Pretty in Pink Podcast

Congratulations! You passed Jan 19, 2021

Standardized exams have been and continue to be a horror for many students and even physicians or generally people in other fields. They are daunting to most.

In today's episode, we sit with Dr Tiffany Martinez who is not only an Ob/Gynecologist, but also a Board Prep Coach for Oral ObGyn Board exams, and we discuss Standardized tests from preparation techniques, to whether or not you should hire a coach, and steps to take before test day.

HSDD 1101: Female Sexual Dysfunction and Arousal Dysphoria Jan 12, 2021

In this episode, we sit with Dr Javaid who is a female sexual health expert and the founder of HERmd, and we discuss a very common issue that affects over 50% of women in America.

Sexual dysfunction is a pervasive condition that many women deal with but do not speak about because of the stigma that surrounds it.

Today we discuss all things female sexual interests and arousal dysphoria.

Most Common Gyn Myths Debunked Dec 22, 2020

Remember the Doctor who got ignored by a flight attendant during an airplane emergency in 2016, because she was a young black female and didn't fit the description of a "Doctor"?

Today we sit with, THE Dr Tamika Cross (yupp, that's her name) who is a board certified OBGYN in Houston, and we debunk some of the gynecologic myths that so many people actually believe.

A STEMinist is... Dec 15, 2020

Ever gotten a rejection and felt like that was the end for you? Like nothing good could come out of it? Our guest in today's episode, Dr Malika Grayson is a native of Trinidad and Tobago, who got a rejection when she first applied to University, but this rejection steered her in the direction of STEM and she discusses how she coped with being the only black woman in her environment, imposter syndrome, the things that stand out in a personal statement, and the reason why the field of STEM would be so much better if it had more young, black, females...and males too, in it!! Know anyone interested in Science, Technology, Engineering and/or Medicine?! Share this episode with them NOW

Managing Infertility: A Life Coach's Perspective Dec 08, 2020

In this episode we sit with Ms Cara Gauthier who is a Certified Life Coach, and an Infertility Mental Health Expert that has struggled with infertility herself and overcome it, and we discuss the difference between a therapist and an infertility life coach and the reasons why people should see an infertility life coach. Ms Cara who happens to have seen a life coach in the past for her infertility issues, shares in detail how that experience helped her in her journey to motherhood.

The Empowered Mindset Dec 01, 2020

Ever been so filled with fear, or even rejection from events that have happened in your past or maybe even your present, that you feel lost, stranded, and unsure of how to move forward from whatever has happened?

Today, we sit with Kim Stevenson Farmakis, a strength and life coach, and author, who has helped thousands of people align their mindset with their goals and feel empowered, and we discuss fear as a limiting factor and multiple ways and strategies that one can build an empowering mindset and use fear as a driving fore to achieve life's goals!

Faith vs Medicine: the journey of a Christian Physician Nov 24, 2020

Faith although personal, is something that Christians are mandated, according to the Bible, to share with others.

In this episode, we sit with Dr. Jennifer Addo, a Christian Blogger and ObGyn, and we discuss the challenges that Christian physicians face in their day to day interactions with patients or colleagues, and how to balance ones faith with medicine.

Doctor CEO Nov 17, 2020

In this episode we sit with Dr Eva, the jack of literally all trades (doctor, mum, wife, author, entrepreneur ) and master of ALL! and we discuss the variety in the pathway to medicine, the importance of exploring your gifts and passion that are outside of medicine, and how sometimes the only thing that is stopping you, is yourself. Dr Eva also discusses the importance of prioritizing and self gratitude.

Joy in 2020 Nov 12, 2020

Can you find Joy in every season? Even in 2020? In this 100th episode (yes!!!!!! This is our 100th episode), Dr. Arumala dissects our public, shared and private struggles. She challenges us to insist on joy regardless of our circumstances. James 1:2-3 Romans 15:13 Nehemiah 8:10 #insistOnJoy

Are Organic Tampons Really Better? Aug 25, 2020

In this episode, we sit with Ms. Giana Korth, a founding member of Tampon Tribe (an organic feminine hygiene product company), and we discuss the importance of using organic feminine hygiene products, and how they differ from other types.

She talks about the unique features of Tampon Tribe products and what makes them stand out among similar companies.

On PCOS Aug 18, 2020

In this episode, we sit with Dr. Deborah Ikhena-Abel and we discuss in detail, Polycystic Ovarian Syndrome (PCOS).

Dr Ikhena-Abel is a Reproductive Endocrinologist and Fertility Specialist and today she talks with us about the signs, symptoms, and management of PCOS. We also discuss PCOS induced fertility.

She ends the episode by sharing her ideas on how to manage a successful career while being a wife/mom and the importance of self confidence.

Skin Like Diamonds Aug 11, 2020

In this episode, we sit with Dr. Robinson, a Board Certified Dermatologist and founder of Tone Dermatology, Chicago, and we discuss "all things skin"; from skin bleaching and accepting your own skin tone, to, achieving that glowy skin at home while social distancing. Dr. Robinson also discusses the different levels of training in the field of Dermatology, and what to expect when you walk into your dermatologists office.

Navigating my profession in heels: A guide to a fulfilling career Aug 04, 2020

In this episode, we sit with Dr Tega Edwin, a PhD holder with a passion for Career Counseling and Coaching, and we discuss navigating career; from the importance of priorities, the birthing of purpose in the midst of confusion, to, evolving as an individual, and how to excel at virtual interviews especially this season.

Million Dollar Work Ethic Jul 28, 2020

The Mamba mentality? the Million Dollar Work Ethic? Are these myths or are they really attainable?

In today's episode, we sit with Dr Tiorra Ross, a Pediatric Resident and founder of "Doctor Bae", to discuss what it takes to build this Million Dollar Work Ethic, and renowned people that have achieved said goal!

Dr Ross speaks heavily on the importance of mentorship, perseverance, and the uniqueness of every individual's path in life.

Health in Her Hue: Tech to improve disparities Jul 21, 2020

The ongoing pandemic has quite literally "undressed" the issue of racial health disparities that we face as black people, especially in America.

In this episode, we sit with Ms Ashlee Wisdom, founder of Health in Her Hue (a company designed to leverage the power of tech & community to connect Black women to providers, services and resources that are committed to their health & well-being) and we discuss a bit of her educational background, the birthing of HHH and how these racial disparities can be reduced especially in the health tech space.

Lessons from Dr. Momma pt 2 Jul 14, 2020

In this episode Dr. Claudia Arumala picks up right where she left off.

She shares her story on why she chose medicine, her pathway as a female in the medical field; both in Nigeria and here in America and the ongoing discrimination that women of color face in the field.

She also drops gems for future generation doctors, on how to surmount inevitable obstacles and practice excellent patient care.

This episode is dedicated to my auntie, Aunt Rose, who passed away in 2014. You forever remain in our hearts Auntie.

Lessons from Dr. Momma Jul 07, 2020

I want you to meet Dr. Arumala! No not me, my momma! The original!!!! In this episode,Dr. Claudia Arumala, double board-certified family physician & geriatrician or just mummy to me, will be dropping incredible gems inspired by her myriad of life experiences. In part 1, we discuss love, marriage, motherhood and loss. Can't wait to share my fav person with you.

The Black Female: Illustrated Jul 01, 2020

In this episode, we sit down with contemporary illustrator and visual artist Andrea Ballo to discuss her work. Mrs. Ballo's work depicts the glory and essence of the black female. Due to failures in corporate America, Mrs Ballo was catapulted into chasing her dreams of creating art full time. This captivating story of trials and triumphs will inspire you to chase your dreams with reckless abandon.

A Tale of 2 Drs: Microaggressions in Medicine! Jun 16, 2020

It has been recently publicized that Black Female Physicians only comprise of 2% of the physician population. Most of these women share a common path laced with discrimination, unnecessary hurdles, and microaggressions. In this episode, we discuss real life experiences with @brownskinderm (Dr. Adel, Derm) and @sweatandscalpels (Dr. Mare, Obgyn).

Say Her Name Jun 10, 2020

The last 15 days has forced America to universally face its' ubiquitous problem: the racial divide. George Floyd's senseless horrific murder captured on video sparked the focus on police killing unarmed black humans. In this episode, Dr. Chi and I narrate the stories of 6 black unarmed women murdered at the hands of American Police. Raw. Unedited. Emotional! Say her name!

Different Path. Same Goal: PHYSICIAN! Jun 02, 2020

When starting the journey to become a physician there are many medical school options: MD in the US, DO in the US, MD abroad or MBBS abroad. In this episode we speak with 2 current medical students, future Drs. Osose & Michelle about their different journeys.

How early is too early? A discussion on sterilization May 27, 2020

Some women are absolutely certain they do not want more (or any children). They may approach their gynecologist and request (or demand) that their tubes are tied (female sterilization). In this episode, we discuss early female sterilization with Dr. Charis Chambers, board-certified Ob/Gyn and Peds-Adolescent Gyn.

Breast Cancer Thriver May 18, 2020

1 in 8 American women will be diagnosed with Breast Cancer during her lifetime. In this episode, we chat with Infections Disease Physician, Breast Cancer Survivor/Thriver/ Advocate, Dr. Adams. This inspiring story is one every woman should listen to.

Raising Daughters May 14, 2020

Raising Daughters in this era may or may not be prove difficult to you. In this episode we chat with Internist/ Pediatrician Dr. Vanessa Nzuh. As both a physician and a mother of a beautiful girl, Dr. Nzuh has a unique insight. We hope this episode encourages and enlightens you.

The Healthy Hair Journey May 11, 2020

Hair is such an important aspect of our appearance. It is indeed our crown. In this episode, board-certified dermatologist and author Dr. Crystal Aguh shares her personal hair journey and invaluable tips on how to maintain a healthy mane.

Made in Nigeria May 07, 2020

Growing up African in America has proven to be an interesting journey. In this episode, I discuss the shares trauma and triumphs with fellow Nigerian-American, Miss Chibuzo Ononiwu. We hope this episode explores some tough childhood bullying issues in our community while encouraging you that achievement is on the other side.

The Anatomy of A Champion May 04, 2020

Have you ever wondered what it takes to be a National Athletic Champion? A world record holder? In this episode, we explore the work ethic, determination and secrets behind Ms. Samantha Calhoun's journey to weightlifting championship.

Lies we tell ourselves about sex Apr 30, 2020

How honest are you about your attitude, knowledge and practices when it comes to sex? In this episode, we discuss the lies/myths revolving around sex with sexual expert, author and university professor Dr. Hareder McDowell.

Life is What You Make It Apr 16, 2020

Life has its ups and downs. It's twists and turns. In this episode, we explore an encouraging approach to life despite disappointments with cosmetic gynecologist and practice owner, Dr. Daisy Ayim.

Advances in Fibroid Management Apr 13, 2020

Fibroids are the most common benign tumor of the uterus (womb) that affects women. In this episode, we discuss advances in the management of fibroids with minimally invasive gynecologic surgeon, Dr. Soyini Hawkins.

Knee deep in DEBT! Don't Know where to start. Apr 10, 2020

2020 has bought us a number of surprises. Unfortunately, for many of us with an ongoing pandemic, we are not able to meet our goals especially our financial goals. In this episode we discuss debt with Financial expert, Mrs. Tiffany Aliche, the Budgetnista. Tiffany the budgestnista shares her best advice on how to resolve debt.

Dr by Day. Fertility Patient by Night. Apr 06, 2020

Congratulations to Dr. Parsons on her beautiful baby. During her 2nd trimester, Dr. Parsons sat down with us to share her fertility journey. In this episode, we discuss fertility treatments from the aspect of a patient. Dr. Parsons is an infertility warrior, emergency medicine physician and founder of "She MD," a platform that aims to educate all about gender disparities and inequality in medicine.

Black Girl. Safe Space! Apr 02, 2020

Do black girls living in America in 2020 really need safe spaces? In this episode, we explore this question in detail with Marline Francois-Madden, licensed clinical social worker & author of "The State of Black Girls." An expert in her field, Mrs. Francois-Madden carefully lays the argument for why black girls and women require a safe space to rest even in the 2020s.

Level Up Mar 30, 2020

For better or for worse, we are all influenced by the company we keep. In this episode, we explore how our friendships can inspire us to 'Level Up' with Dr. Ijeoma Opara. Ijeoma Opara, PhD, LMSW, MPH is one of those friends who pushes you to be the best version of yourself. She encourages you to seek friends that challenge you to reach for excellence.

Love at Any Age Mar 26, 2020

Society dictates that we can only find love in our youth. This can generate a lot of anxiety in women as we age (albeit gracefully). In this episode, Dr. Iyabo (accomplished pediatrician, business owner and mother of two adult daughters) candidly discusses her journey with finding love in her late 40s.

God's Timing Mar 23, 2020

One of the most frustrating aspects of life is waiting... Especially waiting on God's timing. In this episode, Dr. Yeni Abraham tackle how to successfully overcome fear of failed promises about your job, career, finances, marriage, relationship, future, children or desire for children. We also explore how to trust in God during the COVID-19 pandemic. Dr. Yeni is a physical therapist, owner of Triggered PT and minister at gap church.

Fat Shaming vs Obesity Medicine Mar 05, 2020

One of the most amazing features of living in a climate of diversity inclusion is promoting self love and acceptance. Health providers, however, have a duty to manage and treat conditions that can have negative health consequences. In this episode, we chat with Internal Medicine Physician and Lifestyle Expert, Dr. Kimberly Rodgers. We explore how extra adipose (fat) affects the body.

Let's UNdress the Pink Elephant in the Room Mar 02, 2020

In this amazing episode, we chat with serial entrepreneur and CEO Billionaire Cindy Eckert. Cindy candidly shares the inspiring story of how she fought to get the female sexual satisfaction drug, Addyi (aka the 'pink viagra'), FDA approved. She discussed her philosophy on demanding respect in the boardroom while delightfully dressed from head to toe in pink.

What Is Residency Really Like? Feb 27, 2020

Many physicians talk about residency like it is the wild wild west or 2.2 miles away from the abyss. In this episode, we discuss residency with a board-certified Ob-Gyn Physician, Nekia Barrow. Dr. Barrow and I commiserate on the fund memories and trying times in attempts to provide hope to anyone going through a tough time personally or in their career.

HyperPigmentation Feb 24, 2020

Do you have post-acne scarring or hyperpigmentation? Would you like to sport your makeup free, naked skin more often? In this episode, board-certified dermatologist Dr. Hope Mitchell explores hyperpigmentation in depth. She gives her best advice on how to seek adequate treatment and care for for skin post-therapy.

Trying To Conceive Feb 20, 2020

Many of us get to the stage in our lives were we are ready to start or grow our families. In this episode, we spend time with Dr. Tiffany Jones, Reproductive Endocrinology + Infertility specialist who shares wisdom she gives her patients that are trying to conceive.

Plant Based. Feb 18, 2020

There are many 'food cults' that prescribe a way to eat or perhaps even a lifestyle to adopt. In this episode, we discuss one of the more restrictive yet interesting diets that promise to reduce your waistline while improving your lipid profiles. We talk 'plant based' with Ms. Victoria Thomas, attorney & fitness center owner. Ms. Thomas introduces us to her lifestyle and gives any novice interested in this lifestyle exceptional tips.

Red Flags + Rose Colored Glasses Feb 13, 2020

As Valentines Day 2020 is around the corner, some of us simply celebrate while others of us evaluate our romantic relationships. In this 1st episode of the 2nd Season of the Pretty in Pink Podcast, we explore relationship outlooks with our favorite relationship expert, Dr. Aesha. Do we ignore red flags? Look through rose-colored glasses? Stay tuned to find out!

HMO? PPO! Medicare? Medicaid! Nov 25, 2019

If you are like most Americans (including me), you know very little about health plans and managed healthcare. In this episode, we discussed how the healthcare system in America works with healthcare management veteran, Ms. Raina Mansaray. Ms Mansaray shares basics and some complexities which can empower you to make better choices when it comes to your healthcare coverage options.

After I say 'I do' Nov 19, 2019

After the extravagant outfits, elegant florals, exquisite decor and yummy cake comes the real deal: the marriage. In this episode, we explore life after the wedding ceremony with relationship expert, Mrs. Stephanie Lee. Mrs. Lee uses her commentary on the show '90 day fiance' to discuss issues that pertain to most marriages.

The Power of Prayer Nov 11, 2019

In today's world where there is so much vying for our attention, how relevant is prayer? Is prayer useful? helpful? necessary? optional? In this episode, we discuss the power of prayer with Theologian and activist Ekemini Uwan. In this interesting conversation Ekemini shares personal and ecumenical views on prayer. In addition, I confront my personal battles about the prominence and effect of prayer in my life.

Feminine Health Nov 05, 2019

Vaginal odor is one of the most common reasons women visit their gynecologist's office (including mine). Abnormal vaginal odor is commonly a harbinger of vaginal infections that are treatable. For hundreds of years, health providers have been using Boric acid suppositories as an effective treatment approach to vaginal odor. In this episode, we discuss ph-D feminine health Boric Acid vaginal suppositories with the CEO of ph-D feminine health, Deeannah Seymour. Deeannah candidly shares how she created a prescription grade Boric acid formulation that is now available at CVS, amazon and target marketplaces.

Love + Sex + Relationships: DFW Live Edition Oct 28, 2019

On October 19, 2019, Dr. Ozi (Hostess of the Tales of An African Princess Podcast) and the Pretty in Pink podcast hosted a live episode featuring 20 co-hosts (guests) in DFW. We discussed issues central life as a woman in 2019. We dissected questions like "Is love enough?" "Are fake orgasms a thing?" "What do you need in a relationship for it to be successful?" Our co-hosts did not hold back as they shared their insights and perspectives about each topic.

Why I Podcast: Live Edition Oct 28, 2019

In our first live podcast with the hostess of 'Tales of An African Princess', Dr. Ozi, we engage in a candid discussion about each of our podcasts. We discuss why we started the podcasting journey, the goals we have for our podcasts and how we hope to impact the lives of our listeners.

Indescribable Loss. Oct 14, 2019

Many expecting mothers fear loosing a pregnancy. Unfortunately many women experience this tragedy. In this episode, we discuss fetal/ pregnancy loss with perinatal loss specialist, Ms. Yolanda King. She gives us unique perspective of how to support grieving mothers.

Kegels! My superpower. Oct 11, 2019

One of the best kept non-secrets in pelvic health is pelvic Physical Therapy. In this episode, we discuss maintaining the integrity of our pelvic strength in order to preserve daily functions such as urination, defecation, intercourse, sexual pleasure and more with pelvic physical therapist Dr. Kenael Segal. Dr. Segal shares her myriad of experiences as a physical therapist. We talk kegels and so much more!

Breast Cancer 101 Oct 07, 2019

In October, we are inundated with pink ribbons, walks/races and information about breast cancer. This campaign is very successful in reminding us about this disease that affects so many of our loved ones. In this episode, we discuss breast cancer in detail with breast surgeon Dr. Jovita Onuwari. Dr. Onuwari shares her passion for caring for patients affected by the disease for over 20 years.

Black. Female. Brain Surgeon! Oct 04, 2019

~1 in 20 neurosurgeons are female. Of those very few are black! Recently, Dr. Venita Simpson became the first black woman to graduate neurosurgery residency from Baylor College of Medicine since its inception in the 1950s. In this (one of my favorite episodes) we candidly discuss Dr. Simpson's journey in medicine. She shares her triumphs and shortcomings. She gives us rare insight on what it means to exude excellence despite the fact that you are and look different than your peers.

Your ED visit Sep 30, 2019

Many of us spend some time in the emergency room at some point in our lives as a patient, care giver or support system. If you are like me, you are curious about the anatomy of the ED? How do the different health providers work together to provide necessary care? In this episode, we discuss the Emergency Department with ER physician and author, Dr. Kimberly Brown.

Dallas LIVE Podcast + Tales of an African Princess Sep 27, 2019

Hi Dallas-Fort Worth Lovelies: We are hosting a LIVE podcast on "Love, Sex + Relationships" -Date: Saturday 10/19/19 -Time: 4-7pm -Location: 1759 Broad Park Circle, Ste 101 Mansfield, Tx 76063 We are excited about this opportunity to network with you and invite you to be our co-hosts. To register: https://pink_tapalivepod.eventbrite.com SPACES ARE LIMITED!

Is Sexism at work real? Sep 25, 2019

Reports show women earn substantially less income than their male peers with similar/same education, experience and performance. In addition, women are giving similar accounts of different treatments by supervisors, colleagues and clients as opposed to their male counterparts. In this episode, we discuss 'sexism in the workplace' with board certified Family Medicine Physician-Hospitalist, Dr. Nina Lum. In addition to being a physician, Dr. Lum is a co-author of two books that focus on the challenges of women in medicine.

Depressed? Chic. Sep 23, 2019

Recently, there has been more awareness about depression and its' pervasive effects on the lives of those affected. In this episode, we discuss depression with board-certified Psychiatrist, Dr. Abimbola Odukoya. We talk everything from symptoms to novel therapies. Dr. Odukoya provides helpful tips to support anyone dealing with Depression.

Depressed? Chic. Sep 23, 2019

Recently, there has been more awareness about depression and its' pervasive effects on the lives of those affected. In this episode, we discuss depression with board-certified Psychiatrist, Dr. Abimbola Odukoya. We talk everything from symptoms to novel therapies. Dr. Odukoya provides helpful tips to support anyone dealing with Depression.

Depressed? Chic. Sep 23, 2019

Recently, there has been more awareness about depression and its' pervasive effects on the lives of those affected. In this episode, we discuss depression with board-certified Psychiatrist, Dr. Abimbola Odukoya. We talk everything from symptoms to novel therapies. Dr. Odukoya provides helpful tips to support anyone dealing with Depression.

The "C-word" Sep 16, 2019

It seems like the word cancer is now unfortunately a part of our everyday vocabulary. What is cancer? How does it affect the body? What is ovarian cancer? In this episode, we discuss ovarian cancer with Dr. Renee Cowan, Gynecology-Oncology fellow at Sloan Kettering Cancer Center.

Battle of the Sexes Sep 12, 2019

"Men are from Mars! Women are from Venus!" coined by relationship expert John Gray in 1992 has now become a common saying. In romantic & sexual relationships, the stereotypical differences of the sexes seem to be illuminated. In this episode, we explore conflict resolution within relationships with Psychologist and Coach Dr. T. Medley.

All About the Benjamins Sep 09, 2019

For many of us, we receive our wages every two weeks, manage to pay our bills and hope to have some money left over to enjoy life. Although this may have seemed sufficient in our early years, we need to start to plan for our futures. How can we adequately plan for wealth? generational wealth? In this episode, we discuss money with Kaya Ladejobi, certified financial planner and CEO of "Earn Into Wealth" financial advisory firm.

Why Breastfeed? Aug 30, 2019

Soon after the arrival of a bundle of love, new mothers make the decision to breast, bottle or both feed. The American Academy of Pediatrics recommends breastfeeding EXCLUSIVELY for the 1st 6 months of life. Why is breastfeeding so important? What are the benefits of exclusive breastfeeding? In this episode, we discuss breastfeeding with Dr. Chinny Obiwanne, "the breastfeeding doc." Dr. Obiwanne discusses her personal journey with breastfeeding and how she created courses to assist mothers and professionals in facilitating breastfeeding with ease.

My outFIT inspires my FITness Aug 27, 2019

As my fitness journey went from a goal to a lifestyle, my taste for athletic wear has evolved. I found myself inspired by each outfit. Gone are the days of old baggy tees and standard gym shorts. We can now find a plethora of clothing options to compliment the hours we spend training our minds + bodies. In this episode, we discuss Nuevo athletic fashion with founder and head designer of the exciting Kenyan-born, LA-bred Zoezi sportswear line, Yvonne Bulimo. Miss Bulimo shares her personal journey and gives us insight into how she has created a niche that blends her ethnic background with her varied interests in fitness and fashion.

Burned-Out! Aug 19, 2019

Recently there has been an awareness of the overwhelming stress physicians face resulting in all too common 'Physician Burn-out'. Physical or mental collapse due to stress of work and/or life is not unique to the medical field. In this episode, we discuss "Burn-out" from a physician's perspective with board certified Internal Medicine Physician and Hospitalist, Dr. Christine Nwoha. Through this discussion we hope to raise awareness and offer simple solutions for individuals feeling overwhelmed in any field.

Reasons to see a Gyn b4 age 21. Aug 14, 2019

Many mothers of teenage girls and young adult women wonder when they should transition from seeing a Pediatrician or Family Doctor to a Gynecologist . With the current cervical cancer screening guidelines starting at 21, many women are unsure if there is any utility to visiting a Gynecologist prior to 21. Other women wonder if they should see a Gyn if they are not sexually active regardless of their age. In this episode, we discuss these issues and more with board certified Pediatric & Adolescent Gynecologist (PAG) Dr. Chimsom T. Oleka.

Incredible Loss Aug 05, 2019

In this journey called life, we all experience loss in some way. It could be the loss of a job, an opportunity, a relationship or a loved one. Thankfully most of us have not experienced the death of a sibling. In this episode, we discuss the loss of an adult brother with board certified family physician, Dr. Kristamarie Collman 'The Glow Up' doctor. Dr. Kristamarie and I share our challenges and triumphs as we navigate life after the passing of Lamar Collman & Samuel Arumala. This episode is dedicated to the loving memory of our amazing brothers.

The Mind of a Surgeon Aug 02, 2019

"At this point, I think it is best we consider surgery." I give this recommendation to my patients when necessary: after failed conservative and medical management. Albeit it necessary to take the surgical approach to many conditions, many of us dread hearing these words. In this episode, I discuss how a surgeon approaches her craft with my mentor, Dr. Ada Emarievbe. Dr. Emarievbe invites us into the mind of a surgeon as we prepare for 'game day.'She shares her best advice for patients and caregivers alike.

My Fibroid Story Jul 29, 2019

Fibroids, although benign, have dire consequences for many women. From heavy periods to enlarging waist lines to frequent urination, back pain, constipation, and anemia, these pervasive symptoms can really change the way an affected woman lives her life. In this episode, Ms. Doreen Caven, Co-founder of 'The Girls Like Me' candidly shares her fibroid story. She discusses her symptoms, choice to have a myomectomy and life after the myomectomy. This is one episode, you don't want to miss!

Too Busy to Workout! Jul 22, 2019

Finding time to fit in a workout while juggling the demands of a busy career, maintaining a relationship and or being a mother can be very challenging. Many of us push this important aspect of our health to the side as we work to address the other more seemingly important issues vying for our attention. In this episode, we discuss how to maintain a fit lifestyle with Ob/Gyn resident Dr. Jedidah Nuamah @the.docjay (IG). Dr. Nuamah and I share a specialty and I am all too familiar with her struggle: the long demanding hours and extreme chronic fatigue that are mainstays in the Ob/Gyn residency.

How to Pay off Grad School Debt Jul 19, 2019

The magnanimous contribution by Robert F. Smith to erase the student loan debt incurred by the 2019 graduating class of Morehouse college resurrected the discussion about student loans. In fact 70% of us owe ~$26,000 in student load debt after attending a 4 year institution. Many of us owe much more as we earn graduate and doctoral degrees. In this episode, we discuss how to pay back student loan debt WHILE in grad school with Dr. Indira Turney. Dr. Turney shares her experience paying back >$60,000 of student loan debt during her Ph.D program.

The Role of the Midwife in Improving Maternal Health Jul 17, 2019

There is an interesting debate about midwifery: is it the oldest profession? Regardless of the advent of the profession, midwives have played a role in maternal health for a very long time. In this episode, we discuss midwifery and its role in improving the current state of maternal health with one of my mentors : Mrs. Ebony Marcelle, CNM, MS. Mrs Marcelle is the director of Midwifery at the Family Health and Birth Center (FHBC; Community of Hope). FHBC is the only federally funded free-standing birth center in Washington DC. In addition, Ebony is a member of the Black Maternal Caucus. She has dedicated her career to improving black maternal health.

Power of the Pen Jul 11, 2019

Writing is such a powerful tool to: -Plan your life -Record your thoughts -Move your vision forward -Translate your experiences. In this episode, we discuss the 'power of the pen' with author, speaker, blogger, mompreneur and anesthesiologist, Dr. Kanisha Hall. For more information: https://www.drkanisha.com IG:@drkanisha

What are Doulas? What do they really do? Jul 08, 2019

Have you ever wondered: 'What is a doula?' 'What do they do?' 'Do I need one?' 'Should I hire one?' Many of my patients ask me these questions and more! In this episode, we discuss the role of doulas in the obstetric team with Nicole Vascianna, RN, CLEC. Nicole is a doula, L & D nurse, lactation counselor and founder of the Village Maternity Services. To learn more visit https://www.villagematernityservices.com.

IG @village_maternity_services @nicole.vasci

37. No Babies. No guy. Uterus full of fibroids! Jul 01, 2019

In this episode, the prolific host of the unmothered+unbothered podcast eloquently shares her fibroid story. Miss Detina leaves no stone unturned as she invites us into her world. She discusses her initial diagnosis, experience with a myomectomy (removal of fibroids), discovery of a recurrence of fibroids and current dilemma of having the added desire of childbearing. Precious shares her story as only a true communicator can. This powerful episode demystifies the fibroid experience in a unique way.

Is the 'HIV epidemic' still a thing? Jun 27, 2019

It seems like recently HIV/AIDs has not been a hot topic in major media. Since we don't hear about this disease so often anymore, many of us wonder if there is still an HIV epidemic in the US? Worldwide? In this episode, we explore the disease and how it affects our communities today with Visiting Faculty Fellow at Yale University, Dr Ijeoma Opara, PhD, MPH, LMSW.

Dr. Nurse Jun 24, 2019

Very soon, you will be visiting your local physician office, clinic, emergency department or hospital and be greeted by a healthcare provider who introduces themselves to you as "Hello, I am Dr. XX. I have a doctorate in nursing practice." In this episode, we discuss the history, trajectory and roles of an individual with a nursing doctorate with DNP student, Tye Hubbard.

The PASSION Project Jun 20, 2019

Are you pursuing or practicing a career that does not exactly line up with your true passion? Would you rather be pursing that one thing that excites you rather than slaving away in another profession? Many people struggle with marrying the one thing that brings them job with the job that pays their bills. In this episode, we talk to the prolific Layo Gbadamosi, Esq about her experience pursuing a doctorate of law while building a career in fashion design.

Victim Blaming? Jun 17, 2019

"Why did you wear a skirt that short?" "Why were you drinking alcohol?" "What made you attend that party?" "What did you do to provoke him?" Many times after the trauma of rape or domestic violence, survivor's actions are questioned. Consequently some or all of the blame for a despicable act is placed on the victim. In this episode, we explore the psychology and effect of 'victim blaming' with sexual assault advocate and founder of vanede, Ms. Nneka Obiekwe.

Miss.Venture.Capitalist Jun 13, 2019

Did you know that less than 10% of venture capitalists (VC) in the world are women? Are you aware that women-led businesses, on the other hand, produce ~30% higher return on investment? In this episode, we explore the ins and outs of VC with founder and managing partner of the Chrysalis Capital, Miss Nichole Yembra. Miss Yembra discusses why investors should bank on Female entrepreneurs.

The Criminality of Sexual Assault Jun 09, 2019

Although the discussion about rape and sexual assault is much more prevalent, justice for sexual assault victims leave much to be desired. ~63% of all sexual assault incidences go unreported. Even when reported very few perpetrators serve prison time. According to RAINN out of 1000 rapes, 995 perpetrators serve no jail time. In this episode, we discuss the criminality of sexual assault with criminal defense attorney, Hannah Akintoye.

Lasers: Queen of Cosmetic Derm Jun 06, 2019

In the world of cosmetic dermatology, laser skin scar is THE 1-stop technology for resurfacing skin, reducing wrinkles, diminishing age spots, lightening hyperpigmentation, treating acne and removing unwanted hair. There are so many types of lasers offered by dermatologists, aesthetic physicians and estheticians alike.

In this episode, we explore the world of laser skin care with board certified dermatologist and cosmetic dermatologic surgeon Dr. Dianne S. Davis.

Culinary Medicine: The Art of Cooking for Health Jun 02, 2019

Many patients have the "you need to eat better" discussion with their physicians. What does that really mean? What choices constitute "better" nutrition? Culinary medicine seeks to encourage patients to eat more nutritious, nourishing food in an effort to reduce obesity and improve health. In this episode, we discuss this field of medicine with board certified family physician Dr. Lauren Powell aka THE culinary DOCTOR.

No Masters Needed! May 31, 2019

Earning a doctoral degree is a highly coveted achievement that denotes a level of expertise and dedication to one's craft. Historically many ethnic minorities, particularly black women, have been hindered from attaining this degree. In recent years, there is a new trend with black women showing impressive gains in higher education. In this episode, we discuss the journey to a Ph.D in Chemistry with Elissia Franklin. Soon to be Dr. Franklin candidly discusses the trials she faced in her educational journey. She shares insider information and tips to her success. In addition to her PH.D program, Elissia is the host of TheResearchHer podcast.

Relation/Situation/Textuation: Nativigating SHIPS in 2019 May 24, 2019

If you are like many women I meet, romantic relationships in 2019 may seem like murky waters. From online dating to textuationships, the rules seem to have changed! Or have they? In this episode, we carefully analyze dating in our current climate with relationship expert: Doctor Aesha. Aesha Adams-Roberts, PhD, is THE Black Love Matchmaker, the premier dating coach and relationship expert for successful Black women. She eloquently shares her best tips on dating and fostering love in 2019.

Lady Surgeon. May 20, 2019

In 2019, approximately 19% of all surgeons are female. Black female surgeons constitute an even smaller minority. In this episode, we discuss the challenges of being a black female trauma surgeon with Houston-based trauma surgeon, Dr. Kanene Ubesie. Dr. Ubesie shares her journey as she marched through a male dominated field riddled with enumerable challenges. She also candidly discusses the role race played in her quest to achieve her career goals. Whether or not you are in the medical field, this episode is one you don't want to miss.

Pelvic Pain: Chiropractor Solutions!!! May 16, 2019

The role that chiropractors play in the management of pelvic pain and other chronic pain conditions can not be emphasized enough. In this episode, Dr. Cass Laleye a chiropractor and medical acupuncture specialist sheds light on many aspects of chiropractic medicine and how it intersects with gynecology.

Dr. Boss Bae: Entrepreneurship in Medicine May 13, 2019

The idea of taking greater than normal financial risks in order to organize and operate a business or businesses seems pretty antagonistic to the ideals of taking minimal risk to ensure someone else's health is optimized. In today's episode, we discuss entrepreneurship with board certified family physician and owner of two successful business, Dr. Gina Charles. Dr. G (as she is fondly known as) drops lots of gems for anyone (not only physicians) that want to venture out and create their own business (es).

THE Cesarean: Demystified May 08, 2019

1 in 3 women deliver their babies via a Cesarean (C-section). Unfortunately in our current 'shaming' society, many women are 'shamed' for this route of delivery. As a professional, Ob/Gyns strive for a vaginal delivery but facilitate C-sections when necessary or desired. In this episode, we will discuss this procedure in depth in hopes that demystifying the C-section will encourage support for women who undergo this procedure.

Yoga: The Health Benefits May 03, 2019

Yoga originated in ancient India with a focus on spirituality and breathing. In more recent years, the yoga practice has been adapted into a popular form of exercise. In this episode, we discuss the health benefits of yoga with board-certified family physician and yoga instructor/ enthusiast: Dr. Chinyere Okpaleke. To Connect with Dr. Chi Instagram: @ask_drchi For questions, comments or to connect with me (Dr. Arumala) Instagram: @i.am.dr.arumala

Ectopic Pregnancy Apr 29, 2019

Being diagnosed with an ectopic pregnancy can be a devastating experience in any woman's life. In this episode, we discuss this condition in depth. We also explore the consequences and impact it can have. Happy listening!

The Infertile Couple Apr 26, 2019

Many couples are faced with challenges when they decide to grow their families. In this episode, we discuss the initial evaluation of the infertile couple. We answer basic questions like 'what is infertility?' 'when does infertility need to be evaluated?' 'what tests should be considered?' Stay tuned for this exciting episode.

Where Fitness meets Health. Apr 22, 2019

It is no secret, one of my passions is fitness. From sprinting to weight lifting, working to keep one's body in shape has been praised as healthy. In this episode, we discuss fitness and its impact on overall health with IFBB pro and Internal Medicine Physician Dr. Coeurlinda Ashby. In addition to sharing her journey from gym goer to professional athlete, Dr. Ashby shares simple tips to improve our nutrition!

Pre Eclampsia. Apr 19, 2019

Recently, Beyonce shared her intimate pregnancy story about Toxemia in Pregnancy aka Pre Eclampsia. What is Pre Eclampsia? What are the risks to mom and baby? Are there some women that are more at risk than others? In this exciting episode, we discuss Pre Eclampsia with a maternal fetal medicine specialist, Dr. Cecily Clark- Ganheart (@fastingworkgirl). We address these and many more questions.

More than Just Pearls Apr 16, 2019

Many of us are taught that in order to appear professional we need a dark pant or skirt suit, white shirt, modest heels and the minimal pearl accessories. What if your style is a little more intricate? As a modern woman are you taken seriously in the work place? In this episode, we discuss fashion in the workplace with Dr. Gucci Ezeala, Family Physician & Fashion Blogger. She shares her insight on this topic and gives tips to spice up your wardrobe!

Fine Babe. No Pimples! Apr 11, 2019

Pimples! How can something so small bring so much distress? In this episode, we will be discussing Acne with NY based board-certified dermatologist Dr. Kiran Mian. Learn to step by step approach to evidence based acne management.

Spring Fresh Apr 08, 2019

One of the most distressing conditions in gynecology is inflammation or infection of the vagina: vaginitis. In this episode, we will discuss vaginal health. Happy Listening!

Fit Mama Apr 02, 2019

Have you ever seen a pregnant woman working out at the gym or on your IG or Facebook feed and wonder "Is she safe?" Are you a pregnant woman who wants to continue a fit lifestyle but are not sure if training is harmful? In this episode we discuss fitness and training during pregnancy.

Can AI improve maternal mortality Mar 29, 2019

Maternal mortality in the United States is abysmal with a rate of 18 deaths per 100,000 live births. This stat is not uniform across all races as black women have 3x higher mortality rate than white women regardless of socioeconomic status. Although there are multiple factors that contribute to this disparity, physician bias may be a significant factor. It has been recently proposed that artificial intelligence be used in obstetrics as a way to support physician decision making. We will discuss this topic with engineering graduate student Camielle Isioma Nwae.

Endo What???!!! Endometriosis Basics Mar 25, 2019

1 in 10 women in the United States have endometriosis. Although this is a common condition, many of us are unsure what endometriosis is. In this episode, we discuss the basics!

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