Productivity Smarts

Latest Episodes:

Episode 148 - Rainbow Gold: Building a Business That's Both the Journey and the Destination May 26, 2026

Show notes

Most entrepreneurs chase the fast exit. But what if the real reward is building a company so meaningful you would never dream of leaving?

In this episode of Productivity Smarts, host Gerald J. Leonard sits down with David B. Hampson, acquisition entrepreneur, aviation insurance leader, and award-winning author of Rainbow Gold. David shares hard-earned lessons from a career that spans from launching a restaurant franchise in South Africa to leading a thriving aviation insurance practice in the United States. His journey is anything but a straight line. It includes failure, family mentorship, a life-changing move, and a philosophy that challenges the startup world's obsession with quick exits.

Gerald and David explore the power of grit, the butterfly effect of small decisions, and what it takes to build a sustainable, purpose-driven business. David reveals how his parents instilled a growth mindset early on, why he rejected the flip-it-fast mentality, and how his love of flying, as a licensed pilot with his own Cirrus SR22, shapes his approach to risk management, checklists, and leadership. They also dive into the biggest productivity traps in startup culture and how leaders can avoid burnout while building a lasting legacy.

Whether you are a first-time founder, a seasoned business owner, or someone looking for a more fulfilling way to lead, this episode will change how you think about success.

Ready to build a business you truly love? Listen now and discover why the richest treasure is not always the exit; it is the journey.

What We Discuss

[00] Introduction
[02:02] Meet David B. Hampson
[03:06] Gerald's takeaways from Rainbow Gold
[05:18] Why David chose sustainable business over the fast exit
[07:50] Countering the media's "scale and flip" narrative
[08:47] The staff holiday moment that inspired the book
[09:16] Family, mentorship, and how insurance runs in the blood
[12:20] The productivity thread running through David's entire career
[13:37] Learning grit from a restaurant franchise in South Africa
[15:08] Angela Duckworth's concept of grit and how it applies
[15:51] Confidence, intelligence, and the pre-algebra story
[18:30] The butterfly effect: small decisions, massive consequences
[20:13] The biggest productivity traps in startup culture
[21:17] Why chasing growth without building infrastructure fails
[23:23] From birthday gift to licensed pilot: David's aviation journey
[24:47] Flying to clients in his own Cirrus SR22
[25:27] Aviation principles applied to business: checklists, redundancy, and risk
[27:49] Mindset shifts discovered while writing Rainbow Gold
[30:23] The PRIMER framework for entrepreneurial success
[31:34] A sneak peek at David's next book idea
[32:19] Where to find David and Rainbow Gold
[32:53] Closing remarks

Notable Quotes

[07:05] "If you go through, you know, all the hardship of building a business, you take on that risk. You want something you're enjoying while you're doing it." – David B. Hampson
[14:22] "You can either have any difficult experience and kind of say, 'Woe is me,' or you can say, 'Let me think about what I can learn from this and use it to catapult me to something better.'" – David B. Hampson
[19:02] "You think about any little small decisions you've made in your life. If you just made the other decision, it could change everything differently. You can be a butterfly effect moment for good or bad in other people's lives." – David B. Hampson
[21:24] "In startups, they're trying to scale so fast they don't take time to build the infrastructure. They end up wearing too many hats, chasing growth, and burning the candle at both ends." – David B. Hampson
[25:44] "Aviation is all about checklists. Before takeoff, we go through a number of items. That's something you should do in business before you make a decision or hire someone." – David B. Hampson
[28:58] "Every experience, every job, every business you start — even if it's not successful — is going to inform you later on. Realize that any experience can have value." – David B. Hampson
[30:02] "Whether you're just starting out in business or you've failed at something — you can still get into the class and make it work." — Gerald J. Leonard

Resource and Links

David B. Hampson

Website: www.myrainbowgold.com
LinkedIn: https://www.linkedin.com/in/davidbhampson/
Email: davidlaneinsurance.com
Book: Rainbow Gold

Productivity Smarts Podcast

Website - productivitysmartspodcast.com

Gerald J. Leonard

Website - geraldjleonard.com
Turnberry Premiere website - turnberrypremiere.com
Scheduler - vcita.com/v/geraldjleonard

Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 147 - The PhotoReading Whole Mind System May 19, 2026

Show notes

Did you know you could read a 200-page book in under 10 minutes and actually retain it? In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Dr. Paul Scheele, PhD, a pioneer in accelerated learning and creator of the Photo Reading Whole Mind System.

Gerald shares how Dr. Paul's work personally transformed his life, from managing the mental and physical challenges of vestibular imbalance to completing four Ivy League programs simultaneously, while Dr. Paul unpacks the neuroscience and methodology behind one of the most powerful learning systems in the world.

Dr. Paul explains how the non-conscious mind processes information at a scale of 10 billion to one over the conscious mind, and how Photo Reading taps into that vast reservoir to help professionals digest complex material in a fraction of the time. From the five core steps: Prepare, Preview, Photo Read, Post view, and Activate, to the power of syntopic reading and speed listening, this episode reveals how to stop fighting overwhelm and start leveraging your brain's true potential.

With Photo Reading now published in 19 languages, taught in 43 countries, and even mandated for Supreme Court justices in Mexico, the results speak for themselves.

Whether you are a professional drowning in information, a student facing an avalanche of reading, or a creative trying to break into a new field, this episode will show you a smarter, faster, and more joyful way to learn.

Ready to stop reading word for word and start learning at the speed of your mind? Listen to the full episode now and discover what your brain has been capable of all along. Let's dive in!

What We Discuss

[00:00] Introduction
[02:01] Meet Dr. Paul Scheele, PhD
[03:46] Gerald's personal journey with Photo Reading
[06:21] Origins of the Photo Reading Whole Mind System
[09:42] How Gerald uses Photo Reading to prepare for podcast interviews
[12:21] The non-conscious mind: 10 billion to one over the conscious mind
[15:36] Real-world application: reading podcast guests' books the morning of
[16:40] Neuroscience behind non-conscious acquisition
[18:19] The rods and cones connection: what an optometrist confirmed
[19:53] The five steps of the Photo Reading process
[22:46] How Photo Reading saves you money at the bookstore
[25:44] Spontaneous activation: when knowledge floods in on its own
[27:30] Photo Reading in the age of AI information overload
[28:47] Speed listening and the auditory channel
[31:39] Gerald's Harvard case study experience
[33:24] Syntopic reading: mastering a field in an afternoon
[35:45] Building new practice areas through syntopic reading
[37:24] Addressing skeptics: trusting your brain, not the system
[39:26] The biggest mistake professionals make with learning
[41:35] How to access Photo Reading resources
[43:51] Closing remarks

Notable Quotes

[14:10] "The concept of photo reading turns that absolutely upside down and backwards, because we're putting the information in at a page a second." – Dr. Paul Scheele

[13:10] "Your conscious mind's database being a circle of about 12 inches, that circle sits in another circle 11 miles across. That's the difference in the database." – Dr. Paul Scheele

[15:36] "Most of the time, I will photo read the book the morning of the podcast. I sit there for five to ten minutes flipping through pages, and when I start talking with the author, all of this information starts coming up." – Gerald J. Leonard

[19:16] "Your cones are responsible for what your conscious mind sees. The rods are directly connected to your non‑conscious mind." – Gerald J. Leonard (quoting his optometrist)

[26:25] "The brain is built to do this. But nobody ever taught us how to use it. I've created a protocol that allows the unconscious mind to do the heavy lifting for you." – Dr. Paul Scheele

[33:11] "The joy, I really want to underscore this, the idea of making learning a joy, that's what our brains can give us if we follow the right protocol." – Dr. Paul Scheele

[40:28] "The big mistake most people make is they default to their fear rather than saying, 'Wait, there's gotta be a better way to do this.'" – Dr. Paul Scheele
[42:57] "If there's one skill I've learned in my later life that has radically transformed every part of it, it's PhotoReading and the accelerated learning techniques from Dr. Paul." – Gerald J. Leonard

Resource and Links

Dr. Paul Scheele

LinkedIn: https://www.linkedin.com/in/paulscheelephd/
PhotoReading Program learningstrategies.com/gerald
Book: The Photoreading Whole Mind System

Productivity Smarts Podcast

Website - productivitysmartspodcast.com

Gerald J. Leonard

Website - geraldjleonard.com
Turnberry Premiere website - turnberrypremiere.com
Scheduler - vcita.com/v/geraldjleonard

Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 146 - Route 66, Research, and the Writer's Mind: Productivity Lessons from a Lifelong Storyteller May 12, 2026

Show notes

What does it take to stay creatively productive for five decades? In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Annette LaFortune Murray, storyteller, educator, and Route 66 expert, to unpack the habits and mindset behind five decades of prolific, purposeful creativity. Annette shares how she spent years researching the life of Cyrus Avery, the visionary behind America's most iconic highway, and how that deep dive transformed her approach to writing and productivity.

From structuring her peak energy hours (8 to 10 AM) to using the BIC (Butt in Chair) method, Annette reveals how she balances disciplined focus with intentional breaks, field trips, and real world inspiration. She discusses overcoming writer's block by "trying on a new hat," using virtual writing communities on Zoom to combat isolation, and organizing research with visual templates borrowed from award winning authors.

Annette also emphasizes the power of mentorship, peer critique, and reading work aloud to sharpen its impact. Her four keys, listen and look, write down the thought, stay happy with your work, and read it aloud, offer a practical framework that writers and creators at any stage can apply immediately.

Ready to unlock your own prolific creativity? Listen to the full episode now, and put Annette's four keys into action on your very next project.Let's dive in!

What We Discuss

[00:00] Introduction
[02:02] Meet Annette Le Fortune Murray
[04:12] Route 66 book and research origins
[05:42] Learning from other researchers
[06:52] Productivity lessons from research
[07:48] Organizing research and writing tools
[08:55] Writing process and book structure
[09:38] Learning during the pandemic
[10:37] Creative prompts and experiential writing
[11:03] Daily writing structure
[12:51] Editing and peer critique
[13:41] Engaging storytelling techniques
[14:11] Maintaining focus and motivation
[16:42] Editing by listening
[18:12] Dealing with writer's block
[20:02] Coping with solitude in writing
[22:18] Balancing passion and discipline
[23:25] Research and outlining methods
[24:39] Virtual writing communities
[26:26] Book marketing and public speaking
[27:41] Mentorship and networking
[29:12] Closing remarks

Notable Quotes

[07:14] "Productivity in his world meant go out and explore. Go to the territory, take little field trips." – Annette LaFortune Murray
[10:07] "What you're doing at your desk is important, but also you need to get out in the world and be creative. Go to a park, a museum, a concert, a restaurant you've never been to – and take notes." – Annette LaFortune Murray
[12:19] "I'm disciplined enough and I enjoy it. The writing process, to me, it's fun, it's invigorating." – Annette LaFortune Murray
[15:28] "So many times you're trying to please others. Make sure you're happy with it." – Annette LaFortune Murray
[23:12] "To me, writing is playful. It's experimentation, it's creative." – Annette LaFortune Murray
[25:49] " There's a transfer of consciousness and there's a transfer of energy." – Gerald J. Leonard (on Zoom writing groups)
[28:25] "Don't be afraid to make connections to the people around you who you admire. They can be your mentors and help you get where you want to be." – Annette LaFortune Murray

Resource and Links

Annette LaFortune Murray

Website: https://annettemurraybooks.com/
LinkedIn: linkedin.com/in/annette-lafortune-murray-2a484719/
Facebook: https://www.facebook.com/annettemurraywrites
YouTube: https://www.youtube.com/@murraymedia111
Book: https://annettemurraybooks.com/books

Productivity Smarts Podcast

Website - productivitysmartspodcast.com

Gerald J. Leonard

Website - geraldjleonard.com
Turnberry Premiere website - turnberrypremiere.com
Scheduler - vcita.com/v/geraldjleonard

Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 145 - Crack the LUCK Code: How to Change Your Business and Personal Life Using the 4 Personality Expressions May 05, 2026

Show notes

How often does an employee's personality get mistaken for a performance problem, quietly undermining productivity across teams?

In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Ariel Vox, award-winning author of Crack the Luck Code. Ariel blends psychology, storytelling, and leadership to help individuals unlock hidden strengths. Drawing on her unique LUCK personality archetypes, Lion, Umbrella Cockatoo, Coral, and Koala, she explains why high achievers often feel stuck, how weaknesses can become superpowers, and why one-size-fits-all productivity advice rarely works.

Gerald and Ariel explore how understanding your dominant archetype (and those of your team or family) can transform communication, reduce conflict, and dramatically improve results. From the goal-driven Lion who needs big challenges to the detail-obsessed Koala who struggles to launch, you'll learn practical ways to work smarter, not harder.

Ariel shares memorable analogies (including how each archetype would talk about buying a car) and real-world applications for leaders, employees, and families. She also opens up about sharing the stage with legends Les Brown and Jack Canfield, and the powerful lesson she learned about owning your unique voice.

If you've ever felt misunderstood at work or home, or if you're leading a team that just can't seem to click, this episode will help you decode the personalities around you and unlock a new level of productivity.

What We Discuss

[00:00] Introduction
[02:01] Meet Ariel Vox and Cracking the Luck Code
[05:04] Book Crack the Luck Code and the four archetypes
[06:26] L.U.C.K acronym explained
[06:56] Lion personality
[08:20] Umbrella Cockatoo (Parrot) personality
[09:08] Coral personality
[09:46] Koala personality
[11:07] The car analogy
[14:54] Communicating by personality type
[15:42] Weaknesses as strengths
[17:02] Balancing traits for growth
[19:26] Gerald's mix (Lion + Koala)
[21:18] Most people are mixed types
[22:48] Goal setting for Lions
[24:59] Productivity pitfalls and burnout
[26:18] Leading different types
[29:18] Travel plans for a family of four with different personalities
[30:44] Stress and personality awareness
[31:57] Lessons from Les Brown & Jack Canfield
[33:41] One practical productivity tip you can apply today
[34:41] Owning your unique value and voice
[36:46] Where to find Ariel and her book
[38:46] Podcast outro

Notable Quotes

[05:30] " The reason productivity is very low sometimes, so with some people, some employees is because often they remain misunderstood." – Ariel Vox
[05:59] " By overcoming these negative qualities, they achieve their superpowers." – Ariel Vox
[06:41] " No one is just one expression of personality, but some of them are more dominant than others." – Ariel Vox
[07:13] " Lions, they get excited by big goals. They would never go to chase a mouse. They would go to chase an antelope." – Ariel Vox
[14:17] " You need to understand the personality of the other person, and it's very important the people give a subtle cues all the time, but you need to learn to read them." – Ariel Vox
[15:48] " I firmly believe that behind your weakness is where your greatest strength is hidden." – Ariel Vox
[16:48] " You need to adopt some of the other qualities. Or if you cannot adopt these other qualities, maybe find a partner." – Ariel Vox
[23:53] " A lion person would need not just to delegate the low value tasks, but understand that they can overlook the low value tasks as well." – Ariel Vox
[27:40] " I plan every single outfit that I'll put in my suitcase. Someone else would just go and pick it, but not a Koala person." – Ariel Vox
[33:49] " Les Brown is Les Brown. He will always be Les Brown because he's the only Les Brown. The same with Jack Canfield." – Ariel Vox

Resource and Links

Ariel Vox

Website: arielvox.com
LinkedIn: linkedin.com/in/ariel-vox/
YouTube: https://www.youtube.com/@Fear2Fierce
Book: Crack the Luck Code

Productivity Smarts Podcast

Website - productivitysmartspodcast.com

Gerald J. Leonard

Website - geraldjleonard.com
Turnberry Premiere website - turnberrypremiere.com
Scheduler - vcita.com/v/geraldjleonard

Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 144 - Gray Divorce: My Life, Rewritten Apr 28, 2026

Show notes

What do you do when life looks successful on the outside but deep down you feel stuck, unfulfilled, and disconnected from yourself?

In this episode of Productivity Smarts, Gerald J. Leonard sits down with Anne Smith, a seasoned corporate trainer and HR expert who transformed her life after the end of a 29-year marriage. Instead of staying stuck, Anne chose to rebuild, turning her journey into her powerful memoir Gray Divorce: My Life, Rewritten.

Gerald and Anne dive into what it really takes to create meaningful change, not just externally but internally. From developing self-awareness and breaking lifelong patterns to using journaling as a tool for clarity, Anne shares how she moved from simply surviving to intentionally designing a life aligned with her values.

They explore the hidden cost of "hustle culture," why many high achievers feel stuck despite success, and how small daily practices like early morning routines, reflection, and creative thinking can unlock a completely new direction in life.

Anne also shares practical tools like the "Five Whys" framework, identifying core values, and asking the right questions to uncover what is really holding you back.

If you have ever felt like you are going through the motions or questioning what is next, this episode will challenge you to pause, reflect, and start rewriting your story.

What We Discuss

[00:00] Introduction
[02:03] Meet Anne Smith
[04:12] The secret sauce: making space for your own feelings
[05:57] Why hustle culture fails us
[06:38] Making time to write: waking up at 4:30 AM
[08:32] The role of self-awareness in divorce and productivity
[08:57] Being the common denominator in two failed marriages
[11:47] Journaling for self-reflection
[14:46] Advice for feeling stuck in your 40s and 50s
[16:24] The Five Whys (Lean/Six Sigma) for personal growth
[17:34] Limiting beliefs and the shadow self (Peter Pan metaphor)
[21:35] 95% of life is non-conscious how to wake up
[24:04] How to discover your core values (the dinner party exercise)
[26:08] Protecting your peace as a core value
[27:00] The importance of being creative
[29:19] FedEx, banks, and thinking differently
[32:19] "This I Believe" exercise from Jeffrey Berlin
[36:04] Where to find Anne's book and website
[37:18] Podcast outro

Notable Quotes

[04:12] "I think the core of it for me, I had to learn to listen to what I needed. And in order for me to do that, I had to make space for my feelings." – Anne Smith
[06:53] "I was never going to magically find the time, they were not going to be extra hours manufactured and added to my day or my evening that I needed to make the time." – Anne Smith
[09:00] "I was the common denominator in both relationships. It's easy to point fingers, but you miss out on learning about yourself." – Anne Smith
[15:16] " Whatever environment you operate best in to listen to yourself. Make space to listen to yourself and don't numb yourself. Don't stay so busy." – Anne Smith
[16:35] "The Five Whys is a fabulous tool for professional and personal life. It's like peeling the onion to get to the root cause." – Anne Smith
[20:24] "The shadow self that you created as a child that helped you grow up is no longer serving you, and you've got to unscrew your shadow." – Anne Smith
[26:08] "Protecting my peace became a core value. I realized I had sacrificed it for 10 or 12 years." – Anne Smith
[27:38] "Creativity takes many forms…connecting different dots is creativity in itself." Anne Smith
[33:13] "We tend to focus on all the things that keep us up at 3:00 in the morning that we can't affect or change." – Anne Smith
[32:41] "Oftentimes our fears when we put them down, when we acknowledge them, they're really not that big." – Anne Smith

Resource and Links

Annee L. Smith

Website: https://Anneelsmith.com/
Instagram: https://www.instagram.com/Anneesmithauthor/
YouTube: https://www.youtube.com/@AnneeLSmithAuthor
Book: Gray Divorce: My Life, Rewritten

Productivity Smarts Podcast

Website - productivitysmartspodcast.com

Gerald J. Leonard

Website - geraldjleonard.com
Turnberry Premiere website - turnberrypremiere.com
Scheduler - vcita.com/v/geraldjleonard

Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 143 - Not Just Sunglasses and Autographs: Turning Life's Setbacks into Stepping Stones Apr 21, 2026

Show notes

What happens when a Hollywood insider faces career-ending setbacks, cancer, and a Parkinson's diagnosis all while refusing to give up?

In this episode of Productivity Smarts, Gerald J. Leonard chats with Tommy Burke, a film and TV veteran who turned some of life's hardest punches into stepping stones. From getting kicked off a film set early in his career to working alongside stars like Ben Affleck and Johnny Depp, Tommy shares how grit and persistence became his superpowers and how those same traits help him face Parkinson's head-on.

Gerald and Tommy dig into the real, everyday side of resilience. Tommy talks about why staying busy can be a survival strategy, how he flipped a career-ending rejection into a turning point, and the daily habits like exercising and sticking to a strict routine that keep him moving when life feels unpredictable.

Drawing from stories in his book, Tommy also shares the secrets of smart networking, why he shows up in shorts and a button-up to doctor's appointments, and how he turned a life of nonstop hustle into a mission to inspire others.

Tune in to hear how Tommy proves that no matter how many times you mess up, the key is simple, you just don't give up.

What We Discuss

[00:00] Introduction
[00:52] Meet Tommy Burke
[02:13] The "don't give up" philosophy
[03:50] An early career setback
[04:53] Bouncing back with hard work
[06:06] The strategy of networking
[07:41] Working with Hollywood stars
[08:32] Battling cancer and Parkinson's
[10:32] The necessity of daily exercise
[12:47] Current focus: book and workouts
[14:18] Dealing with uncertainty
[17:20] The book's inspiring message
[18:06] The power of a daily routine
[21:08] Where to find Tommy's book
[22:29] Podcast outro

Notable Quotes

[02:18] "I screwed up so many times, but I just don't give up. I just keep plugging away." – Tommy Burke
[05:24] "I bust my ass, and a few months later, they hired me again. I became the number one PA boss, which is like being a dishwasher—it's not a big deal, but it was good." – Tommy Burke
[06:19] " Don't call people when you don't have work. Even though you're the best actress in the world, it sounds desperate. Call it when you have job," – Tommy Burke
[08:43] " Cancer was tough. The cancer was set the ground for my Parkinson's. I mean, I was working 70 hours a week and I did chemo midnight. I drive after work."– Tommy Burke
[10:35] "When you get diagnosed with Parkinson's, you go right home and exercise. I work out every day. I don't have a choice." – Tommy Burke
[14:24] "I just kept moving. I came from a hardworking family. We always worked. Now, I try to do a lot to keep my mind straight."– Tommy Burke
[19:44] "I keep my life straightforward… I wake up at 7:00, go to bed at 9:00, eat well, and have boundaries." – Tommy Burke

Resource and Links

Tommy Burke

Website: https://tommyburke.com/
LinkedIn: https://www.linkedin.com/in/tommyburke
Book: Not Just Sunglasses and Autographs

Productivity Smarts Podcast

Website - productivitysmartspodcast.com

Gerald J. Leonard

Website - geraldjleonard.com
Turnberry Premiere website - turnberrypremiere.com
Scheduler - vcita.com/v/geraldjleonard

Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 142 - Breaking the Binge Cycle: How Sugar, Stress, and Hidden Triggers Sabotage Your Productivity Apr 14, 2026

Show notes

What if the "sugar high" you rely on for a productivity boost is actually the very thing sabotaging your focus, mood, and long-term performance?

In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Connie Bennett, a transformational speaker, certified health coach, and bestselling author of Sugar Shock!, Beyond Sugar Shock, and I Blew My Diet! Now What? Together, they uncover the profound connection between what we eat and how we perform, revealing that productivity isn't just about time management, it's also about biochemistry.

Connie shares her deeply personal journey from a self-described "sugar-addicted journalist" suffering from 44 unexplained ailments to a leading voice in health and empowerment. She explains how processed carbs and sugar create a vicious cycle of fake productivity followed by debilitating crashes, and why willpower alone is never enough to break free.

Backed by research and real-world coaching experience, Connie introduces the concept of the "Big Four Binge Triggers," including heartbreak, relationship stress, trauma, and caregiving, and explains how identifying your why is the first step toward lasting change. She also offers practical, neuroscience-backed techniques like the "Broccoli Process" to help listeners shift their state in moments of temptation.

Whether you're struggling with afternoon slumps, emotional eating, or simply want to sustain high performance without burning out, this conversation will help you understand how to align your food choices with your goals.

Tune in to learn how to stop fighting your cravings and start designing a lifestyle that supports steady energy, mental clarity, and true productivity.

What We Discuss

[00:00] Introduction
[02:01] Guest introduction: Connie Bennett
[05:13] Connie's journey: from journalist to health coach
[07:21] The turning point: quitting sugar
[09:33] Relapse and carb addiction
[11:53] Researching binge triggers
[13:14] The four big binge triggers
[16:27] Journaling and creative expression for healing
[19:39] Sly shopping catalysts and blood sugar roller coaster
[20:52] Practical tips: avoiding snacking and habit stacking
[23:48] Other sly chompers: stress and mindless munching
[26:59] Consequences of poor eating habits
[28:36] Goal power vs. willpower
[31:13] Healthy eating strategies and food choices
[32:15] Developing a healthy eating plan
[33:29] Book structure and coaching approach
[34:02] How to connect with Connie and book giveaway
[34:48] The broccoli process: overcoming temptation
[38:46] Podcast wrap-up and final thoughts

Notable Quotes

[07:12] "So I was like a fake productivity high, eat sugar or carbs, get my buzz so I can be productive and then come crashing." – Connie Bennett
[08:32] "Once I decided I quit. Every single ailment vanished." – Connie Bennett
[10:52] " We could be sabotaged by ourselves, by our non-conscious habits, because our subconscious and non-conscious habits actually runs about 95% of our life.." – Gerald J. Leonard
[12:45] " After the loss of my mother, I was doing what I now call heartbreak binging." – Connie Bennett
[15:16] "Once you know your why, that can enable you then to move on, to become, to learn." – Connie Bennett
[20:00] "If you start your day and you just have coffee and then you go to the gym, or you take your kids to school or whatever, you're setting yourself up for a major blood sugar low." – Connie Bennett
[24:41] "If you want to be a really highly productive person who creates wonderful things and helps other people, you know, to to do their best. You are not going to be your best or your brightest. If you are eating junk foods." – Connie Bennett
[28:55] "I say that we live in basically junk foods jungle." – Connie Bennett
[29:15] "You don't want to rely on willpower. Willpower, the research shows it can, like, run out." – Connie Bennett
[30:00] "When you eat better, you will feel better. You will become better. You will be more the kind of person that you want to be." – Connie Bennett

Resource and Links

Connie Bennett

Website:www.connieb.com
LinkedIn: https://www.linkedin.com/in/conniebennett/
Facebook: https://web.facebook.com/ConnieBennett?
Instagram: https://www.instagram.com/conniebennettauthor/
Twitter (X): https://x.com/smarthabitsgirl
Books: Sugar Shock!, Beyond Sugar Shock, and I Blew My Diet! Now What?

Productivity Smarts Podcast

Website - productivitysmartspodcast.com

Gerald J. Leonard

Website - geraldjleonard.com
Turnberry Premiere website - turnberrypremiere.com
Scheduler - vcita.com/v/geraldjleonard

Additional information

One sheet
ConniebMedia One Sheet – Connie Bennett, Your Bounce-Back Boldly Guide™
Press kit
ConniebPress Kit – Connie Bennett, Your Bounce-Back Boldly Guide™
PDF of my new book, I Blew My Diet! Now What?
Sync- AMAZING! - I_Blew_My_Diet_PagePerfect_V8.pdf
Rave reviews (mostly rave) of I Blew My Diet! Now What?

Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 141 - The Montessori Home and Beyond: Nurture the Heart of Your Child and Family Apr 07, 2026

Show notes

Did you know the habits and environment you create in your child's first six years can shape how they focus and function for life?

In this episode of Productivity Smarts, Gerald J. Leonard sits down with Teresa Angeles, a Montessori educator, parent mentor, and author of The Montessori Home and Beyond. Together, they explore how early childhood development connects directly to adult productivity, and how a Montessori approach can bring more calm, clarity, and intention into everyday life.

Teresa explains the Montessori method in a practical way, showing how ideas like the "Absorbent Mind" and a thoughtfully prepared environment influence both children and adults. Backed by modern neuroscience, these principles help us raise emotionally balanced kids while also becoming more focused and less stressed ourselves.

Hear simple but powerful insights, like how clutter affects your nervous system, why following curiosity helps you get into flow, and how your surroundings quietly shape your behavior.

The conversation also touches on epigenetics, highlighting how a peaceful, organized space can support productivity at a deeper level.

Teresa shares easy, actionable steps you can start using right away to create a more supportive environment, whether you have children or not.

Tune in to learn how to design your home and routines in a way that reduces stress, builds focus, and supports lasting productivity.

What We Discuss

[00:00] Introduction
[02:01] Guest introduction: Teresa Angeles
[05:08] Teresa's success with Montessori and its impact on her parenting
[08:45] The role of environment and epigenetics
[10:41] Montessori's focus on environment
[12:32] Montessori principles
[16:21] Multiple intelligences and nurturing gifts
[18:18] Montessori practices: circle time and self-trust
[19:38] Normalization and flow
[21:16] Right brain development and language acquisition
[23:28] Structure, order, and emotional regulation
[26:34] Decluttering and creating order
[28:33] Observation and the Montessori adult
[31:47] Practical habits and learning areas
[33:06] Setting up the Montessori home
[39:38] Observation and self-reflection
[44:08] Where to find Teresa and her work

Notable Quotes

[07:37] "There were three things impacting the child… the child, the adult and the environment." – Teresa Angeles
[09:31] "If you set up the right environment for the children and for yourself as an adult, you begin to turn on productive genes." – Gerald J. Leonard
[11:19] "Give them time to plan their own schedules, even as toddlers. It creates the executive functioning skills." – Teresa Angeles
[14:18] "Neuroscience is now confirming that the right brain is totally in control for the first five to six years of a child's life." – Teresa Angeles
[14:57] "The first six years is the time that you want to give your child everything beautiful—your heart, your presence, your kindness." – Teresa Angeles
[17:59] "Montessori said that every child has what she called an inner teacher. It's like the inner sense." – Teresa Angeles
[19:44] "Normalization is the idea that, again, by doing what we love to do. By learning to concentrate, we develop flow." – Teresa Angeles
[26:35] "Try to clear out the clutter in your home." – Teresa Angeles
[27:00] "I finally learned from being in a Montessori environment that I have to order my environment before I can even think." – Teresa Angeles

Resource and Links

Teresa Angeles

Website: https://montessorifamilies.com/
LinkedIn: https://www.linkedin.com/in/teresa-angeles
Instagram: https://www.instagram.com/nurturingyourchildsheart/
Book: The Montessori Home and Beyond

Productivity Smarts Podcast

Website - productivitysmartspodcast.com

Gerald J. Leonard

Website - geraldjleonard.com
Turnberry Premiere website - turnberrypremiere.com
Scheduler - vcita.com/v/geraldjleonard

Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 140 - Fertility as a Vital Sign: What Reproductive Health Reveals About Productivity Apr 01, 2026

Show notes

We often measure productivity by output, deadlines, and achievements. But could one of the most powerful indicators of human performance be something we rarely discuss in leadership conversations, our fertility and overall biological health?

In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Dr. Marina, an experienced OBGYN and educator with more than 30 years of experience in women's health and reproductive medicine. Drawing from insights in her upcoming book, Optimize Your Fertility Naturally, they explore the surprising connection between fertility, overall health, and long-term productivity.

Dr. Marina explains why fertility should be viewed as a vital sign of overall health, much like blood pressure or heart rate. When the body is functioning optimally, reproductive health reflects that balance. But when lifestyle factors such as poor sleep, chronic stress, unhealthy diets, and environmental toxins accumulate, they can disrupt the body's natural systems and reduce both fertility and overall well-being.

Throughout the conversation, Dr. Marina highlights how modern lifestyles often prioritize quick pharmaceutical solutions instead of addressing the underlying biological foundations of health. She emphasizes that sustainable productivity begins with the basics: quality sleep, nutrient-dense food, physical activity, stress management, and reducing exposure to harmful chemicals in everyday products.

The discussion also explores the hidden role environmental toxins and endocrine-disrupting chemicals play in modern health challenges, including declining fertility, obesity, and chronic fatigue. Dr. Marina shares practical tools, including the Environmental Working Group's Healthy Living App, which helps consumers identify safer household and personal care products.

If you want to improve your energy, protect your long-term health, and build the foundation for sustainable productivity in both your career and personal life, this episode offers practical insights you won't want to miss.

What We Discuss

[00:00] Introduction
[02:01] Guest introduction: Dr. Marina
[02:31] Personal motivation and upcoming book mention
[05:10] Producing healthy humans as productivity
[05:42] Holistic health vs. crisis response
[06:24] Fertility as a vital sign of overall health
[07:44] Holistic medicine vs pharmaceutical-first healthcare
[10:02] Biological energy as productivity foundation
[11:05] Managing stress for productivity
[12:22] Invisible performance disruptors
[13:21] Environmental Working Group and Healthy Living app
[14:34] Water and air quality concerns
[17:36] Environmental toxins and longevity
[18:06] Long-term health and productivity mindset
[18:41] Burnout and biological costs
[20:28] Processed foods and weight loss challenges
[22:56] Core pillars of high-performance health
[23:38] Importance of sleep and circadian rhythms
[25:38] Shift work and health challenges
[26:12] Productivity as lifetime legacy
[27:16] Health, wealth, and purpose
[28:00] Resource recap: Healthy Living app
[28:22] Where to find Dr. Marina and the book prelaunch

Notable Quotes

[05:22] "In order to produce healthy humans, you have to be healthy yourself." – Dr. Marina
[06:36] "Fertility should be considered a vital sign as well because it's a very good reflection of your overall state of health." – Dr. Marina
[07:20] "What's going to solve the problem is you getting enough sleep, you eating a good diet, you moving your body, you are reacting to stress in a positive way." – Dr. Marina
[10:23] "If you're not thinking clearly because you're exhausted, if you're stressed and you haven't dealt with it, it's very hard to be productive in a positive way." – Dr. Marina
[12:40] "It's been estimated that 90% of doctors visits are due to stress related factors." – Dr. Marina
[19:16] "If you rely on burning the candle at both ends, it's like the turtle and the hare." – Dr. Marina
[22:01] "We tend to look at overweight people and think it's their fault, but that's no longer the case. They are being affected by the environment, chemicals, and the food itself." – Dr. Marina
[22:58] "You want a diet that's nutrient dense that doesn't contain a lot of junk food and sugar." – Dr. Marina
[27:34] "If you're wealthy but your health is bad, you'll spend all your wealth trying to get healthy." – Gerald J. Leonard

Resource and Links

Healthy Living App

Dr. Marina

Website: https://drmarinaobgyn.com/
Facebook: https://www.facebook.com/marinaobgyn/
Instagram: https://www.instagram.com/dr.marina.obgyn/
Coming Soon: Optimize Your Fertility Naturally

Productivity Smarts Podcast

Website - productivitysmartspodcast.com

Gerald J. Leonard

Website - geraldjleonard.com
Turnberry Premiere website - turnberrypremiere.com
Scheduler - vcita.com/v/geraldjleonard

Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 139 - The Productivity of Wholeness with Terry and Carol Moss Mar 17, 2026

Show notes

Are you leading from a place of wholeness or simply performing while carrying hidden emotional wounds? What if your struggles in leadership, creativity, or relationships are not really about strategy or productivity systems, but about deeper issues that have never been addressed?

In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Terry and Carol Moss, relationship architects, leadership mentors, and co-authors of Hold You Before Two. With more than five decades of combined experience in ministry and corporate leadership, they explore the powerful connection between emotional wholeness and sustainable productivity.

Terry and Carol explain that real productivity is not just about output, efficiency, or performance metrics. Instead, it begins with emotional maturity. This means knowing who you are, loving who you are, and living true to who you are in every environment. When leaders operate from that foundation, they create healthier workplaces, stronger relationships, and more effective teams.

Drawing from their own life experiences, including Terry's difficult journey through divorce after 26 years of marriage and ministry, they share how painful moments can become catalysts for growth, healing, and deeper self-awareness.

The conversation also explores how unresolved emotional wounds can trigger stress responses in the brain, pushing people into survival mode and undermining creativity, empathy, and clear decision making. In contrast, emotionally grounded leaders create environments where people feel valued, heard, and inspired to contribute their best.

If you want to strengthen your leadership, build healthier relationships, and discover how personal wholeness fuels sustainable productivity, this episode is a must-listen.

What We Discuss

[00:00] Introduction
[02:02] Introduction to Terry and Carol Moss
[10:04] How emotional wholeness impacts a leader's productivity
[13:58] Adam and Eve: Biblical principles and self-worth
[16:24] Learning emotional maturity
[20:18] AI vs. human wisdom in relationships
[25:01] Leadership patterns when emotional intelligence is ignored
[28:20] Unresolved conflict and women's creativity
[31:18] Amygdala hijack and work performance
[38:24] Applying Biblical principles in high-pressure environments
[42:09] Human skills in the age of automation
[44:35] First step to getting unstuck
[49:35] Podcast closing

Notable Quotes

[10:11] "Emotional wholeness is when your emotional, spiritual, and relational life is aligned." – Terry Moss
[12:54] " Emotional intelligence, emotional wholeness is so important, especially when you're blending a family."– Carol Moss
[21:53] "AI can give you the knowledge, but wisdom comes from experience." – Carol Moss
[25:18] "When you are emotionally whole and you have self-awareness, you know who you are and so you have strength because I know who I am and I'm not intimidated or I'm not insecure." – Terry Moss
[27:12] "We can look at each other's eyes, and we can feel that emotional, we can pick up on that vibe and we can even impact each other to produce the same neural chemicals."– Gerald J. Leonard
[43:14] "People don't care how much you know until they know how much you care."– Carol Moss
[43:53] "When you have wholeness, you can communicate in a way that elevates, encourages, and inspires."– Terry Moss

Resource and Links

Terry and Carol Moss

Website: https://onefleshministries.org/
New For-Profit Initiative: Whole Leader Blueprint, LLC
Book: Hold You Before Two: How Emotional Wholeness Transforms Every Relationship
Book: In the Beginning It Was Not So

Productivity Smarts Podcast

Website - productivitysmartspodcast.com

Gerald J. Leonard

Website - geraldjleonard.com
Turnberry Premiere website - turnberrypremiere.com
Scheduler - vcita.com/v/geraldjleonard

Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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