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    Religion

    Pray As You Go – Daily Prayer

    Listen to guided prayer, every day, for free.

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    Wednesday 7 January 2026 - Light has dawned Jan 07, 2026
    Show notes

    Wednesday 7 January 2026

    Today is Wednesday the 7th of January, in the season of Christmas. The community of Taizé sing, Jésus le Christ: ‘Jesus Christ, inner light, do not let my darkness speak to me. Jesus Christ, inner light, let me welcome your love.’ Jésus le Christ, lumière intérieure, ne laisse pas mes ténèbres me parler. Jésus le Christ, lumière intérieure, donne-moi d'accueillir ton amour. Today’s reading is from the Gospel of Matthew. Matthew 4:12-17, 23-25 Now when Jesus heard that John had been arrested, he withdrew to Galilee. He left Nazareth and made his home in Capernaum by the lake, in the territory of Zebulun and Naphtali, so that what had been spoken through the prophet Isaiah might be fulfilled: ‘Land of Zebulun, land of Naphtali, on the road by the sea, across the Jordan, Galilee of the Gentiles— the people who sat in darkness have seen a great light, and for those who sat in the region and shadow of death light has dawned.’ From that time Jesus began to proclaim, ‘Repent, for the kingdom of heaven has come near.’ Jesus went throughout Galilee, teaching in their synagogues and proclaiming the good news of the kingdom and curing every disease and every sickness among the people. So his fame spread throughout all Syria, and they brought to him all the sick, those who were afflicted with various diseases and pains, demoniacs, epileptics, and paralytics, and he cured them. And great crowds followed him from Galilee, the Decapolis, Jerusalem, Judea, and from beyond the Jordan. John the Baptist has been arrested by Herod for criticising Herod’s marriage arrangements. We can imagine the arrest as very sobering for his cousin Jesus. Watch him as he hears the news... Jesus could have been tempted to keep a low profile. Instead, he confidently sets about his mission: the proclamation of the reign of God by word and deed. In time, he will prove to be politically challenging to Herod and the chief priests and even to Rome. He is fully aware of what happens to prophets like John. Watch this brave man making his choice... Listen again and see Jesus settling in Capernaum and beginning a ministry that will expand into something the authorities can’t ignore. Matthew 4:12-17, 23-25 Now when Jesus heard that John had been arrested, he withdrew to Galilee. He left Nazareth and made his home in Capernaum by the lake, in the territory of Zebulun and Naphtali, so that what had been spoken through the prophet Isaiah might be fulfilled: ‘Land of Zebulun, land of Naphtali, on the road by the sea, across the Jordan, Galilee of the Gentiles— the people who sat in darkness have seen a great light, and for those who sat in the region and shadow of death light has dawned.’ From that time Jesus began to proclaim, ‘Repent, for the kingdom of heaven has come near.’ Jesus went throughout Galilee, teaching in their synagogues and proclaiming the good news of the kingdom and curing every disease and every sickness among the people. So his fame spread throughout all Syria, and they brought to him all the sick, those who were afflicted with various diseases and pains, demoniacs, epileptics, and paralytics, and he cured them. And great crowds followed him from Galilee, the Decapolis, Jerusalem, Judea, and from beyond the Jordan. If you’d been living in Capernaum back then, would you have joined his movement? Imagine him setting off on mission and looking for companions. What do you want to do? Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen


    Tuesday 6 January 2026 - Gold, frankincense, and myrrh Jan 06, 2026
    Show notes

    Tuesday 6 January 2026

    Today is Tuesday the 6th of January, the feast of the Epiphany of the Lord. Salt of the Sound sings, ‘Star of Wonder’. Star of wonder Star of royal beauty bright Shine your light on earth below Guide the way For a King Wise men bring their gifts of gold Sweet perfume and precious oil Holy anointing Gloria, gloria... Empty handed Can I come just as I am? Or like a shepherd, bring a lamb? A humble offering Gloria, gloria... In the heavens Gloria, gloria... Gloria O come let us adore Him O come let us adore Him O come let us adore Him Christ the Lord (So we sing gloria...) Gloria, gloria... Peace to earth Today’s reading is from the Gospel of Matthew. Matthew 2:1-12 In the time of King Herod, after Jesus was born in Bethlehem of Judea, wise men from the East came to Jerusalem, asking, ‘Where is the child who has been born king of the Jews? For we observed his star at its rising, and have come to pay him homage.’ When King Herod heard this, he was frightened, and all Jerusalem with him; and calling together all the chief priests and scribes of the people, he inquired of them where the Messiah was to be born. They told him, ‘In Bethlehem of Judea; for so it has been written by the prophet: “And you, Bethlehem, in the land of Judah, are by no means least among the rulers of Judah; for from you shall come a ruler who is to shepherd my people Israel.”’ Then Herod secretly called for the wise men and learned from them the exact time when the star had appeared. Then he sent them to Bethlehem, saying, ‘Go and search diligently for the child; and when you have found him, bring me word so that I may also go and pay him homage.’ When they had heard the king, they set out; and there, ahead of them, went the star that they had seen at its rising, until it stopped over the place where the child was. When they saw that the star had stopped, they were overwhelmed with joy. On entering the house, they saw the child with Mary his mother; and they knelt down and paid him homage. Then, opening their treasure-chests, they offered him gifts of gold, frankincense, and myrrh. And having been warned in a dream not to return to Herod, they left for their own country by another road. There are many strands of metaphorical meaning in today’s reading. Jesus is God’s gift to all people, whatever their race, here represented by these visitors from the East. Jesus is universal. The gifts symbolise his status: gold for a king; frankincense used in the worship of God to point to his divinity; and myrrh, used to anoint the dead, a reminder that his way of proclaiming God’s Kingdom will bring opposition and death. That opposition is seen in the brooding presence of Herod. He represents one facet of the earthly powers that resists who Jesus is. All of the intriguing and radical nuances of meaning here. Imagine a first century Christian community hearing this story and catching it all. How would it feel to hear this story told for the first time? Listen again and note the various symbols which are strewn through this passage. Do any of these grip you? Matthew 2:1-12 In the time of King Herod, after Jesus was born in Bethlehem of Judea, wise men from the East came to Jerusalem, asking, ‘Where is the child who has been born king of the Jews? For we observed his star at its rising, and have come to pay him homage.’ When King Herod heard this, he was frightened, and all Jerusalem with him; and calling together all the chief priests and scribes of the people, he inquired of them where the Messiah was to be born. They told him, ‘In Bethlehem of Judea; for so it has been written by the prophet: “And you, Bethlehem, in the land of Judah, are by no means least among the rulers of Judah; for from you shall come a ruler who is to shepherd my people Israel.”’ Then Herod secretly called for the wise men and learned from them the exact time when the star had appeared. Then he sent them to Bethlehem, saying, ‘Go and search diligently for the child; and when you have found him, bring me word so that I may also go and pay him homage.’ When they had heard the king, they set out; and there, ahead of them, went the star that they had seen at its rising, until it stopped over the place where the child was. When they saw that the star had stopped, they were overwhelmed with joy. On entering the house, they saw the child with Mary his mother; and they knelt down and paid him homage. Then, opening their treasure-chests, they offered him gifts of gold, frankincense, and myrrh. And having been warned in a dream not to return to Herod, they left for their own country by another road. If you could bring Jesus any gift today, what would it be? Make him an offering of your desire. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen


    Monday 5 January 2026 - Truth and action Jan 05, 2026
    Show notes

    Monday 5 January 2026

    Today is Monday the 5th of January, in the season of Christmas. The Choir of Royal Holloway sings, ‘One in Christ’ by George Arthur: “When we were still far off, you met us in your Son and brought us home.” When we were still far off you met us in your Son and brought us home. Dying and living you declared your love and opened the gate of glory. Today’s reading is from the First Letter of John. 1 John 3:11-21 For this is the message you have heard from the beginning, that we should love one another. We must not be like Cain who was from the evil one and murdered his brother. And why did he murder him? Because his own deeds were evil and his brother’s righteous. Do not be astonished, brothers and sisters, that the world hates you. We know that we have passed from death to life because we love one another. Whoever does not love abides in death. All who hate a brother or sister are murderers, and you know that murderers do not have eternal life abiding in them. We know love by this, that he laid down his life for us—and we ought to lay down our lives for one another. How does God’s love abide in anyone who has the world’s goods and sees a brother or sister in need and yet refuses help? Little children, let us love, not in word or speech, but in truth and action. And by this we will know that we are from the truth and will reassure our hearts before him whenever our hearts condemn us; for God is greater than our hearts, and he knows everything. Beloved, if our hearts do not condemn us, we have boldness before God. The first letter of John is about love. As we know, there are many kinds of love... so, which kind are we hearing about here? Of course, it’s agape. The Greek word for this love is agape. It is a deep, unconditional love for God and others. It is universal. A small and persecuted early Church understandably focused on loving care within the community. How do you think this agape love can be seen within and outside of Christian community today? Who and how does God want you to love in your world? What happens in you when you hear this question? How does God’s love abide in anyone who has the world’s goods and sees a brother or sister in need and yet refuses help? We can so easily get stuck in unacknowledged feelings of guilt around money especially. Jesus reminds us that there is more joy in giving than in receiving. Where, for you, is there joy in sharing what you have with others, including those less fortunate? How is joy inviting you to be generous? As you listen again to this reading, notice how John makes a point by contrasting opposite extremes. Consider what God might want to share with you. 1 John 3:11-21 For this is the message you have heard from the beginning, that we should love one another. We must not be like Cain who was from the evil one and murdered his brother. And why did he murder him? Because his own deeds were evil and his brother’s righteous. Do not be astonished, brothers and sisters, that the world hates you. We know that we have passed from death to life because we love one another. Whoever does not love abides in death. All who hate a brother or sister are murderers, and you know that murderers do not have eternal life abiding in them. We know love by this, that he laid down his life for us—and we ought to lay down our lives for one another. How does God’s love abide in anyone who has the world’s goods and sees a brother or sister in need and yet refuses help? Little children, let us love, not in word or speech, but in truth and action. And by this we will know that we are from the truth and will reassure our hearts before him whenever our hearts condemn us; for God is greater than our hearts, and he knows everything. Beloved, if our hearts do not condemn us, we have boldness before God. We don’t want to be completely selfish. But we might also find radical generosity somewhat terrifying. Small steps then: how might you want to be a little more generous in this coming week? Ask for God’s help to do this. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen


    Sunday 4 January 2026 - A spirit of wisdom and revelation Jan 04, 2026
    Show notes

    Sunday 4 January 2026

    Today is Sunday the 4th of January, in the season of Christmas. Bless the Lord, my soul, who leads me into life. The most important thing for me to do now, as I enter into prayer, is to let go for a moment, to let go of my own concerns, my own worries and fears and reluctance, and let myself be led by God, trusting that God, who loves me, will lead me into life. Today’s reading is from Saint Paul’s Letter to the Ephesians. Ephesians 1:3-6, 15-18 Blessed be the God and Father of our Lord Jesus Christ, who has blessed us in Christ with every spiritual blessing in the heavenly places, just as he chose us in Christ before the foundation of the world to be holy and blameless before him in love. He destined us for adoption as his children through Jesus Christ, according to the good pleasure of his will, to the praise of his glorious grace that he freely bestowed on us in the Beloved. I have heard of your faith in the Lord Jesus and your love towards all the saints, and for this reason I do not cease to give thanks for you as I remember you in my prayers. I pray that the God of our Lord Jesus Christ, the Father of glory, may give you a spirit of wisdom and revelation as you come to know him, so that, with the eyes of your heart enlightened, you may know what is the hope to which he has called you, what are the riches of his glorious inheritance among the saints. We could receive today’s reading as an extended benediction after the initial opening verses of St Paul’s letter to the Ephesians. Or we might feel drawn to approach these verses as theological discussion on being chosen and predestination. Try to receive them today, as a gift and in celebration of God’s grace. Paul writes, ‘Blessed be the God and Father of our Lord Jesus Christ, who has blessed us in Christ with every spiritual blessing in the heavenly places’. Reflect on any spiritual blessings you have recently received from God. Take time to enjoy the memory of these, recalling how it feels to be blessed. ‘He chose us in Christ before the foundation of the world...’  What does it mean to you be chosen in Christ? As you listen to the reading again, imagine the Father and the Son gazing upon you with great love, you a child of God. Ephesians 1:3-6, 15-18 Blessed be the God and Father of our Lord Jesus Christ, who has blessed us in Christ with every spiritual blessing in the heavenly places, just as he chose us in Christ before the foundation of the world to be holy and blameless before him in love. He destined us for adoption as his children through Jesus Christ, according to the good pleasure of his will, to the praise of his glorious grace that he freely bestowed on us in the Beloved. I have heard of your faith in the Lord Jesus and your love towards all the saints, and for this reason I do not cease to give thanks for you as I remember you in my prayers. I pray that the God of our Lord Jesus Christ, the Father of glory, may give you a spirit of wisdom and revelation as you come to know him, so that, with the eyes of your heart enlightened, you may know what is the hope to which he has called you, what are the riches of his glorious inheritance among the saints. Paul writes, ‘...to the praise of his glorious grace that he freely bestowed on us in the Beloved.’ We belong to the Beloved. As you ponder this grace in your heart, perhaps you can invite this sense of belonging to go with you into the week ahead and even to deepen as you journey with the Lord throughout the year. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen


    Saturday 3 January 2026 - Give thanks to God for this moment Jan 03, 2026
    Show notes

    Saturday 3 January 2026

    Welcome to the Saturday Examen. Today is the feast day of the Holy Name of Jesus. Take a moment to arrive in a place of quiet within your heart. We read in Psalm 34, ‘I will extol the Lord at all times; his praise will always be on my lips.’ Now simply repeat the name of ‘Jesus’ several times as if you are letting his name rest on your lips. We will now repeat this by using the names that Isaiah used to describe the coming Messiah. Let these names rest on your lips as if savouring them. Wonderful Counsellor. Mighty God. Everlasting Father. Prince of Peace. Which of these most draws you towards the Lord? Now, as we reflect on the past week in prayer, we remember the name of Jesus, as Emmanuel, God with us. When did you encounter Emmanuel with you in the past few days? Give thanks to God for this moment. Where did you feel most distant from him? Also offer this moment to the Lord. We return to the name of Jesus, ending our prayer by repeating his name in worship. Let the praise of his Holy Name be on your lips in the coming week. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen


    Friday 2 January 2026 - Make straight the way of the Lord Jan 02, 2026
    Show notes

    Friday 2 January 2026

    Today is Friday the 2nd of January, the feast of Saints Basil the Great and Gregory Nazianzen, in the season of Christmas. The Porter’s Gate sings, ‘He Comes’. How does this song speak to you? He comes, the Lord's anointed One And we shall see His face As clear as if the rising sun Poured out the light of grace He comes, and we shall hear His voice Not as some distant sound But tones that make the heart rejoice When love, long lost, is found He comes, not to the wise and great But to the bound and poor So low Himself that potentates Must kneel to pass His door He comes, with favor in his hands Our empty souls to fill To make a highway through the sands And bid thе storms be still He comes, and wе shall come to him Set free from ancient chains Adorned in mercy's diadem To glory in His reign He comes, the Lord, as one of us He comes to judge the earth How wonderful, how glorious His long awaited birth Today’s reading is from the Gospel of John. John 1:19-28 This is the testimony given by John when the Jews sent priests and Levites from Jerusalem to ask him, ‘Who are you?’ He confessed and did not deny it, but confessed, ‘I am not the Messiah.’ And they asked him, ‘What then? Are you Elijah?’ He said, ‘I am not.’ ‘Are you the prophet?’ He answered, ‘No.’ Then they said to him, ‘Who are you? Let us have an answer for those who sent us. What do you say about yourself?’ He said, ‘I am the voice of one crying out in the wilderness, “Make straight the way of the Lord”’, as the prophet Isaiah said. Now they had been sent from the Pharisees. They asked him, ‘Why then are you baptizing if you are neither the Messiah, nor Elijah, nor the prophet?’ John answered them, ‘I baptize with water. Among you stands one whom you do not know, the one who is coming after me; I am not worthy to untie the thong of his sandal.’ This took place in Bethany across the Jordan where John was baptizing. In today’s reading, we try to imagine that we are standing on the banks of the Jordan River in Bethany looking at John the Baptist surrounded by the Priests and Levites sent by the Jews from Jerusalem. What do you most notice about John? Now, we focus on John’s responses to the questions. Listen to his words and notice your own responses and feelings: “I am not the Messiah.” “I am the voice of one crying out in the wilderness, ‘Make straight the way of the Lord.’” “I baptize with water. Among you stands one whom you do not know, the one who is coming after me; I am not worthy to untie the thong of his sandal.”  As you listen to the reading again, let the scene unfolds. Notice John’s devotion to the one who is to come after him. John 1:19-28 This is the testimony given by John when the Jews sent priests and Levites from Jerusalem to ask him, ‘Who are you?’ He confessed and did not deny it, but confessed, ‘I am not the Messiah.’ And they asked him, ‘What then? Are you Elijah?’ He said, ‘I am not.’ ‘Are you the prophet?’ He answered, ‘No.’ Then they said to him, ‘Who are you? Let us have an answer for those who sent us. What do you say about yourself?’ He said, ‘I am the voice of one crying out in the wilderness, “Make straight the way of the Lord”’, as the prophet Isaiah said. Now they had been sent from the Pharisees. They asked him, ‘Why then are you baptizing if you are neither the Messiah, nor Elijah, nor the prophet?’ John answered them, ‘I baptize with water. Among you stands one whom you do not know, the one who is coming after me; I am not worthy to untie the thong of his sandal.’ This took place in Bethany across the Jordan where John was baptizing. We hear John proclaim, “Make straight the way of the Lord.” How might these words be relevant to you today? What might need to be changed or challenged or smoothed out on your path of faith? Perhaps these words can help to form a new year’s resolution... Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen


    Thursday 1 January 2026 - Glorifying and praising God Jan 01, 2026
    Show notes

    Thursday 1 January 2026

    Today is Thursday the 1st of January, the Solemnity of Mary, the Holy Mother of God. Juliano Ravanello sings Alma Redemptoris Mater: ‘Loving Mother of God’. As we begin the year afresh, let the music help you to recognise the presence of Christ with you today. What are you grateful for as you step into this new year? Alma Redemptoris Mater, quæ pervia cæli Porta manes, et stella maris, succurre cadenti, Surgere qui curat populo: tu quæ genuisti, Natura mirante, tuum sanctum Genitorem Virgo prius ac posterius, Gabrielis ab ore Sumens illud Ave, peccatorum miserere. Today’s reading is from the Gospel of Luke. Luke 2:16-21 So they went with haste and found Mary and Joseph, and the child lying in the manger. When they saw this, they made known what had been told them about this child; and all who heard it were amazed at what the shepherds told them. But Mary treasured all these words and pondered them in her heart. The shepherds returned, glorifying and praising God for all they had heard and seen, as it had been told them. After eight days had passed, it was time to circumcise the child; and he was called Jesus, the name given by the angel before he was conceived in the womb. The Pray As You Go team would like to wish you a very happy new year, full of grace and peace. Today, we start our new year with the beginning of Jesus’s life. We spend time with this reading in honour of Mary the Mother of God. Come once again, to the stable where we find the Holy Family; Mary, Joseph and the child, Jesus lying in the manger. Try to imagine that you can see this scene through Mary’s eyes... imagine the arrival of the shepherds as they tumble through the stable door... breathless... excited... dazed perhaps from their encounter with the angels in the fields. You watch their faces as they find and surround the child. Now listen to the shepherd’s voices as they spill out the news announced by the angels... born to you this day...a Saviour who is Christ the Lord...a babe in swaddling bands...lying in a manger...glory to God in the highest! Imagine what it is like for Mary as she hears these words for the first time and begins to treasure and ponder them in her heart. Watch the departure of the shepherds as they return to the fields. Listen to the quietness of the stable...then the conversation between Mary and Joseph. Perhaps they too, gaze at Jesus with wonderment. We remain with Mary and Joseph, eight days later, when it is time to circumcise their child. His name already given to Mary by the angel before he was conceived in the womb... Jesus. Now take a moment to begin the new year in praise of the name of Jesus. How has his name become special to you? Spend these final moments of prayer by imagining once again that you are with Mary. You might like to share with her some of the things about Jesus, that you love to ponder and treasure in your heart. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen


    Wednesday 31 December 2025 - Anointed by the Holy One Dec 31, 2025
    Show notes

    Wednesday 31 December 2025

    Today is Wednesday the 31st of December, in the season of Christmas. The monks of Pluscarden Abbey sing Laetetur cor quaerentium: Let the heart of those who seek the Lord rejoice; seek the Lord and be strengthened, seek his face always. Entering into prayer today, acknowledge the ways you are seeking the Lord, seeking his face, looking for the signs of his presence in your life, gently guiding you in truth and peace and love. Laetetur cor quaerentium Dominum: quaerite Dominum, et confirmamini: quaerite faciem eius semper. Confitemini Domino, et invocate nomen ejus: annuntiate intergentes opera eius. Today’s reading is from the First Letter of John. 1 John 2:18-21 Children, it is the last hour! As you have heard that antichrist is coming, so now many antichrists have come. From this we know that it is the last hour. They went out from us, but they did not belong to us; for if they had belonged to us, they would have remained with us. But by going out they made it plain that none of them belongs to us. But you have been anointed by the Holy One, and all of you have knowledge. I write to you, not because you do not know the truth, but because you know it, and you know that no lie comes from the truth. Today we continue to listen to John’s letter as he addresses the Christians in the churches of (most likely) Ephesus and Asia Minor. He is writing to them to encourage and reassure them in their faith, also to protect them from the false teachings that were around. Where do you most need encouragement and reassurance in your faith journey at present? John speaks of those who were with the fellowship for a season but left, opposing the teachings of Christ, which must have been disappointing and troubling for these early believers. Have there been times when you have experienced disappointments within your own community of faith? Take a moment to acknowledge these with the Lord. ‘But you have been anointed by the Holy One, and all of you have knowledge.’ Can you identify with this anointing? As you listen again, perhaps ask God to show you how his holy presence is active in your life... 1 John 2:18-21 Children, it is the last hour! As you have heard that antichrist is coming, so now many antichrists have come. From this we know that it is the last hour. They went out from us, but they did not belong to us; for if they had belonged to us, they would have remained with us. But by going out they made it plain that none of them belongs to us. But you have been anointed by the Holy One, and all of you have knowledge. I write to you, not because you do not know the truth, but because you know it, and you know that no lie comes from the truth. John is writing not to correct the believers but to reassure them that they do know the truth. As we come to an end of our prayer time today, reflect on a moment when you have encountered or deepened the truth of Jesus Christ in your life during the past year. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen


    Tuesday 30 December 2025 - The love of the Father Dec 30, 2025
    Show notes

    Tuesday 30 December 2025

    Today is Tuesday the 30th of December, in the season of Christmas. Ladysmith Black Mambazo sing Uqinisil’Ubaba: After travelling the whole world, I still come to the same truth that I left at home: God is truth! So why do you doubt? Don’t doubt, hold on to him and place your hope in him. Listen to God because he is truth. (Lyrics currently unavailable) Today’s reading is from the First Letter of John. 1 John 2:12-17 I am writing to you, little children, because your sins are forgiven on account of his name. I am writing to you, fathers, because you know him who is from the beginning. I am writing to you, young people, because you have conquered the evil one. I write to you, children, because you know the Father. I write to you, fathers, because you know him who is from the beginning. I write to you, young people, because you are strong and the word of God abides in you, and you have overcome the evil one. Do not love the world or the things in the world. The love of the Father is not in those who love the world; for all that is in the world—the desire of the flesh, the desire of the eyes, the pride in riches—comes not from the Father but from the world. And the world and its desire are passing away, but those who do the will of God live for ever. In John’s letter, he addresses four groups of people: little children, children, young people and fathers. These titles refer not just to age, but to the stages of spiritual maturity among the community. Where might you place yourself? Or perhaps you feel you belong to more than one group. For example, being a spiritual mother or father, as well as being a child of God. John’s words may serve us as a reminder of what our faith means to us or meant to us in the early days of our faith. ‘I am writing to you, little children,     because your sins are forgiven on account of his name.’ Can you remember how it felt when you knew that your sins had been forgiven? As you listen to these words again, listen with your heart, as if receiving this letter personally. Notice which words most move you. 1 John 2:12-17 I am writing to you, little children, because your sins are forgiven on account of his name. I am writing to you, fathers, because you know him who is from the beginning. I am writing to you, young people, because you have conquered the evil one. I write to you, children, because you know the Father. I write to you, fathers, because you know him who is from the beginning. I write to you, young people, because you are strong and the word of God abides in you, and you have overcome the evil one. Do not love the world or the things in the world. The love of the Father is not in those who love the world; for all that is in the world—the desire of the flesh, the desire of the eyes, the pride in riches—comes not from the Father but from the world. And the world and its desire are passing away, but those who do the will of God live for ever. ‘And the world and its desire are passing away, but those who do the will of God live forever.’ Take a moment to think about the desires of the world, compared to the desire for the Lord and for doing his will. In the quiet now, speak with the Lord about something from John’s letter that has moved you. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen


    Monday 29 December 2025 - Do not fear Dec 29, 2025
    Show notes

    Monday 29 December 2025

    Today is Monday the 29th of December, the feast of Saint Thomas Becket, in the season of Christmas. Jon Guerra sings, ‘I See the Birds’. How does this song speak to you of God’s care for you? Do not be anxious about your life I heard you say to me You dress the lilies You leave the weeds The sower of the seed Am I in charge of my own mind Or is it in charge of me? I see the birds up in the air I know you feed them I know you care So won't you teach me How I mean more to you than them In times of trouble Be my help again You've held me sturdy You've led me on Through years of joy and grief So don't you leave me All on my own You know me, Lord I'm weak I see the birds up in the air I know you feed them I know you care So won't you teach me How I mean more to you than them In times of trouble Be my help again Oh, be my help again Don't you worry, child Don't you worry, child He won't leave you by yourself In times of trouble, he's your help Don't you worry, child Don't you worry, child He won't leave you by yourself In times of trouble, he's your help Don't you worry, child Don't you worry, child He won't leave you by yourself In times of trouble, he's your help He won't leave you by yourself In times of trouble, he's your help I'm letting go of my own life I'm letting go again I see the birds up in the air I know you feed them I know you care So won't you teach me How I mean more to you than them In times of trouble Be my help again Be ever present Lord, won't you be my closest friend In times of trouble Be my help again Today’s reading is from the Gospel of Matthew. Matthew 10:28-33 Do not fear those who kill the body but cannot kill the soul; rather fear him who can destroy both soul and body in hell. Are not two sparrows sold for a penny? Yet not one of them will fall to the ground unperceived by your Father. And even the hairs of your head are all counted. So do not be afraid; you are of more value than many sparrows. ‘Everyone therefore who acknowledges me before others, I also will acknowledge before my Father in heaven; but whoever denies me before others, I also will deny before my Father in heaven. As we begin our time of prayer, we mark the feast of St Thomas Becket, the Archbishop of Canterbury who was martyred in Canterbury Cathedral in 1170. Our reading begins with the words of Jesus, “Do not fear those who kill the body but cannot kill the soul.” Take a moment to let these perhaps startling but also reassuring words sink in. Jesus continues to describe the great care of his heavenly Father; as one who even notices when sparrows fall...and as one who has counted the number of hairs on your head... What does it mean to you to know that God cares deeply for you in every aspect of your life? We might feel surprised or overwhelmed by this incredible care of our heavenly Father, or perhaps full of gratitude, bring your response now to God in a moment of quiet. As you listen to the reading again, try to imagine that the Lord is saying these words to you personally. Matthew 10:28-33 Do not fear those who kill the body but cannot kill the soul; rather fear him who can destroy both soul and body in hell. Are not two sparrows sold for a penny? Yet not one of them will fall to the ground unperceived by your Father. And even the hairs of your head are all counted. So do not be afraid; you are of more value than many sparrows. ‘Everyone therefore who acknowledges me before others, I also will acknowledge before my Father in heaven; but whoever denies me before others, I also will deny before my Father in heaven. Twice in the reading, Jesus encourages us not to fear, so as we approach the end of our prayer time today, speak with him about some of the things that make you feel anxious or afraid and imagine that you place these things into the loving care of the one who counts the hairs on your head. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen


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