Powerful Parenting for Today's Kids

Ep 687 Farewell and THANK YOU Jun 20, 2023

In today's episode, I let you know that this will be my last episode as well as how and why I came to that decision over the past few months. I share what I am focusing on now in my work and thank you for all the time you have spent with me over the years. Join me one last time!

And of course, reach out to me if you'd like me to coach you!

erin@erin-taylor.com

One final note - ignore the ice cream man who decided to drive down my street as I was recording this!!!!!

Ep 686 Are you spending your time wisely? Feb 21, 2023

In today's episode, I explain why I took the past month off from podcasting and what that can highlight in your own life. Join me!

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Ep 685 Bonding with baby-to-be Jan 27, 2023

This episode was inspired by an expectant parent listener, who was looking for ways to bond with their baby-to-be. Join me for some ideas!

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Ep 684 Sticking to commitments we make to ourselves Jan 20, 2023

In today's episode, I update you on a commitment I have made and am sticking to, and I share a great resource I discovered! Join me!

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Ep 683 Introducing your children to technology Jan 13, 2023

In today's episode, I talk about how you can safely and carefully introduce your children to technology when you feel the time is right, as well as things to make sure you consider beforehand, or right away if you have already given them access. Join me!

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Ep 682 The new year is a good time for a fresh start! Jan 06, 2023

In today's episode, I share some rituals that I to do at the end of each year/beginning of the new year. I'd love to hear how you welcome in the New Year too. Join me!

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Ep 681 Navigating toddler tantrums Dec 30, 2022

I've had a lot of questions recently about toddler tantrums, so today I am addressing this topic. Join me!

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Ep 680 Getting in the holiday spirit! Dec 23, 2022

I share some lovely interactions I had this morning to get you in the holiday spirit. I wish you much joy and a festive heart this holiday season!

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Ep 679 Shout-Out to all you parents who are doing the best you can! Dec 16, 2022

In today's episode, I give a shout-out to one particular family I am currently working with, but also to all parents who are doing the very best you can. Join me!

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Ep 678 You are not alone Dec 09, 2022

Today's episode was inspired after a workshop I did with parents this week and a dad so courageously, openly and vulnerably shared his struggles with a large group of parents and myself. I am humbled and honored that he trusted us with his pain and it showed me that I need to share the same message with you that I shared with him. I hope you will join me.

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Ep 677 What are you grateful for? Dec 02, 2022

Today's episode was inspired by sickness and injury that I experienced recently. I hope this helps you!

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Ep 676 How should we approach social media with our kids? Nov 18, 2022

Today's episode was inspired by an article I read about our kids and social media. Join me to hear my thoughts!

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Ep 675 A simple trick to keep your sanity during the holidays! Nov 11, 2022

In today's episode, I share a simple trick you can use to maintain some sanity during the holiday season. Join me!

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Ep 674 Are you sharing or imposing your passions onto your child? Nov 04, 2022

Today's episode was inspired by an article I read about parents sharing their passions with their child. Join me and see what you think!

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Ep 673 Have you taught your child the 5 Second Rule? Oct 28, 2022

In today's episode, I explain the 5 Second Rule, which every child (and adult!) should learn. Join me!

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Ep 672 Work on your poker face, parents! Oct 21, 2022

In today's episode, I talk about what a poker face is, and why you need a good one as a parent. Join me!

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Ep 671 A self-care success story! Oct 14, 2022

In today's episode, I share a huge success story from one of the parents I coach. I hope you feel inspired after listening to this one!

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Ep 670 All about Dad University with founder Jason Kreidman Oct 07, 2022

In today's episode, I talk with Jason Kriedman, founder of DadUniversity, the one-of-a-kind education platform for dads, helping them go from overwhelmed and confused to a calm and confident parent. Through his courses, videos, and social media, he is working to improve the lives of dads around the world. You can learn more about DadUniversity here - https://www.daduniversity.com/a/2147518616/XQu5rFTn.

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Ep 669 Happy 50th birthday to me! Sep 30, 2022

In today's episode, I share my biggest piece of advice for younger parents from my perspective at age 50. Join me!

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Ep 668 - Does your teen spend a lot of time in their room? Sep 23, 2022

In today's episode, I talk about why it is totally normal for your teen to spend time alone in their room and how to know when you should be concerned about it. Join me!

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Ep 667 Healthy boundaries - what they look like and why we need them Sep 16, 2022

In today's episode, I talk about healthy boundaries - both what they are and why we need them, and what happens when we don't have them. Join me!

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Ep 666 Navigating your toddler's "NO" Sep 09, 2022

In today's episode, I share a huge parenting "win" for one of the parents with whom I work, and help you to see how you can use this win in your home. Join me!

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Ep 665 Help! My child is so disrespectful! Sep 02, 2022

In today's episode, I talk about the very common dynamic between parents and kids when kids are disrespectful, and I offer a different way of handling it. Join me!

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Ep 664 Does it ever get easier to send our kids off to college? Aug 26, 2022

In today's episode I talk about the similarities and differences between sending my son off for his junior year of college this week vs. sending him off for his freshman year two years ago in the midst of a global pandemic. Join me!

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Ep 663 Taking stock of this summer - are you pleased with yours? Aug 19, 2022

This episode was inspired by my dear friend Cathy Adams of Zen Parenting Radio podcast. Have you reviewed your summer yet? Join me for more!

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Ep 662 What can the support of our loved ones really do for us? Aug 12, 2022

This episode was inspired by the fact that several people I care about are going through some hard times right now and what observations I have made bearing witness to them. I hope you will join me and find inspiration here as well!

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Ep 661 Take one more bite? Aug 05, 2022

In this episode, I talk about mealtime with our kids, which seems to be a very common source of stress and struggle in families. Join me to find out my thoughts!

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Ep 660 You NEED a village! Jul 29, 2022

I just returned from a most-fabulous trip to reconnect with some friends from high school. Many have not seen each other in 32 years. It was a wonderful trip and inspired me to share it with you today. Join me!

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Ep 659 Can we ask instead of demand? Jul 22, 2022

In today's episode, I discuss an approach that may be new for you. Join me and see if it works well in your home!

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Ep 658 Should you send your child to their room? Jul 15, 2022

In today's episode, I talk about whether you should send your child to their room. This is a question I get asked frequently and today I wanted to share my thoughts on the matter. Join me!

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Ep 657 If you want your child to calm down, model it! Jul 08, 2022

In today's episode, I share an idea for how you can navigate tense, stressful blowups in your home. Join me!

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Ep 656 Help! My kids are fighting with each other! Jul 01, 2022

In today's episode, I help you to navigate how to respond (instead of react) when your kids fight with each other. This is particularly relevant in the summer, when kids typically are together more often with less structure. Join me!

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Ep 655 Do you go 0 to 8 in five seconds flat? Jun 24, 2022

In today's episode, I share an ineffective way to react to our children as well as an effective way to instead respond. Join me!

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Ep 654 Do you need to replace some old, rusty tools? Jun 17, 2022

In today's episode, I share an analogy with you that I use with the parents I coach. It is a really simple way to frame what we need to focus on as parents. Join me!

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Episode

Ep 653 A simple way to ENJOY your life more! Jun 10, 2022

Today's episode was inspired by a conversation I had recently with a mom I coach who feels like she is on the treadmill of life, having trouble keeping up and also having trouble finding the joy in her life. I hope this helps anyone who can relate!

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Episode

Ep 652 What is the GOAL of play anyway? Jun 06, 2022

This question came up both in a recent session I had with a family as well as a podcast episode I listened to, so I knew I had to discuss it here. I hope you find value in today's episode!

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Episode

Ep 651 It takes the whole self to be a whole parent with Erin Baute May 20, 2022

In today's episode, I talk with Erin Baute about the Enneagram and how that can help us to learn more about ourselves and become better parents in the process. Join us! You can connect with Erin on Instagram @livingtheenneagram

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Ep 650 Making a successful transition home for your college child May 13, 2022

If you have a young adult moving back home from college for the summer, you're going to want to tune in to today's episode!

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Ep 649 Helping our kids to build wealth with Chris Larsen May 06, 2022

In today's episode, I talk with Chris Larsen about how we can help our kids develop a healthy relationship with money and build wealth from an early age. Join us!

If you want to learn more about Chris' work, you can find him here:

www.nextlevelincome.com/parents

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Ep 647 How parents can promote or sabotage their high achieving kids with Dr Shirag Shemmassian Apr 22, 2022

In today's episode, I talk with Dr. Shirag Shemmassian, who is the founder of Shemmassian Academic Consulting, and one of the world’s foremost experts on medical school admissions, college admissions, and graduate school admissions. For nearly 20 years, he and his team have helped thousands of students get into medical school and top colleges using his systematic and proprietary approach. Today, we talk about how parents can help their child prepare for and navigate the college search process.

You can learn more about and connect with Dr. Shemmassian at these links!

Free Resource: https://www.shemmassianconsulting.com/free-resources/medical-school-admissions

Website: http://www.shemmassianconsulting.com

LinkedIn: https://www.linkedin.com/in/shemmassian/

Twitter: shemmassian

Facebook: https://www.facebook.com/shemmassian/

Instagram: https://www.instagram.com/shiragshemmassian/?hl=en

YouTube: https://www.youtube.com/channel/UCx7l7GusEB1xMDPGM_TYHeQ

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Ep 646 A simple fix to end bedtime battles! Apr 20, 2022

In today's episode, I share some ideas for ending the bedtime battles, which is a common struggle in families and has come up quite often recently with the parents I coach. Join me to find out more!

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Ep 645 Capturing life in six words with Larry Smith Apr 08, 2022

In today's episode, I talk with Larry Smith, founder of the Six-Word Memoir Project, about his new book “A Terrible, Horrible, No Good Year: Hundreds of Stories on the Pandemic," as well as how we can tell powerful stories in just six words..

You can find out more about Larry's work at www.sixwordmemoirs.com.

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EP 644 Why punishments don't work - a personal story Apr 01, 2022

In today's episode, I talk about why punishments don't work and illustrate why with a personal story and a story from a family with whom I work. I hope this illuminates why punishment is not the best option when it comes to raising our children and I hope it inspires you!

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Ep 643 The importance of diversity in literature with Sailaja Joshi Mar 25, 2022

In today's episode, I talk with Sailaja Joshi, founder of Mango and Marigold Press about why it is important to expose our children to a wide variety of authors and characters in stories as they are growing up.

You can learn more about Sailaja's books at https://mangoandmarigoldpress.com/.

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Ep 642 The power of a simple shift in our parenting - a success story! Mar 18, 2022

In today's episode, I share a story about one of my clients and how a very simple shift completely transformed a situation she had been struggling with. It is so rewarding to get to help families in this way. Join me to hear more!

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Ep 641 Raising fearless math learners with Dr. Angela McIver Mar 11, 2022

In today's episode, I talk with Dr. Angela McIver, founder of Trapezium Math Club for kids in grades K-5. Angles shares with us how we can raise fearless, excited math learners. Join us!

You can learn more about Trapezium Math Club here - https://www.trapeziummath.com/.

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Ep 640 Talking to our children about world events Mar 08, 2022

Today's episode is dedicated to my sweet daughter Sydney, who would have turned 21 today if she was alive. Sadly, she died of a heart defect at the age of 24 days. Happy birthday in Heaven, my baby girl!

Today I talk about how and what to tell our kids about the atrocious events in Ukraine. My clients have been asking me over and over again for the past two weeks what they should tell their kids and how they should tell them. Given that it keeps coming up with my clients, I knew it was important to talk about here for my listeners. I hope you get some important guidance from today's episode.

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Ep 639 Protecting our children's mental health with Jason Reid Feb 25, 2022

In today's episode, I talk with Jason Reid, founder of ChooseLife.org with the mission to end teen suicide by 2030. Jason suffered the loss of his son Ryan, who died by suicide and now he wants to prevent that pain in any other families.

You can learn more about Jason's work at https://www.chooselife.org/.

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Ep 638 Paying for college with Brad Baldridge Feb 18, 2022

In today's episode, I talk with Brad Baldrige, host of the Taming the High Cost of College podcast, about how we can afford this massive investment. Join us!

For more resources from Brad, visit https://tamingthehighcostofcollege.com/resources/.

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Ep 637 Parents - give yourself a break! Feb 11, 2022

Life can get hectic at times. It's so easy to feel fear as a parent - are we making the right decisions? Are we messing up our children? I was inspired today by several parents who have reached out to me lately feeling very stressed and guilty about their parenting. Tune in to hear what I would offer to you if you are feeling the same.

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Ep 636 Getting our kids to respect us with Philip Mott Feb 04, 2022

Philip Mott and I had a thoroughly thought-provoking discussion in today's episode. Not only did we talk about the surprising way we can get our kids to respect us, but we talked about many other topics which I think you will find valuable. Join us!

Here is the absolutely adorable video that Philip referred to in our chat - https://twitter.com/FineAmazonFem/status/1463361519023013893?s=20.

You can connect with Philip on Twitter @philipmott1

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Ep 635 The lifelong practice of Zen Parenting with Cathy Adams Jan 28, 2022

I am thrilled to share with you my interview today with one of my favorite people, Cathy Adams, who has been very instrumental in my parenting and in my career. Today, we talk about her soon-to-be-released 4th book, Zen Parenting; Caring for Ourselves and our Children in an Unpredictable World. We talk about how to see and hear our children and honor their thoughts and ideas. If you have been stressed, especially through this pandemic, you are not going to want to miss the episode. Cathy is so grounded, calm and wise. You will get a ton of value out of our conversation.

You can learn more about Cathy and order her new book at https://zenparentingradio.com/zen-parenting-book/.

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Ep 634 Are you experiencing a re-triggering of trauma this month? Jan 21, 2022

In today's episode, I share some observations I have made with the families I am currently working with and I hope this observations will give you some support and help you to feel better during this stressful time.

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Ep 633 Can a SECOND bout with this virus be an actual blessing? Jan 19, 2022

Today's episode was recorded a few days late because Covid has made a second appearance in my home and everything has been put on hold for the past week. In this episode, I talk about how I made the decision to find the blessings in this situation and what a powerful impact that has had on me. I hope you find inspiration in my words today!

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Ep 632 Keeping our kids safe online with Bill DeLisi Jan 07, 2022

This topic is one parents constantly ask me about so today, I decided to interview an expert on the subject! Join Bill DeLisi, CEO, CTO and Founding Member of the Board of Directors of GOFBA, a secure search engine and communications platform about how we can keep our children safe online.

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Ep 631 A powerful idea for 2022 Jan 02, 2022

In this episode, I share some ideas for you to contemplate as you ring in the New Year, plus I share one powerful idea for you for 2022!

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Ep 630 Raising LGBTQ Allies with Chris Tompkins Dec 24, 2021

In today's episode, I talk with Chris Tompkins, author of Raising LGBTQ Allies. Chris and I talked about the subtle messages that kids hear growing up and how well-intentioned parents and caregivers can unintentionally send less-than-supportive signals to children. All parents will likely either have a child who is in the LGBTQ community, or a family member or their children may be friends with someone in the community, so this is important work for all of us to understand in order to create a more inclusive world. Join us as we explore this important topic.

You can get your copy of Raising LGBTQ Allies at https://amzn.to/3bXBgnu.

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Ep 629 What healthy communication for a couple looks like Dec 17, 2021

In today's episode, I share a story about a situation that occurred in my home recently, as well as how my husband and I successfully navigate some potentially explosive waters. Join me!

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Ep 628 Introducing our kids to mindfulness and gratitude with Blake Beers Dec 10, 2021

In today's episode, I talk with Blake Beers, founder of Little Renegades about her mission in the world to help kids learn mindfulness and gratitude and live peaceful, connected lives. We talk about the wonderful products she has created to achieve that mission and she leads us on one of her guided meditations for children. Join us!

You can find out more about Blake and her work at https://www.littlerenegades.com/.

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Ep 627 My favorite tip for thriving through the holidays! Dec 03, 2021

In today's episode, I share something I stumbled upon years ago when I got to the end of the holiday season and felt stressed and burned out and realized that I didn't even enjoy the holiday season. Want to know that I discovered? Join me to find out!

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Ep 626 Effective communication between parents and those who care for their child with Carole Kramer Arsenault Nov 26, 2021

On today's show, I talk with Boston Baby Nurse founder, Carole Kramer Arsenault about how we can help our children to thrive. Sometimes, awkward situations arise between parents and the caretakers (family member, babysitter, nanny, etc) of their children. Carole shares with us not only how to navigate those conversations but how to prevent them in the first place. Join us to learn more!

You can connect with Carole at https://bostonbabynurse.com/.

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Ep 625 What is your parenting goal? Nov 19, 2021

In today's episode, I talk about how important it is to be clear on your parenting goal. Not only that, but to also be clear on what it will look like when you achieve that goal. How will you feel successful as a parent otherwise? Join me!

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Ep 624 Helping our students who might be disintegrating from the pandemic with Dr. Jeannine Jannot Nov 12, 2021

In today's episode, I talk with Dr. Jeannine Jannot about her new book, The Disintegrating Student, and how we can help our children who have just been through an incredibly difficult year and a half from the pandemic. You can learn more about Dr. Jannot at https://www.jeanninejannot.com/.

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Ep 623 Filling in the EQ gaps in our schools Nov 05, 2021

In today's episode, I talk about a conversation I had with my daughter recently. She is beginning the college search process and was lamenting what school was doing a good job of teaching her but in the process what it was also failing to help her with. Join me to hear my thoughts about how we can help our kids with this very real need!

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Ep 622 Cooking in a college dorm without a kitchen with Sarah Long Oct 29, 2021

In today's episode, I talk with Sarah Long, who has written College Cooking 101: Fast Food without a Kitchen. Sarah shares some great recipes as well as simple must-haves for college kids who want to try to eat better. Join us!

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Ep 621 Teaching our kids to listen to and use their intuition Oct 22, 2021

In today's episode, I share a story about a recent time I helped my daughter to tune in to her intuition to help her make a difficult decision that she wanted me to make for her. Join me!

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Ep 620 What all kids need for a strong foundation with Dr. Carol Scott Oct 15, 2021

I thoroughly enjoyed my conversation in today's episode with Dr. Carol Scott. We talked about the 7 things that each child needs in order to build a solid foundation. I even shared a story about my older son and how I messed up with peanut butter and jelly sandwiches!

If you want to connect with Carol, you can do so at carol@lcarolscott.com or https://lcarolscott.com/.

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Ep 619 You are limitless...and so are your kids Oct 08, 2021

Today's episode was inspired by the beautiful sky I saw on my morning walk today. I knew it was a message that at least one of you needs to hear today. And if you want to see the sky that inspired it, check out my Instagram post from this morning - https://www.instagram.com/erintaylor_ma/.

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Ep 618 Connecting with our kids through play with Kim Feeney Oct 01, 2021

In today's episode, I talk with play therapist Kim Feeney about how we can use play to connect more deeply with our kids. Join us!

If you would like to connect with Kim, you can find her at https://www.butterflybeginningscounseling.com/.

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Ep 617 What do an alias and parenting have to do with each other? Sep 24, 2021

In today's episode, I share a story I heard Carmleo Anthony tell about his childhood that perfectly illustrates what I am always talking about when it comes to our children's "undesirable" behavior. Tune in to find out what it was!

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Ep 616 Fire up your child's brain with Trent McEntire Sep 17, 2021

Is your child struggling to do homework, or pay attention in class? In today's episode, I talk with Trent McEntire about a very unique program he designed to help kids, seniors and athletes fire up their brains. He came up with this after much trial and error trying to help himself dance at a high level while also being diagnosed with cerebral palsy. Trent has an amazing story that you will want to hear. Join us!

You can find out more about Trent at https://www.fireupyourbrain.com/.

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Ep 615 The two things EVERY child needs Sep 10, 2021

In today's episode, I share something I talked with one of my clients about this past week. Tune in to find out what every child needs and deserves!

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Ep 614 Parenting while grieving with Michele Benyo Sep 03, 2021

In today's episode, I talk with grief expert Michele Benyo about how to parent while we are grieving. This is a very timely discussion now that we are a year and a half into a global pandemic, where many people have lost many things, including loved ones, jobs and life as they knew it. Join us!

And if you want to connect with Michele, you can find her at https://goodgriefparenting.com/.

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Ep 613 Finding our child's path - is it our job or theirs? Aug 27, 2021

In today's episode, I talk about our older kids and how they find their path. Is it our job to find it for them, for them to find it on their own, or for us to help? Tune in to find out! This episode will also help those of you with younger kids!

You can connect with Beth or Greg at https://collegeflightplan.com/.

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Ep 612 Helping your teens get clear on their purpose in life with Greg and Beth Langston Aug 20, 2021

In today's episode, I talk with Greg and Beth Langston, co-founders of College Flight Plan. We talk about how they help teens to get clear on what their interests and passions are and how that fits into a career and whether college is a part of that plan or not. Beth and Greg also give us their very best piece of advice for teens and parents so be sure to tune in to our discussion!

You can connect with Beth or Greg at https://collegeflightplan.com/.

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Ep 611 Handling a blowup when teaching our teens to drive Aug 13, 2021

In today's episode, I share a recent time when I did not handle my new teenage driver's driving very well, and how I navigated it after the fact. I hope you get some good value out of it!

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Ep 610 Consciously preparing our kids to transition into young adulthood with Mary Grace Gardner Aug 06, 2021

In today's episode, I talk with Mary Grace Gardner of The Young Professionista, about how we can consciously prepare our kids and help them to navigate moving to their next phase after high school, whether that is college, a trade, the military, etc. Join us!

If you want to connect with Mary Grace, you can do so here - https://www.theyoungprofessionista.com/.

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Ep 609 What is your living legacy? Jul 30, 2021

In today's episode, I share some thoughts I had after attending my dear friend's funeral a few weeks ago. I'd love for you to join me.

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Ep 608 How you can balance your career and connect with your kids while working from home with Shari Medini Jul 23, 2021

In today's episode, I talk with Shari Medini. Shari and Karissa Tunis are the co-authors of Parenting while Working from Home: A Monthly Guide to Help Parents Balance Their Careers, Connect with Their Kids, and Establish Their Inner Strength. They are also the co-owners of the popular parenting website, AdoreThemParenting.com. With six kids between them and over a decade of work from home experience, they love sharing strategies that help fellow parents minimize the overwhelm while trying to juggle it all.

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Ep 607 Why you NEED Inkleberry and Monster Juice with Nina Meehan Jul 16, 2021

In today's episode, I have a delightful conversation with Nina Meehan, who is a creativity expert who inspires the children and parents alike as an award-winning director, playwright and producer, and a dedicated arts educator, with expertise in youth development. Her work focuses on nurturing innovation in children and connecting people in our increasingly digital world.

In this episode, we talk about ways to invite creativity into parenting, to not only reduce stress in our homes, but also to enjoy parenting and our children more!

Nina and I decided that everyone must have some Inkleberry and Monster Juice. Curious to learn more? Join us!

You can connect with Nina at https://www.creativeparenting.net/.

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Ep 606 Raising our kids to give back with Natalie Silverstein Jul 09, 2021

In this episode, I talk with Natalie Silverstein, who who is an author, speaker and passionate advocate for family and youth service. After a career in healthcare administration, she now works as a freelance writer and consultant with a particular focus on the non-profit sector and community service. Her first book, Simple Acts: The Busy Family’s Guide to Giving Back, was published by Gryphon House in 2019 and was named as one of the Top 10 Books for parents who want to raise kind kids by the HuffPost. Her second book, Simple Acts: The Busy Teen’s Guide to Giving Back will be published by Free Spirit Press in early 2022. You can contact Natalie at https://simpleactsguide.com/.

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Ep 605 What does an awakened life look like? Jul 02, 2021

In today's episode, I wrap up my 5-part series looking at Dr. Shefali's newest book, A Radical Awakening. It has been a lot of fun to share this book with you, and I hope you have enjoyed it as much as I have! Join me!

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Ep 604 It's all a lie! Jun 27, 2021

In today's episode, I review part 4 of Dr. Shefali's new book, A Radical Awakening. In this section, she talks about all the lies that culture and society have told us. This is a huge section of her book with lots to digest! In today's episode, I discuss the Lies of Motherhood. Curious? Join me!

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Ep 603 Let's look at our nature, shall we? Jun 18, 2021

In today's episode, we look at part 3 of Dr. Shefali's powerful new book, A Radical Awakening. In this part, she explores our biology and nature and how males and females are different, not just physically, but in all the ways. Join me!

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Ep 602 What mask are YOU wearing? Jun 11, 2021

In this episode, I talk about part two of Dr. Shefali's newest book, A Radical Awakening. What masks do you wear on a regular basis? Tune in to find out!

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Ep 601 Do you live in the matrix? Jun 04, 2021

In today's episode, I offer to you part one of my book discussion of my dear friend Dr. Shefali's new book, A Radical Awakening. I share some of the highlights of part one of her book and will cover all of the book in a five part series. I hope you will join me!

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Ep 599 Wrapping up the book we've been reading together May 21, 2021

In today's episode, I read the last verse of The Parents Tao te Ching, verse 81. Join me!

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Ep 598 Adolescent substance abuse: How to be proactive, prepared and empowered with Rick Capriola May 18, 2021

In today's episode, I talk with Rick Capriola, who has been a mental health and addictions counselor for over two decades. He recently retired from Menninger Clinic in Houston where he worked with adolescents and adults diagnosed with mental health and substance abuse issues. He is the author of a new book entitled The Addicted Child: A Parent's Guide to Adolescent Substance Abuse. We talked about how we can educate ourselves about substance abuse when our kids are very young, to how we can learn and look for the warning signs when they get a little bit older, to what steps to take if we discover our child has a substance abuse problem. Join us!

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Ep 597 Are you preparing for an empty nest? May 14, 2021

In today's episode, I talk about verse 80 of The Parents Tao te Ching. This one really hit home for me. Join me!

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Ep 596 What's the best gift for Mother's Day? May 12, 2021

In today's episode, I share the best gift I got this weekend for Mother's Day. Join me!

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Ep 595 Are you a blamer? May 07, 2021

In today's episode, we look at verse 79 of The Parents Tao te Ching. Join me!

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Ep 594 Can we survive teaching our kids to drive??? May 04, 2021

In today's episode, I talk about teaching my two kids to drive. Join me!

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Ep 593 Can you overcome difficulties by yielding? Apr 30, 2021

In today's episode, I share verse 78 of The Parents Tao te Ching. Join me!

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Ep 592 Teaching our kids how to be graceful winners AND losers Apr 27, 2021

In today's episode, I answer a listener question about a time when her son had a particularly difficult time losing at bingo. Join me to hear my thoughts!

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Ep 591 Should we "win" or should our children? Apr 23, 2021

In today's episode, I talk about verse 77 of The Parent Tao te Ching. Join me!

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Ep 590 Should we be consistent or not with our kids? Apr 16, 2021

In today's episode, I share verse 76 of The Parents Tao te Ching with you. This one really touches on the complex subject of boundaries, which I love! Join me!

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Ep 589 Finding the gifts in our challenges Apr 14, 2021

In today's episode, I share with you all the gifts that my family and I received during our recent bout with Covid. Join me!

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Ep 588 Do you give your child enough space and time? Apr 10, 2021

Join me as I review verse 75 of The Parents Tao te Ching today!

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Ep 587 After one full year, it finally tracked us down... Apr 07, 2021

In today's episode, I share the details of how COVID-19 ripped through my household a few weeks ago...

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Ep 586 Can you say goodbye to who your child was yesterday? Apr 02, 2021

In today's episode, I cover verse 74 of The Parents Tao te Ching. Join me!

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Ep 585 Talking fatherhood with Bryan Ward Mar 30, 2021

In today's podcast, I talk with Bryan Ward, host of the Dad Up podcast, about all things fatherhood, including what to do when we are not on the same parenting page and how to be a good coach/parent to our young athletes and performers. Join us! Connect with Bryan on Instagram at @daduppodcast

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Ep 584 Can you hold on to something without closing your arms? Mar 26, 2021

In today's episode, we talk about verse 73 of The Parents Tao te Ching. Join me!

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Ep 583 What's the difference between encouragement and praise? Mar 23, 2021

In today's episode, I answer a mom's question about the difference between encouragement and praise. Join me!

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Ep 582 Nurturing spirituality in our children Mar 19, 2021

In this episode, we look at verse 72 of The Parents Tao te Ching. Join me!

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Ep 581 Marking the one year anniversary of COVID-19 Mar 15, 2021

In today's episode, I remember back to this day one year ago. Join me.

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Ep 580 What IS a confident parent? Mar 12, 2021

In today's episode, I look at verse 71 of The Parents Tao te Ching. Join me!

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Ep 579 Remembering my daughter Sydney and the gifts she gave me Mar 08, 2021

I am releasing today's episode on March 8, 2021 - what would have been my daughter Sydney's 20th birthday. She died of a heart defect when she was just 24 days old. I hope that you find some comfort and value in my words here today. Join me.

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Ep 578 The value of TRUST in parenting Mar 05, 2021

In today's episode, we talk about verse 70 of The Parents Tao te Ching. Join me!

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Ep 577 How do you grieve while parenting? Mar 02, 2021

I will be interviewed on a live summit on March 27 talking about grieving and parenting and I was inspired to record this episode as a lead in. I hope you find some real value here. Join me!

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Ep 576 Martial arts and parenting Feb 26, 2021

In today's episode, we look at verse 69 of The Parents Tao te Ching and how martial arts can be applied to parenting. This is a good one - join me!

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Ep 575 Simple things to help our kids to thrive in this pandemic-era schooling with Sari Pastore Feb 23, 2021

In today's episode, I talk with Sari Pastore, a parent coach and former teacher, about simple things we can do to help our children manage better through this hybrid/remote/pandemic school year. Join us!

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Ep 574 Do you play for fun or to win? Feb 19, 2021

In today's episode, we look at verse 68 of The Parents Tao te Ching. Join me!

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Ep 573 What do we do when we are not on the same parenting page? Help! Feb 16, 2021

In today's episode, I answer a mom's struggle with being on a different parenting page than her husband. I hope this helps you, too. Join me!

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Ep 572 Going beyond our child's behavior Feb 12, 2021

Join Barb Hudson and me as we discuss going Beyond the Behavior on her recent summit!

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Ep 571 Establishing deeper connection with your child Feb 09, 2021

I was recently interviewed by the delightful Tumelo Leene for her summit. You can check out our interview here!

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Ep 570 What do compassion, patience and simplicity have to do with parenting? Feb 05, 2021

In today's episode, we discuss what may be my favorite verse of The Parents Tao te Ching. Join me!

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Ep 569 Enjoying our children more with children's book author, Michele Foote Feb 02, 2021

In this episode, I interview children's book author, Michele Foote, who inspires us to slow down, connect with, and enjoy our children more. You can find out more about Michele and get copies of her books at https://www.michelefoote.com/.

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Ep 568 Leading by example instead of force Jan 29, 2021

In today's episode, I discuss verse 66 of The Parents Tao te Ching. Join me!

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Ep 567 What does social media do to our kids' body image and what can we do about it? Jan 26, 2021

In today's episode, I answer a very important listener question about social media and body image. Join me!

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Ep 566 Do you want your child to gain knowledge or wisdom? Jan 22, 2021

In today's episode, I discuss verse 65 of The Parents Tao te Ching. Join me!

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Ep 565 Can you teach your child money management if you don't give allowance? Jan 19, 2021

In today's episode, I answer a listener question about how to teach money management to her child since she does not give allowance. I share a few creative ideas that I hope will help you too!

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Ep 564 The only step necessary for your child Jan 15, 2021

In today's episode, I talk about verse 64 of The Parents Tao te Ching. Join me!

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Ep 563 Helping your child ride the roller coaster of young friendships Jan 12, 2021

In today's episode, I answer a listener question about how to help your child ride the roller coaster that is young friendships, which can be intense and tumultuous. I hope you get some good ideas in here. Join me!

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Ep 562 Talking to your kids about the violence at the Capitol Building Jan 08, 2021

In today's episode, I share some ideas about how you can best talk to your kids about what happened in Washington, DC this week. I talk about how you can talk to them based on their age and developmental level. Common Sense Media also put out a good article about this topic that you can find here - https://www.commonsensemedia.org/blog/talking-to-kids-about-the-violence-at-the-us-capitol?j=8164053&sfmc_sub=171588317&l=2048712_HTML&u=161498193&mid=6409703&jb=1536&utm_source=org_talking_to_kids_violence_uscapital_20210107&utm_medium=email. I hope you find some useful ideas in here. Join me!

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Ep 561 Extracting what we can out of 2020 now that it's gone Jan 05, 2021

In today's episode, I share what I was able to pull out of 2020 - the lessons as well as the accomplishments - of such a challenging year. Join me!

In here I mention The Yoga Collective, which you can find out about here - https://www.theyogacollective.com/.

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Ep 560 A very important message for moms everywhere - this one's for you! Dec 29, 2020

In today's episode, I share a message that I feel is really important for mom's everywhere to hear. Join me!

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Ep 559 Bringing this year to a clear close Dec 22, 2020

In today's episode, I share with you a wonderful exercise my dear friend Dr. Shefali did in her wrap-up webinar for 2020. I share the exercise with you here, but if you'd like to register for the recording of her webinar, you can do so here - https://drshefali.com/closing-2020.

Join me in today's episode!

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Ep 558 Face problems when they are still small Dec 18, 2020

In today's episode, we talk about verse 63 of The Parent Tao te Ching. Join us!

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Ep 557 How to get your kids to do chores WITHOUT nagging them Dec 15, 2020

In today's show, I answer a listener's question that I've been asked many, many times. I hope you get some great ideas here. Join me!

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Ep 556 Our children learn far more from what we do than what we say Dec 11, 2020

In today's episode, I talk about verse 62 of The Parents Tao te Ching, where we talk about how we REALLy influence our children. Join me!

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Ep 555 Are you and your child operating from the same reality? Dec 08, 2020

In today's episode, I share a realization that a friend of mine made when dealing with a challenge with her 5 year old. Join me to see what that challenge was and if it helps you in your family!

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Ep 554 Your children learn how to accept themselves from watching you Dec 04, 2020

In today's episode, I talk about verse 61 of The Parents Tao te Ching. Join me!

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Ep 553 Feeling thankful for a smooth transition home from college Dec 01, 2020

In today's episode, I talk about how I prepared myself for my son's transition home from his first semester away at college and update you on how it's going so far. I hope this inspires those of you who are also welcoming kids home from college. Join me!

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Ep 552 Is this a battle you should pick with your child? Nov 27, 2020

In today's episode, I discuss verse 60 of The Parents Tao te Ching. Join me!

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Ep 551 How gratitude can be a light that shows you the way through a dark tunnel of life Nov 24, 2020

In today's episode, I talk about one of my favorite subjects - gratitude! And it's perfect for this Thanksgiving week here in the US! I hope you find some real, lasting value in this episode. I'm very grateful for how it turned out. Enjoy!

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Ep 550 Can we embrace joy over expectations? Nov 20, 2020

In today's episode, I discuss verse 59 of The Parents Tao te Ching. Join me!

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Ep 549 Welcoming back your college student Nov 17, 2020

In today's episode, I share some of my thoughts as my son prepares to come home later this week after his first semester being away at college. Join me!

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Ep 548 All we can do as parents Nov 13, 2020

In today's episode, I talk about verse 58 of The Parents Tao te Ching. Please join me!

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Ep 547 What is required of us moving forward Nov 10, 2020

In today's episode, I share what I feel is being asked of each and every one of us moving forward from this day. Please join me and let me know if you agree!

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Ep 546 Do rewards and punishment help or hurt our kids? Nov 06, 2020

In today's episode, I talk about one of my favorite verses from The Parents Tao te Ching, verse 57. Join me!

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Ep 545 Helping our kids to manage screens and social media with Adrienne Bishop Nov 03, 2020

In today's episode, I chat with parenting coach and mom Adrienne Bishop about how we can consciously help our kids to navigate screens and social media. This is a good one - join us!

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Ep 544 What is it that WE need to learn as parents? Oct 30, 2020

Today, I take a look at verse 56 of The Parents Tao te Ching. Last week we looked at what our children have to teach us. Today we look at what it is that we need to learn. Join me!

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Ep 543 What is Tik Tok doing to our kids? Oct 28, 2020

In today's episode, I talk about the impact Tik Tok and apps like it are having on our children. It's a powerful one, so I hope you will join me.

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Ep 542 What can your child teach YOU today? Oct 23, 2020

Join me as I discuss verse 55 of The Parents Tao te Ching!

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Ep 541 Taming technology during this pandemic with Nir Eyal Oct 20, 2020

In today's episode, I chatted with Nir Eyal, author of Indistractable: How to Control Your Attention and Choose Your Life. Nir was also my guest in episode 396, which I encourage you to check out. But today, he shares some new tech-habit insights from our time during this pandemic, and what he shares might surprise you! Join us!

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Ep 540 How do we create clarity? Oct 16, 2020

In today's episode, I talk about verse 54 of The Parents Tao te Ching. Join me!

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Ep 539 What does it look like when we allow fear to guide our actions? Oct 14, 2020

In today's episode, I talk about how fear can impact our decision on who to vote for and life in general and why that is not a good thing. Take a listen!

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Ep 538 Why make it harder than it has to be? Oct 09, 2020

In today's episode, I talk about verse 53 of The Parents Tao te Ching. Join me!

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Ep 537 What age is the "right" age for certain chores? Oct 06, 2020

In today's episode, I answer a viewer's question about when we should be giving our children household jobs and what jobs are appropriate at what ages. Join me!

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Ep 536 Do you believe that all is well? Oct 02, 2020

In today's episode, I talk about verse 52 of The Parents Tao te Ching. Join me! And make sure to visit www.thevillageformoms.net - registration is only open until tonight (Thursday, Oct. 1, 2020) at 11:59pm EST!

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Ep 535 Can you feel weak and still be resilient? Sep 29, 2020

In today's episode, I welcome Life Guides listeners! And I talk about a topic that's been on their minds, and the minds of parents everywhere - how to weather the storms of 2020. Can we be weak and still resilient? The answer may surprise you. Join me!

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Ep 534 Children naturally love life…can you? Sep 25, 2020

In today's episode, I talk about verse 51 of The Parents Tao te Ching. Join me!

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Ep 533 Managing overwhelm in uncertain times Sep 22, 2020

There is so much stress and overwhelm so people are feeling these days. I felt inspired after a trip to the grocery store this weekend to record this episode for you. I hope this brings you some real value.

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Ep 532 Can you "let go" of your child and why should you anyway? Sep 18, 2020

In today's episode, we look at verse 50 of The Parents Tao te Ching. Join me!

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Ep 531 Enjoying the fruits of our parenting labor Sep 15, 2020

In today's episode, I share some insights I had after spending the weekend with my son and dropping him off back at college. This was his first weekend home after moving to college about a month ago. What I realized made me so happy and so energized to keep helping more and more parents realize what I realized this weekend. Join me!

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Ep 530 Why you should respect your child when they are disrespecting you Sep 11, 2020

In today's episode, I talk about verse 49 of The Parents Tao te Ching. Join me!

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Ep 529 The single most important thing to remember as you begin this school year Sep 08, 2020

In today's episode, I talk about what we must remember as we collectively begin this school year. This episode was inspired by teachers, parents AND students. Join me!

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Ep 528 Less is definitely more in parenting! Sep 04, 2020

In today's episode, we review verse 48 of The Parents Tao te Ching. Should you be doing more with and for your children? I bet you can guess my answer.... join me!

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Ep 527 I prepared myself well...but for what? Sep 01, 2020

In today's episode, I share my surprise at how I have adjusted to my son moving to college. I worked hard to prepare, and did a great job! Only thing is, I didn't realize what it was I REALLY needed to prepare for...join me to find out more!

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Ep 526 What should we ACTUALLY be providing to our kids? Aug 28, 2020

In today's episode, I discuss verse 47 of The Parents Tao te Ching. What we should actually be providing to our kids may not be what first comes to mind....join me!

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Ep 525 Settling in to this new chapter Aug 26, 2020

In today's podcast, I update you on how my son is adjusting to college after his first week on campus, as well as how I am adjusting as his mom. Join me!

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Ep 524 Each day with our children is a dance Aug 21, 2020

In today's episode, I review verse 46 of The Parents Tao te Ching. Join me!

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Ep 523 I survived college drop-off!!!!! Aug 20, 2020

Today, I share the process that I went through to make college drop-off of our oldest son a great success. Join me to find out how!

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Ep 522 What does "perfection" look like in your child? Aug 14, 2020

In today's episode, we take a look at verse 45 of The Parents Tao te Ching. Join me!

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Ep 521 I could hardly believe my eyes Aug 11, 2020

In today's episode, I share with you something I witnessed this weekend that infuriated me.

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Ep 520 Please do NOT live vicariously through your child Aug 07, 2020

In today's episode, I talk about verse 44 of The Parents Tao te Ching. Join me!

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Ep 519 Navigating challenging times Aug 04, 2020

I recorded today's episode from my bedroom closet while the power was out. Talk about making the best of a situation! Join me!

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Ep 518 Can you do NOTHING when your child fails or misbehaves? Jul 31, 2020

In this episode, I talk about verse 43 of The Parents Tao te Ching. Join me!

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Ep 517 How are you getting yourself prepared for this school year? Jul 28, 2020

In this episode, I talk about the unknowns of the upcoming school year and how you can best prepare for it. Join me!

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Ep 516 The reason you need to bring some quiet into your life Jul 24, 2020

In this episode, I talk about verse 42 of The Parents Tao te Ching. Join me!

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Ep 515 Offering you hope no matter where you are with your child Jul 21, 2020

In today's episode, I take a good look at my relationship with my son who is getting ready to head off to college. I share how healthy and wonderful our relationship is and look back at how it was not always that way. I hope that my story gives you hope no matter where you are in your relationship with your child. Join me!

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Ep 514 How do you deal with parenting paradoxes? Jul 17, 2020

In today's episode, we look at verse 41 of The Parents Tao te Ching. Join me!

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Ep 513 Remove THIS if you want to connect with your child Jul 15, 2020

In this episode, I talk about the one thing you MUST remove if you want to make a long-lasting, deep and healthy connection to your child. Join me to find out what it is!

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Ep 512 Can you BE STILL? Jul 10, 2020

In this episode, I talk about verse 40 of The Parents Tao te Ching and why stillness is important - for us AND for our kids. Join me!

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Ep 511 What do we do when we are trying to improve our relationship and one of us messes up? Jul 08, 2020

In this episode, I talk about how important it is to extend grace to ourselves and our child when we are working to improve our relationship. Everyone messes up and it is easy to slip back into familiar, unconscious, unproductive patterns. But what do we do when we find ourselves there? Tune in to find out!

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Ep 510 Are YOU standing in the way of your child's progress? Jul 03, 2020

In this episode, we talk about verse 39 of The Parents Tao te Ching. Sometimes, we think the "problem" is with our child, but when we look further, we might suddenly realize that WE are standing in their way! Join me to hear more!

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Ep 509 4 tips to make summer successful with your kids! Jun 30, 2020

In this episode, I talk about four tips that you can employ to make summer successful with your kids. Join me to learn more!

Here is the link to the blog post I wrote about this very topic - https://erin-taylor.com/awareness/4-tips-to-making-a-successful-summer-with-your-kids/

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Ep 508 Should we force our kids when they are not making good decisions? Jun 26, 2020

Great question! In today's episode, I talk about verse 38 of The Parents Tao te Ching, No Need for Force. It points out some very interesting things. Join me to find out more!

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Ep 507 Encouraging natural desires in our children Jun 19, 2020

In today's episode, I talk about verse 37 of the Parent's Tao te Ching. It's been a while, as I stopped reading verses from this wonderful book when the pandemic hit and the quarantine happened, but now I am back and exploring this verse. Join me!

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Ep 506 What should we be doing during this time in the world? Jun 16, 2020

In today's episode, I tell the story of the protest my daughter and I attended last week. In this talk, I mention some resources which you can access below:

https://docs.google.com/document/u/0/d/1BRlF2_zhNe86SGgHa6-VlBO-QgirITwCTugSfKie5Fs/mobilebasic?fbclid=IwAR14Atm4WMsPxhlQjU__IPzogTi2K-iOr5GkDbTsM9EhQe5O8a5jNGDYl84

And here is the link to my interview with Matt Thomas - https://youtu.be/VNzeZOU2Ot4

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Ep 505 Supporting our teens through this strange time Jun 12, 2020

In today's show, I share how differently all three of my teenagers are dealing with this quarantine, and talk about how we can best support our kids as they go through all the normal emotions of this experience. Join me!

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Ep 504 What life might look like in our "new normal" Jun 08, 2020

In today's show, I share with you what you can expect as our country (and the world) begins to reopen. It will not look the same as it did before things shut down, and there will be some adjusting we all have to do. Join me!

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Ep 503 A poignant conversation about racism in our world Jun 03, 2020

Out of all 503 episodes I have recorded, this is by far the one I am most proud of. In this episode, I talk with my new friend, Matt Thomas, a black man who is also a single dad. We discuss the tragic death of George Floyd, racism and what we can each do to contribute to a positive change out of this moment in time. Join us as we dive in to this difficult, uncomfortable topic, and thank you to my friend Matt for showing up with his big, generous, kind heart. THIS is how we move forward - doing the work, having the difficult conversations and connecting to others.

If you would like to have Matt speak to your school or organization, please connect with him at coachmattthomas@gmail.com.

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Ep 502 Why you can't let self-care fall off your list Jun 01, 2020

In today's show, I talk about how important it is to not let self-care fall off your list. When you are run down, stressed and spread too thin, you cannot possibly show up the way you want to. So, what can you do about it? Tune in to find out!

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Ep 501 Helping our kids to grieve May 29, 2020

This quarantine is causing our kids to miss out on an awful lot, especially our seniors. Listen in as I talk about the five stages of grief and how can help our children to grieve during this time, or anytime.

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Ep 500 Parenting is sometimes like stepping on thin ice May 25, 2020

Did you ever have that experience where you have an interaction with your child, it completely blows up and you find yourself wondering how this minor situation got so bad? In this video, I talk about how similar that situation is to when you take a step and realize the ice under you is about to crack and make you fall through. Join me to find out how you can navigate when you find yourself in that situation.

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Ep 499 Why teens are awesome! May 22, 2020

I dedicate this episode in honor of my youngest son's birthday, which made us officially the parents of three teens! In this show, I talk about all the reasons why teens are awesome, why parents should not fear them, and how they can connect with them better. Join me!

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Ep 498 Finding patience during this quarantine May 20, 2020

In today's show, I talk about what it takes for you to find patience with your children, especially during quarantine. But this also applies during any time. Join me!

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Ep 497 What does life look like on the other side of this quarantine? May 18, 2020

In today's show, I talk about what life can look like as we emerge from this global quarantine. Join me!

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Ep 496 Celebrating a birthday, COVID style May 15, 2020

In this episode, I share how we celebrated my niece's 21st birthday in style, COVID style. This really shows that we can still enjoy our lives, even under quarantine. Join me!

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Ep 495 What to do when our kids are grouchy May 13, 2020

In today's show, I talk about what to do when our kids are grouchy and how we can help not only them, but ourselves in that moment. Join me!

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Ep 494 Feedback from day one of our Revolutionizing Parenthood conference May 11, 2020

In today's video, I share with you some of the early feedback we have gotten on our Revolutionizing Parenthood 2020 conference. If you have not yet done so, I hope you will join us!

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Ep 493 Helping our kids adjust to remote learning May 08, 2020

In this video, I talk about how we can help our kids to adjust to and manage remotes schooling during quarantine. Join me!

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Ep 492 Managing our time during this quarantine May 06, 2020

In this episode, I talk about managing our time during this quarantine.

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Ep 491 Managing expectations during this time May 04, 2020

In this episode, I talk about how important it is to manage expectations realistically, especially during this quarantine. Join me!

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Ep 490 The #1 thing you must do in this quarantine May 01, 2020

In this video, I talk about how vital self-care is, especially during this quarantine. Join me!

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Ep 489 How can you motivate your child during this quarantine? Apr 29, 2020

In today's episode, I talk about how you can motivate your child during this quarantine. But before we talk about that, we have to talk about what motivation is and the different types of motivation there are. This may help a lot of you whose kids are struggling with motivation. Join me!

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Ep 488 Making the most of this time in quarantine while also being in total surrender Apr 28, 2020

In today's episode, I talk about how our evening went last night. (Hint: it was BEAUTIFUL). There are so many opportunities in this quarantine. Let's take advantage of them!

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Ep 487 Finding ways to fill in the blanks for our children that have been left with this pandemic Apr 27, 2020

In today's episode, I talk about some of the things I realized about how I can support my daughter through the challenges of this pandemic, and I hope it gives you some good ideas, too!

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Ep 486 Helping our children through the challenges of this pandemic Apr 24, 2020

In today's webinar, I talk about some of the challenges my 15 year old is having and how I am helping her through them. This quarantine it difficult for sure, and it is more important than ever that we are compassionate with ourselves and our children. Join me!

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Ep 485 Making the most of quarantine from a 15-year-old Apr 23, 2020

In today's episode, I was thrilled to be joined by my daughter Faith. We talked about what it's been like for her living through this quarantine and how she is making the most of it. She also shares some great ideas of how she is "busting her boredom." Join us!

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Ep 484 Creating "different" Easter memories this year Apr 21, 2020

In today's webinar, I talk about how we made different memories this Easter than we normally would have, but it was just as fun!

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Conference: https://revolutionizingparenthood.com/ - now digital and FREE for all parents only until 4/26 and then it will be $99!

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Ep 483 How we can take advantage of this time to create a new, better normal? Apr 20, 2020

In this episode, I talk with our Revolutionizing Parenthood facilitator, Jennifer Ozgur about how this event came to be, how we pivoted to respond to the coronavirus, and what I hope parents will get out of this conference and quarantine. Registration is still free until April 25. The signup link is below!

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Conference: https://revolutionizingparenthood.com/ - now digital and FREE for all parents only until 4/26 and then it will be $99!

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Ep 482 Watching the world move collectively through this global experience...together Apr 17, 2020

In today's webinar, I talk about how some of the changes we are making around our house during this time at home, as well as the way we are moving collectively through the phases of this quarantine. This week it's all about giving haircuts!

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Ep 481 Now is a great time to take a good, hard look at ALL of your finances Apr 16, 2020

In this webinar, I talk about how beneficial it is to look at your finances and get them in the best shape possible through this pandemic. Join me!

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Conference: https://revolutionizingparenthood.com/ - now digital and FREE for all parents only until 4/26 and then it will be $99!

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Ep 480 Finding the blessings in this pandemic Apr 14, 2020

In today's show (webinar), Jay and I talk about the hidden blessings we have found in this pandemic inside of our four walls. Join us!

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Conference: https://revolutionizingparenthood.com/ - now digital and FREE for all parents only until 4/26 and then it will be $99!

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Website: http://erin-taylor.com/

Ep 478 Helping our older teens through this pandemic with Claire Cetti Apr 09, 2020

My good friend Claire Cetti and I had a fabulous and informative discussion about how we can best parent our older teens through this pandemic where their freedoms are restricted, their plans are cancelled and life is completely upended. The most important bit of advice - don't join the party! Curious what that means? Join us to find out!

If you want to connect with Claire, you can do so here - www.ccparentcoach.com.

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Ep 477 How high schoolers and college students can make the most of this pandemic with Kyle Grappone Apr 07, 2020

In today's podcast, I chat with my good friend Kyle Grappone about how high schoolers and college students can capitalize on this time being home with a lightened schedule to prepare for their future. Join us!

You can learn more about Kyle at www.tothenextstep.org.

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Ep 475 Parenting special or extra needs kids through this pandemic with Juliet Marciano Apr 03, 2020

In this video, I talk with my good friend Juliet Marciano about how parents of special needs kids can navigate this pandemic, which is challenging for all o us, but can be even more so for parents of special or extra needs kids. Join us!

You can learn more about Juliet at www.marcianoparentcoaching.com.

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Ep 474 How can "allergy moms" cope during this pandemic? with Stacey Pinilis Apr 02, 2020

In today's interview, I chat with my good friend Stacey Pinilis, LCSW about how "allergy moms" can get through this pandemic where people are panic-buying at the grocery store and their kids need to avoid certain foods. Stacey offers such comfort and a great reminder as well as two really good tips during this interview. Join us!

You can connect with Stacey at https://m.facebook.com/ParentingWithAPause/.

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Ep 473 Helping our twice exceptional children adjust to this "new normal" with Sheryl Stoller Mar 31, 2020

In today's episode, I talk with my good friend Sheryl Stoller about helping our twice exceptional children move through this pandemic - helping kids who feel things more intensely, have sensory challenges, think more grandly and/or have other learning challenges. Sheryl offers such valuable wisdom here. Join us!

You can learn more about Sheryl at www.stollerparentcoaching.com.

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Ep 472 Mindfulness on Monday (MOM) Moving consciously through this pandemic with Natalie Tellish Mar 30, 2020

In today's MOM episode, I loved chatting with Natalie Tellish, a conscious parenting coach who had such wisdom to share with us. She offered two REALLY valuable tips to use, especially during this challenging time, but also just every day of life. Join us!

You can connect with Natalie at www.consciousparentcoaching.com.

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Ep 471 Surviving as a working parent, especially during this pandemic with Kacey Hartung Mar 27, 2020

In today's episode, I talk with Kacey Hartung about how to manage being a working parent, and one who is most likely working at home with children at home too during this global pandemic and how we can survive. Join us! And learn more about Kacey's work at www.balancedheartcoaching.com.

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Ep 470 Parenting collaboratively through this pandemic with Maria Sanders Mar 26, 2020

In this video, my good friend Maria Sanders and I talk about how parents can work collaboratively with their children, especially during this pandemic that we are living through. Join us!

You can learn more about Maria at www.mariasandersparentcoach.com.

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Ep 469 Remembering to play with your young children with Georgia DeClark Mar 24, 2020

In this episode, I talk with my good friend, Georgia DeClark, a parent coach, preschool teacher and director about how we can remember to play with our young children, especially during this challenging time we are living in. Join us!

You can connect with Georgia at www.georgiadeclarkparentcoaching.com.

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Ep 468 Mindfulness on Monday MOM Transitioning into motherhood during this pandemic Mar 23, 2020

In this MOM episode, Karen Assaf and I talk about how to transition into motherhood, particularly during this coronavirus pandemic. Join us!

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Website: http://erin-taylor.com/

Ep 467 Building mental and emotional wellbeing in children ages 4-10 with Wade Bergner and Isabella Lambauer Mar 20, 2020

Today I interviewed Wade Bergner and Isabella Lambauer, co-founders of Real U Academy. They have created a program to increase the mental and emotional wellbeing of children ages 4-10. Join us!

You can learn more about their work at https://realuacademy.org/.

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Ep 466 Fun self-care for parents with Aparna Venkataraman Mar 19, 2020

In today's episode, I talk with Aparna Venkataraman about how parents can take care of themselves while doing the most important job on earth - parenting their children. Join us!

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Ep 465 Effective tips for co-parenting through separation/divorce with Cheryl Polsky Mar 17, 2020

In today's episode, I talk with Cheryl Polsky about how parents can effectively co-parent through divorce and separation. This information is valuable for all parents, actually!

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Ep 464 Mindfulness on Monday (MOM) How not to yell at our children with Janet Philbin Mar 16, 2020

In this episode, Janet Philbin talks to me about how not to yell at our children, which I believe every parent has done at least once. Join us for a fascinating discussion and if you want to find out about Janet's work, you can do so here - www.hyponosisforhope.com.

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Ep 463 Understanding power struggles with Tia Fagan Mar 13, 2020

In today's episode, I talk with my good friend Tia Fagan about understanding the power struggles we find ourselves in with our children, as well as what to do about it once we recognize it. Tia will also be speaking at our Revolutionizing Parenthood conference in April. I hope you can join us!

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Ep 462 Growing through challenging times with Barbara Vercruysse Mar 12, 2020

In today's episode, I talk with my friend Barbara Vercruysse who is a life and growth coach about growing through challenging times. Barbara should know, as she survived a stage 4 cancer diagnosis. Barbara will also be speaking at our upcoming Revolutionizing Parenthood conference in April about this very topic. Join us!

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Ep 461 Can you care for yourself and bring your child along too? With Tara Murphy Mar 10, 2020

Today I chat with my new friend, Tara Murphy who is the owner of Primp and Play, who is sponsoring our Revolutionizing Parenthood event this April. Tara talks with us about the incredible model that she has created to encourage moms to care for themselves without the guilt! Join us!

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Ep 460 Mindfulness on Monday (MOM) Mindful self-compassion with Amanda Votto Mar 09, 2020

In today's show, I talk with my good friend and mindfulness teacher, Amanda Votto about how we can cultivate mindful self-compassion. Amanda will be speaking at our upcoming Revolutionizing Parenthood conference if you'd like to join her and us!

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Ep 459 Happy birthday in Heaven, Sydney Mar 06, 2020

Today's throwback to episode27 of Maximizing Life in the Middle, was recorded on Sydney's actual 17th birthday. Jay and I looked back over our lives since she was born and the impact that she made on each of us. We were not incredibly emotional during this episode, but a fair warning that you may want to listen with a tissue, because we can't promise you won't be....

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Ep 458 Lessons I learned from the death of my daughter Mar 05, 2020

This Sunday, my daughter Sydney would turn 19. In today's episode, I reflect on the powerful life lessons I learned from not only surviving her death, but from thriving as a result of the gift of her in my life. I hope you will join me and find some inspiration in my words.

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Ep 457 Not reacting when our teens mess up with Louise Clarke Mar 03, 2020

In today's episode, I talk with my good friend Louise Clarke about parenting teens. She should know, as she is parenting three of them currently! Louise shared a powerful story of a time when her son used poor judgment that she could have overreacted about, but she didn't. Tune in to be inspired by her story!

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Ep 456 Mindfulness on Monday (MOM) What's the most important thing when you get busy? Mar 02, 2020

In this episode, I talk about the very most important thing that you cannot let fall off your To Do List when you get busy. Curious what it is? Join me!

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Ep 455 Becoming an "influencer" in our child's life with Steve Robertson Feb 28, 2020

Today I chatted with Gen Z expert Steve Robertson about the uniqueness of this generation and how we can work WITH their innate abilities rather than fight AGAINST them. This illuminating conversation covers topics such as how we can become an influencer in our child's life and whether we are acting as the "Sage on the Stage" or the "Guide by the Side" with our children. I hope you enjoy this chat as much as I did! You can learn more about Steve and his programs at https://jkcp.com/.

Steve will also be one of the speakers at our upcoming conference, Revolutionizing Parenthood. You can get your tickets at this link, and if you enter discount code PODCAST25, you can enjoy 25% off your ticket registration!

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Ep 454 Opposites are necessary in parenting Feb 27, 2020

In today's episode, we look at verse 36 of The Parents Tao te Ching. We may want our child to be one way, but they cannot be that way without understanding its opposite. Confused? Join me to hear more!

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Ep 453 Do you want to revolutionize parenthood with me? Feb 25, 2020

In today's episode, I share with you the back story of how Revolutionizing Parenthood came to be, as well as all the exciting things we have planned! If you would like to join us, when you visit https://revolutionizingparenthood.com/ and enter PODCAST25 at checkout, you can enjoy 25% off your registration ticket!

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Ep 452 Mindfulness on Monday (MOM) Self-care when times get busy! Feb 24, 2020

I am finding myself feeling busier and busier getting ready for our conference, which happens exactly two months from today! How do we keep ourselves well cared-for when times get busy? Join me to find out!

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Ep 451 Should we introduce our kids to our passion? Feb 21, 2020

In this throwback to episode 30 of Maximizing Life in the Middle, we talk about introducing our kids to our passions and whether that is a good idea and if so, how to go about it. We hope we give you some good food for thought in this episode, and we share what we think is the deepest goal for parents.

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Website: http://erin-taylor.com/

Ep 450 Embrace the ordinary Feb 20, 2020

In today's episode, I talk about verse 35 of The Parents Tao te Ching. Can we embrace the ordinary instead of constantly striving for the extraordinary as society encourages us to do? When we only focus on the extraordinary, we miss out on most of our lives along the way. One of my favorite books is by my friend Katrina Kenison, called The Gift of an Ordinary Day. If you have not yet read it, I highly encourage you to pick up your copy today here - https://www.amazon.com/Gift-Ordinary-Day-Mothers-Memoir/dp/0446409499/ref=sr_1_1?crid=YNCNLU2374A1&keywords=the+gift+of+an+ordinary+day+by+katrina+kenison&qid=1582149026&sprefix=the+gift+of+an+ordinary%2Caps%2C899&sr=8-1.

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Ep 449 Should you have the password to your teenager's phone? Feb 18, 2020

Today, I am reposting episode 193. This has been the most downloaded episode of my almost 450 so far! This is an important topic and I want to make sure no one misses it. In this episode, I answer a parent's question about whether she should have her 15-year-old's password to their iPhone. Join me as I share my answer and my reasons.

Ep 448 Mindfulness on Monday (MOM) Checking in with yourself to make sure you are on track Feb 17, 2020

In today's episode, I talk about how easy it is to veer off track and how important it is to regularly check in with yourself to help you to make micro adjustments in order to avoid finding yourself waaaaay off track. Join me!

Ep 447 Find your TRIBE! Feb 14, 2020

In this throwback to episode 29 of Maximizing Life in the Middle, we talk about how important it is to build your tribe in whatever it is you do. It is valuable to find like-minded people doing similar work in the world. This gives you people to collaborate with and bounce ideas off of. It is helpful to organize gatherings with people in your space. We talk about all of this and more in this episode!

Ep 446 Can you love your child without controlling them? Feb 13, 2020

In today's episode, we review verse 34 of The Parents Tao te Ching. Join me!

Ep 445 What do you do when you are "stuck" as a parent? Feb 11, 2020

In today's episode, I share an epiphany one of my client's came to when she was stuck with her children. I hope this helps you when you feel stuck too! Join me!

Ep 444 Mindfulness on Monday (MOM) How fear can make us less mindful Feb 10, 2020

In this episode, I talk about fear, especially when it comes to parenting, and how it can rob us of the mindfulness that is so vital to building a healthy connection with our children. Join me!

Ep 443 Should girls and boys teams compete against each other? Feb 07, 2020

I finally managed to catch Jay long enough to record a new episode with him! Today, we talk about whether boys and girls teams should play each other in competition. Our son's team played a girls' team last weekend in soccer and it was, well....listen in to hear more!

Ep 442 What do you REALLY need to know as a parent? Feb 06, 2020

In today's episode, I talk about verse 33 of The Parents Tao te Ching. You may be surprised by what you really need to know as a parent. Join me!

Ep 441 Thoughts on the JLo/Shakira half-time show Feb 04, 2020

There has been lots of talk this week about the half-time show during the Super Bowl on Sunday. Tune in to hear my thoughts, and see if you agree or disagree!

Ep 440 Mindfulness on Monday (MOM) In honor of Kobe Bryant Feb 03, 2020

In today's Mindfulness on Monday episode, I wanted to speak to something good we can all take away from Kobe's tragic and untimely death. Join me and get inspired.

Ep 439 How do you fit things in when your life is so full? Jan 31, 2020

In this throwback to episode 28 of Maximizing Life in the Middle, Jay and I talk about finding time to fit things in when your life is full. It can be challenging, but it is vitally important to make sure you make time for the things and people who really matter to you. Join us!

Ep 438 Do rules give your child life? Jan 30, 2020

In today's episode, I talk about verse 32 of The Parents Tao te Ching. Join me!

Ep 437 Some memorization study tips to help your child! Jan 28, 2020

I have been helping my daughter memorize things for tests and presentations for years. Today, I wanted to share some of the tips and techniques I have taught her that have helped her to get nearly 100% every single time!

Ep 436 Mindfulness on Monday (MOM) It helps to let people know you are struggling Jan 27, 2020

In this MOM episode, I talk about how my week went last week with two kids home with the flu and how I decided later in the week to navigate it to help myself. I hope you find some useful nuggets in here!

Ep 435 Can you view the flu as a gift? Jan 21, 2020

The flu is running through my home right now and today, I talk about how you can reframe illnesses when they stop by for a visit. Join me!

Ep 434 Mindfulness on Monday (MOM) A simple technique to relax Jan 20, 2020

This year has not exactly started off with the bang of enthusiasm that I was feeling at the end of last year. I don't know if you have experienced the same thing, but today, I offer something that benefits me as much as I hope it benefits you. Join me!

Ep 433 Get up and MOVE! Jan 17, 2020

In this throwback to episode 26 of Maximizing Life in the Middle, we talk about the value of moving our bodies and caring for ourselves. The more full your life gets, the easier it is to let fitness go out the window. But that is the last thing we should be doing. We talk about how to get back on track and take care of our bodies - the only vehicle we will ever truly have!

Ep 432 Your children are not your enemies Jan 16, 2020

In today's episode, we talk about verse 31 of The Parents Tao te Ching. My favorite line of this verse is "Weapons of mass destruction are no longer needed. Curious? Join me to hear more!

Ep 431 Should you post your child's college acceptance letters on social media? Jan 14, 2020

Trigger warning: this episode may stir up some uncomfortable feelings for you, or maybe not! I was inspired to record this episode after learning of something troubling. Please join me in this very important conversation.

Ep 430 Mindfulness on Monday (MOM) How is 2020 going for you so far? Jan 13, 2020

In today's episode, I wanted to follow up on something I talked about last week in episode 426 - join me!

Ep 429 Can a broken hot water heater make your life BETTER? Jan 10, 2020

In today's throwback to episode 25 of Maximizing Life in the Middle, we talk about our broken hot water heater and how we used it to bring huge amounts of gratitude into our lives and how you can too!

Ep 428 Can you relinquish even a little bit of control? Jan 09, 2020

In this episode, I talk about verse 30 of The Parents Tao te Ching. This is a good one - join me!

Ep 427 Do routines bring you comfort? Jan 07, 2020

In this episode, I share with you my joy at returning to a routine after the fun of the holiday season. Do you feel the same? Join me!

Ep 426 Mindfulness on Monday (MOM) Seeing clearly in 2020 Jan 06, 2020

In today's episode, I talk about seeing clearly in 2020 and how that can help you in all aspects of your life. Join me!

Ep 425 Welcome to 2020!!!! Jan 03, 2020

In this episode, I share why the beginning of this new year has been a .... "slow start" for me. I also share one of my exciting announcements for you for 2020! Tune in to this episode and visit https://www.erin-taylor.com/new-year-new-you-for-moms-in-2020/ for more information and to join me!

Ep 424 Helping siblings to work together Dec 31, 2019

This holiday season, I had my three kids go out Christmas shopping together to get family gifts, and it was a great success! Tune in to find out how I helped to create a bonding time for them!

Ep 423 Mindfulness on Monday (MOM) A bit of serenity for you Dec 30, 2019

In this episode, I share some calming self-care with you. Join me!

Ep 421 Your child is the very energy of the Universe Dec 27, 2019

In this episode, we look at verse 29 of The Parents Tao te Ching, where it talks about the true nature of your child, and how you can best honor them. Join me!

Ep 420 What it looks like to truly see, hear and value your child Dec 26, 2019

In this episode, I share a story that happened with my younger son where things did not go as he had planned due to a miscommunication. He was angry about the turn of events. I share with you how I helped him to navigate this situation in a way that worked for everyone. Join me!

Ep 419 Mindfulness on Monday (MOM) A quick way to actually ENJOY this holiday season Dec 23, 2019

We are in the final stretch of the holiday season, and I'm guessing you might today's reminder more than ever. Join me!

And please consider joining us for our conference, Revolutionizing Parenthood, being held April 24-25, 2020. My podcast listeners can get $25 off their registration ticket by using discount code PODCAST25. For more information and to purchase your ticket, visit https://revolutionizingparenthood.com/.

Ep 418 Reliving a wonderful Superbowl memory Dec 20, 2019

In today's episode, we throwback to episode 24 of Maximizing Life in the Middle where Jay and I relived the Eagles' Superbowl victory. Given that the Eagles are not yet out of the running, maybe we can repeat last year's win????

And please consider joining us for our conference, Revolutionizing Parenthood, being held April 24-25, 2020. My podcast listeners can get $25 off their registration ticket by using discount code PODCAST25. For more information and to purchase your ticket, visit https://revolutionizingparenthood.com/.

Ep 417 Dancing with life Dec 19, 2019

In today's episode, I talk about verse 28 of The Parents Tao te Ching. I also reference Dr. Shefali's teachings about playing with the form of life and how to not take it so seriously and to see it for what it is. Join me!

And please consider joining us for our conference, Revolutionizing Parenthood, being held April 24-25, 2020. My podcast listeners can get $25 off their registration ticket by using discount code PODCAST25. For more information and to purchase your ticket, visit https://revolutionizingparenthood.com/.

Ep 416 Soothing our inner child to help us to parent better Dec 17, 2019

In this episode, I share a breakthrough one of my clients had in a recent session and how powerfully it allowed her to parent her children with deeper connection. Join me!

And please consider joining us for our conference, Revolutionizing Parenthood, being held April 24-25, 2020. My podcast listeners can get $25 off their registration ticket by using discount code PODCAST25. For more information and to purchase your ticket, visit https://revolutionizingparenthood.com/.

Ep 415 Mindfulness on Monday (MOM) A moment of peace for you Dec 16, 2019

In today's episode, I offer you a guided relaxation exercise to help calm you in the midst of this busy holiday season and really, any time of year. I hope you enjoy it!

Ep 414 Fan the spark of your child's curiosity Dec 12, 2019

In today's episode, I talk about verse 27 of The Parents Tao te Ching, and how important it is for us to fan the spark of our chid's curiosity and learning. Join me!

Ep 413 - A beautiful example of compassion breaking down barriers Dec 10, 2019

In today's episode, I share an article I was very moved by this weekend. I hope you are too! And here is the link to the original article I am referencing - https://www.boredpanda.com/non-binary-model-changes-parent-view-rain-dove/?fbclid=IwAR2H1PkoXZdVlXi9xoEowxSAuxhKILpbKJm5duvm41IYPuKZvdeMicr2bWw&utm_source=facebook&utm_medium=social&utm_campaign=organic.

Ep 412 Mindfulness on Monday (MOM) Just say no! Dec 09, 2019

In this episode, I talk about moving through this holiday season without falling apart and how you can accomplish this. Join me!

Ep 406 Pursuing your dreams, part 2 Dec 06, 2019

This episode is being posted out of order (yikes!) because we did not get a chance to record it when I had planned to. Either way, join Jay and I as we discuss the process and benefit of pursuing your soul's calling.

Ep 411 Become the student of your child Dec 05, 2019

In this episode, I talk about verse 26 of The Parents Tao te Ching. Can we become the students and allow our children to be our teachers? Join me to hear more!

Ep 410 The power of really seeing our children as they are Dec 03, 2019

In today's episode, I talk about a development that occurred yesterday in my family and how I moved through it with my son. If I had not been able to truly "see" him, it would not have gone as well as it did. Join me!

Ep 409 Mindfulness on Monday (MOM) Thanksgiving recap! Dec 02, 2019

Join me on this Mindful Monday as I talk about the Thanksgiving weekend and how we can take a precious part of it into this holiday season!

Ep 408 A GRATITUDE practice for you this Thanksgiving! Nov 28, 2019

In today's episode, I take you through my gratitude practice so that you can see how far-reaching and delicious it can be. Join me!

Ep 407 Talking youth sports with John O'Sullivan! Nov 26, 2019

In this episode, I am thrilled to chat again with my good friend, John O'Sullivan about his upcoming book, Every Moment Matters: How the world's best coach inspire their athletes and build championship teams.

Here is John's website where you can purchase his book.

And here his wonderful TED Talk that I reference in our chat - I remember every single time I drop my son off for his soccer games.

Ep 405 Mindfulness on Monday (MOM) How do you want to spend the next two months? Nov 25, 2019

I am going to be talking about how to move mindfully through this holiday season all during this holiday season. Join me for today's thoughts!

And here is the link to the article I wrote on LinkedIn about this very topic! https://www.linkedin.com/pulse/its-most-wonderful-time-year-erin-taylor

Ep 404 Can you see the true magnificence of your child? Nov 21, 2019

In this episode, we look at verse 25 of The Parents Tao te Ching, which is so timely for this upcoming holiday season. Join me for some inspiration!

Ep 403 Connecting with your kids in the kitchen with Katie Kimball Nov 20, 2019

I loved chatting with Katie Kimball in today's interview. She is FULL of ideas on how we can connect with our kids in the kitchen. In this episode, we talk about all the different life lessons kids can learn in the kitchen.

Here is Katie's website if you'd like to learn more about what she does - https://kidscookrealfood.com/

And here is the link to the adorable video of her children in the kitchen that we talked about - https://kidscookrealfood.com/pizza/

Ep 402 You can still up-level even when you work hard to parent well Nov 19, 2019

In today's episode, I share a story that happened between me and my daughter and how surprised I was at what I needed to do as a result. Join me!

Ep 401 Mindfulness on Monday (MOM) JOYFULLY experiencing this holiday season Nov 18, 2019

In this episode, I encourage you to re-evaluate all that you will do over the next two months. There IS a way to make this time of year wonderful and joyful, and in this episode, I share some of the ways you can do just that. Join me!

Ep 400 Pursuing your dreams, part 1 Nov 15, 2019

In today's episode, I have a special guest with me - my husband! This is actually a live conversation we recorded, and it's been several months, so we were really excited to share this update with you. Join us!

Ep 399 Agendas - yours or theirs? Nov 14, 2019

In this episode, we look at verse 24 of The Parents Tao te Ching, where it talks about whether we are raising children with our own agendas and whether that is actually helping them. Join me!

Ep 398 Why negotiating can be a good thing Nov 12, 2019

In this episode, I talk about why you should give serious consideration to negotiating with your child, as there may be hidden benefits you never even considered. Join me!

Ep 397 No mixed messages Nov 07, 2019

In today's episode, I look at verse 23 of The Parents Tao te Ching, where it looks at how we can avoid sending our children mixed messages and instead truly lean into who we are so that we can be the best role models for them. Join me!

Ep 396 Become INDISTRACTABLE with Nir Eyal Nov 05, 2019

I am super-excited to share with you today's episode, where I interviewed Nir Eyal, author of Indistractable. I only promote books that I personally have read and loved and this one is no exception! Nir and I talk about some really vital topics in this interview. If you are interested in getting more out of your life, you definitely don't want to miss this!

You can check our Nir's book here.

Here is Nir's schedule tool he mentioned.

Here is Nir's distraction guide.

And here is an article Nir wrote on habits vs. routines.

Ep 395 Mindfulness on Monday (MOM) When we get overwhelmed and overstressed Nov 04, 2019

In today's episode, I share with you how I have recently veered off my path of mindfulness and self-care and the realizations I made along the way. I hope this inspires you to look at what you might need to do to care for your self. Join me!

Ep 394 - Snow days - love 'em or hate 'em? Nov 01, 2019

In this throwback to episode 23 of Maximizing Life in the Middle, we talk about snow days and how to manage them successfully when you have kiddos. I also share one of my words for 2018 - FUN - and why I chose it!

Ep 393 Your greatest legacy Oct 31, 2019

In today's episode, we look at verse 22 of The Parents Tao te Ching. You don't have to hide your mistakes, failures and mess-ups from your kids. In fact, they may be the most important thing you show them. Join me to learn more!

Ep 392 You are a bigger influence than you think Oct 29, 2019

I often work with parents who are trying to be such a big influence in their children's lives. But when the desire to be an influence comes from a place of fear and unworthiness, it causes inevitable tension and power struggles between parent and child. Parents, I am here to tell you that you are a bigger influence on your children than you can possibly imagine, and you don't have to push your own agenda on your children in order to be that influence. Join me to find out more!

Ep 391 Mindfulness on Monday (MOM) Give yourself a pat on the back Oct 28, 2019

This episode is for all the moms out there. Too often, I hear moms beating themselves up for times when they fall short, and don't meet their own expectations. Moms - today, instead of lamenting all the times you messed up, I want you to take a moment to celebrate all the times you got it right and showed up the way you want to show up in your live. This is the way that we continue to move forward and become more of who it is we are meant to be. Join me to celebrate, won't you?

Ep 390 Checking in on my way to LA! Oct 18, 2019

This week has been quite busy for me, with two airplane trips to different cities. I wanted to pop in and say Hi to you all while I am sitting in the airport waiting for my next flight to LA. Join me!

Ep 389 Raising our kids to be kind Oct 15, 2019

In this episode, I talk about something beautiful I witnessed at my son's soccer game this weekend. It illustrates what REALLY matters. Join me!

Ep 387 Mindfulness on Monday (MOM) How are you showing up? Oct 14, 2019

How are you showing up in your life? In this MOM episode, I talk about why it is important for you to look at how you do. Join me!

Ep 386 The hidden mystery of your child's being Oct 10, 2019

In today's episode, I reviewed verse 21 of The Parents Tao te Ching, The Hidden Mystery of Their Being. Join me!

Ep 385 Is your child anxious? Check this out! Oct 08, 2019

I am VERY excited to announce to you that my new course, Destination Peace is live! Tune in to hear more about it and find out if it might help YOU! You can also visit this link to find out more!

Ep 384 Mindfulness on Monday (MOM) Be the observer of your life Oct 07, 2019

In this episode, I talk about how you can be not only the participant, but the observer in your life. Curious about how? Join me!

Ep 383 Maximize by minimizing! Oct 04, 2019

In this throwback to episode 22 of Maximizing Life in the Middle, we talked about the power of decluttering to help clear out your physical and mental space to achieve your goals and dreams. Join us!

Ep 382 Model honesty for your children Oct 03, 2019

Today, we look at verse 20 of The Parents Tao te Ching. Join me!

Ep 381 Surviving in the midst of chaos! Oct 02, 2019

In this episode, I share my last two days and why I have not had time to create episodes for the last two days. Sometimes, life gets like that, right? Some of the chaos we can reduce, but there is no way to completely eliminate it. Life happens, right? But it's how we respond when chaos happens that makes all the difference. Join me to hear more!

Ep 380 A new plan for a new year Sep 27, 2019

This episode is a throwback to episode 21 of Maximizing Life in the Middle. Even though this is a little bit early, the new year is a great time to re-evaluate where you are and where you are going. This year, we decided to try a different approach to staying committed to our goals and we wanted to share it with you here!

Ep 379 Do you see what's inside your child's heart? Sep 26, 2019

In this episode, we review verse 19 of The Parents Tao te Ching. Join us!

Ep 378 Children can be SO different - can we see it? Sep 25, 2019

In this episode, I share a story about how two of my children are vastly different and what that requires of me to be able to meet them where they are. I hope this gives you some ideas in your own parenting!

Ep 377 The power of surrender as a parent Sep 24, 2019

In today's episode, I share a triumphant moment one of my colleagues had with her toddler. She made a HUGE realization in the moment, shifted and realized remarkable results. Join me to hear more!

Ep 376 Mindfulness on Monday (MOM) Finding joy in the stress and chaos Sep 23, 2019

In this episode, I share how we moved through a very hectic week last week. I hope that you find some nuggets of wisdom in here to help you through your challenging, stressful times! Join me!

Ep 375 Do you know your child's natural virtues? Sep 19, 2019

In this episode, we review verse 19 of The Parents Tao te Ching. This is an important reminder, so please join me!

Ep 374 How does your child keep track of their schedule in school? Sep 18, 2019

Our school did away with agendas this school year. In today's episode, I talk about my thoughts regarding how my son will manage his schedule and his due dates now. Join me, and if you have something that works in your school, I'd love to hear about it!

Ep 373 The FIRST step you can take to help your anxious child Sep 17, 2019

Raising a child who is anxious is a challenge to be sure. In this episode, I share the very first step you can and must take in order to help your child. Join me!

Ep 372 Mindfulness on Monday (MOM) Be the observer of your life Sep 16, 2019

In today's episode, I talk about this one concept that can be extremely powerful to reducing your triggers, or at least reducing acting on your triggers. Join me!

Ep 371 Holidays and Triggers Sep 13, 2019

In this throwback to episode 20 of Maximizing Life in the Middle, we talked about the upcoming holidays and being triggered and how they both tie together.

To continue the holiday traditions or not?

THAT is the question... or is it?

Listen to find out!

Ep 370 Why punishments and rewards don't work long-term Sep 12, 2019

Today, we look at verse 17 of The Parents Tao te Ching, where it talks about how we should respond when our child fails or makes a poor choice. This is one of my favorite topics - join me!

Ep 369 What your children REALLY need from you Sep 11, 2019

In today's episode, I share another excerpt from Kate Northrop's wonderful book Do Less, where she talks about an experience she had as a young mom. We can all learn from this story. Join me!

Ep 368 Are you willing to accept help? Sep 10, 2019

In today's episode, I share an excerpt from the fabulous Kate Northrop's new book, Do Less. This one concept is vital to being the kind of parent you want to be. Join me!

Ep 367 Mindfulness on Monday (MOM) A great technique to keep in your back pocket! Sep 09, 2019

In this episode, I share a powerful, tiny technique you can keep in your back pocket to calm and center yourself whenever you need it. Join me!

Ep 365 Empty yourself of worries Sep 05, 2019

In today's episode, I talk about verse 16 of The Parents Tao te Ching. How does worrying help you? In short, it doesn't. Join me to hear more!

Ep 364 Combatting anxiety-based thoughts Sep 04, 2019

In today's episode, I share a technique to help your child confront and neutralize their anxiety-based thoughts. This might be helpful for you, too! Join me!

Ep 363 Mindfulness on Monday (MOM) Paying tribute to the "labor" of parents Sep 02, 2019

In this Mindfulness on Monday Labor Day episode, I pay tribute to the labor that parents expend in the most important job on the planet, raising the next generation. Join me!

Ep 362 Leveling up in life Aug 31, 2019

In this throwback to episode 19 of Maximizing Life in the Middle, we talk about how the cyclical nature of being a creative person. There are times when we are called to create and produce, and there are times when we are called to learn and grow so that we can create and produce even better work in the future. And this concept can apply to many areas of life. Join us!

Ep 361 Be alert and mindful Aug 30, 2019

In today's episode, I talk about verse 15 of The Parents Tao te Ching. Are you ready to shift gears in a moment? Tune in to find out!

Ep 360 The stress we pass down Aug 28, 2019

In this episode, I talk about one very important thing you must do if your child is anxious, stressed and/or displaying "undesirable" behaviors. Join me to find out what it is!

Ep 359 Mindfulness on Monday (MOM) Greeting this school year with joyful anticipation Aug 26, 2019

In this episode, I share with you how you can approach this new school year and get it started on the right foot with a tiny shift in your approach to it. Join me!

Ep 358 Giving thanks Aug 23, 2019

In this throwback to episode 18 of Maximizing Life in the Middle, Jay and I talk about the things we are thankful for, in our lives as well as in our "podcast" world.

Ep 357 Where are they from? Aug 22, 2019

In today's episode, I talk about verse 14 of The Parents Tao te Ching. Where are our children from? And what is our ultimate responsibility as parents? Join me to find out!

Ep 356 Grieving the closing of childhood chapters to welcome the new ones Aug 21, 2019

In this episode, I share the grieving process I went through over the past week as we attended a going-away dinner for my son's friends who are all leaving for college. I hope you find something valuable in here!

Ep 355 Are you driving the speed limit in your life? Aug 20, 2019

Are you driving the appropriate speed limit for a parent? Join me in today's episode to find out!

Ep 354 Mindfulness on Monday (MOM) Making the most of what's left of this summer Aug 19, 2019

In this episode, I encourage you to find ways to make the most of what's left of this summer. Join me, won't you?

Ep 353 The trouble with youth sports, part 2 Aug 16, 2019

In this throwback to episode 17 of Maximizing Life in the Middle, we come back to finish talking about a particularly aggressive soccer game that our son was involved in recently. Jay wanted to ponder what might be going on in the minds of the coaches, players and parents on both teams, so join us as we take this little journey into their minds....

Ep 352 Are you afraid of your child failing? Aug 15, 2019

In today's episode, we review verse 13 of The Parents Tao te Ching, Fear of Failure. Hopefully, you will get some useful nuggets out of this one!

Ep 351 Finding the good in childhood transitions Aug 14, 2019

Today's episode was inspired by the Back-to-School season we are entering. This is a big time of change for kids every year and here, I share my thoughts on how we can make the most of it. Join me!

Ep 350 Reframing nervousness to something more productive Aug 13, 2019

In today's episode, I share a technique that I learned from the book I am currently reading, High Performance Habits by Brendon Burchard. My daughter was nervous about the start of tryouts for the high school volleyball team which she hopes to make. This one technique I learned from Brendon really helped her and I share it here in the hopes that it might help your child too!

Ep 349 Mindfulness on Monday (MOM) A technique to ground yourself when you are anxious Aug 12, 2019

In today's MOM episode, I share a technique you can use yourself when you are anxious, or with your child when they are anxious. Join me!

Ep 347 In order to create a quiet place for your child, you must do THIS first Aug 08, 2019

How can you create a quiet place for your child? Tune in to today's episode to find out!

Ep 346 The 2 things you MUST consider when getting your kids ready to go back to school Aug 07, 2019

Everyone is thinking about pencils and backpacks this time of year, but I have two things that are even more important for you to consider when you help to prepare your child for this new school year. Tune in to find out what they are!

Ep 345 Is it normal for your teen to spend so much time alone in their room? Aug 06, 2019

I know I used to wonder this very thing myself. Today's episode was inspired by my own teenagers and an article I read in Grown and Flown talking about this very subject! Tune in if you've got a teen at home who likes to be alone!

Ep 344 Mindfulness on Monday (MOM) All about our Vagus Nerve! Aug 05, 2019

In this MOM episode, I share all about our Vagus Nerve and how important it is in helping us to calm down. Join me to calm your Vagus Nerve!

Ep 343 The problem with youth sports, part 1 Aug 02, 2019

In this throwback to episode 16 of Maximizing Life in the Middle, we talk about a game that our son played in during last week's soccer tournament. This game illustrated a lot of what is wrong with youth sports today. We talk about many different aspects of the game and the situation, but Jay brings up some powerful questions that are so good, we decided to save them and cover part 2 of this topic in episode 17 next week! Join us!

Ep 342 Being the Still Point in your child's life Aug 01, 2019

Today's episode is based on verse 11 of the Parents Tao te Ching. Are you the still point in your child's life? Tune in to find out!

Ep 341 The stories we tell ourselves are not usually productive Jul 31, 2019

In today's episode, I share a story about a story my daughter told herself and how it turned out to be based on fiction instead of reality. Perhaps you have found your child or yourself doing this?

Ep 340 A parents' strategic use of the word "No" Jul 30, 2019

In this episode, I share why you should really try to limit your use of the word "no" as well as how this can help you in the future. Join me!

Ep 339 Mindfulness on Monday (MOM) Take a mindful walk with me! Jul 29, 2019

In today's episode, I talk about the benefits of taking a walk and what to tune in to when you go on one. Join me today for a mindful walk!

Ep 338 Talking teenagers! Jul 27, 2019

In this throwback to episode 15 of Maximizing Life in the middle, we talk about a time when our son found himself in a situation where he got a chance to utilize one of the things we discussed with him months earlier. In this story, we share the value of open communication and why it is so vital to build that line of communication between you and your child.

Ep 337 Children are the best mindfulness teachers Jul 26, 2019

In today's episode, I review verse 10 of The Parents Tao te Ching, As They Are. This verse talks about how children, if you allow them to, will teach you better than anyone else how to tune in to the present moment. Ah, but can you do it? Join me to hear more!

Ep 336 The ability to shift focus is a parental super power! Jul 25, 2019

In this episode, I talk about how important it is to be able to shift focus as a parent. This is not something I was born easily able to do. As a task-oriented, goal-driven, organized person, I know what I want to do and I work hard to accomplish it. Children don't always allow you to achieve those goals and until I realized that and learned how to shift focus, I struggled mightily. I share my story here with you today in the hopes that it helps you get there faster!

Ep 335 When life gives you lemons....be grateful! Jul 23, 2019

I recorded today's episode just a few minutes before I published it. A storm knocked out our power last night and it's still not on today, and so I am working from the library which thankfully still has power. Tune in to find out how I navigated my way through this challenging situation without slipping into negativity and misery, which never gets you anywhere.

Ep 334 Mindfulness on Monday (MOM) Get outside! Jul 22, 2019

We are at about the midpoint of summer, at least according to our school schedules. How much have you been outside so far? If not, I encourage you to listen to this episode and get out there ASAP! Join me!

Ep 333 The monster of distraction and how we deal with it! Jul 19, 2019

In this throwback to episode 14 of Maximizing Life in the Middle, we talk about how easy it is to get distracted when you live a maximized life. How do we manage all the stimuli that is coming at us? And how do we support each other when we do get distracted? This is the ultimate question, right? In this episode, we talk about some ideas to help keep the Monster of Distraction at bay!

Ep 332 Can you make room? Jul 18, 2019

Today, I discuss verse 9 of The Parents Tao te Ching, talking about making space in your life and in your world. Join me to learn more!

Ep 331 A review of Life360 Jul 17, 2019

Today, I wanted to share an app that I am using with my new teenage driver son and why I love it so much. Join me!

Ep 330 The SECRET to vacation success! Jul 16, 2019

In this episode, I share with you the ONE thing you must do in order to have a successful summer family vacation. Join me to find out what it is!

Ep 329 Mindfulness on Monday (MOM) Practicing gratitude can alter your experience of life Jul 15, 2019

In today's MOM episode, I talk about how powerfully practicing gratitude can change your life. The crazy thing is, the circumstances in your life don't have to change, but if you change your perspective and practice gratitude, your experience of life will change dramatically!

Ep 328 Your perspective is EVERYTHING Jul 12, 2019

In today's episode, Jay and I talk about some expenses that came up for us recently, and how he moved through from a place of lack and scarcity to a place of gratitude. Join us, as this might just help you too!

Oh and here is the link to the commercial that he references in this episode!

Ep 327 Modeling contentment Jul 11, 2019

In today's episode, we look at verse 8 of The Parents Tao te Ching. Are you modeling contentment for your children?

Ep 326 THIS is the example of being a good sports parent! Jul 10, 2019

Coco Gauff just had a remarkable run for a 15 year old at Wimbledon. Today, I share an article written about her parents, and I find it so inspiring for how we should all treat our young athletes. Here is the link to the article if you'd like to read it too!

Ep 325 A nifty tip for work-from-home moms! Jul 09, 2019

In today's episode, I share with you a helpful idea I came up with for being able to work in the summer while all the kids are home. I hope this helps you too!

Ep 324 Mindfulness on Monday (MOM) Making mindful choices Jul 08, 2019

In today's episode, I share an experience we had last week and how I initially struggled through it, but then found a way to structure it so that I did not get drained in the process. Living mindfully is such an important and helpful way to live. Join me!

Ep 323 When life gets full Jul 06, 2019

In this throwback episode to episode 13 of Maximizing Life in the Middle that Jay and I recorded, we talk about the first week back to school and how it flew by and how it went in our family. Sometimes, life goes faster than we can keep up and sometimes it goes slower. That is part of why I am fascinated by time. Join us!

Ep 322 Can you be present for all, whether it is your child or someone else's? Jul 04, 2019

Happy July 4th to all of my American listeners!

Today, I discussed Verse 7 of The Parents Tao te Ching. Its message REALLY applies to youth sports and other things of that nature. I invite you to join me!

Ep 321 I don't know what I'm doing any more than you do Jul 03, 2019

This episode was inspired by a conversation I had with a friend when she was struggling with her teenage son. I hope this inspires you if you find yourself in a similar situation. Join me!

Ep 320 Celebrating the differences between moms and dads Jul 02, 2019

In today's episode, I share a conversation I had this weekend and how it got me to thinking about how moms and dads are different and how we can embrace those differences to benefit everyone. Join me!

Ep 319 Mindfulness on Monday (MOM) How's your transition to summer going? Jul 01, 2019

In today's episode, I touch base to see how your transition to summer is going with your children. Join me!

Ep 318 Does it benefit us to be attached to material possessions? Jun 28, 2019

In this throwback to episode 12 of Maximizing Life in the Middle, we share our thoughts Hurricane Harvey, and talk about the positive reminders we can take away from this devastating event. We talk about how Dr. Shefali shows us that Hurricane Harvey offers us a reminder of how important it is to reduce our attachment to material possessions, because they can all be gone in a moment.

Ep 317 Should we relax our "grip" on our children? Jun 27, 2019

In today's episode, I review verse 6 of The Parents' Tao te Ching. May this offer you a new perspective!

Ep 316 How should our children handle a peer who is being unkind? Jun 26, 2019

In today's episode, I share a story about my daughter and how she processed how or whether to respond to a peer who was being kind and what the outcome was. I hope this helps you in your home. Join me!

Ep 315 If something special breaks, is it the end of the world? Jun 25, 2019

In today's episode, I share a story of when a special collection of my children's artwork dropped and broke and how I worked through the experience. I hope this gives you some value in your own life!

Ep 314 Mindfulness on Monday (MOM) Making a smooth transition into summer Jun 24, 2019

Today marks the first week of summer break for my kids, and my friend helped me to remember how important it is to set an intention with our kids when we are transitioning. It is important to talk about expectations, desires as well as limits and boundaries. I hope this one gives you some great value as you head into this wonderful season!

Ep 313 Changing identities and how that impacts us Jun 21, 2019

In this Throwback episode to our 11th episode of Maximizing Life in the Middle, Jay and I talk about his decision to transition from comic book artist to comic book writer and what a surprising challenge that has been for him. But in this transition, he learned a lot about the importance of not attaching too much to our identities, as that can impede our growth. Join us!

Ep 312 Seeing to the heart of your child Jun 20, 2019

In today's episode, we discuss verse 5 of The Parents Tao te Ching. This may be my all-time favorite verse in this wonderful book as it is another way to explain the iceberg that I always talk about. Join me!

Ep 311 An idea to help your serious child lighten up a little and have fun Jun 19, 2019

This weekend was my daughter's 8th grade dance, which is a huge deal in our schools. She was quite nervous leading up to it, but I gave her an idea that helped her to tremendously enjoy herself, which was a surprise to both of us. Join me if you have a serious kiddo at home!

Ep 310 Must-have tip for teaching your teen to parallel park! Jun 18, 2019

Today's episode was inspired by taking my son out yesterday to practice parallel parking in preparation for his upcoming driver's test. He was struggling to get the feel of the car just right, and I happened upon this little nugget to help him. Once I did, he parked perfectly within 4-5 inches every time. If your child is getting ready to take their driver's test, you don't want to miss this episode!

Ep 309 Mindfulness on Monday (MOM) A meditation for those with anxiety Jun 17, 2019

In today's episode, I share a beautiful meditation from Corinne Zupko's book, From Anxiety to Love. This will help anyone suffering with anxiety, so if that is you or your child or partner, join me!

Ep 308 It may be hard for a man to ask for help, but it's much easier for a man to offer help Jun 14, 2019

This episode just may be my favorite episode of all time. Jay and I sat down to discuss the suicide of a dear friend of his. During our discussion, he happened upon an idea that I think could pretty much change the world for men and change the course of our history. I know that sounds hyperbolic, but please join us to hear more and see what kind of value you can get out of his profoundly simple yet powerful idea.

This episode is dedicated to the amazingly talented Eric Zaun, gone far too soon. Fly free, Eric.

Ep 307 What is our deepest responsibility to our children? Jun 13, 2019

In this episode, I share with you verse 4 from the Parents Tao te Ching. This is one of my favorite verses and it offers us the highest and deepest goal we can aspire to as parents. Join me!

Ep 306 Your reputation can hurt or help you Jun 12, 2019

In this episode, I share a valuable learning experience that my daughter had recently in school and how her reputation helped her, but she didn't see it at the time. I hope this inspires you in your home. Join me!

Ep 305 Communication is a vital part of a healthy relationship Jun 11, 2019

Communication is so vital to a healthy relationship, but sometimes when we are busy it can be so hard to keep that at the top of our list. However, when we are busy, it is even more important to have good, solid, clear communication. I made a mistake with my teenager this week and I wanted to share it with you in the hopes that it helps you in your home. Join me!

Ep 304 Mindfulness on Monday (MOM) Filling your own bucket Jun 10, 2019

In today's episode, I talk about the importance of filling your own bucket. You may have heard the quote that you can't pour from an empty cup? You can't show up as the parent you want to be when you are drained and depleted. Take some time with me today to fill your own bucket!

Ep 303 Mile Markers on the journey called life Jun 07, 2019

In this throwback to episode 10 of Maximizing Life in the Middle, we talk about our annual camping trip that now includes over 35 people most years and how it has changed in the 20+ years we have been doing it. This has been a great opportunity to watch marriages flourish (or perish), watch children grow and see how lives weave together but uniquely on their own journey.

Ep 302 Happiness is contagious Jun 06, 2019

In today's episode, I read verse 3 from The Parents Tao Te Ching, where it talks about true happiness and how we can teach and model that for our children. Join me!

Ep 301 Learning the moves of the Intricate Boundary Dance with our children Jun 05, 2019

This episode was inspired by a conversation I had with a new client about how to connect with her child while also not "allowing" their less-than-desirable behavior. This can be one of the most difficult things to do as a parent and also one of the most important. Join me to learn more!

And if you want to check out our course, The Chaos Cure, click here!

Ep 300 Why self-care is absolutely vital as a mom Jun 04, 2019

My dear friend Louise joined me for today's episode. She and I spoke at the Rise Gatherings retreat this weekend, and before I took her to the airport to fly home to Canada this morning, we recorded this episode based on a HUGE message that we got from and observed this weekend. Join us - it is a very important episode for moms.

Ep 299 Mindfulness on Monday (MOM) A few minutes of peace for you Jun 03, 2019

I don't know about you, but May and the end of the school year seem to dramatically increase the demands on our time. It can make us feel stressed! Today, I want to offer you a short respite from the hectic pace of it all. Join me!

Ep 298 (Throwback) Maximize your life by decluttering! May 31, 2019

In this throwback episode to Maximizing Life in the Middle episode 9, we continue our talk about decluttering, but this time we are not talking about decluttering our physical space. Rather, we talk about decluttering our mind, our time and our lives overall. We asked an important question - how do you determine what is a priority in your life and then how do you go about prioritizing it?

Ep 297 Be careful with labels... May 30, 2019

In this episode, I read verse 2 from The Parents Tao Te Ching, where it talks about how we must be careful with labeling things and people and how that can have unintended consequences. Join me!

Ep 296 What does your child REALLY need most from you? May 29, 2019

In this episode, I share some thoughts on what our children really need from us and sadly, it's often different from what parents actually give to their children. Join me!

Ep 295 Manifesting the career of your dreams with Dr. Shefali May 28, 2019

This is a special episode for me as I chat with my dear friend, Dr. Shefali about her new Conscious Coaching School. This is so exciting because I have been "bugging" her to create this school for about six years. And I love that she didn't do it until SHE was READY. I love how she lives her teachings every day. Join us!

For more info on her coaching school, click here.

Ep 294 Mindfulness on Monday (MOM) The power of the pause to build connection with your teen May 27, 2019

In today's episode, I continue the discussion from last week about helping our children to build resilience, independence and self-confidence. In order for us to become our teen's Trusted Advisor, we must build trust with them and that cannot be done when we are constantly overreacting to what they do or say. In this episode, I share with you what you can do instead. Join me!

Ep 293 (Throwback) The amazing benefits of decluttering! May 24, 2019

Today's episode is a throwback to episode 8 that Jay and I did in the Maximizing Life in the Middle podcast. In this episode, we talk about the process of decluttering and all of its benefits to living a higher quality life. When we have excessive "things" in our homes, it not only robs us of space, but it robs us of time as we now have to dedicate time to dealing with all of the "stuff." We talk about how to accomplish keeping an organized and decluttered house with children. Is it possible? Stay tuned to hear what we think and then weigh in by emailing us!

Ep 292 Words of life - when to teach and when to allow May 23, 2019

Today I am beginning a new series on the podcast where I will cover chapters in The Parents Tao te Ching: Ancient Wisdom for Modern Parents by William Martin. In this episode, I read verse 1 and discuss its meaning. Join me!

Ep 291 Do you want your child to call you as an adult? May 22, 2019

Today's episode is part 2 of episode 290 where I talked about an article looking at why Generation Z is so depressed and anxious. In today's episode, I share with you what YOU can do to prevent this. Join me!

Ep 290 Are overprotective parents making kids depressed? May 21, 2019

In this episode, I discuss an article I read called Why is Generation Z so Depressed: Overprotective Parents. I share my thoughts about why this might be true and I will cover what we can do about it in part 2, episode 291. Join me!

Ep 289 Mindfulness on Monday (MOM) Recharging after "Mental Gymnastics" May 20, 2019

Do you ever feel like you are doing mental gymnastics all day with your children and all the other stimulation that comes along with life? Today's episode was inspired by a conversation I had with a mom a few days ago and how we can all recharge after doing "mental gymnastics" all day long. Join me!

Ep 288 (Throwback) Surviving a crazy schedule May 17, 2019

This episode is a throwback to episode 7 of Maximizing Life in the Middle that Jay and I recorded. We recorded this episode at the end of a particularly crazy week for all of us. In this episode, we process the week that we had, and how we navigated it. Sometimes things don’t always turn out the way we envision them, and how do we adjust to that on the fly? We talk about how important mindfulness is to successfully making it through challenging periods of time.

We also discuss the “elephant” in the kid’s room – screen time. How do we balance screen time with time in the 3D world, and how do we help our kids balance that as well? Some of the summer-fun things I have done with my kids include games, bike rides, tennis, playing at the park, and watching Dude Perfect videos - my favorite you-tubers!

Ep 287 How do you react when your child brings home a bad grade? May 16, 2019

This is such a common struggle for parents, and when we overreact to our child's poor grade, it helps no one, as it closes down the lines of communication between us, and doesn't help them to do a better job next time. Join me to find out how to navigate this situation in a much more productive way.

Ep 286 Using the "Sacred NO" with your teen May 15, 2019

How often do you say "No" to your teen? How does it work for you? In this episode, I explain how we can look at that word as sacred, especially with our teens, and how effective it is to minimize its use. Join me to get some useful nuggets!

Ep 285 Making the transition from main organizer to advisor to our children with Deanne Barrett May 14, 2019

On today's show, I talked with teen expert Deanne Barrett about how we can be leaders in our home with our growing children. She explains brilliantly how we can help our teens practice and strengthen their critical thinking skills, something they will need throughout adulthood. We also talk about asking good, productive questions of our teens without having a judgmental tone in our voices, which can be challenging! But we must if we want our children to come to us as trusted advisors. This episode is packed full of useful nuggets so whether you have teens at home or will someday, be sure to to tune in!

You can find out more about Deanne at https://www.gratitudework.com/.

Ep 284 Mindfulness on Monday (MOM) A bit of peace and a gentle nudge in this crazy month of May! May 13, 2019

To follow up on last week's discussions of the craziness of the end of the school year, I wanted to offer you this little bit of wisdom today....

Ep 283 What is the "right" age to reduce the size of your child's birthday party invite list? May 10, 2019

Today, Jay and I talk about our son's 12th birthday party last weekend with 13 of his closest friends, which got us to wondering when is the right age to begin pairing down that list? Join us to hear more!

Ep 282 The relentlessness of modern parenting May 09, 2019

I was inspired to record today's episode based on this article that I read yesterday. What are we doing to ourselves and our children, and what can we do to change it? Join me to hear more!

Ep 281 Every child has a superpower with special guest Bolaji Oyejide May 08, 2019

Today, Jay and I talked with a very special guest who is a dad and a writer who has created a series of books to inspire children who may feel different, or marginalized. His stories help children to realize that each and every one of us has something that makes us special and unique and we must celebrate it. I hope you find some good nuggets in here!

You can check out Bolaji's wonderful books at http://bravernewworld.us/.

Ep 280 Surviving the craziness of May with school-aged children May 07, 2019

This episode was inspired by a listener who wrote in talking about how crazy May can get and how to stay sane during this end-of-school-year month. Join me!

Ep 279 Mindfulness on Monday (MOM) The platform technique to combat anxiety May 06, 2019

Today, I revisit the Platform Technique and talk particularly about how it can help to combat anxiety, either for you or for your child. Join me!

If you are new to my podcast, welcome! If you have been listening for a while, thank you. It means the world to me. I would really appreciate if you'd hop over to iTunes and leave a review!

Ep 278 (Throwback) Celebrating life together May 03, 2019

This is a Throwback to episode 6 of Maximizing Life in the Middle that Jay and I did for a while. I hope you enjoy!

Maximizing Life in the Middle goes on the road! We recorded this episode on our drive to celebrate our 20th wedding anniversary in Cape May. We talked about the privilege of being together for 20 years and how we have made it work all these years. We talk about how you really pay homage to your loved one and whether it requires a greeting card :) We also cover the 5 Love Languages by Gary Chapmanand how helpful it is to keep them in mind when trying to show your loved one how you feel. And we remember my dear friend Kerri, who tragically died of breast cancer only a few short years after she married the love of her life. Life is precious – let’s appreciate it while we can.

Ep 277 What you should REALLY focus on as a parent May 02, 2019

This episode was inspired by a video I saw from Jay Shetty about what we should really focus on as parents. Hint: often times, it's NOT what we tend to focus on. Join me!

Ep 276 Can prayer be our go-to in tough times even if we are not religious? May 01, 2019

This is a very special episode, and one I was very much looking forward to. I chatted with my good friend, Aaron Schiller, who shared his family's journey over the past few months through his wife's near-death experience with something that began as the flu. In this episode, Aaron and I talk about the lessons that he has learned thus far and he updates us on how his wife is doing now. We dove deep into the topic of prayer, which was not necessarily our plan. But the conversation turned on to it and it was too beautiful not to share. I hope you get something really valuable out of today's episode.

In the episode, Aaron mentions Love it Forward List, a wonderful organization that has been supporting Aaron's wife Megan with get-well letters from around the world. You can check them out on Instagram here.

Aaron also mentions the great work his wife has done through her work at The Art Pantry.

Ep 275 What makes a great dad? Apr 30, 2019

I dedicate today's episode to my dad, who was the greatest dad of all time, in my humble opinion. He would have turned 81 on the day I recorded this episode, and I thought it fitting to talk about what makes a dad great. He was a wonderful example of everything a dad should be. I hope you find inspiration and joy in this episode. Happy birthday in Heaven, Dad <3

Ep 274 How practicing mindfulness can turn into a living meditation Apr 29, 2019

In this episode, I share how a regular mindfulness/meditation practice helps you to be mindful not only for five or twenty minutes while you are sitting in silence, but for your entire day. I hope this episode inspires you to make this a regular part of your life!

Ep 273 Your perspective changes EVERYTHING! Apr 26, 2019

Today's episode is a throwback to Episode 5 from Maximizing Life in the Middle, the podcast that my husband Jay and I did.

In episode 5, we talk about our son's freshman year of high school playing on the varsity volleyball team and helping him to see his frustrations with the season from a different angle so that he could see all the good that came out of it. We can apply this technique in all of our challenging or frustrating situations, even when dealing with a serious illness, loss or something similar.

We also talked about a concept we heard about giving 100% of yourself to every interaction you have with another person for an entire day. Could you do it?

Finally, we talk about being vigilant about not making negative or limiting statements. They are so subtle sometimes that we might not even recognize them when we say them.

Ep 272 Self-care and mindset are vital to parenting well! Apr 25, 2019

In this episode, I illustrate through a tumultuous yesterday, how important self-care and mindset are. I hope you find some valuable nuggets in here!

Ep 271 Nurturing persistence in our children even when it's not convenient Apr 24, 2019

In today's episode, I share a story that happened with my daughter and how my husband came to my rescue to help nurture our daughter's persistence (a valuable life skill) when I did not want to. Join me!

Ep 270 How do I spend time with my teens when they don't want to spend time with me? Apr 23, 2019

Today's episode is an answer to a listener's question - shout-out to Loyal Listener Lucy! Lucy wanted to know how to spend time with her teenage girls when they are not interested in spending time with her. This one's for you, Lucy - and anyone else who wonders this same thing!

Ep 269 Mindfulness on Monday (MOM) The importance of practicing mindfulness Apr 22, 2019

In today's episode, I talk about the importance of practicing mindfulness on a regular basis. The more we practice, the easier it gets!

Ep 268 Why it's so hard to parent teens - from a dad's perspective, part 2 Apr 19, 2019

In this episode, Jay and I continue our discussion about why it's so hard to parent teens - from a dad's perspective. In this episode, we talk about the Boundary Dance and how it gets even trickier when our children become teens!

Ep 267 A very personal story about how a child's environment affects them Apr 18, 2019

Today, I went back in time and shared a very personal story from my childhood. In talking with my mother-in-law last week, I came to a profound realization about a situation from my childhood and I think it will be really helpful for you. Take a listen and see what nuggets you might get out of this for your parenting or even understanding your child a little bit better.

Ep 266 What can we learn from Tiger Woods' comeback? Apr 17, 2019

I was inspired to talk about Tiger Woods' comeback after he won a Master's last weekend after 11 years. There are a lot of lessons here for us - join me!

Ep 265 Fishing can be beneficial for reasons you might not have considered! Apr 16, 2019

My son recently went fishing for the first time since he was a young boy and he LOVED it. It was remarkable to hear him articulate why he loved it so much, and I wanted to share it with you here in the hopes that it inspires you in some way with your teen!

Ep 264 Mindfulness on Monday (MOM) An update on Analytical Meditation! Apr 15, 2019

I tried Analytical Meditation this week and was AMAZED at the experience. In here, I share with you what it did for me in the hopes it inspires you to try it as well!

Ep 263 Why it's so hard to parent teens - from a dad's perspective, part 1 Apr 12, 2019

In today's episode, I asked Jay for his perspective on why it's so hard to parent teens as a dad. His answer took us on an entirely unexpected adventure and it was so rich that we decided to record part 2 for next Friday! Join us here for part 1!

Ep 262 Teaching our young teens to advocate for themselves Apr 12, 2019

In this episode, I talk about the value of teaching our young teens to advocate for themselves and illustrate it with a story from my family. Join me!

Ep 261 The Illusion of Pressure for Teens Apr 10, 2019

In today's episode, I share a concept that I just recently learned about called The Illusion of Pressure and how it affects our teens and what we can do about it. Join me!

Ep 260 Parenting teens is SO hard - and here's why! Apr 09, 2019

If you have a teen at home, do you ever feel lost, confused and stressed? It didn't used to be this hard, did it? Odds are, it wasn't! And it's getting harder, but why? Tune in to today's episode to find out!

Ep 259 Mindfulness on Monday (MOM) Analytical Meditation Apr 08, 2019

Today, I share a new form of meditation with you - one that helps you to directly solve problems. Intrigued? Join me to hear more!

Ep 258 The challenges and pitfalls of being your child's sports coach Apr 05, 2019

In this episode, we talk about the potential pitfalls and traps of being a coach of your child's team and what you have to be careful to avoid as their coach. Join us!

Ep 257 For all you single parents out there... Apr 04, 2019

This episode is in honor of my best friend who is a single mom. We were talking this weekend at our girls' weekend about the very real challenges of being a single parent. I hope you find some useful nuggets in here to help you in your parenting whether you are single or not!

Ep 256 The unbelievable value and importance of sleep! Apr 03, 2019

Recently, I have been helping my son improve his sleep hygiene, and even though I am a believer in the importance of sleep, even I am shocked at how much it is helping him! Join me to find out more about why you should help your children AND yourself get a better night's sleep!

Ep 255 Helping our kids manage the stress of Junior year of high school Apr 02, 2019

In this episode, I share some of the journey my son has been on this year and how stressful it has been, even with us as parents trying not to pressure him! There is so much coming at him from the outside that it's almost too much. Here, I share how we are helping him to manage the onlsaught of junior year. If you've got a high schooler, you will likely find good value in this, and if you've got a younger child, it will help you for the future. Join me!

Ep 254 Mindfulness on Monday (MOM) Self-care is of utmost importance for you! Apr 01, 2019

Nothing is more important than self-care for being the kind of parent you want to be and the kind your children need. Join me to find out more!

Ep 253 Juggling schedules in a busy household Mar 29, 2019

This is a throwback to episode 4 of the podcast that Jay and I did for a while. In this, we talk about juggling schedules in a busy household. I'm thinking you can relate???? Join us to hear more!

Ep 247 A special guest who will open your heart just a little bit more! Mar 28, 2019

In today's episode I have my very good friend, Heidi Dellaire joining me. Heidi's book Roots and Tendrils will be released tomorrow. In this chat, we talk about her book and how it came to be. Join me for a delightful conversation! And if you'd like to purchase a copy of her book, you can do so here!

Ep 252 What is your biggest fear as a parent? Mar 28, 2019

In this episode, I talk all fear and how it negatively and subtly impacts our parenting. Join me!

Ep 251 The many benefits of nature Mar 27, 2019

With the arrival of spring, I thought it was the perfect time to revisit the many benefits of nature, and how you can bring some more of it into your life. Join me!

Ep 250 An intro to Restorative Justice in Schools Mar 26, 2019

Today I wanted to share a program with you that I learned about a while ago that I'm very excited about. It's called Restorative Justice and is being used with great success in schools all across the country. Tune in to learn more about it and see if it might be a good fit for YOUR school!

Ep 249 Mindfulness on Monday (MOM) The power of a 1-minute meditation Mar 25, 2019

Today, I share with you a mindfulness study I am participating in and how powerful the effects have been so far. Maybe you'd even like to join me!

Ep 248 Go for what you want in life! Mar 22, 2019

In today's episode, I update you on my daughter's attempt to make the track team at her middle school for the first time as an 8th grader. This experience taught her a very valuable lesson about life. Join me to find out about it!

Ep 246 A PSA about ticks and Lyme disease Mar 20, 2019

With the weather getting warmer here in the US, I thought today was a great day to talk about ticks and Lyme disease and what you can do to be on the lookout for possible signs and symptoms. As with everything I do, my goal is not to instill fear and panic in you as a parent, but rather to educate and inform you so that you are equipped to NOT be fearful of this treatable condition. Join me!

Ep 245 If you're even willing to try, you've already won Mar 19, 2019

My daughter was really nervous last night about her next track tryout tomorrow and whether she will make the team. Through our discussion, I was able to help her to recognize that regardless of whether she makes the team, she's already won because she had the courage to try something new without being assured of the outcome. I hope this helps any listeners out there who's child may be nervous about an upcoming tryout or event where the outcome is not guaranteed!

Ep 244 Mindfulness on Monday (MOM) This too shall pass Mar 18, 2019

Today, I wanted to share a bit of advice my dear mother-in-law gave me and how helpful it is to remember. Join me!

Ep 243 What we can learn from the college cheating scandal Mar 15, 2019

In today's episode, Jay and I talk about the recent college cheating scandal that has involved many high-profile, wealthy and powerful individuals. We can learn a lot from looking at this story from many angles as well as take a word of caution from it all. Join us!

Ep 242 How long after having a child does it take to get a good night's sleep again? Mar 14, 2019

Do you have young children? Do you feel like you are just running on fumes and that good sleep is nothing but a distant memory? A recent study might help explain why. Tune in to today's episode to learn more and find out what you can do to get a good night's sleep!

Ep 241 Helping our children reframe when they are nervous to something more productive Mar 13, 2019

Does your child ever feel nervous about something they are about to embark on? Or do you? In this episode, I share a story from my family where my daughter was feeling nervous and together we helped her to reframe it to something much less daunting. I hope this helps you too!

Ep 240 Supporting our children through the pain of regret Mar 12, 2019

In this episode, I share a story where my daughter made a choice she came to regret and how I supported her through it by NOT saying "I told you so." Moving through regret is a difficult but important life lesson. Join me if your child is struggling with regret.

Ep 239 Mindfulness on Monday (MOM) The hidden value of decluttering Mar 11, 2019

In this episode, I share some of my journey of decluttering and the amazing benefits I am experiencing from it! Also, here I invite you to join me in this adventure. Come along, won't you?

Ep 238 Happy 18th birthday to my daughter in Heaven Mar 08, 2019

I recorded this episode on what would be my daughter's 18th birthday had she lived. I so appreciate all of you who listen and I wanted to share a little bit more about me and how I got to where I am and what changed me. I hope you get a lot of value out of this episode and at the end you feel like you know me a little more. And be warned - you may want to listen with some tissues...

Ep 237 Identifying and managing your child's anxiety Mar 07, 2019

I have found myself in many conversations with my coaching clients and other parents about symptoms that they are not recognizing as anxiety. I knew it was time to revisit this topic here on the show. In this episode, I talk about what anxiety might look like in your child and how to identify it, as well as some techniques to begin learn to manage it. Join me!

Ep 236 The pressure our children are under to succeed Mar 06, 2019

Today's episode was inspired by a concerning conversation I had with a teacher recently about catching her 8th grade students cheating. It's not the cheating that startles me the most - it's the REASON they cheated. Tune in and listen. Together, we need to change some things.

Ep 235 Talking Boys! with Janet Allison of Boys Alive Mar 05, 2019

I very much enjoyed chatting with today's guest, Janet Allison about boys and how we can best support them as we raise them. Join us!

Janet has a special audio to help parents help boys with anger. You can grab that here - http://boysalive.com/anger

You can also check out Janet's podcast here - http://on-boys-podcast.com/

Ep 234 Mindfulness on Monday (MOM) Oprah and Deepak's latest 21 Day Meditation Experience! Mar 04, 2019

In this episode, I talk about Oprah and Deepak's 21 Meditation Experience and invite you to join me!

Ep 233 Update on the Whole30 a month later... Mar 01, 2019

It's been a month since Jay and I finished the Whole30, so we decided it was time to update you on where we are and where we are headed. Join us!

Ep 232 Making connections with our children Feb 28, 2019

Do you ever struggle to figure out how to connect, or stay connected, to your child? I have that pretty well figured out with two of my children, but the youngest one, well, he was a different story. Until last weekend. Join me to find out what we did!

Ep 231 When sibling squabbles pay off later on... Feb 27, 2019

When our kids are growing, and squabbling, it can feel like there is no end in sight and no good can come of it but that's not true. Our siblings are the training ground for us to learn how to compromise with others. Join me as I share something that happened last week in my home and how I got to see the fruits of my parental labor.

Ep 230 Is it possible to stay neutral when siblings argue? Feb 26, 2019

Do you ever feel frustrated when your kids fight with each other? Do you always find yourself embroiled in the middle of it with no one left feeling satisfied at the end? Join me in this episode as I talk about this very thing, and also learn a great way to change this dysfunctional dance in your home!

Ep 229 Mindfulness on Monday (MOM) A walking meditation for you Feb 25, 2019

In this episode, I talk about a walking meditation and invite you to do one!

Ep 228 Conveying your parental knowledge without saying "I told you so" Feb 22, 2019

In this episode, Jay and I share an injury that our daughter sustained this week and how we helped her through it, as well as what we and she learned along the way. Join us!

Ep 227 Teaching our children about money Feb 21, 2019

Money can be a complicated thing and as parents, it is imperative that we teach our children about it. But first, we must try to develop a healthy relationship with it. Having a healthy relationship with money is a vital life skill that we need to impart to our children to help them to launch into adulthood. I hope this inspires you to start talking about this big topic if you have not yet already!

Ep 226 The fine art of surrender in parenting Feb 20, 2019

I recorded today's episode the morning I published it. It is Wednesday, and two of my three kids have yet to go to school this week. So far, we've had a holiday, a sick day and now a snow day. If I didn't learn how to surrender years ago, my head might be exploding today! I share my journey in the hopes that it helps you, too!

Ep 225 Helping our young children with their BIG emotions Feb 19, 2019

Does your young child ever have BIG emotions that leave you puzzled and a bit shocked at the magnitude of it all? In this episode, I share a listener question that I got in the hopes that it helps you, too!

Ep 224 Mindfulness on Monday (MOM) The Platform Technique revisited Feb 18, 2019

Do you need a few minutes just to quiet your racing mind? If so, you came to the right place! Join me as I take you through the Platform Technique to accomplish just that!

Ep 223 Juggling schedules in a busy household Feb 17, 2019

How do we do all that we do? It takes a village to raise a child and we couldn't do it without Jay's wonderful mom! She is always there to help us with our kids and their schedules. It also takes a good deal of "calendar syncing" to make sure we are doing what we want to do and making sure everyone gets where they need to be.

One of the most fundamental beliefs we share is that we each chose to spend our lives with the other one of us. Who are we to tell the other person how they should be spending their time? If the activity makes the other person happy and can fit in with our lifestyle, why not? And then, with all that we have going on, how do we not become ships passing in the night?

Ep 222 Watching girls take a stand for themselves Feb 16, 2019

In episode #3 of Maximizing Life in the Middle (throwback) we talk about a stand that our daughter and her classmates took to be allowed to wear tank tops to school when the weather gets warm. The initial reason years ago for banning tank tops in her school was so that boys would not be "distracted" by seeing girls' shoulders. At what point does it stop being the girl's responsibility to not be a distraction and instead become a boy's responsibility to not be distracted by the girl? We also talk about how each individual is responsible for their own behavior and should not blame their choices on another person. We cannot control what happens in the world; we can only control our own response. Join us!

Ep 221 Long socks and what our children can teach us Feb 15, 2019

Do you ever find yourself amazed at what you learn from your child? In today's episode, Jay shares something that one of children taught him and how that reinforced his desire to stay open to learning from them whenever possible. Join us as we dive in!

Ep 220 Monitoring our children's social media use Feb 14, 2019

Do you struggle with social media use with your children? In this episode, I share a story about my younger son and his social media use, my feelings about it and how we moved forward even though he was not happy with me. It is vital that as parents we monitor their social media use, not only to keep them safe, but also to help them develop sound judgment. Join me!

Ep 219 Teaching entrepreneurship to our children Feb 13, 2019

In today's episode, I share a story about how I am teaching my daughter many lessons through a project we are working on. She is learning about the value of money, mindfulness about possessions, and entrepreneurship. Join me!

Ep 218 Protecting our children's sense of self Feb 12, 2019

In today's episode, I share a story that happened with my son in order to illustrate how we can take almost any situation and turn it into gold for us as parents and for our children. It is vital that as parents we protect their fragile and developing sense of self. Join me!

Ep 217 Mindfulness on Monday (MOM) I have a confession! Feb 11, 2019

In this episode, I make a confession. None of us are perfect, and I certainly don't claim to be. So join me as I confess my recent shortfall and vow to do better moving forward.

Ep 216 How to feel like you have it all Feb 10, 2019

In this mashup episode, we talk about how things might have fit in one phase of our lives but no longer fit or how we would love them to fit but they don’t quite yet. The phrase “have it all” should be changed to “have all that you want” because if you try to have it all, your life will be over-stuffed and stressful and much of “it” is not even something that fits your life anyway. At the end of this episode, we offer our listeners a useful activity they can do to take a good look at their lives.

Ep 215 A mashup from Maximizing Life in the Middle! Feb 09, 2019

My husband Jay and I have a podcast called Maximizing Life in the Middle. We have decided to merge the two together into Powerful Parenting for Today's Kids. I am going to be sharing our MLIM episodes with you here. Here is episode 1 that we recorded over year ago. I hope you enjoy!

Ep 214 Intro to my new, special regular guest! Feb 08, 2019

In today's episode, I introduce you to a very special guest who I think may end up being a regular ;)

Join us!

And here is the recipe we talked about - https://www.vitamix.com/us/en_us/recipes/roasted-red-pepper-soup

Ep 213 A teacher's gift that will last a lifetime Feb 07, 2019

In today's episode, I share a project my daughter's teacher has her class do each year. It is incredibly powerful, and gives to the students a gift so priceless to their lives. Join me to find out what it is and then please share with your own students or other teachers you know!

Ep 212 How to use text messaging as a tool in your parenting Feb 06, 2019

Too often, I hear parents bashing social media and technology as the enemy to parenting. But when you look at things like that, it prevents you from seeing how you can use it to your advantage. Join me as I share with you how I use text messaging to my advantage in parenting my kids.

Ep 211 How does it feel to eat clean for a Whole30 days? Feb 05, 2019

Now that I've come to the end of my Whole30 adventure, I wanted to update you on how it went, what my results were and how I feel now. After listening to this episode, I dare you not to jump on board and try Whole30 for yourself!

Ep 210 Mindfulness on Monday (MOM) The power of even a short daily meditation Feb 04, 2019

In today's episode, I share a story of a mom I'm coaching and how a simple meditation I recorded just for her is helping to unlock her hidden potential. Tune in to hear more!

Ep 209 How parents and teachers can bring out the best in our children Feb 01, 2019

I have a very special guest with me today. Matt Beaudreau, who runs Acton Academy Placer, a fantastic outside-the-box school the nurtures their students' strengths and brings out the best in them. In this interview, Matt shares wisdom for how parents and traditional-school teachers can bring out the best in our children. You are NOT going to want to miss this!

If you'd like to connect with Matt, you can find him at https://www.mattbeaudreau.com/ and if you would like to learn more about his school you can do so here - https://www.actonplacer.com/.

Ep 208 Parents - give yourself a pat on the back! Jan 31, 2019

I have not done an episode like this for a while, so I knew it was time. As parents, we tend to be so hard on ourselves and can get overly focused on the times we mess up while not giving ourselves credit for our successes and triumphs. If this describes you, PLEASE tune in to today's episode. It may be JUST what you needed to hear today!

Ep 207 Navigating the Birthday Party Invite List! Jan 30, 2019

I was recently interview by Linda Grasso of the SheSez podcast over at https://itunes.apple.com/us/podcast/shesez-with-linda-grasso/id1281371313?mt=2. We talked about some listener questions and I wanted to share one of them with you here. How do you handle it when your child only wants to invite a few friends to his party but the teacher expects all children in the class to be invited? Listen as I share my answer!

Ep 206 The pressure of the "College Process" Jan 29, 2019

Today, I am sharing a very real challenge we are having in our home with helping our son to navigate the beginnings of the college search process. This is the beginning of two years of focusing on this until he transitions to whatever college he ends up attending. There is a lot of stress involved in this long-term process, and I am sharing it all with you here today in the hopes that it helps or inspires any of you listening.

Ep 205 Mindfulness on Monday (MOM) A check in and some breaths Jan 28, 2019

A check-in on your mindfulness practice for 2019 (if you have started one) and a few deep breaths for you :)

Registration for The Chaos Cure ends Jan. 29. Join us! https://revolutionizinglife.teachable.com/p/the-chaos-cure/

Ep 204 Crossover Episode! Jan 26, 2019

I connect up with my good friend and colleague, Louise Clarke, to talk about the chaos that is at times motherhood, as well as how to tame it. Join us!

And if you'd like to join us for The Chaos Cure, you can do so at www.thechaoscure.net.

Ep 203 Looking at expectations, part 2 of 2 Jan 25, 2019

In the last episode, we talked about the expectations of our children. In today's episode we will talk about parental expectations and how detrimental they can be to all aspects of parenting.

Registration for The Chaos Cure closes on Jan. 29. Register now if you want to join us! https://revolutionizinglife.teachable.com/p/the-chaos-cure/

Ep 202 Looking at expectations, part 1 of 2 Jan 24, 2019

In today's episode, I talk about helping your children to have appropriate expectations and how beneficial that can be to them.

Registration for The Chaos Cure closes on Jan. 29, so if you want to register, do so now! https://revolutionizinglife.teachable.com/p/the-chaos-cure/

Ep 201 Understanding and dealing with sibling rivalry Jan 23, 2019

In today's episode, I share a story from a mom I worked with who was frustrated by her kids always fighting. I share how I helped her to see it in a different light, which allowed to approach it very differently.

Registration for The Chaos Cure closes on Jan. 29, so sign up today! https://revolutionizinglife.teachable.com/p/the-chaos-cure/

Ep 200 The joy of Tidying Up! Jan 22, 2019

I've done my version of binge-watching Marie Kondo's new Netflix series called Tidying Up. For a person who rarely watches tv, this means I watched six episodes this weekend! It is SO good and I wanted to share with you my thoughts on why you should watch this show and head her advice!

Join us for The Chaos Cure for moms, an online course to help you keep your cool and juggle it all well. Registration is ONLY open until Jan. 29. You can sign up here - https://revolutionizinglife.teachable.com/p/the-chaos-cure/.

Ep 199 Mindfulness on Monday (MOM) The benefits of stress reduction Jan 21, 2019

In this episode, I talk about the wide-ranging benefits of stress reduction, and how you can do it in your life. I go into this in great detail in my new course, The Chaos Cure. Why don't you join me? Registration is ONLY open now until Jan. 29, 2019. https://revolutionizinglife.teachable.com/p/the-chaos-cure/

Ep 198 Recognizing our strengths and using them Jan 18, 2019

My daughter's amazing teacher has her students do this intensive project that ends up yielding incredibly powerful results for the kids. In this episode, I tell the story of this project and what my daughter created as a result of it. The impact of a good teacher in a child's life is immeasurable.

Join me in my new course - The Chaos Cure! Registration open now through Jan. 29, 2019! https://revolutionizinglife.teachable.com/p/the-chaos-cure/

Ep 197 The Turning Point in my parenting Jan 17, 2019

Have you ever had one of those moments in life where you realize things are WAY off course and something must be changed? I had one of those turning points in my parenting, and in today's episode I share it with you.

If you'd like to register for my new course, The Chaos Cure, visit this link. Registration is ONLY open Jan. 15-29, 2019! https://revolutionizinglife.teachable.com/p/the-chaos-cure/

Ep 196 The joy of Self-Care after being sick Jan 16, 2019

Last week wiped out me and my family for most of the week. Between fevers, runny noses, kids being home sick and having no energy, I only got to the gym once. I recorded today's episode on a bright, sunny Monday morning after getting back to my routine and feeling energetic and healthy again. It reminded me once again how important self-care is. Join me!

And if you'd like to join me in my new online parenting course - The Chaos Cure - visit this link! https://revolutionizinglife.teachable.com/p/the-chaos-cure/

Ep 195 Did you know that YOUR behavior is an iceberg too? Jan 15, 2019

I have talked many times on my podcast about how a child's behavior is an iceberg. But today, I'm talking about how YOUR behavior is an iceberg...as well as every single person you come into contact with!

In this episode, I talk about Rise Gathering weekend 2019 May 31-June 2. Click this link if you'd like to attend Rise! with me this year, and if you use promo code ERIN2019, you can take $100 off! http://risegatherings.com/annual-weekend/

Also, registration for my new online parenting course - The Chaos Cure, opens today! (Registration is open from Jan. 15-29, 2019. If you'd like to sign up, just go here - https://revolutionizinglife.teachable.com/p/the-chaos-cure/

Ep 194 Mindfulness on Monday (MOM) A boost of optimism for you Jan 14, 2019

I meet SO MANY people who see the world through a negative lens. That isn't going to get you anywhere, believe me. What's going to get you where you want to go is to shift your mindset to an optimistic, positive one. Join me as I talk about this topic in depth!

Ep 193 Should you have the password to your 15-year-old's iPhone? Jan 11, 2019

In this episode, I answer a parent's question about whether she should have her 15-year-old's password to their iPhone. Join me as I share my answer and my reasons.

Ep 192 Friends - why you NEED them Jan 10, 2019

In this episode, I talk again about friends and why they are so special and so valuable in our lives. Join me!

Ep 191 Update on my Whole30 plan - do you want to join me? Jan 09, 2019

In this episode, I update you on my Whole30 month - as of this recording, I am on Day 6 and I feel like a million bucks! Maybe this podcast will inspire you to join me in starting this year off clean and recharged! Find out more about the Whole30 here - https://whole30.com/

Ep 190 Can you declutter AND make money at the same time? Jan 08, 2019

In this episode, I share something I've been doing for several months now with great success! I share it with you here because it addresses two areas - clutter and money - both of which, when they are in good shape in your life, allow you to be the parent you want to be!

Ep 189 Mindfulness on Monday (MOM) Welcoming 2019 Jan 07, 2019

In this episode, I share a brief meditation to get your mind into the most effective space to welcome the New Year and all it has to offer you. Join me, won't you?

Ep 188 Helping someone who is grieving Jan 04, 2019

Lately, I have heard of many losses people have suffered of their loved ones, and I have read some things on how to help grieving loved ones. Here, I share my best advice for how you can show up for someone you love who is grieving. Join me!

Ep 187 What is your "Word" for 2019? Jan 03, 2019

In this episode, I talk about the power of having a word or words to focus on each year. This really helps to keep your goals and desires in the front of your mind all year long. Tune in to find out more!

Ep 186 Helping kids to make New Year's Resolutions Jan 02, 2019

In this episode, I talk about the benefit of sharing a mindfulness approach to life with your kids, helping them to reflect on the past year and looking forward to the new one. Beware though - I also share some traps that you could find yourself in. Tune in to find out more!

Ep 185 Beginning 2019 right Jan 01, 2019

In this episode, I encourage you to take the reflection you did over the past 7 episodes and use that to look towards 2019. What do you want 2019 to look like for yourself and your family?

Ep 184 Looking back on 2018, part 7: Stress Reduction Dec 31, 2018

In part 7 of my 7 part series, I take you back through a series of questions to consider your relationship in 2018 to Stress. Join me!

Ep 183 Looking back on 2018, part 6: Decluttering Dec 28, 2018

In part 6 of my 7 part series, I take you back through a series of questions to consider your relationship in 2018 to decluttering. Join me!

Ep 182 Looking back on 2018, part 5: Connection Dec 27, 2018

In part 5 of my 7 part series, I take you back through a series of questions to consider your relationship in 2018 to connection, with your kids, your partner (if you have one) and most importantly, yourself. Join me!

Ep 181 Looking back on 2018, part 4: Nutrition Dec 26, 2018

In part 4 of my 7 part series, I take you back through a series of questions to consider your relationship in 2018 to nutrition. Join me!

Ep 180 Looking back on 2018, part 3: Movement Dec 25, 2018

In part 3 of my 7 part series, I take you back over 2018 to look at your relationship with moving your body. Join me!

Ep 179 Looking back on 2018, part 2: Sleep Dec 24, 2018

In part 2 of my 7 part series, I take you through some reflection and questions surrounding your relationship with sleep. Join me!

Ep 178 Looking back on 2018, part 1: Money Dec 21, 2018

Each year at this time, I like to take stock in the past year and see what I'm pleased with and what needs a little more attention in the coming year. Over these next 7 episodes, I am going to take you through a few areas of life to see where you stand. In this episode, I ask you some questions to consider your relationship with money over this past year. Join me!

Ep 177 Keep FEAR out of your questions Dec 20, 2018

I was recently talking to two moms who expressed frustration that their children do not open up to them. What we discovered is that fear was driving them to question their kids, which never gets us closer to our goals as parents.

Ep 176 Listening to your intuition, part 2 Dec 19, 2018

In this episode, I share a success story from my own home about a time when I listened to my mother's intuition and how greatly it benefitted my daughter. I hope it inspires you and gives you some hope!

Ep 175 Listening to your intuition, part 1 Dec 18, 2018

In this episode, I talk about why it is so vitally important to listen to your intuition, especially as a parent. You know your child best, and they need you as an advocate.

Ep 174 Mindfulness on Monday (MOM) Finding some peace during this busy time of year Dec 17, 2018

In this episode, I remind you to find some time for peace and calm during this Most Wonderful (and BUSY!) time of year. Join me!

Ep 173 We need a screen time detox! Dec 14, 2018

In this episode, I share a realization I had regarding my son and his screen time after a particularly busy time of work for me. Here, I share what my plan is to address this issue and in a future episode, I will update you on how it went!

Ep 172 Navigating sibling squabbles Dec 13, 2018

In this episode, I share how I helped my son and daughter to reduce their sibling squabbles. I hope this helps you with your children!

Ep 171 Be careful about recreating your childhood experiences in your child Dec 12, 2018

In this episode, I share a conversation I had with a mom recently who is very fearful about something her son is going through. When we talked further, it turns out she experienced the same problem when she was his age. I hear about this connection with parents all the time and in this episode, I share how you can break that connection to free your children.

Ep 170 Using a leadership principle in parenting Dec 11, 2018

I had a great chat with a dad last week who is a leadership coach for big companies. He shared with me a very powerful leadership principal he uses with his children, and I wanted to share it with you here!

Ep 169 Mindfulness on Monday (MOM) Dr. Muker's Manifestation Meditation Dec 10, 2018

In this episode, I share a powerful but incredibly simple meditation that I learned from Dr. Sukhi Muker. Listen in and see if you want to practice it!

Ep 168 Connecting with our kids by entering THEIR world Dec 07, 2018

Here, I share a story of how I connected deeply with my son over rap music of all things. Listen in and see if this episode gives you any ideas or insights with your children!

Ep 167 What is the "holiday season" all about, anyway? Dec 06, 2018

In this episode, I share my thoughts on what we should really be focusing on during this most "wonderful time of the year" as well as how to get there! Here is the link to the article that I mentioned in this episode - https://www.filmsforaction.org/articles/pathological-consumption-has-become-so-normalised-that-we-scarcely-notice-it/?fbclid=IwAR22QI97VHTnABhRBBb3RSpc3mS1QElCD2qC9E3bJFnODFL0znJ0lAb5lyY.

Ep 166 Apologizing to our children Dec 05, 2018

In this episode, I share a story about when I recently owed my daughter an apology for a mistake I made, and I talk about why we should be willing to apologize to our children when we mess up.

Ep 165 Keeping struggles and challenges in perspective Dec 04, 2018

In this episode, I talk about how to keep struggles and challenges in perspective. We must honor the struggle for what it can possibly teach us. Tune in to hear more!

EP 164 Mindfulness on Mondays (MOM) Some peace during the busiest season Dec 03, 2018

In this episode, I talk about how to bring more peace into your life during this busy time of year. Does it have to be as busy and stressful as it is? Listen in and then you decide....

Ep 163 The Chaos Cure Announcement! Nov 30, 2018

In this episode, I share some detailed information about my first online parenting course that my colleague and I are building. This week it was ready to go to our beta testers and will be ready to begin officially on Jan. 28, 2019! Check back here for the link to join us!

Ep 162 Avoiding power struggles with teens Nov 29, 2018

In this episode, I share some thoughts on the frustration and resentment I have heard from many parents of teens lately. Raising teens does NOT have to be that hard, and in this episode, I share some ideas for how you can better navigate it in your home!

Ep 161 Co-parenting through divorce. Is it possible? Nov 28, 2018

Join me as I answer a loyal-listener's question about co-parenting through divorce and how you can best navigate those tricky waters. And join my Facebook group where we talk about all things parenting! https://www.facebook.com/groups/powerfulparentingfortodayskids/

Ep 160 Thoughts on Thanksgiving Weekend Nov 27, 2018

In this episode, I share how my long holiday weekend went and I'm curious how your's went. We are knee-deep in the holiday madness now. Is there a way we can reduce the madness and chaos? You bet there is! Join me to find out more!

Ep 159 Mindfulness on Monday (MOM) Ending the Yelling-Guilt-Stress-Yelling Cycle Nov 26, 2018

I answer another listener question about yelling at her kids and the stress she feels. Here, I share what we MUST do to end the cycle. Join me!

Ep 158 A deeper explanation of how to allow natural consequences to work for you Nov 23, 2018

In this episode, I share a struggle a parent had and how allowing natural consequences could help her and her daughter move through a challenging situation.

Ep 157 The #1 secret parents need to work better as a team Nov 22, 2018

This episode is my latest blog talking about something I observed and remembered during two talks I gave last week to parents. Curious about what the secret is? Tune in to find out! And please join my Facebook group where we talk about this secret and more! https://www.facebook.com/groups/powerfulparentingfortodayskids/ And happy Thanksgiving to all of my American friends!

Ep 156 Getting kids to help around the house Nov 21, 2018

In this episode, I answer a listener question about how to get our kids to help out around the house without a lot of drama, threats, yelling and punishment. I talk about how to approach the subject with younger children as well as older. Join me!

Ep 155 Why it is imperative that we get clear on setting healthy boundaries Nov 20, 2018

This episode was inspired by a conversation I had with a colleague about the families she works with who have an adult child who is a substance abuser. It really reinforced to me how imperative it is that parents figure out the delicate Boundary Dance while their children are still children, no matter what age they are. Tune in as I share more on this topic! And join me in my Facebook group, where we talk about this and more! https://www.facebook.com/groups/powerfulparentingfortodayskids/

Ep 154 Mindfulness on Monday (MOM) Hitting the pause button Nov 19, 2018

I was inspired to record this episode based on some feedback that many of you have been giving to me regarding having trouble not reacting to your kids IN THE MOMENT. Join me as I share a very powerful way to start to stop reacting.

Ep 153 Siblings, compassion and getting what we need when we need it Nov 16, 2018

My son and daughter had an interaction this morning that - well - I didn't like. Here I share my thoughts on what happened to give me the clarity I needed to work through it with them.

Ep 152 3 things you may be doing wrong in parenting your anxious children Nov 15, 2018

I was inspired to share some thoughts from my friend Renee Jain, who spoke at Dr. Shefali's Evolve conference a few weeks ago. If you'd like more info about the work Renee does with anxious kiddos, you can check out here work here - https://gozen.com/. And in this episode, I refer to my free download to help you with your anxious child, which you can pick up here - https://app.convertkit.com/landing_pages/407040?v=7.

Ep 151 Helping toddlers with their BIG emotions Nov 14, 2018

If there's one thing I wish I would have understood when my kids were toddlers, it's how to help them deal with their BIG emotions. Listen in if you have toddlers, and if you have older kids - don't fret - it's never too late!

Ep 150 Can we talk to young girls about puberty in a way that makes them comfortable? Nov 13, 2018

In this episode, I answer a listener's question about how to talk to a young girl about puberty in a way that makes her feel comfortable. Is it possible? I say yes indeed! Tune in to find out how! And please join my Facebook group where we talk about this and more! https://www.facebook.com/groups/powerfulparentingfortodayskids/

Ep 149 Mindfulness on Monday (MOM) Meditation benefits, thoughts on Evolve and breathing Nov 12, 2018

In this episode, I share some thoughts from Dr. Shefali's 4th annual Evolve summit. I also offer a few minutes of breathing to help you relax. Join me!

Ep 148 If you like a flower, you pluck it... Nov 09, 2018

In this episode, I continue with the theme of LOVE this week. Join me!

Ep 147 3 reasons why love is NOT enough Nov 08, 2018

In this episode, I read my latest blog talking about why love is just not enough. Join me!

Ep 146 Why love is NOT enough Nov 07, 2018

In this episode, I share some thoughts from Dr. Shefali's recent Evolve Summit. Here, I talk about why love is NOT enough.

Ep 145 Before you get rid of stress, find out why you feel it Nov 06, 2018

In this episode, I talk about the concept of not eliminating stress right away but rather, finding out why it is there in the first place, and what you need to do about it. Join me, won't you?

Ep 144 Mindfulness on Monday (MOM) Loving Kindness Meditation Nov 05, 2018

In this episode, I share a loving kindness meditation by Dr. Mark Berton, which can be found at https://www.mindful.org/mindfulness-meditation-guided-practices/. Keep the parenting conversation going in my facebook group! https://www.facebook.com/groups/powerfulparentingfortodayskids/

Ep 143 Should I panic that my toddler has become a picky eater? Nov 02, 2018

In this episode, I share the answer to this question for those of you with picky eaters. The most important message is to try to relax. This too, shall pass. If you find value in my podcast, it would mean the world to me if you would share it with others

Ep 142 Why it's important to invest in yourself Nov 01, 2018

In this episode, I read my latest blog talking about why it's important to invest in ourselves. This is a message that in my opinion, moms cannot hear often enough, as we tend to put ourselves on the back burner in service of our loved ones. If you find value in this podcast, I would deeply appreciate if you would share it with others.

Ep 141 The Power of the Platform Technique in the first use! Oct 31, 2018

In this episode, I share a story a mom wrote to me about sharing how powerful my platform technique worked the very first time she tried it! She was able to stay calm and neutral and not get reactive, all while still helping her sons navigate a disagreement/battle they were having. Join me to hear what I told this mom and join me in my Facebook group! https://www.facebook.com/groups/powerfulparentingfortodayskids/ And if you don't know what the Platform Technique is, tune in to episode 19 of the show!

Ep 140 When reading ALL the books just doesn't help Oct 30, 2018

In this episode, I share a conversation I had with a client when she first reached out to me, frustrated because she had read ALL the books and yet she was still triggered, reactive and angry. And add to that that she was sad because she just couldn't put it all together. Join me to hear what I told her. And join my facebook group so we can chat too! https://www.facebook.com/groups/powerfulparentingfortodayskids/

Ep 139 Mindfulness on Monday (MOM) Breath meditation Oct 29, 2018

In this episode, I share a breath meditation by Dr. Mark Berton, which can be found at https://www.mindful.org/mindfulness-meditation-guided-practices/. And consider joining me at https://www.facebook.com/groups/powerfulparentingfortodayskids/

Ep 138 Getting help when you bring a new baby home Oct 26, 2018

In this episode, I share a conversation I had with a mom who just brought a new baby home and was struggling with giving her older child the attention they deserved while not getting triggered and reactive and resenting how stressful everything was feeling. Join me as I share my discussion with her, and please consider joining my Facebook group - see you over there! https://www.facebook.com/groups/powerfulparentingfortodayskids/

Ep 137 Time is a mysterious thing Oct 25, 2018

For today's episode, I read my blog from last week talking about time. Please join me! And please join my Facebook group as well - hope to see you over there! https://www.facebook.com/groups/powerfulparentingfortodayskids/

Ep 136 A beautiful offering for you Oct 24, 2018

If you've been following my content, you know that I went to the memorial service for a beautiful young woman who died far too young. As I mentioned in episode 135, the service was extraordinarily beautiful. If you love the hymn "Amazing Grace" as much as I do, you will really love this rendition from her service in this episode. Join me, will you? And please join my Facebook group so that I can support you in your parenting journey! https://www.facebook.com/groups/powerfulparentingfortodayskids/

Ep 135 The strange paradox called life Oct 23, 2018

In this episode, I wax philosophical about life and all of it's intricate, intriguing paradoxes. Join me, as I sort through it all. And please consider joining my Facebook group, where we support each other in parenting https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 134 Mindfulness on Monday (MOM) Body Scan Meditation Oct 22, 2018

In this episode, I share a Body Scan Meditation by Dr. Mark Berton and you can find this meditation at https://www.mindful.org/mindfulness-meditation-guided-practices/.

Ep 133 Don't hold too tight to your agenda! Oct 19, 2018

In this episode, I share a story with one of my clients who was holding on too tight to her agenda. Tune in to find out what happened and what she learned from it. Hopefully, you will find some useful nuggets in here! I invite you to share your parenting stories in my Facebook group! https://www.facebook.com/groups/powerfulparentingfortodayskids/

Ep 132 What legacy do you want to leave? Oct 18, 2018

In this episode, I read my blog from last week that was inspired by attending the funeral of a good man who died far too soon. What legacy do you want to leave? Hop over to my Facebook and share! https://www.facebook.com/groups/powerfulparentingfortodayskids/

Ep 131 Plant seeds, but don't squash them as they try to sprout! Oct 17, 2018

In this episode, I share a story of a mom and her realization of how she was stifling the very thing she was trying to accomplish. Hopefully, this will offer you some valuable insights into your own family.

Ep 130 Getting called out by my own son! Oct 16, 2018

In this episode, I share a story where my teenage son called me out recently on my behavior. I share this with you in the hopes that it gives you insight into your own behavior possibly. Join my parenting facebook group, where we talk about all things parenting! https://www.facebook.com/groups/powerfulparentingfortodayskids/

Ep 129 Mindfulness on Mondays (MOM) You upgrade your iOS, what about your mind? Oct 15, 2018

In this episode, I talk about how important it is to upgrade our minds as often or more often than we upgrade our phones. Our phones are THE operating system of our modern lives, but if we don't keep our minds as upgraded, we will not live the life we dream about. Join my Facebook group where we talk about upgrading and more! https://www.facebook.com/groups/powerfulparentingfortodayskids/

Ep 128 How shame cuts us off from the rest of the world Oct 12, 2018

In this episode, I talk about how shame causes us and our children to suffer in silence. So many parents are struggling, but are ashamed to ask for help. And so many kids are in the same place. When we reach out for help when we need it, it models for our children how to ask for help when they need it. And THAT is powerful. Consider joining my facebook group where we try to bring shame out into the light and make it disappear! https://www.facebook.com/groups/powerfulparentingfortodayskids/

Ep 127 Give thanks for those people who inspire you! Oct 11, 2018

I recorded this episode on the way home from an event where I got to meet Gary Vaynerchuk, a man who has inspired me greatly and taught me so much. I have deep respect and appreciation for him. It got me to thinking about people who inspire us and I was "inspired" to do an episode about it! Join my facebook group where we talk about all things parenting! https://www.facebook.com/groups/powerfulparentingfortodayskids/

Ep 126 Meal time battles? Get them involved! Oct 10, 2018

In this episode, I share a very successful plan that I came up with with one of my clients who was having mealtime battles with her daughter. This nearly eliminated the battle. Curious about what it was? Tune in! And please consider joining my facebook group where we talk about all these parenting things! https://www.facebook.com/groups/powerfulparentingfortodayskids/

Ep 125 Time - Do you have enough or not? YOU decide! Oct 09, 2018

In this episode, I talk about how time can affect our parenting, and our entire outlook on life! Do you have enough? If not, you can! Join my facebook group where we talk about time and all things parenting! https://www.facebook.com/groups/powerfulparentingfortodayskids/

Ep 124 Mindfulness on Monday (MOM) We are unkind to others when...? Oct 08, 2018

In this episode, I talk about a quote I read recently and it got me to thinking about how it applies to parenting. Take a listen and see what you think! And please consider joining my facebook group where we talk about all things parenting! https://www.facebook.com/groups/powerfulparentingfortodayskids/

Ep 123 What other things can you do while you brush your teeth? Oct 05, 2018

As busy moms, it can be challenging to fit in all the things we need and want to fit in. In today's episode, I share an idea I gave to a mom who was struggling with this very issue. Join my facebook group where you can ask any parenting questions you might have and I will answer them for you! https://www.facebook.com/groups/powerfulparentingfortodayskids/

Ep 122 How to have a "Reset Conversation" with your child: the steps Oct 04, 2018

Today I am reading my blog from last week about a Reset Conversation. This is a very powerful tool you can keep in your parenting toolbox. Join me as I explain it to you. Here is a free guide to use to help you navigate a struggle with your child AFTER you have the Reset Conversation. https://app.convertkit.com/landing_pages/407065?v=7 And please join my Facebook group where we talk about all things parenting! https://www.facebook.com/groups/powerfulparentingfortodayskids/

Ep 121 How a small drawer can be a huge win! Oct 03, 2018

Do you ever have a lot of things weighing you down and then you want to make a positive change but you feel so overwhelmed you can't even start? Yet starting is exactly what you need to do to move away from that overwhelm. Tune in as I share a story that happened with one of my clients and how she successfully moved through it! Here in my Facebook group, we keep the parenting conversation going! https://www.facebook.com/groups/powerfulparentingfortodayskids/

Ep 120 Should we take away our kid's activity when they mess up? Oct 02, 2018

My heart hurt when I was at a back-to-school night recently and a mom asked after the presentation how to remove her son from band because he was not doing what he needed to do. Listen in as I share with you my thoughts on this. Join my facebook group where we can talk about this and more! https://www.facebook.com/groups/powerfulparentingfortodayskids/

Ep 119 Mindfulness on Monday (MOM) Earthing? Oct 01, 2018

Have you ever heard of Earthing? This is a cool practice that can bring peace and calm into our lives. In today's episode, I share this practice with you so you can try it too! Join my Facebook group, where we talk about earthing and all other things related to parenting! https://www.facebook.com/groups/powerfulparentingfortodayskids/

Ep 118 The ONE birthday gift I give myself Sep 28, 2018

In this episode, I share the ONE gift that I give myself each year on my birthday. Perhaps you would like to give yourself this same gift? Please join my facebook group where we can talk about kids, birthdays, parenting and everything else! https://www.facebook.com/groups/powerfulparentingfortodayskids/

Ep 117 5 Steps To Help You Connect With Your Teen Sep 27, 2018

In this episode, I read the latest blog sharing ways you can connect with your teen. I have spoken to lots of parents of teens who are struggling with this issue and I wanted to share some ideas with you. Here is the Super Formula I mentioned in this episode https://app.convertkit.com/landing_pages/409986?v=7. And here is the writing on discipline that I mentioned http://erin-taylor.com/discipline/how-to-use-natural-consequences-to-discipline-your-child/. Please join my Facebook group where we can talk about teens and everything else. https://www.facebook.com/groups/powerfulparentingfortodayskids/

Ep 116 Friend or Enforcer? Sep 26, 2018

During a client session last week, a parent asked me if she should be her child's friend or enforcer. I answered her question with a response that surprised even me! But I truly believe what I said to her and I think you will too. Take a listen and see what answer I gave her to this question. And please join my facebook group where you can get access to me to ask any parenting questions you might have! https://www.facebook.com/groups/powerfulparentingfortodayskids/

Ep 115 How to have a "Reset Conversation" with your child Sep 25, 2018

In this episode, I share a powerful technique for beginning to address problems in your home and the steps you can take moving forward from there. And please join my Facebook group, where you can get access to me to ask any questions you might have! https://www.facebook.com/groups/powerfulparentingfortodayskids/

Ep 114 Mindfulness on Monday (MOM) You are doing the best you can! Sep 24, 2018

Often I hear moms beating themselves up for their shortcomings - the times they yelled, the times they were impatient, the times they said something unkind. But whenever I hear that, I want to stop them right there and offer them what I say in this episode. Moms really do work hard and are doing the best they can. We really need to be compassionate with ourselves. I hope I can provide you with a big dose of relief in this one! And please join my Facebook group where you can have daily access to me to ask questions and get the guidance you are seeking. https://www.facebook.com/groups/powerfulparentingfortodayskids/

Ep 113 What happens when we express gratitude to our children? Sep 21, 2018

In this episode, I share a simple comment I made to my daughter recently, and the profound impact it had on her. I hope you gain some great takeaways in this episode! And please join my FREE facebook group where we talk about all things parenting! https://www.facebook.com/groups/powerfulparentingfortodayskids/

Ep 112 Do you need a gratitude reminder? Sep 20, 2018

In this episode, I read my latest blog about gratitude and how important it is to keep practicing it regularly. Please join my FREE facebook group where we talk about all these sorts of things! https://www.facebook.com/groups/powerfulparentingfortodayskids/

Ep 111 A rant on overparenting teens Sep 19, 2018

This episode has been way overdue. I have seen too many teens recently who are not given enough freedom to go through the natural trial-and-error of becoming independent. Listen in and see if you can take away any nuggets from this episode. And please join my FREE facebook group where we talk about all things parenting! https://www.facebook.com/groups/powerfulparentingfortodayskids/

Ep 110 Have you built your tribe? Sep 18, 2018

In this episode, I share the gift that a tribe gives to us. It really does take a village to raise a child, which is why I named my parent coaching business It Takes a Village Parent Coaching. In this episode, I also issue a challenge which, if you take it, will help to make the world a little bit brighter. Please consider joining my FREE Facebook group where we keep the parenting conversation going! https://www.facebook.com/groups/powerfulparentingfortodayskids/

Ep 109 Mindfulness on Monday (MOM) A guided meditation for you Sep 17, 2018

In this episode, I share with you a guided meditation that we use in our workshops to help attendees settle into the experience. Take a listen and see if it helps you, too! And don't forget to go here to enter my contest until 9/30/18! erin-taylor.com/podcasts/

Ep 108 A back-to-school check-in on homework, mindset, etc. Sep 14, 2018

In this episode, I wanted to check in on you to see how the back-to-school routine is going for you and your children. And don't forget to go here to enter my contest until 9/30/18! erin-taylor.com/podcasts/

Ep 107 6 Reasons we Should Teach Mindfulness to our Children Sep 13, 2018

In this episode, I read my latest blog about teaching mindfulness to our children. Click here to download my FREE guide to Mindfulness Activities you can teach to your children! https://app.convertkit.com/landing_pages/442983?v=7 And don't forget to go here to enter my contest until 9/30/18! erin-taylor.com/podcasts/

Ep 106 A rant on punishments, part 2 Sep 12, 2018

The last episode was getting too long, so I had to cut it into two parts. Here is part 2 of my rant on punishments. And don't forget to go here to enter my contest until 9/30/18! erin-taylor.com/podcasts/

Ep 105 A rant on punishments, part 1 Sep 11, 2018

In this episode, I really had to express my thoughts on punishment after reading a very disturbing article this week. Take a listen to this episode and see what you think. And don't forget to go here to enter my contest until 9/30/18! erin-taylor.com/podcasts/

Ep 104 Mindfulness on Monday (MOM) An Anxiety Reducing Song? Sep 10, 2018

In this episode I share a song I came across by Marconi Union that is supposed to reduce anxiety by 65%. Take a listen and see what you think! And don't forget to go here to enter my contest until 9/30/18! erin-taylor.com/podcasts/

Ep 103 What does Back-To-School mean for parents? Sep 07, 2018

I have been talking a lot lately about getting our kids ready for going back to school, but what does back-to-school mean for us parents? And don't forget to go here to enter my contest until 9/30/18! erin-taylor.com/podcasts/

Ep 102 Does your bad mood REALLY have anything to do with the outside world? Sep 06, 2018

In this latest episode, I read my latest blog for those who prefer to listen while they exercise, walk the dog, or drive rather than sitting down to read. Does your bad mood really have anything to do with the outside world? You may be surprised by the answer. And don't forget to go here to enter my contest until 9/30/18! erin-taylor.com/podcasts/

Ep 101 Why Sticker Charts DON'T work! Sep 05, 2018

How many times have you tried a sticker chart or a reward chart and it started out great, only to fizzle in a few days or weeks? Join me as I explain WHY that is and WHAT you can do about it. And don't forget to go here to enter my contest until 9/30/18! http://erin-taylor.com/podcasts/

Ep 100 Celebrating 100 episodes with an intro and contest! Sep 04, 2018

To celebrate episode 100, I thought it would be a good idea to tell my listeners a little bit about myself for those who don't already know. Listen all the way through this episode to find out information on how you can enter my 100th episode celebration giveaway! Visit http://erin-taylor.com/podcasts/ to enter the giveaway! And please email me at erin@erin-taylor.com with any questions or comments. Thank you for listening and subscribing!

Ep 99 Mindfulness on Monday (MOM) Manifesting what we want Sep 03, 2018

Do you long for something that just isn't happening? You may be missing one critical piece. In this episode, I share with you what that is, and you may be surprised to know that it's not actually that complicated! And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 98 The power of overcoming your fears Aug 31, 2018

In this episode, I talk about a recent trip to a ropes/zip-lining course that I took my kids to (and did myself). It was so powerful to watch my son overcome his fears before my eyes and I also share the positive effect this trip had on me! And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 97 - 7 Reasons why you Should take your Teen to see Eighth Grade Aug 30, 2018

In this episode, I read my blog from last week. I was inspired to write this after I took my 13-year-old daughter to see it last week. And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 96 A startling story from a college professor Aug 29, 2018

In this episode, I share a story a college professor told me last week. It made me stop and wonder what in the world we as parents are doing? Are we setting our children up for success? And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 95 How you can set your child up for success this school year Aug 28, 2018

In this episode, I talk about how we can help to set our children up for success this school year, as well as the problem with the way our education system is structured. This is a good thing to think about to help us to keep it all in perspective. And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 94 Mindfulness on Monday (MOM) How are you showing up? Aug 27, 2018

In this latest episode, I encourage you to take a closer look at how you are showing up to your child in regards to this school year. How you show up can have a strong impact on your child! And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 93 Best Friends Forever! Aug 24, 2018

This episode is dedicated to my best friend Janet, who celebrates her birthday the day after this episode airs. Join me as I talk about the value of friends as well as your tribe. As I always say, it takes a village to raise a child. And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 92 14 ways to make this school year a success! Aug 23, 2018

In this episode, I read my latest blog for those of you who listen at the gym, on the way to work, while walking, etc. so you don't have to take the time to sit down and read. And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 91 A BIG question for you! Aug 22, 2018

I aim to continually bring value to all of my listeners with each and every episode. Today, I ask a simple favor of you - to send me an email with your vote on a topic I cover in today's episode. Email me at erin@erin-taylor.com and join my mailing list if you haven't already done so at www.erin-taylor.com. And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 90 A nod to working moms Aug 21, 2018

I was inspired to record this episode as a shout-out to working moms everywhere one day when I was feeling particularly stretched thin as a mom and business owner. May you find some encouragement and inspiration in my words. And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 89 Mindfulness on Monday (MOM) Where am I???? Aug 20, 2018

See if you can tell where I am recording this episode from. Hint: It is NOT where you might expect! I can't say any more for fear of spoiling it for you :) And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 88 How P!nk can inspire us all Aug 17, 2018

In today's episode, I read my blog from last week that was inspired by some challenges that P!nk had on her Australian tour trying to juggle being a mom and a performer. And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 87 Help! My 3 year old won't listen! Aug 16, 2018

In this episode, I recall a conversation I had with a mom of a toddler boy, who has recently "found" his voice and as a result, does not want to listen to her, which is causing her a lot of stress and frustration. If this sounds familiar, I hope you find some insight in this episode! And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 86 Help! I feel like my daughter is drifting away! Aug 15, 2018

In this episode, I answer a listener question who is stressed because her daughter is becoming a tween and feels like she is drifting away from her. Does this sound familiar? If so, I hope this episode gives you some peace and insights! And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 85 Help! All I do is yell at my kids! Aug 14, 2018

In this episode, I answer a listeners question about how to stop yelling at her kids. If this resonates with you, I hope you find some ideas in this episode! And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 84 Mindfulness on Monday (MOM) A late summer check-in with you Aug 13, 2018

In this episode, I wanted to check in with you to see how things are going with you and mindfulness now that summer is well underway. And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 83 Seeing consequences through to their natural conclusions Aug 10, 2018

In this episode, I update you on the resolution of the consequence that my son was dealing with as a result of a poor decision he made at his birthday party. In this episode, I talk about how we moved through the situation, ultimately seeing it through to its logical conclusion. I hope this sheds some light on this subject for you! And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 82 4 Reasons why Gratitude may be the answer to your problem Aug 09, 2018

In this episode I read my latest blog about gratitude and how powerful it can be as a tool to help us out of a challenging situation. And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 81 Set your intention and watch how the Universe has your back Aug 08, 2018

In this episode, I talk about an intention I set in the beginning of this summer and how it has all unfolded almost effortlessly. When we are aligned with our intentions, amazing things can happen! And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 80 A great partnership makes all the difference Aug 07, 2018

Recently, we have had to make some new decisions regarding our oldest son. In this episode, I talk about how helpful it has been to work together with my husband to navigate this new territory. And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 79 Mindfulness on Monday (MOM) Alone time is necessary Aug 06, 2018

In this episode, I talk about how important it is to be alone, whether we are introverted or extraverted. This is the way we get to know ourselves and understand ourselves better and it vitally important. Join me as I talk about this topic! And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 78 Teens grow up before our eyes! Aug 03, 2018

In this episode, I update you on our son's first two weeks of driving and share how we allowed him to fly home by himself. It is astonishing to me how quickly he is growing up now that he has turned 16. And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 77 4 Steps to Get Back on Track After Vacation Aug 02, 2018

In this episode, I read my blog from last week talking about how to get back on track after vacation. Here is the link to the free download I mentioned in this episode - https://app.convertkit.com/landing_pages/406855?v=7. And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 76 Not letting life mess up our self-care; getting back on track Aug 01, 2018

In this episode, I talk about my month of very heavy travel and what that has meant for my self-care routine. Also, how we can get back on track when we return home. And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 75 Checking in with your kids to make sure you are on the same page Jul 31, 2018

When we were on vacation last week, my son told me that I had been playing with them a lot on vacation, but not as much when we are at home. I was surprised, as I felt I had been doing a good job at home. But it can be challenging as a mom who works from home full time. Join me as I talk about how I navigated that, and what I am doing back home. And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 74 Mindfulness on Monday (MOM) The importance of self-care Jul 30, 2018

As a mom it can be so easy to push yourself so far down on your own list you forget you are even there! But that is detrimental to everyone. In today's episode, I talk about why self-care is so important and what YOU can do about it! And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 73 It's all about gratitude Jul 27, 2018

Every so often, I have to talk about gratitude. It is literally the antidote to so many things we struggle with in life. It is darn hard to be grateful and depressed, or grateful and angry. It is the balm for our hurting souls. Join me as I explore gratitude and what it can mean for us. And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 72 Can kids learn life lessons at the beach? Jul 26, 2018

You better believe they can! And even better, they can learn life lessons playing sports at the beach! Join me as I share some of the life lessons my son picked up this week playing in the Junior National Beach Volleyball tournament. This is my blog from last week, so if you prefer to read rather than listen, you can do so here http://erin-taylor.com/conscious-parenting/can-kids-learn-life-lessons-at-the-beach/. And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 71 Don't be ships passing in the night Jul 25, 2018

When you are an active family, it can be really easy for Mom and Dad to drift apart. But that helps no one. In this episode, I talk about how to avoid being ships passing in the night. And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 70 New moms - give yourself a break! Jul 24, 2018

I was talking with a mom recently who has a 2, 4 and 6 year old. She was feeling harried and stressed and it inspired me to talk to her and all moms of young ones in this episode. And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 69 Mindfulness on Monday (MOM) 3 deep breaths, pause and wisdom Jul 23, 2018

The benefits of mindfulness have never been as evident as they are now, especially after hearing how the coach of the boy soccer team who was trapped in the Thai cave helped the boys to stay calm by meditating daily. Tune in as a take you through a very simple mindfulness practice you can use anywhere! And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 68 The Power of the Pause Jul 20, 2018

Our kids can trigger us so easily sometimes. That is what happens in intimate relationships where we know each other so well; it's human nature. But what can we do about it? There is a beautiful little gift called the Pause and in this episode, I talk about how it can help you so much in your parenting. And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 67 A summer screen time plan for everyone Jul 19, 2018

In this episode, I read my latest blog for those of you who like to listen on the go rather than sit down to read. And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 66 The problem with time limits on screen-time Jul 18, 2018

Do you ever tell your child they have five more minutes to play on their video game and come back five minutes later only to find that they have not gotten off the game? In this episode I break down why using strict time limits for screen time, particularly video games, may not be the best option. And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/. And if you would like my FREE guide, 50 Ways to Make Screen Time Manageable in Your Home, visit here - https://app.convertkit.com/landing_pages/415915?v=7.

Ep 65 The fine line between holding on and letting go of our teens Jul 17, 2018

It can be so tough sometimes to know how much to let go of our growing teens. They are at a stage in life where it is normal to breakaway, but yet they are also interested in experimenting with new (sometimes not healthy) things. Join me as I explore how to walk that fine line. And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 64 Mindfulness on Monday (MOM) Platform Technique revisited Jul 16, 2018

Do you find it hard to fit meditation into your life daily? It can be hard to find a few minutes to sit quietly (and alone) to meditate. That's why I love the Platform Technique so much and wanted to share it here once again. And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 63 Working, staying at home - it's all a challenge Jul 13, 2018

In this episode, I share my thoughts on working from home this summer and trying to fit it all in. But I also share my deepest respect to full-time working parents (like my own parents were) as well as full-time-stay-at-home parents. We all deserve respect and support because it all takes work! And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 62 The value of creativity in our parenting Jul 12, 2018

In this episode, I read my latest blog from last week, inspired by the view outside my hotel room window in Phoenix, AZ last week. And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 61 Supporting your child to become a new driver Jul 11, 2018

In this episode, I share my thoughts on helping our children to become the best drivers they can be when they first learn. My son is spending this week with his driving lessons before he gets his permit, and I thought it would be a great topic to share! And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 60 It's all about perspective - with a very special guest! Jul 10, 2018

I have a very special guest with me in today's episode - my daughter! She showed me a very cool illustration she saw on a tv show and I asked her if she would come on to the podcast to talk about it! We hope you enjoy today's episode! And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 59 Mindfulness on Monday (MOM) Review of the Calm App Jul 09, 2018

In this episode, I review another one of my favorite apps, Calm. They also have a website, so you can access it on your computer as well as your phone, and you can check them out here - https://www.calm.com/. And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 58 Looking back on my son's 16th birthday and the lessons he has taught me Jul 06, 2018

In this episode (recorded on my son's 16th birthday) I look back over the past 16 years and the lessons he has taught me as one of my greatest teachers. I hope that you find some useful nuggets here in this episode that you can use in your home! And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 57 4 Steps to Make Summer a Success for Parents Jul 05, 2018

In this episode, I read my latest blog helping parents to make this summer a success with their children. And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 56 A powerful speech by Imagine Dragons lead singer, Dan Reynolds Jul 04, 2018

Happy July 4th! In this episode, I share a powerful speech that Imagine Dragons lead singer Dan Reynolds made at a recent show we went to. He shares his own struggle with depression and tells the audience that there is nothing weak about seeking help and in fact, it is incredibly strong. We need more Dan's in this world! And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 55 A Parenting challenge, and two vastly different potential outcomes Jul 03, 2018

This is one of my favorite episodes so far, as I talk about a woman who reached out for help to one of my colleagues. I believe many people can relate to her struggle and I wanted to share it with you. I also offer two vastly different potential outcomes to her situation, so that you can see this powerful way to parent in action! And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 54 Mindfulness on Monday (MOM) A review of Oprah and Deepak's 21 Day Meditation Experience Jul 02, 2018

In this episode, I review one of my favorite meditation experiences - something that Oprah and Deepak offer several times a year for FREE. If you would like to purchase past experiences, you can do so here - https://chopracentermeditation.com/. The funny thing is literally right after I recorded this episode, I opened my email to find an invitation to their next 21 day Meditation experience which begins July 23. This one is called the Energy of Attraction. You can register for that on the site as well! And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 53 - Rise Up! Jun 29, 2018

In this episode, I talk about the recent events surrounding immigrant children/families and what it has to do with our democracy in action. I offer a different viewpoint on this subject than you may have heard yet so tune in! And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 52 Technology and kids – the good, the bad and the ugly Jun 28, 2018

In this episode, I read my latest blog, talking about technology and our kids. If you have not yet and would like to listen to our FREE summit: The Screen Machine; Navigating Technology in our Families, you can do so here - http://www.navigatingtechnologyinourfamilies.com/. Also, if you would like to download the FREE guide that I mention in this episode, you can do that here - https://app.convertkit.com/landing_pages/415915?v=7. And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 51 Talking about "On Children" by Kahlil Gibran Jun 27, 2018

In this episode, I read to you one of my favorite poems and one that resonates so much with me as a parent. After, I talk about its meaning. I hope you enjoy this poem as much as I do! And if you have not yet done so, join my FREE facebook group where we talk all things parenting - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 50 "Playground Politics" Jun 26, 2018

In this episode, I talk about a Facebook Live I did in my FREE facebook group where I brought on a group member and we talked through a challenge she was having with helping her daughter navigate the playground and social dynamics in 4th grade. I share some of what we talked about in this episode and I hope that you will join my Facebook group so that you can listen or watch it in its entirety. If you have not yet done so, join my FREE facebook group where we talk all things parenting - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 49 Mindfulness on Monday (MOM) A review of the Insight Timer App Jun 25, 2018

In this episode, I review another one of my favorite meditation apps, Insight Timer. You can check out their app here - https://insighttimer.com/. And if you have not yet done so, join my FREE facebook group where we talk all things parenting - www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 48 Knowledge is power, especially when it comes to anxiety Jun 22, 2018

In this episode, I share a story about how knowledge can empower you or your child when anxiety strikes. I hope it helps you! Check out my FREE resources for helping you with your anxious kiddos here - http://erin-taylor.com/free-resources/. And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 47 How to use natural consequences to discipline your child Jun 21, 2018

In this episode, I read my blog from last week for those of you who are on the go and prefer to listen rather than read. This is part 3 of my series on discipline helping you to bring it all together. You can download my FREE worksheet for part 3 here - http://erin-taylor.com/free-resources/. And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 46 Summer is coming! Are you ready? Jun 20, 2018

In this episode, I share some ideas and insights about how you can make this a successful summer with your kiddos! And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 45 A tip to reduce overwhelm when you feel it Jun 19, 2018

In this episode, I share a tip that helps me when a situation is making me feel overwhelmed. I hope it helps you, too! If you haven't yet checked it out, please pick up my free worksheet on a technique called Box Breathing, which could also really help you when you are feeling overwhelmed - http://erin-taylor.com/free-resources/. And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 44 Mindfulness on Monday (MOM) A review of the Headspace App! Jun 18, 2018

In this episode, I review one of my favorite meditation apps - Headspace! Andy Puddicombe and the folks at Headspace just celebrated having ONE MILLION subscribers so clearly I'm not the only one who loves it! Check out their app here - https://www.headspace.com/. I also have a FREE worksheet on Box Breathing which you can pick up here to bring even more mindfulness into your life - http://erin-taylor.com/free-resources/. And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 43 - The power of the pause when it comes to discipline Jun 15, 2018

In this episode, I take a tip and dig deeper, helping you to see how pausing can benefit you and your child TREMENDOUSLY when you are trying to transform the way you use discipline in your home. I hope it helps you! I have a few FREE resources on discipline that you can pick up here - http://erin-taylor.com/free-resources/. In addition, I have a series of videos on discipline which you can find here - www.youtube.com/channel/UCoFMYuRYxQS6LR10bqneIOA. And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 42 How do YOU fit in to the art of discipline? Jun 14, 2018

In today's episode, I read my latest blog, part 2 in my discipline series, for those of you who prefer to listen on the go rather than sit down and read at the computer or on your phone. You can download part 2 of my FREE guide here - http://erin-taylor.com/discipline/how-do-you-fit-art-of-discipline/. In addition, I have a series of videos on discipline which you can find here - www.youtube.com/channel/UCoFMYuRYxQS6LR10bqneIOA. And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 41 Class presentation tips for your nervous kiddos Jun 13, 2018

I recorded this episode to share some tips that I gave to my daughter when she was prepping for and feeling nervous about her upcoming oral presentation for her class. I hope this helps those of you out there who have kids who get nervous about this same thing! I have created a few resources for parents who have anxious kiddos which you can pick up here - http://erin-taylor.com/free-resources/. And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 40 You only get one life - STOP putting it off! Jun 12, 2018

I recorded this episode after thinking about how many moms I've met who put off the things that feed their souls while they are busy raising their children. I say "hogwash" to that - our kids will appreciate a happy, content, well-rounded mom even more than a mom who puts their own selves on the back burner to raise them. And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 39 Mindfulness on Monday (MOM) The Beach and the Wonders of Negative Ions Jun 11, 2018

I recorded this episode at the beach with my family. I explain why the beach is my happy and what negative ions have to do with it. Enjoy! And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 38 Teens are Terrific! Jun 08, 2018

I recorded this episode after an encounter I had with an adult who was lamenting teenagers. I think teens really are terrific and I had to share that with you today so you can lighten the load of a teenager in your life. And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 37 Struggling with how to discipline your child? Jun 07, 2018

I'm trying something new in this episode. Here, I am going to read my latest blog on discipline. Some people like to consume content by reading, others by watching and still others by listening. So for those of you who want to listen on the go, enjoy! But I do have a great free discipline guide that I created to go along with this episode, which you can pick up here - http://erin-taylor.com/discipline/struggling-how-to-discipline-your-child/. In addition, I have a series of videos on discipline which you can find here - https://www.youtube.com/channel/UCoFMYuRYxQS6LR10bqneIOA. And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 36 The benefits of nature Jun 06, 2018

In this episode, I share some fun interactions we have had recently outside and talk about the benefits to being out in nature. And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 35 - You can do it! Jun 05, 2018

I felt called in this episode to give you a bit of encouragement. We all are working so hard to achieve what is important to us. Sometimes it's a struggle and takes time and it can be easy to get discouraged. But I am here to tell you You Can Do It! And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 34 Mindfulness on Monday (MOM) Energy Clearing Technique Jun 04, 2018

In this episode, I share with you an easy but powerful energy clearing technique that I learned from my yoga teacher. In case you need to see it to understand it, watch my youtube video on it here - https://youtu.be/6cwo9EFgQt0. And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 33 There are no shortcuts Jun 01, 2018

In this episode, I talk about committing to something and doing it even when we don't feel like it. This is necessary in parenting, and in life. And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 32 Help! I need kid-friendly games on the iPad! Or do I? May 31, 2018

In this episode, I answer a mom who wrote to me asking for help entertaining her daughter while she brushed her hair in the mornings. Listen in as I answer her and how my suggestion worked for her! And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 31 The 4 Pillars of Health, Part 4 May 30, 2018

In this episode, I share my final pillar of health. This one's a biggie and if you haven't listened to the prior three parts, go check them out as well! You can check out my blog and FREE download on this topic here - http://erin-taylor.com/self-care/4-pillars-better-mom-better/ And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 30 The 4 Pillars of Health, Part 3 May 29, 2018

In this episode, I share my 3rd pillar of health in the hopes that it gives you some ideas and inspiration! You can check out my blog and FREE download on this topic here - http://erin-taylor.com/self-care/4-pillars-better-mom-better/ And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 29 Mindfulness on Monday (MOM) Meditation App Review May 28, 2018

In this episode, I share one of my favorite mindfulness apps for smartphones. It is called Simply Being. In this episode, I share how it works and how it can benefit you! And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 28 The 4 Pillars of Health, Part 2 May 25, 2018

I continue this 4 part series by sharing my second pillar of health. I hope this helps you! You can check out my blog and FREE download on this topic here - http://erin-taylor.com/self-care/4-pillars-better-mom-better/ And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 27 The 4 Pillars of Health, Part 1 May 24, 2018

I was inspired to share with you the 4 pillars of health that I came up with several years ago. In this episode, I talk about part 1. I hope you get something useful out of it! You can check out my blog and FREE download on this topic here - http://erin-taylor.com/self-care/4-pillars-better-mom-better/ And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 26 It Takes a Village May 23, 2018

This episode was inspired by a women's retreat called Rise Gathering that I spoke at this weekend. I hope you find some useful nuggets in here! And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 25 Triumphant Mom Moments - Mom Allows her Toddler to be a Scientist! May 22, 2018

In this first edition of this new segment, I share a powerful Triumphant Mom Moment when a mom realized that she needed to truly see what her son needed in that moment and allow him to become a scientist! And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 24 Mindfulness on Monday (MOM) Be the Observer of Your Life May 21, 2018

In this episode, I explain how you can be both the participant and the observer of your life. When we do this, we allow ourselves the space to respond instead of react. And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 23 The wonder of this world - do you appreciate it? May 18, 2018

On my way home this evening, I was awestruck by what I heard in my back yard and I grabbed my phone to record this episode to share it with you. When was the last time you were awestruck and what were you awestruck about? If you haven't recently, I challenge you in this episode! And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 22 Help! My son doesn't want to go to Tball practice! May 17, 2018

In this episode, I relate a conversation I had with a mom who was trying to move consciously through a challenge with her little boy. This mom did a fantastic job of supporting her son and I wanted to share her triumph in the hopes that it inspires some of you out there. And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 21 Help! My child doesn't want to practice the violin! May 16, 2018

In this episode, I talk about a question I got from a mom whose daughter was resisting practicing the violin. In my discussion with this mom, something very telling came out. I hope I give you some good food for thought in this episode. And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 20 A Powerful Word for your Parenting Vocabulary May 15, 2018

In this episode, I share a story about how a word helped me to navigate a frustrating situation with my son in a very smooth, productive manner. I hope it helps you as much as it helped me! And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 19 Mindfulness on Monday (MOM) The Platform Technique May 14, 2018

In this episode I share a powerful technique that will help you learn to "mind your mind." I teach this to all of the parents I work with and I hope it is helpful for you, too! And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 18 Happy Mother’s Day! May 13, 2018

I wanted to offer thoughts on this Mother’s Day to each of you listening. Whether you are a mom, have a mom or anything else. I hope my words here bring you comfort, joy and gratitude today. And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 17 What does an iceberg have to do with my child? May 11, 2018

In this episode, I share a very powerful tool - one of my favorite parenting tools of all time. I teach this to my coaching clients, I use it in all of my workshops and anywhere else I can squeeze it in. I also wrote a blog about the iceberg, which you can read and grab your own FREE copy of here - http://erin-taylor.com/awareness/use-iceberg-compass-parenting/ And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 16 Teachers - give that challenging child a wink! May 10, 2018

This episode was inspired by a teacher who called in to Gary Vaynerchuk's podcast and asked how teachers can make an impact in the life of a student in today's world. I loved his answer so much that I wanted to share it with you here! And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 15 Help! Another adult is correcting my child in a way I don't like! May 09, 2018

In this episode, I answer a mom's question about how to deal with another adult who is correcting her child in a way she is not comfortable with. I hope this episode helps you if you have found yourself in this situation.

Ep 14 Help! My 14 year old is drifting away from me! May 08, 2018

In this episode, I help a mom to feel less stressed and anxious about her son pulling away from her a little bit. This is developmentally normal at this age, and in this episode I share some ideas of ways to connect in this new chapter of his boyhood. And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 13 Mindfulness on Monday (MOM) A bedtime idea for your anxious kiddo May 07, 2018

In this episode, I share a bedtime practice I began with my daughter when her worries started weighing heavily on her when she was 8 years old. This worked well for her and I hope it does for your child too! I'd love to know what you think - drop me an email at erin@erin-taylor.com. Here are a few blogs and FREE downloads I wrote around anxiety: http://erin-taylor.com/anxiety/8-tips-manage-childs-anxiety/ http://erin-taylor.com/anxiety/even-ways-help-anxious-child/ http://erin-taylor.com/anxiety/4-steps-to-help-your-sensitive-child/ I also discussed anxiety back in episode 2 which you can listen to here - https://anchor.fm/powerful-parenting-for-todays-kids/episodes/Ep-2-MORE-Ways-to-Help-Your-Child-Manage-Anxiety-e1blm8 And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 12 Help! I'm being pulled in a million directions! May 04, 2018

This episode was inspired by a conversation I had with a dear friend and fellow mom about "The Myth of the Supermom." Is there anyone who successfully fits this role? Here, I talk about the conclusions I came to about the most fulfilling way to live life, as well as some of the tips and tricks to help you achieve just that. And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 11 The Power of our Village May 03, 2018

A conversation I had with a mom yesterday inspired today's episode, where I talk about how important it is to reach out to our village when we are struggling. We are wired for connection and connect, we must! And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 10 Help! My child is overly sensitive! May 01, 2018

In this episode, I share some common traits of highly sensitive people, also called empaths, from the amazing Dr. Judith Orloff, who can be found at www.drjudithorloff.com. I also share a powerful tool for empaths to use to protect their highly sensitive natures when interacting with others. I also wrote a blog on this topic, along with a FREE quiz you can take to determine if your child is an empath. You can check it out here - http://erin-taylor.com/anxiety/4-steps-to-help-your-sensitive-child/ And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 9 Mindfulness on Monday (MOM) It Takes A Village! May 01, 2018

This episode was inspired by two moms I met at my son’s beach volleyball tournament. Shout out to you guys - you know who you are! It does take a village to raise a child, so make sure you create your tribe. You deserve it! And so does your child. And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 8 Help! How do I find time for me??? Apr 28, 2018

I recorded this episode on a walk in the woods behind my house, which is one way that I recharge my batteries. In this episode, I answer a mom's question about how she can find time for herself with two little ones. I also wrote a blog on the importance of self-care, along with a FREE download, which you can pick up here - http://erin-taylor.com/self-care/4-pillars-better-mom-better/ And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 7 Help! My child won't listen to me! Apr 27, 2018

In this episode, I answer another question emailed to me by a mom whose 6 year old son won't listen to her and she is very frustrated. I share one of my favorite concepts - the Iceberg. Take a listen and I'd love to hear what you think! And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 6 Help! My Spouse and I are NOT on the Same Parenting Page! Apr 25, 2018

In this episode I share a response I gave to a mom who emailed me frustrated that she and her husband are not on the same parenting page. I realized that there are many, many parents feeling frustrated about this and decided to share my answer with all of you. I hope it brings you some comfort and peace. And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 5 What Qualities are you Instilling in your Young Athlete? Apr 24, 2018

This episode was inspired by watching my son's volleyball match against a team that was not nearly as talented as his team. I watched the sportsmanship displayed by him and his teammates and wanted to talk about what qualities we should be instilling in our young athletes, as parents and as coaches. As a parent of a young athlete for the past 15 years as well as a soccer coach, I have seen the best and worst displays in youth sports. Here is the blog I referenced in this episode if you want to check it out - http://erin-taylor.com/communication/parents-young-athletes/. And here is the video I created to go along with it https://youtu.be/z82ycfUSWGU. And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 4 Mindfulness on Monday (MOM) - Box Breathing Apr 23, 2018

Join me for my new segment called MOM (Mindfulness on Monday). In today's episode, I share a powerful tool called Box Breathing. Take a few moments to listen in and add this to your parenting (and life!) toolbox! I recorded a video on my youtube channel to give you a few minutes of peaceful mindfulness. Check it out here! https://youtu.be/Oqy2KeTQOLg And I wrote a blog on this topic along with a FREE download, which you can get here - http://erin-taylor.com/self-care/tool-will-get-anything/ And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 3 The Power of Gratitude Apr 22, 2018

Today I share the power of a gratitude practice and all the benefits you can experience from it. At the end, I offer you a challenge. Join me, won't you? And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 2 MORE Ways to Help Your Child Manage Anxiety Apr 18, 2018

In this episode, I share some powerful tools to help younger and older children manage their anxiety. I also explain common symptoms of anxiety and what you as a parent can do when your child is anxious. Here are a few blogs and FREE downloads I wrote around anxiety: http://erin-taylor.com/anxiety/8-tips-manage-childs-anxiety/ http://erin-taylor.com/anxiety/even-ways-help-anxious-child/ http://erin-taylor.com/anxiety/4-steps-to-help-your-sensitive-child/ And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Ep 1 The #1 Way to Overcome a Power Struggle with your Child Apr 13, 2018

In this first episode of Powerful Parenting for Today's Child, I talk about how you can navigate and avoid power struggles with your child. I use a fabulous example that one of my clients had with her daughter recently. It is my hope that you get something really valuable out of this first episode, and thank you for tuning in! I also wrote a blog on this topic, and created a FREE download you can get here - http://erin-taylor.com/relationships/the-1-way-to-overcome-power-struggle-with-your-child/. And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

Powerful Parenting for Today's Kids (Trailer) Apr 12, 2018

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