Powerful Parenting for Today's Kids

Latest Episodes:

Ep 189 Mindfulness on Monday (MOM) Welcoming 2019 Jan 07, 2019

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In this episode, I share a brief meditation to get your mind into the most effective space to welcome the New Year and all it has to offer you. Join me, won't you?

Ep 188 Helping someone who is grieving Jan 04, 2019

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Lately, I have heard of many losses people have suffered of their loved ones, and I have read some things on how to help grieving loved ones. Here, I share my best advice for how you can show up for someone you love who is grieving. Join me!

Ep 187 What is your "Word" for 2019? Jan 03, 2019

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In this episode, I talk about the power of having a word or words to focus on each year. This really helps to keep your goals and desires in the front of your mind all year long. Tune in to find out more!

Ep 186 Helping kids to make New Year's Resolutions Jan 02, 2019

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In this episode, I talk about the benefit of sharing a mindfulness approach to life with your kids, helping them to reflect on the past year and looking forward to the new one. Beware though - I also share some traps that you could find yourself in. Tune in to find out more!

Ep 185 Beginning 2019 right Jan 01, 2019

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In this episode, I encourage you to take the reflection you did over the past 7 episodes and use that to look towards 2019. What do you want 2019 to look like for yourself and your family?

Ep 184 Looking back on 2018, part 7: Stress Reduction Dec 31, 2018

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In part 7 of my 7 part series, I take you back through a series of questions to consider your relationship in 2018 to Stress. Join me!

Ep 183 Looking back on 2018, part 6: Decluttering Dec 28, 2018

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In part 6 of my 7 part series, I take you back through a series of questions to consider your relationship in 2018 to decluttering. Join me!

Ep 182 Looking back on 2018, part 5: Connection Dec 27, 2018

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In part 5 of my 7 part series, I take you back through a series of questions to consider your relationship in 2018 to connection, with your kids, your partner (if you have one) and most importantly, yourself. Join me!

Ep 181 Looking back on 2018, part 4: Nutrition Dec 26, 2018

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In part 4 of my 7 part series, I take you back through a series of questions to consider your relationship in 2018 to nutrition. Join me!

Ep 180 Looking back on 2018, part 3: Movement Dec 25, 2018

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In part 3 of my 7 part series, I take you back over 2018 to look at your relationship with moving your body. Join me!