Practically Happy

#307: Halloween Costumes and Characters Oct 31, 2024

I'm dressing up as Katy Perry for Halloween and channeling some of her confidence and zest! In this show I share some of the ways dressing up/pretending can build character strengths we aren't otherwise accessing easily. Also, how my first week at my new job has been!

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#306: Renewal Retreat Reflections Oct 25, 2024

A couple weeks ago I hosted the Renewal Retreat in Southern Utah. This episode gives you a chance to sit in on the community conversation questions from the retreat and have your own free mini-retreat moment! Pull out a paper and pen and reflect!

SPONSORS:

Get up to $300 off your purchase of any Air Doctor Air Purifier with code HAPPY
Build better mental health with BetterHelp virtual Therapy. Take 50% off your first month at betterhelp.com/PRACTICALLY

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#305: Morning Pages and Intuition Oct 17, 2024

This week I share about loosening up, discovering the magic of Morning Pages, and learning to listen to and trust my intuition.

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#304: Eight Moments from Eighteen Years Oct 10, 2024

Dave and I celebrated 18 years of marriage last week, so I invited him on the show to share four memories from our life together--and I shared four of my own! Quality and meaningful relationships are one of the highest indicators for happiness across the lifespan, and I hope this episode is a fun way to hear some insights into a relationship that is aging well.

SPONSOR: LMNT electrolyte hydration. Get a free sample pack (a $20 value!) when you purchase anything at DrinkLMNT.com/HAPPY

I drink LMNT every day to balance my electrolytes after my workout, and I love the funky fun flavors. I hope you enjoy it, too!

Other Episodes with Dave as a guest:

Episode 10: Making Space for Marriage

Episode 60: Encouragement Matters

Episode 96: Dividing Household Duties

Episode 155: Fifteen Lessons for Fifteen Years

Other Episodes Mentioned:

Episode 17: How to Plan Your Year

Find full (unedited) transcript at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#303: Are You Over-Optimizing? Oct 03, 2024

I've spent my whole life OPTIMIZING and the last few years learning how much I might have passed the mark...oops! Today's show discusses what Over-Optimizing looks like, how to recognize it, and issues a very important invitation: watch an episode of TV without doing anything else at the same time. Can you handle it? (If your hands tingle at the idea of not multi-tasking watching a show, this episode is for you!)

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#302: A New Season Sep 26, 2024

It’s officially fall, and I can feel the season changing. My personal life is about to enter a new season as well, details of which I share today along with an old favorite encore episode about time and seasons. Enjoy!

Subscribe to my new Substack (replacing my long-running newsletter) HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices

#301: Planning for Recovery Sep 19, 2024

We often plan to reduce or avoid stress-- but stress is unavoidable! In addition to planning to reduce stress, it is imperative that we learn to plan for recovery! Tune in to learn about what that means.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#300: Traveling in Turkey Pt. 2 Sep 12, 2024

In this episode I dive into the second half of my incredible trip to Istanbul and Cappadocia Turkey this summer, and share details of the adventures we experienced.

Tune in for a candid recap, and visit the show notes for an outline of the itinerary.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#299: Summer Overview + Turkey Pt. 1 Aug 22, 2024

I'm back after a long and wonderful summer break. This episode gives a quick overview of my summertime travels, including the first half of a more detailed trip experience hosting a women's trip in Turkey. Tune in for a casual conversation about what it was like, and return next week for part 2!

Join me on my upcoming trips:

The Renewal Retreat in Southern Utah October 9-13, 2024

Thailand Fitness + Wellness Week February 22-29, 2025

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#298: Protect Your Peace with Meikel Reece Aug 15, 2024

When I heard Meikel share on Instagram about protecting our peace as women, I knew I had to invite her to share on the Pass the Mic series! Tune in for this candid conversation about what it means to be an open-hearted woman in a tough world.

Work with Meikel and follow her on Instagram

_________________

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#297: Learning Intimacy with Kristin Hodson Aug 08, 2024

Sexuality is a natural, human experience-- yet so many of us fail to develop healthy prespectives, mindsets, and identities around our own sexuality and itimate relationships. Today I pass the mic to LCSW and Sex Educator Kristin Hodson to discuss what it looks like to learn about initmacy and develop intentional sexual beliefs and behaviors. This 2020 conversation has been a popular episode and is a not-to-miss listen.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#296: Values Based Spending with the Frugal Friends Aug 01, 2024

These last couple years have pinched many folks' finances, and it can be tough to know how to shift and adjust to make do. In this episode, I pass the mic to Jen and Jill, the hosts behind the wonderful Frugal Friends podcast, to share some ideas for aligning our spending and saving with our values in order to feel a little bit better. Bonus: their NEW BOOK is available for pre-order NOW!

Order their new book on AMAZON, and be sure to subscribe to Frugal Friends Podcast!

____________________________

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#295: Anti Racism in Daily Life with Jasmine Bradshaw Jul 25, 2024

It's been a full 4 years since the social reckoning of the summer of 2020, with a clear focus on anti racism and inclusion at the forefront of our lives. What has changed for the better? What has gone backwards? In this Pass the Mic (back in time) episode, I interview Anti Racist Educator Jasmine Bradshaw in the summer of 2020 and learn some tips for incorporating diversity and anti racism into my daily life.

Listen to Jasmine on the First Name Basis podcast

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#294: Being a Self-Assured Mom with Rachel Nielson Jul 18, 2024

How can you both be a mom and be a whole person? How can you ensure your decisions for your family align well with your personal values? In today episode, Motherhood Education Expert Rachel Nielson, host of 3 in 30 Takeaways for Moms podcast tells us about what it means to be a Self-Assured Mom and how we can start working toward it.

Find Rachel at 3in30podcast.comandlisten weekly to her show 3 in 30 podcast!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#293: Travel Near and Far with Preethi Harbuck Jul 11, 2024

Preethi Harbuck is a travel expert in the truest sense of the word. She has been to over 90 countries, all 50 United States, all 63 National Parks, and many with her SIX children in tow! We recorded this episode about travel back in 2020 when travel was not advisable-- but the principles stand today. Tune in as I pass the mic to Preethi for some travel tips!

Follow Preethi on Instagram at @localpassportfamily and visit her website at localpassportfamily.com

______________________

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#292: Building a Dream with Lydia Ojuka Jul 04, 2024

I've wanted to design and operate a short-term rental for years...so of course I watch with my jaw on the floor as my long-time friend Lydia Ojuka builds her short-term rental empire. In this pass-the-mic episode, hear all about the process to choosing, designing, and strategizing short-term rental real estate as a career.

Follow Lydia on Instagram at @lydiakia

Book a stay at ModernWestCo Sundance HERE // Midnight HERE

Book the Oak Grove Cabin HERE

_____________________________________________________

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#291: Positive Parenting with Ralphie Jacobs Jun 27, 2024

Back in 2019 I sat down with positive parenting expert and educator Ralphie Jacobs to record and produce her (now bestselling) audio courses. At the end of a couple days of recording I pressed record to ask her a few candid questions about parenting on purpose, and this is what she said!

Follow Ralphie for parenting tips and ideas at @simplyonpurpose

Buy the audio courses here

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#290: Sticky Habits for Women with Monica Packer Jun 20, 2024

This week I Pass the Mic to Monica Packer, host of About Progress podcast and creator of the Sticky Habits Intensive for women. Listen in as Monica shares why habits must be built differently if you're a woman, and some tips for getting started.

Episode Sponsor: Green Chef!! Try GreenChef for 50% off plus 20% off your next month with code PRACTICALLY50

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#289: What Perfectionism Sounds Like Jun 13, 2024

Do you identify as a perfectionist? Do you know what perfectionism sounds like? In this episode, I share some research about some distinctions between perfectionists and strivers. Tune in to learn more!

SPONSOR: Visit factormeals.com/practically50 to take 50% off your first month and 20% of the following month with code Practically50!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#288: Retreat to Advance Jun 06, 2024

What even is a "retreat" and why do they matter? In this episode I share some great research about retreats, and share my story in beginning to plan and host them. Also: Applications for the Renewal Retreat are open now!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#287: Expect a Mess May 30, 2024

How do you feel when your house is messy? Are you an all-day tidier? Or do you feel like you can't spend time doing hobbies until the dishes are all in the dishwasher? This episode is for you: the neat freaks! When you teach your brain to loosen up, you'll feel a lot better!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#286: Fun with POM POMs May 23, 2024

As summertime approaches, I am always looking for simple ways to add fun and whimsy to our experiences. This episode shares 6 ways to invite magic into everyday experiences and wake our brains up to the fun of even normal activities, done in new ways.

Find full show notes at livefreecreative.co/podcast

Travel to Turkey with Miranda July 18-25 Register HERE

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#285: Word Swap Patience and Presence May 16, 2024

I love a good word swap! The added perspective and benefit of shaking it up a little bit in simple ways is so interesting. Today I invite you to consider how instead of more Patience, you might need to practice PRESENCE.

Sponsor: Try Green Chef today and get 50% off plus 20% off the next 2 months! Use code PRACTICALLY50

Find full show notes at livefreecreative.co/podcast

Travel to Turkey with Miranda July 18-25 Register HERE

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#284: Mother's Day and Mind Reading May 09, 2024

Mother's Day can be a complicated holiday for many women. Whether or not you identify as a mom, have a relationship with your own mom, or want a specific type of recognition each year, there can be a lot to sort through. I this episode I share some of the (complicated) history of Mother's Day as well as some research about clear communication and mind-reading.

SPONSOR: Try Factor Meals for 50% off with code practically50!

Find full show notes at livefreecreative.co/podcast

Travel to Turkey with Miranda July 18-25 Register HERE

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#283: Wholeness in Motherhood May 02, 2024

Women are individuals always before they are mothers. In this encore episode from season one of the podcast, I share four ways to consider retaining and renewing your wholeness as a human while also fulfilling your role and relationship as a mother.

Find full show notes at livefreecreative.co/podcast

Travel to Turkey with Miranda July 18-25 Register HERE

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#282: U-Shaped Curve of Midlife Apr 25, 2024

When I learned about the phenomenon of the U-Shaped Curve of Life Satisfaction, I was both surprised and comforted. As I'm settling into midlife, with its unique challenges and opportunities, I've appreciated reflecting on this unique season and how I'm not alone. Tune in to learn more about what studies show us about midlife contentment and challenge.

Find full show notes at livefreecreative.co/podcast

Travel to Turkey with Miranda July 18-25 Register HERE

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#281: Five Factors for Flourishing Apr 18, 2024

Have you ever wondered what some levers you could pull in your life to experience more fulfillment and deeper satisfaction? This episode introduces you to the framework of PERMA, which provides some elements to consider as you build wellbeing with intention.

SPONSOR: Try GreenChef for 50% off plus 20% off the following two months with code PRACTICALLY50

Download the free worksheet at livefreecreative.co/podcast

Travel to Turkey with Miranda July 18-25 Register HERE

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#280: Poetry in Practice Apr 11, 2024

Happy National Poetry Month! I have shared my love of poetry over the past couple years on the show with my segment, Pause for a Poem. Today I go a bit deeper and share some specific ways that I engage with poetry for wellbeing, reflection, and connection. I also share some favorite poems and collections, linked below:

Instructions for Traveling West by Joy Sullivan

What Kind of Woman by Kate Baer

Home Body by Rupi Kaur

Mother's Milk by Rachel Hunt Steenblik

Projections by Sarah Lockwood

A Thousand Mornings by Mary Oliver

Find full show notes at livefreecreative.co/podcast

Travel to Turkey with Miranda July 18-25 Register HERE

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#279: Flow with The Seasons with April Davis Apr 04, 2024

Over 98% of those listening to Practically Happy are female, and this show is for you! Learning about how my menstrual/hormonal/energy cycles mirror the seasons of the year changed my life. Here is a conversation with feminine health expert April Davis of @hausofvagina to share more!

Find full show notes at livefreecreative.co/podcast

Travel to Turkey with Miranda July 18-25 Register HERE

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#278: Discovering Your Taste with Stylist Sydney Bass Mar 28, 2024

Is getting dressed a drag, a joy, or somewhere in between? This conversation with Stylist Sydney Bass may give a new perspective to help you choose your clothes with the same ease you order your favorite meal at a restaurant!

Episode Sponsor: Factor Meals delivers chef-prepared meals to your doorstep! Get 50% off with the code PRACTICALLY50 at factormeals.com

Join StyleLAB with Sydney Bass at chicstripes.com

Follow Sydney on Instagram

Find full show notes at livefreecreative.co/podcast

Travel to Turkey with Miranda July 18-25 Register HERE

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#277: One Simple Way to Communicate Better Mar 21, 2024

I love learning simple tips that can be applied for an instant up level in my life and relationships. When I learned about Active Constructive Responding, it sounded like the easy adjustment I could use to increase encouragement, connection, and support into my marriage, motherhood, and friendships. Listen to learn more!

Find full show notes at livefreecreative.co/podcast

Travel to Turkey with Miranda July 18-25 Register HERE

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#276: Bare Essentials: Surprising Benefits of Getting Naked Mar 14, 2024

How comfy are you in the buff? When I polled my Instagram audience, the majority of respondents said they "Didn't like being naked, even alone!" In this episode, I share why spending a little more time intentionally nude could build your relationship with yourself, and increase your confidence. Tune in for the research!

Find full show notes at livefreecreative.co/podcast

Travel to Turkey with Miranda July 18-25 Register HERE

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#275: Not Doing Anything Mar 07, 2024

Have you ever just not FELT like DOING ANYTHING? Whether from fatigue, burnout, or overwhelm, sometimes we just need a break! In this encore episode, I share 5 things to consider when you feel like doing nothing.

Find full show notes at livefreecreative.co/podcast

Join me in Turkey July 18-25, 2024

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#274: What happens in Vagus...might change your life! Feb 29, 2024

You've all heard the phrase "What happens in Vegas, stays in Vegas..." In this episode, I introduce you to your VAGUS nerve. The understanding of which might change your life. Your Vagus nerve is the brake pedal for your physiological and emotional systems. It helps you slow down, relax, and restore calm and wellbeing. Tune in to learn how!

SPONSOR: Try Factor's delicious heat-and-eat meals and take 50% off with code practically50

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Join me on a women's trip to Turkey this summer!

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#273: Expansive Spirituality Feb 22, 2024

I have always loved exploring spirituality, and until recently also identified as a religious person. This episode defines and differentiates spirituality from religion and shares some progress I've had on my own spiritual journey.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#272: It Is What It Is Feb 15, 2024

Have you ever found yourself tangled in the weeds of thoughts, stories, and emotions about circumstances beyond your control? In this episode, I introduce an important first step to many thought-experiment processes: acceptance of what is.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#271: Get Into Motion! Feb 08, 2024

In Atomic Habits, James Clear discusses the important distinction between motion and action. Listen in to learn how to take practical steps towards the life you want!

Come to Turkey with me July 18-25!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#270: Everyday Resilience Feb 01, 2024

We often think of resilience as strength in the face of big, traumatic events. But we also use resilience in the smaller, everyday stressors of life. In this episode I share some factors that build everyday resilience and our ability to weather any storm.

SPONSOR: GREENCHEF Feed your family with simple, healthy meals for 60% off + 20% off the following two months with code 60practically

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#269: Kids and Tech-- The Wild West Jan 25, 2024

For all 14 years that I have been a parent, screen-time and how to manage it has been a topic of conversation (and often stress!) In this episode I try to share some candid stories and recent research into the world of kids and screens. Listen in for my tips!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#268: Try a Grief and Gratitude Journal Jan 18, 2024

I have long talked about the benefits of journaling about your gratitude...but where do we share our grief? In this show I share some recent realizations with how to better open up to the whole spectrum of human emotions in order to be more practically happy.

SPONSOR: Get $1.49 meals and $1 steaks with EveryPlate! Visit everyplate.com/podcast and use code 49HAPPY

Come to Turkey with me in 2024!!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#267: Anticipation Effect: Thriving Ahead Jan 11, 2024

As the year turns over, we can build some positive anticipation by planning and savoring exciting future events and experiences. Listen in for some of the science behind anticipation and how to use it well.

Join Miranda for a Women's Trip to TURKEY in July, 2024

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#266: Four S's of the New Year Jan 04, 2024

This encore episode was the most popular episode of 2023-- so I'm excited to share it again at the beginning of the New Year. Listen in to learn about how to reflect on what to Stop, Steady, Systematize, and Start in 2024.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#265: The Story of 2023 Dec 28, 2023

At the end of the year, it can be helpful to try on the story of your year from a few different perspectives. This way you can see it more fully, and make a more whole sense of meaning from what you went through. This episode shares how!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#264: Make Lasting Memories Dec 21, 2023

This is the time of year that we really want to–I think a lot of us really want to create lasting memories. We want to have these experiences that are magical and beautiful, and that we’ll remember. This episode will share some evidence-based tips for making memories that last!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#263: Boost Your Positivity Ratio Dec 14, 2023

Research shows that a ratio of around 3:1 positive emotions to negative emotions yields higher well-being and life satisfaction. But how do we generate those emotions, and how much is too much? Tune in to think about your emotions in a whole new way!

Sponsor: Get started with EveryPlate for just $1.49 per meal PLUS $1 steaks for life by going to EveryPlate.com/podcast and entering code 49happy. (Subscription must be active to qualify and redeem $1 steak.)

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

#262: Values-Based Holiday Season Dec 07, 2023

Having a value or two identified as anchors for your holiday season can help simplify decision making, add ease and confidence to what can otherwise be a hectic time of year. Tune in for a refresher on values and some examples of using them as guidelines for holiday planning.

List of Values

Sign up for a free exploratory coaching call right here

Follow @livefreemiranda and @practically.happy.podcast on Instagram

Buy my book More Than Enough

Learn more about your ad choices. Visit megaphone.fm/adchoices

#261: Creating A Decision-Making System Nov 30, 2023

Do you love or loathe decision-making? In this episode, I share some strategies behind second-order decision making that can bring ease and efficiency to your decision making processes. Tune in for practical examples and ideas.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda email miranda@livefreecreative.co

Buy my book More Than Enough

Learn more about your ad choices. Visit megaphone.fm/adchoices

#260: Three Good Things Nov 23, 2023

Happy Thanksgiving! This episode is dedicated to the science of gratitude, what it is, how it works, and how we can build it like a muscle to increase our everyday wellbeing. Tune in for three evidence-based gratitude activities that you can use to feel a little bit better anytime.

Want to come to NOVIOS 2024 with your spouse? Sign up for the interest list HERE!

TRAVEL WITH ME! Take the TROVATRIP survey and let's group-plan a girls' trip for summer 2024!!

Learn more about your ad choices. Visit megaphone.fm/adchoices

#259: Two-Step into the Future Nov 16, 2023

I have always been a planner, which is part of why I was fascinated to learn about how the theory of pragmatic prospection involves using practical, future-facing plans built with optimism and realism to reduce stress and anxiety and make positive progress in life. This episode dives into the two-step process and explains some ways to get better at making practical, adaptable plans.

SPONSORS:

EveryPlate-- Simplify dinnertime with EveryPlate for $1.49/meal plus $1.00 steaks. Use code 49HAPPY at checkout!

BetterHelp-- Get practical tools to better manage the stress of the holidays with online therapy. Start today with 10% off you first month with code LIVEFREE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#258: Kindness as Wellness Nov 09, 2023

We all learn from the time we're children the importance of being kind. Sometimes as we get older, kindness seems to lose it's cool- at least we seem to talk about it less. This episode shares some of the research about how kindness benefits us both mentally and emotionally, not to mention the positive ripple effect being kind has on our families and communities.

Find full show transcript at livefreecreative.co/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

#257: Happiness Three Ways Nov 02, 2023

In the world of Positive Psychology, there are three distinct pathways to happiness: pleasure, purpose, and psychological richness. Today I break each one down for you, and invite you to add a little more of all of them to your everyday life.

SPONSOR: Make your brain your friend with BetterHelp Therapy! Use code LIVEFREE to get 10% off of your first month!

References:

Oishi, S., & Westgate, E. C. (2022). A psychologically rich life: Beyond happiness and meaning. Psychological Review, 129(4), 790–811. https://doi.org/10.1037/rev0000317

Rodrigues, F., Teixeira, D. S., Neiva, H. P., Cid, L., & Monteiro, D. (2020). The bright and dark sides of motivation as predictors of enjoyment, intention, and exercise persistence. Scandinavian Journal of Medicine & Science in Sports, 30(4), 787–800. https://doi.org/10.1111/sms.13617

Learn more about your ad choices. Visit megaphone.fm/adchoices

#256: Burnout and Taking A Break Oct 26, 2023

Burnout is the result of an extended season of stress, where our demands outweigh our resources. It can be named, framed, and tamed-- and in this episode I share how. My recent experience with burnout makes it personal, and the resources and ideas I share can help you recover, or avoid burnout of your own.

SPONSOR: Reverse the age of your skin with OneSkin, the world's first longevity skincare company. Take 15% off with the code LIVEFREE #oneskinpod

Learn more about your ad choices. Visit megaphone.fm/adchoices

#255: Introducing Practically Happy Oct 19, 2023

After five seasons of recording Live Free Creative Podcast, I am excited to refocus the show on applying the science of wellbeing to your daily life with a new name: Practically Happy! This episode will introduce you to what it means to be "practically happy", and how I'll help you toward that end week after week. Come along for the ride!

SPONSOR: Make your brain your friend with BetterHelp Therapy! Use code LIVEFREE to get 10% off of your first month!

Learn more about your ad choices. Visit megaphone.fm/adchoices

#254: Sharpen Your Saw Sep 14, 2023

Stephen Covey includes "Sharpen The Saw" as one of his 7 Habits of Highly Effective People. In this episode I talk about what that means, how it applies to everyday life as a woman, wife, and mother, and how to get creative about prioritizing the types of experiences that build your resilience.

Sponsor: Simplify Clean Eating with GREEN CHEF. Use code 60livefree for 60% off plus free shipping!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#253: How to Go Abroad for a Month Q&A Aug 24, 2023

When I see other families travel extensively, I always wonder how they do it. What it costs? How they made decisions? Did they work?

In this episode I answer some of the questions that came in about our month in Costa Rica as a family. Hopefully, the candid conversation will help you see more fun possibilities for travel in your own life!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#252: Costa Rica Family Adventure Pt.2 Aug 17, 2023

SPONSOR: Go to GreenChef.com/livefree50 and use code LIVEFREE50 for 50% off and FREE SHIPPING!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#251: Costa Rica Family Adventure Pt.1 Aug 10, 2023

Our family is spending four weeks in Costa Rica this summer, and this episode shares all about our first week, dubbed "Adventure Week" wherein we zipline, horseback ride, waterslide, hot springs soak, chocolate make, and dive into the exciting experiences of the rainforest.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#250: Back To School Confidence with Kristen Arnett of Meant To Be Me Aug 03, 2023

For some of us, summer is in full swing, for others the back-to-school season has begun. Either way, now is the perfect time to help our kids build some intentional confidence for the new school year. In this conversation Kristen Arnett, owner of an Arizona-based confidence classes for tweens business, Meant To Be Me, shares four key tips for helping our kids (and ourselves!!) feel more confident.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Follow Kristen on Instagram @meanttobe.me

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#249: Routines, Rituals, & Rhythms Jul 27, 2023

In this encore episode, discover a couple new ways to think about adjusting your routines, rituals, and rhythms to be more fully aligned with your season of life, energy, and desires. Originally aired as episode 126, this show is a great call-back as we prepare for a new school year.

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#248: Reclaiming Your Spirituality Jul 20, 2023

In this final miniseries episodes about caring for your basic needs, I dive into reclaiming spirituality in a way that works for you. There are many ways to have a deeply spiritual life, and many different practices to build one.

Show Sponsor: Visit GreenChef.com/LIVEFREE50 and use code LIVEFREE50 for 50% off and free shipping on your order!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#247: Managing Your Mental Health Jul 13, 2023

In this second of the back-to-the-basics miniseries, I am talking about some basic ways you can consider improving your mental health. This is a big part of our lives and well-being that can be ignored-- it matters! Listen in for some new ideas.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#246: Caring for Your Physical Self Jul 06, 2023

This is the first in a 3-episode miniseries of caring for yourself basics. We start today with Physical Health tips including prioritizing movement, sleep, nutrition, and healing. Tune in for simple reminders of important practices for your physical well-being.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Class Week 38: Final Draft and Taking Breaks Jun 30, 2023

Fingers crossed I am officially submitting my finalized capstone project this weekend. I head to the beach for a week with my extended family on Sunday and hope to be able to leave my computer behind. I mention that sometimes the best breaks aren't just rest, but are doing something else that you love. Home stretch here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

#245: Energy Management Jun 29, 2023

Do you often feel like you run out of stamina before you run out of time? Are you tired rather than enthusiastic when it's time to get stuff done? Me too. Until I realized my energy had nothing to do with time, and I learned to manage my personal energy as well as my time. Tune in to learn more.

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Class Week 37: Almost Done! Jun 23, 2023

I'm winding down my research and turned in a full draft of my literature review this week. Now, time to dig into the nonfiction book proposal that I will be attaching as an appendix to my paper. I can see the finish line!!

Learn more about your ad choices. Visit megaphone.fm/adchoices

#244: Attitude and Altitude Jun 22, 2023

Did you know in aviation, your attitude directly relates to your altitude? Which way you point = where you go! In this episode I share a metaphor with our ability to change and adjust our psychological attitudes to enable increasing our elevation or positive emotion.

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Class Week 36: Creativity and Reasoning Jun 16, 2023

How does creativity lead to flourishing? How does it related to intentional living? I have been loving answering some of these questions in my research, and sharing a piece of that with you today.

Reference: Runco, M. A. (2006). Reasoning and Personal Creativity. In J. C. Kaufman & J. Baer (Eds.), Creativity and Reason in Cognitive Development (pp. 99–116). Cambridge University Press.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#243: New Experiences Build Connection with Kristin B. Hodson Jun 15, 2023

We can get into a rhythm of our daily life that feels more like a rut. In this episode, certified therapist Kristin B. Hodson and I explore 5 ways that new experiences can build deeper connection and benefit personal relationships, specifically marriage. We are excited to host 5 couples on an adventure and connection retreat this November. Apply for NOVIOS through this following link!

Join us in Costa Rica! livefreecreative.co/novios-couples-retreat

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Class Week 35: Finding Flow Jun 09, 2023

This week I found the flow in my capstone research, quadrupling the work I completed last week. It is a good reminder that sometimes we need to get in the pool far enough to be able to swim.

Fingers crossed I am turning in a mostly-complete draft this weekend!

Learn more about your ad choices. Visit megaphone.fm/adchoices

#242: Summer Plans and Planters Jun 08, 2023

It is that time again: kids finish school and we're left with three months of blank calendar wondering how to build a memorable, easy, fulfilling summertime. In this episode I use a classic planter rule of thirds to help me plan a great summertime with my kids: thrill, fill, and spill. Originally episode 149, this show can help you figure out a great, personalized summer rhythm for you, too!

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Class Week 34: Tools for School Jun 02, 2023

As I'm working through the last big project of my graduate school experience, I reflect and share some of the best tools I used to manage the process. Thank you Kari, for asking this great question, and good luck with your own graduate school experience this year!

Learn more about your ad choices. Visit megaphone.fm/adchoices

#241: Thinking Traps Jun 01, 2023

One of my favorite lectures this last year was about thinking traps-- these holes in our cognition that don't make sense, aren't helpful, but swallow us whole anyway. This episode shares some of the research about thinking traps, some examples that may sound familiar, as well as ideas for getting out!

SPONSORS: Visit the DISCOUNT PAGE to see all of the discount codes available now!

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Class Week 33: Capstone Time! May 26, 2023

I have taken a whole week break since graduation, and this week I am back at it! Capstone time begins now. My capstone project will consist of a deep-dive into the research around the benefits of creativity in order to write a robust literature review. Beyond the academic paper, I am creating a book proposal for my next non-fiction book about everyday creativity.

Here are the 10 books about creativity I mentioned in the episode:

"Creativity: Flow and the Psychology of Discovery and Invention" by Mihaly Csikszentmihalyi - Explores the concept of flow and how it relates to creativity, offering insights into the creative process.
"Big Magic: Creative Living Beyond Fear" by Elizabeth Gilbert - Encourages readers to embrace their creativity, overcome fear, and lead a more inspired and fulfilling life.
"The Artist's Way" by Julia Cameron - A renowned guidebook for nurturing creativity and unblocking artistic potential through a twelve-week program of self-discovery and creative exercises.
"Originals: How Non-Conformists Move the World" by Adam Grant - Explores the characteristics and behaviors of original thinkers and provides insights on how to champion new ideas and drive meaningful change.
"Steal Like an Artist: 10 Things Nobody Told You About Being Creative" by Austin Kleon - Offers unconventional advice and inspiration for embracing creativity, encouraging readers to borrow from other artists and find their unique creative voice.
"Creative Confidence: Unleashing the Creative Potential Within Us All" by Tom Kelley and David Kelley - Written by the founders of IDEO, this book explores how to unlock and nurture creativity in individuals and organizations.
"The War of Art: Break Through the Blocks and Win Your Inner Creative Battles" by Steven Pressfield - Examines the challenges and resistance faced by creative individuals and provides strategies for overcoming obstacles and unlocking creative potential.
"Art & Fear: Observations on the Perils (and Rewards) of Artmaking" by David Bayles and Ted Orland - Explores the psychological and emotional aspects of the creative process and addresses common fears and obstacles faced by artists.
"Imagine: How Creativity Works" by Jonah Lehrer - Investigates the science and psychology behind creativity, offering insights into the creative process and strategies for cultivating creative thinking.
"The Creative Habit: Learn It and Use It for Life" by Twyla Tharp - Provides practical advice and exercises for developing creative habits, enhancing productivity, and fostering long-term creativity.

Bonus. "Create Anyway: The Joy of Pursuing Creativity in the Margins of Motherhood" by Ashlee Gadd is part pep talk, part permission slip. This book honors both the mothering journey and our God-given desires to create.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#240: Savoring May 25, 2023

Savoring our lives can help us enjoy them more, feel better, and generally feel more fulfilled. What IS savoring, and how might we do it? This episode shares some insights.

Apply for NOVIOS retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Class Week 32: Graduation May 19, 2023

The big graduation weekend was a huge success! We laughed and sang and walked and connected. Next up, the capstone project gets really underway.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#239: More Is Not Better May 18, 2023

We are inclined to believe that if a little is good, more must be better. However, according to research, that isn't necessarily true. Most things (including exercise, money, stress) are good in some amount, but unhelpful and even dangerous in OVER abundance. The truth is this: more isn't always better. What a relief! Tune in to listen to some examples and feel a little bit better about your life today!

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Class Week 31: The In-Between May 12, 2023

My last final is turned in! I graduate this weekend! Now, I'll allow myself a couple weeks of break before diving into my summer research project on Everyday Creativity. In the meantime, I hope to PLAY a little bit more! Here are 7 games recommended by my neuroscience professor to build cognitive ability while enjoying yourself:

Memory (a bird version, of course!)
Set
Blink
Blokus
Quirkle
Rush Hour
Chocolate Fix

Learn more about your ad choices. Visit megaphone.fm/adchoices

#238: Decluttering Motherhood with Rachel Nielson May 11, 2023

This week we celebrate motherhood-- with all of its virtues and vices. In this episode I am joined by parenting expert Rachel Nielson, host of the 3 in 30 Takeaways for Moms podcast, who is sharing her framework for taking a look into the closet of our mothering, and making space for what serves us best.

Find Rachel at 3in30podcast.com or follow her on instagram at @3in30podcast

Join a live retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Class Week 30: Burnout and Gratitude May 05, 2023

It's the final stretch and I am feeling it. Big Time. Here are a couple tools I'm trying to use as I battle burnout.

Resources:

The Paradox of Choice, Barry Schwartz

The Resilience Factor, Karen Reivich

Learn more about your ad choices. Visit megaphone.fm/adchoices

#237: Professor Envy May 04, 2023

Envy and jealousy are natural, human emotions. And, how much do you really know about them? Did you know that research characterizes envy into two types-- one helpful and one unhelpful? Here is a deep dive into how to learn from envy and come away more self-aware and motivated as a result.

Sponsor: Preserve family stories and memories with Storyworth! Take $10 off of your order with code LIVEFREE

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

References:

Lange, J., & Protasi, S. (2021). An Interdisciplinary Perspective on the Value of Envy. Review of Philosophy and Psychology. https://doi.org/10.1007/s13164-021-00548-3

Van De Ven, N. (2016). Envy and Its Consequences: Why It Is Useful to Distinguish between Benign and Malicious Envy: Benign and Malicious Envy. Social and Personality Psychology Compass, 10(6), 337–349. https://doi.org/10.1111/spc3.12253

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Class Week 29: Finals and Grand Gestures Apr 28, 2023

Class is over-- next up in the graduate school journey: FINALS.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#236: Broaden and Build Apr 27, 2023

Did you know we have a thriving instinct, just like we have a survival instinct? It can best be described by Barbara Fredrickson's research on positive emotions and the Broaden and Build Theory. Listen in to hear how positive emotions can benefit our progress and thriving as an opposite reaction to simply surviving.

Sponsors: Take 22% off your first order at iHerb.com with code LIVEFREE

Commission a personalized song with Songfinch and take $20 off before May 14th using code LIVEFREE

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Class Week 28: Inside Prison Apr 21, 2023

This final week of class, I met my small group Team Bright Ideas for a site-visit at Perryville Prison Complex in Phoenix Arizona. I am forever changed.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#235: Metamorphosis Apr 20, 2023

What is currently in transition in your life? Is it your body? Career? Family Season? Hobbies? Relationships? At almost all times at least one area of our life is actively changing. This show is about that process. The messy middle of a transition from one creature to another. Our metamorphosis.

Reference: Meleis, A. et al., Experiencing Transitions: An Emerging Middle-Range Theory. Advances in Nursing Science 23(1):p 12-28, September 2000.

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Class Week 27: More Creative Women Apr 14, 2023

This week we are wrapping up the application materials for our ASU Center for Correctional Solutions project, and I wrote a paper on Women and Creativity about 30 minutes before the deadline on Easter. Only one more weekend of class before I graduate next month!

References: Hora, S., Badura, K. L., Lemoine, G. J., & Grijalva, E. (2022). A meta-analytic examination of the gender difference in creative performance. Journal of Applied Psychology, 107(11), 1926–1950.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#234: 10 Days in Morocco Apr 13, 2023

Last month my 3 sisters, mom, and one of my 2 sisters-in-law and I explored Morocco. Here's how the trip came about, some of how we planned the itinerary, and a full overview of what we did! Find all the links at livefreecreative.co/episode-234-10-days-in-morocco

Sponsor: Get 15% off your first order of fully personalized haircare at prose.com/livefree

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Class Week 26: Skewed Box Breathing Apr 07, 2023

I had a catch-up week with Creative Camp hosting, then my kids' Spring Break. Luckily, I'm not too behind, and I am happy to be creating real-life programing. Tune in to hear about passive poetry listening and skewed box breathing.

References:

Arruda, M. A. L. B., Garcia, M. A., & Garcia, J. B. S. (2016). Evaluation of the Effects of Music and Poetry in Oncologic Pain Relief: A Randomized Clinical Trial. Journal of Palliative Medicine, 19(9), 943–948. https://doi.org/10.1089/jpm.2015.0528

De Couck, M., Caers, R., Musch, L., Fliegauf, J., Giangreco, A., & Gidron, Y. (2019). How breathing can help you make better decisions: Two studies on the effects of breathing patterns on heart rate variability and decision-making in business cases. International Journal of Psychophysiology, 139, 1–9. https://doi.org/10.1016/j.ijpsycho.2019.02.011

Learn more about your ad choices. Visit megaphone.fm/adchoices

#233: Your Inner Board Room Apr 06, 2023

We all have an inner critic that often yells their opinion at us, like it or not. Have you also invited your inner champion to have some air time? What about risk management or R&D? In this episode, I share a metaphor that has been super helpful for me in making decisions and moving forward giving space for all of my wisdom to shine through in my inner board room.

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Class Week 25: Exercising Creativity Mar 31, 2023

I spend another amazing weekend with classmates-- this time in the sunshine of Palm Springs, California. One of my favorite lectures was about the neuroscience of creativity. Here's some insights!

Learn more about your ad choices. Visit megaphone.fm/adchoices

#232: Mental Spring Cleaning Mar 30, 2023

This is the time of year I normally throw open the windows, dig through the drawers, and declutter the depths of my home. A few years ago, I realized my MIND could use the same treatment. What beliefs are you holding onto that no longer serve you? Listen in to find out!

Sponsor: Receive 30 days of the full headspace mindfulness app FREE by signing up here: headspace.com/livefree

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Class Week 24: Thinking Traps Mar 24, 2023

You're walking along, minding your business, and BOOM: you fall face-first-into an untrue, unhelpful THINKING TRAP. What do you do? Here's an idea to get you started.

Reference: Reivich, K., & Shatté, A. (2003). The resilience factor: 7 keys to finding your inner strenght and overcoming life’s hurdles(Nachdr.). Broadway Books.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#231: Peak-End Rule Mar 23, 2023

The way we experience life is different from the way we remember it. Our brains compress some emotional experiences as more impactful as others-- specifically the "peak" and "end." In this episode, I share the ins and outs of this research and how to use it intentionally in your life!

Sponsor: Try AG1 by Athletic Greens at athleticgreens.com/LIVEFREE

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#230: Everyday Creativity Mar 16, 2023

Some of us are artists, some are mothers, some are accountants, some are all or none of the aforementioned. However, all of us are creative. In this episode I share some ideas for thinking about creativity outside of the field of art--rather as a daily exercise in openness and curiosity.

Sponsor: Try Prose personalized haircare for 15% off at prose.com/livefree

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Class Week 23: Capstone and Creativity Mar 10, 2023

This weekend I was in Philadelphia with 17 other classmates for a virtual/in-person hybrid weekend. It was so refreshing to be WITH the other students, get to know each other, and speak the same language.

Also, big news! I decided on a capstone topic and have an advisor!

Learn more about your ad choices. Visit megaphone.fm/adchoices

#229: Writing as Healing Mar 09, 2023

We learn to write as children, but often the context stays very utilitarian: write a paper, write an email, write a holiday card. What about writing for healing, reflection, and self-discovery? I am excited to share about some of these impactful ways to use writing in your life beyond work.

Sponsors: Try AG1 by Athletic Greens! Visit AthleticGreens.com/LIVEFREE to get free Vitamin D for a year with your order.

Let Care/Of take care of your personal wellness with personalized supplements. Visit takecareof.com and use code livefree50 to receive 50% off of your first order.

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Class Week 22: Marie Jahoda, Mother of Positive Psychology Mar 03, 2023

I'm back in class this weekend (excited to be on Penn campus in Philadelphia). My favorite moment of this week of classwork was stumbling across the (apparent) Mother of Positive Psychology. Tune in to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#228: Practical Decluttering (Beyond Marie Kondo) Mar 02, 2023

Do you love the idea of decluttering and organizing, but get hung up on the details? This episode is for you. I share 10 specific, practical ways to get rid of what is no longer serving you.

SPONSORS:

Try the Headspace app for 30 days FREE with code LIVEFREE

Protect your family's financial future with Fabric by Gerber Life

Help your kids learn emotional regulation with LuvBugLearning.com

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Class Week 21: Adult Coloring For The Win Feb 24, 2023

This week I felt a spark of joy for a long-lost talent, met with some students in person to celebrate a baby shower, and dove into the benefits of adult coloring.

Reference: Eaton, J., & Tieber, C. (2017). The Effects of Coloring on Anxiety, Mood, and Perseverance. Art Therapy, 34(1), 42–46.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#227: Minimalism, but Make it Maximal Feb 23, 2023

There are a lot of myths around minimalism, the forefront of which may be that it is boring, lifeless, or bare. I'm here to tell you that has not been my experience. In fact, my life feels more MAXIMAL since I decided what mattered most and elevated it! Tune in to learn more about how practical minimalism might be exactly the maximizing your life needs.

Sponsors:

Visit thrivemarket.com/livefree for 30% off your first order and at $60 gift!

Take 65% off at HelloFresh.com with code LIVEFREE65!

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Class Week 20: Art for Well-being Feb 17, 2023

I just finished another weekend of class, and am excited for some upcoming assignments--including creating a Positive Artwork. Tune in to hear more about art for well-being and this week of MAPP.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#226: Lift with Your Strength Feb 16, 2023

From rock climbing to friendship building, when you lift with your STRENGTHS, you will get higher and feel better. Tune in to learn more about how to discover YOUR strengths and use them!

Sponsors:

Nativedeo.com/LIVEFREE or use promo code livefree at checkout for 20% off your first order

Prose.com/LIVEFREE for your FREE in-depth hair consultation and 15% off

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Class Week 19: Character Strengths Feb 10, 2023

This week felt light, as we prepare for another class weekend. I read an article for my Neuroscience class that had me questioning our underlying cultural ideas about perseverance and when we are expected to achieve. I also share my top 5 and lowest 5 Character Strengths and invite you to learn your own.

Visit https://www.viacharacter.org/ to take the free survey!

Reference: White, R. E. et al., (2017). The “Batman Effect”: Improving Perseverance in Young Children. Child Development, 88(5), 1563–1571.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#225: Turning 40 Feb 09, 2023

Today I turn 40, and feel pretty great about it. In this episode, I answer 40 questions as I reflect on this last year. Find a free PDF download of the questions in the show notes!

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Class Week 18: PERMA Music Feb 03, 2023

This week I turned in my section of a big group project, felt grateful for the timing of the assignments and homework with my birthday weekend (I'll be stress-free!) and dove into the idea of Music affecting Well-Being.

Reference: Coopersmith, J., Music Flourishes. For inclusion in A. Celenza (Ed.) Music and human flourishing. Manuscript in preparation.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#224: Vital Signs Feb 02, 2023

We know a lot about physical vital signs: blood pressure, pulse rate, temperature. These help us determine physical health, and give us a range for normal. What about emotional/mental/social/spiritual vitality? Do you recognize what activities and relationships are life-giving for you individually? If so, do you treat them as vital? Let's dive in!

Sponsor: visit TakeCareOf.com and use code LIVEFREE50 for 50% off your first order!

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Class Week 17: High Quality Connections Jan 27, 2023

This week things are feeling a bit lighter-- more up my alley! I share about the organization my group will be working with this semester, and a few thoughts on teamwork. Plus, HQCs.

Reference: Stephens, J. P., Heaphy, E., & Dutton, J. E. (2011). High-quality Connections. Oxford University Press.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#223: How to Create A Book Club Jan 26, 2023

Did you know that quality connections with other people increases your life satisfaction, well-being, and even helps you live longer? No better reasons to begin a book club this year! (Or a knitting club, dinner club or podcast club!)

My book club has been a lifeblood for me this past year and in every city where I've lived. I always have been the one who started it-- listen in for how I do it!

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Class Week 16: Optimism Jan 20, 2023

I had a blast in Canada with a classmate, and am excited to travel to meet up with other students in these upcoming months. This semester is all about applied science, and I already feel connected to this more practical lens. Cheers to new opportunities!

Learn more about your ad choices. Visit megaphone.fm/adchoices

#222: Finding Flow Jan 19, 2023

Flow has been described as the "optimal experience" and is a balance of skill with challenge. Let's dive into how to create more flow experiences in our everyday lives!

Sponsor: Fabric by Gerber Life. Visit meetfabric.com/livefree to get started!

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Class Week 15: Back in the Swing Jan 13, 2023

After a beautiful, peaceful and relaxing holiday break, school is back in session! In this episode I share some updates to my course load, plans to travel for face-to-face interaction with classmates, and a favorite work of art.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#221: Smarty Pants Goals Jan 12, 2023

You've heard of SMART goals? Well, this podcast is about that. How to best translate those big ideas into specific, measurable, actionable, realistic and timely objectives. Join me to walk through this well-known acronym with some new insights and invitations for living your life on purpose.

Sponsors: Live your best hair life with Prose personalized haircare. Visit prose.com/livefree for a free hair consultation and 15% off of your order.

Smell great with clean, natural Native Deodorant. Visit nativedeo.com/livefree or use code LIVEFREE for 20% off your first order

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#220: Stop, Steady, Systematize, Start Jan 05, 2023

We have popped the bottle, thrown confetti, and welcomed a new year. Now what? This episode walks you through a great framework for knowing what to set down and what to pick up this year. Grab a notebook and follow along!

Sponsor: Thrive Market is your simple solution for simple food delivered to your doorstep. Visit ThriveMarket.com/LIVEFREE for $30 off + a $60 gift!

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#219: Reflecting on 2022 Dec 29, 2022

This liminal space between Christmas and the New Year is a beautiful time to look back and reflect on the ups and downs of the year we are finishing. I love the walk down memory lane, and invite you to do the same for your own live and meaning-making!

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#218: Deep Patience and Presence Dec 22, 2022

Where does patience reside? Is it something we can run out of, like when we express being "short on patience"? Or might there be a different understanding of how we access this well of stillness, waiting, and presence? Listen today to explore the power of deep patience and cultivating presence in daily life.

Sponsor: BetterHelp Therapy. Visit BetterHelp.com/LIVEFREE and use code LIVEFREE for $10 your first month of therapy.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Class Week 14: Opportunity Cost Dec 16, 2022

This week is the last week of class before the Holiday Break! I am excited to take a couple weeks off to let the ideas and information from the semester marinate in my brain. Also excited to spend less time in front of a screen and more time LIVING MY LIFE!

Sponsor: StoryWorth makes a perfect Holiday gift! Visit storyworth.com/livefree for $10 off your order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#217: Optimism in Practice Dec 15, 2022

We have all heard of optimism, but how is it determined? And how can we grow it? In this episode I share some specific activities that can help you flex your optimism muscle, thereby benefiting your life.

Sponsors:

Visit HelloFresh.com/Livefree18 and use code LIVEFREE18 for 18 free meals and free shipping!

Visit OMGYES.com/livefree for a special discount

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Class Week 13: Meaning and Blackberries Dec 09, 2022

I have finally cracked the code on how long it will take me to do homework, read articles, and write papers...and the semester is about to end! In this episode, I share the latest paper I turned in (I read it to you!) and invite you to reflect on moments in your life that have felt meaning-filled.

References:

Baumeister, R. F., & Vohs, K. D. (2002). The pursuit of meaningfulness in life. In C. R. Snyder & S. J. Lopez (Eds.), Handbook of positive psychology (pp. 608-618). Oxford University Press.

Kashdan, T.B., & McKnight, P.E. (2009). Origins of purpose in life: Refining our understanding

of a life well lived. Psychological Topics, 18 ̧ 303-316.

Oliver, M. (2020). Mysteries, Yes. In Devotions: The selected poems of Mary Oliver (pp. 85). essay, Penguin Books.

Nagel, T. (1971). The absurd. The Journal of Philosophy, 68(20), 716. https://doi.org/10.2307/2024942

Learn more about your ad choices. Visit megaphone.fm/adchoices

#216: Expectation and Appreciation Dec 08, 2022

What's the difference between expectations and appreciation, and why do these ideas matter? In this episode I share some interesting insight into the pros and cons of expectation and appreciation, and invite you to join me in being less attached and more grateful.

Sponsor: Join me at a retreat in 2023! Find all of the information here: livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Class Week 12: Cultural Context Dec 02, 2022

People are different! There is not a one-size-fits-all approach to what "the good life" looks like. This week I was struck by the importance of looking at the whole person with openness and curiosity, when considering how to help them increase in happiness.

Reference:

Pedrotti, J. T., & Edwards, L. M. (2017). Cultural context in positive psychology: History, research, and opportunities for growth. In M. A. Warren & S. I. Donaldson (Eds.) Scientific advances in positive psychology(pp. 257-287). Praeger.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#215: The How and Why of A Meaningful Holiday Season Dec 01, 2022

Here we go! Another December coming in hot. What does your season FEEL like right now? As you look ahead, do you know they WHY for what you are planning? In this episode I share a simple exercise that may help you invite more meaning into the season.

Sponsor: Shop bombas.com/livefree for and use code LIVEFREE for 20% your order!

Visit livefreecreative.co/retreats to learn more about 2023 events

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Class Week 11: Mindfulness Nov 25, 2022

Another onsite (live class) weekend and I'm feeling good. I was happy to see my classmates again, feeling like we actually KNOW each other a little bit better. As far as classes, it was love at first sight with between me and mindfulness. Stop, Breathe, and Be with me, courtesy of Dr. Michael Baime.

Refrerences: https://www.mindfulnesscds.com/

Michael Baime: https://youtu.be/MO94u6eOeiE

Learn more about your ad choices. Visit megaphone.fm/adchoices

#214: Look Forward To 2023 Nov 24, 2022

I know, it's only November, but it's always a great time to have something to look forward to! In this episode I share the science of anticipation, and how looking forward helps us feel better.

Sponsor: Visit betterhelp.com/livefreecreative and use LIVEFREE for 50% off your first month.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Reference: Luo Y, Chen X, Qi S, You X, Huang X. Well-being and Anticipation for Future Positive Events: Evidences from an fMRI Study. Front Psychol. 2018 Jan 9;8:2199. doi: 10.3389/fpsyg.2017.02199. PMID: 29375415; PMCID: PMC5767250.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Class Week 10: Grit and Flow Nov 18, 2022

This week wasn't as overwhelming and stressful as the previous weeks--maybe because I was on retreat? Here's to more segmentation of my time and more intersection of my skills as a student, entrepreneur, and mom.

References:

Csikszentmihalyi, M. (1990). Flow: The psychology of optimal experience. Harper Perennial.

Duckworth, A. L., Peterson, C., Matthews, M. D., & Kelly, D. R. (2007). Grit: Perseverance and passion for long-term goals. Journal of personality and social psychology, 92(6), 1087–1101. https://doi.org/10.1037/0022-3514.92.6.1087

Smith, A. C. et al. (2020). Examining the relation between grit, flow, and measures of attention in everyday life. Psychology of consciousness: Theory, research, and practice. https://doi.org/10.1037/cns0000226

Learn more about your ad choices. Visit megaphone.fm/adchoices

#213: Achievement Myths Nov 17, 2022

So many of us see life as a race to the finish line-- and often we miss the good stuff along the way. This show is some wisdom from Season 1 I am bringing back for all of our benefit. Achievement as the whole purpose is a myth. Let's seek fulfillment along the way!

Sponsor: Visit www.organifi.com/creative and use CREATIVE for 20% off your order

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Class Week 9: Hope Theory Nov 11, 2022

A little down time = a lot of good feelings and hope for the future. This week I dive into the afterglow of in-person connection, what's coming up this weekend, and hope theory as a strategy for bettering our lives.

Reference: Magyar-Moe, J. L., & Lopez, S. J. (2015). Strategies for accentuating hope. Positive psychology in practice: Promoting human flourishing in work, health, education, and everyday life (2nd ed., pp. 483-502). Wiley. https://doi.org/10.1002/9781118996874.ch29

Learn more about your ad choices. Visit megaphone.fm/adchoices

#212: Closing and Opening Life Chapters Nov 10, 2022

If our lives are stories, than each new stage is a different chapter. How well do you close one and open the next? In this episode, I share some thoughts to consider around the transition through the different stages and seasons of our lives.

Sponsors: Visit bombas.com/livefree and use code LIVEFREE for 20% off your entire order! Perfect stocking stuffers!

Visit organifi.com/creative and use code CREATIVE for 20% off you entire superfood order!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Class Week 8: The Summit Nov 04, 2022

This week I got to meet my classmates in real life with handshakes, high-fives, and lots of hugs. It's incredible to feel so close to so many after just 2 months of virtual learning. It was a dynamic weekend and I'm still on a high from the conversations and learning.

Read Arthur Brooks new book: From Strength to Strength

Learn more about your ad choices. Visit megaphone.fm/adchoices

#211: Word Swap "I am" to "I feel" Nov 03, 2022

Did you know you are not your emotions? Sometimes it feels natural to say we ARE mad, sad, or glad. When, in reality, those are things we FEEL. In this word swap episode, I share some insights that can help create distance between our identity and our emotions, inviting grace and patience in the process.

SPONSOR: visit www.organifi.com/creative and use code CREATIVE for 20% off your order

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Class Week 7: Anchoring and Expectations Oct 28, 2022

This week I realized my cycle has been synched with class in the least effective possible way-- fatigue and stress on the days leading up to on-site classes. Part of being a human woman in the world! My favorite theory of the week is Anchoring. Hear all about it in happy class.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#210: Lighten Up! Oct 27, 2022

What do you do when you realize things have gotten a little heavy in life? Lighten Up! My lightening up look like singing show tunes in the shower and dancing in the kitchen. What does yours look like?

Sponsor: Take 10% off of your first month at BetterHelp.com/LIVEFREE

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Class Week 6: Second-Order Strategies Oct 21, 2022

Our first big group project is turned-in! I loved learning more about how people make decisions and...drumroll please...how LESS is actually MORE! Seems like someone around here has felt that way for a while;)

Reference: Schwartz, B. (2004). The paradox of choice. ECCO.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#209: Colder Weather Fitness Ideas Oct 20, 2022

As the weather in the northern hemisphere dips down into fall/winter temps, your active outdoor lifestyle may need a shift! I feel it, too, so today I share some ideas to stay active all winter long.

SPONSOR: Visit ISSUE.com/livefree to get started creating!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Class Week 5: Agency Oct 14, 2022

Our second on-site for the MAPP program just ended, and I am eyeball deep in new information, ideas, and inspiration. Here's how it went!

Learn more about your ad choices. Visit megaphone.fm/adchoices

#208: Decision Fatigue or Decision Ease Oct 13, 2022

Do you find yourself frozen in indecision with big or small choices? Life gives us more and more options, and sometimes rather than help, that vast array actually begins to hurt. In this episode I share some tips to invite you from Decision Fatigue into Decision Ease.

Sponsor: Get a $75 job credit with Indeed.com/LIVEFREE

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Class Week 4: Worldviews Oct 07, 2022

Am I cut out for this program? It is yet to be seen. I am learning a whole lot, and all of the information leads to more and more questions. I think this means I'm on the right track.

References:

Clifton, J. D., & Meindl, P. (2021). Parents think—incorrectly—that teaching their children that the world is a bad place is likely best for them. The Journal of Positive Psychology, 17(2), 182–197. https://doi.org/10.1080/17439760.2021.2016907

Haden, J. (2022, February 10). Want to raise happy, healthy, successful kids? don't teach them the world is a bad place, backed by science. Inc.com. Retrieved October 5, 2022, from https://www.inc.com/jeff-haden/raise-happy-healthy-successful-entrepreneurial-kids-positivity-optimism-research-how-to-raise-happy-children.html

Learn more about your ad choices. Visit megaphone.fm/adchoices

#207: Beyond People Pleasing Oct 06, 2022

Do you suffer from the disease to please? Do you find yourself saying yes, when what you mean is no? In this episode Miranda outlines some easy-to-understand characteristics of People Pleasing, and helps with a few tips to avoid doing too much at your own expense.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Class Week 3: Happy Health Sep 30, 2022

Do you ever exercise because you think it will feel good later? In this episode, I share a snippet of some research that has me rethinking my health behaviors and motivations.

Resources:

Van Cappellen, P., Rice, E. L., Catalino, L. I., & Fredrickson, B. L. (2017). Positive affective processes underlie positive health behaviour change. Psychology & Health, 33(1), 77–97. https://doi.org/10.1080/08870446.2017.1320798

Learn more about your ad choices. Visit megaphone.fm/adchoices

#206: Connecting to Teens with Brooke Romney Sep 29, 2022

I'm a newly minted mom of a teen (my oldest turned 13 six months ago) and BOY, what a ride! I called in my friend and teen expert Brooke Romney to share some thoughts about how to best connect with teens through their ups and downs. This episode is a candid conversation with practical tips.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Follow Brooke at @brookeromneywrites

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Class Week 2: Mattering Sep 23, 2022

In week 2 of Happy Class I turn in my first paper draft, things fall through the cracks, and I share some interesting questions around the idea of mattering.

References:

Prilleltensky, I., & Prilleltensky, O. (2021). How people matter: Why it affects health, happiness, love, work, and Society. Cambridge University Press.

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#205: The Mental Load of Household Labor and Fair Play Sep 22, 2022

How do you manage the tasks and labor of running a household? Do you feel like the physical, mental, and emotional load is evenly distributed across all participating members (in a developmentally appropriate way?) Do you sometimes feel like YOU'RE THE ONLY ONE EVERY DOING ANYTHING AROUND HERE?!?

Tune in for an examination of the mental load of household tasks, and one process that seems to help even it out.

Sponsors: Nutrafol.co/LIVEFREE for $15 off your first month subscription, Dameproducts.com code LIVEFREE for 15% off site-wide

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Class Week 1: Positivity Resonance Sep 16, 2022

Jump into a quick conversation with Miranda about her first week of graduate school! She shares her most impactful tidbit from 50 hours of class in the Master of Applied Positive Psychology program at UPenn.

References:

Fredrickson, B. (2019). Positivity. Harmony Books.

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#204: Fall Feelings Sep 15, 2022

Pumpkin Spice season is in the air... how does that feel to you? In this episode I explore the science of Fall Feelings and invite you into feeling allllll the feelings.

SPONSORS: Download ZocDoc for free at ZocDoc.com/LIVEFREE

Get $75 job credit at Indeed.com/LIVEFREE

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#203: Five Tips for A Dinnertime Reset with Kelsey Nixon Sep 08, 2022

It's time for a dinnertime reset! Join this candid conversation with dinnertime expert and former Food Network host Kelsey Nixon. We discuss favorite products, recipes, ideas, and inspiration for creating ease and connection at family dinner.

SPONSOR: dameproducts.com use LIVEFREE for 15% off your first purchase

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#202: Word Swap Fail for Learn Sep 01, 2022

How often do you consider your failures stepping stones for success? This perspective, while not often considered, is actually a proven path to progress and development in technology, art and design, and in our personal lives. In today's episode I propose a word swap: fail for learn, to help us all remember the importance of framing for success.

Sponsors:

Issuu.com/podcast use code LIVEFREE to register for free or take $50 off a premium account

Indeed.com/LIVEFREE to get a $75 sponsored job credit

Register for Decluttered RIGHT HERE

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#201 : Lines and Lessons from Indigo Girls Aug 25, 2022

Of all of the music that feels like a soundtrack to my life, Indigo Girls stands out. I have listened to the moving harmonies for thirty years, and every time I am moved. The raw truth telling of Emily and Amy's folk music draws me in, and teaches me along the way.

For this fun, candid episode I invited a couple other lifelong Indigo Girls fans to share lines and lessons they love.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#200: 20 Ways To Feel Better Right Now Aug 18, 2022

Happy 200 episodes!! What a joy it has been to share pieces of my heart with you for the last 4 years, and cheers to many more ahead. In this celebration episode I drop 20 simple ways to feel better RIGHT NOW! These science-backed tools are so accessible, you can shift yourself into feeling a little better anytime, anywhere. Enjoy!

Sponsors: OSEA Malibu use code LIVEFREE for 10% off your first order

DAME Products, use code LIVEFREE for 15% off your order site wide

Enter the 200th Episode Giveaway + download the free PDF right here

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#199: Awesome with Alison Aug 11, 2022

Feel a little more awesome today with the 12 simple shifts suggested by the queen of awesome herself, Alison Faulkner. Enjoy this candid conversation with author of the new book, You're Already Awesome, available everywhere books are sold.

Sponsor: Join the Decluttered Course info list

Buy You're Already Awesome!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing: Enneagram & Coffee Aug 10, 2022

I would love to introduce you to “Enneagram & Coffee” a daily enneagram and personal growth podcast. Tune in every weekday for a short conversation around self-compassion and empathy through the lens of the enneagram. Listen as host Sarajane Case discusses the beautiful and hard parts of working with the enneagram. She focuses on understanding the enneagram and using it as a tool for self-compassion.

apple.co/egram

Enneagram & Coffee

Learn more about your ad choices. Visit megaphone.fm/adchoices

#198: Slow Productivity Aug 04, 2022

What if we are all stressing out about getting things done as quickly and efficiently as possible and there is actually another way? Redefining "Productivity" to include our work:stress ratio, daily fulfillment, and overall wellbeing can improve (and lengthen!) our lives.

Sponsors: ZOCDOC.com/LIVEFREE to download this free app

BetterHelp.com/LIVEFREE for 50% off your first month of therapy

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#197: Lessons From Summer Camp Jul 28, 2022

I spent a weekend this month with 24 other women, in the mountains of Virginia, at Grown-Up Summer Camp! This retreat is a chance to reconnect to self, nature, and community, and is so much fun. Here are the highlights from the 3 workshops.

Sponsors: HiyaHealth.com code LIVEFREE for 50% your first order

DameProducts.com code LIVEFREE for 15% off site wide

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#196: Hold Things Lightly Jul 21, 2022

Loosen your jaw. Unclench those teeth. Relax your shoulders and take a deep breath. Let's explore what we are white knuckling, and what we can slowly release our grip on in order to be open to peace.

Sponsor: Visit Oseamalibu.com code LIVEFREE for 10% off your first order

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#195: Is it Help or Control? Jul 14, 2022

I noticed a subtle phenomenon the other week: I offered to help with an event, then slowly started to want to make adjustments to my tasks, imposing my own ideas onto the party. It made me curious, when does "help" turn into "control" and become unhelpful?

I explore this idea and some solutions to avoid the bleed in todays show.

Sponsors:

hiyahealth.com/LIVEFREE for 50% off your first order of children's vitamins.

dameproducts.com code: LIVEFREE for 15% off your first order, sitewide

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#194: Well Woman Toolbox Jul 07, 2022

Sometimes it seems as if life is breaking down-- piece by piece things aren't quite working as I hoped. It is in those moments that I am grateful for a toolbox. Tools that help with preventing as well as fixing physical, emotional, and spiritual breakdowns.

Learn how this simple, powerful visual can make a positive impact on your life, too!

Sponsor: BetterHelp.com/LIVEFREE for 10% off your first month of therapy

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#193: Closing The Loop Jun 30, 2022

Have you ever felt like there were too many tabs open in your brain? Does that feeling also apply to your to-do list and regular household tasks? Many in process, few finished?

In this episode I explore some ideas and tips for Closing The Loop, so you can experience the relief and peace of completing the cycles.

Sponsor: Hiya Children's Vitamins, use code LIVEFREE for 50% off your first order at hiyahealth.com

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#192: Designing A Mindful Morning Routine Jun 23, 2022

How do you begin your days? With a daily dose of social media then a mad dash to the first appointment? Or with some level of consistency and freedom? In todays show I'll walk you through the 3 elements I have found create the most well-designed and mindful morning routine. Listen in and download the free PDF to accompany today show!

Sponsor: Take 15% off your first order at dameproducts.com - Code: LIVEFREE

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#191: Sleep Like It Matters Jun 16, 2022

Do you realize that humans spend 1/3 of our lives asleep, yet most of us spend far less than that ratio of our resources on creating a healthy sleep experience. In this episode I walk you through how to get the best quality and quantity of sleep you can!

Sponsor: Hiya Health, use hiyahealth.com/LIVEFREE for 50% off your first order!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#190: Creating Family Culture Jun 09, 2022

What does your family like to do together? How do you identify yourselves as separate and distinct from other families? What will your kids remember about growing up as part of your family?

The answers to these questions are pieces of your family culture.

In this episode, I share ideas about how to begin building an intentional family culture that reflects your values, interests, and desires. Listen in and begin shaping your own family story.

Sponsor:

BetterHelp.com/LIVEFREE for 10% off your first month of therapy.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#189: Summer Rhythm Jun 02, 2022

Summertime is can feel amazing or overwhelming. Many people enjoy the good weather and freedom of schedule--but wonder how to maintain any sort of balance without the structure of a school year. In this episode I invite you to consider what type of Summer Rhythm would feel just right for you and your family this year. These are the questions I ask myself as I plan, and the guides I use to set myself up for the best summer ever.

Sponsor:

BetterHelp.com/LIVEFREE for 10% off your first month of therapy

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#188: Teens and Tech May 26, 2022

Every parent I talk to is worried about managing screen-time and technology. In this episode, my 13-year-old son joins me for a candid conversation about teens and tech. He shares some favorites, we answer listener questions, and break down some current research.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy my book More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#187: A Dash of Whimsy May 19, 2022

After coming through the past couple years by simply surviving, I'm ready to add some FUN for the sake of FUN back into my life. Here are some examples of how!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#186: Benefits and Challenges of Pets May 12, 2022

Are you a pet-owner, or do you not understand the animal-hype? In this episdode I share my long history with family pets, and some benefits and challenges of the 10 animals that currently call our house home.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#185: Psychology of Money May 05, 2022

We all think about money every single day. But, when was the last time you considered HOW you think about money?

This epsiode is an intro to Morgan Housel's The Psychology of Money, and I hope you enjoy!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#184: Plant A Garden Apr 28, 2022

It is my favorite season: gardening season! In this episode I revisit a conversation I had with my good friend and hobby farmer Melissa Bahen from Lulu The Baker Blog. Perfect inspiration for spring planting!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#183: Perfectionism vs. Striving Apr 21, 2022

A few weeks ago I learned about the difference between Perfectionism and Striving. I haven't stopped thinking about it, and hope you'll enjoy learning as much as I did.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#182: Seeking the Feminine Divine Apr 14, 2022

I have always felt close to a divine mother--a goddess to whom I could relate, if not know completely. In this Holy Week I share a collection of thoughts and poems about why women and men benefit from seeking a divine feminine energy in their lives.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#181: Imposter Syndrome Apr 07, 2022

Have you ever literally or metaphorically walked into a room and wondered who you thought you were for showing up? Do you ever doubt your ability, credential, or capacity? Does it sometimes feel like you've got everyone fooled?

If so, listen in.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#180: Visible and Invisible Growth Mar 31, 2022

Do you ever feel like every effort you make needs to move you towards a visible accomplishment or goal? In this episode, I share a metaphore for visible and invisible growth that has changed how I think about my actions and efforts.

Enjoy!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#179: Making Friends as an Adult Mar 24, 2022

It's been a couple years since most of us have had a chance to gather easily and readily with others. In this episode I explore some new ideas about making friends in a new season of life, as an adult.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#178: Get Lucky! Mar 17, 2022

This St. Patrick's Day, I explore 4 science-based ways to increase your luck. Dive in and get lucky this year!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#177: Mothering The Mothers, Parenting Yourself Mar 10, 2022

When we talk about parenting, sometimes the most important piece is left out of the equation: parenting yourself so that you can be a loving and supportive presence for your children.

In this epsiode I expore and explain how I've been applying this to my parenting journey lately.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

One-On-One Coaching at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#176: Word Swap Magic-- Change for Opportunity Mar 03, 2022

Why is it that we all resist change so much? It comes with an inherent negative weight...

What would happen if we started thinking about change as OPPORTUNITY for growth, progress, and joy?

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

One-on-One Coaching at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#175: Understand Your Cycle, Understand Yourself Feb 24, 2022

If you're a menstruating human, this epsiode will help you understand the ins and outs of your hormal seasons and how to best accomodate what you need in each phase.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

One-on-One Coaching at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#174: Biannual Closet Audit Feb 17, 2022

For the past four years, I've managed our family clothes with this simple, efficient, sustainable system. We love what we wear every day because of it. Listen in for details and find a free PDF download at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda

One-On-One Coaching at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#173: 4 Before 40 Feb 10, 2022

As I head into my 40th year, I've settled on 4 fun goals to push me toward who I want to be. Tune in to hear about them, plus some additional amazing ideas shared by my community.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#172: Emotion Twist Cone Feb 03, 2022

You know that feeling of bitter and sweet? Or sad and happy all at the same time? In this epsiode I explain the humanity of feeling conflicting emotions at the same time, and offer a few tips for processing them.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

One-on-One coaching availble at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#171: Reducing Daily Decisions Jan 27, 2022

Did you know every time you make a decision, your ability to make a good decision reduces? We get burned out and fatigued exercising that choice muscle so much. Here's some times to give it a rest!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#170: Choose Your Own Adventure Jan 20, 2022

Sometimes we wish we knew the end from the beginning. In reality, life is more like a Choose Your Own Adventure story. What will you choose next?

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#169: A Walk A Day Jan 13, 2022

We know walking is good for us. In this episode I outline 10 huge benefits we get from walking that we might not have realized. Join me in a walk a day 2022!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#168: New Year, New House Jan 06, 2022

If you had asked me 4 weeks ago when I was moving, I would have said, probably a couple more years. A lot can change in a month. In this episode I share our whirlwind December with buying and selling houses just in time for the New Year.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Decluttered

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#167: 2021 Year in Review Dec 30, 2021

And another one down! I like to take a minute at the end of a year to take a look back. I find I've forgotten so much of what actually happened, it helps to do a personal recap. I share more + invite you to do the same!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Decluttered! We begin January 10th.

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#166: Making Home a Haven Dec 23, 2021

It's a special time of year, when we gather together in our homes and feel the coziness of the season. What can we do to make our homes feel safe and loving all year-round? I discuss some ideas in this episode.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join my Decluttered Masterclass

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#165: 3 Ways to Reflect on 2021 with Vanessa Quigley Dec 16, 2021

The year is winding down! In this episode I have a fun, candid conversation with Vanessa Quigley, mom of 7 and co-founder of Chatbooks about some ways to reflect on the year with our families.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Register for my Decluttered Masterclass

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#164: How I Plan A Vacation Dec 09, 2021

As the world opens up again, I'm so excited to travel! This episode is a little inside scoop into how I like to plan my vacations, and some of the thoughts I choose to make the process and experience as smooth as possible!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#163: A More Intentional Holiday Season Dec 02, 2021

Have you realized that what you look for is often what you see? In this episode, I share how setting our intention for the holiday season can help guide our decisions. We'll be more likely to experience what we hope for when we point in the right direction!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#162: Create A Big Dreams Map Nov 25, 2021

Every year, I open up to a page in my planner and write down all of my big dreams. Some of them are realistic and attainable, most are not. The purpose it direction, clarity, hope, and abundance. Join me in this episode to learn to make your own Big Dreams Map.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#161: Four Reasons To Write Plans On Paper Nov 18, 2021

Are you a paper planner person? After listening to these four science-backed benefits of dreaming, brainstorming, and planning with pen and paper you might become one! Add creativity and meaning to your plans by writing them on paper.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#160: Meal Planning For People Who Hate Meal Planning Nov 11, 2021

It's that time again, dinner time. What are you having? Who is making it? Will the kids eat it? Why do we all have to eat every. single. day?

If you've ever felt any of these things, today's show is for you. I share how to solve four of the main meal-planning problems with a simplified system.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#159: How Tracking Your Present Helps You Plan For The Future Nov 04, 2021

Getting a clear picture of where you are now can help you make more purposeful decisions moving forward. In this episode I share three main benefits of tracking the pieces of your life where you want more awareness and motivation.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#158: Build and Update Your Love Map Oct 28, 2021

Do you know what your partner's favorite way to spend a Saturday is? What about their current struggles at work or home? When was the last time you sat down to ask about their biggest dream? In this episode, I share some simple questions for building and updating your "love map" as the Gottman Institute refers to your partner's inner world. The more we know, the better we can love.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#157: Reducing Friction In Relationships Oct 21, 2021

You know that hot, buzzing energy that enters the room when you and your partner disagree? That uncomfortable friction can separate you, and even halt progress in the marriage. This episode shares 5 tips for reducing friction and increasing connection.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#156: Let's Talk About Sex with Kristin B. Hodson Oct 14, 2021

In this episode I am joined by Sex Therapist Kristin B. Hodson to answer community questions about sex, intimacy, desire, and connection. I share a lightbulb moment regarding orgasms, and we both share insights about sexual shame, cultural and religious stories, and when foreplay happens.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#155: 15 Lessons for 15 Years of Marriage Oct 07, 2021

It's my anniversary week, and Dave and I came together for this episode to reflect on 15 (of the many) lessons we have learned during our 15 years of marriage. Tune in for a candid and lighthearted discussion of things that help make our relationship tick.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#154: Enjoy The Outdoors All Year Long Sep 30, 2021

Does the fall/winter season usher in a season of staying mostly indoors for you? Yes, me too. That's why I'm sharing four strategies in this show to help us all be more deliberate about enjoying the outdoors all year long.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#153: Ask for What You Want Sep 23, 2021

Do you sometimes say "Hey, are you thirsty?" when you mean "Would you please get me a drink?" If so, you might have trouble asking for what you want. Listen in to hear some scenarios and solutions.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#152: Word Swap: Could for Should Sep 16, 2021

How do you feel when you say or think the word "should"? If you're like me, it makes you immediately a little stressed, frustrated, overwhelmed, or grumpy. In this episode we explore a simple word swap that will make a big impact on how you feel every day.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#151: Three Ways To Stress Less Jul 01, 2021

Sometimes in the past, stress felt like part of my personal identity. Like a piece of me that was really important to keep. Stress = productivity and hustle and success, right? In this show, I share how maybe we don't need it and how to stress less.

(Originally aired as part of a mini-series on basic self care, episodes 73, 74, 74 and 76)

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#150: Nuanced Faith within Organized Religion Jun 24, 2021

My spiritual journey has not been a straight road, and I imagine the turns and bumps will continue as long as my life. In this episode I share about my experience living a personalized spiritual pathway within The Church of Jesus Christ of Latter Day Saints.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Support The Show on Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#149: Summer Planters and Plans Jun 17, 2021

A few weeks ago I was wandering around Boston and realized how well my summer plans lined up with my idea of great summer plans. Listen in to learn about the Thrill, Fill, and Spill of summer plans and planters!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#148: What To Do When You Don't Feel Like Doing Anything Jun 10, 2021

We've all been there. The stare at the wall "I don't feel like doing anything..." feeling. In this episode I share 5 simple tips that I like to use when I don't really feel like DOING.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#147: Parenting A Tween with Milo Anderson Jun 03, 2021

Tweens are a whole new chapter in the story of parenting. This week I grabbed my 12-year-old and asked him to join me in a frank discussion of what it's like to balance parenting with friendship, and what tips we'd offer parents heading into this new phase.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#146: Basics of Budgeting May 27, 2021

I got my first checkbook when I was twelve years old, and would sit down monthly with my dad to make sure it was balanced. So, budgeting goes real deep with me. That said, I've learned a lot over the years, and wanted to share some new perspectives.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#145: Quit, Pause, Pivot, Progress May 20, 2021

Have you ever wondered if you should keep on trucking, or let something go? How do you know if you're giving up or simply moving on? In this episode, I share some examples of quitting, pausing, pivoting, and progressing. Enjoy!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#144: Yeses and Nos May 13, 2021

What do we truly value? What do we say yes to? In this episode, I share some ideas about how to evaluate our yeses and nos to live the life we truly want.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#143: Parent Like A Grandparent May 06, 2021

Is it true that grandparent's have more fun? If so, I want in on that action as a parent. Why wait? In this episode I share a perspective that has been helping me loosen my grip and enjoy my kids even more.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#142: Enjoy The Ride Apr 29, 2021

What if life were a river, each of us on our own pathway downstream through rapids and shallows. Would you be enjoying the ride?

Originally aired as episode 12: Goals and Deadlines

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#141: Spring Cleaning Your Brain Apr 22, 2021

It's this time of year I normally give some great advice about decluttering, dusting, or redesigning for the warmer weather. Today's show goes inside, not your home, but your head.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#140: "Hey Google, Am I Depressed?" Apr 15, 2021

I always considered myself a mental health advocate...until the person I needed to advocate for was myself. Listen in to hear how family, friends, and my doctor have helped me feel like myself again.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#139: Take A Break Apr 08, 2021

Do you need a break? What does that look like for you? How do you make time and create space for believing that slowing down for a time won't just be tolerable in your life and business, but actually beneficial? Tune in to find out how!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#138: Lessons From My Grandparents Apr 01, 2021

This week my mom sent a text message containing a letter my grandmother wrote to her grandkids in 1985. This is what it said.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#137: Staying Centered Through Success and Failure Mar 25, 2021

Our lives will have ups and downs. Wouldn't it be amazing to be able to find an anchor and feel centered throughout the ride? In this episode I share a perspective I heard and loved a couple years ago that I hope you'll enjoy.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#136: Tattoos, Taboos, and Trusting Yourself Mar 18, 2021

Sometimes we have a deep desire that falls outside the lines of our upbringing, culture, or canon of beliefs. What then? In this episode, I share about my decision to get a tattoo, despite the practice being discouraged by my religion.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#135: Everything Changes Mar 11, 2021

We sometimes expect life to go up and up and up in predictable stages. The truth is that things change. Progress is marked by the ups and downs, and this show shares some insights into the hope that can bring.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#134: Take Care of Yourself Mar 04, 2021

The whole time you were growing up, you had someone to take care of you. Who takes care of you now?

In this episode, I share some ideas for how and why to mother yourself. We all need it more than ever.

(Originally aired as Episode 38)

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#133: Make It Happen Feb 25, 2021

Sometimes you have an idea floating around and need to just make it happen! In this episode I share the 6 steps I use to take my ideas and bring them into reality.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#132: Digital Photo Organization Feb 18, 2021

Omigosh is there anything more stressful than thinking about the thousands upon thousands of digital photos and videos you have strewn throughout your computers, hard drives, and smart phones? Luckily, today Casey Von Stein, known as Miss Freddy, walks us through four simple steps to get those files in order.

Find her Backup Bootcamp and a $10 discount on the show notes: at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#131: Cultivating Confidence Feb 11, 2021

Have you ever wanted to feel more confident? In one area of your life, or even just an overarching feeling of assurance and strength?

In this show I share 5 tips for cultivating confidence in your life. Tune in and learn to trust yourself to try.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#130: Life Maintenance Feb 04, 2021

Everything needs maintenance. A little upkeep now to prevent a massive breakdown later. But do you do it? Do you invest in consistency and routine or wait for a fire to put out?

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#129: A New Type of Fitness Routine Jan 28, 2021

I know we all know what fitness IS...this podcast explores the question "What do you want to be fit FOR?" As we expand the idea of purpose behind our physical activity, maybe we'll find some motivation that we didn't know existed?

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#128: Creating or Improving Your Reading Routine with Janssen Bradshaw Jan 21, 2021

When I want a great book to read, I always head to see what book blogger (and one of my good friends) Janssen is recommending on her blog and instagram. In this episode, we chat about how to develop a love of reading in your home and help your kids do the same!

Find the full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram at @livefreemiranda

Buy my book More Than Enough

Learn more about your ad choices. Visit megaphone.fm/adchoices

#127: Intentional Bedtime Routine Jan 14, 2021

We think of bedtime routines being important for babies and toddlers...but what about you? I have realized how impactful creating a cozy and loving bedtime routine has been for MYSELF, and in this episode I invite you to do the same!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#126: Routines, Rituals, and Rhythms Jan 07, 2021

I want to ease into this new year with flow and simplicity. Making small adjustments to my routines, rituals, and rhythms will help invite peace and reduce expectation.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#125: 2020 Year in Review Dec 31, 2020

A quick pause for reflection before we leave 2020 in the rear window. Was it all bad? A total, complete dumpster fire? Or can you find some joy in there as well?

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#124: The Advantages of Optimism Dec 24, 2020

I am working on feeling ALL of my feelings. I also know I like feeling good, and looking for the good always helps me feel good.

In this episode, I share a bunch of the advantages of developing the skills of optimism, as well as a few tips for how to begin! (After this year, we can all use a little boost!)

Find full show notes at livefreecreative.co/podcast

Register for Live Free From Clutter livefreecreative.co/clutter

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#123: Exploring The World Abroad and From Home with Preethi Harbuck Dec 17, 2020

We've all been quarantined for nine months. Let's chat about exploring, shall we? Preethi Harbuck of Local Passport Family is an expert adventurer and will help us explore abroad and FROM HOME! Tune in for our informative conversation.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#122: Creating Memories That Last Dec 10, 2020

We can all reflect back on our lives and see which memories stick out. Did you know you can actually intentionally create those types of memories for yourself and your family? Here's how!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#121: Delighting In Motherhood with Rachel Nielson Dec 03, 2020

Have you ever felt like your expectations for motherhood didn't match reality? In this conversation with Top Motherhood Podcast Host Rachel Nielson, we get real, share truth, and offer practical solutions.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#120: Planning For Daily Joy Nov 26, 2020

In part 4 of the mini-series on Planning Your Ideal Life, we dive into what you can do every single day to invite more joy. How you spend your days is, after all, how you spend you life.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Series Sponsored by Golden Coil

Learn more about your ad choices. Visit megaphone.fm/adchoices

#119: Planning The Best Week Ever Nov 19, 2020

What would you do with one, glorious week. If you could plan the best week ever, who would you spend time with, how would you feel?

Let's explore that idea in part three of Planning Your Ideal Life, this month on the show. Plan The Best Week Ever, then LIVE IT.

Sponsored by Golden Coil (use BLACKFRIDAY for 15% off 11/16-11/20)

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#118: Planning For Your Seasons Nov 12, 2020

In part two of this four-part planning mini-series, I focus on planning so that you set yourself up for success in each season of the year, and each season of the month.

Listen in for tactical advice and practical tips for living more aligned with your personal values.

Show sponsored by Golden Coil Planners

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#117: Planning Your Ideal Year Nov 05, 2020

As one year comes to a close, I am always so excited to look forward to the year ahead with big dreams and plans. Not only does planning for your idea life get you closer to making it reality, it also encourages motivating, creative, and fulfilling emotions all along the way.

Listen in for part 1 of this month's 4 part series on Planning Your Ideal Life.

Use LIVEFREE10 for 10% off at Golden Coil through 11/15/20

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#116: Peace + Progress Oct 29, 2020

How can you feel content in your life, and still want to change and grow? If you like things the way they are, what motivation do you have to improve them?

In this episode, I dig into the way I understand the balance of feeling peace and making progress. Whether in your home, relationships, body, or work, you can feel content and improve at the same time.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#115: Finding Clarity Through Your Personal GPS Oct 22, 2020

We all sometimes ask ourselves what we are doing with our lives, what the purpose is. If anything we are working on will actually make a difference?

This episode gives some candid guidance on using your own personal GPS to find perspective and clarity, even in the unknown.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#114: Trust Yourself, Trust Others Oct 15, 2020

I heard the phrase "Assume Nobility" years ago and stopped dead in my tracks. There is such inherent power in believing people are doing their best. People, including myself.

Listen in for a candid exploration of what it looks like to trust yourself to do what's best for you, and trust others to do what's best for them.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#113: Grand Gestures Oct 08, 2020

I am a firm believer in the power of small things. And sometimes you just need a Grand Gesture! Cal Newport explains the power of Grand Gestures in his book Deep Work, and I've been seeing how they work in my own life ever since I read it. Listen in to discover how they can work for you!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#112: Attention Economy Oct 01, 2020

We acknowledge our time and money as resources that need to be managed and accounted for...but what about our attention? In this episode I share some ideas for recognizing the power of our attention and creating some systems to ensure we are spending it intentionally.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#111: Circle of Control Sep 24, 2020

We have never been so acutely aware of myriad things outside of our control. In this episode, I focus on three areas that are always, clearly within your circle of control. Beliefs, Belongings, and Busy-ness. Listen for some practical tips for getting back in the driver's seat of your life and feeling better every day.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#110: Magic in Minimalism Sep 17, 2020

Would you like to add more magic and wonder to life without adding a bunch more unnecessary purchases, piles of gifts, or clutter?

In this episode I shares six ideas (with a super fun acronym;) to help you create magic in your life without adding anything extra. Hint: It's all about the HOW and less about the WHAT.

Download and print the free PDF in the show notes to help you remember the six magical techniques this upcoming holiday season and throughout the year!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#109: Word Swap Magic Sep 10, 2020

Have you ever considered the way you use your conjugations? Over the last couple years, I've found that swapping two simple words helps me feel more connected, whole, and human than before. Listen in for this simple swap and invite the same magic into your own life.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#108: Lessons from the Heart Sep 03, 2020

Kicking off Season 3 with this candid discussion of the metaphor of a heartbeat. Pump, Pump, Relax. How often do you take that pause to relax and reconnect to yourself and to others?

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus and Pro at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#107: Reduce, Reuse, Recycle Aug 27, 2020

We all have some idea of how our decisions make an impact on the environment and our communities, but how often do we reflect and choose just a little bit better?

In this episode, I chat with Rupa Singh of Sustainably Rupa about how to get started or continue evaluating and doing our part for a better world.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#106: BONUS // 10 Childcare Ideas for Working Moms Aug 21, 2020

Hi again! After recording Episode 105 about managing the juggle as a working mom, I realized I wanted to give some concrete childcare ideas. Here are 10 creative ideas for creating space as a mom so you can work (or read, run, or relax:)

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#105: Tips for Managing The Work/Mom Juggle Aug 20, 2020

Filling the role of mother can be a challenge, albeit a rewarding one. Add to that the role of creative entrepreneur, employee, or any type of worker, and you find yourself with a juggle.

In this episode, I share 5 tips to help manage the juggle of two sometimes conflicting roles. These same tips apply for managing the juggle of working while being in a relationship, or being a mom while trying to maintain personal hobbies.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#104: The Power of Patience (Chapter 6) Aug 13, 2020

Sometimes we can choose to wait for things we want. Sometimes, life chooses for us. Either way, there is power in developing patience.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#103: Everyday Anti-Racism with Jasmine Bradshaw Aug 06, 2020

As the big headlines and protests calling for Racial Justice and Equity slowly wane, how can we maintain sustainable momentum for social justice? With Everyday Anti-Racism.

I was thrilled to have Jasmine Bradshaw of the First Name Basis podcast join me for a candid conversation about including Anti-Racism education and action in our regular life.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#102: (pt. 2) Adventures in Homeschooling Jul 30, 2020

In part two of this two-part episode, I dive into the specific programs, books, ideas, and resources I have pulled together for our homeschooling journey.

All of the resources we plan to use would be amazing, dynamic supplements to any time of traditional education as well (many we have used already for years!) and I hope they are helpful for you.

Find full show notes at livefreecreative.co/podcast

Homeschooling Educational Resources LINKED HERE

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#102: (pt.1) Adventures in Homeschooling Jul 30, 2020

With the uncertain landscape of education this upcoming school season, I've made the decision to homeschool my three kids (grades 1, 4, and 6) at least until our public schools resume in-person classes.

In part one of this two-part episode I share some ideas around determining your personal values regarding education, and how to use those to find peace with your decisions. I also jump into some ideas around our family homeschool schedule.

Find full show notes at livefreecreative.co/podcast

Homeschooling Educational Resources LINKED HERE

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#101: Roots and Branches Jul 23, 2020

When you look at a tree, you only see what is above the ground. The branches and leaves stretching into the sky. They seem important. But what about everything happening beneath the surface?

In this episode, Miranda shares a metaphor of roots and branches that has helped her see life through a more complete lens.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#100: Something is Better than Nothing Jul 16, 2020

Does your perfectionist tendency get in the way of you DOING and BEING what you want? In this episode, Miranda shares some ideas to help you understand the value of the imperfect offering.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Join patreon.com/livefreecreative

Learn more about your ad choices. Visit megaphone.fm/adchoices

#99: Autoboxes + A Book Birthday Jul 09, 2020

This episode celebrates 1 year since the release of Miranda's book More Than Enough! She also discusses the idea of "Autoboxes" and how we can reclaim the freedom to choose in our own lives.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#98: Party In Your Plants with Talia Pollock Jul 02, 2020

How can you eat more healthy and still like your life? In this episode with comedian, nutritionist, and author Talia Pollock, we discuss simple ideas for living a little more healthy and a little more happy.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#97: Reflect, Reframe, Refocus Jun 25, 2020

2020 is almost halfway over! It has been a doozy, and in this episode Miranda invites you to reflect, reframe, and refocus.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#96: Dividing Household Duties Jun 18, 2020

Who does what at home is a question many partners have to address and figure out over time in their household. In this episode, Miranda and her husband Dave share openly about how they have and currently manage household duties!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#95 : How To Have Open Conversations With Kids Jun 11, 2020

With lots of seemingly tricky topics out there, Miranda shares how she has been able to cultivate a culture of open dialogue with her kids. These three simple steps can help you get started!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#94: Becoming Imperfectly Anti-Racist Jun 04, 2020

The journey to becoming anti-racist requires us showing up in all of our imperfection. Simple steps and actions over the next weeks, months, years, and our entire lifetime will be required for us to challenge the systemic racism that the country is founded upon. Let's make change.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#93: Creative Path with Tiffany Rosenhan May 28, 2020

Join Miranda in her interview with old friend and upcoming debut novelist Tiffany Rosenhan. They chat about the creative process, the publishing process, why travel matters, and keeping perspective.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy Miranda's Book More Than Enough on Amazon

Pre-Order Girl From Nowhere

Learn more about your ad choices. Visit megaphone.fm/adchoices

#92: The Broken Windows Theory May 21, 2020

Have you noticed how one simple environmental change can make a huge affect on your behavior? In this episode, Miranda explains a theory from the world of criminology that has made a huge impact on her everyday life.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#91: The Three Things with Elise Cripe May 14, 2020

Sometimes, when life gets overwhelming, the best way to begin is to just choose three simple things to do each day. Elise Cripe, creator of the Get To Work Book, and author of Big Dreams, Daily Joys is an expert at The Three Things and shares her tips in this episode.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#90: Intentional Intimacy with Kristin B. Hodson May 07, 2020

We aren't born knowing how to walk, or talk, or do math, or drive. So, why do most of us assume that we should just KNOW HOW to have great sex? In this episode, Miranda chats with Sex Therapist Kristin B. Hodson about how to be more intentional about our intimate relationships and experiences.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#89: How to Have Enough Time Apr 30, 2020

Do you sometimes feel like you're way behind? Or you don't have enough time to do all of the things you want to do? What if you could change all of that? Listen in for Miranda's ideas on how.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Register for the Live Free From Clutter Course

Learn more about your ad choices. Visit megaphone.fm/adchoices

#88: Creativity In Minimalism Apr 23, 2020

Miranda shares Chapter 14 of her audiobook More Than Enough on the power of Creativity and using what you have.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Register for the Digital Indigo Dyeing Workshop

Learn more about your ad choices. Visit megaphone.fm/adchoices

#87: Learning From Your Future Self Apr 16, 2020

We know that our future self has learned a lot from our current experiences, but how often do we ask her for perspective? In this episode, Miranda shares how to lean into the wisdom of your future self to answer current questions.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy Miranda's book More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#86: Flowing With Our Seasons with April Davis Apr 09, 2020

What if being aware of your menstrual cycle meant more than just having a vague idea of when your period will begin? What if women could be empowered to make plans, meals, and even big decisions based on flowing with the four seasons of the cycle and what they each mean?

In this interview with April Davis from TheVaginaBlog.com, Miranda learns more about what it means to really flow with your seasons.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#85: Lots of Right Choices Apr 02, 2020

Do you sometimes find yourself frozen because you don't know what the "right" choice is? In this episode, Miranda shares a truth that might bring you a lot of peace: there are LOTS OF RIGHT CHOICES!!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#84: Spring Cleaning Basics Mar 26, 2020

We're all staying home...so let's clean! Spring naturally brings out the refreshing vibes. Dive into some Spring Cleaning tips with this episode.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#83: Creating Calm in Chaos Mar 19, 2020

With a global crisis on our hands, it can be difficult to find a bit of calm. In this episode, Miranda shares four tips for creating calm in the chaos.

Find full show notes at livefreecreative.co/podcast

Register for Summer Camp livefreecreative.co/creative-summer-camp

Register for Creative Camp livefreecreative.co/fall-camp

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#82: Day-Old Pizza and Net Positive Experiences Mar 12, 2020

Where is that tipping point where something goes from adding benefit to your life to actually benefit taking away? In this episode, Miranda explores the idea of being aware of net positive experiences and letting go as soon as something has run its course.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#81: Turn Your FOMO into JOMO Mar 05, 2020

We all have experienced that gut-sinking feeling of MISSING OUT on something that looks amazing. But what if we could swap the FEAR for JOY? Listen to this episode for some ideas on how!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#80: Cultivating Friendship Feb 27, 2020

In this episode Miranda dives into some ideas for cultivating friendship with Self, Family, and Friends. Her ideas focus on how to act from a place of intention and love and create the experiences you hope for!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#79: Edible Gardening 101 Feb 20, 2020

Join Miranda as she interviews her old friend Melissa Bahen and expert gardener from luluthebaker.com. They discuss creating a backyard garden from scratch, best practices, and tips for getting started!

Find full show notes and printable PDF at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#78: Wanting What You Have Feb 13, 2020

How would your life feel differently if you not only wanted things you didn't have, but also those you do? In this episode Miranda shares about the idea and benefits of wanting what you already have for abundance, fulfillment, and happiness.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#77: The Untrue Yes Feb 06, 2020

Sometimes we say yes, when what we really mean is no. In this episode, Miranda shares some ideas for making truer decisions that we can fully support with our action and energy.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#76: Strategies To Stay Stress-Free Jan 30, 2020

Do you default to feeling stressed out and overwhelmed when something doesn't go your way? In this episode, Miranda shares three ideas that have helped her find a new stress-free normal, even when things aren't perfect.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#75: Movement Matters Jan 23, 2020

This episode is the third in the miniseries on going back to the basics of intentional wellness. Miranda dives into the benefits of meaningful movement, and shares ten easy ways to increase your daily physical activity.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#74: Food as Fuel Jan 16, 2020

This is the second episode in our mini-series of Basics for Intentional Wellness. Food is literally the fuel for our bodies. In this episode Miranda breaks down three main nutrition-related tips that can be universally applied.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#73: Sleep is my Love Language Jan 09, 2020

We all hear about how important it is to sleep...but do we actually believe it? And even more interesting, do we DO it?

In this episode Miranda shares some reasons to get more sleep, and six easy tips to make that happen.

Part one of a four-part series on Intentional Wellness Basics to kick off 2020.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#72: Word Of The Year Jan 02, 2020

Have you heard of choosing a word of the year? In this episode, Miranda and her husband Dave share what it means to choose a word, how they use them, and what their words are for 2020. They also share some tips on choosing your own!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Join the Live Free From Clutter Course

Learn more about your ad choices. Visit megaphone.fm/adchoices

#71: The Power Of Pressing Pause Dec 26, 2019

Sometimes the best way to create space and gain clarity in different aspects of our lives is by pressing pause. That temporary stop can shake up our routine and brain pathways just enough for us to make new decisions about how we want to live.

In this episode I share 3 ways pressing pause has been powerful in my life and invite you to give one of them a try!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join the Live Free From Clutter Course

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#70: End of the Year Reflect and Project Dec 19, 2019

It's that time of year when we can pause to reflect on the year that is ending. Ask ourselves what went well and what can improve. Then, we project for the future.

In this episode Miranda shares big wins and fails of 2019 as well as some goals for 2020. She invites you to do the same!

Find full show notes at livefreecreative.co/podcast

Join the Live Free From Clutter Course

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#69: Giving and Receiving Gifts (More Than Enough Chapter 13) Dec 12, 2019

This week, enjoy an audiobook preview of Chapter 13 of More Than Enough. This chapter focuses on both giving gifts with intention, and receiving gifts with gratitude.

Find full show notes at livefreecreative.co/podcast

Register for the Live Free From Clutter Course

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#68: Parenting On Purpose with Ralphie Jacobs Dec 05, 2019

They say parenthood doesn't come with a manual, but do you ever feel like if it did you would be better off? In this episode Miranda chats with positive parenting influencer and expert Ralphie Jacobs to learn her top tips for Parenting On Purpose.

These simple lessons are empowering and can make all the difference with your children.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#67: Living In Gratitude Nov 28, 2019

Gratitude is more than an emotion, it can be a way of life. In this episode Miranda shares more than thirty ideas for how to live in gratitude every day.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#66: A More Intentional Holiday Season Nov 21, 2019

It's here! The holiday season, filled to the brim with shiny, glittery excitement, activities, and...expectations. In this episode Miranda breaks down some ideas for setting an intention to guide your holidays and create the most peaceful, magical year yet!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Grab Miranda's book More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#65: Everyday Consistency Nov 14, 2019

Do you struggle with being consistent in your life? In this episode, Miranda shares five concrete reasons consistency matters as well as five ideas to boost your everyday consistency.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy Miranda's Book More Than Enough on Amazon

Join Patreon as a Podcast Plus Member!

Learn more about your ad choices. Visit megaphone.fm/adchoices

#64: Buffet Syndrome Nov 07, 2019

When does "more" actually become "too much" to the point that it makes us feel worse and not better? This crucial question is what Buffet Syndrome is all about.

Why choose everything and enjoy none of it, when you can choose deliberately and love your life? With real-life scenarios and easy to understand examples, this one will keep you thinking.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Become a Patreon Podcast Plus member patreon.com/livefreecreative

Links:

Essentialism by Greg McKeown

Learn more about your ad choices. Visit megaphone.fm/adchoices

#63: Climbing Out Of The Comparison Trap Oct 31, 2019

Comparison. We've all been there. It can destroy your joy and turn your life upside down in an instant.

In this candid episode, Miranda share some recent experiences and realizations with comparison, and how to shake it off. She gives practical tips for in-the-moment mindset change, and invites you to rethink your comparisons.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#62: How To Start A Book Club Oct 24, 2019

Miranda has lived in 5 cities over the last 10 years and has started a book club in every single one. There is something special about meeting together with like-minded people and having meaningful discussion (while enjoying a cheese platter, of course.)

This episode walks you through the logistics of how to start your own book club wherever you might be. Enjoy practical tips and insights to this process of creating a community.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#61: Becoming A More Conscious Consumer Oct 17, 2019

We all have hundreds of options every time we shop. What if we took just a few more minutes and added a measure of mindfulness to become an even more conscious consumer? In this episode Miranda explores what conscious consumerism looks like, why it matters, and where to begin.

Find full show notes, including a list of conscious brands available now at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#60: Encouragement Matters Oct 10, 2019

Encouragement might be the an ingredient in the glue that holds relationships together. In this candid episode, Dave Anderson joins Miranda to share 6 ways you can show encouragement to your spouse, friends, partners, or yourself.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#59: Less Stuff Equals More Focus Oct 03, 2019

If you ever feel like you have too much to do or manage, and not enough motivation or focus, the solution may be to edit. This episode shares chapter eight "Less Stuff Equals More Focus" from Miranda's book More Than Enough.

For full show notes visit: livefreecreative.co/podcast

Follow Miranda on Instagram: instagram.com/livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#58: Feel Alright When Things Go Wrong Sep 26, 2019

People sometimes ask me how I maintain a positive attitude, even when unexpected, difficult things happen in my life. In this episode, I break down five techniques and regular practices that I have been working on in order to approach life with a bit more lighthearted perspective and positivity.

Find the full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#57: The Space In Between Sep 19, 2019

Have you left the place you were, and not yet found yourself in the place you're going? If so, you are in The Space In Between.

It's a place we are taught to be afraid of, and uncomfortable in...and it makes up most of our lives! Listen in to learn more and feel better about The Space In Between.

Follow Miranda on Instagram @livefreemiranda

Show Notes at livefreecreative.co/podcast

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#56: Planning From The Inside Out + Block Schedule Sep 12, 2019

The start of the school year can feel like a whole new year, and Miranda has been revamping her schedule, from the inside out. This looks like making space first for the things she wants to do--things that bring joy and fulfillment.

In this episode you will learn about how to make space for things you love in your life, and create a schedule in which you can have more clarity and be more efficient all while living your best life yet.

Follow Miranda on Instagram @livefreemiranda

Find Miranda's Book More Than Enough on Amazon

Full Show Notes + Downloadable worksheets at livefreecreative.co/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

#55: Why Now is Still the Right Time (One Year Later!) Sep 05, 2019

After 365 days and 52 weekly episodes (plus a couple bonus episodes) I can confirm that NOW is STILL the right time.

Looking back at the first year of creating this podcast was an amazing way to account for the way just getting started on the thing you want to do is always better than the alternative, which gets you exactly nothing.

Whether you try and learn or try and succeed beyond your wildest dreams, it is always worth it to begin.

Find the full show notes at livefreecreative.co/podcast

Buy Miranda's book More Than Enough on Amazon.

Become a Live Free Creative patron HERE!

Learn more about your ad choices. Visit megaphone.fm/adchoices

#54: Everyday Courage Aug 29, 2019

We can often ascribe the idea courage and bravery to people who are doing daring tasks and going on dangerous adventures. But what about you? What about the things you do everyday that are a little bit scary, but you do them anyway?

This episode explores the idea of bravery and fear and how we can and should recognize our everyday courage to recognize that we are indeed doing a great job, even when things are uncomfortable.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough Book on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#53: Letting Go When Things Don't Work Aug 22, 2019

Sometimes we hold really tightly to things in our life. And sometimes it may be better to allow ourselves to let go.

This episode discusses how to determine when it might be time to let go of things that aren't working. How to know what working looks like. And also, how to shift your mindset to understand letting go doesn't have to look or feel like failure.

Find the full show notes at livefreecreative.co/podcast

Buy More Than Enough on Amazon

Follow @livefreemiranda on Instagram

Learn more about your ad choices. Visit megaphone.fm/adchoices

#52: A Little Bit Of Whimsy Aug 15, 2019

Sometimes it is the dash of unexpected that brings the most delight. We can all be a little more aware of the whimsy in our surroundings and explore ways to create it!

This episode shares the idea of whimsy and how it brings a little added joy into our daily life. Miranda also shares specific, simple ideas for adding a little bit of whimsy to your own life.

Follow Miranda on Instagram @livefreemiranda

Full show transcript at livefreecreative.co/podcast

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#51: The Beauty Of Being A Beginner Aug 08, 2019

As children, we all are learning all the time. Then, somewhere along the way we decided that being a beginner isn't a good thing to be.

This episode invites you to remember the beauty of being a beginner, and shares some specific qualities of maintaining a beginner mindset throughout your life.

Find full show notes at livefreecreative.co/podcast

Buy More Than Enough on Amazon

Follow @livefreemiranda on Instagram

Learn more about your ad choices. Visit megaphone.fm/adchoices

#50: Motion vs. Action Aug 01, 2019

Sometimes we think we are moving with purpose as we complete tasks and busy ourselves working toward goals. And sometimes we are simply busy, rather than productive.

This episode discusses the difference between Motion and Action, and proposes some ideas to really get started.

Full show notes at livefreecreative.co/podcast

Buy More Than Enough on Amazon

Follow @livefreemiranda on Instagram

Learn more about your ad choices. Visit megaphone.fm/adchoices

#49: Say No To Negative Energy Jul 25, 2019

We all deal with negative emotions and negative energy from time to time, but what if we take on more than our share? Or worse, what if we are creating unnecessary negative energy in our daily lives?

In this episode, Miranda shares some examples of identifying the source of the negative energy, and choosing what to do with it. She shares four clear ideas for managing your negative energy in a positive way.

Full show notes at livefreecreative.co/podcast

follow along on instagram: @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

#48: Getting Clear On Focus Jul 18, 2019

We all need focus in our lives, but what if we understand the concept all wrong?

In this episode, Miranda shares a new perspective on what it means to FOCUS, and how to deliberately use it to your advantage.

Find Miranda's Book More Than Enough on Amazon.

Follow along on Instagram @livefreemiranda

Full show notes at livefreecreative.co/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

#47: Self-Publishing and Self-Permission Jul 11, 2019

There are things that require permission, and many that do not. Publishing a book is one of the latter, and in this episode Miranda shares about her decision to self-publish her book More Than Enough, that released this week on July 9th, 2019.

The decision making process between pursuing traditional or independent publishing can be expounded into many decisions, and Miranda shares how she chose to invest and believe in herself, while encouraging you to do the same!

Grab a copy of More Than Enough

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Learn more about your ad choices. Visit megaphone.fm/adchoices

#46: Writing A Book Jul 04, 2019

In 2017 I decided to write a book. In 2018 I began. In 2019 I finished and next week my book, More Than Enough releases into the world!

I have had lots of questions about the process of writing a book, so I thought I would share my own experience. I break down the process, share specific tips and insights, and encourage everyone who has a dream of writing a book--or any other big dream-- to make it happen.

Buy More Than Enough.

Full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#45: Chapter 4, More vs. Enough Jun 27, 2019

"Enough" is an elusive idea. What exactly is "Enough" and how do we find it?

In this episode Miranda shares Chapter 4 of her new book More Than Enough, which explores the ideas of "More" versus "Enough."

Order More Than Enough here.

Follow Miranda on Instagram.

Show Notes at livefreecreative.co/podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#44: Become A Great Decision Maker Jun 20, 2019

Master decision makers have a few things in common, and in this episode Miranda breaks down her top four tips for making great decisions.

1. Recognize there is more than one right decision

2. Practice by making a lot of decisions

3. Choose the future, not the past

4. When you can't control the circumstance, choose the positive emotion

Listen in for lots of specific examples and how to become a great decision maker.

Full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Learn more about your ad choices. Visit megaphone.fm/adchoices

#43: Digital Clutter Jun 13, 2019

We hear a lot about clearing out the clutter in our homes and closets...but what about our phones and computers? There is a whole other world of clutter behind the screens in our lives, and in today's episode Miranda walks you through some ideas for clearing it away.

She focuses specifically on emails, digital photos and videos, social media, and other widely used digital mediums that can get all cluttered up without regular maintenance.

Gain back time, energy, and inspiration by decluttering your digital lives.

Find the show notes at livefreecreative.co/podcast

Follow Miranda on Instagram at @livefreemiranda

Learn more about your ad choices. Visit megaphone.fm/adchoices

#42: More Is Better, And Other Lies We Believe Jun 06, 2019

A=B, except when it doesn't. In this episode, Miranda dives into the idea of false correlation and how it affects our everyday happiness. When we step back and realize that most of the things we think will improve our well being might not actually make a difference in how we feel, we gain perspective that opens up a whole world of abundance and joy.

Show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

More Than Enough book available for pre-order on Amazon.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#41: More Than Enough Introduction and Prologue May 30, 2019

This week Miranda is sharing an advanced listen to her upcoming book, More Than Enough. The Introduction and Prologue share the context, background, and setting for the candid memoir and self-reflection book. Tune in to hear the first peek into the audiobook, read by the author.

Pre-order More Than Enough, and receive the audiobook free! See details RIGHT HERE.

Show notes at livefreecreative.co/podcast

Follow along with Miranda at instagram.com/livefreemiranda

Learn more about your ad choices. Visit megaphone.fm/adchoices

#40: Mothering Your Spiritual Health May 23, 2019

The spirit is what exists beyond the mind and the body-and it needs as much care and intentional wellness as both! In this third episode on Mothering The Mothers, Miranda dives into three ideas for maintaining your spiritual health. All of her tips are relatable regardless of religious affiliation, and are universal truths for overall well being!

Follow Miranda on Instagram @livefreemiranda

Find the show notes for this episode at livefreecreative.co/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

#39: Mothering Your Mental Health May 16, 2019

In the second of this miniseries on Mothering Yourself, Miranda dives into four tips for caring for your own mental health. Rather than addressing negative mental health, these tips are meant to help you go beyond okay to a wonderfully fulfilled life.

Find the full show notes at livefreecreative.co

Follow Miranda on Instagram @livefreemiranda

Learn more about your ad choices. Visit megaphone.fm/adchoices

#38: Mothering Your Physical Health May 09, 2019

We grow up being mothered by our own moms, teachers, and neighbors. Then we learn to mother our own children, students, and young friends. But who mothers the mothers?

In the first of three episodes on Mothering Yourself, I dive into caring for your own physical health. Specifically addressing sleep, eating, and the physical trauma of childbearing and childbirth.

Gain insight and a new perspective for how to care for yourself as your own mother might, with love, care, and attention.

Full show notes at livefreecreative.co/podcast

Follow along on Instagram @livefreemiranda

Be sure to rate and review the podcast on iTunes!

Learn more about your ad choices. Visit megaphone.fm/adchoices

#37: Love Where You Live May 02, 2019

We hear the phrase "bloom where you are planted" often, but sometimes find ourselves still wishing something was different or that we could just plant ourselves somewhere else entirely.

In today's show, Miranda shares some approachable tips for falling in love with where you live TODAY, even if it's not exactly where you hoped to be.

Through moving 19 times in 4 countries over the last 20 years, Miranda has extensive moving experience and perspective. You will definitely find something of value to inspire you today.

Find the complete show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Learn more about your ad choices. Visit megaphone.fm/adchoices

#36: Home Renovation 101 Apr 25, 2019

Home renovation brings out the best and the worst in life. The creative process can be so exciting, and sometimes it can also feel like everything has gone wrong!

In this post, Miranda shares her tips for maintaining perspective, making choices, and managing expectations during any type of home renovation, big or small.

Follow along with Miranda's own renovation on instagram @livefreemiranda

Find the show notes at livefreecreative.co/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

#35: Family Traditions Through The Year Apr 18, 2019

Traditions bring identity, enthusiasm, and anticipation to life! Sometimes we forget that we are in charge of choosing what traditions we would like to live, and which don't serve us. In this episode Miranda shares the traditions that her family has chosen to celebrate for every major (and some minor) holidays of the year, in an effort to give you some inspiration to create your own exciting traditions.

Find the full show notes with lots of included links from the show at livefreecreative.co/podcast

follow along with Miranda on instagram @livefreemiranda

Learn more about your ad choices. Visit megaphone.fm/adchoices

# 34: Aligning Action And Values With Special Guest Natalie Norton Apr 11, 2019

What happens when you pause to reflect on how well your actions align with your inner values? You begin to access your greatest personal power.

In this special crossover episode with powerhouse life coach, speaker, author and podcaster Natalie Norton, learn from personal experiences how to begin taking steps towards living your most whole and true life.

Print the PDF exercise that accompanies this episode at livefreecreative.co

Find Natalie on Instagram @natalienorton

Listen to Show Up with Natalie Norton

Follow Miranda on Instagram @livefreemiranda

Learn more about your ad choices. Visit megaphone.fm/adchoices

#33: Time and Seasons Apr 04, 2019

What if time was flexible? What if the minutes in the hours changed depending on the seasons of our life? In todays episode I share a lesson in history that has dramatically shifted my perspective and allowed me to find peace and contentment in my everyday life, right now.

Find the show notes at livefreecreative.co/podcast

Follow along on instagram @livefreemiranda

Learn more about your ad choices. Visit megaphone.fm/adchoices

#32 Budget Travel Tips Mar 28, 2019

Have you always wanted to travel more, but have a hard time figuring out the finances? In this episode, I share 7 tips for making the most of your money when you travel, whether near or far. Getting out to see the world and connect to humanity has always been one of my priorities, regardless of the stage of life and finances. These are some ways I have been able to always make a trip work.

Find the show notes at livefreecreative.co/podcast

Receive $40 your first stay with Airbnb by registering through this link.

Follow along on instagram at @livefreemiranda

Learn more about your ad choices. Visit megaphone.fm/adchoices

#31 Making The Most Of Events Mar 21, 2019

I've been attending conferences and in-person events for years. They can be overwhelming and sometimes intimidating and stressful if I'm not mentally prepared. These four tips that help me before, during, and after the event to make the most of each day, weekend, or week away.

These tips will also be helpful for attending parties, showers, or even vacations. If you attend any type of event, in person or online, listen for a little added inspiration!

Visit the show notes at livefreecreative.co/podcast

Follow along with me on Instagram @livefreemiranda

Learn more about your ad choices. Visit megaphone.fm/adchoices

#30: Small Space Living Pros And Cons Mar 14, 2019

Size matters, and when it comes to houses, I swim against the trend of bigger is better.

Over the last several years, I've come to realize that I love a smaller, more intentional space versus a big sprawl.

Today's guest, Shavonda Gardner, of sgstyleblog.com is my sister in the downsizing journey and small space living mindset. In this episode I share my story, some pros and cons of small space living, and interview Shavonda for her fresh, interesting perspective.

For the show notes and transcript, visit livefreecreative.co/podcast

Follow Miranda on instagram at @livefreemiranda

Find Shavonda on instagram at @sgardnerstyle

Learn more about your ad choices. Visit megaphone.fm/adchoices

#29 Growth And Engagement Mar 07, 2019

Growth and Engagement are both big buzz words in the blogging and social media world right now, but how to they relate to finding fulfillment in your real, everyday life? In this episode, Miranda shares the live presentation she delivered to 100+ women at the Thrive Blogger Conference in Austin, Texas.

Sit back, close your eyes, and listen to this upbeat, energetic explanation of how you can reframe growth and engagement to life a bigger, more wonderful life.

Show Notes include the slides from the presentation and are available at livefreecreative.co/podcast

Follow along with daily inspiration on instagram: @livefreemiranda

Learn more about your ad choices. Visit megaphone.fm/adchoices

#28 Understanding and Overcoming Overwhelm Feb 28, 2019

Do you ever feel like things are just too much to handle? That feeling of overwhelm is very familiar to me, and in this episode I explore some idea surrounding overwhelm that have helped me reduce it's appearance in my life--even in very full seasons.

Find my 6 tips and additional resources in todays episode!

Follow along on instagram @livefreemiranda

Find the show notes at livefreecreative.co/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

#27 Beyond Kondo: Ten Ways to Declutter Feb 21, 2019

Have you felt the life-changing magic of decluttering? Or does the whole idea feel overwhelming? I believe we all could use some tidying, but are very different about what method might work. So, in this show I share ten ways to declutter your house, including a whole bunch of ideas with how to actually get them out (instead of still in bags and boxes in the back of the car!)

Find the show notes, as well as a free 2-page download of notes and a flow chart at livefreecreative.co/podcast

Come hang out with me on instagram @livefreemiranda

If you haven't yet left a rating or review, take a couple minutes to hop over to iTunes and leave some stars and a sentence or two! It goes a long way to helping this show succeed and reach as many people as possible!

Thank you for listening!

Learn more about your ad choices. Visit megaphone.fm/adchoices

#26: The Magic Of Creativity Feb 14, 2019

We are all creative people, though sometimes we question or doubt our ability. Today's show about The Magic Of Creativity shares about how our minds actually grow and expand and change as we exercise our ability to create.

I share four ways to explore creativity more fully in your daily life, no matter the medium, as well as some thoughts about the process and the benefits. I believe we would all feel better every day if we made space to create rather than consume!

Show Notes at livefreecreative.co/podcast

Follow along on Instagram: @livefreemiranda

Learn more about your ad choices. Visit megaphone.fm/adchoices

#25: Planning Successful Systems Feb 07, 2019

What do you do when you aren't thinking about what to do? That is your baseline system. A passive way of thinking, acting, and being. What happens if you change the system ever so slightly? You change your life.

In this episode I dive into several examples of successful systems and how to plan for them. It isn't always easy to create a new habit, but it is always worth it if it leads to positive development.

Find the show notes at livefreecreative.co/podcast

Follow along on Instagram @livefreemiranda

Learn more about your ad choices. Visit megaphone.fm/adchoices

#24: Growing A Family (Why We Have Three Kids) Jan 31, 2019

Growing a family is a journey that begins long before conception (or adoption, or surrogacy, or any other of the many ways it can actually happen.) My husband Dave joins me for another episode where we dive deep into our own experience with family planning, cultural and religious implications, and the ways we learned to be flexible along the way. We invite you to listen to our experience and share in our lessons.

For show notes visit livefreecreative.co/podcast

Follow along with me on Instagram at @livefreemiranda

Learn more about your ad choices. Visit megaphone.fm/adchoices

#23: Simple Solutions Jan 24, 2019

You know those little, annoying problems or obstacles in life that never seem to go away? In this episode, I share a few from my own life, as well as the process I have begun using to find simple solutions. Rather than spend days or weeks worrying about something, I am getting right to the core and fixing it. Let me share how!

Follow along with @livefreemiranda on Instagram

Show notes at livefreecreative.co/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

#22: Minimal Meal Plan Jan 17, 2019

Have you ever gotten to 5pm, looked at the clock and wondered what's for dinner? If you are like me, that feeling is draining, and brings out some bad eating habits in an otherwise intentional life (cue the Chick-Fil-A drive thru for the 3rd time this month...)

In todays show, I share all of the steps behind the meal planning solution that has worked the best for our family. It is simple, easy, and very minimal. Listen and create a minimal meal plan that works for you and your family to reduce stress and increase satisfaction.

Print your free Minimal Meal Plan worksheets at livefreecreative.co/episode-22-minimal-meal-plans

Follow along daily on instagram! @livefreemiranda

Learn more about your ad choices. Visit megaphone.fm/adchoices

#21: Achievement vs. Fulfillment Jan 10, 2019

We are raised in a culture of achievement. Set a goal, meet it, feel a sense of accomplishment and success. What if we are completely missing the boat? What if we can feel the success and accomplishment all along the way towards the life we want to lead? In this episode, I share three myths about achievement, three truths about fulfillment, and some tips for living the life you love right now.

Follow along on Instagram @livefreemiranda

For show notes visit livefreecreative.co/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

#20: 2018 Year in Review Jan 03, 2019

At the beginning of a New Year, I love to take a moment to look back and reflect on the year that just ended. Life goes by so fast that sometimes we don't even realize what happened! In this episode I share a review of 2018, as well as three wins and three areas I recognize a need for improvement. All while inviting you to do the same for your own life.

Follow along daily on Instagram @livefreemiranda.

Find episode show notes at livefreecreative.co/podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#19: Wholeness in Motherhood Dec 27, 2018

I believe that as we become better people, we become better mothers. This episode shares 4 ideas for how to rediscover, or continue to build up your wholeness as a human even after having children who may seem to demand all of yourself, your time, energy, and sleep. You can pursue things you love AND be a great mom, and in this show I talk about how.

Find the show notes at livefreecreative.co/podcast

Keep up with me on Instagram at @livefreemiranda

Learn more about your ad choices. Visit megaphone.fm/adchoices

#18: Tradition and Creativity Dec 20, 2018

Tradition and creativity seem to be at odds, one being doing the same things over and over and the other being doing something new and different. In this talk I gave at Creative Mornings Richmond, I shared how we can bridge tradition and creativity. I also share some fun family traditions that our family enjoy that build love and connection.

Find the Aebelskiver recipe link in the show notes at livefreecreative.co/podcast

Follow along with me on Instagram @livefreemiranda.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#17: How To Plan Your Year Dec 13, 2018

Every year between Thanksgiving and the New Year, Dave and I sit down to plan our upcoming year. We add big plans and small goals. Look over the natural milestones of our family, and dream of the live we want to be living. Looking ahead puts us on the path toward where we want to be, even if we don't know the details, yet. This episode shares our process and invites you do do the same!

Find me online at livefreecreative.co

Follow along on Instagram @livefreemiranda.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#16: Cultivating Adventure Mindset Dec 06, 2018

When I talk about "adventure", I'm talking about approaching whatever happens in life with the idea that we don't know exactly how it's gonna work out and that's okay. In fact, that's exciting and that can be fun. In this episode I share Five E's of Adventure, and give tips for how to approach whatever is happening in life with an "Adventure Mindset"

Find show notes at livefreecreative.co/podcast

Follow along on instagram with @livefreemiranda.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#15: A Magical Minimal Holiday Nov 29, 2018

The holiday season is full. It's full of magic and lights and gifts and treats and activities and entertainment and opportunities. And it's also full of expectations, excess, advertisements, social pressure and sometimes tricky to navigate family situations. Making choices ahead of time about what matters most to us this seasons helps keep the holiday magic...and in this show I'll help you make those choices.

Find me online at livefreecreative.co and on instagram @livefreemiranda

Learn more about your ad choices. Visit megaphone.fm/adchoices

#14: Simple Gratitude Practices For Everyday Life Nov 22, 2018

Gratitude is one of those elements of a happy, intentional, abundant life that really can't be replaced. It is such a key element to all of the things that lead to more joy and to more excitement and to more contentment in my everyday life. In today's episode, I want to share several ideas for encouraging practical gratitude in your everyday life.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#13: 'Tis The Gifting Season Nov 15, 2018

As we approach the holidays, there are a lot of ideas and expectations surrounding the giving and receiving of GIFTS. In this episode, I share three different ideas about giving gifts that might inspire you to think about the gifts that you give this year in a little different way, allowing even more freedom and joy during the holidays.

Follow along on Instagram @livefreemiranda

Find my blog livefreecreative.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

#12: Goals vs. Self-Imposed Deadlines Nov 08, 2018

I love goals and firmly believe in progression in business, health, relationships, and life. Goals are amazing, and yet often I find myself struggling to meet an expectation that I have set for myself and feeling negativity surrounding the missed mark. In this episode, I explore the idea of arbitrary self-imposed deadlines that we create for ourselves that are unnecessary and don't contribute to our progression. When we recognize the difference between healthy goals and simple self-imposed deadlines, we will achieve and enjoy more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#11: The Advantages of Optimism Nov 01, 2018

While we all know that life isn't all sunshine and rainbows, there are distinct advantages to being able to recognize the good in the things we are experiencing. In today's episode, I share five specific advantages of optimism along with personal examples to illustrate how they have worked in my own life. I hope you'll feel more inspired to find the good in your own life after listening.

Follow along with my daily adventures on instagram @livefreemiranda.

Find additional inspiration on the blog at livefreecreative.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

#10: Making Space for Marriage Oct 25, 2018

Dave and I have chosen to make our relationship a focal point of our life and our development and we've done that through years of kind of ups and downs too. We think that a marriage not only requires work, but also a lot of focused intention, which are different things.

We want to share some specific ways that we found to create space for your marriage in your life and even we've got an exceptional bonus in this episode: A very specific list of ways to find a babysitter. Which is an important part of maintaining your marriage. Enjoy!

Catch up with Miranda on instagram @livefreemiranda.

More tips and inspiration on the blog livefreecreative.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

#09: Two Ways To Have Enough Money Oct 18, 2018

When I say "money", what is the first word that comes to your mind? In this episode, I invite you to consider your perspective about money, and share two ways to have enough money in your everyday life. Regardless of your current financial situation, there will be a gem or two for you to discover in this show, and I you will feel more empowered, in control, and excited about your life than before.

Show notes at livefreecreative.co/podcast

Find me on instagram! @livefreemiranda

Learn more about your ad choices. Visit megaphone.fm/adchoices

#08: Checking-In To Your Life Oct 11, 2018

Have you ever felt like you need to just check-out for a minute? In this episode I dive into how in those very moments, checking-in rather than checking-out can consciously connect you to yourself and that moment in a way that gives you fresh eyes and renews your energy. I share tips for recognizing what it looks and feels like to check-in and be present, and how some tips to do it more often.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#07: Organize Your Junk Drawer Organize Your Life Oct 04, 2018

Everything you need to know about organizing your life, you can learn from organizing your junk drawer! In this episode, I dive into the process I use and questions I ask as I am organizing one small area of the house. The steps are small, simple, and specific. If you could use some motivation to get more organized at home, this show is for you!

Learn more about your ad choices. Visit megaphone.fm/adchoices

#06: The Ins And Outs Of A Capsule Wardrobe Sep 27, 2018

I love eliminating unnecessary decision making from my life. When I started using a capsule wardrobe in 2014, I realize I had already been living one, just without getting rid of the other clothes in my closet. Choosing to formalize a real capsule wardrobe meant that I got to actually make firm decisions about what stays and what goes, and then enjoy the freedom and release of getting rid of the things I didn't wear anyway. In this episode I share all of the ins and outs of these trending "capsule wardrobes" and how to create one that works for your lifestyle.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#05: How I Get Stuff Done Sep 20, 2018

One of my most frequently asked questions is how I get so much stuff done! In this episode, I break down my process for choosing, planning, focusing, and executing projects, ideas, and goals. With so many options available to us, CHOOSING what we want to do is the most important first step to getting stuff done, and I share my favorite pieces of advice about making those choices. I also share an odd job that taught me how to survive alone in the wilderness...so lots of fun in today's show!

For daily updates, follow along with me at https://instagram.com/livefreemiranda and on the blog at livefreecreative.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

#04: A Year of Not Shopping Sep 13, 2018

In 2017 our family of five took a year-long break from shopping. It was a minimalism experiment that we called the "More Than Enough Stuff Challenge", because we felt like we actually had more than enough stuff to make it through the year without adding any non-consumable goods to our life. In this episode I share all about the details and logistics of our family challenge, as well as the principals that guided it, and continue to shape our family culture of LESS STUFF, MORE ADVENTURE today!

During 2017 I documented the challenge regularly at livefreecreative.co, and you can find out more at livefreecreative.co/minimalism.

Also, feel free to come find me on Instagram (instagram.com/livefreemiranda) to keep up with our daily life.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#03: Making Friends As An Adult Aug 30, 2018

Making friends as an adult can be tricky without the natural socialization of our school years and peers. In this episode Miranda shares seven tried and true pieces of advice to open yourself up to new friendships and MAKE NEW FRIENDS, even if you're not super outgoing. Friends are like a garden. Some great established friendships anchor the landscape, but we still need fresh, bursts of color and new friends can add so much value to our lives. We can't wait to hear about all of your new friends!

Learn more about your ad choices. Visit megaphone.fm/adchoices

#02: Manage Your Energy Instead Of Your Time Aug 30, 2018

Do you ever get to a break in the day and have time to accomplish something meaningful, but you are drained of energy? In this episode Miranda shares the circumstances to her thinking of energy as an important renewable resource, and how she manages her energy levels throughout the day for maximum efficiency and fulfillment. Also get a glimpse into some of her varied job history in a segment titled Odd Jobs. (And learn to make the perfect chocolate ganache.)

Learn more about your ad choices. Visit megaphone.fm/adchoices

#01: Why NOW Is the Right Time Aug 25, 2018

Miranda thought of starting a podcast over a year ago...and just pulled out the microphone today because NOW is the right time! In this episode, learn three reasons why you can and should get started TODAY on that thing you want to do. Find the motivation you need to just get going on that dream (big or small). In addition, hear some updates about the family's month-long summer road trip in a segment she calls Life Lately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected