Pretty Happy Podcast

Learning to Love Yourself Right Now with Coach Kiah May 03, 2022

Welcome back to the Pretty Happy Podcast!
This week Ashley is joined by the one and only Coach Kiah who has been featured in People Magazine, Good Morning America, The Kelly Clarkson Show, Womens Health, and Access Hollywood!
***Meet Kiah***
Hi friends!
I'm a 6th generation California rancher accidentally turned life coach and speaker after taking back control of her life. On my journey to health, I’ve lost over 100 pounds, but more importantly, I lost the mental weight I had been carrying with me for years.

I’m here to help others along their journey to health and happiness by teaching the mental tools it takes to reach their goals. No fad diets, no restrictive eating plans, no intense workout regimens - just the mental skills to find self-love and take control of the thoughts and negative mindset that have been holding them back.

Whether your goals are health related or otherwise, I want to help you discover the power within yourself to accomplish the big dreams you have in your heart.
Key Points in this episode:
- True transformation doesn't happen overnight
- The magic happens in babysteps
- What the self-love journey really looks like
- Your journey is on your OWN timeline
Where to Find Kiah:
https://www.coachkiah.com

Leaning into your Intuition with Motivational Speaker, Brett Eaton Apr 26, 2022

Welcome back to Season 3 of the Pretty Happy Podcast!
"Keeping your word is the most impactful thing you can do" - Brett Eaton
This week Ashley is joined by motivational speaker, Brett Eaton! Brett Eaton is a Life Optimization Coach, speaker, author, owner and founder of The Better You Blueprint Coaching Program,and co-host of the podcast The Better You Blueprint Podcast.
Brett Received his Bachelor's Degree in Kinesiology-Exercise Science, and has worked with clients all over the world, through training and now coaching for over 15 years. He has spoken at events and to companies all over the country, motivating and inspiring people to optimize their productivity, routines, habits, and overall fulfillment.

Brett believes life is meant to be played on offense, not defense. His goal is to help as many people as he can, play offense in their life by creating a life they are excited for. Brett’s super power is helping men and women identify and prioritize their professional goals and align them with your personal interests to create the life they truly want.
Key points in this episode:
- How to develop a winners mindset
- There are lessons in losses but also lessons in the wins
- Tips on how to win the day
- Energy is a CHOICE!
- Increase your self-awareness
Follow Brett here:
https://www.instagram.com/bretteaton_/
https://www.motivatedbybrett.com

Aligning With Your Souls Vision PART THREE! Apr 20, 2022

Welcome back to the Pretty Happy Podcast!
On today's episode, we're launching part THREE of our series on Aligning with Your Souls Vision! I'm joined this week by the one and only Nikki Norenberg who is a magnetic self-discovery coach! Throughout this series, Nikki will provide you with the tools you need to have a greater awareness of limiting beliefs, the ability to define your goals, and help you discover the importance of aligning all components of your values in life!
Key points in this episode:
- What Living in Alignment Looks Like
- Living in Alignment in Your Relationships, Job, with Food etc.
- Awareness for What Brings You Joy and What Drains You
- Creating an Action Plan that Leads to Clarity!
You can follow NIKKI here:
https://www.instagram.com/nikki.norenberg/
Follow Ashley:
https://www.instagram.com/prettyhappypodcast/

Aligning With Your Souls Vision PART TWO! Apr 12, 2022

Welcome back to the Pretty Happy Podcast!
On today's episode, we're launching part TWO of our THREE part series on Aligning with Your Souls Vision! I'm joined this week by the one and only Nikki Norenberg who is a magnetic self-discovery coach! Throughout this series, Nikki will provide you with the tools you need to have a greater awareness of limiting beliefs, the ability to define your goals, and help you discover the importance of aligning all components of your values in life!
Key points in this episode:
- Your Vision and Your Legacy
- Your Why
- Your North Star will Pull You In the Right Direction
- Living Out Your Purpose
You can follow NIKKI here:
https://www.instagram.com/nikki.norenberg/
Follow Ashley:
https://www.instagram.com/prettyhappypodcast/
Stay tuned for PART THREE!

Aligning With Your Souls Vision- PART ONE Apr 05, 2022

Welcome back to the Pretty Happy Podcast!
On today's episode, we're launching part one of our three part series on Aligning with Your Souls Vision! I'm joined this week by the one and only Nikki Norenberg who is a magnetic self-discovery coach! Throughout this series, Nikki will provide you with the tools you need to have a greater awareness of limiting beliefs, the ability to define your goals, and help you discover the importance of aligning all components of your values in life!
Key points in this episode:
- Discovering your magical inner child
- Guidance back to yourself & feeling the magic it brings you in return
- Tapping into yourself and connecting IN is the only place you can go to find answers
- Connection between your physical body and soul. Your body is where your soul gets to come to life
- Your VISION is your NORTH STAR
You can follow NIKKI here:
https://www.instagram.com/nikki.norenberg/
Follow Ashley:
https://www.instagram.com/prettyhappypodcast/
Stay tuned for PART TWO!

From Pretty Happy... to Pretty Pregnant! Mar 29, 2022

Most of you already know by now but in case you haven't heard the big news just yet.. I'M PREGNANT! To say that 2022 has been off to wild start would be the understatement of the century.
On today's episode I'm spilling all the tea and answering all of your questions!
So excited to be back and can't wait to share the rest of Season 3 with you all!

Season THREE! Welcome Back! Dec 14, 2021

Welcome back to the Pretty Happy Podcast!
Today is the launch of Season 3 and the big announcement of the new theme this season... so tune in because this is about to be the BEST season of Pretty Happy yet!
See you here every Wednesday!
IG:
@PrettyHappyPodcast
@RealAshleyMora
For guest appearances and brand partnerships email:
PRETTYHAPPYPODCAST@GMAIL.COM

Doing The Things You're Afraid Of, Building a New Business, and Being Confident In Your Life Choices with Lauren Donahue Sep 21, 2021

It's Lauren's (one of Ashley's best friends- who she met on a reality TV show) 35th Birthday!!! On today's episode, the girls sit for a very insight conversation around
- saying no
- being confident in your life choices
- what starting a new business is really like
- and doing the things in life that you're afraid of
This an episode you won't want to miss! You can listen to this episode of the Pretty Happy Podcast wherever you get your podcasts.
If you love today's episode, leave the Pretty Happy Podcast a 5 start rating and review!
IG:
@LaurenLDonahue
@laleighCoffee
@RealAshleyMora
@PrettyHappyPodcast
@Renew_Retreats

Dreaming BIG, a Dream Proposal, and Creating a Dream Life with Former Miss Idaho USA, Erza Haliti Sep 01, 2021

On today's episode, Ashley sits down with former Miss Idaho USA, Erza Haliti! The girls talk about dreaming big, their experiences at Miss USA, and Erza's dreamy proposal to Tight End of the New Orleans Saints, Nick Vannett!
IG:
@ErzaHaliti
@PrettyHappyPodcast
@RealAshleyMora

When You Realize You Have Enough, You Are Truly Rich. A Convo with Certified Time and Stress Coach, Lisa! Aug 25, 2021

This week Ashley sits down with certified time and stress management coach, Lisa! They talk all things gratitude and Lisa shares why she is passionate about helping women do less and achieve more!
IG:
@Positively_Lisa
@PrettyHappyPodcast

Negotiating a Higher Salary with Career Coach Claudia Miller Aug 18, 2021

Claudia Miller sits down with Ashley this week to talk all things career advice! Claudia was featured in Business Insider and Forbes and is known for getting clients $15k- $50k salary increases.
Subscribe to the Pretty Happy Podcast today! Available wherever you get your podcasts.
IG:
@ClaudiaTMiller
@RealAshleyMora
@PrettyHappyPodcast

It's Never Too Late To Try Something New with New Lady Golfer, Alissa Kacar! Aug 04, 2021

On today's episode Ashley is joined by New Lady Golfer, Alissa Kacar! Alissa shares her story on how New Lady Golfer came to be and the incredible opportunities that have come her way since embarking on this new journey. Most importantly, Alissa she's the important message that it's never too late to start something new!
If you love today's episode, share it with your friends and family!
Rate and Review today's episode of the Pretty Happy Podcast HERE. https://lovethepodcast.com/prettyhappypodcast
IG:
@NewLadyGolfer
@PrettyHappyPodcast
@RealAshleyMora
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From Miss New Mexico USA to NASA Engineer with Kristen Leyva Jul 28, 2021

This week Ashley is joined by former Miss New Mexico USA, Kristen Leyva! Ashley and Kristen chat about their experiences at Miss USA, what being Miss New Mexico USA was really like and Kristen shares about her journey to becoming a NASA Engineer.
Kristen is the founder of the Jo Leyva Memorial Scholarship and is currently living in Florida working for NASA.
RATE AND REVIEW the Pretty Happy Podcast today!
IG:
@Krisnleyva
@RealAshleyMora
@PrettyHappyPodcast

Special Episode with.. MY DAD!!! Marriage Advice, Dallas Cowboys, and Ashley's Past Relationships! Jul 20, 2021

Ashley's dad, Ben has been wanting to do a Pretty Happy episode for months! As part of Ashley's birthday gift to her dad, this week they sat down and recorded an episode!
Ben is goofy, loving, and dishes out some pretty good advice! Meet Ashley's dad and get an inside look at her family this week!
Enjoy!
IG:
@PrettyHappyPodcast
@RealAshleyMora
Twitter:
@BenMora3rd

Solo Episode, Becoming 1% Better, Half Marathon Training Jul 13, 2021

On this weeks episode Ashley is going SOLO! Join her this week as she talks about training for the Rock N Roll San Diego Half Marathon, becoming 1% better everyday, and more!
This episode is short and sweet, BUT an episode you won't want to miss! Take a screenshot and share it with your friends and family!
San Diego Rock 'n' Roll:
https://www.runrocknroll.com/san-diego

Socials:
@RealAshleyMora
@PrettyHappy Podcast

Creating a Healthy Lifestyle with Fitness Expert, Kayla Fassio Jul 07, 2021

On today's episode Ashley sits down with fitness expert, Kayla Fassio! They talk all thing health and fitness and Kayla shares some of her best tips!
You won't want to miss this episode, AVAILABLE NOW!
Follow wherever you get your podcasts.
IG:
@KaylaFassio
@PrettyHappyPodcast
@RealAshleyMora

Identity Foreclosure + Mastering Your Mind + Long Distance Running with Mental Performance Coach Chloe Maleski Jun 30, 2021

On today's episode we discuss:
-Identity foreclosure & struggling to find your purpose in different seasons of life.
-Mental Performance Coaching
-Developing Healthy Habits
-Running Tips
-Showing Up for Yourself
Meet Chloe!
I'm a Mental Performance Coach that helps athletes grow into the best versions of themselves and optimize their performance in a sustainable way. Through visualization, mindfulness, stress management, and cognitive-behavioral performance I help athletes foster all parts of themselves in order to enhance not only their athletic performance but their overall well-being and lives!
Socials:
@growithclo_
@prettyhappypodcast
@realashleymora
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What Legacy Do You Want To Leave Behind with Model and Actress, Skylar Witte! Jun 16, 2021

On today's episode Ashley sits down with model, actress, and former Miss Wisconsin USA Skylar Witte!
The girls recap their year at Miss USA, Skylar shares about some of her exciting projects she's working on, and the girls get deep into conversation around following your dream and knowing what kind of legacy you want to leave behind.
Leave the Pretty Happy Podcast a RATING AND REVIEW today! The Pretty Happy Podcast is available wherever you get your podcasts.
If you have any questions, please submit them to PrettyHappyPodcast@gmail.com
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"When you really pour into yourself, you can be better for everyone else" An Insightful Conversation with Taylor Stern Jun 08, 2021

Please give a warm welcome to today's guest, Taylor Stern! After a 6 year career with the Dallas Cowboys, Taylor now runs her own social media agency by day and hosts the Thrivin' in the Wild Podcast by night!
Taylor is a New Mexico native earned an Emmy award for production on a documentary of Dak Prescott and named to Forbes’ 2020 30 under 30 Class!
Follow Taylor here: https://www.instagram.com/taystern/?hl=en
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Choosing Gr@titude with Gratitude Founder, Daniel Hack! Jun 04, 2021

As most of you know, I’m a big believer in gratitude. it’s an essential part of my life and it’s how I end every episode of this podcast.. which is why I am so excited to release this episode with one of my favorite guests, Daniel Hack! Daniel is the founder of gratitude and is truly one of the most inspiring humans I’ve ever had the pleasure of meeting! His story and what he’s doing now is just incredible and definitely pulls at the ole heart strings!

I’m so excited to share this interview with you all! I know this episode is going to be impactful and make sure you listen all the way until the very end because we have a little gift for you!
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Life Coach, Author, and Miss USA 2009 Kristen Dalton Wolfe Jun 01, 2021

I am so excited for todays episode because I have someone on who I personally have looked up to for years, Kristen Dalton Wolfe. Kristen is a life coach, author, TV host, and she was Miss USA 2009. She is incredibly sweet and has accomplished so much. She has always been one of my most favorite Miss USA's and it truly feels like a dream come true having her as a guest on the Pretty Happy Podcast.
On today's episode we're going to be talking about Kristens experience as Miss USA, Kristen gives some relationship advice, and we talk about navigating different seasons in our lives. I think you guys are really going to enjoy this episode.
"Kristen Dalton Wolfe is a former Miss USA who helps women step into the radiance of their true identity. Though she wore the Miss USA crown, her life was changed when she realized her true identity was rooted in being a daughter of the King. Since then, Kristen has used her passion for women coupled with her degree in Psychology to launch SheisMore.com, a faith blog to spread the truth that every woman is royalty. 400,000 readers are impacted every month by the site. Kristen and her husband, Kris Wolfe, founder of GoodGuySwag.com are based in Los Angeles and run men and women’s ministries, retreats and conferences. They speak regularly in churches, conferences, events and universities.

Kristen is a TV host with her own nationally syndicated show. You may also see her in global print and commercial campaigns.

She is the author of Rise Up, Princess: 60 Days To Revealing Her Royal Identity and Rise Up With God: The Guided Journal. Her next book, The Sparkle Effect is coming soon!"
Kristens Instagram: https://www.instagram.com/kristenjdalton/
Kristens Website: http://sheismore.com
Make sure you hit “FOLLOW” wherever you get you get your podcasts! This is an episode you won’t want to miss!

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5 Step Morning Routine with TV Personality, Jessica Carroll! May 25, 2021

This Wednesday Jessica Carroll joins Ashley Mora on the Pretty Happy Podcast! Jessica is a TV personality, red carpet reporter, speaker, and social media influencer. She’s also the founder of #TheYesLife Program and the creator of the V.A.L.U.E morning routine!!
This week, we’ll be discussing her 5 Step Morning Routine in detail and Jessica opens up about WHY she started the YES LIFE program!

Make sure you hit “FOLLOW” wherever you get you get your podcasts! This is an episode you won’t want to miss!

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Stepping Into Your Purpose with Life Coach Nora Dekeyser May 18, 2021

Welcome Back to the Pretty Happy Podcast!
On this very special episode, Ashley is sitting down with Top-Rated Life Coach Nora Dekeyser! They chatted about letting go of fears, dating, and STEPPING INTO YOUR PURPOSE! The girls got really deep and Nora even did a little bit of LIVE coaching with Ashley. Listen and Subscribe to Season 2 of the Pretty Happy Podcast!
Meet Nora
Nora is a top-rated life coach who has been featured on:
Forbes
Business Insider
Marie Claire
Elite Daily
CBS
ABC News
“When I started my journey, I was coming out of a really bad relationship with my confidence buried six feet under. I had spent three years trying to make this emotionally abusive guy love me. And in the process, I lost my friends, I stopped doing the things I loved, and I sank into an unrecognizable version of myself. After we broke up, I made it my mission to make sure no one lost themselves in a relationship again. I became a professional Matchmaker and worked with some of the most succussful CEO's and celebrities in the U.S. After five years of helping people find love, I realized that what people were REALLY searching for was SELF-LOVE. Instead of helping people find love outside of themselves, I had found the key to true fulfillment: finding love WITHIN themselves. That is how my coaching practice began. Since then, I've been trained by the worlds leading coaches, relationship experts, and psychologist, to help each client of mine achieve internal confidence, love, and freedom.”
Tune in TOMORROW and make sure you’re SUBSCRIBED wherever you get your podcasts!
Where to Find Nora
IG: https://www.instagram.com/noradekeyser/
Website: https://befoundco.com
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Welcome, Season 2! May 14, 2021

Welcome to the Pretty Happy Podcast, I am your host, Ashley Mora! I’m a former Miss New Mexico USA, Miss New Mexico World USA, I was on a dating reality TV show that aired on E! Now, I travel the world for a living and teach cycling classes in downtown San Diego! You could say I’m a multi-passionate person who has my hand in a little bit of everything! I’ve lived a pretty adventurous life and I’ve had the pleasure of meeting some incredible people along the way- People who inspire me to be better person and go after my dreams and goals. This season I’m calling in all my friends and the conversations on this podcast are going to inspire YOU to face your fears, GO after your dreams, and give you the tools you need to accomplish those big goals in life. It’s our time.. time to create a Pretty, Happy Life! I am so ready to do this together!
Topics you can expect to be covered this season

Aligning with Your Purpose

Finding Your WHY

Productivity / Time Management

Confidence

Developing a Healthy Mindset

Empowering Young Women

Setting and Achieving Goals
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Season Finale- Unlocking Your Most Authentic Self with Ashley Mora Apr 20, 2021

Join your host, Ashley Nicole for the last episode of SEASON ONE!
This weeks episode is short but so meaningful. Ashley is sharing 5 tips for unlocking your most authentic self.
If you loved Season One of the Pretty Happy Podcast, please leave a review and let us know what you loved most!
If you have any questions or recommendations for Season 2, email prettyhappypodcast@gmail.com
Season 2 will launch May of 2021. Stay Tuned

Developing a Healthy Relationship with Your Body and Food with Caroline Breen Apr 13, 2021

On today's episode, Caroline Breen of Unstoppable Moms Fitness joins Ashley to talk about why diets don't work, body image, and rejecting diet culture. We often don’t consciously realize how much diet culture impacts us; labeling foods “good” vs “bad” and the resulting feelings from eating those foods, how a person can be judged more or less valuable based on nothing but their body size, how diet culture advertising impacts us, and so much more.
Caroline started Unstoppable Moms Fitness after struggling to find the balance of a healthy lifestyle with a new baby.

Through trial and error she was able to create a life of fitness, nutrition, and healthy habits that are easily implemented and fit into real life.
Where to Find Caroline:
https://www.unstoppablemomsfitness.com/about
Where to Find Ashley:
https://www.prettyhappypodcast.com

Solo Episode, Final John Doe Update, April 12th Two Week Challenge Apr 06, 2021

On today's episode, Ashley is going SOLO! It's been a HOT minute since she's done an episode on her own. Today she giving you all the details you need for the Pretty Happy Lifestyle Challenge that starts April 12th! Even if you're not doing the challenge, you'll still find value in today's episode! There are parts of this challenge that Ashley does daily that you might consider adding to your daily routine as well!
Ashley also gives us the final update on John Doe and dishes out some of her best dating advice!
If you want to join the challenge, email PrettyHappyPodcast@gmail.com
Don't forget to use the hashtag #PrettyHappyLifestyle Challenge and tag Ashley on Facebook and Instagram!
IG: https://www.instagram.com/realashleymora/
Facebook: https://www.facebook.com/realashleymora

Overcoming Adversity with Former NFL Tight End Asante Cleveland Mar 30, 2021

On today's episode Ashley is joined by former San Francisco 49ers, New England Patriots, and San Diego/LA Chargers player, Asante Cleveland! Throughout Asantes career he experienced all the highs and lows of the NFL, but he learned how to be resilient and overcome adversity!
Asante truly is such an inspiring and incredible human being and is up to some pretty amazing things now!
This is an episode you won’t want to miss!
Make sure you’re SUBSCRIBED now wherever you get your podcasts!
Where to find Asante:
Where to find Ashley:

Sink or Swim Moments, Fashion, and Wardrobe Must Haves in 2021 with International Stylist Traci Jeske Mar 23, 2021

On today's episode Traci Jeske sits down with Ashley to talk all things Fashion. They get in pretty deep conversation about big sink or swim moments in life and Traci shares how she over came those moments. Traci also shares some of her wardrobe must haves for 2021!
Traci Jeske is the director of En Vogue Stylist Unapologetically 50, She is an internationally certified Personal Stylist. She has been working in the fashion industry since the age of 17, no stranger to wrapping up for winter, she was born and bred in Canada before establishing her stylish, stiletto-sharp brand in Italy, where she has been living for the last 22 years.

Recently turning 50 and embracing this season of her life with ease and grace Traci takes her own personal experience and expertise to inspire and help women 50 and beyond all over the globe to up level their glamour game to unapologetically create and live their most epic second act ever.
Where to find Traci:
IG: https://www.instagram.com/tracijeskeofficial/
Wesbite: http://www.envoguestylist.com
Where to find Ashley:
IG: https://www.instagram.com/realashleymora/
Website: https://www.prettyhappypodcast.com

5 Tools for Building Self-Confidence with CEO of Next Level Confident Janelle Lynnae Mar 16, 2021

Join your host Ashley Nicole as she sits down with the CEO and Founder of Next Level Confident, Janelle Lynnae!
This week, Janelle shares 5 tools for building self-confidence along with tips for a good morning routine, she shares her personal story and how she's struggled with dark thoughts, and talks about she overcame a really difficult season in her life. The girls get DEEP this week!
About Janelle:
I’m Janelle Lynnae, Founder of Next Level Confident. I help self-conscious women become self- assured. I understand how frustrating it is to feel like you're not enough.

So I started this movement to help women overcome limitations unknowingly placed on self become clear on her purpose & take the risks necessary to live a life she's proud of. Personally, I am a woman of faith, wife, badass business woman, friend, podcast host, and public speaker.

I love weight lifting, boxing, yoga, hanging out on the beach, donuts, petting puppies, reading personal development books & dancing with my husband in the kitchen.
Where to find Janelle:
Instagram: https://www.instagram.com/janelle_lynnae/
Website: https://www.nextlevelconfident.com
Where to find Ashley:
Instagram: https://www.instagram.com/realashleymora/
Website: https://www.prettyhappypodcast.com

John Doe Update, Vegas, and Rapid Fire Questions Mar 09, 2021

On today's episode, Ashley sits down with her best friend Nate to talk about their 24 hour trip to Vegas- which they booked unexpectedly at brunch last weekend. Ashley answers all the questions everyone submitted via Instagram, which of course leads to some John Doe updates.... and Nate brings a fun game to the table!
What happened in Vegas? Is John Doe still in the picture? Does Ashley get hit on all the time when she's flying? Were the girls at Miss USA catty ? What are Ashley's non-negotiables in a relationship?
Get all the answers on this bonus episode of the Pretty Happy Podcast!
Where to find Nate:
IG: @RealstateNate_SD
Where to Find Ashley:
IG: @RealAshleyMora

Embracing Uncertainty with Lauren Donahue Mar 08, 2021

Join your host, Ashley Nicole as she sits down with one of her best friends, Lauren Donahue.
Lauren and Ashley met on a Reality TV show that aired on E! Network... so technically they dated the same guy for a bit...! Now, they are best friends who love to live life to the fullest. On today's episode they talk about their experience on the show and Lauren shares about what she has learned from all of the other TV shows she's been on!
Lauren is one of the most motivating, loving, and inspiring people you'll EVER meet. In fact, she's dedicated her life to helping others as a lifestyle upgrade coach. You will without a doubt feel inspired after listening to this Pretty Happy Podcast episode!
Where to find Lauren:
IG: @laurenldonahue
Where to find Ashley:
IG: @RealAshleyMora
Website: prettyhappypodcast@gmail.com
Email: PrettyHappyPodcast@gmail.com
You won't want to miss this fun episode!

Boosting Energy, Sleep, and Tips for Living a More Nutritious Life with Certified Health Coach, Rebecca! Mar 02, 2021

Mind body and soul healing!
Join your host Ashley Nicole as she sits down with the founder and CEO of the Blissful Space for insight on all things health and fitness. Certified health coach, Rebecca shares tips on boosting energy, sleep, and tips for living a more nutritious life!
"Balance looks different for every single person." -The Blissful Space
"There's so much theory out there, but no one implements it." - The Blissful Space
Where to Find Rebecca:
IG: https://www.instagram.com/the_blissful_space/
Website: https://linktr.ee/TheBlissfulspace
Podcast: https://theblissfulspace.buzzsprout.com
Where to Find Ashley:
IG: https://www.instagram.com/realashleymora/
Website: https://www.prettyhappypodcast.com
Podcast: https://www.flowcode.com/page/prettyhappypodcast
Facebook: https://www.facebook.com/Pretty-Happy-Podcast-108260437769346

Football, Faith, Yoga, & a 20 Day Challenge with TMAC Fitness Feb 22, 2021

This week the founder TMAC Fitness, Todd McCullough sits down with Ashley to discuss his spring 20 day challenge which Ashley has committed to doing! In this episode, they talk about it ALL from faith, to football, to yoga!
Todd shares his story on how he went from a college football player to a yoga instructor! Not only that, but he shares his story how TMAC Fitness came to be!
This is an episode you won't want to miss! #PrettyHappyPodcast
TMAC Fitness:
IG: @TMACFitness
Website: https://www.tmacfitness.com
Ashley Nicole:
IG: @RealAshleyMora
Website: prettyhappypodcast.com
Email ANY and ALL questions to prettyhappypodcast@gmail.com

10 Tips to Live a Healthier Life with Health and Fitness Coach Stephania Ochs Feb 11, 2021

This week, health and fitness coach Stephania Ochs joins Ashley and shares 10 tips for living a healthier life!
If you're interested in following Stephania, you can find her here:
Instagram: @StephaniaOchs
Website: https://www.thesweatobsessed.com

Lani Cooper Founder and CEO of Mobot Nation Feb 09, 2021

Australian businesswoman, stand up comedian, and purpose driven entrepreneur, Lani Cooper, is the Founder and CEO at MOBOT, an innovative and growing company in the wellness and sustainability space, based in Venice, CA.
Following a multi-faceted career which includes mining surveyor and flight attendant, as well as fitness instructor, sports therapist, yoga teacher, and raw-vegan chef – Lani began to see a common thread between her athlete’s and clients recovery programs and their performance- something most people need more access too, and that can help reduce single use plastics.
Two of the most necessary practices for health and wellbeing, hydration and massage, are actually sometimes the most neglected (by everybody).
So, voila! The MOBOT was born, and she knew everyBODY, and the planet could benefit.

Life Update: The Mystery Man aka John Doe Feb 09, 2021

Ashley sits down with her best friend Nate to give everyone a little life update... and it gets a little spicy!
Enjoy!

Get Rid of Clutter and Chaos with Professional Organizer Star Hansen Feb 02, 2021

The “Organizing Fairy Godmother” Star Hansen joins Ashley on the Pretty Happy Podcast!

Each area of your home represents an area in your life. Get ready learn how you can change your life by changing how you see and deal with clutter! Star is a professional organizer and clutter whisper that has been on HGTV, OWN, Style, TLC, A&E, and TEDx!
Are there any areas in your house that need to be decluttered? Do you want to get more organized? Are you ready to fill your space with life and NOT stuff? If you answered yes to any of these questions, you won't want to miss this weeks episode on the Pretty Happy Podcast!
Get your FREE Gift from Star HERE!
Follow Star Hansen:
Website: https://starhansen.com
Instagram: https://www.instagram.com/star.hansen/

Change Your Life After Hitting Rock Bottom with Michael Anthony Jan 25, 2021

This week Ashley is joined by best-selling author, Michael Anthony. Today’s episode is going to be about changing your life after hitting rock bottom. This topic is important because it’s in these moments.. these moments that we feel like we’ve hit rock bottom that we’re propelled into the greatest chapters of our lives.

Life is full of ups and downs.. There are going to be tragedies that hit us to hard that it seems impossible to rise up but Ashley is here today to help you see the light at the end of the tunnel. Hitting rock bottom is going to look differently for every single one of us and whether you’re unhappy physically, mentally, financially, emotionally, or spiritually... it doesn’t have to stay that way forever.

Today's guest is someone who has certainly overcome adversity. He’s experienced extremely childhood trauma, he was once 350 pounds, and he had an addiction but he changed his life and is now an author, International speaker, coach, and podcast host!
Please give a warm welcome to best-selling author, Michael Anthony!

Michael was born to a hyper-abusive drug addict mother who cut his finger off at 4 years old, a step-father you pray you never have, and a racist grandmother that pushed him into an identity crisis. By the time he was 9, his family was in poverty and often homeless all while being members of the Mormon Church. At twelve, he was adopted by his grandmother and quickly turned to drugs and alcohol to survive the continuing abuse. Despite multiple learning
disabilities and not graduating high school on time, Michael found success in Corporate America in his early twenties.
However, success only made things worse. Michael found himself morbidly obese, high and drunk daily, and ultimately self-sabotaging everything around him. It was not until finding his inner power through his Mirror Moment and choosing to do whatever it took to work through childhood trauma that his life really began.
Today, Michael Anthony is the author of the best-selling book Think Unbroken and is a coach, mentor, and educator for adult survivors of child abuse. Michael spends his time helping other survivors get out of "The Vortex" to become the hero of their own story and take their lives back. Michael hosts The Michael Unbroken podcast, teaches at Think Unbroken Academy and is on a mission to create change in the world.
Listen to today's episode wherever you get your podcasts!
Find Michael Here:
https://www.thinkunbroken.com
https://www.facebook.com/MichaelUnbroken/
https://www.instagram.com/michaelunbroken/

How to Overcome Self-Doubt and Unlock Your Full Potential with Hayley Lloyd Jan 18, 2021

All the way from Australia, mindset and self-belief coach Hayley Lloyd joins Ashley Mora for a conversation on how to overcome self-doubt and unlock your full potential.
Have you ever experienced any of the following....
Procrastination
Overanalyzing
Perfectionism
A difficult time making clear and conscious decisions
Fear of failure
Fear of success
If you answered YES to any of these things, you are experiencing self-doubt! Self-doubt erodes self-confidence and in today's episode with Hayley you will gain the tools you need to recognize when you are experiencing self-doubt and how to overcome it.
It's time to unlock your full potential! Press Play!
Follow Hayley Here:
Instagram @HayleyJuneLloyd
Website http://hayleylloyd.com/private-coaching/

Daily Affirmations for Manifesting Your Best Life Jan 17, 2021

Are you ready to have the best year of your life? Join your host, Ashley Nicole as she shares some of her goals for 2021 and some daily affirmations to help you manifest your BEST life!
This year, Ashley wants to level up in her career, her body, her mindset, her relationships, and her faith! If you're reading this and thinking to yourself... "SAME" well, then this is the episode for you!
Listen to this episode in the morning while you're working out or getting ready and we promise you, it will set your day up for success!
Enjoy!

Building Healthy Habits, Anxiety, Sleep, & the Truth About ALL the Misinformation Out There with Dr. Sam Wagg Jan 13, 2021

In this episode, Ashley sits down with Dr. Sam Wagg to discuss the topics of building healthy habits, anxiety, sleep, dieting, & the truth about ALL the misinformation out there.
Dr. Sam Wagg initially became a chiropractor to treat people physically, but mindset ultimately became the biggest area to treat. Now, he treats people from the inside out!
"I spend most of my time identifying the routines that are leading to poor health & then teaching my patients how to change this. Often times people get overwhelmed with changes but it's the easy daily habits that add up to BIG change."
This episode is one of the most insightful episodes yet! Dr. Sam Wagg discusses the FIVE PILLARS OF HEALTH which are:
1. Fitness
2. Nutrition
3. Detox
4. Hormones
5. Mentoring
This is an episode you will want to listen to from beginning to end!
Enjoy!
If you would like to book a FREE call with Dr. Sam Wagg, click the link below https://calendly.com/fixbodygroup/call?month=2021-01
Where to find Dr. Sam Wagg
www.fixbodygroup.com
Instagram: @FixBodyGroup
Where to find the Pretty Happy Podcast
www.prettyhappypodcast.com
Instagram: @PrettyHappyPodcast

Discover the Magic in your Everyday Life with Australian Author, Phoebe Garnsworthy Jan 05, 2021

In today's episode your host, Ashley Nicole chats with Australian Author, Phoebe Garnsworthy!
Phoebe has published multiple books, and most recently just published Align with Soul!
She has E-Courses on spiritual guidance, self- love, self healing, and she also has a full collection of guided mediations!
Phoebe and Ashley dive deep into conversation about discovering the magic in everyday life, meditation, depression, and the beautiful meaning of life! It's an episode you won't want to miss! Phoebe has a beautiful and inspiring story and we are so fortunate that she shared a piece of her heart with us today!
Phoebe has an impressive 225k followers on Instagram! You can find all of her social links below!
Instagram: @Lost_Nowhere
Website: https://www.phoebegarnsworthy.com
Pretty Happy Podcast
Instagram: https://www.instagram.com/prettyhappypodcast
Website: https://www.prettyhappypodcast.com

Yvette Garcia, The Girl Who Decided To Go For It! Dec 29, 2020

Welcome to Episode 8 of the Pretty Happy Podcast!
In this weeks episode, Yvette Garcia joins Ashley Nicole to talk about her journey and what it's been like to follow her dreams. With an impressive 475k followers across all social platforms, Yvette gives us an inside glimpse of the life of an influencer and shares why she is so passionate about sharing her heart with her audience!
Yvette grew up in Glendora, California as a first generation Mexican-American. She’s fluent in spanish, engaged, a mom of two, and a total fashion enthusiast.

Yvette’s been creating fashion content for Instagram since 2012, and while it started as just a hobby in hopes to share her love for clothes, it gradually blossomed into a platform where she was able to express herself on a much larger scale. She has a genuine love for creating original content that evokes joy and happiness in her audience and is constantly challenging herself to create fresh and entertaining posts that resonate with her followers.

As a mom, Yvette wants to show her children that women can do so much more than they think they can and that they can be fully present for their family while still being a totally kick-ass entrepreneur and dreaming big!

If she had to describe herself in one word it would be LUMINOUS — she strives to be a bright light in the world, while having the ability to see the light in others.
Direct links to Yvettes social media!
Instagram

https://www.instagram.com/yvetteg23/

Tik Tok

https://www.tiktok.com/@yvetteg23

https://www.pinterest.com/yvetteg2014/

Youtube

https://www.youtube.com/channel/UCERtIYdVmCV0XN36xuxd65Q/featured

Website

https://www.yvetteg23.com/

Ditching Toxic Relationships with Ashley Mora Dec 22, 2020

Join your host, Ashley Nicole as she opens up this week about toxic relationships.
This week, Ashley dives deep into conversation about toxic relationships, signs of toxic behavior, and how to set healthy boundaries! Ashley shares about her personal experience being in a toxic relationship and how it was one of the most difficult seasons of her life.
Toxic relationships can appear in many different forms... they can be found in manipulative bosses, friendships, and romantic partners. In this episode, you will surely find meaningful and insightful information that you can use going into 2021.
So, are you ready to create a pretty, happy life? It's time to leave toxic relationships behind!
Follow Ashley on Instagram, @RealAshleyMora
Transcript AVAIBLE ON www.prettyhappypodcast.com

The Power of Gratitude with Ashley Mora Dec 14, 2020

On today's episode, Ashley talks about the 12 DAYS OF PRETTY HAPPY ACTS OF KINDNESS! Join Ashley in doing one act of kindness everyday for the next 12 days. When you complete the task, share to your instagram story, tag @PrettyHappyPodcast and use the hashtag #PRETTYHAPPYACTSOFKINDNESS
Join your host, Ashley Mora as she shares about her crazy week, and discusses the power of gratitude. With the current state of the world, it's more important now than ever before to focus on on the little things that are going good.
On today's episode, Ashley shares about the health benefits correlated with expressing gratitude and shares 5 difference ways you can express gratitude daily.
The transcript for the episode is available on prettyhappypodcast.com under the "blog" section.
***GIVEAWAY***
This weeks giveaway is for a FIVE MINUTE JOURNAL of your own! All you have to do enter is share the PRETTY HAPPY PODCAST to your instagram story and tag @PrettyHappyPodcast. You MUST be following @PrettyHappyPodcast to win. Winner will be announced on December 23rd.
If you want a FIVE MINUTE JOURNAL of your own, click here!
Host: @RealAshleyMora
Podcast: @PrettyHappyPodcast

Building Resilience with Professional Dancer Kristin Dodd Dec 08, 2020

Professional Dancer, Kristin Dodd joins Ashley this week to share about her journey. Kristin followed her life long dream of becoming a professional dancer and although the journey wasn’t easy, it was WORTH it!

Join us this week as we discuss the topic of building resilience and what never giving up on your dream REALLY looks like!
Social Links:
Kristin Dodd IG Handle @kdodd_10
Pretty Happy Podcast IG @PrettyHappyPodcast
Ashley Mora IG @RealAshleyMora
GIVEAWAY
Rate and Review the Pretty Happy Podcast to enter to win a pair of Peachiwear Dream Leggings valued at $40.00!!! Bonus entry for anyone who shares the Pretty Happy Podcast to their story! Giveaway ends 12/15.
You can also check out peachiwear.com and use code PRETTYHAPPY for 15% off your order!

75 Hard - COMPLETE (well, almost) Dec 01, 2020

On today’s episode, Ashley opens up about her battle with her weight.
As she finishes the 75 HARD Challenge, which consists of two 45 minute workouts, no drinking, no cheat meals, drinking a gallon of water, and reading 10 pages of a non-fictional book, Ashley shares her about her experience and journey to losing 20 pounds in two and a half months.
Andy Frisella's #75HARD Podcast Link
GIVEAWAY
To enter this weeks giveaway for a $49.99 Grace Blush MOBOT stainless steal, foam roller water bottle, head over to Ashley's Instagram account and do the following:
1. LIKE the Giveaway post
2. Follow @PrettyHappyPodcast
3. Tag your friends
Each tag will count as an additional entry!
Best of luck!
xoxo

BONUS: Pretty Happy Book Club Dec 01, 2020

Join your host, Ashley Nicole as she shares some of her top favorite books this year.
In this episode, Ashley also shares about the Pretty Happy Book Club which is open to everyone! Each month she’ll take recommendations and select a new book, so that together we can bond over new learning material.

The Pretty Happy Book Club will start December 9th with The Miracle Morning by Hal Elrod.

All you have to do to join is message Ashley on Instagram @RealAshleyMora or on @PrettyHappyPodcast or send her a message on Facebook and she will add you to the Facebook group!

Single-versary Nov 25, 2020

Join your host, Ashley Nicole as she talks about her experience this last year being single and some of the lessons learned. Even if you’re in a relationship, or married, you’ll still find value in this episode. Being single comes with it’s obvious benefits like freedom and flexibility but on today's episode, Ashley dives a little deeper and talks about what self-love really means and why it’s important to have a moment in aloneness.
To win a free AT HOME TEETH WHITENING KIT from Studio Smiles valued at $149.00, simply take a screenshot of the Pretty Happy Podcast and tag @PrettyHappyPodcast. Receive a Bonus entry if you leave a rating!
Giveaway ends 11/30/2020

BONUS: Random Facts about Ashley Nov 23, 2020

Join your host, Ashley Nicole as she shares some unique facts about herself that will definitely take you by surprise.
To win a free AT HOME TEETH WHITENING KIT valued at $149.00 from Studio Smiles, take a screenshot of Pretty Happy Podcast and tag @PrettyHappyPodcast and @RealAshleyMora
Giveaway ends 11/30/2020

Meet Your Host Nov 19, 2020

Former Miss New Mexico USA and reality TV star, Ashley Nicole shares about her life and the big moments that lead her to launching the Pretty Happy Podcast.
If you would like to submit questions for future episodes, you can find @PrettyHappyPodcast across social platforms, or you can email PrettyHappyPodast@gmail.com
To win a free AT HOME TEETH WHITENING KIT valued at $149.00 from Studio Smiles, take a screenshot of Pretty Happy Podcast and tag @PrettyHappyPodcast and @RealAshleyMora
Giveaway ends 11/30/2020

Trailer Nov 17, 2020

The Pretty Happy Podcast is a weekly series covering the topics of developing a healthy mindset, gratitude, habits, boundaries, health, fitness, relationships, beauty, creativity, and confidence.This podcast is for anyone desiring inspiration and direction. Your host, Ashley Nicole dishes out insight on personal growth and shares weekly inspiration on how to create a pretty, happy, life

Welcome Nov 17, 2020

Welcome to the Pretty Happy Podcast. On today's episode your host, Ashley Nicole tells the story of how the Pretty Happy Podcast came to fruition and dishes out some inspiration on following your dreams.
To win a free AT HOME TEETH WHITENING KIT valued at $149.00 from Studio Smiles, take a screenshot of Pretty Happy Podcast and tag @PrettyHappyPodcast and @RealAshleyMora
Giveaway ends 11/30/2020

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