TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Kids & Family

    Pregnancy & Birth Made Easy

    Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast! 

    Hey mama! My name is Stephanie, and I’m a mom of three boys, and two girls, a professional doula, childbirth educator, and the creator of the Online Birth Course – My Essential Birth www.myessentialbirth.com. 

    I love to help mothers just like you feel empowered and confident during pregnancy, birth, and into motherhood by taking my years of knowledge and personal/professional experience in the birth world and breaking down complex birth topics to make preparing for labor & birth a breeze! 

    Every week, you’ll hear from myself & other women ready to share their knowledge with other pregnant moms about pregnancy and birth topics that will have you feeling knowledgeable and in the driver’s seat of your best birth experience. 

    Your best birth starts here >>>> www.myessentialbirth.com/getstarted 

    Advertise

    Copyright: © 2024 Pregnancy & Birth Made Easy

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    {REBROADCAST} 15 Things That Cause More Pain During Birth Dec 28, 2021
    Show notes

    It's true that we love telling you all of the ways to have an easier, more comfortable, confident and empowered birth experience, but we decided to switch things up and get a little sarcastic so you can join us in some laughs while we give you all the top tips on what will cause more pain during labor. Maybe you already know that being flat on your back and not having great support will leave you less than comfortable but what about pulling up trauma from a previous birth, focusing on all the negatives happening right now and inviting all the unsupportive and opinionated people into your birth space!? No? Don't worry, we've got you covered mama! As always, we hope that you leave this episode armed with a smile and some crazy good info about how to make your birth the best it can possibly be.
    Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.
    Looking for all the FREE downloads and links mentioned in this episode? Go to www.myessentialbirth.com/podcast, click on this week's episode, scroll to the bottom of the page and download away!

    Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

    Leave a Review! ⭐️ Here's how >>

    On Apple Podcasts

    1. Find “Pregnancy & Birth Made Easy” podcast
    2. Select “Ratings and Reviews”
    3. Click the stars!
    4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    On Spotify

    1. Find "Pregnancy & Birth Made Easy" podcast
    2. Click the 3 dots "..."
    3. Select "Rate podcast"
    4. Click the stars and write a quick review!

    FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

    Here’s how to do it in just 2 seconds:

    • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
    • On Spotify → Tap the “Follow” button right under the show titles

    Let's Connect!
    Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
    Join the Course! https://www.myessentialbirth.com/getstarted
    Email: hello@myessentialbirth.com.
    Follow @myessentialbirth on INSTAGRAM!


    Pregnancy, Birth and Postpartum Care - What do Mothers Need to Know Dec 21, 2021
    Show notes

    As parents, you are more than capable of taking control and having a more comfortable birth.
    On this episode of the Pregnancy & Birth Made Easy podcast, you're going to receive an evidence-based guide along the journey from pregnancy, birth, and postpartum care. All along the way we'll be sharing important details to help you feel more confident, capable, and empowered as you progress along this journey.
    Join us this week as we demystify the birth process and help you create a firm birth plan so that you can feel like your expectations matter and find your voice to advocate for you and your baby.
    We'll see you there!
    Don't forget to follow me on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out the totally FREE Pregnancy Guide & other incredible downloads.
    Looking for all the FREE downloads and links mentioned in this episode? Go to www.myessentialbirth.com/podcast, click on this week's episode, scroll to the bottom of the page and download away!

    Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

    Leave a Review! ⭐️ Here's how >>

    On Apple Podcasts

    1. Find “Pregnancy & Birth Made Easy” podcast
    2. Select “Ratings and Reviews”
    3. Click the stars!
    4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    On Spotify

    1. Find "Pregnancy & Birth Made Easy" podcast
    2. Click the 3 dots "..."
    3. Select "Rate podcast"
    4. Click the stars and write a quick review!

    FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

    Here’s how to do it in just 2 seconds:

    • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
    • On Spotify → Tap the “Follow” button right under the show titles

    Let's Connect!
    Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
    Join the Course! https://www.myessentialbirth.com/getstarted
    Email: hello@myessentialbirth.com.
    Follow @myessentialbirth on INSTAGRAM!


    Becoming a Doula + Making Induction a Success with Bonnie Baker Dec 16, 2021
    Show notes

    The role a doula plays in childbirth is beautiful and sacred. A doula will offer her assistance, her guidance, and her loving support to a mother from pregnancy to birth to postpartum. Not only will she provide physical help, but she will also aid the parents mentally and emotionally. If you are wanting to hire a doula, or become one yourself, then this episode of the Pregnancy and Birth Made Easy podcast is for you. We welcome a professional doula, Bonnie Baker, to help answer questions about what it means to be a doula and how one can help make the birth process so much easier. Join us as we go in depth into the world of doulas and how they can play a role in your birth plan. If you’re learning to become one yourself, then this is a great resource for what steps you should take. We’ll see you there!
    Don't forget to follow me on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out the totally FREE Pregnancy Guide & other incredible downloads.
    Looking for all the FREE downloads and links mentioned in this episode? Go to www.myessentialbirth.com/podcast, click on this week's episode, scroll to the bottom of the page and download away!

    Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

    Leave a Review! ⭐️ Here's how >>

    On Apple Podcasts

    1. Find “Pregnancy & Birth Made Easy” podcast
    2. Select “Ratings and Reviews”
    3. Click the stars!
    4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    On Spotify

    1. Find "Pregnancy & Birth Made Easy" podcast
    2. Click the 3 dots "..."
    3. Select "Rate podcast"
    4. Click the stars and write a quick review!

    FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

    Here’s how to do it in just 2 seconds:

    • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
    • On Spotify → Tap the “Follow” button right under the show titles

    Let's Connect!
    Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
    Join the Course! https://www.myessentialbirth.com/getstarted
    Email: hello@myessentialbirth.com.
    Follow @myessentialbirth on INSTAGRAM!


    Interview With The Editors Dec 07, 2021
    Show notes

    “Have you ever wondered what males really know about pregnancy and birth?”
    The My Essential Birth podcasting team does an incredible job every week of filming, recording, and editing this podcast. They’re also primarily men. As you can imagine, they knew very little about pregnancy, the birthing process, and how women’s bodies function.
    This episode, my rockstar team of editors will share the episodes that made them rethink the pregnancy journey, what it means to advocate for expectant moms, birth partners, and the episodes that made them say: “Wait, is THAT was happens during pregnancy?”
    Laugh and learn from this episode as we go into the impact of movies and media on how people view pregnancy, educating your partner, and exercises to do while pregnant. Check it out now!
    Don't forget to follow me on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out the totally FREE Pregnancy Guide & other incredible downloads.
    Looking for all the FREE downloads and links mentioned in this episode? Go to www.myessentialbirth.com/podcast, click on this week's episode, scroll to the bottom of the page and download away!

    Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

    Leave a Review! ⭐️ Here's how >>

    On Apple Podcasts

    1. Find “Pregnancy & Birth Made Easy” podcast
    2. Select “Ratings and Reviews”
    3. Click the stars!
    4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    On Spotify

    1. Find "Pregnancy & Birth Made Easy" podcast
    2. Click the 3 dots "..."
    3. Select "Rate podcast"
    4. Click the stars and write a quick review!

    FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

    Here’s how to do it in just 2 seconds:

    • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
    • On Spotify → Tap the “Follow” button right under the show titles

    Let's Connect!
    Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
    Join the Course! https://www.myessentialbirth.com/getstarted
    Email: hello@myessentialbirth.com.
    Follow @myessentialbirth on INSTAGRAM!


    Forward-Leaning Inversion + Creating Balance in the Pelvis Nov 30, 2021
    Show notes

    Today we dive further into one of the 3 free exercise that we give to you on our website, that will prepare you and your body for giving birth.
    The forward-leaning inversion is an exercise that creates room in the uterus and allows the baby's head to be positioned correctly.
    Tune in to learn more about how to give your baby the room it needs to be in an excellent position for birth that will also give you the most amount of comfort possible.
    Don't forget to follow me on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out the totally FREE Pregnancy Guide & other incredible downloads.
    Looking for all the FREE downloads and links mentioned in this episode? Go to www.myessentialbirth.com/podcast, click on this week's episode, scroll to the bottom of the page and download away!

    Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

    Leave a Review! ⭐️ Here's how >>

    On Apple Podcasts

    1. Find “Pregnancy & Birth Made Easy” podcast
    2. Select “Ratings and Reviews”
    3. Click the stars!
    4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    On Spotify

    1. Find "Pregnancy & Birth Made Easy" podcast
    2. Click the 3 dots "..."
    3. Select "Rate podcast"
    4. Click the stars and write a quick review!

    FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

    Here’s how to do it in just 2 seconds:

    • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
    • On Spotify → Tap the “Follow” button right under the show titles

    Let's Connect!
    Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
    Join the Course! https://www.myessentialbirth.com/getstarted
    Email: hello@myessentialbirth.com.
    Follow @myessentialbirth on INSTAGRAM!


    The Best Birthing Positions for an Easier Labor & Birth Nov 23, 2021
    Show notes

    If you've ever wondered what the very best birthing positions for easier labor and delivery are, we've got you covered! And by "we," I mean my husband and I...so get ready! We’re going to go in-depth to these different positions and discuss how to find the one that works best for you, because we know that every birth is as unique as your baby and deserves care and attention tailor-fit to your experience. All of our information is evidence-based and designed to help you approach pregnancy, birth, and parenting with confidence. So come and join us on the Pregnancy and Birth Made Easy podcast. We’ll see you there!
    Don't forget to follow me on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out the totally FREE Pregnancy Guide & other incredible downloads.
    Looking for all the FREE downloads and links mentioned in this episode? Go to www.myessentialbirth.com/podcast, click on this week's episode, scroll to the bottom of the page and download away!

    Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

    Leave a Review! ⭐️ Here's how >>

    On Apple Podcasts

    1. Find “Pregnancy & Birth Made Easy” podcast
    2. Select “Ratings and Reviews”
    3. Click the stars!
    4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    On Spotify

    1. Find "Pregnancy & Birth Made Easy" podcast
    2. Click the 3 dots "..."
    3. Select "Rate podcast"
    4. Click the stars and write a quick review!

    FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

    Here’s how to do it in just 2 seconds:

    • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
    • On Spotify → Tap the “Follow” button right under the show titles

    Let's Connect!
    Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
    Join the Course! https://www.myessentialbirth.com/getstarted
    Email: hello@myessentialbirth.com.
    Follow @myessentialbirth on INSTAGRAM!


    Chiropractic Care During Pregnancy with Dr. Brandie Nemchenko Nov 16, 2021
    Show notes

    This week on My Essential Birth, I welcome Serial Entrepreneur, Chiropractor, and Doctor Brandie Nemchenko. Brandie is the Founder and CEO of Experience Chiropractic, Clinical Director of Bloom at Experience, and Developer of the Bloom Philosophy. On top of all these accomplishments, she is the author of What You Don’t Expect When You’re Expecting, a brilliant book for helping expectant mothers facing common musculoskeletal maladies through chiropractic services.
    We start off by asking the question, “What is chiropractic care and how does it help you during pregnancy?” From there we’ll cover a wide variety of topics, from center of gravity to pains during pregnancy, to Dr. Nemchenko’s “Six Villains of Pregnancy” and how you can fight them!
    Check out this week’s podcast to learn more about chiropractic care and also to take part in a special announcement we make at the beginning of this episode.
    Don't forget to follow me on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out the totally FREE Pregnancy Guide & other incredible downloads.
    Looking for all the FREE downloads and links mentioned in this episode? Go to www.myessentialbirth.com/podcast, click on this week's episode, scroll to the bottom of the page and download away!

    Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

    Leave a Review! ⭐️ Here's how >>

    On Apple Podcasts

    1. Find “Pregnancy & Birth Made Easy” podcast
    2. Select “Ratings and Reviews”
    3. Click the stars!
    4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    On Spotify

    1. Find "Pregnancy & Birth Made Easy" podcast
    2. Click the 3 dots "..."
    3. Select "Rate podcast"
    4. Click the stars and write a quick review!

    FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

    Here’s how to do it in just 2 seconds:

    • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
    • On Spotify → Tap the “Follow” button right under the show titles

    Let's Connect!
    Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
    Join the Course! https://www.myessentialbirth.com/getstarted
    Email: hello@myessentialbirth.com.
    Follow @myessentialbirth on INSTAGRAM!


    Curb Walking For Labor Nov 09, 2021
    Show notes

    This week, on My Essential Birth, I delve into the natural ways to induce childbirth, answering questions about the processes and methods, their risks and benefits, and the options available to you. We’ll dive down the rabbit hole to understanding prodromal labor, its symptoms, and how you can cope. From there it’s Curb Walking 101, a simple exercise with giant benefits. In addition, we’ll cover topics like the Webster Technique, the Bishop Score, and how oils can be used to improve your childbirth. Sprinkled throughout will be tips for you and your birth partner to maximize your birthing environment. Learn what you and your partner can do to create a comfortable and supportive community to welcome your baby into the world. My Essential Birth is proud to be a judgment-free zone where we can be a resource for you to utilize and take control of your pregnancy and delivery experience.
    Don't forget to follow me on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out the totally FREE Pregnancy Guide & other incredible downloads.
    Looking for all the FREE downloads and links mentioned in this episode? Go to www.myessentialbirth.com/podcast, click on this week's episode, scroll to the bottom of the page and download away!

    Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

    Leave a Review! ⭐️ Here's how >>

    On Apple Podcasts

    1. Find “Pregnancy & Birth Made Easy” podcast
    2. Select “Ratings and Reviews”
    3. Click the stars!
    4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    On Spotify

    1. Find "Pregnancy & Birth Made Easy" podcast
    2. Click the 3 dots "..."
    3. Select "Rate podcast"
    4. Click the stars and write a quick review!

    FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

    Here’s how to do it in just 2 seconds:

    • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
    • On Spotify → Tap the “Follow” button right under the show titles

    Let's Connect!
    Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
    Join the Course! https://www.myessentialbirth.com/getstarted
    Email: hello@myessentialbirth.com.
    Follow @myessentialbirth on INSTAGRAM!


    First Baby, Birthing with Midwives: Taylor’s Birth Story Nov 02, 2021
    Show notes

    Today’s guest is Taylor, a new mom and student of My Essential Birth, who recently gave birth to the first baby in her family. In spite of rough symptoms in the first trimester, Taylor had an extremely positive experience being pregnant.

    As the life grew inside of her, she experienced a wide array of emotions, symptoms, and cravings (most strongly that of watermelon). Though visits to a chiropractor alleviated some of the symptoms, after delivery they completely disappeared, showing that 99% of the solutions to pregnancy-related symptoms are to just have your baby.

    Taylor describes the initial doubts in her mind when she first learned she was expecting, but something that helped to quell the barrage of “what ifs” was the support of her husband.

    For the first 20 weeks of her pregnancy, Taylor saw a doctor and observed that despite a courteous bedside manner, they did not often spend the time to get to know her. Rather than taking the time to understand her expectations for her pregnancy and delivery, doctors tended to approach her and her baby with an assembly line rigidity. In contrast, seeing a midwife opened Taylor up to a higher level of attention in all aspects of her life, meeting her expectations with open ears.

    Taylor woke up to contractions and within a few hours rushed to the birth center where she safely gave birth. In spite of its title, a Natural Birth doesn’t just happen.

    It’s not easy, but being prepared and putting work in beforehand will allow you to go into birth with confidence. Just because it’s not easy, doesn’t mean it needs to be confusing. Taylor highlights the techniques that helped through the early stages of her labor, natural approaches that helped her feel relaxed and comfortable.

    In the days that followed, Taylor had to recover from a bad tear that prevented her from taking part in activities at home or for the baby. She illustrates the difficulty of the postpartum period and the reliance she had to place on those around her. Her lesson is that it’s okay not to be comfortable with your body in this period and to ask for help because it will pass and your body will heal.

    Taylor closes with advice to partners and moms. This is a hectic time for mom. Changes are going to come and the dynamic is going to shift. Now is the time for support and comfort, the time to be an anchor for your family. Moms are encouraged to take the birth course and be prepared for what is to come, both before, during, and after delivery.
    Don't forget to follow me on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out the totally FREE Pregnancy Guide & other incredible downloads.
    Looking for all the FREE downloads and links mentioned in this episode? Go to www.myessentialbirth.com/podcast, click on this week's episode, scroll to the bottom of the page and download away!

    Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

    Leave a Review! ⭐️ Here's how >>

    On Apple Podcasts

    1. Find “Pregnancy & Birth Made Easy” podcast
    2. Select “Ratings and Reviews”
    3. Click the stars!
    4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    On Spotify

    1. Find "Pregnancy & Birth Made Easy" podcast
    2. Click the 3 dots "..."
    3. Select "Rate podcast"
    4. Click the stars and write a quick review!

    FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

    Here’s how to do it in just 2 seconds:

    • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
    • On Spotify → Tap the “Follow” button right under the show titles

    Let's Connect!
    Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
    Join the Course! https://www.myessentialbirth.com/getstarted
    Email: hello@myessentialbirth.com.
    Follow @myessentialbirth on INSTAGRAM!


    Why The Golden Hour Matters! Oct 26, 2021
    Show notes

    Are you prepared for the very first step of the postpartum period? This week on the podcast, I talk about the golden hour—that crucial first 60 minutes following your baby’s birth. I’ll be going through why the golden hour is so important, how to get it (if it’s not immediately offered to you during your care), and exactly what you and your partner should be doing during that time. Tune in and enjoy!
    Show Notes
    1:45 - The golden hour is the first hour after the baby is born. It’s the crucial 60-minute transition that your baby goes through between the womb and the outside world. During this important time, mom and baby need time together, undisturbed, in order for them to bond, familiarize themselves with each other, and start building a connection outside the womb.
    3:27 - Look for a hospital with a baby-friendly certification, as these hospitals are guaranteed to offer you this golden hour. But it’s not a deal-breaker even if your hospital doesn’t have this certification. Take the time to speak with your care provider, birth center, or hospital on exactly what to expect regarding the postpartum period.
    4:37 - There are a ton of benefits to the golden hour, and they range from short-term to long-term impacts. Skin-to-skin directly after delivery is such a vital first step in our first hour of life that a baby will instinctively look for mom’s breast once they are placed on her tummy. Check out the amazing video I’ve linked below to see this in action!
    12:05 - What shouldn’t happen during golden hour? The weight check can wait an hour. For that matter, there shouldn’t be any rush to take any other measurements until after golden hour. Vaccines and other shots, blood work, hearing tests, baths, and the like aren’t urgent, either.
    13:51 What if mom has a Cesarean birth? And what should the partner’s role be? Different providers and hospitals have different policies so, again, it’s important to have this conversation beforehand. I’ve included a gentle Cesarean birth plan that you can download for free, linked below.
    17:52 How do we enforce the golden hour? How do you ensure that you receive this uninterrupted time for your birth? Aside from requesting that time from your provider, make sure you communicate to friends and family that you need those 60 minutes following the birth. You can’t get that hour back, so take it.
    20:44 What other questions should you ask your provider? The clearer you are on what to expect, the more relaxed and enjoyable your golden hour will be—as it should be.
    Don't forget to follow me on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out the totally FREE Pregnancy Guide & other incredible downloads.
    Looking for all the FREE downloads and links mentioned in this episode? Go to www.myessentialbirth.com/podcast, click on this week's episode, scroll to the bottom of the page and download away!

    Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

    Leave a Review! ⭐️ Here's how >>

    On Apple Podcasts

    1. Find “Pregnancy & Birth Made Easy” podcast
    2. Select “Ratings and Reviews”
    3. Click the stars!
    4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    On Spotify

    1. Find "Pregnancy & Birth Made Easy" podcast
    2. Click the 3 dots "..."
    3. Select "Rate podcast"
    4. Click the stars and write a quick review!

    FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

    Here’s how to do it in just 2 seconds:

    • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
    • On Spotify → Tap the “Follow” button right under the show titles

    Let's Connect!
    Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
    Join the Course! https://www.myessentialbirth.com/getstarted
    Email: hello@myessentialbirth.com.
    Follow @myessentialbirth on INSTAGRAM!


    Previous 1 24 25 26 27 28 38 Next

    Related Podcasts

    Tumble Science Podcast for Kids

    1

    Tumble Science Podcast for Kids Education for Kids
    The Longest Shortest Time: A Women’s Health Show for Everyone

    2

    The Longest Shortest Time: A Women’s Health Show for Everyone Government & Organizations
    Dream Big Podcast for Kids

    3

    Dream Big Podcast for Kids Education for Kids
    Brains On! Science podcast for kids

    4

    Brains On! Science podcast for kids Education for Kids
    The Purrrcast

    5

    The Purrrcast Kids & Family
    The Dog Trainer’s Quick and Dirty Tips for Teaching and Caring for Your Pet

    6

    The Dog Trainer’s Quick and Dirty Tips for Teaching and Caring for Your Pet Education
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights