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Pregnancy & Birth Made Easy — Kids & Family
Pregnancy & Birth Made Easy

Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast!

Hey mama! My name is Stephanie, and I’m a mom of three boys, and two girls, a professional doula, childbirth educator, and the creator of the Online Birth Course – My Essential Birth www.myessentialbirth.com.

I love to help mothers just like you feel empowered and confident during pregnancy, birth, and into motherhood by taking my years of knowledge and personal/professional experience in the birth world and breaking down complex birth topics to make preparing for labor & birth a breeze!

Every week, you’ll hear from myself & other women ready to share their knowledge with other pregnant moms about pregnancy and birth topics that will have you feeling knowledgeable and in the driver’s seat of your best birth experience.

Your best birth starts here >>>> www.myessentialbirth.com/getstarted

Copyright: © 2024 Pregnancy & Birth Made Easy

Latest Episodes:

Things They Don't Tell You - Pregnancy Edition Mar 23, 2020

Show notes

Being pregnant is so much fun and we can prove it! Jump into this episode with us and learn about all the fun, disturbing, embarrassing, down right laughable things you have to look forward to as that baby and belly grow. | Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.

Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

Leave a Review! ⭐️ Here's how >>

On Apple Podcasts

Find “Pregnancy & Birth Made Easy” podcast
Select “Ratings and Reviews”
Click the stars!
Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

On Spotify

Find "Pregnancy & Birth Made Easy" podcast
Click the 3 dots "..."
Select "Rate podcast"
Click the stars and write a quick review!

FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

Here’s how to do it in just 2 seconds:

On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
On Spotify → Tap the “Follow” button right under the show titles

Let's Connect!
Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
Join the Course! https://www.myessentialbirth.com/getstarted
Email: hello@myessentialbirth.com.
Follow @myessentialbirth on INSTAGRAM!

Birth: Enneagram Type 5 Mar 16, 2020

Show notes

Well Type 5 mamas, your quiet confidence and plan to forge your own path is about to pay off in the birth space. Get ready, because this one is straight to the point, just like you like it! | Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.

Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

Leave a Review! ⭐️ Here's how >>

On Apple Podcasts

Find “Pregnancy & Birth Made Easy” podcast
Select “Ratings and Reviews”
Click the stars!
Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

On Spotify

Find "Pregnancy & Birth Made Easy" podcast
Click the 3 dots "..."
Select "Rate podcast"
Click the stars and write a quick review!

FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

Here’s how to do it in just 2 seconds:

On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
On Spotify → Tap the “Follow” button right under the show titles

Let's Connect!
Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
Join the Course! https://www.myessentialbirth.com/getstarted
Email: hello@myessentialbirth.com.
Follow @myessentialbirth on INSTAGRAM!

Get It Started! Natural Ways to Induce Birth Mar 11, 2020

Show notes

This episode about getting birth started is an answer to all of your questions we get on Instagram. We are not medical professionals and cannot provide medical advice. However, there are some very simple and even fun things you can do to encourage your body and your baby to be ready for the big day and if necessary to get things moving quickly. | Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.

Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

Leave a Review! ⭐️ Here's how >>

On Apple Podcasts

Find “Pregnancy & Birth Made Easy” podcast
Select “Ratings and Reviews”
Click the stars!
Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

On Spotify

Find "Pregnancy & Birth Made Easy" podcast
Click the 3 dots "..."
Select "Rate podcast"
Click the stars and write a quick review!

FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

Here’s how to do it in just 2 seconds:

On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
On Spotify → Tap the “Follow” button right under the show titles

Let's Connect!
Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
Join the Course! https://www.myessentialbirth.com/getstarted
Email: hello@myessentialbirth.com.
Follow @myessentialbirth on INSTAGRAM!

Birth After 35 Mar 04, 2020

Show notes

With terms like Advanced Maternal Age and Geriatric Mother being commonplace after age 35, it's time we broke down all the facts surrounding being pregnant and giving birth after the age of 35, including the hot topic of stillbirth. If you are over the age of 35 or know other mamas who are, listen up and share the love. | Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.

Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

Leave a Review! ⭐️ Here's how >>

On Apple Podcasts

Find “Pregnancy & Birth Made Easy” podcast
Select “Ratings and Reviews”
Click the stars!
Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

On Spotify

Find "Pregnancy & Birth Made Easy" podcast
Click the 3 dots "..."
Select "Rate podcast"
Click the stars and write a quick review!

FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

Here’s how to do it in just 2 seconds:

On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
On Spotify → Tap the “Follow” button right under the show titles

Let's Connect!
Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
Join the Course! https://www.myessentialbirth.com/getstarted
Email: hello@myessentialbirth.com.
Follow @myessentialbirth on INSTAGRAM!

And Baby Makes Three: Newborn Procedures Feb 25, 2020

Show notes

We love talking about all things birth but when it comes to baby there a few things you need to know in order to make an informed decision for your new little one. This episode goes over the basics of what will be offered or required for baby immediately postpartum and within 24-48 hours after. | Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.

Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

Leave a Review! ⭐️ Here's how >>

On Apple Podcasts

Find “Pregnancy & Birth Made Easy” podcast
Select “Ratings and Reviews”
Click the stars!
Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

On Spotify

Find "Pregnancy & Birth Made Easy" podcast
Click the 3 dots "..."
Select "Rate podcast"
Click the stars and write a quick review!

FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

Here’s how to do it in just 2 seconds:

On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
On Spotify → Tap the “Follow” button right under the show titles

Let's Connect!
Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
Join the Course! https://www.myessentialbirth.com/getstarted
Email: hello@myessentialbirth.com.
Follow @myessentialbirth on INSTAGRAM!

Birth: Enneagram Type 7 Feb 18, 2020

Show notes

We see you Enneagram 7 mama and we have good reason to think you're going to be a birthing rockstar! Truthfully just being who you is likely to set you up for success however you choose to birth and we love how optimistic you are about everything. Can't wait to tell you all about it! | Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.

Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

Leave a Review! ⭐️ Here's how >>

On Apple Podcasts

Find “Pregnancy & Birth Made Easy” podcast
Select “Ratings and Reviews”
Click the stars!
Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

On Spotify

Find "Pregnancy & Birth Made Easy" podcast
Click the 3 dots "..."
Select "Rate podcast"
Click the stars and write a quick review!

FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

Here’s how to do it in just 2 seconds:

On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
On Spotify → Tap the “Follow” button right under the show titles

Let's Connect!
Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
Join the Course! https://www.myessentialbirth.com/getstarted
Email: hello@myessentialbirth.com.
Follow @myessentialbirth on INSTAGRAM!

Communication Pitfalls & Pointers for Birthing Couples Feb 11, 2020

Show notes

Anyone else experience pregnancy and pregnancy hormones drawing you away from your partner instead of closer? You're not alone! It's not uncommon to find that communication may be lacking a bit during such an important time. So, we've given you tons of examples and incredible tips and exercises to keep your communication strong and open. The best part is all of this will transfer into how you communicate and lean on your partner in your birth space. Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.

Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

Leave a Review! ⭐️ Here's how >>

On Apple Podcasts

Find “Pregnancy & Birth Made Easy” podcast
Select “Ratings and Reviews”
Click the stars!
Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

On Spotify

Find "Pregnancy & Birth Made Easy" podcast
Click the 3 dots "..."
Select "Rate podcast"
Click the stars and write a quick review!

FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

Here’s how to do it in just 2 seconds:

On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
On Spotify → Tap the “Follow” button right under the show titles

Let's Connect!
Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
Join the Course! https://www.myessentialbirth.com/getstarted
Email: hello@myessentialbirth.com.
Follow @myessentialbirth on INSTAGRAM!

Get Your VBAC On! Feb 04, 2020

Show notes

This is a must-listen for any woman who has had a prior cesarean birth and is curious about or planning for a VBAC (Vaginal Birth After Cesarean). We talk about statistics for VBAC's and why they're on your side, plus how to overcome obstacles standing in your way, including your provider, your partner, and yourself. Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.

Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

Leave a Review! ⭐️ Here's how >>

On Apple Podcasts

Find “Pregnancy & Birth Made Easy” podcast
Select “Ratings and Reviews”
Click the stars!
Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

On Spotify

Find "Pregnancy & Birth Made Easy" podcast
Click the 3 dots "..."
Select "Rate podcast"
Click the stars and write a quick review!

FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

Here’s how to do it in just 2 seconds:

On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
On Spotify → Tap the “Follow” button right under the show titles

Let's Connect!
Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
Join the Course! https://www.myessentialbirth.com/getstarted
Email: hello@myessentialbirth.com.
Follow @myessentialbirth on INSTAGRAM!

BONUS Episode With Relaxation Practice Feb 01, 2020

Show notes

If you love what we've been talking about to get your body and mind prepped for birth and want to be able to practice for the big day, then this episode is 100% for you! In this episode, we give the how-to's for this specific relaxation and an opportunity for you to practice with relaxing music at the end. Grab your pen and paper, take notes, and then get ready to teach your body to relax better than you ever have before. Remember, practice makes permanent, so practicing the right way will you set you up for birthing success! Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.

Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

Leave a Review! ⭐️ Here's how >>

On Apple Podcasts

Find “Pregnancy & Birth Made Easy” podcast
Select “Ratings and Reviews”
Click the stars!
Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

On Spotify

Find "Pregnancy & Birth Made Easy" podcast
Click the 3 dots "..."
Select "Rate podcast"
Click the stars and write a quick review!

FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

Here’s how to do it in just 2 seconds:

On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
On Spotify → Tap the “Follow” button right under the show titles

Let's Connect!
Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
Join the Course! https://www.myessentialbirth.com/getstarted
Email: hello@myessentialbirth.com.
Follow @myessentialbirth on INSTAGRAM!

How Senses Influence Your Birth Jan 27, 2020

Show notes

How often does your body just melt at someone's request for you to "relax?" Anyone else feel the tension forming in their jaw and forehead when you hear that? Muscle memory is something we stress all the time because truthfully it is a learned skill. If you set it up right though and learn these tools, both you and your partner can work together to get you all prepped for birthing time! Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.

Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

Leave a Review! ⭐️ Here's how >>

On Apple Podcasts

Find “Pregnancy & Birth Made Easy” podcast
Select “Ratings and Reviews”
Click the stars!
Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

On Spotify

Find "Pregnancy & Birth Made Easy" podcast
Click the 3 dots "..."
Select "Rate podcast"
Click the stars and write a quick review!

FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

Here’s how to do it in just 2 seconds:

On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
On Spotify → Tap the “Follow” button right under the show titles

Let's Connect!
Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
Join the Course! https://www.myessentialbirth.com/getstarted
Email: hello@myessentialbirth.com.
Follow @myessentialbirth on INSTAGRAM!

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