask myself these questions all the time and I could spew out my living beliefs pretty easily. Even the woman that was working with me was like wow this is this seems pretty easy for you. But the big difference for me was understanding the origin of the belief and I've done this before with clients and things like this but this was different because once we identified what a belief was we looked at it and we looked. Is this helpful or is this impeding? Now it is interesting because some beliefs like there is a belief I had that I'm fortunate. And while I thought that would be helpful I realized it was actually impeding. And the reason why is I was settling for things because I'd go Well I'm fortunate or at least I have this. And it was actually an impeding belief rather than a helpful belief. So if you can identify like okay like is this belief impeding or is this helpful. A lot of the beliefs we have.

    They came from society our parents, teachers, maybe even the sports arena siblings culture religion and they were using the term in this course indoctrination meaning you didn't deliberately choose to have this belief this belief was kind of imposed on you in some way. So the next layer was to uncover. Was this something that was deliberate or was this indoctrinated. And so if we take my belief I'm fortunate I picked that up from someone along the way. It wasn't something that I think I intentionally chose. That's different from me but really choosing the belief. But I probably heard someone or somebody say along the way. Well, you should be lucky for what you have or you're very fortunate. And while that is true I was actually using it in a way that was impeding and therefore it wasn't deliberate. So the other piece is that if your attention is on these old beliefs or these beliefs that are impeding it robs some of your attention and if you don't have free attention then you don't have a choice. So a lot of the time we don't actually sit down and take out the trash that's in our mind. We just keep going. Imagine if you had a car and you never took it in the shop to get fixed. Like obviously that car wouldn't run well but also if you know were experiencing you know a bumpy path and you took it into the shop. The first thing one of the first things you would probably do is lift up the hood and a lot of time we don't investigate our beliefs or our thoughts or what the inner workings of our mind we just kind of keep going and we're not really taught this these skills in school and it's quite uncomfortable.

    I mean I felt very uncomfortable because some of it is like it's surprising you don't even know what's going to come out sometime. But in the end it was so freeing. Afterward, I could literally feel a release and then I did feel like I had more free attention and then I can direct that attention towards what I want what I want to create. OK. So you might be thinking Anna all of this is great. You know some of it makes sense some of it might be a little bit confusing but like. Now what. What do I do? How can I identify what are some of these beliefs that are blocking me and part of my blueprint that isn't getting me the results that I want. And that's a great question because there is a process so essentially you know I used to think that that is true that your beliefs create your reality. But now I understand that it's an experience. Reality is an experience right. So like if you and I go to the same movie we each are going to have our own experience of that reality. So whatever your experience is is the reality that you're creating where does your experience come from? It doesn't come from the movie out there it comes from your own internal experience. So, if something is hard or let's say you're stuck in some area in your life whether it be health relationships your family a business your career. Look at that. The first question is what would I like to change?

    So then you identify what you would like to change so if you have a moment I would say pause this and write down what is it that you would like to change. The next question is what belief might someone have in order to experience a let's say fear of talking to people that you don't know though if you have a moment pause this and write down the question and write down your answer the next question is how do you prove that this belief is true. So writing down like behaviors habits patterns tendencies that you do to prove this belief to be true. So I'm going to give you an example. This was an example taken from the workbook. It's called resurfacing techniques for exploring consciousness resurfacing by Harry Palmer.

    So the guide asks, "What would you like to change?"

    STUDENT: My fear of talking to people I don't know.

    GUIDE: What belief might someone have in order to experience a fear of talking to people. He doesn't know.

    STUDENT: People might say something bad.

    GUIDE: How do you prove this belief to be true?

    STUDENT I've got examples. I've seen it happen. I've done it.

    (keep going until there is a breakthrough)

    GUIDE: What other belief might someone have. In order to experience a fear of talking to people he doesn't know?

    STUDENT: I might say something stupid.

    GUIDE: How do you prove this belief is true?

    STUDENT: I said something really stupid to my friend's wife.

    GUIDE: What other belief might someone have in order to experience a fear of talking to people he doesn't know?

    STUDENT: Don't talk to strangers. It's good advice for children. Aha. I just realized something. It's not because I don't know them that I don't talk to them it's because they don't know me. I'm the stranger. The belief is strangers are dangerous.

    This is a beautiful process. That's the end of the process. But it doesn't always end there. But the idea is to keep asking the question about what belief might someone have in order to experience the fear. You can do this around comparison. You can do this around any area that you're stuck and then you want to ask yourself the question how do you prove that believed to be true and you keep going with it. Now I'm going to tell you another step that I've integrated on my own with this question is to almost all beliefs are motivated by three things they're either motivated by modeling someone like we saw somebody do it or we heard somebody do it. That was in our sphere most likely growing up that had an influence on us in some capacity. My mentor my mentor that was there told me a great story about this she said that when she was in her 20s she had this fear of birds and she couldn't figure out where it came from me you know and it was just like you know she was she had this fear of birds and she said and then one day she went back to her hometown.

    She lived on her own at the time so she went back and visited her mother and she saw that her mother was afraid of birds and she realized oh that belief wasn't mine. It was my mom's and because she was able to understand that that belief wasn't hers. She could let it go. Another motivation behind forming beliefs is resistance so there's resistance behind some behavior. So let's say your mom was super unorganized and then you became like a neat freak. So you're kind of do the opposite or obedience like somebody said like you know you should grow up and get a 9 to 5 job and you just like follow the rules. So identifying where the motivation of that belief began. So that's a step that I've been adding to the equation it is part of the process but this is a really big process but I just wanted to give you a snapshot and share a little bit about some breakthroughs that I had with the intention of hoping that you can get use out of this and if you have any questions you can always reach out to me.

    If you want to set up a complimentary coaching call to learn more about this process and how I can help you go to annagoldstein.com/coach


    #95: Jillian Turecki: Respect, Boundaries, & Self-Esteem: What You Need to Know About Relationships Jul 12, 2018
    Show notes

    Jillian Turecki is a relationship expert, yoga teacher and public speaker who for 18 years, has been studying the art and science of fulfillment. Under the masterful guidance of Anthony Robbins, Jillian is certified by the Robbins Madanes Center for Strategic Intervention known for employing innovative strategic solutions to the most pervasive difficult problems. Fueled by an insatiable curiosity about what makes a relationship thrive, her mission is to help both singles and couples strengthen their relationship with themselves so that they ultimately transform their relationships with others. Jillian is expertly trained in working with the individual, couples, and families, and is sought out for her compassionate, direct, and very authentic style of coaching and teaching.

    "Our entire experience of life boils down to relationship. From the intimacy we crave with a partner to the success we achieve through our work. None of it is possible without understanding our own psychology and the psychology of those we relate to. We never learned this at school, but it is learnable. To be able to communicate masterfully, that is, to transcend our insecurities, hurt and reactivity is a skill essential to our personal fulfillment."

    What do you think is most important in a relationship?

    If we talk about an intimate relationship, there are a lot of things that are very important to maintain a healthy relationship. The most important part would be respected. It is very difficult to be in a relationship if you do not have respect for yourself. If you do not respect your partner in a relationship, it is impossible to have any sort of intimacy.

    What do you have to say about self-respect? How can someone disrespect themselves? Self-respect is about honoring where you are and also giving yourself a little push to move forward and grow. Self-respect starts by respecting yourself first. Many times we start disrespecting ourselves through our thoughts that we have about ourselves and doubts e have about ourselves. Most of us indulge in destructive self-talks, addictions or bad habits which actually implies disrespecting ourselves. Every individual needs to decide what self-respect means to them since these standards can vary from person to person. For some people, self-respect might mean saying no to more things and for others, it might mean saying yes to more things. It all depends on how you are living your life and what you need.

    How closely do you think respect is to settle down in a relationship?

    It varies from person to person. You should always ask yourself what respect means to you and share it with your partner. You have to share that with yourself. Jillian thinks it is very important that people have an honest conversation with themselves when they are disrespected by their partner and share it with their partners. If you feel perpetually disrespected, you need to look deep into it. Make sure you stand up for yourself and make sure to show the other person to respect you as an individual. It is very important to have a conversation with your partner about self-respect if you feel disrespected in a relationship.

    How can someone build their self-esteem again if they have been in a toxic relationship in past?

    If you have low self-esteem regardless of the fact that you are in a relationship or single, you need to work your self-esteem very quickly. It is very difficult to build any sort of intimacy in a relationship if you have low self-esteem. If you are single and you are searching for a partner thinking in the back of your mind that this person would help you boost your self-esteem, that is probably the biggest mistake you can ever commit. People around you can only help you grow, but it is down to you to improve your self-esteem. The fastest way to improve your self-esteem is to commit yourself to grow and to do things that make you feel alive.

    How can we improve our communication in relationships?

    All the rules that apply to real-world communication cannot be applied in a relationship. Communication rules in relationships are totally different. Jillian shares three ways to improve your communication to the next level in a relationship. They are the following:

    • Listen more than you speak. Listen to understand, rather than to reply.
    • To understand that you do not just communicate with words, you also communicate with your body.
    • To not always use the words "I feel" because it implies you are giving away a judgment on something.

    If you are in an intimate relationship with someone, that person is definitely aware of your energy even if they do not think in terms of energy and cannot put it in words. Human beings can naturally feel other people's joy and stress.

    Can you talk a little about emotional fitness and how we can integrate it in relationships?

    Emotional fitness is definitely not about not feeling your emotions. If you have a habit of stuffing your emotions, then you are emotionally not fit. Emotions do two things; they either move through us or get stuck in us somewhere in our bodies. All of us have some emotions that are stuck in us. Emotional fitness is not about being perfect rather it's about self-awareness. You have to be super-aware, you have to take action and you have to have insight in yourself.

    There are two action steps that can be taken to become aware of yourself. It takes a little bit more effort on the inside and it involves writing down what makes you come alive, what makes you happy or excites you. Commit yourself to make space for that action or habit that gives you the freedom to explore yourself and gives you joy. The second thing that can be done to become emotionally fit is to begin your day by doing something that can help you reduce stress. You have to prepare yourself to deal with stress. Stress is more about how you respond to it and how you integrate it in your body.

    What is the best advice you have ever been given?

    The best advice she has been given was from her mom who often used to say to her to "pull up her socks" when Jillian was struggling through her life. It was more like a metaphor which meant to get her head together and move forward.

    How can we connect with you?

    You can connect with her through her website. Her website's URL is

    http://www.jillianturecki.com

    Jillian is planning to start a membership program for people who want to gain emotional fitness and deal with stress in way that does not effect their mental and emotional fitness. You can find more about the program through her website.

    You can also follow her on Instagram through the following URL

    https://www.instagram.com/jillianturecki/

    Jillian recently launched Emotional Fitness Monthly, the first ever membership based plan 100% focused on teaching people just how to do this.

    To learn more about how to join Emotional Fitness Monthly: http://www.jillianturecki.com/efm

    Her newest course, "Grit and Grace: Rehab for the Broken Hearted" is for a limited group of women going through an intense breakup/divorce. To apply for a phone consult, please email at info@jillianturecki.com


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