Stay ConnectedPower and Poise” is the ultimate self-development destination for anyone ready to step into their purpose with confidence, clarity, and elegance. Hosted by D’Asia AKA The Brown Barbie, this podcast is a blend of raw reflections, empowering insights, and deep conversations on wellness, mindset, and personal growth. From cultivating self-love to manifesting your dream life, Power and Poise is here to help you embody your best self while owning your unique power.
Let’s elevate together!
Welcome to the first episode of Barbie Talks! I'm so excited to share my story and introduce myself to all of you. In this episode, I'll be talking about how reaching rock bottom can lead to a better understanding of self-awareness, taking accountability for your actions, and having a growth mindset over a fixed one. We'll also dive into our "TNT: tell the truth" segment where we discuss why we allow intrusive thoughts to win and how we can actively work on ourselves to silence those negative voices. It's important to set realistic goals and surround yourself with like-minded individuals who uplift and support you on your journey towards becoming your best self. So sit back, grab a cup of tea (or whatever your beverage of choice is), and settle in for some real talk about personal growth and self-improvement. I can't wait to share more of my insights with you with you on future episodes of Barbie Talks! Don't forget to follow me on Instagram @thebrownbarbiee
Welcome to Micro Influencer Thoughts, Episode 3. Delve into influencer culture's nuances, from quick-money games to undervalued creators. Join the debate: Are influencers assets or liabilities? Closing with a reminder that good things take time—your unique value is irreplaceable. Keep pushing, aspiring influencers! 🎙️✨ Follow me on YouTube at The Brown Barbie and on Apple Podcasts at Barbie Talks.
Welcome to Barbie Talks, where we unveil the deceptions that have shaped our lives. In this episode, we dissect the falsehoods surrounding rejection and the illusory nature of validation. As we revisit past experiences, we expose the power we've unwittingly given others to influence our life's trajectory. Digging deeper, we confront a pivotal question: Why do we allow subjective judgments to control our choices? The TNT Question unravels the psychology behind our submission to validation and rejection, both rooted in subjectivity. It's time to reclaim control by anchoring ourselves in confidence, self-trust, and unwavering commitment to our individual paths. We challenge you to embrace the strength of stubbornness for your dreams. Picture a life where confidence, discipline, and self-trust remain resolute. Join The Brown Barbie on a journey of self-discovery, accountability, and growth. Break free from society's strings, align with like-minded individuals, and step into your power.
Welcome to Episode 4 of Barbie Talks. In this thought-provoking installment, we navigate the unspoken challenges and pressures faced by black college students. From undesirable problems to seldom-discussed struggles, we shed light on the unique experiences that often go unnoticed. Join us for an insightful conversation as we explore the complexities of life as a black college student. Your thoughts and experiences matter in this candid discussion. Tune in and let's engage in meaningful dialogue. 🎙️✨ DONT forget to follow on youtube at The Brown Barbie #BlackCollegeLife #MicroInfluencerThoughts
Join our host, The Brown Barbie, on a transformative journey in Episode 6! After a profound epiphany, she delves deep into the concept of alignment with your mindset. Are your thoughts and actions truly in harmony with your goals and desires? Discover powerful insights on how to manifest your deepest desires into reality. Get ready for a wild ride as we expand our thoughts and challenge our perspectives. Don't miss out on this enlightening episode – follow us on YouTube at The Brown Barbie for visual content that complements our podcast, and be sure to subscribe on Apple Podcasts at Barbie Talks for exclusive audio episodes. Join us and unlock the keys to manifesting your dreams into existence! Self-Improvement Audio Books- https://youtube.com/playlist?list=PLeIxCxe5I565KLK0RrdrhqKRIor-x6Mgk&si=SPTvuRNZ0EmBbUvu Dylan James- https://www.youtube.com/live/nivxMBGFTzo?si=epXTeTxQCz1gyRq9
Welcome to Barbie Talks, where we dive deep into life's profound questions. In this episode, we ponder: Is life going through you, or are you going through life? Join us as we explore the journey of self-awareness and how it marks the beginning of profound change. Discover why you're closer to your dreams than you think, and unravel the secrets to unlocking your full potential. Don't miss out on more thought-provoking discussions – subscribe to our YouTube channel, The Brown Barbie, for visual content that complements our podcast episodes. And don't forget to follow us on Apple Podcasts at Barbie Talks for exclusive audio content. Join the conversation and embark on a transformative journey with us. Let's navigate life's twists and turns together!
On this Episode , we explore the intricate web of self-perception and its profound impact on our daily lives. In this episode, we peel back the layers of subconscious beliefs, revealing how they shape our reality and influence our behaviors. We also examine the potency of language, recognizing that words are more than mere communication—they have the power to cast spells and shape our experiences. Additionally, we confront the limiting beliefs that hold us back from reaching our full potential and discuss strategies for breaking free from their grip. Join us on this transformative journey as we navigate the complexities of self-perception and embark on a path of healing and growth. Through introspection, awareness, and intentional action, we'll challenge our old beliefs, embrace new perspectives, and empower ourselves to create the life we truly desire. Book Club Folder!! - https://drive.google.com/drive/folders/1I91om8nwQ-TrwZQGay8nS8ZlT23Z1NOx
In this episode, the Brown Barbie invites you to explore the unique experience of being YOU! Dive deep into introspection as we ponder the question: How does it feel to be YOU? Discover the power of embracing your individuality and the liberating feeling of knowing there’s no one else quite like you. Prepare to have your mind blown as we challenge assumptions about how others perceive us, and learn to step boldly into our own truth. But that’s not all—get ready for a special segment: Barbie’s Tune! 🎶 we’ll feature a song that perfectly captures the essence of our theme, adding an extra layer of inspiration to our journey. Plus, we’ll discuss the importance of living in the present moment and taking action today, rather than waiting for tomorrow’s uncertain promises. Join us on this empowering adventure and discover the magic of embracing your true self! https://beacons.ai/thebrownbarbie/barbietalks
In this episode, the Brown Barbie has a complete 360 view on dating apps! She explores the role of dating apps in providing a quick dopamine rush for those seeking instant gratification. We delve into the complexities of modern dating, guided by Ellen G. White’s quote on true love. Examining dopamine’s impact on motivation and reward, we discuss the rise of dating apps, challenges of interracial and cross-socioeconomic relationships, and the TNT question: Are we willing to work hard enough for what we desire in relationships? Emphasizing self-awareness and genuine connections, we challenge listeners to engage in inner work and prioritize healthy love. We conclude by encouraging a simple gesture to challenge rejection perceptions and invite participation in our Healing Developmental Trauma Book Club for further growth opportunities. Links for Book Club and Audiobook playlist!! https://beacons.ai/thebrownbarbie/barbietalks
Join us as we explore the power of delusion and self-belief, inspired by the words of Harriet Tubman: “Every great dream begins with a dreamer…” In this episode, we delve into the transformative journey of visionary leaders like Steve Jobs and discuss the traits that have the potential to change the world. We challenge listeners to embrace their unique dreams and surround themselves with a risk-taking team. Join us on this empowering journey of self-discovery and transformation! Don’t forget to subscribe and share your thoughts with us on social media. Your time is near—let’s make it happen together! ✨ #DreamBig #BelieveInYourself #SelfBelief https://beacons.ai/thebrownbarbie/barbietalks
In this episode, we delve into what it truly means to move intentionally, emphasizing the importance of aligning our actions with our values and aspirations. We confront the notion of free will and its relationship with external forces like the devil, urging listeners to take responsibility for their choices and outcomes. Our TNT (Tell the Truth) question prompts listeners to consider whether they are ready to take full accountability for their actions and beliefs, empowering them to embrace intentionality and personal growth. Join us on this thought-provoking journey of self-discovery and empowerment. Don’t miss out on the opportunity to explore the intricacies of intentionality and free will with us! ✨
In This Episode, we explore the transformative power of creativity through Mihaly Csikszentmihalyi's book, "Creativity: The Psychology of Discovery and Invention." We delve into the concept of flow, where individuals achieve peak performance and profound fulfillment, and discuss how removing the ego is crucial to entering this state. We then uncover the keys to experiencing flow, such as setting clear goals and finding the right balance between challenge and skill. Additionally, we examine the influence of our surroundings on creativity, highlighting the importance of creating environments that inspire and energize us. Throughout the episode, we share practical tips for cultivating a creative space and discuss how surroundings matter across different stages of the creative process. Join us as we unlock the secrets of creativity and learn how to harness its transformative power in our lives. Click the link to keep up with us!! https://beacons.ai/thebrownbarbie/barbietalks
In this episode of Barbie Talks, we explore the complex interplay between social framing, modern leadership, and the power of spontaneity. We begin by examining how our social frame shapes both our self-perception and how others perceive us. From crafting our online personas to navigating real-world interactions, we delve into how our chosen narratives influence our identities. Next, we discuss the evolving landscape of leadership and influence. In a rapidly changing world, we highlight the emergence of new role models and influencers who are reshaping traditional notions of success and authority. Finally, we emphasize the importance of embracing spontaneity and taking risks. By stepping out of our comfort zones and seizing unexpected opportunities, we uncover the potential for transformative experiences and personal growth. Join us as we navigate these intriguing topics and uncover new insights into identity! Click Here! https://beacons.ai/thebrownbarbie/barbietalks
In this episode, our host gives listeners an exclusive sneak peek into what to expect from the Patreon channel! But that's not all—get ready as she breaks down the top 10 things she wishes she knew before turning 21.From making decisions for yourself to understanding the impact of your subconscious on day-to-day choices, each point is packed with invaluable insights and wisdom gained from personal experience. As the episode unfolds, our host encourages listeners to consider subscribing to Patreon for an even deeper dive into core topics and a smaller, more intimate atmosphere for discussion. Don't miss this special bonus episode filled with practical advice and thought-provoking reflections. Tune in now and be sure to check out the link in the description for access to all our social media channels! https://beacons.ai/thebrownbarbie/barbietalks
In this episode, we have the honor of hosting the amazing @129Forever as our very first guest! Join us as we delve into the transformative journey of standing alone, unwavering self-belief, and the relentless pursuit of our dreams. Get ready for an enlightening conversation filled with wisdom, inspiration, and empowering insights that will resonate with you long after the episode ends! Tune in now and let's embark on this empowering journey together! 💫 129 Forever Links- https://linktr.ee/the129podcast?fbclid=PAZXh0bgNhZW0BMQABpjGF8vVZcx29vxjKeJ_YuOb4nmvrpet5_YBiQUziCFID9nSAc5X6HO6y3Q_aem_AZPNB88jYArj7kfGqdCHETXX6DwMfOvYdT-dbl9BUuy_Dr_2ewnU-on_xtdyzOG86k0 Barbie Talks Links- https://beacons.ai/thebrownbarbie/barbietalks
In this episode, we delve into the intriguing concept of "What's Your Anchor?" Drawing inspiration from Joseph Murphy's "The Power of Your Subconscious Mind," we explore key concepts that reveal how our subconscious beliefs shape our lives. Discover practical activities designed to uncover your personal anchor—the subconscious beliefs that guide your thoughts, decisions, and actions. By identifying your anchor, you gain valuable insights into what your subconscious mind truly believes and how it influences your daily experiences. Join us as we navigate the depths of the subconscious and empower ourselves with self-awareness. Tune in to explore the transformative potential of understanding your anchor and unlocking the power of your subconscious mind
In this episode, we Discover the essential link between self-belief, worthiness, and successful manifestation. Learn how cultivating unwavering faith in yourself and your dreams can attract and sustain your manifestations. Gain practical insights and motivation to unlock your true potential and create the life you deserve. Join me on this journey of self-discovery and transformation! I PROMISE this is a mindset shift that once you do it successfully, it gets easier with each new desire!!
In this episode, we dive deep into self-reflection with three critical questions: Do you trust yourself? Would you hire yourself? How do you show up? Join us as we explore what it means to truly believe in your abilities, evaluate your own worth, and present your best self to the world. Tune in for insights that will help you build self-confidence and become the person you aspire to be. Don't forget to follow us on social media for more updates and join the conversation! https://beacons.ai/thebrownbarbie/barbietalks
In this episode, we tackle "pick me syndrome" and the habit of being a people pleaser just to be chosen. We explore the fear that being true to yourself will lead to rejection and discuss how aligning with your authentic self is crucial for enjoying life and adopting a winner's mindset. Tune in to understand why you never lose when you align with who you truly are and learn strategies to overcome the need for external validation.
In this episode, We'll be reflecting on all the past episodes and how they've impacted her life! The journey of this series is a testimony of the beauty in the process! Reflecting on any journey can help bring a sense of gratitude and eagerness for the future!! Thank you all for sticking through this journey! Links for everything! https://beacons.ai/thebrownbarbie/barbietalks
In this episode, we dive into the powerful concept of rewriting your life story and examine how your past may be holding you back. I provide a unique perspective on how to make a “quantum leap” into a new life by changing the narrative you tell about yourself. Discover how your self-perception shapes your reality and learn transformative strategies to create a life that truly reflects your potential. Tune in for life-changing insights and practical tips to start viewing yourself in a whole new light. https://beacons.ai/thebrownbarbie
In this episode, we discuss the importance of not putting others on a pedestal or placing their worth and value above your own. We explore how this mindset can diminish your self-worth and lead to imbalanced relationships. Instead, we emphasize the power of valuing yourself first and allowing the right people to follow. Join us as we delve into strategies for maintaining your self-worth and ensuring you always see yourself as the most valuable person in your life. Tune in for an empowering conversation that will help you reclaim your confidence and set healthy boundaries.
In this bonus episode we discuss, how to regain control of your life by stopping the blame game. Learn how to trust yourself, evaluate your own worth, and take actionable steps to start thriving today. Discover practical tips and insights that will empower you to take charge of your future and achieve your goals. Life can be difficult at times but learning how to shift your mindset can be PIVOTAL to actually changing your life!!
In this episode, we explore how anxiety and depression can trap you in the past and future. Starting with a powerful quote from Tony Robbins, “Everything happens for a reason and a purpose, and it serves you,” we delve into how these mental health challenges manifest and impact your daily life. We’ll begin by examining depression and then move on to anxiety, uncovering how both can distort your reality. We’ll discuss the false narratives that keep you stuck and how your life can change in an instant. Finally, we’ll share practical tips on what present living looks like, including techniques for nervous system regulation, EFT tapping, and breath work.
In this episode, we’re redefining what it means to be a btch*—because it’s not a bad thing! It’s about owning your power and using boundaries, intelligence, charisma, and self-care as tools to get what you truly desire in life. I’ll also spill a bit of tea about what’s been going on in my life lately because, let’s be real, life has been CRAZY! Tune in for a mix of personal updates and actionable tips to step into your most confident, unapologetic self.
In this episode, we dive into the often-overlooked downsides of pretty privilege. While society glorifies beauty and the benefits it can bring, there’s a hidden side to this privilege that can shape self-worth, relationships, and personal growth. From being underestimated to facing shallow expectations, I’ll share personal insights and psychological perspectives to uncover the challenges that come with being labeled as “pretty.” Let’s redefine how we value ourselves beyond appearances and focus on authenticity, self-awareness, and inner strength. Don’t forget to like, comment, and subscribe for more empowering content! https://beacons.ai/thebrownbarbie/barbietalks
In this thought-provoking episode, we dive into the idea that favor isn't fair—and why that's okay. I unpack how jealousy and envy are just societal constructs designed to divide us, keeping us from truly building a sense of community. Together, we’ll explore the subjective nature of favor: how we’re uniquely favored in different spaces and why it’s essential to embrace your own energy. By uplifting others and focusing on your personal growth, you not only become the best version of yourself but also open the doors to blessings and abundance. Tune in for a refreshing perspective on community, self-empowerment, and living authentically!
In this episode of Barbie Talks, we’re diving into the art of maximizing your pretty privilege and unlocking your ultimate glow-up. I’ll share five powerful ways to elevate your life by investing in yourself, embracing the clean look, setting and maintaining high standards, and practicing radical self-love. Together, we’ll explore how visualizing your future self can transform your present reality. This isn’t just about external beauty—it’s about aligning your inner confidence with the life you deserve. Tune in for tips, inspiration, and actionable steps to start living as your most radiant, confident, and unstoppable self!
In this deeply personal and reflective episode, I open up about a life-altering near-death experience that shook me to my core and realigned me with my purpose. Join me as I share the struggles I’ve faced, the lessons I’ve learned, and the powerful realization that our gifts and talents are not just meant to sit idle—they’re waiting to be shared with the world. This isn’t just my story; it’s a message for you. We all have unique abilities and passions that the world needs to see. Sometimes, it takes a wake-up call to remind us to stop hesitating and start pursuing what’s already been given to us. If you’ve ever doubted your potential or felt like life’s challenges were holding you back, this episode is a reminder that your purpose is greater than your obstacles. Let’s reflect, reconnect, and step boldly into the future you’re meant to create. Your gift is ready—are you?
Hi everyone, our guest series HAS started! In this episode, I’m joined by the amazing Desiree from Growth on Rocks! and we’re diving deep into imposter syndrome (spoiler: it’s the real imposter!), the basics of manifestation, and powerful personal development tips to help you step into your highest self! ✨ Connect with Desiree Simone ✨ 📌 https://desiree-simone.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYz5CwkNHO4NtCTmsMRjfs6wp4E8wg7YwhsO63myuFr_youKktOPvSXrjE_aem_1ap3CBJl5SO3BOaY37SW4Q 📌 https://www.instagram.com/iamdsimone?igsh=MTlyOGk3a2RkMGpmZQ== Here is the MUST READ SELF IMPROVEMENT BOOKS Playlist- https://youtube.com/playlist?list=PLeIxCxe5I565KLK0RrdrhqKRIor-x6Mgk&si=A3PQK5DbGfOWJwQi
In this empowering episode of Power & Poised, I’m joined by the amazing Timmesha Burgess of Alcheminity, a brand that blends self-care and sexuality to help you live authentically and confidently. Together, we dive deep into the transformative journey of harnessing your sexual energy, finding purpose through pain, and reclaiming your power. Timmesha shares her wisdom on how understanding and embracing your sensuality can unlock personal empowerment, boost your confidence, and help you rediscover your truest self. If you're ready to tap into your inner strength and elevate your life, this episode is for you! Listen now to ignite your journey toward power, poise, and unapologetic self-discovery. 💎✨ Connet With Alcominity here!! linktr.ee/timmeshabspeaks Grab her book here! amazon.com/Activate-Unorthodox-Philosophies-Depression-Suppressed/dp/0578334321/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1663723625&sr=8-1 Youtube-https://www.youtube.com/ @Alcheminity TikTok-https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqa3pCS0pmS3Fub0pWaGZra1AxZS1BZGVvRnRNUXxBQ3Jtc0ttamhOT1RfV0x0clRQTVhfX20wcjBuOThyTDBfbFNkclc0VWRaMzQzd2NqdE11ZGJTdTRwSl9mNmpDWm1WVVowNnA5Qk54dGhGd2hZMWZMM1Izc0NMZDB5Umg2LTh3dEdJV2lGVTYxSU5ORnRsNnJoaw&q=www.tiktok.com%2F%40timmeshaburgess IG-@timmeshaburgess
In this episode of Power & Poised, I’m joined by the incredible Cassandra, owner of Ori Ara, to break down the true essence of self-care. We’re diving deep into what self-care really means, why prioritizing yourself is non-negotiable, and how tapping into your ancestral history can bring harmony and fulfillment into your life. 💫 If you're ready to redefine self-care and step into alignment, this episode is a must-listen! 🔗 Listen now & connect with Cassandra: IG- https://www.instagram.com/ori__ara?igsh=MWpyNHczb3Y2eXZwaQ== Blog- https://www.instagram.com/ori__ara?igsh=MWpyNHczb3Y2eXZwaQ== BHM Self-Love Digitial Care Package- https://www.oriara.com/ori-ara-shop/p/black-history-month-self-love-care-package Pre-Order The Body Ministry Book- https://www.oriara.com/the-body-ministry-a-playbook-for-your-health-and-fitness-journey #PowerAndPoised #SelfCareFormula #HolisticWellness #OriAra #HarmonyAndHealing #AncientWisdom #SelfLoveJourney #PodcastEpisode
On this episode of Power & Poised, I sit down with the amazing Tasha, owner of Elevate Box, to talk all things personal growth and wellness! We dive into the power of accountability, how time management strengthens discipline, and why giving yourself grace is essential in your wellness journey. 💛 Plus, Tasha spills all the tea on her monthly wellness subscription box, designed to help you prioritize self-care effortlessly! If you’re ready to take your self-discipline and self-care to the next level, this episode is for you✨ 🔗 Listen now & connect with Tasha: IG: https://www.instagram.com/theelevatebox?igsh=YXhsZjhxZXdmMGp6 Website: https://www.theelevatebox.com/ More ways to connect: https://www.theelevatebox.com/ #PowerAndPoised #ElevateYourWellness #SelfCareDiscipline #TimeManagement #GraceInGrowth #WellnessSubscription #PersonalGrowth #podcastepisode
In this episode of Power & Poised, I sit down with Monee, productivity expert and founder of Time Managed LLC, to talk about the power of outsourcing and why trusting others with your workload can help you scale your success. We also break down how to turn your vision board into reality, the key to creating actionable goals, and why burnout is really just a fight-or-flight response—and how to manage it. If you’re ready to step into alignment and make your dreams happen without running yourself into the ground, this episode is for you! 🎧 Listen now & connect with Monee: 📲 IG: @oneminutewithmonee 🎙️ Podcast: https://podcasts.apple.com/us/podcast/one-minute-with-monee/id1788613114 📺 YouTube: https://m.youtube.com/@oneminutewithmonee 🌐 Website: https://www.timemanagedllc.com/?fbclid=PAZXh0bgNhZW0CMTEAAaaLUWw7LV7b2mckEac-ETZYbvbJrjKVWwqhcLOz9WD7nlVk-8dfQDzqDGs_aem_SiBbLy8yL4SFjwtmXq4z4Q #PowerAndPoised #TimeManagement #OutsourcingSuccess #VisionBoardToReality #ActionableGoals #BeatingBurnout #SelfCareAndSuccess #ProductivityHacks
Ladies, it’s time to get real about women’s health! In this episode of Power & Poised, we’re diving deep into women’s health with Dr. Hack, a leading expert in gynecology, Board-certified obstetrician, and professional speaker! We’re breaking down the impact of AI-driven "medical" ads, uncovering the dark history of gynecology, and discussing why your period might be making you feel worse than it should. Plus, we’re tackling a game of Fact or Fiction, debunking common myths like: Does boric acid cure STIs? Should you douche for better vaginal health? Tune in for an eye-opening conversation that every woman needs to hear. Every year on February 28 and March 1, the dates that bridge Black History Month and Women’s History Month, ACOG formally acknowledges Betsey, Lucy, and Anarcha, the three enslaved Black women whose exploitation led to foundational advances in the field of obstetrics and gynecology that benefit millions of patients today: https://www.acog.org/about/diversity-equity-and-inclusive-excellence/betsey-lucy-and-anarcha-days-of-recognition Connect with Dr. Hack: Website: https://ladypartsdoctor.com/ Instagram: https://www.instagram.com/ladypartsdoc?igsh=MWhsdDd6Mmk2bHc1MA== Tiktok: https://www.tiktok.com/@ladypartsdoc?is_from_webapp=1&sender_device=pc Podcast: https://podcasts.apple.com/us/podcast/lady-parts-doctor/id1613851502?i=1000692437163
In this episode of Barbie Talks, we sit down with Samantha Minontt, founder wellness evolving a Christian-based health and wellness service that takes a holistic approach to healing. Together, we unpack the realities of survival mode for Black women, the historical desensitization of Black women’s pain, and why the Standard American Diet (SAD) is the real pandemic. We also dive deep into gut health—breaking down the basics, the hidden dangers in everyday foods (yes, even eggs!), and how true healing starts from within. Plus, we get real about what it feels like to share messages you’ve been divinely given. This conversation is raw, insightful, and a must-listen for anyone ready to reclaim their health and well-being. Link to Samantha’s Platforms: TikTok: https://www.tiktok.com/@wellness.evolving Instagram: https://www.instagram.com/wellnessevolving1/profilecard/?igsh=MXhheXZ0Z2xjdmFlaA== Website: https://bio.site/Wellnessevolving1
In this episode, I’m joined by the amazing Monte' — a content creator and activist — for a real and eye-opening conversation inspired by Stamped from the Beginning. We touch on some powerful moments from the film like Bacon’s Rebellion, the story of Phillis Wheatley, and the idea of race being a social construct. We unpack how these moments connect to the world we live in today and talk about the ways these old narratives still show up in our lives. Toward the end, we dive into what it looks like to reclaim our voice, empower our community, and actively break the cycle. This one’s all about truth, reflection, and stepping into our power — you don’t want to miss it! Support Monte Here! - https://linktr.ee/tayysmooth?fbclid=PAZXh0bgNhZW0CMTEAAabgPZDsytQMYCdytd6rVL91Y5IXjekHlavTAr8wHxxCgwP_3yz5sK8bAFY_aem_nJToxpkvjb9F_CQbOqaVgw
In this week’s episode of Power & Poised, we’re talking all things fashion, function, and finding your flair. I’m breaking down how to identify your personal style, build a timeless capsule wardrobe, and shop smarter—not harder. Whether you’re revamping your closet or stepping into a new season of life, this episode is packed with fashion tips, styling tricks, and go-to sites to help you look (and feel) your absolute best. Because when you dress the part—you become the part. Tune in & step into your power, one outfit at a time.
Summer Mindset Shift” is here! In this episode, we dive into the power of social frames—the invisible lenses shaping how we see ourselves and the world around us. I’m breaking down how to shift your mindset for the summer so you can move with clarity, confidence, and purpose. It’s time to reset, realign, and reclaim the version of you that’s been waiting to shine. Tap in and start your mental glow-up this season.
After a two-month pause, Power and Poised is back and what better way to return than with a milestone moment. In this deeply reflective episode, I share my raw, unfiltered thoughts on graduating college, hitting the big 4-0 in podcast episodes, and what it means to start over—again. From the vibrant energy of living in Miami to the emotional reality of coming back home, I unpack the lessons, shifts, and revelations that come with major life transitions. Whether you're navigating your own reset or celebrating a season of growth, this episode is your reminder that the number 4—symbolizing foundation, stability, and transformation—might just be your sign too. Welcome back. Let’s talk.
Life after graduation can feel like a mix of freedom, pressure, and uncertainty—and in this episode, I’m joined by someone who knows all about navigating it with grace and power. Today’s guest isn’t just accomplished, she’s family. Sage—my best friend of almost a decade, my ride-or-die, my lifeline—is fresh off earning her MBA after graduating early (because yes, she’s that girl). With brains, beauty, and unstoppable drive, she embodies what it means to thrive in your 20s. Together, we catch up on post-grad realities, clear up misconceptions about rest after college, and dive deep into what it means to shine without shrinking. From understanding that competition is an illusion to embracing the truth that your blessings are already yours, this conversation is all about stepping fully into your power. We also ask the tough question: Have you ever dimmed your light to make others comfortable? If so, this episode is your reminder—you’re enough, exactly as you are. 🌱 Tune in, take notes, and get inspired to blossom in every season of your life.
We all know the 5 love languages—but what if they reveal more than just how you like to be loved? In this episode, I dive into the idea that your love language may actually be a reflection of your trauma, childhood experiences, and unmet needs. From words of affirmation to physical touch, I break down how each love language can point to deeper patterns—and why bringing awareness to them is the first step toward true healing. I also explore whether love languages actually help or hurt relationships, and how we can move beyond a checklist to truly learn and honor our partner’s emotional blueprint. Plus, I ask the big question: Is your love language really your love language—or is it a survival language? If you’ve ever wondered why you crave love the way you do—or how to evolve that craving as you grow—this episode will give you the clarity (and the challenge) you need.
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