Prism Parenting: Looking at Behavior in a Different Light

Strategies to Help Your Child (and You!) Successfully Navigate Through Life’s Transitions with Elise Knox Apr 26, 2023

The only thing constant in parenting is change. Can I get an amen?! Whether your kids are about to start preschool or on the edge of the dreaded teenage years, chances are the next transition is coming sooner than you realize. Elise Knox provides insight regarding how she helps families walk through times of change as confidently and painlessly as possible.

Help! My Child is Being Bullied- Part 2 with Dr. Jennifer Fraser Mar 29, 2023

We all know that bullying is a big deal, but did you know it has a measurable impact on the brain? Dr. Fraser describes what a bullied brain looks like and how it can be repaired.

Help! My Child is Being Bullied- Part 1 with Dr. Ambroes Pass-Turner Feb 24, 2023

The term bully is thrown around a lot, but what does it really mean? How is it different than being mean, and when does it cross the line into harassment? Dr. Ambroes Pass-Turner answers these questions (and more!) on this episode.

Building Creativity in (and With) Your Kids with Dr. Jeff Fajans Jan 27, 2023

As parents we know that it’s important to encourage our kids to be creative, but sometimes it’s hard to know what this looks like at a practical level. This week Dr. Fajans provides insight about how he is doing this in his own home and provides insight about how to make this the norm in your own home.

Preventing and Responding to Self-Harm with Dr. J. J. Kelly, PsyD Sep 27, 2022

Although parents of young kids might think cutting or other forms of self-harm is something they won't need to worry about until the teenage years, Dr. Kelly explains why this is not true. She explains how parents can actively work to prevent self-harm and how to respond if it does happen in their home.

Growing Happy Kids with Dr. Maureen Healy Aug 31, 2022

Dr. Healy discusses practical (and fun!) ways to build grit and resilience within your kids to foster true happiness for parent and child.

Giving our Daughters the Gift of STEM- With Author Emma Jean Jun 30, 2022

Children’s author Emma Jean is passionate about helping young girls (and boys) engage with all things science, technology, engineering, and math (STEM). She shares why girls have historically shied away from STEM and what parents can do to change this paradigm.

Parenting in the Age of Social Media with Dr. Melanie McNally Jun 10, 2022

Dr. McNally provides insight to help you make the best decisions for your family regarding social media. She also breaks down the ever changing list of the most common social media platforms that kids and teens are exposed to and provides suggestions of how parents can stay on top of new trends and apps.

The Multi-Passionate Mom with Lauren Barrett Jun 03, 2022

Lauren is a multi-passionate mom working to help all parents become their best selves and build positive relationships with their kids through mindful parenting. She hits on several great topics including small changes parents can make to decrease the overwhelm that is all to common, how to teach your kids about disabilities (such as deafness) in a way that encourages them to befriend those with special needs, and so much more!

Strategies to End Bedwetting with Dr. Steve Hodges May 20, 2022

Dr. Steve Hodges explains why bedwetting happens, and (more importantly!) how to help kids and families successfully address this common challenge. He also discusses the link between constipation and potty training difficulties.

The Mean Mom Dilemma Apr 27, 2022

When our kids tell us we are being “mean” or “not nice” it can really be hard to hear. This week we tackle a listener question related to the right (and wrong!) ways to react when our kids say this to us.

Playing to Your Child’s Strengths with Brandon Miller Mar 10, 2022

Brandon Miller discusses what happens when you focus on your child’s strengths (and your own!) rather than on deficits. He provides practical and step-by-step ways to start doing this in your home today.

Helping Stressed Kids Cope with Dr. Karin Jakubowski Feb 17, 2022

This week’s guest provides evidence-based strategies in mindfulness to help kids manage and overcome stress and anxiety. Her simple and easy to use approach helps parents walk alongside their kids, teaching and modeling healthy coping skills.

ADHD Superpowers Feb 01, 2022

While ADHD is clearly associated with challenges in areas like attention and hyperactivity, there is also something to be said for less discussed areas of strength that kids with ADHD often demonstrate. This week Dr. Andrea Bailey provides valuable insight from the perspective of a clinical psychologist and mother of a kiddo diagnosed with ADHD.

Parenting Smarter When Your Spouse Is (Constantly!) Traveling Jan 13, 2022

Eventually this pandemic will fade to endemic status. For some parents, this may mean that work travel schedules of the past start up again. This week on the show we focus on simple things you can do to minimize stress and disruption when your partner travels for work.

How to be a Real Happy Mom- With Dr. Toni-Ann Mayembe Dec 20, 2021

What are some simple and practical things you can do to make being a mom easier and more enjoyable? This week Toni-Ann answers that question and more on the show.

Liar Liar Pants on Fire Dec 03, 2021

This week on the show we discuss why your kids are lying to you, how their development impacts lying, and the best (and worst!) ways to respond when they lie.

Three Easy Things You Can Do to Motivate Your Child Nov 12, 2021

In this 100th episode we discuss three strategies you can use with kids of various ages to get them to listen… the first time!

Supporting the Disintegrating Student- With Dr. Jeannine Jannot Oct 20, 2021

Today’s high achieving students often struggle with feeling overloaded and stressed out. Some even find themselves lost in periods of anxiety and depression as they attempt to navigate endless academics, sports, and other activities. This week Dr. Jannot provides tips to prevent this from occurring in the first place, but also manage it when it happens despite our best intentions.

ADHD Revisited Oct 04, 2021

It’s been two years since the first episodes about ADHD aired on this podcast. At the time Heather’s son, Landon, had just been diagnosed with ADHD. Well a lot changes in two years! In this episode we will give a quick recap on the different types of ADHD, as well as go over non-medication and medication treatment options. We will end with an update on how Landon is doing currently, what treatments have worked for him, and which treatments were less than ideal.

Yoga, Birth, and Babies with Deb Flashenberg Sep 23, 2021

This week Heather interviews Deb Flashenberg. She is the founder of the Prenatal Yoga Center in New York, and she is the host of the Yoga | Birth | Babies podcast. Her mission is to “empower pregnant people to take an active role in their birth so they can emerge feeling heard, seen, understood and supported."

In this family we do hard things Sep 15, 2021

Grit is one of those things best taught through life experience. This week we dive into how to support our kids with the tools they need to work towards their goals, the best way to motivate them when they need an extra push, and the power of modeling determination for them in our own lives.

Still I Run with Sasha Wolff Sep 08, 2021

Why is mental illness still stigmatized, and how can running improve the mental health of parents? This week Sasha answers these questions and shares her personal story about why she started the non-profit Still I Run. She also gives some practical advice to Heather who recently signed up for a half-marathon.

Welcome to Season 3 Sep 08, 2021

The fall is upon us and winter is coming! In the upcoming season of the Prism Parenting podcast we will explore topics related to parenting, improving the behavior of our kids, and more through solo episodes and many great interviews. In this introduction, Heather gives a sneak peak about the topics that will be covered this season and also a quick update about her summer. Welcome back!

Parenting While Working From Home- With Shari Medini Jun 09, 2021

It’s been over a year since the start of the pandemic, and a large number of parents continue to work from home. This has both its advantages as well as challenges. This week Shari Medini from Adore Them Parenting shares practical strategies to help parents effectively work from home while still being the supportive parents they desire to be.

Learning to Thrive Post-Divorce with Torrey Commisso May 25, 2021

This week licensed therapist Torrey Commisso shares her personal journey of divorce, single-parenting, and remarriage. She provides insight for parents walking through these challenges to help them move from just trying to survive to truly thriving in their new normal.

The Best Way to Improve Communication With Your Children (and Spouse!) - With Amber Trueblood May 13, 2021

Every strong relationship has at least one common thread: effective communication. But how do you make that happen in your own home?! This week Amber Trueblood, a licensed marriage and family therapist, shares her wisdom on the best ways to improve family communication.

Back to the Basics: Fighting the Urge to Overreact or Give in When Your Kids Act Out Apr 27, 2021

Often our kids act out to communicate with us. In this episode we will work through the best (and worst) ways to react when our kids act out.

Breaking the Cycle of Anxiety as a Parent: With Dr. Sharyn Kennedy Apr 11, 2021

Many parents are tolerating rather than managing their anxiety, and this can make parenting even more challenging than it already is. This week, Dr. Kennedy gives practical strategies to manage and reduce anxiety as parents.

Back to the Basics: What is Triggering Your Child? Apr 01, 2021

This week we start a mini-series dedicated to the fundamentals of understanding and changing your child’s behavior. In this first episode we uncover what’s triggering your child’s behavior and (more importantly!) how to make effective changes to prevent triggering it in the future.

Helping Your Children Manage Chronic Stress with Dr. Kjell Hovik Mar 24, 2021

Although stress is not a new phenomenon for kids, it’s definitely exacerbated in our current context. This week’s guest Dr. Hovik provides several practical strategies to help your child deal with long-term (as well as short-term) stress.

Helping Your Child (and You!) Sleep at Different Ages Mar 17, 2021

Sleeping difficulties can occur at any age. This week we will cover how to help your child sleep during infancy, the toddler years, and into early childhood.

Helping Your Child Build Strong Communication Skills with Marci Melzer Mar 09, 2021

Marci discusses how to know if your kiddo is language delayed and also the best strategies to use to facilitate fast and steady language growth.

Three Ways to Survive Those Days When Thriving Isn't an Option Mar 02, 2021

Being a parent is amazing, but it’s also challenging, even on the best days. On the hardest days, it sometimes feels impossible to check yourself in the moment and change course. To kick off season 2, we will discuss three ways to show up as a parent on those days that you just don’t feel like it.

Season 2 Sneak Peak Feb 24, 2021

Season two comes out March 1st, and I’m so excited to connect with you all again. Through solo episodes and interviews, we will continue to tackle all topics parenting and behavior. Stay tuned!

Understanding Lyme Disease with Dr. Roseann Jan 05, 2021

This week on the show Dr. Roseann Capanna-Hodge discusses several topics including Lyme disease prevention and treatment, helping kids who suffer from chronic stomach aches, and managing night terrors during the toddler years.

How to Unapologetically Raise Strong Daughters Dec 16, 2020

Culture still finds ways to tell women that they are less than. This week we look at three quotes from Sheryl Sandberg’s book Lean In: Women, Work, and the Will to Lead. Based upon these quotes, we will consider the best way we can raise our daughters to become strong and independent young women.

The Cell Phone Dilemma with Isaiah McPeak Dec 09, 2020

What age should kids get cell phones, and what are the risk and benefits that parents should be aware of? This week Isaiah McPeak shares invaluable information and perspective about this important topic.

The Key to Less Picky Eating This Holiday Season Dec 02, 2020

The holidays are a good opportunity to introduce your kids to new food and help them move past picky eating habits. In this episode we cover three simple (and painless!) things you can try with your kids.

Replay: Raising Grateful Little Humans Nov 25, 2020

Ever wonder what you can you do to raise grateful little humans?! This week is Thanksgiving, and I think it is the perfect time to contemplate this topic. In this episode I’ll go over three practical ways to do just this. For the fun of it, I’ve also included a short interview with my daughter, Ady.

Siblings: Sometimes Fair is Not Equal Nov 17, 2020

Do my kids need to be parented differently than one another? How can I do this without making my kids think I’m playing favorites? This week we cover what to do to guard against the perception of favoritism while still meeting the unique needs of each child.

How to Create Calm, Joy, and Confidence Within the Chaos of Motherhood with Dr. Claire Nicogossian Nov 10, 2020

This week Dr. Claire Nicogossian provides practical tips on how moms can set themselves up for success to proactively manage their feelings of anger and frustration.

The Four Things Your Child’s Tantrum Could Be Telling You Nov 03, 2020

Sometimes it seems like our kids act out for no reason, but behavior always has a cause! This week we will chat about four things your child’s tantrum could be telling you.

The Happy Child with Matt Larson Oct 26, 2020

Sometimes it seems like we need to choose between keeping our kids happy and doing what we know is best for them in the long-term. The good news is that it doesn’t have to be one or the other. This week Matt Larson gives us several practical and proven ways to help our kids (and us!) find lasting happiness.

Supporting Your Kids From The Inside Out- With Dr. Rebecca Branstetter Oct 19, 2020

This week Dr. Rebecca Branstetter will give insight on how to help your kids emotionally thrive rather than just survive in our current context. She will explain how mental health professionals in the schools are currently helping students and how to access their support if your child needs it.

How to (And NOT to) Talk Politics With Your Kids Oct 13, 2020

This political season has been challenging for so many reasons. Likely your kids have picked up on some of the high emotions and stress so many are feeling. This week we break down the DO’s and DO NOT’s of discussing politics with our kids.

Thriving as a Family in Challenging Times Oct 06, 2020

This week Prism Parenting teams up with Generation Mom to dish out practical insight and resources. The focus is on helping all the moms out there thrive despite the continued chaos that 2020 has (and continues to!) dish out.

Giving Your Kids the Gift of Failure Sep 27, 2020

Failure is important because it’s tied to resilience. While we all know this, it’s so tempting in the moment to shelter our kids. This week we will talk about what to do instead of rescuing them.

A Colorful Library with Mijha Godfrey Sep 22, 2020

Although most parents agree that teaching kids about diversity is important, it is hard to know the best way to do this. In this episode, Mijha Godfrey from Jambo Books shares how to do this in an easy and fun way with the help of children’s literature.

Break The Cycle and Stop Giving In Sep 14, 2020

As parents, it’s hard to be consistent. So often we say something, our kids protest, and we just give in. This week we will go over why we give in as parents and the easiest way to break the cycle.

Balancing Working and Schooling From Home with Jen Mackinnon Sep 09, 2020

As a working mom, it often feels like there are not enough hours in the day. Of course 2020 has only intensified this! Whether you're homeschooling or your kids are participating in distance learning, chances are you are feeling overwhelmed. This week Jen Mackinnon provides practical strategies to balance career and our children’s education in the current climate.

“You’re grounded... Forever” Sep 01, 2020

Sometimes it is easy to overreact when our kids act out. In this episode we discuss a series of questions to ask yourself when wondering whether or not to adjust discipline that you previously decided on.

Parenting in Blended Families with Melissa Brown Aug 24, 2020

This week Melissa Brown from the Blended Family Podcast discusses her personal journey as a mom and step mom. She shares what to do (and what not to do) to find peace within a blended family.

Three Steps to Teach Your Kids to Play Independently Aug 17, 2020

If your child doesn’t play well independently, chances are that you’re feeling overwhelmed. It’s a skill that needs to be learned and you can actually start teaching it from day one. In today’s show we discuss how to teach your child independent play skills at each developmental stage.

Reflections on Parenting During the Worst Year of my Life Aug 10, 2020

Just days after my thirtieth birthday, my whole world came crashing down. Although I had been perfectly healthy up until that point, I ended up having six surgeries in nine months. This week I’ll share about my personal heath journey, and what it was like to parent an infant and toddler in the midst of it all.

4 Insights from Homeschooling Week 1 Aug 04, 2020

This week I will share with you four insights from the first week of my homeschool experiment. Whether you are starting the school year at home, or you just want to be ready to pivot to distance learning if need be, this episode was recorded will you in mind!

Accidentally Homeschooling Jul 27, 2020

This week we discuss five strategies to use when teaching your kids at home. The episode is for all parents of school-aged kids, because most will be starting the school year in distance learning. Those that aren’t will need to be prepared to do so on a moment’s notice.

The Whining Has Got to Stop! Jul 20, 2020

One thing all parents deal with from time to time is whining. This week we will cover three simple strategies to reduce whining in your home.

The Spanking Episode Jul 13, 2020

In this episode, we go over the historical background of spanking and some present day stats. We also discuss what behavioral science and psychology have to say about it and the most effective alternatives to it.

Surviving Summer 2020 With Your Kids Jul 06, 2020

Summertime is already in full swing. Listen this week to learn three ways to survive summer in the midst of the new normal.

Becoming an Extraordinary Mom with Jessica Dahlquist Jun 29, 2020

Over the years Jessica Dahlquist from the Extraordinary Moms podcast has interviewed hundreds of mothers and learned valuable lessons from each one of them. This week she tells us all about what that experience has been like, as well as her own personal journey as a mother to three amazing boys of her own.

Teaching Your Kids to Apologize Jun 22, 2020

Apologizing is a very important skill for kids to learn. While most parents require their kids to say “sorry,” it is easy to stop there. In this episode, we break down how to teach our kids respectful and authentic apologies.

Talking to Your Kids About Race and Racism Pt. 2: With Dr. Cox Jun 15, 2020

Dr. Michelle Cox, school counseling professor and mom of four, shares her perspective about how to talk to kids about race and racism.

Talking to Your Kids About Race and Racism Pt. 1: With Dr. Pratt Jun 07, 2020

Dr. Talin Pratt, school psychologist and single mom of three multiracial kids, shares her perspective about how to talk to your kids about race and racism.

Capitalizing on Teachable Moments May 31, 2020

As parents we often decide that it’s time to teach our kids a particular skill. Other times, we are able to use a more child led approach. In this episode, I will walk you through how to identify and capitalize on teachable moments.

The Do’s and Don’ts of Time-Out May 25, 2020

Though the majority of your effort should be on positive parenting strategies to prevent your child from acting out, sometimes you will still need to discipline them. Time-out can be effective, but only when done correctly. This week we cover the do’s and don’ts of time-out.

5 Ways to Develop a Growth Mindset in Your Kids May 17, 2020

Growth mindset is a buzz word right now. While it’s a very important skill for everyone to have, it is especially important for kids. This week we will go over five ways to help your kids develop a growth mindset.

Defiant to Compliant: Parenting Strategies That Just Work May 11, 2020

Today we will discuss four things you can start doing today to bring more peace and harmony to your home. When you start using these strategies, you child is more likely to listen… the first time you ask!

Nap Strikes May 04, 2020

Naps are a time for your child (and you!) to recharge. But what do you do if your child starts to resist a nap that they still need?! This week I’ll provide several tips to help you manage your kiddo’s next nap strike.

Avoiding the Comparison Game Apr 27, 2020

Parents have been comparing themselves to each other forever, but parents of today have it especially tough. In this episode we will go over five ways to fight off the comparison game.

Parenting on the Same Page as Your Spouse Apr 20, 2020

Making parenting decisions is challenging, and it’s easy to not to agree with your spouse on what’s best. In this episode we’ll discuss five ways to parent on the same page as your spouse.

Raising Adults With Kira Dorrian & Deana Thayer Apr 13, 2020

This week Kira and Deana from the Raising Adults podcast give us strategies we can use to raise our kids to become the independent and responsible adults we hope they will become.

Family Survival During COVID-19 with Karen Lock Kolp Apr 06, 2020

This week the Prism Parenting podcast is collaborating with the We Turned Out Okay to discuss family survival during the COVID-19 pandemic.

Helping Kids Overcome Anxiety Pt. 2: With Dr. Michelle Maidenberg Mar 30, 2020

In part two of this interview with Dr. Michelle Maidenberg we focus on how to prevent anxiety in children and also how to manage it when our kids do experience it.

Helping Kids Overcome Anxiety Pt. 1: With Michelle Maidenberg Mar 23, 2020

Over the past decade or so, anxiety among kids has increased. As parents it’s hard to know what anxiety truly looks like in kids and how to respond. This week Dr. Michelle Maidenberg helps us better understand and navigate through this important topic.

Parenting in Challenging Times: An Infectious Disease Doctor, Special Educator, and Behavior Analyst’s Perspective Mar 16, 2020

This week’s show is a collaboration between Prism Parenting and This is Real Life with Jenn Blossom. In it we will first talk to an infectious disease doctor about her take on COVID-19. Then Heather and Jenn will get pragmatic on what this means for parents coping with a new normal.

Helicopter Parenting: How to Balance Freedom and Protection Mar 09, 2020

We live in an age where helicopter parenting has become the norm. In this episode we’ll go over three things to consider when you are trying to decide how much freedom to give your kids. Per usual, we’ll focus on facts rather than fear.

Babies Are Not Pizzas! With Dr. Rebecca Dekker Mar 02, 2020

Approximately one birth out of three is a traumatic experience. This week Dr. Rebecca Dekker from Evidence Based Birth comes on the show to discuss her new book Babies are Not Pizzas. She will break down what you need to know to feel knowledgeable and empowered as parent navigating the healthcare system.

Parenting With the Outcome in Mind Feb 24, 2020

As people we are always deciding if our behavior is worth the effort. It’s no different with kids! This week I’ll help you to identify how to change your parenting approach to get the results that you want.

What's Triggering Your Child's Meltdown? Feb 17, 2020

Behavior always happens for a reason. Although we can’t always identify why it happens, often we can. On this episode I dive into what triggers behavior in the moment and (more importantly) what you can do about it!

Preparing to Talk to Your Kids About Death Feb 10, 2020

As a parent, it is hard to know how to approach the topic of death and dying. Oftentimes the need to have this conversation emerges suddenly, and as a parent you want to feel prepared. This week I’ll cover four important things to know before having this conversation with your kids.

Supporting Kids Who Hate School Feb 03, 2020

For every kiddo that is thriving at school, you can bet there is another that is drowning. Your young child might be asking or even begging to stay home from school. Your teen may be taking matters into their own hands and ditching. In this episode I will tackle this issue from the perspective of young AND older kids.

Helping Your Child Thrive Academically Jan 27, 2020

As we raise our kids in the 21st century, it is hard to know how to support them academically. This week I’ll talk about how to prepare young kids for school and some alternative settings to consider for older kids who aren’t thriving in the traditional public school setting.

How NOT to Lose Your Mind When Your Child Lies Jan 20, 2020

Lying is just one of those things that can get under your skin as a parent. Even when it happens at developmentally appropriate ages, it’s hard. How SHOULD you handle it when your kiddo lies to you? This week I’m going to give you three things to consider before deciding how to react when your child lies to you.

Some Days Mom Just Needs a Mimosa- with Abbey Williams Jan 13, 2020

Everyone’s parenting journey is unique, and I truly believe we can learn so much for each other’s experience. This week I have Abbey Williams from Mimosas with Moms talking about her personal journey as mom. From being a single mom, to being a mom of a blended family, to how to know when to take your child to see a therapist and beyond. You are going to love this week’s show!

How to Motivate the "Unmotivated" Child Jan 06, 2020

Some kids are easy to motivate. They sort of naturally have their eye on the prize, and all you have to do is remind them of where they are headed. For other kids it can sometimes feel like NOTHING motivates them. The good news is I’m truly convinced that that every child can be motivated. Some are just trickier than others to figure out. In this episode, I’ll cover three ways to troubleshoot if your child is hard to motivate.

Opting OUT to Opt IN to What Matters in 2020 Dec 29, 2019

The new year is a great time to reflect on what is working and make changes to what isn’t. This week I am replaying an episode I did earlier this year with my husband, Nate. In it I will give you several ideas to make 2020 the year you are intentional on what you opt out of as a family, so that you can opt into what actually matters.

Thriving Rather Than Just Surviving This Holiday Dec 23, 2019

The holidays can be a lot of fun, but the lack of structure and increased time together can make everyone start to go a little crazy. This week I will give you three tips to thrive with your kids this holiday break rather than just survive.

Preventing Threenagers Meltdowns Dec 16, 2019

The toddler years are a blessing and a curse at the same time. On the one hand, it’s amazing to see your little one’s personality come to life! Yet there is a reason that the term threenager was coined. In this episode I will give you three things to do to improve your relationship with your kiddo and reduce the number of meltdowns.

Loving on Sick Kiddos Without Creating Behavior Problems Dec 09, 2019

As a parent, nothing breaks your heart like when your kiddo gets sick. You want to do everything in your control to help your little one feel better. Sometimes this can get you into to trouble though. When kids are sick parents can inadvertently foster behavior problems that can stick around long after the illness is gone. Our conversation this week is all about giving our kids the extra love they need when they don’t feel well, without creating behavior issues that persist.

Becoming the Unstoppable Mom- with Lindsay Preston Dec 02, 2019

As a mom, I often feel like I am juggling- career, marriage, parent, and more. It’s not just me, right? It is easy to feel overwhelmed. This week I am interviewing Lindsay Preston from the Become an Unstoppable Woman podcast about goal setting, work/life BLEND rather than BALANCE, and more. She will even share some of her personal journey about what it was like to suddenly be a single parent in her late twenties, and how she used this challenging experience to get where she is today.

Raising Grateful Little Humans Nov 25, 2019

Ever wonder what you can you do to raise grateful little humans?! This week is Thanksgiving, and I think it is the perfect time to contemplate this topic. In this episode I’ll go over three practical ways to do just this. For the fun of it, I’ve also included a short interview with my daughter, Ady.

Understanding Sensory Processing with Wendy Bertagnole Nov 18, 2019

A lot of times when are kids act out, it’s because they want us to give them something or they want to get out of something they don’t like doing. But what about sensory processing?! Sometimes our kids do something (or don’t do it) because of the sensation it provides. How should we respond when our kids act out because of unique sensory needs? This week I’m interviewing Wendy Bertagnole from the Exceptional Parenting Podcast to discuss this important topic. You will love Wendy’s approach to this topic because she is very child-centric and empathetic.

How to Talk to Your Kids About Sex and Pornography with Emily Gaudreau Nov 11, 2019

If there is a more dreaded conversation as a parent, then I am not aware of it... Yep that’s right. I’m talking about the birds and the bees conversation. However, in our world today kids are learning about sex and pornography at surprisingly young ages. What age should we start talking to them about this? How should we do it? This week I am interviewing Emily Gaudreau from the podcast How to Raise a Maverick about this very topic. You do not want to miss this interview! Personally I walked away with so much new information and ideas to use in my own home, and I know you will too.

A Guide to Rested Nights with Samantha Day Nov 04, 2019

This episode goes out to all the tired parents out there desperate for answers! In it I interview Samantha Day who is a mom of two, children’s author, and certified child sleep expert. Samantha reveals some tips and strategies to guide parents down the path to a more rested and happy home.

What's The Deal With Sleep Training? Oct 28, 2019

Parents can be so divisive at times, and this is especially true about certain hot topics. One such topic is infant sleep training. If we look at extremes when it comes to this topic, in one camp are parents and professionals that say sleep training is ESSENTIAL for both baby and mother. They even go as far to say that if you don’t sleep train you are causing some sort of harm to your baby. In the other camp are the people who say letting your baby cry AT ALL will cause irreversible damage to them. Here is the deal, most of us parents and professionals fall somewhere in between, and I am not an exception. As a sneak peak into the episode, I am a firm believer that there are several things you can do to help your child learn to self-soothe at a younger age. That being said, I am all about empowering moms and dads; you are the expert in terms of your baby and your family! Listen to this episode and then decide for yourself what is best for your family.

ADHD: An 8-Year-Old's Perspective Oct 20, 2019

Throughout life, certain events stand as a marker in time that distinctly separate the old from the new. Recently our family experienced one of those events. In a previous episode I mentioned that my son has ADHD and we were contemplating medication. Fast forward to today, my son has been on meds for a little over a month, and it has truly been a game changer for him. In this week’s episode I am going to do something a little different. Rather than ME talking about what the last month has looked like, I’m going to play an interview I did with my son so that HE can tell you with his own words what this experience has been like.

Does Intuitive Eating Work With Kids? Oct 14, 2019

The cultural norm when I was a child was processed food. Fast forward to today, some people have become so obsessed with clean eating that they have developed eating disorders. In response an approach called intuitive eating was born. It’s been very helpful at helping those with disordered eating, but is it an approach you should use with your kids who don’t have an eating disorder? This week I will give you my take as a behavior analyst on using intuitive eating with kids.

It's Okay NOT to Enjoy Every Moment Oct 07, 2019

The other day someone asked me, “Are you enjoying every single minute?" Mind you, my husband and I were leaving a restaurant with our two kiddos, and it had been a pretty typical evening out... complete with a meltdown or two! To that well-meaning lady, I said “Definitely not every movement!” Probably due to my blunt (but friendly) tone, she raised her eyebrows at me a bit before winking. This week on the podcast, I talk about the fact that it's OKAY not to enjoy every moment. I will walk you through five things you can do to get through particularly challenging moments (and even whole seasons!) of this crazy thing we call parenting.

Screen Time - Five Things to Consider Sep 29, 2019

I grew up in a home with one TV and no cable. I remember getting our first computer and playing DOS games like Commander Keen and Prince of Persia! It wasn’t until I was married that I sent my first text message. All that to say, the world that my kids are growing up in sure is a much different one than I grew up in. As a parent it can be hard to know how to approach things like screen time with our kids. How much is too much? This week I will be tackling this issue head on. Specifically I will walk you through five things you should consider when deciding what screen time will look like in YOUR home.

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