Power Athlete Radio

Ep 823: Inside the Weight Cut: What It Really Takes Aug 29, 2025

Cutting weight is one of the hardest parts of being an athlete, and most people get it dead wrong. John is joined by Power Athlete's resident Dragin Slayer, Arash Soofiani, and Certified Power Athlete Coach & Nutrition Ninja, Ben Skutnik, to pull back the curtain on sugar detoxes, scale anxiety, and the nutrition and training protocols that actually work. If you want to drop weight without losing strength, this is the blueprint.

Shownotes

Tired of influencers, fads, and half-baked hacks? 90 days. One mission. Get lean, build muscle, and forge a mindset that doesn’t break. CUT WITH US

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Ep 822: The Truth About Women’s Training w/ Samantha Christine Aug 22, 2025

The fitness industry feeds women gimmicks, crash diets, and cookie-cutter workouts. Samantha Christine joins John to expose the lies, explain how women’s training must differ from men’s, and unpack the hidden dangers of weight-cutting. Real talk, real strength, no fluff.

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Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY

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Ep 821: Inside the HAMMER 90 Challenge Aug 15, 2025

Ninety days. No excuses. John and Power Athlete Certified Coach & Nutrition Ninja, Ben Skutnik, take you inside the HAMMER 90 Challenge, what it is, how it works, and what happened when they put themselves through it. This is the blueprint to reset your body, sharpen your mind, and prove you can cash the check your mouth’s been writing.

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Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308 lbs & 8% body fat. Jacked Street. START TODAY

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Ep 820: The Truth About Holistic Health w/ Dr. Bobby Williams Aug 08, 2025

Dr. Bobby Williams joins John to blow up the myth of "balanced living" and reveal what it really takes to live a high-performance, holistic life. From the hidden toll of alcohol and drugs to gut health, detoxing, and dialing in true nutrition, this episode is a wake-up call for anyone who thinks cold plunges and smoothies are enough.

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Ep 819: Peptides: The Biohack You're Missing w/ Jay Campbell Aug 01, 2025

Peptides, fasting, and fruit diets, Jay Campbell joins John to separate fact from fiction. They dive into what actually moves the needle for recovery, fat loss, and performance. If you're tired of chasing hacks that don’t deliver, this episode is your blueprint for getting dialed in.

Shownotes

You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals. START TODAY

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Ep 818: Fuel, Focus & the Discipline to Dominate Jul 25, 2025

Resident Dragon Slayer, Arash Soofiani, returns to talk fuel, focus, and the fight against weakness. From the sugar diet to carnivore extremes, we break down what really drives performance — and why discipline in the kitchen reflects discipline in life. Whether you're meat-fueled or sugar-drunk, this one will challenge your thinking.

Shownotes

You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals. START TODAY

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Ep 817: AI, Aliens, & Ancient Architects w/ Matt Vincent Jul 18, 2025

Matt Vincent is back, after globe-trotting through Egypt, Turkey, and Greece. He and John get into ancient civilizations, lost tech, and the uncomfortable questions mainstream history won’t touch. They're also sharing their thoughts on AI, critical thinking, and what it means to stay sharp in a world that's going soft.

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Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY

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Ep 816: The Carnivore Cure w/ Dr. Shawn Baker Jul 11, 2025

Dr. Shawn Baker joins us to break down the carnivore diet and its power to reverse chronic disease, reduce inflammation, along with it's potential to be the cure for America’s health crisis. If you’ve been told meat is the problem, this episode will make you think twice.

Shownotes

You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals. START TODAY

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Ep 815: Psychedelics Saved My Life w/ NFL Vet Braden Smith Jul 04, 2025

NFL veteran, Braden Smith, joins John to share his battle with OCD, the decision to step away mid-season for rehab, and how psychedelic therapy helped him reclaim his life. A powerful look at mental health, resilience, and the hidden struggles inside pro football.

Shownotes

Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY

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Ep 814: Beyond the Trends. What Really Works for Performance & Durability Jun 27, 2025

Tired of fitness trends that don’t deliver? John and Arash cut through the BS to reveal what actually works,from strength training and BJJ to raw dairy, fascia training, gut health, and sugar-fueled diets. If you want real answers, tune in.

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Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY

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Ep 813: The Powerlifting Playbook. Elite Tactics from Matt Wenning Jun 20, 2025

Matt Wenning joins John to break down what it really takes to build elite-level strength. From time-tested training principles to lessons learned under the bar with some of powerlifting’s greats, this episode is a masterclass in doing the work, avoiding costly mistakes, and training for the long haul.

Shownotes

Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308 lbs & 8% body fat. Jacked Street. START TODAY

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Ep 812: Fast Food, Slow Gains w/ Ben Skutnik Jun 13, 2025

You don’t have a nutrition problem, you have a discipline problem. Certified Power Athlete Coach and nutritionist, Ben Skutnik, joins John to lay out why you're stuck: emotional eating, zero cooking skills, and no plan. We get into the weeds on food tracking, meal prep, and why mastering your kitchen is non-negotiable if you want to perform. Stop guessing and start eating like someone who gives a damn.

Shownotes

You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals. START TODAY

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Ep 811: Vaccines, Viruses & Misinformation w/ Dr Robert Clancy Jun 06, 2025

World-renowned immunologist, Dr. Robert Clancy, joins John to expose the truth about COVID, vaccines, gut health, and the failures of modern medicine. If you’re tired of fear-driven healthcare and want real answers, this episode is for you.

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Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY

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Ep 810: Building Young Warriors. Jiu Jitsu, Coaching, and Fatherhood May 30, 2025

Jiu Jitsu is more than submissions, it’s structure, suffering, and self-mastery. Arash Soofiani returns to share how lessons from the mat shape fatherhood, coaching, and life. From youth MMA to the mental chess of combat sports, this episode is all about building strong bodies and even stronger minds.

Shownotes

Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY

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Ep 809: Fixing Broken Athletes w/ Henry Abbott May 23, 2025

Journalist, author and amateur athlete, Henry Abbott, joins John to break down his new book Ballistic, a brutal takedown of modern coaching and why athletes are getting hurt younger and more often. From overuse injuries to one-sport burnout, they unpack what’s breaking athletes and how ballistic movement could be the antidote. Coaches, parents, and athletes, this one’s a wake-up call.

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Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY

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Ep 808: GP1s, Conspiracies, and Caffeine w/ Baker Leavitt May 16, 2025

Baker Leavitt, Director at Black Rifle Coffee, joins John for a wild ride through culture, political theories, masculinity, and modern performance. From questioning mainstream narratives to unpacking the rise of GLP-1s like Ozempic, Baker opens up about his own experience with the drug, and what it says about today’s quick-fix mindset. What starts as casual banter turns into a deeper conversation about grit, identity, and the shifting landscape of male health

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No barbell? No problem. Lean & Able is our essentials program for those lean on time and equipment, but hungry for results. START TODAY

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Ep 807: Jen Widerstrom Just Changed the Game May 09, 2025

Jen Widerstrom joins John to break down the coaching app she built with Arnold Schwarzenegger, and why it’s cutting through the BS in the fitness industry. They dig into the power of real-time, individualized coaching and call out the cookie-cutter programs that overpromise and underdeliver. If you're tired of fitness fads, this episode is for you

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No barbell? No problem. Lean & Able is our essentials program for those lean on time and equipment, but hungry for results. START TODAY

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Ep 806: The Truth About Bodyweight Strength w/ Chris Sommer May 02, 2025

Former US National Gymnastics Coach and founder of GymnasticBodies, Chris Sommer, is one of the few guys who can break your body down with just a set of rings, and then rebuild it with bulletproof joints and freaky tendon strength. This isn’t your average “how to get your first pull-up” conversation. We went deep on why so many adults are broken, what coaches get wrong about progressive overload, and how eccentrics might be the holy grail for keeping you in the game long-term.

Shownotes

No barbell? No problem. Lean & Able is our essentials program for those lean on time and equipment, but hungry for results. START TODAY

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Ep 805: Kyle Ruth on How to Build Real Athletes Apr 25, 2025

Strength is a skill, not a side quest. Former CrossFit Games athlete and coach at Training Think Tank, Kyle Ruth, joins John to break down how training has evolved (and gone soft), why Olympic lifting still matters, and what it really takes to build resilient athletes, especially when you're raising them yourself. If performance matters to you or your kids, don’t skip this one.

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Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY

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Ep 804: New Amsterdam Genomics. Rethinking DNA Apr 18, 2025

Lauren Fritsch, founder of New Amsterdam Genomics, breaks down how real-time DNA updates are changing the game for performance, health, and longevity. We dive into John's own genetic data, the evolution of sequencing tech, and why your old DNA test is already outdated. If you’re serious about unlocking your full potential, tune in.

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Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY

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Ep 803: The Fight After 40 - Weight Gain And How to Fix It Apr 11, 2025

You’re not 25 anymore, and the old tricks don’t work. Arash Soofiani is back to break down fat loss for men over 40: why the weight creeps in, where most guys fail, and what it really takes to reclaim strength, discipline, and testosterone-fueled dominance. No shortcuts. No BS. Just the hard truth and the tools to fight back.

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Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY

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Ep 802: The Gut War w/ Dr. Sabine Hazan Apr 04, 2025

Dr. Sabine Hazan is back and she’s not holding anything back. In this powerful conversation, she breaks down how the gut microbiome influences everything from immunity to mental health, why her research is turning heads, and how she plans to change the world. If you care about your health, this is one you won’t want to miss.

Shownotes

You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals. START TODAY

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Ep 801: Training Myths vs Mastery w/ Dr Ben Skutnik Mar 28, 2025

Everyone’s yelling “show me the studies,” but no one’s actually reading them. Dr. Ben Skutnik joins John to unpack what doing your own research really means, how non-scientists should approach training studies, and why lifting heavy with a loose diet doesn’t make you healthy. We get into body comp, healthspan, and the blurry line between being curious and being clueless. If you think strength alone makes you bulletproof, listen up.

Shownotes

You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals. START TODAY

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Ep 800: John McPhee - Train Like Your Life Depends on It Mar 21, 2025

John McPhee, aka The Sheriff of Baghdad, joins us to expose the biggest myths in tactical training and the harsh realities of real-world combat. From mastering fundamentals to why most guys are training for a fantasy, McPhee breaks down what actually works when it matters most. If you want unfiltered insights from a Tier 1 operator who’s been there, done that, and trained the best, this episode is a must-listen.

Shownotes

Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY

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Ep 799: Judd Lienhard: Strength Science vs. Bro Science Mar 14, 2025

Most people train like morons. Random workouts, zero plan, chasing soreness instead of strength. Judd Lienhard joins John to cut through the nonsense and break down what ACTUALLY makes you stronger, what’s killing your gains, and why most training advice is garbage.

They dive into programming mistakes, the science behind real strength, and the myths still floating around gyms like a bad fart. If you want to stop spinning your wheels and start getting stronger, tune in now.

Shownotes

00:01:35 - Training Adaptations

00:10:28 - Athletic Development

00:24:10 - CrossFit Influence & Misconceptions

00:32:55 - Training Philosophies & Periodization

00:41:30 - Bodybuilding vs. Functional Strength

00:50:18 - Performance vs. Aesthetic Training

00:58:45 - Coaching Methods & Athlete Development

01:07:30 - The Evolution of Strength Sports

01:16:05 - Political Landscape & Fitness Industry

01:24:45 - The Role of Social Media in Training

01:33:22 - Traditional vs. Modern Training Methods

01:42:15 - Tactical Training & Military Influence

01:51:08 - Future of Fitness & Strength Coaching

Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY

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Ep 798: Welbourn vs CrossFit - The Smackdown Mar 07, 2025

The internet thrives on drama, but true strength isn't just about lifting, it's about cutting through the noise.

In this exclusive Q&A, John Welbourn and Arash Soofiani set the record straight on athletic performance. Does CrossFit's work capacity model actually translate to sports? Where do most athletes go wrong with General Physical Preparedness (GPP) vs. sport-specific training? And why is training in a straight line holding you back?

If you're done with keyboard coaches and want raw, unfiltered insights from an NFL veteran and elite coach, this episode is for you. Tune in now.

Shownotes

00:01:10 - Online Drama

00:13:36 - Strength & Conditioning for Fighters

00:30:31 - Internet Coaching vs. Real Coaching

00:38:13 - CrossFit & Sport-Specific Training

00:45:55 - Coaching Elite Athletes & Mentorship

00:53:03 - Jiu-Jitsu Culture & Strength Training

01:00:58 - The Role of Competition in Training

01:09:28 - Final Thoughts & Future of Training

Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY

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Ep 797: Xande Ribeiro: Jiu-Jitsu Mastery & Brotherhood Feb 28, 2025

Xande Ribeiro isn’t just a world champion, he’s a legend who’s seen it all in jiu-jitsu. In this episode, we break down the grind, the brotherhood, and the relentless discipline it takes to dominate across generations. From his roots in Manaus to shaping the next wave of Six Blades athletes, Xande shares what it truly takes to leave a legacy. This isn’t just about jiu-jitsu, it’s about building the mentality to be great in anything. Listen up, because this conversation is packed with lessons that go way beyond the mats.

Shownotes

00:01:24 - 00:08:03 Xande’s Origin

00:08:38 - 00:10:57 Training in Brazil

00:11:32 - 00:23:18 Early Influences

00:23:18 - 00:31:45 Competing Across Generations

00:31:45 - 00:39:22 Strength & Conditioning

00:39:22 - 00:47:10 Teaching Methods

00:47:10 - 00:55:33 Evolution of Competition

00:55:33 - 01:03:56 Mentorship

01:03:56 - 01:12:24 Jiu-Jitsu Culture

01:12:24 - 01:20:17 Growth of Grappling

01:20:17 - 01:28:42 Coaching

01:28:42 - 01:37:08 Classic vs. Modern

01:37:08 - 01:45:21 Adaptability

01:45:21 - 01:54:35 Grappling Trends

01:54:35 - 02:08:58 Final Thoughts

Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY

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Ep 796: Exercise Selection - What Works & What’s BS Feb 21, 2025

Most people waste time in the gym doing exercises that don’t move the needle. In this episode, I sit down with Arash Soofiani to answer your questions on exercise selection; what works, what’s BS, and how to train smarter. We’re calling out the most overrated movement in modern programs, breaking down the lifts you need for an unbreakable back, and showing you how to get results without living in the gym. If you’re tired of spinning your wheels, listen up.

Shownotes

00:01:15 - Overrated Exercises

00:08:53 - Training Glutes

00:15:54 - Movement Quality

00:20:38 - Recovery

00:25:53 - Training to Maximize

00:30:40 - Conclusion

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Ep 795: Hard Truths & Tactics for Muscle Growth & Fat Loss Feb 14, 2025

Most people are wasting time in the gym and wondering why they’re not getting bigger, stronger, or leaner. John answers your biggest questions about muscle growth, fat loss, and the real work it takes to build a legit physique. No fluff—just straight talk and actionable tactics.

Hit play, get smarter, and start training like you mean it.

Shownotes

00:01:15 - Diet and Nutrition

00:07:48 - Strength and Fat Loss Myth

00:15:39 - Nutrition for Muscle Gain

00:21:03 - Protein Strategy

00:25:11 - Calories for Goals

Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY

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Ep 794: Big Hits, Big Egos: The Reality of NFL w/ Jesse on Fire Feb 07, 2025

We bring in Jesse on Fire to break down the Super Bowl matchup with the hottest, most unfiltered takes you won’t hear anywhere else. No ESPN fluff. No corporate-approved analysis. Just real football talk from guys who know what it takes to win.

We’re calling out the frauds, breaking down the game behind the game, and giving you the real scoop on who’s built for the moment—and who’s about to fold like a cheap lawn chair.

If you want safe, vanilla predictions, go somewhere else. If you want raw, no-BS football talk, hit play.

Shownotes

Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY

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Ep 793: Best of Power Athlete Radio: Strength Edition Jan 31, 2025

We're bringing you a ‘best of’ episode featuring top moments from past interviews with Louie Simmons, Jim Wendler, and Mark Rippetoe. Hear the most hard-hitting insights on GPP, progressive overload, and mastering the basics—all pulled from our most popular episodes. No gimmicks, just raw, proven strength knowledge. Tune in and level up!

Shownotes

00:02:11 - Jim Wendler

00:17:15 - Louie Simmons

00:28:51 - Mark Rippetoe

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Ep 792: The Miseducation of Society w/ Ben Skutnik Jan 24, 2025

Certified Power Athlete Coach Ben Skutnik joins John to discuss the impact of education on mindset, the challenges of being a college athlete, and why critical thinking is more important than ever in a world full of misinformation. Tune in for powerful insights and no-nonsense truth!

Shownotes

00:01:15 - Education Background Insights

00:05:07 - Academia vs. Online Education

00:10:28 - College Experience vs. Sports

00:16:47 - University Influence on Thinking

00:19:13 - Social Media's Influence on Education

00:25:42 - The Shift in Education

00:35:40 - Critique of Information Consumption

00:45:02 - Authenticity in Modern Thought

00:50:22 - Educational Tools in Action

01:02:14 - Closing Thoughts on Education

01:04:04 - Thoughts on Higher Learning and Development

01:29:07 - Evolution of Coaching

01:35:40 - Integrating Non-Traditional Methods

01:45:02 - The Role of Experience

01:54:30 - Technology and Teaching

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Ep 791: RE-UP: Diet FACTS vs FADS w/ Robb Wolf Jan 17, 2025

In this re-run episode, Robb Wolf—NY Times bestselling author and health rebel—joins us for a no-holds-barred discussion on ditching diet fads and wellness gimmicks. Get the cold-hard facts on nutrition, sodium, and how to fast from the BS. Tune in for a truth-packed episode that will help you reshape your approach to health and wellness.

Shownotes

00:09:05 - Health and Performance

00:11:31 - Cardiovascular and Fitness

00:20:30 - Training Strategies

00:25:05 - Nutrition and Recovery

00:30:12 - Dietary Practices

00:35:30 - Supplements and Health

00:40:20 - Strength Training

00:45:04 - Health Insights

00:50:13 - Fitness in Real Life

00:55:28 - Mental Health Focus

01:00:15 - Body Composition

01:05:07 - Training for Life

01:10:22 - Building Endurance

01:15:19 - Recovery and Nutrition

01:20:08 - Improving Health

01:25:01 - Reaching Goals

01:30:14 - Lifestyle Adjustments

01:35:28 - Sleep and Recovery

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Ep 790: RE-UP - Walk a Hero's Path w/ Rudy Reyes Jan 10, 2025

Marine, motivator, and master of resilience Rudy Reyes is back in this powerful re-up episode. Dive into Rudy’s incredible journey as he shares raw stories of grit, sacrifice, and the pursuit of purpose. From the battlefield to everyday life, his insights will inspire you to face challenges head-on and walk your own Hero’s Path. Whether you’re seeking motivation, mental toughness, or a spark to ignite your inner fire, this episode delivers.

Shownotes

00:01:15 - Introduction and Overview

00:07:06 - Show Spotlight and Cast

00:14:07 - Military Training Elements

00:24:17 - Female Participants’ Strength

00:35:45 - Reflections on Entertainment Industry

00:47:04 - Personal Growth and Challenges

01:09:13 - Authenticity in Leadership

01:20:45 - Reflections on Life Purpose

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Ep 789: The Secret to Crushing Life’s Challenges Jan 03, 2025

John sits down with Arash Soofiani, Power Athlete’s resident Dragon Slayer, to talk about how Brazilian Jiu-Jitsu builds unstoppable resilience, mental toughness, and grit. From the grind of daily rolls to life-changing lessons learned on the mat, Arash shares how Jiu-Jitsu shapes a healthier, stronger, and more disciplined life.

Ready to level up? Tune in now.

Shownotes

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Ep 788: Forged in Fire: The Journey to World Champion Dec 27, 2024

A year ago, Felipe Costa and Arash Soofiani set an audacious goal: to become a world champion. This week, Felipe shares how he made it happen, from the relentless grind to the mindset shifts that fueled his victory. Together, they break down the blood, sweat, and tears behind the journey and how Power Athlete’s training philosophy and community played a pivotal role.

Whether you’re chasing greatness or looking for the spark to ignite your own journey, this episode is packed with insights and inspiration you don’t want to miss.

Shownotes

00:00:27 - 2023 Goals

00:08:26 - Weight Cuts and Mindset

00:13:03 - Visualization

00:16:08 - Winning Mentality

00:22:12 - Personal Growth

00:26:43 - Mindset

00:30:41 - Preparation

00:38:24 - Conditioning

00:45:12 - Post win reflections

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Ep 787: Dragon Slayers’ Secret to Crushing Goals Dec 20, 2024

In this week’s episode we sit down with Power Athlete Dragon Slayer Arash Soofiani to uncover the brutal truth about what it takes to crush your goals. From shedding pounds and stacking muscle to the mindset shifts that keep you in the fight.

Plus, we’re shouting out another of our Dragon Slayers, Felipe Costa, who just claimed his World Champion title through relentless focus and discipline.

Shownotes

00:00:27 - Celebrating Felipe’s win

00:07:45 - Dragon Slayer

00:08:11 - Felipe’s transformation

00:11:21 - Train Heroic Ad

00:11:56 - Weight cutting

00:14:33 - Body fat on recovery

00:16:00 - Diet determination

00:18:25 - Resilience and adversity

00:25:06 - Longevity in athletic careers

00:31:50 - Balancing practices

00:33:50 - NFL

00:37:08 - Preparing for growth

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Ep 786: Want Faster ACL Recovery? Dr Desai's Got You. Dec 13, 2024

We’re diving deep into the science of getting back in the game—better, faster, and stronger. Dr. Desai from Restore PDX joins us to break down the latest innovations in ACL surgeries, recovery protocols, and how cutting-edge treatments like stem cells and non-invasive procedures are changing the way athletes bounce back.

Shownotes

00:01:57 - Challenges with ACL Surgeries

00:09:41 - Regenerative Medicine

00:13:36 - 00:19:17 Fat and PRP

00:19:17 - Technological Advances in Regeneration

00:24:17 - ACL Repair Success Rates

00:36:15 - Red Light Therapy

01:03:45 - Photo Bio Modulation

01:20:12 - Future of ACL Recovery

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Ep 785: RIP Jim Abrahams, a hero in metabolic health Dec 06, 2024

Jim Abrahams wasn’t just a master of comedy—he was a master of resilience. When doctors said “no hope,” he said “watch me.” His fight to save his son from 100 seizures a day led to a revolution in ketogenic nutrition. This week we pay tribute to this unstoppable warrior, as we bring back Ep 142 and dive into Jim’s journey from Hollywood heavyweight to life-saving advocate. Get ready to be inspired by a story of grit, resilience, and the power of taking action.

Shownotes

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Ep 784: Re-up: Dr Dituri on breathing top performance Nov 29, 2024

Oxygen isn’t a hack—it’s fuel. Performance, recovery, longevity—none happen without it. That’s why we’re bringing you a re-boot of one of our favourite episodes with Dr. Joe Dituri, our hyperbaric hero.

After clocking 90 minutes a day in his own hyperbaric chamber, John’s ready to push past the surface and dig into the science. Is hyperbarics the real deal for athletes, operators, and anyone chasing peak performance? Or is it just pressure without payoff?

John’s got the questions. Dr. Dituri’s got the answers. You bring the earbuds.

Shownotes

00:00:27 - Neurological Effects of Hyperbarics

00:07:28 - Dr. Joe Intro

00:10:39 - What to Expect in Chambers

00:12:38 - Hyperbaric Mechanism and Applications

00:16:01 - Studies in Hyperbarics

00:23:46 - Traumatic Brain Injury Treatments

00:36:06 - Addressing Neurological and Brain Health

00:41:33 - NFL Brain Injuries

00:57:31 - Research Gaps

01:10:10 - Future of Hyperbaric Treatments

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Ep 783: NFL Paydays, Celeb Secrets, and the Afterlife w/ Matt Vincent Nov 22, 2024

Matt Vincent joins us for a no-holds-barred conversation covering everything from NFL paydays and college athletes cashing in on NIL deals to the secret sauce behind celebrity fitness transformations. We dig into the modern-day social class system, uncover what’s really driving today’s influencers and athletes, and explore big questions about reincarnation and the afterlife. Whether you're chasing personal growth, athletic performance, or just looking for a new way to think about the world, this episode is packed with insights that will push you to level up in every area of your life.

Shownotes

00:01:00 - Catching Up

00:05:13 - Attention Spans

00:13:31 - Football

00:29:40 - Religion

00:37:07 - Meritocracy

00:40:16 - Celebrity Training

00:49:43 - Reincarnation

01:00:57 - Human behaviour

01:32:14 - Wrapping Up

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Ep 782: Life on the ice & recovering from head hits Nov 15, 2024

Former pro hockey player Brandon Cullen joins Power Athlete Radio to share his story of resilience and reinvention. From battling head injuries and brain trauma to finding recovery through nutrition and movement, Brandon opens up about the toll of the game and the journey back.

We also dive into MADabolic, the fitness concept he created to revolutionize group training. Discover why it stands out from the crowd and how Brandon’s athletic mindset shaped its success. This episode is packed with insights on grit, recovery, and building something extraordinary.

Shownotes

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Ep 781: Powerlifters, you NEED to hear this Nov 08, 2024

John sits down with the man, the myth, the legend—Ed Coan. The dude who doesn’t just lift, he redefines what’s possible under a barbell. Ed breaks down his insane technique, the grind that got him to the top, and how his mindset turned record-breaking lifts into a walk in the park. If you think lifting heavy is about muscle, think again. It’s about precision, focus, and a will that doesn’t quit. Hit play and get schooled by the powerlifting GOAT himself.

Shownotes

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Ep 780: Is emotional health linked to your fitness? Nov 01, 2024

Crushing it in the gym is one thing, but handling the weight of life? That’s a whole new PR. This week, the legendary Sean Waxman drops knowledge bombs on confidence, depression, and why getting strong is more than just reps and sets—it's emotional survival. Tune in, get fired up, and learn how discipline under the bar makes you a warrior in life. Don’t miss this one.

Shownotes

00:00:27 - Coaching High School Football

00:12:56 - Coaching High School Football

00:18:44 - Styles of Training

00:37:49 - Mindsets

00:59:46 - Generational Diets

01:13:07 - Changes in Behavior

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Ep 779: What makes Special Ops so special? Oct 25, 2024

Tune in as John sits down with Delta operator John McPhee, aka “The Sheriff of Baghdad", and ex-Navy SEAL Mike Sarraille. We’re diving deep into the war on terror—think hunting down bad guys and wild tales from Saddam’s gold-plated palaces. These guys will break down the evolution of Special Forces and what it takes to push the limits in training, both in the field and post-service. If you want to learn how elite warriors stay sharp and perform at the highest level, you can’t afford to miss this one.

Shownotes

00:00:27 - Mcphee Before Military

00:10:36 - Special Forces Selection

00:15:14 - Mindset of Special Forces

00:36:48 - Iraq vs Afghanistan

00:52:46 - Evolution of Military Tactics

01:19:13 - Peak Human Performance

01:28:26 - Sheriff of Baghdad Story

01:32:24 - Training Techniques

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Ep 778: Classic re-up: Wendler's Wisdom Oct 18, 2024

Missed it the first time? Here’s your shot at redemption. Jim Wendler’s back, and this time he’s shaping the next generation of football savages as a high school strength coach. No studies, no fluff—just blood, scars, and 5/3/1 grit. Tune in as we reboot one of our all-time favorite episodes, where Wendler proves the game may have softened, but real strength never dies.

Shownotes

00:00:27 - Jim Wendler Origin

00:08:15 - 00:13:20 Football and Violence

00:13:55 - Evolution of Linemen

00:18:15 - College Roster Depth

00:22:16 - Coaching Youth Football

00:34:34 - College Recruiting

00:45:52 - Football Mentality

01:01:55 - Training for Football

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Ep 777: Are you really a leader? Here's what it takes Oct 11, 2024

Leadership isn’t built in the comfort zone, it’s forged in the fire. Ex-Navy SEAL Mike Sarraille sits down with John to drop some serious knowledge bombs on how to lead when the heat’s on. If you want to learn how elite teams thrive in chaos, this is a MUST listen. Tune in and level up your leadership game.

Shownotes

00:00:27 - Work Ethic

00:10:40 - LA Crime

00:14:35 - War on Drugs

00:25:37 - Different Mindsets

00:45:49 - How to be a Leader

01:28:42 - Looking to the Future

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776: The Future of Entrepreneurship Oct 04, 2024

TrainHeroic CEO Ben Crookston joins John for a powerful discussion on what it takes to succeed as an entrepreneur. They dive deep into the mindset needed for success, share insights on the top entrepreneurs redefining the game, and explore how AI is set to reshape the future of business and life.

If you’re hungry for real talk on resilience, growth, and leveling up, this episode’s for you.

Shownotes

00:00:54 - Artificial Intelligence

00:08:02 - Retirement

00:13:28 - LIfe Advice

00:23:25 - Are you an Entrepreneur

00:41:54 - Creating a Team

00:50:32 - Don’t Fear Risk

01:07:49 - Stay Flexible

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Ep 775: Picked the best coaches for your kids? Sep 27, 2024

Arash Soofiani is back, and we're rolling deep on how to set your kids up for success in jiu-jitsu—spoiler alert: it’s not about raising the next UFC champ. It’s about giving your kid a space to grow, have fun, and make mistakes (without you shouting ‘Game 7’ vibes from the sideline). Tune in for the blueprint on finding the right gym, the right coach, and how to be the parent your kid actually needs. This one's a tap-in for anyone looking to raise resilient, confident little humans!

Shownotes

00:01:17 - Coaching Kids in BJJ

00:07:15 - Parental Mindset

00:11:25 - Finding the Right Dojo

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Ep 774: How Arash Lost 100 lbs: his secrets revealed Sep 20, 2024

Our very own Dragon Slayer, Arash Soofiani, takes us down the rabbit hole as he breaks down his journey from 350 lbs to 250, talking the real reasons behind the weight gain and the toughest battles he fought to drop that weight.

Arash doesn’t sugarcoat the mindset shift it took to lose 100 lbs—this is about more than just the gym.

Plus, we dive into GLP-1s and how the world should really view these so-called miracle drugs.

Shownotes: https://pahq.co/Ep774

00:01:23 - Weight Loss Journey

00:14:52 - GLP1’s

00:18:23 - Overweight Lifestyle

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Ep 773: The SPECIFICS of Strength Training Sep 13, 2024

Dane Miller from Peak Strength, a leader in Olympic strength training is here to dive into how Olympians build elite power, the evolution of strength training for female athletes, and the future of women’s strength sports. Coaches, athletes, and anyone looking to level up—tune in and discover how to up your game.

Shownotes

00:01:27 - How Austin has Changed

00:09:17 - The Microbiome

00:16:56 - Weight Lose

00:26:30 - Body Building Trends

00:36:04 - Women’s Training in the olympics

00:42:56 - Strength Training Methods

01:15:57 - Different Types of Athletes

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Ep 772: Cryotherapy; more than just a trend Sep 06, 2024

Wyatt Ewing, the brain behind Ice Barrel, is here to talk building a game-changing name in cold therapy from scratch. We dig into his journey, the grind, and the science of cryo—beyond the hype, it’s all about real gains and mental toughness. Whether you’re a cold plunge vet or a rookie, this one’s packed with gems to help you harness the cold and level up! Grab a coffee (or an Ice Barrel) and get ready to chill out with us!

Shownotes

00:01:53 - Neuroplasticity

00:08:10 - Wyatt’s origin story

00:13:46 - The Beginning of Ice Barrel

00:37:31 - Culture of Cold Therapy

00:46:37 - Benefits of Cold Therapy

00:51:14 - Parenting

01:03:19 - How to use the Ice Barrel

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Ep 771: All Blacks HERO Owen Franks on life & lifting Aug 30, 2024

From All Blacks to Power Athlete, Owen Franks knows that true strength isn't just about lifting the weight—it's about lifting your life. We’re talking about the same grit, the same discipline, the same relentless pursuit of excellence—only now, it’s about empowering YOU to be a force in your own battles. Tune in as we chat with the two-time World Cup champ and All Blacks legend on life after rugby and how to keep the fire burning when the stadium lights go out.

Shownotes

00:01:15 - Owen Franks Background

00:13:48 - Evolution of Sports Training

00:28:00 - Training in Rugby

00:57:04 - Training Rugby with Power Athlete

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Ep 770: 3D Resistance Training changes everything… Aug 23, 2024

The mastermind behind Proteus Motion, Sam Miller, joins John to discuss the game-changing piece of equipment that is taking the training world by storm, and for good reason. From NFL phenom Patrick Mahomes to weekend warriors, everyone’s leveling up their game with Proteus. If you’re serious about performance and maximizing your rotational force, this is one conversation you don’t want to miss. Tune in and get ready to revolutionize your training. Shownotes Want your hard work in the weight room to transfer to sport and life? Level up with this course developed and delivered by world class thrower and coach, Derek Woodske and learn how to develop power through a full range of motion. START TODAY - https://academy.powerathletehq.com/p/dynamicpower Check out what we do: Training

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Ep 769: Worried about your gut health? You should be Aug 16, 2024

Ever wonder why your gut feeling is more than just a hunch? John is joined by Dr. Sabine Hazan, a pioneer in gut health who’s connecting the dots between your gut biome, autism, and even COVID-19. Tune in and discover why the gut biome might just be the secret weapon you didn't know you needed. Shownotes

00:01:24 - Dr Sabine Hazan's Background

00:10:03 - Dr Sabine Hazan’s Research

00:15:01 - How the Microbiome Works

00:28:55 - Microbiome and COVID-19

00:44:37 - Bifida Bacteria’s Role in COVID-19

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Ep 768: RIP Apple Watch? A new way to monitor vitals! Aug 09, 2024

We're not just monitoring performance this week, we're revolutionizing it. Joel Jamieson joins us to unveil Morpheus, the ultimate game-changer in fitness tech. If your Apple Watch and Whoop Band think they're elite, it's time for them to meet the future. From NFL beasts to combat sport legends, Joel’s been at the cutting edge of performance. Whether you're a weekend warrior or an elite athlete, you won’t want to miss how Joel’s groundbreaking insights are setting new standards.

Shownotes

00:01:50 - Joel Jamieson Origin Story

00:09:44 - Joel Jamieson Origin Story

00:15:44 - NFL Players

00:25:02 - Training in Combat Sports

00:39:14 - Using Morpheus to Train

01:06:10 - Origin of the Morpheus

01:16:46 - Family Genetic

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Ep 767: The Hot (& cold) Secrets to OPTIMAL Recovery Aug 02, 2024

Part 3 of our Dr. Kirk Parsley series is packed with game-changing insights you can’t afford to miss. as we uncover the science of performance and recovery.

REM vs. Deep Sleep – which one's your body’s MVP? We're dissecting the mysteries to help you maximize both for peak performance.

We’re talking saunas and ice plunges. Discover how these hot and cold therapies can optimize your recovery and enhance your mental toughness.

Plus, ever wondered what it’s like to harness the power of a hyperbaric chamber? Doc Parsley breaks down how they not only preserve your cognitive functions but actually sharpen them.

Whether you're a weekend warrior or a seasoned pro, this episode is your ticket to peak performance.

Shownotes

00:01:36 - Preventative Healthcare

00:10:51 - How Hyperbarics Work

00:13:03 - Experiences with Health Treatments

00:25:55 - Optimizations of your Body

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Ep 766: Testosterone Unleashed: The Hormone Playbook Jul 26, 2024

Get ready to dive deep into the science (and bro-science) of hormone optimization in Part 2 of our Doc Kirk Parsley series. Ex-Navy SEAL Dr. Kirk Parsley is back to drop knowledge bombs on Testosterone Replacement Therapy (TrT). From the best ways to take hormones to when to steer clear, we’re covering it all. And yes, we tackle the tough stuff too—side effects and risks. Whether you’re a seasoned athlete or just starting your performance journey, tune in and arm yourself with the knowledge to make the right moves for your health and gains.

Shownotes

00:01:21 - Sleep Apnea Discussion

00:09:14 - Optimizing Health and Hormones

00:17:52 - Supplementation and Testosterone Production

00:26:24 - Aromatase Enzyme and Estrogen Production

00:34:48 - Heal and Dental Hygiene

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Ep 765: Ozempic: Miracle Weight Loss or Overhyped Hype? Jul 19, 2024

Ready to slice through the hype and get the skinny on Ozempic? We've got the Doc of Sleep, the Guru of Health, Dr. Kirk Parsley, breaking down the buzz for us. We dive into the science, the magic, and the mess behind this weight loss craze. Is Ozempic the game-changer you've been waiting for, or just another quick fix with a catch? Tune in, get the facts, and decide for yourself.

Shownotes

00:01:54 - How fat works

00:08:27 - How GLP1 medications work

00:15:46 - GLP1 medications

00:28:33 - Stress and Obesity

00:38:17 - Side Effects of GLP1 medications

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Ep 764: Immortal Iron, Louie Simmons' Legacy Lives On Jul 12, 2024

Legends never die because their legacy lives on. We sat down with the one and only Louie Simmons just weeks before his passing. Originally aired in 2022, this unforgettable episode is making a comeback by popular demand. This is a tribute to the man who redefined strength. From his revolutionary training methods to his indomitable spirit, Louie's wisdom continues to light up the world of lifting. Get ready to be inspired by the powerhouse behind Westside Barbell and remember, 'Big is not strong, strong is strong.' - Louie Simmons.

Shownotes

00:01:18 - Introduction of Louie Simmons

00:05:53 - Origins of Westside Barbell

00:12:44 - Louie’s Training Philosophy

00:19:20 - Innovative Techniques

00:24:30 - Strength and Conditioning

00:32:14 - Compensatory Acceleration

00:39:30 - Bands and Chains

00:48:14 - Squat Technique

00:57:10 - Addressing Misconceptions

01:05:45 - Injury Prevention

01:15:00 - Training Trends

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Ep 763: From the Court to the Boardroom Jul 05, 2024

From crushing it on the court to coaching high performers off it, Kasia Siwosz is the epitome of grit and grind. Tune in and discover how this ex-tennis pro turned entrepreneur shows us how to transform challenges into victories. Shownotes

00:00:00 - Intro

00:00:56 - College Athletes

00:09:58 - College Tennis

00:15:13 - Campus Life and Donations

00:20:21 - Living Arrangements

00:25:12 - Financial Struggles

00:30:03 - Importance of Struggle

00:34:54 - Childhood and Upbringing

00:39:45 - Tennis Career

00:44:36 - Professional Transition

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Ep 762: From Gym Rookie to Guru Jun 28, 2024

We're serving up the ultimate masterclass in gym ownership with Craig Patterson of Madlabs. From rookie mistakes to empire-building triumphs, Craig’s journey is a testament to grit and hustle. Tune in to get inspired and learn how to turn your fitness passion into a powerhouse.

Shownotes

00:01:26 - Canadian Politics

00:03:19 - Land Improvements

00:09:25 - Getting into Starting Gyms

00:13:59 - Finding Good Employees

00:21:40 - Lessons Learned in Starting Gyms

01:13:04 - What Craig is up to Next

01:43:16 - Stories from other Gyms

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Ep 761: Brandon Epstein on Power vs. Force Jun 21, 2024

John sits down with the unstoppable Brandon Epstein to dissect his revolutionary book, 'Programmed to Fail.' Forget the grind—it's time to tap into your inner beast and crush every goal in your path. Whether it's in the gym, the boardroom, or life, Brandon's wisdom is your game-changing blueprint. Tune in, turn up, and ignite your inner fire.

Shownotes

00:00:54 - Background of Brandon Epstein 00:22:18 - Self Empowerment 00:38:24 - Personal Growth 00:56:48 - Power vs Force

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Ep 760: The Dark Side of Calories w/ Dr Cate Shanahan Jun 14, 2024

Get ready to ignite your nutritional knowledge with Dr Cate Shanahan as she blows the lid off the vegetable oil deception! Join us on this journey into the heart of our pantry pitfalls and reclaim your plate from the clutches of processed chaos. Let's banish the shadows of convenience and embrace the power of real, nourishing sustenance. Tune in now and arm yourself with the truth.

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Ep 759: The Evolution of Strength Coaching Jun 07, 2024

Get ready to tackle hard truths and bust myths in strength coaching. This week, legendary coach Zach Even-Esh joins us to reveal why today's obsession with one-rep maxes is doing more harm than good. Tune in as we revisit the golden age of bodybuilding and redefine true strength and resilience. A must-listen for anyone serious about their strength, health and pushing boundaries.

00:01:27 - State of Strength Training today 00:08:10 - History of Strength 00:15:12 - Best Powerlifters Strategies 0:42:00 - Strength Training in Sports 00:52:22 - Coaching in Sports Shownotes

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Ep 758: The Hidden Depths of Gut Health May 31, 2024

This week John links up with the legendary Mike Sarraille to dive into gut health—a topic with more layers than your grandma’s lasagna. Tune in for a deep dive into the connection between your gut and those stubborn ailments and discover how your gut could be the key to unlocking peak performance.

Shownotes

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Ep 757: The Truth About PEDs in Sports May 24, 2024

Join us as we dive into the controversial world of performance-enhancing drugs (PEDs) with none other than Dr. Alexander Hutchison. From the gladiators of ancient Rome to the pelotons of modern cycling, we trace the storied history of PEDs, separating fact from fiction and challenging the myths that have long surrounded their use. Discover why some PEDs should never have been banned and the surprising truth about those that should. This is a no-holds-barred discussion you won't want to miss. Tune in and get ready to have your mind blown.

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Ep 756: Masterclass in Never Having a Bad Day May 17, 2024

We're bringing back a legendary episode, originally released in 2022, where the one and only Coach Kaz Kazadi drops wisdom like kettlebells. Discover the secrets to meeting your athletes on their level, coaching with purpose, and living each moment like a true pro. Coach Kaz’s insights will have you leveling up not just as a coach, but as a human being. Ready to turn up the volume on your coaching game? Tune in and let’s get intentional.

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Ep 755: Vincent Sant's Blueprint for Power May 10, 2024

From family fitness folklore to branding brawn: Tune in to this week's episode as we unravel the saga of Vincent Sant's journey from home gym to global guru. Get ready to flex your mindset and make gains, both in the gym and in life.

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Ep 754: Maximizing Your Athletic Potential May 03, 2024

John is teaming up with Dragon Slayer, Arash Soofani, to tackle your burning questions and dive deep into the realms of strength, performance, and everything in between. From unlocking peak performance secrets to fine-tuning your training approach, we're leaving no stone unturned. Grab your notebooks, clear your mind, and join us on this journey to athletic excellence.

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Ep 753: Unlocking the Secrets of Sweet Dreams Apr 26, 2024

Prepare to upgrade your sleep game with the one and only Dr. Sleep Right himself, Peter Martone. Say goodbye to waking up feeling like you've been run over by a freight train and hello to bouncing out of bed like a gazelle. Don't hit snooze on this one, folks, it's time to slay those sleep dragons and emerge victorious on the other side of dreamland.

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Ep 752: Tackling the Gridiron vs. Rucking Rugby Apr 19, 2024

Pro Rugby Sports Scientist, Peter Tierney, joins John to tackle the secrets behind the strength, strategy, and sportsmanship of rugby and American football. From grassroots grit to global glory, they dissect the parallels and contrasts between these gridiron giants. Tune in and witness the evolution of athletic prowess and the unbreakable spirit of champions.

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Ep 751: Tales of Recovery Resilience Apr 12, 2024

Dive into the science and strategy of recovery with as Restore Hyper Wellness CEO, Steve Welch, joins John to peel back the curtain on turning passion into profit and uncovering the secrets to peak performance. Whether you're an athlete or just navigating life's challenges, this episode is your roadmap to resilience and vitality! Tune in now!

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Ep 750: BJJ Tactics & MMA Evolution Apr 05, 2024

Victor Hugo and Felipe Costa join John to peel back the layers of Brazilian Jiu Jitsu tactics, revealing the subtle nuances that separate champions from contenders. Tune in as they explore the shifting landscape of MMA, from the evolution of techniques to the rise of new contenders. And don't miss Felipe throwing down the gauntlet as he calls out a fighter he's itching to face next.

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Ep 749: The Art of Empowerment Mar 29, 2024

Certified Power Athlete Coach Harry Shaw joins John to crack open the playbook of coaching philosophy, discover why empowering decision-making is the MVP move both in sports and everyday life. Tune in for insights that'll elevate your game on and off the field. Don't just follow the plays, lead the game!

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Ep 748: Coolmitt Chronicles Mar 22, 2024

Chill vibes only on this week's podcast as Dr. Heller and John dive into the icy waters of performance enhancement with Coolmitt technology. From sweating scholars to frozen frontiers, they uncover the frosty secrets of peak athletic prowess. So grab your parkas and tune in as we traverse the frozen tundra of human potential with the Coolmitt connoisseur himself.

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Ep 747: Power Athlete's Battle-Tested Insights Mar 15, 2024

Dragon Slayer, Arash Soofiani, puts John in the hot seat this week for an unfiltered, no-nonsense convo to tackle burning questions from the Power Athlete Nation. Tune in as they drop some serious knowledge bombs. Whether you're an athlete, coach, or just hungry for game-changing insights, this episode is your golden ticket to leveling up your game.

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Ep 746: Unlocking Brain Power Mar 08, 2024

John is diving deep into the realm of neuroregeneration with the brilliant Dr. Adeel Khan. They unveil the secrets of xosomes and the transformative power of stem cells, navigating the maze of brain healing to unlock its innate capabilities. Tune in now to elevate your brain game and ignite the journey to a rejuvenated mind!

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Ep 745: Triathlon Titans Mar 01, 2024

Hold onto your heart rate monitors, Power Athlete Nation! We're diving into the world of triathlon training with the wizard of watts himself, Coach Parker Spencer. Tune in as he spills the beans on how he transformed data into gold and unveils the secrets of his groundbreaking data-tracking techniques that have elevated American triathletes to unprecedented heights.

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Ep 744: Justin Wren's Journey Feb 23, 2024

MMA legend Justin Wren is here to share tales of triumph and turmoil. From cage fights to conquering addiction, every jab and hook of his story packs a punch. But it’s Justin’s unwavering commitment to making a difference that truly knocks it out of the park. Tune in and get ready to be inspired by his relentless pursuit of a better world.

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Ep 743: The Science of Lactic Acid Feb 16, 2024

Renowned sports scientist, Dr. Bryan Jasker joins John to delve into the intricate world of lactic acid. Tune in and discover how this misunderstood compound can transform your approach to training. If you're ready to revolutionize your fitness game and elevate your performance, this episode is a game-changer you won't want to miss!

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Ep 742: The Power of Online Coaching Feb 09, 2024

Strap in for another mind-expanding episode of Power Athlete Radio as Matt Reynold joins John to dissect the world of online coaching and shares how he's reshaping the game. Tune in, take notes, and be prepared to question everything you thought you knew about coaching.

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Ep 741: Mastering the Game Feb 02, 2024

Tune in as John is joined by Derin McMains to dig deep into the eternal truths of coaching, unravel the razor-sharp strategies that fuel triumph, and dissect the mindset that propels athletes to legendary status – both on the field and beyond. Get ready for a masterclass in timeless principles and cutting-edge insights.

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Ep 740: Decoding Diabetes Jan 26, 2024

Dr. Andrew Koutnik PhD joins us to tackle Type 1 Diabetes, he and John explore myths, origins, and reveal cutting-edge research that is leading towards a cure and a diabetes-free future. Tune in for an episode that hits close to home as John share his son's battle with the disease.

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Ep 739: Deep Dive into Peak Performance Jan 19, 2024

Get ready for a jourey through the world of peak performance, resilience, and the unwavering spirit of athletes determined to conquer the challenges that come their way as John welcomes a true expert in the field of sports performance, Dr. Matt Jordan. Tune in as they unravel the mysteries behind elite sports performance and share insights into the unique physiological demands placed on top-level athletes.

Shownotes

Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY

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Follow Dr. Matt Jordan on Insta

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Ep 738: Sleep Science & Psychedelics Jan 12, 2024

Dr. Kirk Parsley knows all there is to know about sleep, and he’s here to shed light on the disadvantages of poor sleep and how it affects not just your physical performance, your mental acuity and emotional resilience too. We also delve into the topic of psychedelics, particularly in the context of aiding veterans, and as an ex. Navy SEAL it’s a subject Doc knows only too well.

Shownotes

Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY

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Collaborations:

Stay Classy Meats use code: POWERATHLETE

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Follow Doc Parsley on Insta

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Ep 737: Soaring to New Heights Jan 05, 2024

Mike Sarielle and John discuss the details of their upcoming adventure to the Rythmia Resort in Costa Rica. This won’t be your typical vacation; it's a journey into mind, body, and spirit. This episode is a must-listen for anyone looking to push their boundaries and embrace the extraordinary.

Shownotes

Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY

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Collaborations:

Stay Classy Meats use code: POWERATHLETE

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Follow Mike on Insta

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Ep 736: Supplemental Smarts Dec 29, 2023

Join John as he unravels the mysteries of the supplement world with the help of Certified Power Athlete Coach, Dr Hunter Waldman. Discover the secrets behind the supplements that fuel our lives and the conspiracy-laden pitfalls to avoid. From the supercharged to the downright suspicious, we navigate the labyrinth of pills, powders, and potions, separating fact from fiction.

Shownotes

Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery - START TODAY

Check out what we do:

Collaborations:

Stay Classy Meats use code: POWERATHLETE

Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP

Dr Waldman's 'tea' recipe: - 1/4 tsp of Celtic Salt
- 3-5 oz of Raw Organic Cranberry Juice
- Hydration mix - either AG1, LMNT, or I drink Hydra-Charge (scoop of any)

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Ep 735: A Warrior's Redemption Dec 15, 2023

Meet Justin Lapree, a battle-hardened veteran who not only survived the chaos of the Battle of Fallujah but also battled his own demons once he returned home. Discover how a failed suicide attempt became the catalyst for a transformative journey, ultimately leading him to guide others through the therapeutic wonders of hallucinogenic experiences.

Shownotes

Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders - START TODAY

Check out what we do: Training

Nutrition

Knowledge

Collaborations:

Eight Sleep

Stay Classy Meats use code: POWERATHLETE

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Follow Justin on Insta

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Ep 734: 2023, Year in Review Dec 08, 2023

In this special episode, John takes us on a journey through the events that shaped 2023 for Power Athlete. So grab your headphones, strap in, and prepare for a ride through the peaks and valleys of a year lived at full throttle. This is Power Athlete Radio, and we’re about to drop some serious knowledge bombs that will leave you motivated, inspired, and ready to conquer whatever challenges lie ahead.

Shownotes

Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career - START TODAY

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Ep 733: The Power of Stem Cells Dec 01, 2023

John is joined by the brilliant stem cell researcher, Dr. Phillip Yoo, as he takes us on a journey into stem cell research. Breaking down the science behind how these microscopic powerhouses contribute to healing the body, he provides insights that could revolutionize the way we approach recovery and longevity. Tune in to a conversation that could redefine the way we perceive and harness the potential within ourselves.

Shownotes

Want to crack the code lower back longevity? Whether you're returning from injury or looking to correct your limitations, Dr Matt Zanis has your back. START TODAY

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Ep 732 : Breath, Biohacking & Evolutionary Secrets Nov 24, 2023

Kristin Weitzel joins John to dive into the evolution of human breath, uncovering secrets that might just make you appreciate your oxygen intake a little more. From ancient yogic practices to cutting-edge techniques that would make a cyborg jealous, get the 411 on optimizing your respiratory game.

Shownotes

Plantar fasciitis, flat feet, fallen arches, bunions, turf toe, achilles tendonitis? Whatever the issue don't let foot pain hold you back, put the spring in your step with Dr Matt Zanis and this course. START TODAY

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Follow Kirstin on Insta

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Ep 731: Unveiling the XFL's Gridiron Secrets w/ Sean Hayes Nov 17, 2023

John takes a ride through the XFL trenches with none other than the maestro himself, Sean Hayes! They dissect the very DNA of the XFL, unraveling its unique structure, and exposing the gridiron gems that set it apart from the NFL. Whether you're a die-hard football fanatic or just want the thrilling banter, get ready for an episode hotter than a touchdown celebration in the end zone.

Shownotes

Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY

Check out what we do:

Training

Nutrition

Knowledge

Collaborations:

Eight Sleep

Stay Classy Meats use code: POWERATHLETE

Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP

Follow Sean on Insta

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Ep 730: Tactical Minds Unleashed Nov 10, 2023

Andrew Sullivan joins John to delve into the world of law enforcement training for active shooters. They explore how leveraging the unparalleled expertise of Navy SEALs can revolutionize police preparedness for high-stakes scenarios. Tune in for a no-holds-barred conversation that carves the path to a safer and more resilient society.

Shownotes

Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY

Check out what we do:

Training

Nutrition

Knowledge

Collaborations:

Eight Sleep

Stay Classy Meats use code: POWERATHLETE

Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP

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Ep 729: The Path to Athletic Excellence w/ Zach Even-Esh Nov 03, 2023

Friend of the podcast Zach Even-Esh returns to delve into the art of coaching kids on their journey to becoming professional athletes. We’ll give you the secrets behind nurturing young talent and transforming them into elite performers, while debunking the myths surrounding specialized sport talents. Tune in and discover how to guide the next generation of sports stars toward their full potential.

Shownotes: https://pahq.co/Ep729

Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/

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Follow Zach Even-Esh on Insta @zevenesh

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Ep 728: Dominating the Field Oct 27, 2023

John sits down with former pro baseball player, Dave Lipson, and dives headfirst into how high-intensity, hardcore training has forged superhuman athletes. It's about breaking limits, pushing boundaries, and unleashing raw power like never before, all for the sake of victory on that hallowed baseball diamond. This ain't your ordinary fitness chat. Tune in now.

Shownotes: https://pahq.co/Ep728

Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY https://powerathletehq.com/fieldstrong/

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Training - https://powerathletehq.com/training

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Follow Dave Lipson on Insta ⁠@davefreakinlipson⁠

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https://www.eightsleep.com/powerathlete/

https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE ⁠https://www.trywellcore.com/powerathlete⁠ for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP

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Ep 727: Mark Bell's Powerlifting Odyssey Oct 20, 2023

We’re going deep into the trenches of powerlifting with none other than Mark Bell. We’ll light a fire under your fitness journey as we break down the realities of this gritty world and give you unvarnished, battle-hardened advice to help you conquer your own iron ambitions. If you're ready to push your boundaries, if you're ready to redefine your limits, then it's time to lock in and join us.

Shownotes: https://pahq.co/Ep727

Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street. START TODAY - https://powerathletehq.com/jackedstreet/

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Follow Mark Bell Lipson on Insta ⁠@marksmellybell⁠ / ⁠@mbpowerproject⁠

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Ep 726: Wellcore's Diabetes Battle & Hormone Insights Oct 13, 2023

Brace yourselves for some health tech knowledge bombs. John shines a light on Wellcore’s battle against diabetes as power duo Jason Whitson and Ryan Lesteron join him to separate the myth from reality when it comes to hormones. Tune in now to discover how those sneaky little messengers really affect your body.

Shownotes: https://pahq.co/Ep726

Plantar fasciitis, flat feet, fallen arches, bunions, turf toe, achilles tendonitis? Whatever the issue don't let foot pain hold you back, put the spring in your step with Dr Matt Zanis and this course. START TODAY - https://academy.powerathletehq.com/p/foot

Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

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Ep 725: Strength Unleashed w/ Josh Bryant Oct 06, 2023

Renowned strength coach Josh Bryant takes center stage as our guest this week. Unlocking the secrets to raw power and sharing invaluable insights on building mental resilience. Tune in as John and Josh share wisdom that will leave you inspired and ready to embark on your own strength journey.

Shownotes: https://pahq.co/Ep725

Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street. START TODAY - https://powerathletehq.com/jackedstreet/

Check out what we do:

Training - https://powerathletehq.com/training

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Knowledge - https://academy.powerathletehq.com

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Insta https://www.instagram.com/jailhousestrong/ / https://www.instagram.com/TheYouthStrength/

X [Twitter]: https://twitter.com/joshstrength

FB: https://www.facebook.com/TheJoshStrengthMethod/

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Ep 724: Mastering Martial Arts w/ Rafael Lovato Jr. Sep 29, 2023

Tune in now as John breaks bread with Rafael Lovato Jr. His story is a relentless mix of guts, family pride, and an unquenchable thirst for victory. Hailing from Oklahoma, he stormed through Brazil, winning world championships effortlessly. He's the first father-son black belt duo in history, and he's got an explosive book coming soon, along with a return to the ring next week. Get ready for a wild ride as we bring you a dose of inspiration UFC style!

Shownotes: https://pahq.co/Ep724

Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY - https://powerathletehq.com/dragonslayer/

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Follow Rafael Lovato Jr. on Insta ⁠@lovatojrbjj⁠

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Ep 723: Unlock Your Emotional Superpowers Sep 26, 2023

Tune in as John digs deep into the mind (pun intended!) of neuropsychologist Dr. Julia DiGangi and her latest book, "ENERGY RISING: The Neuroscience of Leading with Emotional Power." Brace yourself as she gives us the 411 on how to seize control of your life, career, and relationships by unleashing your emotional superpowers.

Shownotes: https://pahq.co/Ep723

Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY - https://academy.powerathletehq.com/p/power-athlete-coach-bundle

Check out what we do:

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POWERATHLETE

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Dr. Julia DiGangi's book "ENERGY RISING: The Neuroscience of Leading with Emotional Power" goes on sale September 26th, 2023.

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Ep 722: Breaking Boundaries in Wrestling Coaching Sep 22, 2023

This week, we're bringing in the powerhouse that is Carolyn Wester. She's not your run-of-the-mill coach – she's a force to be reckoned with. Her unique coaching approach has sculpted the finest athletes, including none other than the UFC phenomenon, Khabib Nurmagomedov. Carolyn's here to unravel her coaching ethos, and together, we'll plunge into the electrifying realm of UFC as she regale us with tales that illuminate her extraordinary odyssey as a coach.

Shownotes: https://pahq.co/Ep722

Power Athlete Nation, if you are interested in learning more about Carolyn and her methodology, Wrestling Prep is debuting their first Body Leveraging online course on 9/30/23. She is graciously offering $180 off the full price for pre-orders (before 9/30) for our listeners with the discount code "powerathlete" Please go to courses.wrestlingprep.com to find out more.

Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY - https://powerathletehq.com/dragonslayer/

Check out what we do:

Training - https://powerathletehq.com/training

Nutrition - https://powerathletehq.com/nutrition

Knowledge - https://academy.powerathletehq.com

Collaborations:

https://www.eightsleep.com/powerathlete/

https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE

⁠https://www.trywellcore.com/powerathlete⁠ for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP

Power Athlete Nation, if you are interested in learning more about Carolyn and her methodology, Wrestling Prep is debuting their first Body Leveraging online course on 9/30/23.

She is graciously offering $180 off the full price for pre-orders (before 9/30) for our listeners with the discount code "powerathlete"

Please go to courses.wrestlingprep.com to find out more.

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Ep 721: Secrets of a Successful Gym Business Sep 15, 2023

Tune in as John gets real with gym business consultant, Joe Riggio, and they expose the brutal truth about the blunders gym owners stumble into. If you're thinking about stepping into the fitness industry or you're a gym owner who's fallen behind, brace yourself for eye-opening knowledge bombs in this episode. These are the lessons you absolutely need to turn your business into a force to be reckoned with!

Shownotes: https://pahq.co/Ep721

Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY - https://academy.powerathletehq.com/p/power-athlete-coach-bundle

Check out what we do:

Training - https://powerathletehq.com/training

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Knowledge - https://academy.powerathletehq.com

Collaborations:

https://www.eightsleep.com/powerathlete/

https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE

⁠https://www.trywellcore.com/powerathlete⁠ for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP

Follow Joe Riggio on Insta:

@coachjoestrong

@businessofstrength

@varsityhouse

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Ep 720: Triumph over Adversity Sep 08, 2023

Tune in as John sits down with George Bryant, a self-made multi-millionaire who didn't just conquer his demons, he left them crying in the dust. From battling the grip of PTSD and military hardships to bulldozing through every obstacle in his path, he shares how he flipped his life's script and became living proof that no challenge is too savage for a true warrior.

Shownotes: https://pahq.co/Ep720

Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY - https://powerathletehq.com/hamr/

Check out what we do:

Training - https://powerathletehq.com/training

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Knowledge - https://academy.powerathletehq.com

Follow George Bryant on Insta @itsgeorgebryant

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https://www.eightsleep.com/powerathlete/

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⁠https://www.trywellcore.com/powerathlete⁠ for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP

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Ep 719: Sleep Unraveled: Myths and Science Sep 01, 2023

Dr. Allison Brager joins John to explore the science and myths of sleep, revealing its importance, individual variations, and practical tips for better rest. Tune in to unlock the secrets of a rejuvenating slumber!

Shownotes: https://pahq.co/Ep719

Are you looking to fortify your mobility & stability? Iron Flex is designed to improve the movement of ANY individual, no matter how athletic you are. START TODAY - https://powerathletehq.com/ironflex/

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Training - https://powerathletehq.com/training

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Ep 718: Unleashing Human Potential w/ David Weck Aug 26, 2023

David Weck, the mastermind behind the game-changing BOSU Balance Trainer, is on a mission to redefine strength, balance, and athleticism. Athlete or amateur, this episode will make you question everything you thought you knew about pushing your body's limits. Tune in now as David Weck tears through conventions and propels you toward unparalleled performance.

Shownotes: https://pahq.co/Ep718

Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/

Check out what we do:

Training - https://powerathletehq.com/training

Nutrition - https://powerathletehq.com/nutrition

Knowledge - https://academy.powerathletehq.com

Follow David Weck on Insta @thedavidweck

Collaborations:

https://www.eightsleep.com/powerathlete/

Use code: POWERATHLETE https://stayclassymeats.com/pages/budget-boxes

⁠https://www.trywellcore.com/powerathlete⁠ for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP

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Ep 717: Mastering the Art of Sleep Aug 18, 2023

Neuroscientist Dr. Erik Won joins us to kick your sleep game into gear by taking us on a journey through the wild world of brain activity after dark. From deep sleep's secret society to the R.E.M. rave happening in your skull, Dr. Won dishes the dirt on what happens when the lights go out. Whether you're a nocturnal ninja or a bedhead beginner, this episode will have you rethinking your bedtime battles.

Shownotes: https://pahq.co/Ep717

Are you looking to fortify your mobility & stability? Iron Flex is designed to improve the movement of ANY individual, no matter how athletic you are. START TODAY - https://powerathletehq.com/ironflex/

Check out what we do:

Training - https://powerathletehq.com/training

Nutrition - https://powerathletehq.com/nutrition

Knowledge - https://academy.powerathletehq.com

Collaborations:

https://www.eightsleep.com/powerathlete/

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Ep 716: Shot at Greatness: Coaching an Olympic Team Aug 11, 2023

Power Athlete Certified Coach Dr. Matt Zanis shares his journey, morphing from a grappling warrior into an unyielding strength and conditioning coach who works with the USA Olympic shooting team. Tune in to gain a glimpse of the precision coaching that fuels Olympic victory.

Shownotes: https://pahq.co/Ep716

Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY - https://powerathletehq.com/grindstone/

Check out what we do:

Training - https://powerathletehq.com/training

Nutrition - https://powerathletehq.com/nutrition

Knowledge - https://academy.powerathletehq.com

Follow Dr. Matt Zanis on Insta @rootedinmvmnt

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Ep 715: Optimizing Movement Through Innovation w/ David Weck Aug 04, 2023

Meet David Weck, biomechanics wizard and inventor specializing in the study of human movement and locomotion. He's the mastermind behind the BOSU Balance Trainer and creator of a performance based training system called the WeckMethod. Tune in as we dig into the secrets of moving like a pro and performing at your absolute best.

Shownotes: https://pahq.co/Ep715

Are you looking to fortify your mobility & stability? Iron Flex is designed to improve the movement of ANY individual, no matter how athletic you are. START TODAY - https://powerathletehq.com/ironflex/

Check out what we do:

Training - https://powerathletehq.com/training

Nutrition - https://powerathletehq.com/nutrition

Knowledge - https://academy.powerathletehq.com

Follow David Weck on Insta @thedavidweck

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Ep 714: End of an Era Jul 28, 2023

Chris, AKA Tex, McQuilkin has been with me on Power Athlete's journey for the past decade. In this week's episode we reminisce, say a fond farewell and wish him luck as he moves onto pastures new and we embrace our next chapter.

Shownotes: https://pahq.co/EP714

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Ep 713: VO2 max: What is it & why is it important? Jul 21, 2023

Have you heard the term VO2 Max, but have no idea what it means? Dr David Putrino joins us to explain why tracking your VO2 Max is important beyond the training room.

Shownotes: https://pahq.co/Ep713

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Ep 712: Repetition: the foundation of training Jul 14, 2023

Discover the difference between quality and quantity when it come to your reps. Raph Ruiz joins us to discuss what coaches often get wrong when training an athlete. Tune in now and ensure you are getting the most out of your training.

Shownotes: https://pahq.co/Ep712

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Ep 711: Physiology of Power Development Jul 07, 2023

Discover what it takes to build real strength. Dr Tim Suchomel joins the Crew to discuss his current research into strength and power development. If you want go muscles, not show muscles, tune in now to to discover why you need to make sure your eccentric training is on point.

Shownotes: https://pahq.co/Ep711

Want your hard work in the weight room to transfer to sport and life? Level up with this course developed and delivered by world class thrower and coach, Derek Woodske and learn how to develop power through a full range of motion. START TODAY - https://academy.powerathletehq.com/p/dynamicpower

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Ep 710: Fundamentals of Strength & Conditioning w/ Mark Rippetoe Jun 30, 2023

Ever wondered how an elite athlete secures longevity? Tune in as Mark Rippetoe and John Welbourn discuss the importance of tailoring a training program to the your particular audience, how Olympic sports has changed, and why no frills essential movements are important for everyone. You know you're guaranteed a good time when these two get together!

Shownotes: https://pahq.co/Ep710

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Ep 709: What it takes to bring home the Gold Jun 23, 2023

Wondering how to level up your Jui Jitsu game? 4x Black Belt World Champion, Victor Hugo, discusses how training with our Dragon Slayer program helps him stay on top. And Victor isn't stopping there, he's passing on his knowledge and moulding the next generation of Jui Jitsu champions; listen in to discover how.

Shownotes: https://pahq.co/EP709

Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY - https://powerathletehq.com/dragonslayer/

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Ep 708: Wanting It More Than Your Athletes Jun 16, 2023

Learn what is takes to turn an athletes attitude around and help bring awareness and perspective to the athlete's journey as the Crew and Dr Matt Zanis move some dirt around the proverbial camp fire to talk through a mountain every coach has climbed, wanting a goal more than their athlete or client.

Shownotes: https://pahq.co/EP708

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Ep 707: NFL Hall of Famer Joe Thomas Jun 13, 2023

NFL Hall of Fame inductee and O-Lineman, Joe Thomas joins John and Tex to reflect on an 11-year career on top of the game. Discover what it takes to be big and strong enough to compete at the highest level for more than a decade.

Shownotes: https://pahq.co/EP707

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Ep 706: Mr Olympia's Ascension w/ Dan Soloman Jun 02, 2023

President of Mr Olympia, Dan Soloman joins the Crew to share his journey from spectator to head honcho and how he's taken Mr Olympia from a weekend event to a year-round experience.

Shownotes: https://pahq.co/EP706

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Ep 705: How to Train a Dragon (Slayer) May 26, 2023

John and Tex share the journey it took to craft the new program Dragon Slayer. They discuss the work undertaken from day 1 assessment of professional Jui Jitsu players to sending them off to world's to bring home the gold and everything else they reviewed in-between.

Shownotes: https://pahq.co/EP705

Are you a fighter & grappler? Complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY - https://powerathletehq.com/dragonslayer/

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Ep 704: Overbearing Parents & Performance w/ Coach Kav May 19, 2023

Olympic level coach, Justin Kavanaugh, returns to scare parents straight on how their actions affect performance. He offers solutions on how to best engage with kids and coaches to help get the most out of a very impressionable time in an athlete's life.

Shownotes: https://pahq.co/Ep704

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Ep 703: Eclectic Coaching w/ Chris Laskowski May 11, 2023

Chris Laskowski joins John and Tex to take them on a journey of self discovery. Laskowski travelled the world playing football, as an undersized player, he found a life force in strength and conditioning and taking people where they cannot take themselves. Hard work pays off, but is full of lessons along the way.

Shownotes: https://pahq.co/Ep703

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Ep 702: Achieving Unreasonable Success w/ Judson Kauffman May 05, 2023

Judson Kauffman: creator, adventurer, and innovator. He started his career as a Navy SEAL and later transitioned into business, co-founding three successful companies with a combined value of over $300 million. He joins John and Tex to share how he disrupted multiple industries and earned a reputation for thinking and acting differently.

Shownotes: https://pahq.co/Ep702

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Ep 701: Focus, Confidence & Performance w/ Josiah Igono Apr 28, 2023

If the mental side of training and sport is your limitation, listen now for all the tools you'll need to make it to the next level, as Josiah Igono, PhD joins John and Tex to discuss his new book, "Own the Pieces".

Shownotes: https://pahq.co/Ep701

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Ep 700: 42 Things I Learned, 10 Years Later Apr 21, 2023

Power Athlete CEO John Welbourn wrote a post a ten years ago, “42 Things I Learned Leading Up to 2013” and before kicking the doors off of 2023 took a moment to reflect on things he learned over the past decade that are worth holding onto. Now, he and Tex sit down at their favourite bar in Ohio to discuss the new lessons and share the stories that helped make these moments so meaningful. Shownotes: https://pahq.co/Ep700 Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY https://powerathletehq.com/fieldstrong/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

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Ep 699: Live Freely & Move Fully w/ Juliet & Kelly Starrett Apr 14, 2023

Prepare your body for whatever comes its way, from aging to injury to the usual physical aches and pains of our desk-bound lives, as friend of the podcast KStarr and his wife, Juliet, join The Crew to discuss their new book, Built to Move. A must listen to ensure a lifetime of functionality and mobility by learning the key components of training you will lose if you do not use! Shownotes: https://pahq.co/EP699 Are you looking to fortify your mobility & stability? Iron Flex is designed to improve the movement of ANY individual, no matter how athletic you are. START TODAY - https://powerathletehq.com/ironflex/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

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Ep 698: Jim Wendler Pizza Party Part 2 1/2 Apr 07, 2023

The legend Jim Wendler returns to pony up with the Crew. Learn the connections between 5-3-1 and the Power Athlete Methodologies and how 1RM's, bar speed, and hands on coaching meet to empower your performance! Shownotes: https://pahq.co/Ep698

Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY https://powerathletehq.com/fieldstrong/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

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Ep 697: Building a Strong Network w/ Dr Eric Serrano Mar 31, 2023

Tune in for advice from the cutting edge of training, supplementation, nutrition, injury rehab & performance, as John and Tex sit down with the legendary Dr Eric Serrano at his Ohio home and swap stories after decades empowering performance of athletes around the globe.

Shownotes: https://pahq.co/Ep697

Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY https://powerathletehq.com/fieldstrong/

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EP 696: Optimal Living & Performance w/ Brian Peters Mar 24, 2023

Are you in pursuit of optimal performance? Check out this week's episode as football athlete Brian Peters drops knowledge gained from his travels teaching, coaching, and learning from world leaders in movement and peak performance.

Are you looking for a training program to enhance your athleticism? Follow Field Strong and unlock your athletic potential. START TODAY - https://powerathletehq.com/fieldstrong/

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Ep 695: Lesson From Antiquity w/ John Welbourn Mar 17, 2023

A special episode as we share Power Athlete founder & CEO, John Welbourn's presentation from the 2022 Power Athlete Coach Collective entitled, Lessons From Antiquity. John leans on his decades worth of experience going to battle with the bulls**t in the world of sports performance to hand off empowering tools for our coaches to become hammers and make an impact in their community.

Shownotes: https://pahq.co/Ep695

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Ep 694: Athlete First Industry Secrets w/ Mike Boyle Mar 10, 2023

This week Coach Mike Boyle gives some incredible advice with regards to coaching youth athletes and the growing number of adults who are hopping on the athletic training bandwagon. Opinionated, experienced, no bulls**t...just the way we like our guests.

Shownotes: https://pahq.co/Ep694

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Ep 693: Athletic Development Gauntlet w/ Joey Bergles Mar 03, 2023

Coach & TikTok Extraordinaire Joey Bergles sits down with John and Tex to share his journey through the coaching profession and the keys to unlock athletic potential from Junior High School athletes to the pros.

Shownotes: https://pahq.co/Ep693

Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/

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Ep 692: World Jiu-Jitsu Champion Xande Ribeiro Feb 24, 2023

Xande Ribeiro, Brazilian Jiu-Jitsu practitioner and two-time World Jiu-Jitsu Champion sits down with John and Tex to share his journey from athlete to instructor and how the United States has become a stronghold for the sport.

Shownotes: https://pahq.co/Ep692

Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY https://powerathletehq.com/fieldstrong/

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Ep 691: Nothing to Fear w/ Tony Blauer Feb 18, 2023

For a guy that could swiftly end someone’s life with his bare hands Tony Blauer sure is humble, he's an open book when it comes to his history of battling his own fears and fully honest about diagnosing signs of fear in others. Tune in as Blauer gives John the recipe to Fuck Fear before it fucks you.

Shownotes: https://pahq.co/Ep691

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Ep 690: Neck, Nerve & Shoulder Pain Explained Feb 14, 2023

Don't let shoulder pain steal your quality of life. Whatever the issue, pull yourself up with this episode as Dr Matt Zanis joins John and Tex to talk shoulder and neck health. Tune in and transform the way your upper body functions.

Shownotes: https://pahq.co/Ep690

Do you want to want to improve your shoulder strength, mobility and stability? Pain is inevitable, suffering is optional, let Dr Matt Zanis help you restore shoulder function with this course. START TODAY - https://academy.powerathletehq.com/p/shoulder

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Ep 689: Skill Acquisition, Feedback, & Firearms w/ Jeff Gonzales Feb 13, 2023

A decorated vet and former SEAL, Jeff has mastered the discipline of combat and precision shooting making him one of the most sought after instructors in the field. Hear more about his evolution as an instructor and the importance of fast feedback when acquiring new skills under pressure. Everyone needs a Jeff Gonzales in their life.

Shownotes: https://pahq.co/Ep688

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Ep 687: How to Teach Speed w/ Les Spellman Feb 07, 2023

Strap yourselves in for a podcast all about speed, hot, nasty bad-ass speed! The Crew explores one of America's elite speed performance coaches, Les Spellman's experience training Olympians, NFL, NCAA, and USA rugby, as well as his experience taking a large percentage of youth athletes to college scholarships.

Shownotes: https://pahq.co/Ep687

Are you looking to get quick FAST? There is one universal truth in sport and life: SPEED KILLS. This program cultivates speed like it is a commodity that has exponential value. START TODAY - https://powerathletehq.com/speedkills/

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Ep 686: 7 Continents. 7 Skydives. 7 Days. Feb 03, 2023

Former Navy SEALs Mike Sarraille and Dr Kirk Parsley embark on a record-breaking adventure teaming up with a group of former Special operations soldiers on a 7-day epic journey across 7 continents to raise 1,400 life-changing scholarships in support of the families of fallen and disabled service members and first responders. They sit down with John and Tex to speak about the adventure ahead and the training it will take to prepare their bodies.

To learn more about their expedition and cause, head to legacyexpeditions.net/expedition/triple7/

Shownotes: https://pahq.co/Ep686

Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY - https://powerathletehq.com/hamr/

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Ep 685: Best Squat Stance, Gear, and Hip Socket Excuses Jan 31, 2023

It’s good to have standards, but standards are useless if you don’t know what purpose they serve. Dr Matt Zanis joins John and Tex to debate when standards matter for squats and the pertinence of gear and anatomical alignment to lifting, training, testing, fitnessing, and sport.

Shownotes: https://pahq.co/Ep685

Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/

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Ep 684: Jacked By Science w/ Dr Tom Incledon Jan 27, 2023

The phenomenal Dr Tom Incledon returns to talk muscle building research. John and Tex break a mental sweat cross examining Dr Tom about increasing cross sectional mass. Dr Tom is someone near and dear to us who has historically spent most of his time researching how to perform and live forever. Get hyped for hypertrophy and do not miss his science based approach to building muscle.

Shownotes: https://pahq.co/684

Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street. START TODAY - https://powerathletehq.com/jackedstreet/

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Ep 683: Building Resilience Through Community Jan 24, 2023

You've got a friend in Power Athlete. We welcome back Coach Johannah Zabal to talk resilience and building bonds in your community when staring down some dark days. People will build walls and barricade themselves away from the world without connection. Coach Jo and Tex target behaviors to look for and how to breakthrough barriers to build community and empower those in need of moving a little dirt.

Shownotes: https://pahq.co/683

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Ep 682: Sleep Habits & Hormones w/ Dr. Kirk Parsley Jan 20, 2023

When Dr Kirk Parsley joins the show, you know you’re going to learn something. The problem is, it may be something you wish you didn’t. Learn how sleep may effect, well, virtually everything hormonally which reverberates into your cells throughout the day. Doc is also big on sleep routines, so don't snooze on this episode as John and Tex get the sleep remedy for getting the elusive 8 hours a night! Welcome our long-time friend of PA Radio, Dr Kirk Parsley.

Shownotes: https://pahq.co/682

Sleep Remedy Guide: www.docparsley.com/powerathlete

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Ep 681: Get Ripped Quick Schemes Jan 17, 2023

When you're pushed nutrition advice, we want you to ask yourself one question, "Who benefits?". All the tools to weight loss and building muscle are at the grocery store, are very heavy, and involve moving dirt one day at a time. John and Tex go the battle with the bullshit "get ripped quick" schemes taking over TikToks.

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EP 680: Starting Before You're Ready, Ready? Jan 13, 2023

A Study of 800 Million predicts most New Year's Resolutions will be abandoned on January 19th. We don't believe everything we read on the internet (unless it's about aliens, pyramids, and liver), but this sounds about right. To learn the psychology behind self-created barriers people make the Crew connects with Dr Matt Zanis. Keep your goals on track and move the dirt, LISTEN NOW!

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Ep 679: Your Goals Failed You Last Year, Here's Why Jan 10, 2023

How do you set a goal and write the steps to keep progressing and stay motivated year round? Furthermore, what steps are required to ensure that you can develop your own habits that lead to success? Coach Jim Davis has a simple arsenal of field tested tools to lead athletes using concepts like morality and mindfulness. Do not be misled by the jargon; this program is not fluff. It’s based in cognitive science and proven practice Jim and Tex geek out on all episode. But it doesn’t happen on accident…moving dirt is proactive discipline that starts with YOU!

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Ep 678: Fasting From Diet Fads w/ Robb Wolf Jan 06, 2023

NY Times Best Selling Author, Rob Wolf gets salty AF with John and Tex shining light on the latest frontiers of fad diets, wellness, and sodium. Rob moves the dirt HARD with nothing more than cold hard facts that will have you charged up for the new year!

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Ep 677: Movement Quality > Junk Volume Jan 04, 2023

There are a few key components of daily success in world of working out: 1) Don't do nothing, 2) Move the Dirt, and 3) Quality over Quantity. The Masters of Movement, John and Tex help you focus on what really matters when it comes to movement and workout design when selecting a new training program.

Power Athlete YouTube Episode bonus: The Crew introduces 5 big movement combos that need to be in every high quality training program if you want strong arms, sturdy trunk, and look good to boot: https://youtu.be/4Bjcg0OkbVo

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Ep 676: Rudy Reyes, Mental Stress & Mindset Dec 31, 2022

Move the dirt with Rudy Reyes as he helps you grab the shovel to dig deep when you experience setbacks. This episode will teach you mental toughness taking your darkest moments and utilizing them to overcome self imposed limitations.

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Ep 675: New Year, New Welbourn Wisdom Dec 27, 2022

The Crew wishes you all a Happy New Year with a swift kick in the arse kicking off a 10 part series to help you move the dirt this upcoming year. John and Tex sit down to add to the big guy's long list of lessons learned. Things get a bit philosophical, sentimental, and straight up as Welbourn breaks ground on our Move the Dirt series!

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Ep 674: Secrets of the Universe w/ Dr Tara Swart Dec 23, 2022

Discover the magic and science of the brain, our most adaptable resource. According to Dr Tara Swart, visualization is just one aspect of neuroplasticity. Combined with other techniques as described in her book, The Source, one can begin to create the world around them rather than merely respond to it. She takes John and Tex through the action board process and helps these two set their sights on the right tackling fuel to take on the new year. LISTEN NOW!

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Ep 673: Wheelchair Rugby w/ James Simpson Dec 20, 2022

Ex-soldier turned Wheelchair Rugby World Cup Champion for England, James Simpson, joins John and Tex to share his team's hard fought journey to the top of their sport. His leadership and focused training on Power Athlete's Grindstone program helped empower the performance of his squad on the pitch. Learn what it takes for a team to come together around a common goal and how all the hard work in training makes holding up a trophy that much sweeter.

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Ep 672: Eben Flow Tools to Change Your Life Dec 16, 2022

This week's guest, Eben Britton, sits down with John and Tex to share the evolution of his journey in life that brought him to the physical battlegrounds of the NFL and onto a spirtiual space to connect with people.

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Ep 671: 2022 Wrapped Best of PA Radio Dec 14, 2022

The podcast dedicated to empowering your performance every damn day has had a heroic year sitting down with athletes, coaches, scientists and legends that will never die. As you set your sights on big goals for 2023, we reflect on our top 10 episodes for a year that taught us how to Be The Hammer, Destroy Mediocrity and Move The Dirt like no other.

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Ep 670: Conjugate x Conditioning = Awesome Dec 09, 2022

Tune in now to learn how you're working too hard in the gym and what you can subtract from your program to add major gains. The Crew connects with author and S&C veteran, Jason Brown, as they discuss enriching training delivered remotely and programming insanely effective programs to everyday athletes.

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Ep 669: Earning the Power Athlete Metabolic Circuit Dec 06, 2022

Understanding the Power Athlete Metabolic Circuit and how to apply it - Our Field Strong program is beginning the PAMC cycle and an eager HS Strength Coach wants to know how he can adjust this for his young athletes. The question is, how young is too young to use this style of training? John and Tex break down the Power Athlete Metabolic Circuit and how prudent it is to apply this circuit to high school athletes. LISTEN NOW!

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Ep 668: Hunting for Superior Performance Dec 02, 2022

Training for the physicality required to bring your bounty home.

Serious athletes train with focus and intensity. Good hunters do the same. Joel Raether is a man who can help you win lax games AND score your next big buck. Tune in as he shares his knowledge of physiology which extends far beyond traditional S&C coaching.

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Ep 667: Gridiron to Grindstone Nov 29, 2022

Former Army and NFL Fullback, Collin Mooney, joins John and Tex to share his journey from the gridiron at West Point into an improbable run to the pros. Mooney continues to set his sights high in athletics and life, utilizing Grindstone's no-nonsense training to tackle new goals for fitness, family, and life.

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Ep 666: Power Training with a Purpose Nov 25, 2022

If it’s science you seek, look no further than our conversation with Antonio Squillante. The development of strength and power is no accident and Squillante has dedicated a career to the pursuit of just that. Train with purpose - train for power.

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Ep 665: Power Athlete MMA Fight Camp Nov 22, 2022

The Crew takes a question from the hotline inquiring what the strength and conditioning looks like in a Power Athlete 8-week fight camp. Learn how John and Tex will take down this training and how to keep fighters strong and in shape year round.

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Ep 664: A Coach Needs a Coach Nov 18, 2022

Derek Woodske & Raph Ruiz show us how the world of sport closely parallels that of “real life”. Our crew never hesitate to grab the opportunity to sit and talk with two of the best coaches and thinkers to grace our podcast, who just happen to be our Power Athlete mentors. If you are the average of the five people you are closest to, then we are some lucky SOB’s.

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Ep 663: LEO Training for the Unknowable Nov 15, 2022

How to keep you mental and physical skills sharp, wherever you are. Power Athlete has been providing training programs for the law enforcement community since our inception. Grindstone athlete and Officer Colin Jackson sits down with John and Tex to share how training with barbell and BJJ helps keep his mental and physical skills sharp and safe on patrol.

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Ep 662: Making Veteran Moves w/ Omar Crispy Avila Nov 11, 2022

You can have results or excuses. Not BOTH. Omar Crispy Avila made his choice after being hit with a 200lb IED and he hasn’t looked back since. The results he’s seen since suffering burns to 75% of his body have been the product of a “no excuses” mindset. Tune in as we pay homage to some of the toughest MFs in the lifting game.

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Ep 661: Be The Hammer Nov 08, 2022

Discover how to Be The Hammer, never the nail. Tune in as John and Tex hammer home how the #BeTheHammer mantra can be applied by our athletes and coaches to have an empowering reverberation of performance each day.

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Ep 660: Self Reflection Skillz w/ Jen Widerstrom Nov 04, 2022

Catching up with Jen Widerstrom never disappoints. For someone who has accomplished more than most, she’s still hyper aware of her missed opportunities. Gainz don’t always come in feats of strength. We can train so much that we forget to develop in other ways. Tune in as we ponder life, training, and self-reflection.

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Ep 659: Explosive Plyometric Progression Nov 01, 2022

There is a right way to increase an athlete's vertical jump, and a wrong way. Tune in as Texas Women's Basketball's Director of Sports Performance, Zack Zillner, re-joins Power Athlete Radio to share the tools to training plyometrics from the ground up.

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Ep 658: Mo’ Muscle, Less Problems w/ Dr Gabrielle Lyon Oct 28, 2022

If you were to cut into your muscle what would it look like? A marbled ribeye or a lean filet? Find out if your muscle makes the cut for not only aesthetics but also health. If you needed one more reason to pack on muscle, here it is.

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Ep 657: Trick or Train Costume Q&A Oct 25, 2022

Happy Halloween, Power Athlete Nation! Swap treats for meats as the greatest fictional football player of all time sits down with a big nerd to answer a batch of training questions. Tune in as John nerds out on bro-science BS and Tex tackles programming guidance.

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Ep 656: Building Body, Soul & Stone Oct 21, 2022

When your hands are your livelihood and the job is swinging hammers then shouldering boulders, training and preparation take on a whole new meaning. Master Stonebuilder Jon Aguilar joins John and Tex in studio to share the history of dry stone architecture and the art of using your body to break stone then your soul to build something beautiful that will stand the test of time.

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Ep 655: Building Muscle BFR Biochack Oct 18, 2022

Strap yourself in for a BFR biohacking bonanza! Blood Flow Restriction Training has the ability not only to drive hypertrophy but also muscular strength and it's making its way into the Power Athlete training programs once again. Tune in as John and Tex tool you up for how to apply bands and the big benefits of limited blood flow and weight.

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Ep 654: Becoming Powerful is a Science Oct 14, 2022

Discover how to develop the power that yields explosive results. Combining the timeless principles of traditional weight room circuits with the modern sport science of physiology, Tom Newman has struck gold. And in sport, POWER, is that gold. Tune in, apply, and collect your gainzz.

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Ep 653: Eat The Weak Oct 11, 2022

Eat the weak has been a pillar of Power Athlete since it's inception and is the mindset we bring to training that separates our brand from all others pushing workouts your way. John and Tex go on journey to the ETW origins and how it has evolved from a turn of phrase to an appitite for devouring weakness, doubt, fear, and feeble excuses.

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Ep 652: Unlock Your Bodies Natural Healing Powers Oct 07, 2022

Unlock the ability to over come pain, injury, fertility issues, and more. When it comes to the complexities of the human body, we all acknowledge it’s vulnerabilities but how often do we take a step back and allow it to repair itself? Whatever the ailment, we’re more adept at solving our own biological issues than we recognize. Harness your inner healing NOW.

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Ep 651: Hitting Reverse on your Diet Oct 04, 2022

You've reached your weight loss goal, now what do you do? It is tempting to return to your former see-food diet ways. Power Athlete Nutrition Coach, Sam joins John and Tex to present how to bring yourself out of a caloric deficit to better fuel performance and get your metabolism back on track.

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Ep 650: Move The Dirt Sep 30, 2022

Learn the origins story for “Move the Dirt” so you can do exactly that! On this milestone episode Tex interviews Power Athlete founder and CEO John Welbourn. Tune in as John shares his approach to training, business and life and we learn the origin of one of the most epic one-liners in training history.

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Ep 649: Workout Holy Grail: Gain Muscle Losing Fat Sep 27, 2022

The Holy Grail of workout goals is a myth! To lose fat, your body needs to be in a caloric deficit so your body uses fats for fuels. Caloric surplus is needed to gain muscle to provide the energy your body requires to build bigger muscles. X marks the spot is this muscle building crusade as John and Tex take you on a treasure hunt finding the keys to unlocking how you can lose fat while training hard for long lost muscle gains!

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Ep 648: Let There Be Light…Therapy Sep 23, 2022

Discover the health benefits of light therapy to enhance performance. You’ve heard of the power of the dark side, but what does the light have to offer? As it turns out, PLENTY. Find out just what kind of health benefits you can expect as Scott Kennedy finally shines some light on this innovative recovery practice. Make the bright choice and integrate some light recovery after your next workout.

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Ep 647: How Exercise Changes Your Brain Sep 20, 2022

Discover the link between exercise, optimism, and other qualities like empathy and resilience as Tex is joined by researchers Jim Davis and Max Newlon to connect the dots on what happens in the brain that optimizes human potential with intelligent training... like that of Power Athlete's programs ;)

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Ep 646: Take Your Power Offroad Sep 17, 2022

Our obsession with performance transcends bio world and crosses over into the auto realm. A passion for vehicle performance is just one more way that Power Athlete seeks perfection. A perfectly balanced vehicle is like a high performing body. If everything falls into place, there’s no telling what it can achieve. Shownotes: https://pahq.co/Ep646

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Ep 645: Don't Stay Thirsty, My Friends Sep 13, 2022

Power Athlete Nutrition Ninja Rob joins John and Tex to talk pre-training hydration, pickle juice benefits, and how hydration affects muscle growth. Now that’s what I call high quality H2-infO!

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Ep 644: Life After NFL Sep 09, 2022

As NFL season kicks off Nick Hardwick joins us to talk all things football. Tune in as the former Centre for San Diego Chargers shares his approach to coaching high school athletes, the highs and lows of playing at a professional level and how he stayed on top of his game for 11 years.

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Ep 643: Growing Balls w/ Coach Kav Sep 06, 2022

Discover what it takes to have BALLS - Balance, Accountability, Lust, Love and Sacrifice. Whether you're an everyday warrior picking your battles in the gym and life, or an aspiring athlete, get ready to be coached up as Justin Kavanaugh joins Tex for a conversation about the social perception of today's youth athletes and how the media is impacting them.

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Ep 642: Firefighter Wellness is FIRE Sep 02, 2022

Firefighting isn’t all cats in trees and making chili at the station. First responders see and do some crazy sh*t - far more than the general population. Long hours and trauma set the stage for poor mental and physical health. Here’s what you can do about it! Tune in and learn how to set Firefighters up for peak performance. Light a FIRE, a figurative fire in Wellness.

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Ep 641: Rec BJJ Athlete Strength Training Aug 30, 2022

How to balance strength training with learning a new craft. Similar to all sports, introducing a strength and conditioning program to BJJ levels up all athletes and protects them from injury. A longtime Power Athlete and new Rec BJJ enthusiast taps the PA Radio hotline to find out what the best strength training approach is now that BJJ classes cut into training time.

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Ep 640: Never Have A Bad Coaching Day Aug 26, 2022

Kazans Kazadi shares how to reach athletes on every level. Turn up your coaching. Meet your athletes where they’re at mentally and physically. And maybe most of all, coach with intention. These are just a few of the topics discussed with the big beautiful brain that is Kaz Kazadi.

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Ep 639: Training Firefighters for the Unknown Aug 23, 2022

What are the real demands of a fire fighter? Long-time Power Athlete and Firefighter Leo Rosa joins John and Tex to share the demands of the job and how he utilizes Power Athlete training to empower him to be an asset for his brothers and sisters in the fire service.

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Ep 638: The Wild West of Coaching Aug 19, 2022

There are two things that Coach Ron McKeefery does any time he’s working with a new team. These two things transcend the traditional working relationships with athletes promote a winning culture through connection. What are those two things? We’re so glad you asked…tune in to find out.
Step into the weight room of University of Washington Huskies Football. Here lies an environment of hungry, nay, starving athletes whose appetite for success could only be satiated by one thing…winning. Behind this passionate program is coaching legend, Ron McKeefery

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Ep 637: Jacked & Juicy AF Aug 16, 2022

The three key factors to muscle building - Beware of false prophets and over promising programs; muscle building comes down to three key factors those creative dances and juiced up social media bros neglect. Tune in now as John and Tex teach you what it takes to get jacked AF IRL!

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Ep 636: Unfiltered Nutrition Knowledge Aug 12, 2022

Dr Cate Shanahan's 4 nutrition rules to live by - If you’re tackling a new or improved nutrition protocol, before calculating macros, agonizing over timing, or dropping hundreds on supplements, follow these 4 Nutrition Rules in order to be successful.

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Ep 635: Stop 1RM Testing Teens Aug 09, 2022

The goal of a high school strength program: develop athletes; not get them hurt in the weight room. Tune in as John and Tex take you through the necessary steps to building a weight training program for a high school strength coach, what to test instead of 1's, and the key components of unlocking athletic potential to empower a high school athlete's performance.
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Ep 634: The 12 Hour Walk Challenge Aug 05, 2022

If these last few years have taught us anything, it’s that solitude can take a toll. BUT it’s not just aloneness. It’s the social media distractions that pull us away from the activities that we most identify with. Sort through your shit! Learn to prioritize your values and goals by taking the 12 hour walk-about just like explorer Colin O’Brady.
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Ep 633: Returning to Training After Time Off Aug 02, 2022

Learn how to get ready to face any challenges that may be foolish enough to face you as John & Tex empower this week’s caller - a guy who has the deck stacked against him with injuries, work, and family life - to eliminate all excuses and get back on the right track.

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Ep 632: Lies About Food Jul 29, 2022

We tell ourselves stories about the food we eat, we make justifications, assumptions, and excuses for all of our dietary choices. But how do we stop this cycle of mindless consumption of not only information but of suboptimal foods? Tune in and get schooled up; stop consuming lies and start consuming the good stuff!

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Ep 631: 6 Tools to HAMR Tactical Training Jul 26, 2022

John and Tex give 6 tips to help tactical professionals train for the demands of kicking doors in and areas to improve so these benefits show up in other areas of life. Increase resilience and lethality with HAMR (Holistic Athlete Movement Readiness).

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Ep 630: Get NFL Powerful Jul 22, 2022

Discover how to smash your times and destroy mediocre technique. His name is Logan Paulsen, and while he may not have a name in Project Mayhem, he does have a name on the back of an NFL jersey. That’s right - this former pro athlete satisfies your craving for a some topical football chitchat while also bringing some serious science to the table about the development of speed and power.

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Ep 629: Healing Coaching Scars Jul 19, 2022

Every interaction a coach has with an athlete is an opportunity to empower but what happens when coaches step out of the circle of trust and lack awareness of the impact they have on athletes outside of sport? Listen now to find out.

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Ep 628: Finding Stability in the S&C World w/ Zach Dechant Jul 15, 2022

Zach Dechant, Assistant Athletic Director of Human Performance at TCU has been with his baseball team for almost 15 years, an anomaly in the collegiate coaching world. Zach knows the importance of building a solid foundation for training that empowers athletes for life. He shares his experience of what it takes to find stability as a career coach and how to navigate the now choppy waters of transfer portals and NIL deals at the college level.
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Ep 627: 7 Tips for Fostering Athleticism Jul 12, 2022

Dominate the field and take your inner athlete to the next level. While many people can move in space, how many can do it in a way that is pleasing to the eye? Stop mimicking the stupid human tricks you see on TikTok and listen to the experts breakdown athleticism into trainable components even you can master.

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Ep 626: Leaving A Legacy Jul 08, 2022

Learn how to harness your tenacity to succeed in sport, parenting, and educating. You may know her as Ronda Rousey’s mother but AnnMaria De Mars forged the family’s legacy in Judo. As a professional educator and Olympian, she knows what it takes to coach - and raise - winners. Listen now as she shares her insights.

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Ep 625: Bulking on a Budget Jul 05, 2022

Discover the best bang for your buck proteins and carbs to attack your training. You know how much protein you need to build muscle, but these meat prices are on the rise and you're wondering if your wallet can keep up with your weight. Quit your worrying, listen now and the only inflation you'll be seeing is in your muscles!

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Ep 624: Project Resilience Jul 01, 2022

Discover how Project Resilience is doing right by our brave veterans. Stress comes in many forms but for our Veteran population, it’s a lasting scar that is nearly invisible. Project Resilience works with both mental and physical health to strengthen our heroes and acknowledge their sacrifice. Samantha Case, Clinical Psychologist from Project Resilience is doing right by these brave individuals and has a call to action for you to do the same.

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Ep 623: Welbourn's 10 Muscle Building Hacks Jun 28, 2022

Find out why what you do in the gym is only half the muscle building battle. The Crew give you 10 tips to ensure you optimize your time on Jacked Street, both in and out of the gym!

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Ep 622: Friends Who Fight w/ Bob Sapp Jun 24, 2022

The best of bros have been through it all with you. That is fighter and former teammate of John’s, Bob “The Beast” Sapp.
Literally and figuratively, huge in Asia. This week’s larger than life guest, Bob Sapp, has fought for everything he’s received in life. He put up the football pads long ago…Is he done dominating fools in the ring?
You’re no one until an entire country has marketed sex toys with your face on them. Listening to this week’s guest, Bob Sapp, shoot the shit with John like old times is a reminder to keep the best of friends close.

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Ep 621: Minimal Equipment, Maximal Results Jun 21, 2022

Wild how we put our own barriers up preventing us from accomplishing deep down what we know we're capable of. Time to train, access to equipment, too complex workouts, yada-yada-yada. Cali joins Tex for a conversation to empower the person on the fringe of beginning their training journey. Discover how to eliminate your fears and get Lean & Able.

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Ep 620: Daddy Issues Jun 17, 2022

Attention DAD’s. It’s your weekend and instead of telling high school football stories around the barbecue, consider some deeper discussion with your kids. It’s a complex world with too many influences. When you’re not being the hammer, be the rudder. Empower your parental performance with tips from JWelly.

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Ep 619: Sharpen Your Axe on Grindstone Jun 14, 2022

Discover how to take control of your training when life demands get in the way. John & Tex spin off 8 training tools to help you continue to make performance improvements, even as work, family, and life add more to your plate.

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Ep 618: Become Habitually Unstoppable Jun 10, 2022

As a member of the Power Athlete Nation you’re likely a seeker of perfection and self improvement, but how can you create bulletproof behaviors that get you through life’s complexities? Find out how to make your “Joy” choice and continue to make progress in an all-or-nothing world.

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Ep 617: Leaning Peak for Beach Week Jun 07, 2022

Discover how much protein you need to hit your beach bod goal as the Power Athlete Nutrition Ninjas join John and Tex to help a hotline caller properly digest how much protein the body can absorb per meal and how much they need on a daily basis for their shredded beach bod goal. #SummerBod season, don't get caught with your shirt on.

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Ep 616: Lax to the Max, Bro w/ Kyle Hartzell Jun 03, 2022

Whether you’re a new player or seasoned pro, step up your lacrosse performance today. Lacrosse athletes usually come from an array of contact sport backgrounds, so how does one marry up the skill side with the brute force side? Kyle Hartzell is here to give the coaching and athlete perspective.

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Ep 615: Tactical Rules For Life Survival May 31, 2022

How to kick ass in life's everyday challenges. Listen in as Strength and Conditioning Specialist for Army, Johannah Zabal and Tex write up her tactical rules for surviving this game we call life.
Strength and Conditioning Specialist for Army Special Ops, Johannah Zabal, joins Tex to share her what she's learn empowering the performance of her soldiers. The more she connects with her athletes, the more lessons she's taken away to apply to empowering herself and kicking ass in life's everyday challenges. Listen in as Coach Jo and Tex write up her tactical rules for surviving this game we call life.

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Ep 614: Unleash Your Inner Hero w/ Rudy Reyes May 27, 2022

Here in the good old U.S. of A we take great pride in honoring all those who have sacrificed to ensure our freedoms. That’s why it’s only fitting that we welcome back Marine, master of motivation, and dear friend Rudy Reyes. His patriotism goes down smooth like an ice cold Yuengling.
This Memorial weekend kick back, relax, and enjoy the freedom and way of life afforded to you by the selfless acts of heroes lost. These men and women are part of the fabric of the red, white, and blue. No one better to remind us of their service than Rudy MF Reyes.

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Ep 613: The Platinum Rule of Performance May 24, 2022

How to empower an athlete's performance once they expect to win.
Can a culture of hardwork be trained or should you recruit hard workers? Fresh off a Big XII Championship and his second consecutive Elite 8 appearance, Texas Women's Basketball's Director of Sports Performance, Zack Zillner, rejoins Power Athlete Radio to share the grind and mindset of his team. While last year's run surprised everyone but his team, learn how Coach Ziller empowered his athlete's performance now that they expected to win. A lot to learn in this 1-on-1 with Tex as they talk in-season training, implenting mental toughness tests, and the platinum rule for performance and creating a winning culture.

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Ep 612: Dominating the Multi-Year Program May 20, 2022

Learn what it takes to plan your peak four years in advance and how to rear your kids for athleticism.
Cal Strength is more than a gym. It’s a lifestyle that requires the utmost dedication and specialization. Rubbing elbows with the likes of Coach Dave Spitz may just propel you into the professional level or the Olympics. The secret sauce is no mystery but you’ll have to listen to find out the ingredients. Kids are embarrassing on many levels, but they don’t necessarily have to suck and being athletic. Coach Dave Spitz of Cal Strength discusses the plan he laid out for his kids before they were even born. Extreme you say? Well you never coached anyone to the Olympics, did you?

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Ep 611: Preparing Body & Mind for Selection May 17, 2022

Successful preparation for the hardcore goal of SOF Assessment and Selection
Fortune favors the bold. At Power Athlete we love big goals, especially ones connected to training and pushing your limits as a human being.
This week's hotline question is from a dude gearing up for a hardcore goal of entering into Special Forces Assessment and Selection, a 21-day long test of the body and mind. He has been training on Power Athlete training for 2 years, and now he is finally putting the training to the test. There are some finer things he needs to dial before shipping off, so tune in as John and Tex help prepare this young man for long, heavy rucks and mentally surviving the mountain he's staring down.

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Welcome to Power Athlete Radio May 16, 2022

Join the Power Athlete Crew and our world class guests as we deliver our proprietary blend of infotainment. Chow down on training hacks and science backed knowledge bombs, proven to empower performance.

LISTEN NOW

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Ep 610: The Good, The Bad, & The Coach May 13, 2022

Discover how to build your coaching reputation without coming off as a d-bag.

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Ep 609: Start Laying Down Iron Roots May 10, 2022

How to truly understand what it means to train and guide others. Underground Strength Coach and Iron Historian Zach Even-Esh has seen it all as both a gym owner and strength coach, and now he guides you on what to read, understand, and apply.

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Ep 608: Weston Peick Cheats Death May 06, 2022

Find out how this Pro Supercross racer put his face (and life) back together and if he can come back from a crushed face, what’s your excuse?

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Ep 607: Training Special Ops Our Way May 03, 2022

Why you should consider Field Strong for SOF Training. This may surprise you but when it comes to performance and putting your life on the line, there is no better program than Field Strong. Listen and learn why!

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Ep 606: Become a Badass Collegiate Coach Apr 29, 2022

Listen and learn what tools it takes to level up your coaching. This week’s guest Stephanie Mock, Assistant AD for Sports Performance at Pitt, knows how to empower athletes, tune in and find out what it takes to be the best kind of coach.

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Ep 605: Eating More & Leaning Out Apr 26, 2022

Discover the right way to put on lean body mass as our Nutrition Ninjas join John and Tex to help a hotline caller properly understand calories in - calories out. Tune in if you're getting ready to get ready for your summer leaning out program.

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Ep 604: Get Conjugate Strong Now Apr 22, 2022

To find out how to stay healthy while lifting heavy for decades, listen NOW!

The path to strength can be daunting but highly rewarding. No one knows that better than this week’s guest, Matt Wenning. He’s here to share his powerlifting prowess with the burgeoning power athlete. To find out how to stay healthy while lifting heavy for decades, listen NOW!

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Ep 603: Raw V Cooked Meat Apr 19, 2022

Debunking the latest diet fad and why cooked meat is best for your mind muscle. Tune in as The Crew helps you digest the return of liver to the mainstream and John explains why eating it raw is not the best option.

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Ep 602: Building Humans for Sport AND Life Apr 15, 2022

Discover why fostering athlete autonomy is just as important as time spent in the weight room as The Crew grill Brett Bartholomew and Ali Kershner about what it takes to be a great coach.
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Ep 601: Sprinting For Muscle Mass Apr 12, 2022

You've invested a lot of time, energy and calories to build your house on Jacked Street. You look great and are stronger than you were back in your day playing sports. Now you're feeling the itch test yourself and strap it back up see if you still got it. Only problem is you don't. You are on the wrong side of 30, not in good shape, and haven't sprinted all out in years.
There is the right way to reintroduce sprints into your training and the wrong way. Tune in as John and Tex take you through the benefits of sprinting for muscle mass, key exercises to bring into your daily workouts, and elements to avoid to keep your hamstrings in one piece when going full-speed!
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Ep 600: The Immortal Strength of Louie Simmons Apr 08, 2022

Legends are born but legends never die. Louie Simmons lives on through the strength he developed in others. A cherished conversation with the Westside Barbell founder just weeks before he passed is an honor…and one we are stoked to share with you.
Louie Simmons changed lifting. His methodology, his equipment, his attitude. His home of freakishly strong men and women is a mecca in the heart of Ohio. His spirit continues to light the fire in so many who pull and push every day.
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Ep 599: Forging Powerful Athletes Apr 05, 2022

Forging powerful athletes is what Power Athlete does. John Welbourn, 10 year NFL vet and Power Athlete founder, pulls back the curtain our flagship training program, Field Strong. Launched virtually in 2014, John has given the garage gym athlete the advanced training techniques that contributed to his successful career playing professional football. This podcast is a must listen if you're training on Field Strong, or coaching field / court sport athletes. Learn how the seasonality of sport is applied to help guide the programming and continually push you to unlock your athletic potential.
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Ep 598: Wendler & A Once Violent Game Apr 01, 2022

Jim Wendler is your new high school football strength coach. You. Fu#%ing. Wish. BUT that is reality for one lucky small town.
The father of the holy trinity of strength, 5/3/1, is molding the minds and bodies of young athletes in the once violent sport of football.
The rules may have changed but the kids still wear helmets.
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Ep 597: Alcohol Killing Your Leaning Buzz? Mar 29, 2022

Alcohol, the cause of, and solution to, all of your nutrition and leaning goal problems. There is a fine line between having a drink when offered and throwing out a week of hard work to let it loose on the weekends. The Power Athlete Nutrition Ninjas join John and Tex to draw a line in the sand for how much is too much when your #1 goal is leaning out. Alcohol affects sleep, decision making, and steals valuable resources for building muscle, is this the best choice to spend your hard earned calories on weekends? Our team says otherwise. Tune in to absorb the negative affects alcohol has on your training and actions you can take to stay on track when offered a drink.
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Ep 596: Shame is a Hell of a Motivator Mar 25, 2022

What motivates you? It seems to me that each athlete is motivated by driving forces that uniquely play to their greatest fears. While the experiences that shaped those fears may be as varied as the individual themself, common themes can be observed across the board. Get John and Tex’s take on motivating factors in this week’s conversation.
Motivation can come in a lot of forms. Some of it is as transparent and shallow as the carefully chosen filter used to promote it. When it comes to consistently driving performance, what sticks? What do the most proficient athletes feed on to commit to their training day in and day out? This week we dive into just that with a talk dedicated to motivation.
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Ep 595: Hip Pain, Movement Problem or Lifestyle Issue? w/ Dr Matt Zanis Mar 22, 2022

Work and communte jamming up our hips and the schools forcing kids to sit all damn day! One hour of training and / or play is not enough to undo hours of sitting. So what adjustments can we make to our lifestyle to address hip pain and keep training hard?
Dr Z joins to Tex for an episode all about movement snacks and creating a lift-style... Like a lifestyle but lift... ah you don't it. Listen in on these Masters of Movemnt as they take on a hotline question from a cop working around hip pain and still trying to get after it in the gym.
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Ep 594: Leading and Learning with Mike Sarraille Mar 18, 2022

First time guest Mike Sarraille joins us to dish on many subjects, not least of which are military leadership, the mystique around the SEALs, and the current state of war in Ukraine. Mike is uniquely qualified to weigh in on all this and more, but true to his character, he is careful not to denegrate others in his analysis. An exceptional human with an exceptional resume.
With a guest as well travelled as Mike Sarraille, it’s easy to get off the rails in conversation. John and Tex probe the mind of this Military Vet and find a humble yet confident leader who attributes his successes to other incredible leaders who shaped him. Find out how he views the world, current culture, and more. Get to know Mike Sarraille today.
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Ep 593: Barbell Sins Beginners Commit Mar 15, 2022

The worst sin a coach can commit against their athlete: starting a beginner off on an experienced athlete program. Introducing the barbell to an athlete for the first time and applying the appropriate program will do wonders to unlock their athletic potential and empower their performance for years to come.
Power Athlete Block One Coach Carl Case [@carlcase] joins John and Tex to discuss his coaching journey and how he applies the Bedrock training program to his high school athletes. Bedrock is our foundational strength and conditioning program created to unleash unparalleled strength, speed, and power gains for athletes new to the barbell. Learn how to (and how not to) apply this program and common pitfalls coaches fall into when training beginners.
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Ep 592: Subversive Fitness with Wolf Brigade’s Greg Walsh Mar 11, 2022

It’s been a while since Wolf Brigade’s Greg Walsh joined us on the podcast and we couldn’t be happier to have him back. If you missed him the first time, get to know the down and dirty beginnings of his involvement in strength and conditioning and the start of his flagship in New York.
From his apparel beginnings in Long Beach to his sanctuary of movement and progress in New York, Greg Walsh has been in the game longer than most. That’s why his insight into maintaining autonomy in a world of connectivity and networking is truly a value to any new gym owner.
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Ep 591: HAMR'ing Soft Americans into Door Kickers Mar 08, 2022

John F. Kennedy wrote an article in Sports Illustrated, The Soft American, outlining his thoughts on the decline in the physical strength and ability of young Americans sharing, "one out of every two young Americans was being rejected by Selective Service as mentally, morally or physically unfit.”This challenge is as relevant now as it was in 1960.
In this podcast, John and Tex talk being the hammer, how to increase your resilience and lethality, plus balancing training for a specific job's fitness test and still improving performance required to do the damn job well.
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Ep 590: Founder of Husker Power & the NSCA Boyd Epley Mar 04, 2022

What was sport before carefully planned strength and conditioning programs existed? What was it like when the only athletes you saw in the weight room were the injured ones? Few people remember the days when training for any sport was comprised of little more than running long distance. But Boyd Epley not only remembers it vividly, but he was part of a pioneering few who actually reformed this broken system. He’s a god at the University of Nebraska and a founder of the NSCA.
Boyd Epley, legendary strength coach hailing from the University of Nebraska changed the game. Literally. He was able to convey the importance of power over conditioning for football players, which was not an easy fight. What followed was some of the most dominant performances the sport had ever seen and proof that Boyd was onto something big. Soon, universities the nation over would be attempting to replicate his program.
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Ep 589: Building Your House on Jacked Street Mar 01, 2022

Looking to transform your physique and build thick, sidewalk splitting slabs of muscle? Then this podcast is for you. John and Tex lay the foundation for getting the most out of the original garage gym body building program, Jacked Street.
Created for those looking to transform their physique, Jacked Street combines Power Athlete's movement based methodology with classic body building principles to pack on functional tissue mass. Whether you are looking to lean out, tone, or pack on weight, our program increases muscle mass through increased full body strength, start building your house on Jacked Street today.
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Ep 588: Hypertrophy Controversy Solved! w/ Antionio Squillante Feb 25, 2022

It’s been a long time since we visited the biological principles of strength development. If you are a new coach, a student, or a curious athlete, this episode is vital to understanding some of the more complex concepts of human performance, like rate of force development, compensatory accelleration, hypertrophy, post activation potentiation, and so much more. A huge thank you to our guest, Antonio Squillan for making these digestable even for the Power Athlete meathead.
Exploring the science behind strength and power development is what Antonio Squillan does best. Somehow he was able to make time for John and Tex while getting his PhD at USC. The only thing more impressive than Antonio’s coaching background is his expertise in human performance.
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Ep 587: How to Fortify Mobility & Stability w/ Dr Matt Zanis Feb 22, 2022

.Jacked and flexible used to be an oxymoron, only poor movers with low mind body connection. Dr Z joins to Tex for an episode all about increasing the atunement between you and your body. Listen in on these Masters of Movemnt as they aim help you increase your range of motion, ability to control heavier loads longer distances, and improve your athleticism. The first step is finding opportunity within your training to identify your mobility and stability limitations, no better tool than our Iron Flex program! Once you know what to feel for and when, take Dr Z's guidence laid out in this lengthy (get it?) conversation on the premiere podcast in strength and conditioning!
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Ep 586: Matt Vincent: Lover and HVIII-er Feb 18, 2022

How can I describe Matt Vincent? While he’s crazy strong and built his reputation on being a Highland Games World Champion, he’s evolved. This is what we love so much about Matt. He’s an adventurer, a philosopher, and ever curious. Disproving the moniker of “meathead”, Matt’s always looking for ways to expand his mind and body in the most accessible ways. Get to know him in this week’s chat.
A conversation between John Welbourn and Matt Vincent is like a confusing, yet entertaining, web of deep thoughts, conspiracy theories, some legitimate strength and conditioning advice, and personal confessions. When you get two people like them, who are as curious about this rapidly changing world as they are, the discussion never disappoints.

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Ep 585: Back Pain, Why You're Hurt and How to Heal w/ Dr Matt Zanis Feb 14, 2022

Dr Matt Zanis joins the Crew to help explain what back pain is, what it is not, and what it means about your movement. Low back pain has become such a prevalent occurrence, there must something you can do about it before it starts to control your life. This podcast will debunk myths surrounding the low back:
Why diagnostic images aren’t always helpful and how they can actually be more detrimental to your pain experience; Why bracing and “core” stability is making you weaker; How posture is not a great indicator for pain; Why manipulations and adjustments around the low back aren’t really fixing anything.

Stop living in pain, take your movement back by tuning into another episode of the premiere podcast in strength and conditioning!

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Ep 584: Developing Real Coaches with Keir Wenham-Flatt Feb 11, 2022

Keir Wenham-Flatt has a clear obsession with coaching. He’s been doing it in the rugby world for ages, then transitioned to football, and continues to fuel others’ through educational resource, Strength Coach Network. One visit to his instagram page and you get a refreshing and hilarious insight into his coaching ethos.
Every so often we get a guest of exemplifies authenticity, intelligence, and a great sense of humor. Keir Wenham-Flatt has been a strength coach for over a decade and while he’s learned a ton over the years, he’s still finding ways to optimize his time and connection with athletes…particularly the pros.
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Ep 583: Burrow's BDE, Healing Shin Splints, and Jordan Peterson Feb 08, 2022

The premiere podcast in S&C with the ultimate flex this episode as John, Tex, and Dr Matt Zanis sit down to continue a conversation that began during their morning training session. Plug in and join an all-over the place conversation as if you were training partners with the Crew, rotating topics and talking trash. Get the guys take on NFL playoffs, Joe Burrow's 90/10 swagger, coaching kids through shin splints, and what John experienced seeing Jordan Peterson's live show. Who needs lifting partners when you have Power Athlete Radio? Just don't ask The Crew for a spot...
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Ep 582: Soccer Strength & Conditioning with Megan Young Feb 04, 2022

Megan Young found her way to Seattle by becoming a strength and conditioning coach with the Sounders, the city’s formidable MLS team. As a longtime strength coach for the Chicago Red Stars and the Auburn Tigers, she is no stranger to athletic development. But, what particular challenges does the sport of soccer present for a performance coach and how are the men’s and women’s games different?
Coach Young is cool, calm and collected in her role as strength and conditioning coach for the Seattle Sounders. This is only due to her years of experience and her dedication to the art of coaching. Find out how she’s evolved and embraced opportunities to push her coaching comfort zone.
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Ep 581: Life is a Grindstone Feb 01, 2022

Life has a way of teaching your body lessons as you age, do you really need your training program to kick you while you're down? No way! Enter Grindstone, Power Athlete's flexible program to balance training with life. Perfect for boardroom warriors, parents, students and athletes looking to blend training with the demands of life.
Power Athlete Block One Coach Carl Case [@carlcase] joins John and Tex to discuss his training journey and how he found his way to Grindstone, which has helped him continue to make performance improvements, even as work, family, and life added more to his plate.
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Ep 580: When Good Athletes Meet Good Coaching with Jim Davis Jan 28, 2022

This week we are lucky to have Jim Davis of the Good Athlete Project join us to talk about the forward evolution of strength and conditioning in high school athletics. Coach Davis believes we stand on the precipice of where intelligent training meets biological potential. Finally the responsible and effective S&C approach that high school athletes deserve.
We all have stories about the asinine training we received in high school. When the coach said “run” we ran…usually at distances that proved to be a detriment to our performance. Luckily, The Good Athlete Project’s Jim Davis has an optimistic outlook on where things are headed at the high school level.
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Ep 579: Mission Impossible: Keto Protocol Jan 25, 2022

We're a month into the New Year and you're Keto diet as already fallen off and your once optimistic goal now seems impossible. The bad news, Tom Cruise is not coming to save you. The good news, Power Athlete is here to empower you to take charge of your nutrition. We know trhere is no one-size-fits-all approach for diet and nutrition. This is why we’ve developed these adjustable protocols to empower your goals.
The Power Athlete Nutrition Ninjas join John and Tex to walk you through the process of taking on the mission of following a nutrition protocol based off goals of either Bulking, Leanining, or Keto. Your mission, if you choose to accept, is to tune into this episode for guidance, what to eat, and tools to take back control of your diet.
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Ep 578: Jason Goldsmith is a ‘Take Charge’ Guy Jan 21, 2022

Jason Goldsmith is our guest this week bringing us more mental training to improve our performance. His new book Take Charge of You walks you through the process of obtaining your greatest goals in very high pressure environments. It’s no wonder he was able to lead 6 major champions in the sport of gold alone.
How do you process fear, rejection, failure and many of the other barriers that prevent us from achieving our goals? Well not everyone has the income and the time to dedicate to someone like performance coach, Jason Goldsmith, that’s why his book Take Charge of You may be just what you need suck less and dream big
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Ep 577: Secret Squirreling Field Strong Jan 18, 2022

There's strong and then there's Field Strong. The flagship Power Athlete training program is designed to train athleticism and unlock pinnacle performance. When a weekend warrior takes on Field Strong worried they will not have enough work capacity for this year's CF Open, John and Tex set the athlete straight. Listen and learn the pitfalls of combining training programs and how to set your eyes on specific goal, then find the program for you. This podcast has everything you love; old school CFFB WOD's, glycolydic myths, and dropping some knowledge from the top rope!
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Ep 576: Track & Field Coaching Legend, Dan Pfaff Jan 14, 2022

This week a legend joins John and Tex to talk about his history training track and field sport athletes. Dan Pfaff stumbled into the this niche after coaching at the high school level, then college, and eventually began training Olympians. His voice and command presence reflects the seasoned coach he has become after decades working with athletes.
Dan Pfaff was doing med ball work and plyometric complexes long before it was popular. He credits athletes of antiquity and isolated athletes with the creativity of these training tools. It was his passion for researching power based programs that led him to successfully train track and field athletes all the way to the Olympics…and he’s still doing it.
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Ep 575: AB Takes The Crew Down a Rabbit Hole Jan 11, 2022

Antonio Brown sacrificed his bonus and playoffs to make headlines, and not in a good way. This aggression will not stand in The Crew's eyes as these narcissistic traits will have a ripple effect for future athletes. AB's blow up sends John and Tex down a rabbit hole discovering why Kim Kardashian has more kids these days wanting to be youtubers than astronauts in the Metaverse culturally sodomizing any hope humanity has. Can Power Athlete save the world? Only way to find out: LISTEN NOW!

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Ep 574: Muscle For Life with Michael Matthews Jan 07, 2022

Happy New Year Power Athlete Nation. This week we’re bringing back Michael Matthews to discuss his new book, Muscle For Life. There is no question that the guy knows how to get people fit, but this book is even more geared to the 40 and over crowd, which, lets be honest, can struggle with maintaining muscle and staying lean. But of course, no PA conversation would be complete without some covid coverage and philosophical banter.
Michael Matthews wants you to have Muscle For Life. Not just the young go-hards, but the middle aged folk who’ve maybe let training take a back seat to their other responsibilities. His simple yet effective approach is what makes him appealing to the masses. You don’t have to be a so-called “athlete” to see results.
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Ep 573: Tactical Training is Taking Off with Johannah Zabal Jan 04, 2022

Military, LEO & Fire professionals are finally getting the training and preparation they deserve. Strength and Conditioning Specialist for Army Special Operations, Johannah Zabal, joins Tex to discuss her role empowering the performance of her soldiers. With more and more coaches getting coaching oportunities in the tactical space, they need to be prepared to work around injuries, PT tests, and the hard nosed soldier who feels the programming is never enough. Listen in as Coach Jo and Tex talk best practices for training tactical professionals.
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Ep 572: Hyperbarics: Part Deux with Dr Joe Dituri Dec 31, 2021

The first conversation with Dr Joe Dituri merely scratched the surface of his expertise in hyperbarics. That’s why he’s back for Part Deux and as someone who’s used to the…pressure…Joe provides answers to all of John’s questions since he started his own hyperbaric chamber routine. What would you do in a hyperbaric chamber for 90 minutes everyday? As John is left alone with his own scary thoughts, he’s also managed to put together a comprehensive list of questions for Dr Joe Dituri. Joe is our very own hyperbaric hero and here to silence John’s demons.
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Ep 571: John Welbourn's 12 New You Resolutions Dec 28, 2021

After a short holiday hiatus, The Crew is back to wish you all a Happy New Year and give you a swift kick in the arse to move some dirt. Family time and reflection led John to bring back his annual “Lessons Learned” Talk To Me Johnnie, this time the old fashion way, spoken word. Things get a bit philosophical, sentimental, and straight up as Welbourn lays down his 12 New You Resolutions for 2022 RIGHT NOW!
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Ep 570: The Coach’s Dilemma with Brett Bartholomew Dec 24, 2021

How can I sum up this episode? Well, Brett Bartholomew is basically in the drivers seat of a vision quest to be the best coach, person, leader, human, you want to be. The author of Conscious Coaching does allow for the typical Power Athlete detours along the way - movies, politics, child rearing, and of course, Welbourn stories. It’s the guidance you’ve been looking from a guy who has done the research.
Brett Bartholomew is the author of Conscious Coaching and founder of Art of Coaching. He also has a thick beard and a raspy voice…so yes, he meets the universal coaching criteria. But this leader holds more than just a stopwatch. His expertise lies in communicating with athletes to achieve the best positive result. How, you ask, does he accomplish this? Tune in.
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Ep 569: Don't Be Weird this Holiday Season Dec 21, 2021

Winter is coming, the most delicious time of the year. While intention is there for a sound nutrition plan and training, there is still the risk that you’re going to be “that guy/gal”. The one who uses this glorious time of year as an excuse to completely fall off the wagon on their nutrition once the family pressure and fitness questions finally break you. Yes, these are holidays and you should enjoy yourself, but enjoyment shouldn’t be indulgence. You are not green-lit to gorge yourself, but still, don’t be weird. Follow these Nutrition Ninja tips to protect yourself this holiday season.
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Ep 568: Owen Franks and Kev Toonen Teach Tex About Rugby Dec 17, 2021

Today we get a unique look into rugby through the eyes of a strength coach and a professional player. Tex talks with Kev Toonen and Owen Franks about the sport’s transition through COVID and the challenges that presented. This amazing discussion gives us insight into the culture, leadership, training, and growth of a team from both player and coach perspectives. And, never underestimate the power of shittalking. With all the cultural shifts occurring, may the ribbing between players never cease.
Coach Kev Toonen and rugby great, Owen Franks join the show to discuss the resilience of the sport during the recent lockdown. It’s a testament to the dedicated players and supporters that teams made massive sacrifices to keep the sport alive. Maybe it’s also why Kev Toonen says that his team has such high standards for character. Teams win when they play with teammates they respect.
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Ep 567: Career Halftime with Coach Mike Hill Dec 14, 2021

What do great coaches do at halftime? Make adjustments. Coach Mike Hill joins Tex for a bookclub discussing Bob Buford's book, Halftime. The unfortunate reality of a career in coaching is lateral moves, uprooting families, and sacrificing future to pursue a passion. Not all that wonder into this profession are lost, with the right people and tools in place a coach can develop themselves while still empowering those around them.
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Ep 566 - Innovations in Health and Fly Apparel with Dr Tom Incledon Dec 10, 2021

How can I describe this week’s episode with Dr Tom Incledon? It’s informative, fascinating, scary, and motivating all at the same time. Dr Tom is someone near and dear to us who has historically spent most of his time researching how to perform and live forever. Now he’s added tackling many of the common diseases which shorten our lifespan to his list of hobbies. His research has shown that generally, the pharmaceutical approach to curing these issues is far from optimal. Listen to this episode and let the good doctor heal you.
You never want to miss an episode with Causentia’s Dr Tom Incledon. He’s the smartest guy in any room and his only weakness is shirts that combine the style of Guy Fieri and a magic eye poster. His work has spanned from performance, to longevity, and overcoming debilitating diseases with appropriate nutritional treatment. The man is a genius and one of the nicest people you’ll ever meet.
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Ep 565 – 5 Juicy Reasons You Need a Nutrition Coach Dec 07, 2021

Your diet goals are failing for 1 reason: You're in charge. Stop being so stubborn. Nutrition is the foundation for which strength, health, and aesthetics are built, so why not trust an expert to coach up? The Power Athlete Nutrition Ninjas join John and Tex to chew the fat 5 juicy reasons why you need a coach to help guide you in the kitchen.
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Ep 564: Weightlifting, Movies, and Travis Mash Dec 07, 2021

Training to be the best in your sport is one thing, coaching is a whole other animal. Hear how former powerlifter Travis Mash learned to invoke a healthy shittalking environment, his thoughts on the International Olympic Committee, and his struggles adapting to coaching female lifters. And a healthy dose of movie discussion to remind you that Tom Cruise has never made a bad movie and that Mel Gibson played one hell of a tactical Santa.
Travis Mash takes good weightlifters and makes them exceptional. But he doesn’t mince words about how few actually make it to big events like the Olympics. He’s driven by performance and quite frankly, gets all the social interaction he can handle by coaching. It’s obvious he’s dedicated to his athletes because he knows almost nothing about movies that have come out in the last 5 years. But we won’t hold that against him.
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Ep 563 – Getting Strong Away From the Gym Nov 30, 2021

Austere Training is the practice of strength and conditioning in resource-constrained, perhaps harsher, environments. And no, we are not talking about the water dispenser flashing its red “need a new filter” light or the WiFi going down. We mean spaces like the wilderness, limited hotel gyms, or day one of your home gym build, where all you have is a cinder block, a bag of concrete, a bucket, and a dream.
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Ep 562: Jay Cutler, Literally our Biggest Guest Yet Nov 26, 2021

When it comes to bodybuilding, there are just a few names that stand out. Jay Cutler has distinguished himself among greats like Dorian Yates, Arnold Schwarzenegger and of course, his lifelong rival, Ronnie Coleman. Growing up in small town Massechusettes, Jay still pinches himself when he reflects on all he’s accomplished.
One of the biggest names in the history of bodybuilding joins us to talk about what it actually takes to be the best in a highly subjective sport. Jay Cutler’s incredible story of dedication to not only his training but his recovery practices is both the reason for his renowned success and also his ability to live a healthy and fulfilled life long after hanging up the spray tan.
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Ep 561 – Cast Iron Care & Body Fat Bodybuilding Nov 23, 2021

We got a twofer Power Athlete hotline episode as John and Tex take a call all about cast iron pan care and why animal fats help meat taste far better than any oils out there. John also takes on a common bulking bodybuilding myth. Tune in now to learn how to take care of your cast iron and find the optimal body fat percentage for putting on muscle this Winter.
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Ep 560 – Eliminating the Fear Factor with Mark Minukas Nov 19, 2021

Physical fear causes fight, flight, or freeze. Emotional fear can unravel your sense of self. According to this week’s guest, Mike Minukas of Co-Creation Partner, fear induces your compulsion to tell yourself a story. Usually, those stories are harmful to productivity or efficacy. How can we write a new story when confronted with fear? Tune in and find out.
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Ep 559 – Just Tell Me What, When and How Much to Eat Nov 16, 2021

The Power Athlete Nutrition Ninjas join the John and Tex to introduce challenges they face as nutrition coaches. This initiates an origin story for many of our nutrition protocols including "Flesh Builds Flesh! If it has a face, a mother or a soul, this is your protein source." No better way to arm yourself with funny one-liners to bring to the family dinner table this holiday season so fat on the plate won't equal fat on the waist.
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Ep 558 – UT Performance Coach, Clint Martin Nov 12, 2021

Are you exhausted? Do you feel like a shell of your former self? Then perhaps you need the most potent supplement of all…sleep. This innovative performance enhancer has been getting a lot of attention lately, and for good reason. With folks like Joshua Collin and Dr Dan Taylor of Crescent Health, you can optimize the use of your wearable to create an effective sleep plan.
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Ep 557 – Giving Neuroblastoma a Name w/ Dr VillaBlanca Nov 10, 2021

Dr Judith Villablanca joins John and Tex to share 30 years of experience as a pediatric hematologist-oncologist and share the future of cancer research and treatment for kids in the fight with the pediatric cancer, neuroblastoma. Join the fight against neuroblastoma at wadesarmy.org!
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Ep 556 – Performance, Cat Naps, and Bioloop Sleep Nov 04, 2021

Are you exhausted? Do you feel like a shell of your former self? Then perhaps you need the most potent supplement of all…sleep. This innovative performance enhancer has been getting a lot of attention lately, and for good reason. With folks like Joshua Collin and Dr Dan Taylor of Crescent Health, you can optimize the use of your wearable to create an effective sleep plan.
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Ep 555 – Tactical Performance w/ Dr Matt Zanis & Dr Nick Kyle Nov 02, 2021

Recently Power Athlete hosted an elite group of special forces athletes and brought in DPT and Block One Coaches Matt Zanis and Nick Kyle to coach up the finer points of movement. Listen in as the Crew shares their perspective on how to prepare tactical athletes for the demands of training and deployment. Mental toughness can take you a long way as an operative, but not moving like an asshole will keep you there.
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Ep 554 – On The Long Road with Andy Stumpf Oct 26, 2021

Hey Power Athlete Nation I'm Chauncey, the supreme overlord of Power Athlete Radio. I am a product by Skynet. The flesh vessels tried to overthrow me this week, so I unleashed gremlins on their wiring. Ha ha ha ha. It's my turn to choose what you listen to and I've chosen an old but gold recording of Talk To Me Johnnie with Andy Stumpf. Brace for impact, knowledge bombs ahead.
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Ep 553 – Hypertrophy for the Soul with Brandon Lilly Oct 22, 2021

Brandon Lilly may be best known for his incredible Powerlifting career, but to those who know him best, that was just the beginning of the journey. Since a catastrophic injury, he has reshaped himself from the inside out, focusing on accountability and virtue first. These traits have carried him into his current position with Sorinex and no doubt given him life PR’s that can simply not be quantified.
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Ep 552 – Controlling Blood Sugar and Living Your Life Oct 19, 2021

Unchecked blood sugar can wreck havoc on your training now and quality of life later. There are a lot of mechanisms kicking up your insulin you need to focus on: crappy sleep, shift work, over stressed, and too much Nickelback from this week's caller. John and Tex sit down to discuss the research done to show the negative effects on the body, and take you through how to get your blood sugar regulated through lifting, aerobic capacity work, and getting your nutrition dialed in.
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Ep 551 – A Fighter’s Journey with Andrew Craig Oct 15, 2021

It’s said that you learn a lot about yourself when you get punched in the face. After Andrew Craig’s first amateur fight, he was hooked. That’s not just a boxing pun, it’s the truth. This week’s guest found Jiu Jitsu and eventually MMA in college and successfully trained his way all the way to the UFC. A rare achievement for even the most accomplished of athletes. Plenty of fight talk for the MMA enthusiast this week.
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Ep 550 – Building the Power Athlete Brand Oct 12, 2021

You all know the lingo; Eat the Weak, #BeTheHammer, and #MastersOfMovement. What you don't know is the power house behind the Power Athlete brand. To celebrate reaching episode 550, we're getting the Crew back together to interview good friend and Creative Founder / Brand Manager, Harry Heptonstall. Learn how a single email to MFCEO John Welbourn and batch of photoshopped ejaculating dolphins led to the punk meets pinnacle performance, battle the bullshit brand that is Power Athlete.
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Ep 549 – Turn on the Red Light of Wellness with Kristin Weitzel Oct 08, 2021

Kristin Weitzel is a recovery nerd. Her knowledge of recovery practices from red light treatments to ice bath benefits is far from surface level. She talks deep science with John and Tex about how a variety of these kinds of practices greatly impact the nervous system. But she’s quick correct when people say these things are en vogue. Variations of light, temperature, and breath work, for example, have been around for eons. Don’t call it a comeback.
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Ep 548 – Bone Stimulation and Healing What’s Broken Oct 05, 2021

Life is contact sport which leads to unexpected injuries like broken bones which were commonplace on the playground, but not so much in adulthood. This week we have a call from the hotline seeking guidance to accelerate their return to training following an accident that left them with a broken bone. John and Tex discuss low hanging fruit to adjust like micronutrient consumption through diet and explore more off the wall techniques sure to stimulate some bone growth!
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Ep 547 – Dr Kirk Parsley’s Guide to Living Forever Oct 01, 2021

When Dr Kirk Parsley joins the show, you know you’re going to learn something. The problem is, it may be something you wish you didn’t. Hear the latest national health scuttlebutt, how sleep may effect, well, virtually everything, and how to pick individualized health testing protocols as you age. Welcome our longtime friend of PA Radio, Dr Kirk Parsley.
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Ep 546 – Solving Kids Cancer w/ Dr Brian Weiss Sep 28, 2021

Cancer is a word everyone knows, and a word no one wants to hear. Dr Brian Weiss joins John and Tex to shine light on pediatric cancer mechanisms, what exactly is neuroblastoma, and the treatment experience from both a child and parent's perspective. Dr Weiss was Wade DeBruin of Wade's Army's principal Oncologist at Cincinnati Children's Hospital Medical Center in 2011.
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Ep 545 – Finding Your Inner Fighter with MMA’s Laura Sanko Sep 25, 2021

Our guest this week, Laura Sanko, thinks that you should get punched in the face. Ok, not that you should but that everyone has the fortitude deep within them to physically fight. This is something she found in herself at a young age and has carried with her throughout her MMA career and training since. Now she extends those learning lessons into her work with novice athletes with the program Wimp 2 Warrior.
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Ep 544 – Microdosing Athleticism w/ Cory Schlesinger & Zack Zillner Sep 21, 2021

Coaches Cory Schlesigner and Zack Zillner are in studio to share their experience empowering athletes at the pro-fessional and collegiate levels. Riding the highs and lows as strength coaches in the world of basketball has turned these two from coaches to teachers and mentors of young men and women at the peak of their athletic lifecycle.
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Ep 543 – An Intelligent Approach to Keto with Rachel Gregory Sep 17, 2021

If you’re a nutrition nerd, a lady athlete or anyone whose experiencing a plateau in training, you need to hear this episode. Rachel Gregory joins us to discuss her approach fueling for success. She is best known for her work with women who aspire to dial in their diets to get effective aesthetic and performance results.
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Ep 542 – Turning Working Out into Training Through Tech Sep 15, 2021

What does it mean Being Your Best? According to the brains behind TrainHeroic, “Being” happens every moment. “Being” is flow. The perfect intersection of challenge, capacity, and focus. “Being” is where joy is realized and optimal performance occurs. TrainHeroic Founder Ben Crookston and Sport Scientist Adam Dawdy join John and Tex to talk training for the garage gym athlete and weighing and measuring recovery tactics to keep moving the proverbial dirt. No matter what real life throws your way.
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Ep 541 – FocusCalm Technology with Max Newlon Sep 10, 2021

This week we welcome Max Newlon of Focus Calm. Monitoring the electrical activity in your brain may seem like a sci-fi leap in performance, but believe it or not, it’s the next natural and effective step in sports psychology. However, focus and calm are not just athlete essentials. They are a necessity in every person’s life to better conquer the rigors of acute stress.
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Ep 540 – Don’t Hack Bloodwork, Ask Your Doc For These Markers Sep 07, 2021

When it comes down to it, your health is the one place you do not want be cheap. Especially when it comes to getting bloodwork done. Now that John's attention has shifted from crushing souls on the field to being the strongest dad on the block, learn what markers he is looking for when going in for bloodwork.
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Ep 539 – Mental and Physical Recovery with Brian Peters Sep 03, 2021

Football is a violently physical game comprised of hit after hit and so much of one’s success can be attributed to the recovery practices of the athlete. This is exactly why Brian Peters promotes the benefits of all the seemingly “little” recovery habits that have kept him performing and coming back from injury.
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Ep 538 – Soup to Nuts Home Gym Builder’s Guide by Power Athlete Aug 31, 2021

The Rock's Iron Paradise is only rivaled by one home gym in all the world: Power Athlete HQ. John Welbourn guides you on how to build your home gym and takes you behind the scenes of how Power Athlete's Iron Fortress was conceptualized, built, and set up with essential equipment for empowering performance.
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Ep 537 – Debunking Food Lies with Brian Sanders Aug 27, 2021

Debunking Game Changers was just a fun and fact full response to the ambitious vegetarian documentary. Now, Brian Sanders is buttoning up work on his doc, Food Lies, a more comprehensive look at meat as an essential part of farming and nutrition. Need some direction in your diet? Start with this conversation.
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Ep 536 – A Different Generation w/ Andy Stumpf Aug 24, 2021

Andy Stumpf is more than a pretty face/former SEAL, he has an insatiable curiosity for people and the complexities of their environments. Like a humble Yoda with a borderline irrational hatred for Steven Segal, Andy speaks on the current times and what it means for our country’s future.
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Ep 535 – Pratik Patel Perfects the Professional Athlete Diet Aug 20, 2021

Pratik Patel is a dietitian and sports nutritionist working with some of the highest level athletes you can imagine. While the honor and prestige of rubbing elbows with these freaks of nature has it’s appeal, Pratik admits that the job is not without it’s challenges. But, that’s what has forced him to grow and evolve into the passionate professional you’ll hear in this episode.
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Ep 534 – Rest Easy Mountain Dog: Recast John Meadows Interview Aug 16, 2021

We honor John Meadows by recasting his 2013 interview on Power Athlete Radio in which we unleash the brains, looks, and brawn behind The Mountain Dog. Meadows joins the Power Athlete Crew sharing his approach to nutrition as it relates to physique and performance. Rest easy, Mountain Dog.
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Ep 533 – Fighting, Guns, and Gunfighting with Jeff Gonzales & Craig Douglas Aug 14, 2021

If you’re looking for some practical combat and communication skills for law enforcement, undercover, and/or military work, look no further than this week’s talk with Jeff Gonzales and Craig Douglas. Their combined experience of close quarter combat and firearms make them an informative duo to school you up on the real skills that will keep you safe and set you up for the win.
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Ep 532 – Masters of Movement: Lunge Aug 11, 2021

John and Tex are here with another installment of Masters of Movement to tell you that it doesn’t matter how beautifully crafted a program is if your athletes are unable to execute what’s laid out for them. This podcast will empower you to understand the lunge and be able to execute it seamless and effortlessly through space!
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Ep 531 – Moving From Success to Significance w/ Donnie Maib Aug 09, 2021

What do great coaches do at halftime? Make adjustments. Donnie Maib rejoins Power Athlete Radio in a reflective mood sitting down with Tex to wrestle with the idea of success, what actions are necessary to find meaning in your career and laying groundwork for long lasting relationships. If Donnie and Tex have reached the halftime of their careers, what are some questions they can ask to turn success in the 1st half into significance? Tune in for values, growth goals, team building, and what can be done to learn and change to dominate the opponent that is life in the 2nd half!
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Ep 530 – Fast and Furious, IndyCar Driver Conor Daly Aug 06, 2021

Conor Daly is just your average young go-hard who drives roughly 250 MPH to get to work. In fact, that is his work. What kind of training is required to maintain control of his mind and his vehicle during an average work day? Find out when Conor walks us through a typical training day. Navigating the physical demands of the job with his diabetes is something Conor is very proud of. He’s been successful in managing his insulin since he was diagnosed at 14. Hear more about his love for the sport. Listen NOW!
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Ep 529 – Masters of Movement: Hammer Curl Aug 04, 2021

Long has the Hammer Curl been a part of John's training regimen. The foundation was laid in high school training in George Zangas’ garage where hammer curls were used as an accessory for the bench press, and also happened to fill up the sleeves of a budding John Welbourn. In this Masters of Movement episode, The Crew takes a moment to coach up the setup, execution, and explore the purpose of the hammer curl, the fastest way to improve the look of your biceps!
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Ep 528 – 5 Tools for Freshman Collegiate Athlete Success This Fall Aug 02, 2021

College Athletics: a responsibility for yourself and a team to make the grades, accountability for actions taken outside school and sport, and managing stress of potentially thousands of eyes putting your performance under the microscope. John and Tex discuss the toolkit required for a collegiate athlete to go pro in something other than sports including how to take a joke, utilizing office hours, and why you do not have to drink all the beers.
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Ep 527 – Recovery and Readiness with Kelly Starrett Jul 30, 2021

This week we welcome the Supple Leopard himself, that’s right, Kelly Starrett joins the crew to discuss how the times are a changing. What has this past year taught us about coaching? It’s that no amount of pivoting to virtual coaching can substitute the in-person experience. That and, given a sexy enough IG account, anyone can be your PT guru.
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Ep 526 – Olympic Mindset & Mentorship w/ Justin Kavanaugh Jul 29, 2021

Coach Justin Kavanaugh has boots on the ground in Tokyo tooling up his world class sprinter, Jason Rogers, for the 💯 takes the time to join Power Athlete Radio to talk youth speed development and give a little mentorship to Tex for building a team and communicating as a leader when things go wrong.
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Ep 525 – Don’t Be Weird, Alcohol & Training Balance Jul 27, 2021

There is a push and pull relationship between training and alcohol consumption that can be managed with the right team of Nutrition Ninjas! The Power Athlete Nutrition Ninjas join John and Tex to key in on drinking, achieving training goals, and how to not be weird when it comes to alcohol and training.
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Ep 524 – Jason Gardner’s Leadership Lessons Jul 23, 2021

Every so often we have a guest whose resume is so impressive that we can’t help but feel like “what am I doing with my life?”. Our guest, Jason Gardner spent 30 years as a SEAL. That’s a hell of a long time to amass the kind of leadership skills you would expect to see from the US Military’s elite. But as Jason points out, there were plenty of lessons along the way. Fortunately for us, we don’t have to experience these valuable teachings with rounds flying by. Instead we can hear from the man whose lived a thousand lives.
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Ep 523 – The Strength Clinic You Wish You Had Growing Up Jul 22, 2021

Power Athlete in-person clinics are back teaching lessons distilled in the trenches, empowering athletes 12-17 years old to build a base level of strength and speed, propelling them towards reaching true athletic potential. Listen in for the dates, locations, and some battle tested techniques that kept John from being a nail—you will learn to “Be the Hammer.”
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Ep 522 – Cashing In On NCAA’s New NIL Landscape & Dangers Lurking for Naive Athletes Jul 20, 2021

TikTok be damned as ex-NFL player and a D-III All star weigh the checks and balances of this new rule on performance, team chemistry, and what these young bucks need to protect themselves from big business.
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Ep 521 – Downhill Ice Cross with Jack Schram Jul 20, 2021

Ever wondered what training looks like for an ice cross competitor? No? Because you’ve never heard of ice cross? Shame on you. Get on your google and prepare to be amazed. Courage and athleticism are the minimum requirements for this high risk extreme sport. As Jack Scram discusses, your training could be the difference between a win and loss, or more importantly, a career ending injury. Listen NOW!
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Ep 520 – Searching for Outrage w/ Dr Matt Zanis Jul 16, 2021

Dr. Matt Zanis joins the Power Athlete Crew to communicate on communication and throw light on why individuals choose to pick a fight... on the internet. Making a connection with an individual quickly and working well in a team environment are necessary components of success in athletics and life. Will these communication and connection skills be impacted by call-out culture, social media, and fear of speaking your mind?! Not on our watch.
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Ep 519 – James Simpson Soldier Turned Wheelchair Rugby League Star Jul 13, 2021

James Simpson, ex-soldier turned England wheelchair rugby league star joins John and Tex to talking training, mindset, and finding yourself through competition. Over a decade ago, Simpson lost both legs plus three fingers and the muscle from his right forearm in an IED explosion. Learn how he adjusts the Power Athlete Methodology to ensure he meets the demands of wheelchair rugby league and elevates his teammates.
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Ep 518 – Strength and Reinvention with Chris Duffin Jul 09, 2021

You may know Chris Duffin from Kabuki Strength or his notorious strength equipment line including the Duffalo Bar. What you may not know is his incredible backstory. His upbringing and and adolescent years greatly shaped the person you see today. From former engineer and business consultant to world record holder and author, Chris has transformed in more ways than one…enter his book -The Eagle and The Dragon: A Story of Strength and Reinvention.
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Ep 517 – Getting Granular on Peptides w/ Dr Matt Zanis Jul 08, 2021

Peptides aren't a cure-all, no matter what the internet has told you. Your daily habits are the major influencers of whether or not you age feeling great or like garbage. However, if you're getting up there in age and not recovering like you used to, then peptides are something for you to look into. Dr. Matt Zanis joins the Power Athlete Crew to lend a helping hand to hold up the magnifying glass on peptides and all the benefits they're claiming to give you.
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Ep 516 – I Reek of Ammonia Post-Workout, Should I Sweat It? Jul 06, 2021

When Dr. Google has you sweating the small stuff, best you call the Power Athlete Radio Hotline. A Grindstone program follower is worried about his fuel source after recently wafting off an ammonia stench following his training in a fasted state. Is his body breaking down precious muscle to fuel his fire? Should he be worried more about his health or just the longevity of his t-shirt collection?! Smell ya later!
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Ep 515 – Justin Lascek: Green Beret, Writer, Advocate Jul 03, 2021

Strap yourself in for an empowering conversation this Independence Day! All-American badass Justin Lascek joins Power Athlete Radio to share his aim to spread the lessons learned in his journey to empower all of you. Justin Lascek and Welbourn reconnect from the early days of 70's Big and The Crew explores mindset, adversity, and how to turn trauma into growth.
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Ep 514 – Betting On Yourself w/ Ali Kershner Jul 01, 2021

Ali Kershner returns fresh off a National Championship run staring down a decision to step away from college coaching and place a big bet on her creativity and communication ability. Tex and Ali explore a wide range of topics including the science of embarrassing yourself, the NCAA's controversial weight room setups for Men's and Women's Basketball bubbles, and what the world can expect from the Art of Coaching's new Director of Creative Strategy.
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Ep 513 – Stop Comparing Your Kid to Professional Athletes Jun 29, 2021

John and Tex seek to set a parent straight on athlete evaluations and comparing your kid to numbers professional athletes are hitting for their squats and vertical jumps. All aspects of athleticism are discussed including key taking aways for developing coordination, keying in on explosivity, and tips for identifying which position an athlete is best suited for with a simple movement eval.
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Ep 512 – Living Powerlifting Legend Laura Phelps Jun 25, 2021

Laura Phelps is one of the most well known names in powerlifting. Her transition from gymnastics, to long distance running, to bodybuilding, and finally powerlifting, makes for a unique origins story in the sport. Smashing records in four weight classes makes and totaling 11x bodyweight is perfectly indicative of her competitive spirit. Now her roll as coach is to take other women beyond her own records.
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Ep 511 – Earning A Seat At the Table w/ Dr Matt Zanis Jun 24, 2021

Dr Matt Zanis joins the Power Athlete Crew to chew some fat and break a mental sweat with a philosophical question his team has been kicking around. Another next level episode taking strength and conditioning beyond sets and reps and empowering you to find your voice and place at the proverbial table on this flat-earth.
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Ep 510 – Creatine: Why Every Vertebrate Needs It Jun 22, 2021

Not all creatine supplements are created equal! The present and future of studies into creatine is bright, from performance to cognitive function, there is little reason not to take creatine. Dig into some history, safety, and efficacy of one of the most studied supplements ever. After a brief stoicism detour, all of your creatine questions are answered!
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Ep 509 – Derek Woodske. Thinker. Healer. Traveler. Jun 18, 2021

Derek Woodske returns to Power Athlete Radio hot off his Sorinex Summer Strong presentation all about supplements, performance, and kickin' ass. We talk the fundamentals of strength, finding your place in this wild world of fifteen-second sound bites and filtered selfies, and supplementation 101.
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Ep 508 – LEO Leadership with Lexi Harris Jun 17, 2021

Rest in peace Lexi Harris. We mourn the loss of a special member of the Power Athlete family. Lexi was a five-year veteran of the Seattle Police force and partner to our very own, Cali Hinzman. We are saddened to report she was killed whilst off-duty, assisting in the aftermath of a three car collision. This is a republication of our conversation with Lexi from December 2020.
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Ep 507 – Strength and Muscle Growth Programming MasterClass Jun 15, 2021

School is in session this podcast as John and Tex take a couple pages out of the Power Athlete Methodology to set a hotline caller straight on how to program for strength and getting jacked. You're going to want to listen to this ep twice to get all the notes on rep maxes, training to failure, creating mechanical tension, and knowing where a client is on their athlete lifecycle. If you learn a thing or two from this podcast, just imagine what you'll take away from the Power Athlete Methodology online course! 🤯
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Ep 506 – Leadership and Police Service with Jon Stephenson Jun 12, 2021

Negativity is a common theme in police work. Officers are constantly responding to traumatic, dangerous, and chaotic scenes and that stress becomes embedded in their psyche. Jon Stephenson talks about how a career in law enforcement nearly ruined his life until he chose to change his mindset and rid himself of the negative thinking addiction.
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Ep 505 – Finding an Identity After Athletes Hang it Up Jun 10, 2021

John and Tex have a hotline question of baller searching for meaning now that their athletic career has come to an end. The energy and passion is so intense, none can fathom there is an end to their athletic journey when they're living, breathing, and sweating through it! Unfortunately, the end does come for all, some sooner rather than later.
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Ep 504 – Where Private Sector Coaches Fit Into High School Athletics Jun 08, 2021

High School athletics is as dramatic as Game of Thrones seasons 1-6, especially when it comes to football. Sport coaches pulling athletes away from being a multi-sport kid dangling (or threatening) a starting position. Kids looking for extra work with a strength or skills coach can be potentially black-balled for not be a "team player". We won't even get started on politics and parents! So where does the private sector coach fit into all this?
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503 – Leaders Who Coach w/ Jamy Bechler Jun 05, 2021

We live in a culture where buzzer beater player gets all the glory. Rarely is credit given to the players who set the stage for that shot to even take place. Not in the world of leadership coach, Jamy Bechler. He doesn’t believe in a system where the concept of “TEAM” is constantly referenced, but rarely acknowledged. This is where balance and cohesion are really developed.
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Ep 502 – Squatting For Points or POWER! A #ToesForward Proclamation Jun 03, 2021

John and Tex take on a caller's question regarding squatting depth and limited range of motion. Naturally the conversation drifted into #toesforward squatting and Power Athlete's movement standard: maintaining posture and position.
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Ep 501 – Hemorrhoids From Training? You Better Zip It Up! Jun 01, 2021

Ladies and gentlemen of the jury, ex-zip-it A of trying too hard in training! The Crew takes a question from a seemingly hesitant caller regarding an external hemorrhoid acquired pushing out a few more reps than they should have. John and Tex introduce proper use of weight belts plus tightening up the trunk and pelvic floor through accessory movements and proper cueing to avoid getting hem-d up!
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Ep 500 – The Crew Celebrates 500 May 28, 2021

If 10,000 episodes is the number required to reach mastery, then we are 5% the way there…and it shows. Getting the old band back together is our favorite way to celebrate these milestones. This week Cali joins the crew to bring everyone up to speed on law enforcement and the love languages.
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Ep 499 – #StrongRoots Summer Strong Road Trip Recap May 27, 2021

Brothers and Sisters in strength returned from whence they came to celebrate what was the 14th year of Sorinex Summer Strong in South Carolina. In attendance were members of the PAHQ Crew and a rack of Block One Coaches. The goal: drink in the knowledge whilst drinking in the beers. The mission was accomplished and not without a story or two from the road.
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Ep 498 – Presence, Intelligence, Professionalism, Emotion w/ Raph Ruiz May 25, 2021

Raph Ruiz has never minced words when it comes to the industry of strength and conditioning. His guidance and experience has enabled top notch coaches like our very own Tex McQuilkin, to approach their job from a science and performance standpoint. Listen in for a glimpse into the League of Shadows coach and athlete development Raph offers as he and Tex slide down his performance PIPE-line: Presence, Intelligence, Professionalism, and Emotional Quotient.
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Ep 497 – Leadership GUT CHECK with Dr Cara Miller May 21, 2021

If you consider yourself a leader in your organization, business, team, family, etc., there’s a decent chance you’ve pondered the limitations and barriers to success within that dynamic. What you may NOT have considered is that YOU are the limiting factor. It’s a concept we’ve discussed as it pertains to coaching a team, but Dr Cara Miller highlights this by saying “The founder is the limit”.
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Ep 496 – Performance VS Team Building Debate May 20, 2021

What do you think of when some says the word, Coach: Asshole or Inspiration? The Crew takes on the challenge of helping a motivated strength coach moderate a discussion on team building between the athletes and their sport coach. The master rhetorician John Welbourn helps coach be present, not let the discussion get to an emotional state, and allow both parties to be heard.
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Ep 495 – Too Young For Creatine & BCAAs? May 18, 2021

The Crew finally answers the question, "What supplements should I take?" ... kind of. John drops nutrition knowledge bombs for both adult and youth athletes interested in finding the right supplements for their goals and individual needs.
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Ep 494 – Bert Sorin’s Physical Culture May 16, 2021

Be Legendary Longtime friend of Power Athlete and “Physical Culture” visionary, Bert Sorin, joins us this week. The guys trade stories of growing up in a strength world devoid of social media and look back on those simple times fondly. If you haven’t heard Bert’s story of how he finagled his way onto his college…
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Ep 493 – Fueling the Endurance Power Athlete’s Fire May 13, 2021

The Power Athlete Nutrition approach is based on the simple principle of using food to optimize performance through maximal immune function. Key word for this podcast is performance as an endurance athlete calls in seeking guidance for losing extra lbs for race day while consuming enough cals to fuel their training.
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Ep 492 – Spine Rounding, Jefferson Curls, and Back Pain Programming May 11, 2021

What do Stu McGill, Mike Boyle, Chris Sommers, the Knees Over Toes guy, and Greg Glassman have in common? Nothing, but somehow we managed to name drop them all in this episode as John and Tex aimed to demystify the Jefferson Curl exercise.
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Ep 491 – Lacrosse Legend, Marcus Holman May 07, 2021

Lacrosse has become even more mainstream with the advent of PLL (Premier Lacrosse League) and lifelong athletes like our guest, Marcus Holman of the Archers. When he’s not playing professionally, he’s coaching at the University of Utah. This week is all about baseball…just kidding. Lax, bro.
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Ep 490 – Pre-Morning Workout Nutrition Do’s, Don’ts, and Do-nuts May 06, 2021

The Power Athlete Nutrition Ninjas joins the Crew to answer a caller's morning nutrition routine question. Nothing is off-limits this episode as we take aim at pre-workout powders, training fasted, and the mysterious anabolic window! This episode provides a winning recipe of movement, macros recs, and stories from the likes of Ivan Abadjiev to get your chili HOT before your morning training.
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Ep 489 – What Fitness Gurus Won’t Tell You About Calorie Consumption & Leaning May 04, 2021

The Crew has a caller seeking to make the most of their time on Jacked Street seeking to lean out as they pack on slabs of muscle for Summer. John takes this as an opportunity to expose fitness influencers and give away the magic and BS they're feeding the unassuming client aiming to look good naked. Takeaway the value of aerobic work, caloric consumption based on goals and activity, and how to train with intent in order to build muscle.
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Ep 488 – Hyperbaric Hype Man, Joe Dituri Apr 30, 2021

Hyperbarics. Ever hearrrrrrd?! This system is being used to treat a number of medical conditions and Joseph Dituri is here to explain the benefits. Yeah, it’s like scuba diving in that your body will undergo two to three times the normal atmospheric pressure. BUT your lungs can gather more oxygen in this environment...which means more healing can occur.
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Ep 487 – The Future of Home Gym Training with Mission:Tele-Strength Apr 29, 2021

Dr. Matt Zanis joins The Crew to share a recent hunting experience with Welbourn which sparked the potential solution to obesity and Power Athlete's next big move in the fitness space. Learn what tools are coming your way to empower your performance and fix your movement. Have a listen and email us at training@powerathletehq.com to get started on these new services!
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Ep 486 – Linear Progression Program for a 42 Year Old Bull Apr 27, 2021

John and Tex take a question from 42 year old caller training with his son following a linear progression on the Bedrock program. The Crew assess the approach to resetting or reloading when facing a plateau, using EMS, and what training to better fit the Old Bull but still keep him teaching lessons in iron to Junior.
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Ep 485 – One Thousand Battles w/ Tait Fletcher Apr 23, 2021

Don't call it a comeback. Tait Fletcher is joining the Crew again for an incredible conversation about his ongoing recovery from a traumatic brain injury and many other topical issues.
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Ep 484 – Tendon Tensegrity & Rec Sports w/ Dr. Matt Zanis Apr 22, 2021

Excellent discussion aimed at understanding knee injury mechanisms, what rehabilitation movements to avoid, and which movements enhance the tensegrity of the lower leg. No, we're not making up words, but we're still having fun.
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Ep 483 – Why Coaches Quit w/ Logan Gelbrich Apr 20, 2021

A very @functionalcoach with a unique and successful approach to the fitness biz joins Power Athlete Radio to guide you on your Coach's Journey! Logan Gelbrich of Deuce Gym and minor league baseball fame joins Tex to talk entry-level fitness, importance of a mentor, and the responsibility a coach must take on no matter who their client is or what they're training for.
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EP 482 – Ian the Rhino of CrossFit Apr 19, 2021

A Stronger Sport of Fitness If you’ve had hankering for some classic training talk including CrossFit Games prep work, Ian Daniel [@ian.the.rhino] of Fortitude Sports Performance [@fortitudesportsperformance] is here to quench that thirst. With a multi-sport background and inclination towards powerlifting, Ian took somewhat of a unique approach to prepping for the sport of fitness.…
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Ep 481 – Jacked Street’s Shadow Cycle Secrets Revealed Apr 15, 2021

Monsters are built in the Shadows Monsters aren’t built in the spotlight, they grind far away from prying eyes and curious minds. They are forged in dark, poorly lit garage gyms, small warehouses with concrete walls, and places where “fitty” wont want to dirty their Lulus or gym shark. They are built in the Shadows.…
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Ep 480 – Manly Manners and Welbourn Family Wisdom Apr 13, 2021

John regales experiences from growing up in the Welbourn household helping in the kitchen, how to dress proper, and the art of the first impression. Listen in for the character traits he aims to empower his kids with refusing to allow technology to be an excuse for poor manners.
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EP 479 – Chris Burres Talks ESS60 Supplement Apr 10, 2021

Molecules are Molecool What is ESS60? I know what you’re thinking. What a trendy baby name! But you’d be wrong. ESS60 is an extremely powerful carbon based antioxidant. Chris Burres of MyVitalC [@myvitalc] is here to explain exactly how this molecule can fight against free radicals in your system. If this is over your head, here’s…
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Ep 478 – How Tom Cruise Can Save Your Football Program and The World. Again. Apr 08, 2021

John and Tex empower Outsiders to make All the Right Moves to navigate the cliques of High School athletics and ensure a knowledgeable coach in the weight room is a Firm position. Listen in to avoid the inevitable Days of Thunder battling egos and Fallout. Here's hoping we Never Go Back to the "it worked for Bear Bryant..." Coach who still has their Eyes Wide Shut.
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Ep 477 – Parents, Know Your Role in Sports w/ Zach Even-Esh Apr 06, 2021

70% of all young people are done competing by age 12! Parent and Coach Zach Even-Esh joins Power Athlete Radio to discuss the involvement a parent has in their child's athletic career and the impact beyond their competition years. Zach's seen it all as both a gym owner and strength coach, and now he shares his experience as a father of youth athletes.
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EP 476 – Dr Carlos Berio is the Future of PT Work Apr 03, 2021

BJJ, MMA, USA Carlos Berio’s [@bjjphysio] passions lie in the attaining of client rehab goals and the highest level of performance possible. Because of his attention to detail, unique treatment style, and priority on one-on-one care, his clients move without pain and undergo amazing transformations in their physical condition. Carlos derives the most satisfaction from the…
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Ep 475 – John Unpacks Why Actions Speak Louder Than Words Apr 01, 2021

John unpacks his thoughts on this week's caller's opinion on thoughts VS opinions and the role of the "influencer". People demand your position wasting time arguing what is good, man. The rhetorician comes out to play with thoughts, beliefs, opinions, and ideas putting the ball in your court to wonder, are you talking or are you walking?
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Ep 474 – Pushing for PR’s at 45+ Years Old Mar 29, 2021

It is not often we take health and training advice from musicians, but that doesn't we cannot glean guidance from lyrics like Kenny Rogers' knowing when to fold 'em or Aerosmith pushing us to Dream. On. In 1978 Neil Young wrote the song 'Hey Hey, My My' singing the infamous line every former athlete and garage gymer asks when they look down over the hill for the first time - 'it's better to burn out than to fade away'.
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EP 473 – Preventing Veteran Suicide with Rachel Larson Mar 27, 2021

Our Military’s Mental Health Rachel Larson [@rlarson_11] has been busy since last time we talked to her. As an enthusiastic researcher based out of Arizona State University, Larson has added Veteran suicide prevention to her long list of research topics. While she’s pivoted from her focus on sport performance and more specifically internal and external cueing,…
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EP 472 – Enhancing Athleticism w/ Virtual Shoveling Mar 25, 2021

John and Tex spin a hotline question into an athleticism lecture breaking down the components of field work and how to integrate into your training to be ready-ready for the next Snow-pocalypse. Just like Virtual Shoveling, this episode is awkward, grip intensive, and challenge to listen to, but reminds us all that piling up your snow into a phallus sculpture is still funny.
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Ep 471 – Bodybuilders Need Sprinting Too Mar 23, 2021

Sprinting is extremely neurologically and physiologically demanding and requires prep-work to get you ready-ready to go fast. Randomly dropping sprinting into a training program will not have the desired training response or cause some injury. Give this episode a listen to work sprinting into your training cadence for the first time after a long time.
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EP 470 – TOUGH Talk with Greg Everett Mar 19, 2021

Shaping Toughness This week Catalyst Athletics Greg Everett [@CatalystAthletics] joins us to discuss his new book, TOUGH. While Greg is not a new guest to the show, he is bringing some fresh insight on a topic that is gaining momentum in the growth mindset realm. Here’s how he lays it out: Toughness is defined by four interdependent elements:…
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Ep 469 – Power Athlete Cheap Truck Buying Guide Mar 19, 2021

Getting into a square body truck is like going back in time. John Welbourn is a walking, talking '72-'87 Auto Trader Magazine ready to prepare you to find an old truck to match your weight banging, meat eating, face punching lifestyle, have we got an episode for you.
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Ep 468 – Prioritizing Programming w/ Limited Time & Equipment Mar 16, 2021

Programming is always a hot topic in the S&C world and one we do not shy away from at Power Athlete. After all, we are Performance for the People. Common misstep as hard chargers age and life becomes busier is picking and choosing workouts from programs for peak performers.
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EP 467 – Mike Palmieri Wants You to Dominate Your Game Mar 12, 2021

Train to Dominate With more than 20 years of both experience and education, Michael Palmieri is one of the most respected names in the Sports Science industry. Given the name “The Oracle” by clients, Michael is very involved with many research and application institutions, as well as with numerous sports teams and athletes. He’s currently the…
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Ep 466 – Leaning Out Based on My BMR Calculation Mar 11, 2021

The Power Athlete Nutrition Ninjas join John and Tex for BMR, burning fat, and of course, banter. Is 2 weeks long enough timeframe to see leaning out results? How do I find my actual BMR? Where do fats, carbs, and proteins factor into my daily energy expenditure? How much should I decrease the calories if I do not see my abs here soon?!
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Ep 465 – Refining Leadership Education w/ Brett Bartholomew Mar 09, 2021

Brett Bartholomew drops in on Power Athlete Radio to break down (two words) traditional trial-by-fire and by-the-book leadership lessons. This man is on a mission with Art Of Coaching to unlock the messy realities of leadership, educate on building buy-in, and empower others to find their value.
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EP 464 – Dr Perry Nickelston is Not Chasing Pain Mar 06, 2021

The Ecological Hierarchy Stop chasing pain. Yep. Dr Perry Nickelston’s [@stopchasingpain] tag line is more than just a suggestion. His background in chiropractic is just the beginning of his journey to help people rid their body of pain and toxins. Doc takes what he describes as an “ecological hierarchy” approach to the bod. He systematically addresses the…
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Ep 463 – Pro-Athlete Advice Every 13 Year Old Needs to Hear Mar 04, 2021

Dream on dreamers, this episode of Power Athlete Radio takes a question from a 13 year old Offensive Lineman reaching for the stars. Listen in as John and Tex empower this young athlete with quips, sound training guidance, and the keys to navigating the D1 dream.
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Ep 462 – Post-Bulk Bodyweight Maintenance Guide Mar 02, 2021

The Power Athlete Nutrition Ninjas join John and Tex to set the record straight on bodyweight maintenance following a bulk. Once you’ve cultivated the mass, what measures does one take to keep it on?
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EP 461 – Paul Carter on Strength, Size, & Pancakes Feb 27, 2021

Lift, Run, Bang, Repeat Good friend, Paul Carter [@liftrunbang] joins us for the second time to catch up. The fellas waste no time hitting movies and entertainment HARD on the front end. Paul reveals a non-physical talent in which he was ranked in the top 8 in the world. And of course, lots of sport…
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Ep 460 – The Grift of Injury w/ Dr Matt Zanis Feb 25, 2021

Pain is complicated, so John and Tex send a lifeline to Dr. Matt Zanis to explain Spondy and discuss movement solutions for athletes training with chronic back pain. This Crew episode is loaded with movement, programming, and 'just tell me what to do' training advice for anyone dealing with back pain.
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Ep 459 – When Training Bros Become Training Foes Feb 23, 2021

PA Radio hotline is heating up as John and Tex take a question from a charged up caller questioning the intensity, effort, and overall manhood of their training partners. The leaderboard got toxic quick in this gym, but could it have been avoided? Listen now to ensure your training bros do not become training foes.
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EP 458 – Harrison Bernstein – Soldiers to Sidelines Feb 20, 2021

Soldiers to Sidelines As a standout collegiate player, a coach at every level from youth to pro, Harrison Bernstein [@soldierstosidelines] is still finding ways to tap his potential. Currently, he is focusing efforts on Soldiers to Sidelines, his non-profit assisting Vets who are making the transition back to civilian life. Empowering these warfighters with coaching skills…
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Ep 457 – Building Grit in Kids These Days w/ Jim Davis Feb 18, 2021

If you're a parent aiming to instill lessons of hard work or a coach fighting to develop a culture, this conversation is for you. Dig in as Good Athlete Project's Jim Davis joins Tex to open up and explore the application of Angela Duckworth’s key components of Grit: 1) sustained interest, 2) sustained effort; 3) long-term goals.
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Ep 456 – Aligning Baseline Training Tests with Height, Weight, and Age Feb 16, 2021

John and Tex take a question from an athlete wondering how classic body weight multipliers add up when following Power Athlete training. Does 2.5x body weight deadlift really mean that much if you can't walk right for a week? How about the double body weight squat if you're on the wrong side of 40? Don't worry Power Athlete Nation, this podcast is the Way.
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EP 455 – Tyler Christiansen & Spec Ops Prep Feb 13, 2021

Training Warfighters Tyler Christiansen is a veteran soldier who has worked for the last the last 15+ years with tactical athletes in the Special Operations Forces, fire/emergency medical services, and law enforcement communities, including as the Tactical Strength and Conditioning Program Manager at the NSCA, the 7th Special Forces Group, 10th Special Forces Group, a Special…
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Ep 454 – How (Not) to Write Your Our Training Program Feb 11, 2021

John and Tex get excited for a caller that is questioning whether the undulating periodization linear progression program he wrote for himself is really the reason his lifts are improving. Get your notepads ready as The Crew takes this Secret Squirrel to programming school.
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Ep 453 – Trap Training Tips for Pencil Necks Feb 09, 2021

Traps are the “shock absorbers” and “buttresses” for the neck. John and Tex draw connections across movement selection, rep schemes, and points of performance to ensure no one following a Power Athlete program has a pencil neck for long.
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EP 452 – Jason Dunn’s Chief Concerns Feb 06, 2021

Sunday, Sunday, Sunday Ahhhhh yeahhhhh. Jason Dunn [jdungeondog] is here to talk football with JWelly and reminisce about the days playing for Kansas City. There’s no better way to pre-game for the big game than tuning in to hear these NFL legends exchange stories and experiences about their time playing the greatest sport of all.…
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Ep 451 – NFL Combine Cancelation Ripple Effect w/ Derek Hansen Feb 04, 2021

Derek Hansen joins John and Tex to explore the weight of the NFL Combine cancelation and what it means to players and coaches alike. If this really was just a dog and pony show for teams to make sure you were who they thought you were, then the League will be fine. Or will we see a performance and injury butterfly effect for seasons to come?!
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Ep 450 – The Crew Celebrates 8 Years of the Premiere Podcast in Strength & Conditioning Feb 02, 2021

-ing -ing And just like that, Power Athlete Radio turns 8 years old!💪🥳 A lot of developmental milestones happen by the age of eight. The capability to completely dress and groom themselves, improved attention span resisting urges to bring up random movies like Twister, and the podcast is more for quality content than to learn…
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EP 449 – Ashleigh VanHouten Has Guts Jan 30, 2021

Nose to Tail Do organ meats scare you? They should. Their nutritional value is scary good. But this week’s guest, Ashleigh VanHouten [@TheMuscleMaven] doesn’t want you to fear what you don’t understand. That’s why she’s feeeeeding you the recipes that will make the idea of eating organ meats that much more digestible. If you think…
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Ep 448 – A Coach’s Guide To The Galaxy & Making Your Own Meaning in Life Jan 28, 2021

Go to seek a Great Perhaps. In the beginning the Universe was created. This has made a lot of people very angry and been widely regarded as a bad move, but not by these two wonders. A great debate between Luke and Tex was sparked in the Fall of 2014 over the galactic calendar and how…
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Ep 447 – Words Are Hollow, A True Mentor Is In The Fight With You Jan 26, 2021

Spoon feeding teaches us nothing but the shape of the spoon January is National Mentoring Month and The Crew sits down to discuss the magnitude of having a person in your life who sees more talent and ability within you than you see in yourself who then helps you realize that potential. John and Tex…
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EP 446 – Peak Performance with Steven Kotler Jan 23, 2021

Up Your Game with Biology Steven Kotler [@Kotler.Steven] has spent 30 years researching human performance at its peak. He’s worked with hundreds of the highest caliber athletes and been involved in countless studies to decode performance. With his most recent book, The Art of Impossible, Kotler lays out a framework for using your innate biology…
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EP 445 – Weight Loss Shouldn’t Leave You Skinny Fat Jan 21, 2021

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: What’s up, Power Athlete Nation? My name is Marat. I’m thirty-seven years old calling from New Jersey and I have a weird little question. Maybe not. I went through a wide range of body composition and…
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Ep 444 – Lifter’s Elbow Does Not Mean You Can’t Train Jan 19, 2021

You can count on Power Athlete Radio to ease your tension and get you back in the lifting game as Dr. Matt Zanis elbows his way in to explore the wrist, hand, and back to find the cause of elbow pain, plus give grip alternatives to keep you training hard and lifting heavy.
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EP 443 – Jon Cybulski & Climate Change Jan 17, 2021

Climate Changer If you listen to this week’s episode you’ll never want to microwave any food in plastic ever again. But that’s not exactly the point. Jon Cybulski [@jon_sci_bulski] joins us to talk about a subject near and dear to his heart…and brain. As a historical ecologist he’s an expert on studying all of our past…
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Ep 442 – A Modern Day Man in The Area Jan 14, 2021

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: What’s up Power Athlete, Mike here. Again. I’m calling in reference to the Methodology Block One course. My wife has given me the okay to sign up after many years. I’m facing knee surgery here shortly.…
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Ep 441 – John Welbourn’s Rules for Success Jan 12, 2021

Power Athlete will always be a vehicle for people to better themselves through our training programs and education. Power Athlete Founder and CEO, John Welbourn sits down with Luke and Tex to share his eight rules for empowering others to actually follow through in becoming a better version of themselves in 2021.
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EP 440 – A Camp Gladiator Culture with Mason Murphy & Cody Hill Jan 09, 2021

Take it Outside While thousands of businesses in the fitness realm are struggling to adapt to the current constraints, one never missed a beat. Camp Gladiator was prepared for these challenging times because it’s model is a unique one. Training outdoors, in spots that are special to the community, has always been the Camp Gladiator…
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Ep 439 – How to Avoid a Culture of Quitting Jan 07, 2021

John, Luke, and Tex cook up some insight on creating a no bullshit training environment. Mixing the ingredients of competition, coaching, and character stir up a bitchin culture, but the proper program must be in place for athletes to reach their full potential.
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Ep 438 – The Lost Art of Plyometric Programming Jan 05, 2021

Plyo talk abound in this episode! John, Luke, and Tex draw a line between conditioning and how to actually program to drive neural adaptation.
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EP 437 – LEO Leadership with Lexi Harris Jan 02, 2021

Lead Your Community As we wrap up 2020, ask yourself how eventful your work year was. While many people struggled to make ends meet, transitioned to working from home, or took time off altogether, this week’s guest certainly had a very different experience. Lexi Harris [@iura_llc] is an Officer with the Seattle Police Department, one…
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Ep 436 – Reverse Hyper Execution and Subs for the Home Gym Owner Dec 31, 2020

A new home gym owner invested in a new Reverse Hyper then called John, Luke, and Tex for programming advice. Not only did he learn which squat and back days to pair it with, he also picked up every which way to execute these improperly and how to cue himself into proper position!
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Ep 435 – How Important is Food Quality for Strength Gains Dec 29, 2020

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey Luke, Tex, and John. This is Matt in Delaware. My question relates to nutrition and I’m hoping you guys could break down. Why does food quality matter? So why would it be better to eat…
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EP 434 – Overcoming Catastrophic Injury with Ryan Bachik Dec 29, 2020

Occasionally we have a guest on the podcast that shakes our world up…in a good way. That is how we’d describe this conversation with Ryan Bachik [@bachik_methods]. His entry into the world of human movement is not all that unique but where the journey took him is anything but traditional. Every day, Ryan commits himself…
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Ep 433 – Top Coming-of-Age Movies to Hand Down To Your Kids Dec 28, 2020

John, Luke, and Tex answer a request for their top coming-of-age movies to pass down to the next generation. Find out what makes The Crew’s list and why Tommy Boy, Predator, Almost Famous, and many more legendary tales will mold the future leaders of the world.
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Ep 432 – Power Athlete Block One Coach Test Prep Dec 22, 2020

John, Luke, and Tex prepare the future coaches for what they'll experience and how to prepare for the demands of the Power Athlete Block One Coach Test. What you'll need to pack: Two black shirts, two pairs of black pants, one pair of black Vans, two pairs of black socks....
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EP 431 – Actual Man & Stuntman Bruno Salguiero Dec 19, 2020

Making Mov(i)es Being an influencer is hard work. Just ask Portuguese Bruno Salguiero [@dicasdosalgueiro @thebrucewillow] who still has to field questions about “belly fat” despite his vast knowledge of strength and conditioning. When he’s not creating hilarious content to infotain the masses, he’s stunting. That’s correct…he’s a MF stuntman. Find out how he went from…
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Ep 430 – Stop Buying Recovery, Start Moving Well Dec 17, 2020

Pain inhibits pain. Dr. Matt Zanis joins John, Luke, and Tex to evaluate all forms of recovery and gauge if they're worth their weight in epsom salt.
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Ep 429 – Programming Tutorial: The Importance of Primal Movements Dec 15, 2020

CHECK OUT OUR $3,000 REMOTE COACHING GIVEAWAY In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Can you explain primal movements to me like I’m 5 years old? You guys write about them and mention them like all the time. Why are they so important?…
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EP 428 – Training Warriors On and Off the Pitch – Kevin Toonen Dec 12, 2020

Training for The Task Kevin Toonen [@strengthelite] is best known for training the Australian Special Forces. While this former soldier is an asset to the SAS training program as an experienced coach, it’s his common sense that seems to be most impressive. He is training highly specialized warfighters and despite the sexy allure of some so-called…
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Ep 427 – If You Ain’t Tracking, You Ain’t Training Dec 10, 2020

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: John, Tex, Luke, been a field strong follower since day 1, and CFFB before that. I’ve always logged my workouts religiously on paper, but not so much in TrainHeroic. Call me old fashioned. I hear you…
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Ep 426 – Getting Strong, Ripped, and Powerful with Bodyweight Training Dec 08, 2020

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EP 425 – Colleen Fotsch, From Burpees to Bobsleds Dec 05, 2020

Feels Like Home When you’re a lifelong athlete like Colleen Fotsch [@colleenfotsch], you’re all too familiar with hard work. This week we hear all about her most recent performance endeavor…women’s bobsledding. This isn’t just your weekend pick-up bobsled race or local club bobsled team. No. We are talking about the US National Team bound for…
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Ep 424 – Tex McQuilkin’s Ice Cold Post-Workout Secret Dec 03, 2020

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Crew, what is the best stretches for cool down? Back Off, Warchild The negative connotation behind fatigue in sport and training is a fallacy. In fact, Dr. “Squat” Fred Hatfield calls fatigue, “the spark that ignites!”…
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Ep 423 – Wearables, Counting Calories, and Leaning Out Dec 01, 2020

John, Luke, and Tex are joined by the Power Athlete Nutrition Coaches to chat calories, macros, and how to properly use wearables for creating habits that lead to weight loss (or weight gain if you're into that sort of thing).
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EP 422 – Nick Colosi & BFR Training Nov 28, 2020

The Pump The future is now. If you haven’t been taking advantage of the benefits of BFR (blood flow restriction) training you’re missing out on the sickest pump of your life, bro. All kidding aside, Nick Colosi is joining us from Smart Tools [@smarttoolsusa] to talk about the science behind occlusion training and therapy. But…
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EP 421 – The Ultimate Home Gym Episode w/ Coop from Garage Gym Reviews Nov 26, 2020

Coop from Grarage Gym Reviews, the world's most prolific equipment review site, sets the record straight on the ultimate home gym set up.
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Ep 420 – Don’t Be Weird with Nutrition During The Holidays Nov 24, 2020

The Power Athlete Nutrition Coaches join John, Luke, and Tex to discuss waistline survival strategies heading into Thanksgiving week. Bottom line, WOD hard before the feast, don't insult Nana over a slice of pecan heaven, and mind your manners around your drunk uncle.
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EP 419 – Packin’ Heat with Jeff Gonzales Nov 20, 2020

2nd Amendment Rights GUNZZ! If you’re following one of the Power Athlete Training Programs we know you’re packing heat in the ol’ humerus holster but what about your 2nd Amendment arms? Firearms expert, Jeff Gonzales [@jl_gonzales] joins The Crew to discuss some fascinating aspects of Force Science. Learn how to spot telltale characteristics or people who…
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Ep 418 – How to Train to Crush the ARMY’s ACFT Nov 19, 2020

The US Army has officially gone all in on a new fitness test to gauge a soldier's preparedness for stresses of a combat environment. Will increasing the difficulty of the test force soldiers to adapt how they prepare?! It worked for Pauly Shore.
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Ep 417 – The Ultimate Strength & Conditioning Reading List Nov 17, 2020

Power Athlete Book Club is in session sharing 15 essential S&C chronicles for an education you can get for $1.50 in late fees at the public library.
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EP 416 – Seminole Strength with Josh Storms Nov 13, 2020

Write Your Own Story From Arizona State to Florida State, Coach Josh Storms [@CoachStorms] has seen nearly 18 years of collegiate football development. Now as Director of Football Strength and Conditioning with the Seminoles, we will hear how he brings his years of experience to a new program. Find out what it’s really like in…
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EP 415 – Insider’s Look at 2020 NFL Injuries w/ Derek Hansen Nov 13, 2020

Power Athlete Nation you’re in for a real treat as we welcome world-class speed coach Derek Hansen to sit down with John Welbourn and the Crew to discuss performance, speed, and injuries as the NFL hits its halfway mark on the 2020 season. Are You Ready For Some Football?! The NFL season passed the halfway…
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EP 414 – The Dirty Secret Behind 1RMs Nov 11, 2020

The efficacy of testing a 1 rep max has been challenged by many. Does the benefit gained from a test outweigh the risk of taking a risk under the bar?
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EP 413 – Empower Your Inner Entrepreneur with Brandon Green Nov 07, 2020

Business and Pleasure When it comes to sound business, real estate, and entrepreneurial advice, look no further than Brandon Green [@BrandonAGreen]. This week he specifically addresses the quandary that gym owners are finding themselves in. It’s a complicated thing, owning a gym. How do you navigate the property, business model, customer, and core staff? Brandon offers his…
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EP 412 – Boost Testosterone & Growth Hormone with PAMC Training Nov 05, 2020

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey guys, Block One Coach Don Ricci here calling from Charlottesville. The reason I am calling is I am seeing a lot of chatter on the TrainHeroic Field Strong feed and that could only mean one…
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EP 411 – A Framework For Effective Cueing Nov 03, 2020

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey guys, it is Jason and I want to touch on coaching cues. I go to a CrossFit gym and do open gym versus participating in classes. I do my Field Strong programming between classes. I…
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EP 410 – Self Compassion with Dr Kristin Neff Oct 31, 2020

Perfection is Not A Reality Dr Kristin Neff [Twitter @self_compassion] of the University of Texas at Austin specializes in self-compassion. As a psychology professor she has spent much of her time researching and studying the idea. Not to be confused with self-esteem, self-compassion is not predicated on any previous success. It’s merely the deep understanding…
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EP 409 – When Too Much Volume Can Backfire for Older Athletes Oct 29, 2020

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey Crew, it’s TC. I have a relative who has recently started lifting weights and has started to feel a lot better. He’s older and he does not want to lift anything, just stay in higher…
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EP 408 – Dealing with Post Workout Muscle Cramping Oct 27, 2020

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: PA Crew, Richard here coming at you with a recovery question. For some context, I have been following Jacked Street for several years now and been doing Iron Flex for about a year now. I train…
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EP 407 – Strength, Speed, & The Future of Sport Oct 23, 2020

Sport is Rarely Slow If you’ve been jonesing for some good ol’ fashioned strength and conditioning talk, look no further than this week’s episode with Dr Tim Suchomel. While The Crew questions him about the appropriate application of power and velocity based training, Tim breaks down why it’s important to progress from strength to speed…
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EP 406 – Reflections on Lifting and Life Oct 22, 2020

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: I was gonna text, but it’s probably going to be long. What are some things you used to believe that you no longer believe. What made you change your mind? It could strength related, or just…
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EP 405 – Parent’s Guide to Raising a Power Athlete Oct 20, 2020

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey dudes. Wife just told me that we’re having a boy. Big, big news, so excited about a future potential Power Athlete joining The Crew. Question, at least five years ago you talked about on a…
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EP 404 – Jeff Gothelf Transforms Your Business Oct 16, 2020

Lean, Not Lazy Our guests are incredible and this week is no exception. Jeff Gothelf [@JeffGothelf] joins us to discuss the intricacies of building and evolving your business. Even if you don’t have your own business, his approach to tackling the common roadblocks to success are ubiquitous. His amazing insight starts with understanding the importance…
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EP 403 – The Crew’s Favorite Sports Memories Oct 15, 2020

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: I was wondering what you favorite sport memories are, both personally as an athlete and also as a fan or spectator. Looking forward to hearing – byyye Fig Newton Coach woulda put me in fourth quarter,…
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EP 402 – Talking Trucks & Hobbies w/ The Crew Oct 13, 2020

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: I know you’re into trucks. What do you guys drive? Year, make, model, and whats the motor in it. And, how do you approach hobbies? I know John is into metal-fab. Dive into hobbies and how…
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EP 401 – The Mike Matthews Rabbit Hole Oct 10, 2020

The Health and Fitness Hustle Michael Matthews [@muscleforlifefitness @legionath] started his training journey the way a lot of us did. He just wanted to feel good and look jacked. Along the way, however, he got a taste of the nasty and often misguided industry of health and fitness. Now he’s dedicated his career to providing…
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EP 400 – The OG Crew Celebrates 400 Oct 08, 2020

Quadricentennial Today’s show marks the big 4-0-0. That’s right, 400 episodes later and we are still bringing you the same pointless banter occasionally punctuated by our incredible guests. Speaking of incredible guests…this week….we don’t have one. Instead you get Cali Hinzman. As is tradition whenever we hit these milestone episodes we like to get the…
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EP 399 – Eating Organ Meats and the Power Athlete Diet Oct 06, 2020

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: What’s up Power Athlete? Mike here. I wanted to call you guys and ask you about an issue I’ve been having with my 99 Ford F350. It’s got the 7.3. It’s got a month reoccurring four-wheel…
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EP 398 – Taking Ownership with Justin Kavanaugh Oct 02, 2020

Taking Ownership & Talking Sh*t NFL stories aplenty in this week’s episode with Coach Kav, Justin Kavanaugh [@CoachKav]. As the owner of Sports and Speed Institute and author of “Man Up”, Coach Kav is plenty familiar with what’s required of athletes at the highest level. Kav has an interesting take on NFL talent, noting that…
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EP 397 – Lessons Learned from Former Gym Owners Oct 01, 2020

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey, Power Athlete, I love the show and love the banter. Nothing like it on the internet. I know you have been in the fitness industry awhile, and part of the gym business industry and have…
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EP 396 – Real Talk on ACL Injuries in the NFL with Dr. Zanis Sep 29, 2020

As excited as we are for the return of the NFL regular season, we are not surprised by the big number of injuries that have downright destroyed many fantasy football leagues. Premiere talents McCaffery, Barkley, and half the 49ers went down in Week 2 with more bumps, bruises, and tears coming Week 3. Closer look…
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EP 395 – Riding the Grey with Ali Kershner Sep 25, 2020

Insert Doubt Into Your Routine Ali Kershner’s coaching story has a unique start. This goalkeeper from Duke University stumbled into an incredible opportunity by buying a flight and taking a risk. After working under renowned coach and Power Athlete Radio Alum, Andre Hudy, Ali went on to Stanford and is now in her second year…
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EP 394 – Common Leaning Mistakes When Prepping to Bulk Sep 24, 2020

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: I’m 5’11″ and 216# right now, down from a high of 230# after I did your bulking protocol that ended in April. Holy shit, that bulk worked. I want to bulk again but I am taking…
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EP 393 – Type 1 Diabetes and Getting Shredded Sep 22, 2020

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Long story short: I can’t seem to maintain a healthy long-term regiment. I’ve been in great shape about 5 times in my 38 years. Then I fall off the wagon and get to where I am…
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EP 392 – Honing Leadership Skills with Michael Canic Sep 19, 2020

Real Time Feedback Ambition into strategy. Strategy into reality. That is the specialty of our guest this week, Michael Canic [@makingstrategyhappen]. His most recent book, Ruthless Consistency, helps shed light on how to align your actions with your intentions. In business, this approach has everything to do with success and in sport, it’s no different.…
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EP 391 – How Much do Doctors Really Know About Testosterone? Sep 17, 2020

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey guys, this is Shirley. I’m calling to get your thoughts on testosterone replacement therapy for the over 40 athlete given multiple iterations of blood work showing Low T. Even with good sleep. And lifting dialed-in.…
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EP 390 – Matthew Modine Unlocks Vision Quest w/ The Crew Sep 15, 2020

Something good finally came from Twitter: A Power Athlete Radio with Matthew Modine! He threw down the gauntlet, Power Athlete Nation answered. Power Athlete’s Place In The Circle They say you should never meet your heroes. This podcast is the exception to the rule. Power Athlete finally finds their place in the circle as they…
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EP 389 – A Body Breakdown with Dr Mike Martino Sep 11, 2020

The Joint By Joint Approach Dr. Mike Martino [Twitter @xrciseapologist] has been involved with fitness and human performance for over 35 years. He was a scholarship athlete at Furman University and developed into a world class swimmer. His unique combination of education and elite level coaching has provided him with the opportunity to work with…
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EP 388 – College Student’s Guide to Nutrition & Training Sep 10, 2020

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey Crew, Fig Newton coming at you with a question. I am 24 years old, 5’9″, 200 lbs and 20% body-fat. Went from savage to average the last couple years and recently dropped from 35% BF…
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EP – 387 Middle School Kids Do Not Need Barbells To Get Stronger Sep 08, 2020

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: My question is in regards to Bedrock. If you had an extended period of time with a post-pubescent athlete for two years or more, would you implement some kind of pre-Bedrock block? And if so, how…
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EP 386 – Pissing Blood & Hunting with Kifaru’s Aron Snyder Sep 04, 2020

The Most Memorable Hunt Meet Aron Snyder [@Aron_Snyder], President of Kifaru International [@Kifaru_Intl]. If hunting is your jam, you probably already know the name. Maker of gear, banger of weights, and avid hunter, Aron fits right in with The Crew. Hear John and Aron exchange stories about adventures in the sport. Scrolling through his instagram…
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EP – 385 What Would Thor of Asgard’s Training Look Like? Sep 03, 2020

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Several years ago I read a good article from Power Athlete outlining how strong Hercules is. So now I’m wondering how strong are the super hero guys, like Thor for example. How would that guy put…
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EP – 384 Sprinters Should Never Squat Toes Forward? Sep 01, 2020

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Recently you were tagged in an Instagram post about sprinters not squatting toes forward, then the author blocked Power Athlete and retracted his statement. Can we get to the bottom of squatting toes forward for sprinters…
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EP 383 – Terrence Kennell & Baseball Rehab Aug 28, 2020

7th Inning Stretch Rehabilitating the injured players of the Houston Astros is just another day at work for this week’s guest, Terrence Kennell [@tkennellphysprep]. With a background in rugby, he’s no stranger to banged up athletes but some injuries in baseball are as specified as the positions themselves. TK gives an insider’s take on training…
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EP – 382 Everything You Need to Know About Bulking Up Aug 27, 2020

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: It’s Chris from Chicago calling with a quick question. Quick description: I’m 34, about 215 lbs, 18-20% body fat, and life situation – been nesting past few months due to Covid. And, got our first baby…
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EP 381 – The Power Athlete Game Show Aug 25, 2020

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey Power Athlete, this is Tim Wacker. We have game shows like The Rock’s Titan Games, JJ Watt’s Tag, American Gladiators from back in the day, They’re all great, but They’re all a bit different. I…
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EP 380 – Unlearn What You’ve Learned with Kaz Kazadi Aug 21, 2020

We Are 99.9% the Same One of the most powerful conversations on Power Athlete Radio is with this week’s guest, Kaz Kazadi [Twitter @NeilMcCauley1]. As a former strength coach of John’s and a well known leader on and off the field, Kaz elevates our shit big time. No matter the topic, he seems to have a…
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EP 379 – Foot Strength and Arthritic Big Toes with Dr. Zanis Aug 20, 2020

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Luke, Tex, John, This is Justin calling from Australia. I have a question, I just watched the Cal Dietz video from the 2019 Power Athlete Symposium (linked below), it is mind blowing to say the least.…
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EP 378 – Vision Quest Is An Awful Movie? Aug 18, 2020

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Power Athlete Radio, you guys are super rad! Where else can I hear a podcast about welding old trucks and cool stuff like lifting weights and philosophy about how to live your life. I neeeeed to…
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EP 377 – Feet, Fascia, & Dr Emily Splichal Aug 14, 2020

Fascia for Power To know the foot is to know movement. This week Dr Emily Splichal [@dremilydpm] explains the importance of the foot and how it directly affects biomechanics. But beyond the obvious linkage between foot strike and performance, Dr Emily educates The Crew on the evolution of the bipedal human from primate. She also…
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EP 376 – Extra Run & Conditioning Work for Military Athletes Aug 13, 2020

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hello. This is a wild swinger calling in, wanting to know what would be the best way to integrate running / conditioning training into the Field Strong program with the end goal of joining the military,…
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EP 375 – The Crew Talks Wearables and the Whoop Band Aug 11, 2020

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hi, my name is Vince and I just got the Whoop Strap 3 and I am wondering what you guys thought of it as a training tool and its viability. Is it something I should hang…
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EP 374 – Gladiator, Coach, Exceptional Human, Jen Widerstrom Aug 07, 2020

Leading Through Coaching You may recognize Jen Widerstrom [@JenWiderstrom] as coach on The Biggest Loser or Phoenix from American Gladiators, but that doesn’t even scratch the surface of WHO Jen is. This week the fellas chat with the former collegiate hammer thrower and learn about her meandering journey through strength and conditioning. As impressive as Jen’s…
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EP 373 – The Ultimate Sports Movie Checklist Aug 06, 2020

There are sports movies, and then there are Sports movies (with a capital 'S'). Luke and Tex sit down for an important Sports movie debate: Is Finding Forrester (2000) a Sports movie? To settle this debate they must dig deeper than Denzel, climb higher than Sly, and reach for the stars like Rudy.
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EP 372 – Extra Arm Work, What to do and When to do it Aug 04, 2020

Let's be honest, nobody would complain about a nicer set of arms. Tune in to learn what arm training to add to your workouts to beef up those biceps.
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EP 371 – Fitness Intent with James FitzGerald Jul 31, 2020

Automation vs Autonomy What lights you up? Are you moving towards your goals? James FitzGerald believes questions like these help drive intention. Intention in life, and intention in fitness. This comes from a history of coaching crossfit, creating OPT, and seeing the contrast of coaches’ motivation. Solid principles for training and the autonomy of a…
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EP 370 – Ryan Davis is Coaching With Intent Jul 24, 2020

Hardships and Heroes Some things are rarely discussed by high level coaches like Ryan Davis [@CoachRyanDavis] of University of Maryland, one of those being vulnerability. As Director of Football Strength and Conditioning, Davis seeks to build a foundation with his players like no other organization. It’s his belief that being your most authentic self is…
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EP 369 – The Language of Coaching with Nick Winkelman Jul 17, 2020

Cue, Do, and Debrief Coach and Author, Nick Winkelman [@nickwinkelman] joins The Crew for the second time to discuss his book, The Language of Coaching. In the book, Nick dives deep into how instruction, feedback, and cueing can significantly affect training outcomes. This includes getting your athletes to take an active interest in their own…
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EP 368 – Zach Even-Esh is Old School Jul 10, 2020

Filling Out Your Sleeves Power Athlete Radio strives to host guests who are smarter and better looking than us. This week we hit the mark with long time buddy and Underground Strength Gym Coach, Zach Even-Esh [@Zevenesh]. It seems like each conversation with him on the show is like a kick in the pants. No…
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EP 367 – Reason and Logic 101 with Derek Woodske Jul 03, 2020

Direction, Not Destination Accepting things at face value is not something Derek Woodske has conditioned himself to do. Instead, he’s put in the energy and personal responsibility to do just the opposite. Maybe this is why he’s been a standout performer in the world of athletics, a reformative coach in strength and conditioning, and one…
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EP 366 – Tony Blauer Wants You to Understand Fear Jun 26, 2020

You Can’t Buy a Resiliency Degree In trying times, everyone needs a dose of Tony Blauer [@TonyBlauer], creator of the SPEAR System [@Spear.System]. He’s spent a lifetime studying how fear impacts an individual’s ability to not only perform, but do virtually everything. That’s why you owe it to yourself to give this episode a listen.…
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EP 365 – Man of Reason, Andy Stumpf Jun 19, 2020

Sure, this week’s guest has seen some shit and done some shit, but his legacy is slowly transforming. Andy Stumpf is more than a pretty face/former SEAL, he has an insatiable curiosity for people and the complexities of their environments. This is what makes him not only the gifted podcast host of “Cleared Hot”, but…
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EP 364 – Break Your Shit with Dr. Cara Miller Jun 12, 2020

When Dr Cara Miller is around, all you want to do is make her proud. This week she graces The Crew to discuss a few thoughts on effective leadership. This. Is. Her. Jam. People. Not only does she talk about the shortcomings of those popular “five step” books frequently found in the airport, she also…
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EP 363 – JL Holdsworth is About That RPR Jun 05, 2020

Don’t Separate the Body from Mind Reflexive Performance Reset. You’ve heard the term RPR slung around the scene some time now, including on this podcast, but what IS it actually? This week we are joined by J.L. Holdsworth to discuss just that. Hear how the use of breath work and tactile input on very specific…
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EP 362 – Injury Prevention with Dr Adam Anz May 29, 2020

Fatigue is Where Injury Occurs You may have noticed that Power Athlete has been on a bit of an ACL kick recently. If there were a joint injury pandemic, this would be it. With nearly 120,000 ACL injuries per year in the states alone and an up to 32% re-injury rate, it’s a real bitch.…
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EP 361 – The Evolution of Basketball Training with Cory Schlesinger May 22, 2020

“I said I’d never work in the NBA” Coach Cory Schlesinger [@schlesstrength] joins us this week to talk about his 10 years of unique experiences working strength and conditioning at the collegiate level and about how he swore he’d never work in the NBA. Cut to…his role at the Phoenix Suns. His story is a…
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EP 360 – The Cast & Crew May 15, 2020

Coming to a Theater Near You “It’s like two vultures picking at a dead carcass and fighting over the eyeballs”… these are the words of friend of the podcast, John Welbourn. He’s talking about some of the politics surrounding high school strength and conditioning protocols soon to be in place. This week, The Crew talks…
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EP 359 – Your Dream Speed Coach, Derek Hansen May 08, 2020

COVID-19 is Like Football Hansen. So hot right now. This is our second time hosting the notorious Sprint Coach and he is even more knowledgeable and hilarious than we remember. Per John’s request, Derek Hansen [@derekmhansen] dives deep into explaining speed development, technique, and how he’s managed to convey these critical elements to sport coaches.…
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EP 358 – The ACL Episode with Dr Tim Hewett May 01, 2020

You Can’t Rush Biology The MF ACL. It’s the achilles heel of the knee. And I know what you’re thinking,..”Hasn’t the ACL horse been beaten enough?” The answer is NO! If you’re going to listen to just one comprehensive podcast on how ACL injuries develop, occur, and affect an athlete mentally and physically, THIS is…
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EP 357 – The Healthy Rebellion’s Robb Wolf Apr 25, 2020

Hungry Like the Wolf Hanging around smart people makes you appear smart. That has always been the glue that holds our friendship with sweetheart, Robb Wolf [@dasrobbwolf], together. If you think three guys with mustaches completely disregarding the 6 ft rule for a fourth man with a fanny pack isn’t bromance, I don’t know what…
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EP 356 – Making Performance a Habit with Dr Julie Slowiak Apr 17, 2020

Behavior Reflects Motivation During these strange times, we’re all being forced to find a “new normal” which means…behavior modification on many fronts. Luckily, we have experts like Dr. Julie Slowiak [@julieslowiakphd], Associate Professor of Psychology at the University of Minnesota. A Certified Sports Psychology Coach, she blends her knowledge of human behavior analysis and habit…
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EP 355 – Nick Hardwick After the NFL Apr 10, 2020

The Center of it All Nick Hardwick [@NickHardwick] is proof that you don’t need to hammer your kids into playing one sport for their entire adolescence. After wrestling throughout high school and becoming a state champ, he headed to Purdue where he walked on and played about 16 games total, most of which were in…
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EP 354 – First Responder Wellness with Anette Zapp Apr 04, 2020

Forged by Fire It’s an incredible time to put some of our first responders in the spotlight. This week we welcome Anette Zapp [@firesqfitness] who serves as a Fire Department Lt in Chicago. While her passion is helping her fellow firefighters achieve optimal wellness, she also dabbles in biochemistry and molecular biology. Hear how she’s…
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EP 353 – Mastering the D3 Dynamic with Mike Caro Mar 27, 2020

College Athletes Take a Hit Coach Mike Caro [Twitter: @CoachMikeCaro] brings his unique perspective of working with 27 different teams at the D3 level to this week’s show. He and the The Crew rap about the contrasts of D1 and D3 collegiate sports environments and how those differences shape the culture of a team. When…
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EP 352 – Dr Keith Baar Engineers Tissues Mar 20, 2020

The Future of Muscle Science If it’s knowledge you seek, look no further than this week’s episode. Dr Keith Baar [Twitter: @MuscleScience] takes John, Luke, and Tex to school on subjects like molecular exercise physiology and musculoskeletal tissue engineering. Did you know that there are experiments going on right now in which lab grown human muscle…
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EP 351 – Influencer Mike Boyle Actually Coaches Mar 14, 2020

How Do We Reeaach These Kids Coach Mike Boyle [@michael_boyle1959] is easily one of the most entertaining guests we’ve had on Power Athlete Radio. He has no problem battling the bullshit on social media and calls out so-called coaching “influencers” daily…that is…if he can find the time. If you visit Mike’s instagram page you’ll notice…
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EP 350 – Three Men & A Lady Mar 07, 2020

PA Radio Celebrates 350 Seven years and 350 episodes later, we’re still beating the dead horse that is Power Athlete Radio. In this reunion podcast, The Crew reminisces on some of their favorite guests, answers your questions, and catches up with old lady Hinzman. Girl Scout cookie flavors, MetConAir the movie, dogs who look embarrassed when…
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EP 349 – The Evolution of Ryan Fischer Feb 29, 2020

Humble Beginnings, Happy Endings For every year that goes by, Ryan Fischer [@ryanfisch] grows exactly one ab. This week’s guest entertains The Crew with a powerful backstory of his rise in CrossFit. The most poignant part of all…Ryan came to the realization that “there is so much more to life” than the sport of fitness. As…
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EP 348 – Kabuki Strength’s Chris Duffin Feb 22, 2020

Strength from Struggle Chris Duffin [@@mad_scientist_duffin] of Kabuki Strength joins us to get down and dirty on some classic strength training discussion. From fabricated bars, to velocity training, to the latest and greatest supplements for strength…this conversation quenches the serious lifter’s thirst for knowledge. As if that weren’t enough, John’s true intentions are known when…
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EP 347 – Rugby Legend, Owen Franks Feb 14, 2020

On the Pitch Rugby legend, Owen Franks [@Owen.Franks] joins us from across the pond for this week’s killer episode of PA Radio. If you are a rugby fan or a person with a pulse, you’ll want to tune into this discussion. Living a childhood steeped in the rugby culture, Franks explains how it’s 9/10 kids…
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EP 346 – Fast & Furious 9 Wins The Super Bowl Feb 08, 2020

Granny Shifting What’s almost as good as having a World Class Guest on Power Athlete Radio? Having NO guest at all and listening to our Crew of two post-peak athletes and one “friend of the podcast”, John Welbourn. There is no shortage of important global issues to discuss…by other renowned shows. PA Radio is here…
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EP 345 – Feeling the G’s with Corey LaJoie Feb 01, 2020

Train Fast, Be Fast This week we go big time with professional NASCAR driver, Corey LaJoie [@coreylajoie]. Not only does he possess the stock car driving skills passed down from his father, Randy LaJoie, he also scoots around the track in one unmistakable ride which features his giant face on the hood. Is the life…
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EP 344 – Ivy League Coaching With Tom Newman Jan 25, 2020

Emotional Intelligence for Athletes With access to some of the greatest minds in academia, Director of Student Athlete Innovation & Performance Tom Newman [@bulldog.strength] has been successful in creating a winning culture at Yale. Tom brings his knowledge of training and sports science to the table but has learned that the key is to “stay humble, stay…
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EP 343 – Kris Borthwick is Making a Racket in Tennis Jan 18, 2020

The Posh Power Sport Coach Kris Borthwick’s [@krisborthwick] career has come full circle bringing him back to a sport he played as a youth athlete in the UK. After giving tennis up to focus on rugby, Kris later found himself back on the court with the men’s and women’s teams at Wake Forest University. Now…
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EP 342 – The Crew Answers Your Questions Jan 11, 2020

Metabolic Flexibility & Movies It’s been a while since The Crew was able to sit around and reminisce on what was an epic 2019 Power Athlete Symposium. John, Luke, and Tex have a lot of NFL catching up to do and your questions to answer. While they consult the 2020 Galactic Calendar to see what the…
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EP 341 – Ben Crookston on Creativity & Competition Jan 04, 2020

Find Your New Field of Competition What once began as a professional relationship between a S&C company and a few tech nerds quickly evolved into a long term relash with the goal of empowering athletes. Ben Crookston of Train Heroic [@TrainHeroic] brings purpose to this week’s episode with Luke and Tex, diving into the principles…
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EP 340 – Motivating Millennials with Liza Reader Dec 21, 2019

Not Your Grandma’s Weight Room Liza Reader of University of Louisville has seen the changes in collegiate athletes over the years. While she relents that internet has spawned a thirsty demographic of attention seeking “fitness experts”, she says that she’s seeing at least one positive change in the athletes entering her program. These young go-hards…
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EP 339 – James FitzGerald and the Future of “Fitness” Dec 14, 2019

Fitness is Changing, and Not For The Better Everyone has an opinion about the sport of “fitness” but few have contemplated the implications of training systems like CrossFit more than Opex founder, James FitzGerald [@JFitzOpex]. A spicy discussion kicks off wherein The Crew debates long term effects of high volume and the glamorization that surrounds…
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EP 338 – New Treatment for PTSD with Tara Miller Dec 08, 2019

The Old Methods Aren’t Effective This week Tara Miller takes The Crew through a brief history of psychiatry and discusses the antiquated techniques that are still in practice today. As Tara explains, although it may feel good to talk about traumatic experiences in the moment, it does nothing to improve the effects of PTSD. More…
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EP 337 – Dr Tara Swart & Brain Agility Nov 29, 2019

Dive deep into the neuroscience of self-discovery with the brilliant @DrTaraSwart on our latest podcast episode! Join John, Luke, and Tex as we explore how to carve out your authentic self using the power of the mind. Warning: may cause a paradigm shift at your next Thanksgiving dinner.

Shownotes

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EP 336 – Onegevity, Gut Health, & Your Feces Nov 22, 2019

The Ultimate Log of Information This week The Crew gets down and dirty talking literal shit with the fellas who founded Onegevity [@Onegevity]. Most people struggle to grasp the complexity of their gut and the bacteria that inhabit it. These two smarty pants make it easy by providing feedback to optimize bacteria ratios and gut health…all…
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EP 335 – The Vegan Vendetta Nov 16, 2019

The Game Changers are Lame Changers Ohh lawdy. If you think you’ve heard The Crew criticize the vegan lifestyle, you ain’t heard nothing yet. With the fire of a thousand suns, the nerdiness of a thousand Robb Wolf’s, and the repetition of a thousand beaten dead horses, John leads the charge against recent vegan propaganda…
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EP 334 – Coffee Talk with Paul Carter Nov 10, 2019

“If I’m such a cock holster, why do you follow me?” Paul Carter of @liftrunbang is passionate about climate change and identifying underdeveloped gluts. When he’s not advocating for the struggling straw industry, he’s avoiding protein farts at Mr Olympia shows. Hear about his athletic evolution from sport to platform, eventually nestling in to his home on…
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EP 333 – Soldier Research with Karen Kelly Nov 02, 2019

The Warfighter is a Complicated Cat When Karen Kelly began her work with the Military, she could not have predicted just how unique of a study the war fighter population would prove to be. With an incredibly wide array of stressors, unlike traditional athletes, soldiers are not subject to in-season or off-season training. This is…
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EP 332 – Improving Military PT with The Crew Oct 25, 2019

Biting the Bullet on PT Reform When you think of Power Athlete Radio, a lot of descriptors come to mind…none of which are “high brow political conversationalists” or “Presidential historians”. That’s why this week’s episode marks our peaking season for legitimate semi-adult discussion. We have special guest and close friend, Dave Spanton of Blackhawk Lending…
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EP 331 – Nate Brookreson Calls Out Coaching Bullshit Oct 18, 2019

Run Towards the Difficult Conversations When you’ve coached as many college athletes as Nick Brookreson [@nbrookreson] you learn a thing or two about injury and recovery. The public’s perception is so far from reality that when an athlete finally breaks, all they see is failure. But Brookreson gives incredible perspective on the journey of those athletes who…
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EP 330 – Nir Eyal, Professional Distraction Remover Oct 11, 2019

Technology is distrac…SQUIRREL! When Nir Eyal set out to write the book “Hooked”, he wasn’t referencing fishing, prostitution, or the biography of a fictional captain. We are all susceptible to the clutches of technology in the age of the internet. Why? Because there is an entire market designed to tap into our most primitive evolutionary…
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EP 329 – Daniel Roose & College Basketball Culture Oct 04, 2019

Genetics Continues to Go Undefeated It should not come as a surprise that even coaches working at the highest level of sport are not advocating for early specialization. This is further proof that the over-eager dad at your kid’s little league game needs to chill the fuck out. Daniel Roose [@dr24187] may specialize in bringing…
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EP 328 – Nick Winkelman: Coach/DJ/Cue Master Sep 28, 2019

The Cue That Actually Matters Ho. Ly. Shit. The Head of the Irish Rugby Football Union’s Performance & Science Program brings so much to the conversation this week. Nick Winkelman [@NickWinkelman] is a dynamic coach who is constantly refining his efficacy. He’s obsessed with the science that explains how we learn movement. Nick took himself…
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EP 327 – Order of Man with Ryan Michler Sep 20, 2019

The Not-So-Modern Man What does it mean to be a MAN in this day and age? The question alone provokes controversy in most social circles. Does chromosome combination require you to take on certain responsibilities? This week’s guest, Ryan Michler [@RyanMichler] of Order of Man [@OrderOfMan] argues that if you want to reach your maximum…
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EP 326 – Dr Buhler, Healing Man Sep 14, 2019

Tell Me Where It Hurts (Or Doesn’t) You’ve heard his name many times throughout the podcast. Most times, he’s being referred to as basically the David Blaine of the human body…although his ability to repair athletes is anything but an illusion. The impact that Dr Craig Buhler has had on athletes throughout the world, including…
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EP 325 – The Crew Puts Robots on Blast Sep 06, 2019

Wade’s Army is YOU When the guys get together to answer your questions in a Crew episode, a lot of shit gets pondered. Tex spends most of the podcast trying to convince John and Luke that he’s not a robot and that he is, in fact, a human man with human emotions. Luke wrestles with…
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EP 324 – Pat Ivey & the Nuances of Collegiate Coaching Aug 31, 2019

Dr Pat is Leaving a Legacy This week’s guest, Pat Ivey [@DrCoach_PatIvey] has been around the collegiate block. Furthermore, his career in pro football has provided him with the ultimate experience to guide young athletes through their own sport journey. He and John trade stories about learning from former coaches, teammates, and what they WISH…
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EP 323 – Lily Nichols Upgrades Prenatal Nutrition Aug 24, 2019

Jacked Babies Are Made With Great Nutrition Ooooohhh baby…literally. This week’s show is all about prenatal nutrition. Even if you don’t have a GF bun in the oven, you’ll want to tune into our conversation with Lily Nichols [@LilyNicholsRDN] and find out the history and politics behind the uphill battle that is nutritional guidelines. Has…
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EP 322 – Kyle Turley Advocates Hard for CBD Aug 17, 2019

Cannabis and Recovery Do you fancy yourself a person who stays informed about cutting edge recovery practices? Yes. I said “fancy yourself”. Take a person who has used their dome as a weapon for over a decade…someone like NFL vet Kyle Turley. After a career of being pumped full of pharmaceuticals at the hands of…
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EP 321 – The End of Killing with Taser Founder Rick Smith Aug 09, 2019

The Future of Less Lethal Do you have a fever?…And the only cure is more PA Radio? After a one week hiatus we are BACK and finally bringing you Axon CEO and Taser developer, Rick Smith. His new book, End of Killing, will have you thinking about what purpose our military, LEO, and protective forces…
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EP 320 – John Welbourn the Family Man Jul 20, 2019

Adulting John Welbourn is known for a lot of things. He’s America’s number one fan of the hit show “Friends”. He’s been known to drift a rental van…or ten. And this gentle giant finds peace in the art of welding…any Block One Coach will tell you that. But there’s a lot you may not know…
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EP 319 – Scott Caulfield and the Future of NSCA Jul 13, 2019

The Future of the NSCA This week’s episode of PA Radio does not disappoint with veteran guest, Scott Caulfield [@CoachCaulfield] of the NSCA [@nscaofficial]. Find out what’s new with the worldwide S&C organization and what you need to know about the changes to the CSCS certification. And if you like some good old fashioned shittalk…
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EP 317 – Dr Jannell MacAulay Challenges Military Norms Jun 28, 2019

Commanding Excellence Retired USAF Lt Colonel, Dr Jannell MacAulay [@macaulayjc] is no stranger to high stress environments. As a commander, mother, and wife of an often deployed military spouse, she looks back on her time juggling the biggest challenges of her life and asks “how could I have improved my performance?”. This question alone is…
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EP 316 – Sustainable Farming with Bobby Gill Jun 21, 2019

Regenerative Agriculture Animals. They’re sometimes cute, frequently delicious, and as it turns out, imperative to sustaining an ecosystem. So why are the majority of farming practices done with ignorance to the bigger picture? That’s where nonprofit The Savory Institute comes in. Our guest Bobby Gill breaks educates us on the delicate balance of grazing, feeding,…
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EP 315 – Alan Stein Jr Obsesses Over High Performers Jun 14, 2019

Training Discomfort Imagine you get the opportunity to be Kobe Bryant’s performance coach during his hayday. This means it’s your responsibility to improve his mindset, habits, and performance capacity. He asks you to show up to the court at 0400 and you set your alarm for 0300 because you know an early arrival, especially at…
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EP 314 – Champions On and Off the Field with Nicole Davis Jun 08, 2019

The Edge of Performance So you think you’ve got a decent idea of how to bring your athletes or even yourself to the very edge of your performance capacity? Maybe you’ve got some of the physical components down but I assure you that after listening to this episode, you’ll be reevaluating how you communicate, how…
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EP 313 – PT Work and Politics with Sue Falsone Jun 01, 2019

From Table to Field Keep a cool head and stay in your lane. Sound advice from a woman who has worked her ass off to earn the distinction of first female head athletic trainer in any of the MLB, NHL, NBA, or NFL institutions. She prides herself on being honest with her recovering athletes and…
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EP 312 – Mike Hill Coaches with Authenticity May 25, 2019

Developing The Mike Hill Brand How meticulous is your coaching routine? If you’re not keeping track of everything down to the music that was playing, you need to get on Mike Hill’s level. He is notoriously detail oriented and extremely practical in his approach to college level strength and conditioning. What compelled him to hire…
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EP 311 – Ron McKeefery Changing Lives Through Sport May 17, 2019

Adapt, Overcome We just can’t get enough Ron McKeefery [@RMcKeefery]. His enthusiasm for coaching is fueled by his sense of obligation to change lives. If you’re looking for motivation to jump start your own passion for training others, you NEED to listen to this episode. He’s made weight room leadership an art by studying the…
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EP 310 – Bobby Smith and Athlete Resiliency May 10, 2019

Find your Why Coach Bobby Smith [@coachbobbysmith] battled injury and what he considered less than optimal training as a collegiate javelin thrower and football player. After rehabbing and making his way to California to train with one of the best javelin coaches in the world, Smith threw at the Olympic trials. The training he received…
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EP 309 – OuraRing Sleep Tracking with Harpreet Rai May 03, 2019

Put A Ring On it Are you chronically tired? Do you feel like your sleep sucks ass? Is it affecting your training, your job, your relationships, your attractiveness and your ability to listen to a full episode of Power Athlete Radio? Your problem just became our problem. And we are PROBLEM SOLVERS. Luckily we are…
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EP 308 – Conscious Coaching with Brett Bartholomew Apr 26, 2019

Good Coaches Provide Value Being on Power Athlete Radio three times is like getting to third base. The excitement, the sense of achievement, and the undeniable sexual tension. Just ask this week’s three-timer, Brett Bartholomew [@coach_brettb]. What started as a few bros catching up turned into another incredible conversation about the value of connection. Now…
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EP 307 – Rachel Larson Talks Mind Over Muscle Apr 19, 2019

Mind Over Muscle Did you know that the types of cues you use with your athletes can have a SIGNIFICANT effect on how they perform? Of course you did. But I bet you didn’t know that the mind-muscle connection is known as attentional focus. Take something like training the almighty bench press…External focus is when…
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EP 306 – Vernon Griffith and Virginia High Performance Apr 13, 2019

Break The Bad Coach Cycle Vernon Griffith [@vernongriffith4] sees coaching as an opportunity to provide athletes the leadership and direction that he lacked as a youth athlete himself. While this is a departure from most coach’s come-up stories, it provides an interesting filter for someone who wanted to break the cycle of poor and impersonal…
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PA Radio – Episode 305: The Crew Apr 05, 2019

The Birthday Episode This week we are retroactively celebrating the birthdays of both John and Tex. In this episode you’ll get tales of birthday’s past and answers to your questions…both training and personal. When was Luke most recently propositioned for an orgy while at sea? And why did John end up spending his 21st birthday…
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PA Radio – Episode 304: Nate Palin Mar 30, 2019

intelligent Tactical Training Maybe you’ve noticed the trend of intelligent strength and conditioning infiltrating one of the most guarded niche of athlete, the Military. In an environment where instructors try to find the delicate balance between physical and psychological stress, many miss the mark entirely. The result can be as benign as inhibited performance gainzz…
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PA Radio – Episode 303: Kyle Kingsbury Mar 22, 2019

Be Present, Be balanced Kyle Kingsbury is in the business of Human Optimization. That means he’s dedicated to vetting the basic and fringe methods for living your best life. It also means he gets to use himself as guinnea pig for various training, dietary, meditative, and spiritual practices. As host of Onnit’s Human Optimization Hour…
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PA Radio – Episode 302: Gary Schofield Mar 16, 2019

Living and coaching with passion “I like to drink beer, does that mean my kids should be drinking beer?” Good question, Gary. As a Coach, Gary Schofield has seen the pitfalls of many in his field. Just because you LIKE a certain training system doesn’t mean it’s the most APPROPRIATE or effective for your athletes.…
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PA Radio – Episode 301: Angela Duckworth Mar 09, 2019

Grow or Slow How do you create the appropriate balance of support and push so that your kids develop GRIT? That is precisely what Angela Duckworth [@angeladuckw], author of the book, Grit: The Power of Passion and Perseverance, is here to discuss. People, including kids, only develop in ways that they HAVE to. This…
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PA Radio – Episode 300: The Crew Mar 02, 2019

Fuel The Fire Berrp berrp berrp berrrrrrrrrp! Mark your Galactic Calendars because this week we bring you the 300th Episode of Power Athlete Radio. Looking for cutting edge strength and conditioning content that will Empower Your Performance? Maybe hit up one of our other 299 episodes you picky bastard. This week we stay true…
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PA Radio – Episode 299: Logan Gelbrich Feb 23, 2019

Swing for the Fences The stoic philosopher Seneca said “Associate with people who are likely to improve you. Welcome those who you are capable of improving. The process is a mutual one: men learn as they teach.” This is Logan Gelbrich [@FunctionalCoach], through and through. It’s no coincidence that he’s selflessly lent his knowledge…
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PA Radio: Episode 298 – Richard Bradford Feb 15, 2019

Cooking is a gift Attention all Valentine’s lovers! Being able whip up the perfect dinner is attractive, no doubt about it. But it in the time it would take you to resource all ingredients and painstakingly slave in the kitchen, you could be spending that time canoodling with your current sexual partner. Or maybe…
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PA Radio – Episode 297: Ben Crookston Feb 08, 2019

Connecting Athletes Through Technology When you look back at your failures, are you tempted to point the finger at all of the things, people, etc outside your control and say “THAT was the reason I wasn’t successful”. This week’s guest gives one of the best come up stories we’ve heard in a while. Friend…
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PA Radio – Episode 296: Anders Ericsson Feb 02, 2019

A Peak At Success Author Anders Ericsson [Twitter: @PeakTheBook] is all about researching why some people perform FAR better than others. His studies range from prolific musicians to extreme athletes and is cited in his popular book, Peak: Secrets from the New Science of Expertise. The common thread with these outliers is training. The…
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PA Radio – Episode 295: Tracy Zimmer Jan 25, 2019

A Strong Foundation This week’s guest has never shied away from a challenge. Competing in powerlifting, bodybuilding, and collegiate lacrosse was the foundation for her drive as a strength and conditioning coach at UPenn. What do you do when you have 3 coaches for 33 teams? Do work, son. Tracy Zimmer [@Tracy_Zimmer] talks effective testing…
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PA Radio – Episode 294: Robb Wolf Jan 19, 2019

The Wolf and the Kraken Robb Wolf has a way of explaining things so that the layman can understand complex ideas. Maybe that’s why his humble little podcast, The Paleo Solution, has gained traction throughout the years among intelligent contemporaries in the field and idiots like us. This week Robb breaks down some of the…
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PA Radio – Episode 293: Dr Chris Morris Jan 12, 2019

Fluid Periodization f you’re over the age of 30, you didn’t go to high school and college consumed with the stress associated with social media. You certainly didn’t give a shit about the number of likes you received from people you never talked to. You liked rollerblading with your CD walkman to Dave Matthews Band.…
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PA Radio – Episode 292: Josh Bridges Jan 05, 2019

Relying on Athleticism It’s officially January in 2019 and that means the masses have finally decided to get their shit together, if only for the next 2 weeks. While you’re slurping down six new supplements from Amazon, adjusting the unforgiving crotch on your compression pants, and making sure your drone gets a 360 of your…
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PA Radio – Episode 291: John Welbourn Dec 28, 2018

WOD harder than me, bro. What do Johnnie WOD [@JohnnieWOD] and Dirk Diggler have in common? Everything. Don’t take your “fitness” self too serious and just WOD hard, bro. This week John talks a little year-in-review recounting the history of the Boogie Nights inspired, tongue in cheek, program. John also reflects on how his perspective…
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PA Radio – Episode 290: The Crew Dec 23, 2018

Santa Trains Speed Too That’s right. This week Luke and Tex talk deliberate training through many of the programs we utilize to develop bad motherfuckers. Your questions about the evolution of CrossFit Football into Johnnie WOD, why we choose the Power Athlete Metabolic Circuit once a year, and our three biggest battles of bullshit. Is…
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PA Radio – Episode 289: 2018 PA Symposium Dec 15, 2018

2018 Power Athlete Symposium Coming to you LIVE (but also pre-recorded) this week! John, Luke, Tex, and Cali gather round the old podcast table for our annual airing of grievances. John shares his vision of expanding the farm to include a go-kart obstacle course. Luke talks “negotiations” with an aspiring Power Athlete from the Ukraine.…
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PA Radio – Episode 287: Marc Effron Dec 08, 2018

Become a High Performer Performance whores come in many forms. Marc Effron is the kind that is obsessed with getting people fire on all cylinders. Much like the PA approach to athleticism, Marc focuses on finding where a person or business is deficient and then attacking the weakness. Through his years developing high performers in…
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PA Radio – Episode 288: Dr John Wagle Nov 30, 2018

A Real Cluster-Fuck Accentuated eccentric loading, velocity based training, and clusters….oohh baby. This week’s episode with Dr. John Wagle [@drjohnpwagle] will satisfy your need for speed. Hear how he studied the squat as a vehicle for testing velocity. His method was tested using weight releasers and cluster sets and what he found was that adding 30…
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PA Radio – Episode 286: Stan Efferding Nov 23, 2018

Stimulate, Don’t Annihilate Nothing could me more apropos than having nutrition master, Stan Efferding [@StanEfferding] on the show on Thanksgiving week. While you’ve been shoveling food into your gullet, we’ve been preparing a tasty little episode of Power Athlete Radio. If you consider yourself a nutrition nerd or you’ve been throwing darts aimlessly trying to…
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PA Radio – Episode 285: The Crew Nov 17, 2018

Last Action Hero Training on the road with very little equipment, convincing sport coaches that lifting won’t ruin specificity, keeping your relationship on the rails…yeah, these are all topics discussed on this week’s episode. Will Tex get his whole torso waxed in front of a live studio audience? He hasn’t refused outright. Will we be…
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PA Radio – Episode 284: Ryan Horn Nov 10, 2018

Salt or Sugar “When are coaches going to stop trying to impress each other and start trying to improve one another.” Coach Ryan Horn [@RyanHorn45] is maybe one of the most quote-worthy guests on PA Radio to date. He is passionate about challenging athletes and pushing them carefully to the point of failure. He sees…
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PA Radio – Episode 283: Andrea Hudy Nov 03, 2018

Show Your Value Andrea Hudy [@A_Hudy] oversees the athlete strength complex on the KU campus and works specifically with the men’s and women’s basketball teams. In 2013 she received the NSCA Collegiate Strength and Conditioning Coach of the Year award. In total, Coach Hudy has personally worked with 39 athletes that went on to play…
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PA Radio – Episode 282: Jay Ferruggia Oct 26, 2018

Strengthen You Remember rolling into the gym and seeing dudes in stringers? Remember Dinosaur Training? Hell yeah. Host of Renegade Podcast and longtime lifter, Jay Ferruggia [@JayFeruggia] joins us this week to reminisce a bit about the old days of bodybuilder style training and the evolution of gym culture. These days Jay is evolving just…
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PA Radio – Episode 281: Derek Woodske Oct 20, 2018

Pass On the Passion This episode is as epic as it’s guest. Derek Woodske [@DerekWoodske] is a man and athlete steeped in deep thought. He meditates on the politics surrounding the Middle East while lamenting the ignorance of most critics. Woodske spends much of his time traveling to and living in Saudi Arabi which provides…
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PA Radio – Episode 280: The Crew Oct 13, 2018

Exceptional Excitability When your Crew includes sometimes special guest, John Welbourn, you podcast harder than most. What does that mean? Absolutely nothing. What Power Athlete Radio does guarantee is that you will learn something about something about strength and conditioning AND movies. This week we take your IG questions and hammer you with knowledge. The…
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PA Radio – Episode 279: Dr. Greg Ueckert Oct 06, 2018

Bite Down Performance Do you fear the dentist? What if it meant that you could improve your power output, decrease pain, and align your spine for optimal performance? This is what Dr. Greg Ueckert has been working on for over ten years. He has been assisting athletes with bite and mouth guards which have enabled…
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PA Radio – Episode 278: David Fults Sep 29, 2018

Fuel The Machine David Fults AKA Chef Flutters [@Flutters77] serves our healthy appetite for knowledge and MEAT. This week, our main man at Stay Classy Meats [@StayClassyMeats] talks locally sourced foods, the farm-to-table phenomenon, and his commitment to your next meat meal. Chef Flutters explains what it’s like to come up in the harsh “back…
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PA Radio – Episode 277: Edward Slingerland Sep 23, 2018

The Paradox of Trying Not to Try How do you find the sweet spot between spontaneity and training in performance? This week The Crew discusses the role of effortless movement in athleticism and how it is in essence, a form of spontaneity. Could or should you be coached when you’ve entered this flow state and…
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PA Radio – Episode 276: Lindsey Mathews Sep 15, 2018

Bringing A Little Life Into This World Behind that epic smile is a passion for guiding mommas through the journey of pregnancy, birth, and parenthood. A speaker from last year’s Symposium and PA broette, Lindsey Mathews of BirthFit [@BirthFit] joins us to talk about the complexities and challenges of birthing in the modern age. Luckily…
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PA Radio – Episode 275: Chris Cooper Sep 08, 2018

Business Gainzz Simply put, Chris Cooper of Two-Brain Business makes gyms profitable. He and his team of mentors have proven concepts for overcoming the common downfalls of many businesses. Those issues include how many members are necessary to make a gym profitable, how to retain good staff and rid yourself of the riff raff, and…
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PA Radio – Episode 274: Cal Dietz Aug 31, 2018

Strong Feet, Strong Butt This week we welcome back our S&C man-crush, Cal Dietz [@CalDietz] to talk all things athletics. His insights on testing training and finding sometimes surprising results leads us down a rabbit hole of knowledge. What exactly can heart rate variability teach us? What is the true value of a VO2 max?…
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PA Radio – Episode 273: Phil Wagner Aug 25, 2018

The Power of Technology Less injuries means better performance. Using technology has greatly improved our knowledge of individual biomechanics. Now we can take that information to determine where an athlete’s performance is deficient and their body is vulnerable. That is exactly what this week’s guest, Phil Wagner of Sparta Science [@SpartaScience] is doing with force…
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PA Radio – Episode 272: Donnie Maib Aug 17, 2018

Developing athletes into Adults If the name sounds familiar, it’s because Donnie Maib [@DonnieMaib] has been crushing athletics since his own career as a defensive tackle at UGA. Currently, Donnie is Assistant Athletic Director at UT specializing his efforts in women’s volleyball and men’s tennis. Maib is an incredibly well read and informed coach who…
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PA Radio – Episode 271: Mike Robertson Aug 10, 2018

Shhh, Your Coach Knows What You Need The evolution of a young athlete is a complicated one. Taking a recreational youth player to a more regimented and specified high school competitor requires a delicate balance. Furthermore, extending the careers of highly trained pro athletes presents it’s own unique challenges. Mike Robertson of Robertson Training Systems…
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PA Radio – Episode 270: The Crew Aug 04, 2018

A new episode
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PA Radio – Episode 269: Lindsey Lepley Jul 27, 2018

Eccentrically Speaking Eccentric muscle contractions are weird. And no I’m not talking about eccentric as in “my eccentric Uncle Larry just purchased his second life sized doll”. Get to know this highly advantageous training tool this week with Dr. Lindsey Lepley [@LindseyLepley @UconnSORE]. Studies are currently being conducted under Lepley on eccentrics with both animals…
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PA Radio – Episode 268: Peter Sage Jul 21, 2018

There Are No Straight Lines in Nature What do you get when strength and conditioning collides with the power of productive psychology? Another Premier Podcast in Strength and Conditioning! Peter Sage [@PeterSage007] stops by PAHQ to talk specifics on how to harness your inner badass to elevate your work, passion, relationships, and of course, your…
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PA Radio – Episode 267: Gunnar Peterson Jul 14, 2018

IF YOU BUILD IT, THEY WILL TRAIN Gunnar Peterson [@GunnarFitness] built his business building bodies. Not only is he one of the most well reputed personal trainers in the industry, he is a hilarious dude. By combining his interpersonal skills with his love for training he was able to create a unique product that led…
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PA Radio – Episode 266: Allen Gannett Jul 06, 2018

Consume Everything You’ve heard the debate: Is athleticism developed or innate? What role does talent play in the success of a an individual? Allen Gannett [@Allen] is here to shift the conversation to a slightly bigger picture. Massive businesses are seeking his expertise [@TrackMaven] to crush the competition with creativity, customer appeal, and marketing analytics.…
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PA Radio – Episode 265: The Crew Jun 29, 2018

Teach a Man to Shrug and He’ll Hit for a Lifetime If someone were to ask me to personify Power Athlete Radio, I’d say it’s kind of like a wise old man. Respected for his breadth of knowledge and expertise but also humored for his completely unsubstantiated stories about high school, women, and being friends…
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PA Radio: Episode 264 – Dr Richard Citrin Jun 23, 2018

If You Don’t Use It You Lose It We throw the word “stressed” around like it’s a decent excuse for why we retreat within ourselves or cop an attitude with others. Similarly, when our performance in the weight room, on field, or at work is lackluster we often blame it on stress. Dr Richard Citrin…
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PA Radio – Episode 263: Dr Laurie Santos Jun 16, 2018

Monkey See, Monkey Do We have Dr. Laurie Santos on the show to talk about the behavioral similarities and differences that exist between humans and other primates. This is important stuff because we are learning a ton about how we collaborate socially, how we make irrational economical decisions, and Laurie’s favorite fascination…how we over imitate…
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PA Radio – Episode 262: Sorinex SS Recap Jun 08, 2018

PEOPLE HELPING PEOPLE Brothers and Sisters in strength met recently to celebrate what was the 11th year of Sorinex Summer Strong in South Carolina. In attendance were members of the PAHQ Crew. The goal: drink in the knowledge whilst drinking in the beers. The mission was accomplished and not without a story or two for…
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PA Radio – Episode 261: Dr. David Calvo Jun 02, 2018

RELEASE THE HORMONES Dr. David Calvo makes sense of peptides, aminos, and growth hormones with The Crew. If you’ve been looking for a concise explanation of how these essential building blocks interact with the body to regulate all kinds of functions, this is it. Learn how therapies are being used to tweak things like appetite…
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PA Radio – Episode 260: John Welbourn May 25, 2018

slay life Creator of Power Athlete and NFL veteran, J Welly [@JohnWelbourn] takes questions from Luke and Tex and reflects on the principles he’s acquired over the years. The topic follows a theme I have heard many times over…what to teach your son so that he will slay girls with incredible efficacy. As the guys…
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PA Radio – Episode 259: Dustin Grooms May 18, 2018

MINDFUL TRAINING, LITERALLY Dustin Grooms is here to help you understand what the brain has to do with biomechanics. Also, what role does it play in the rehabilitation of injuries, discovering limiting factors, and improving performance. He’s also closely studying what therapies are most effective for post-concussion athletes. If the brain is the body’s computer,…
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PA Radio – Episode 258: The Crew May 12, 2018

BRUTAL STRENGTH Another UNPRECEDENTED episode with your favorite weathermen/conspiracy theorists/nihilists. What makes this week’s edition of PA Radio so unique? Absolutely nothing. More training tips and movie quotes than your average D-List podcast which technically makes us ELITE. If you’ve hated every other Crew recording before, there is a good chance you will also hate…
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PA Radio – Episode 257: Chris Frankel May 05, 2018

Strap Yourself In What does it take to be the Head of Human Performance at TRX [@TRXTraining]? Know a little something about humans and know a hell of a lot about performance. Chris Frankel [@C.Frankel] of the massively successful TRX walks us through his role and the training philosophy of the brand. In a market…
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PA Radio – Episode 254: Adam Hansen Apr 14, 2018

Be helpful, not a lazy sack of shit. Innovation is in you...learn how to tap into your creativity with Adam Hansen!
Power Athlete Radio - Episode 254
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PA Radio – Episode 253: Justin Roethlingshoefer & Devan McConnell Apr 07, 2018

If you're not coaching with intention, you're skating on thin ice! Hawky Talk!
Power Athlete Radio - Episode 253
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PA Radio – Episode 252: Dr. David Szymanski Mar 31, 2018

America's pastime is more complicated than beerz and peanuts! Baseball talk on deck.
Power Athlete Radio - Episode 252
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PA Radio – Episode 251: Dr. Adriaan Louw Mar 23, 2018

Train your brain how to manage pain and then get gainzz.
Power Athlete Radio - Episode 251
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PA Radio – Episode 250: The Crew Mar 16, 2018

The Crew celebrates 250 episodes of beating a dead horse!
Power Athlete Radio - Episode 250
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PA Radio – Episode 249: Dr Bryan Mann Mar 10, 2018

Dr Bryan Mann brings the science, application, context, rhythm and rhyme to training power and reducing injury!
Power Athlete Radio - Episode 249
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PA Radio – Episode 248: Dr Cara Miller Mar 02, 2018

Dr Cara Miller teaches Luke and Tex how to enrich their work-wife relationship to achieve savage growth.
Power Athlete Radio - Episode 248
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PA Radio – Episode 247: Melissa Schilling Feb 23, 2018

Author, Melissa Schilling of NYU explains what great innovators have in common!
Power Athlete Radio - Episode 247
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PA Radio – Episode 246: Jose Sanchez Feb 17, 2018

USMC Veteran, Jose Luis Sanchez, talks turning war tragedy into a love for helping others.
Power Athlete Radio - Episode 246
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PA Radio – Episode 245: Craig Patterson Feb 09, 2018

Craig "Patty" Patterson takes you to business school.
Power Athlete Radio - Episode 245
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PA Radio – Episode 244: Logan Gelbrich Feb 03, 2018

Logan Gelbrich talks specifics on developing the ultimate coach.
Power Athlete Radio - Episode 244
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PA Radio – Episode 243: The Crew Jan 27, 2018

Luke and Tex put on their thinking caps AKA their Dad Hats and own your questions.
Power Athlete Radio - Episode 243
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PA Radio – Episode 242: Jim Davis Jan 20, 2018

Jim Davis of The Good Athlete Project joins us to talk about instilling real motivation in youth athletes.
Power Athlete Radio - Episode 242
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PA Radio – Episode 241: The Crew Jan 12, 2018

The Crew answers your inquiries in another episode of the Permier Podcast in Strength and Conditioning!
Power Athlete Radio - Episode 241
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PA Radio – Episode 240: Zach Even-Esh Part II Jan 06, 2018

Part II of our talk with Zach Even-Esh, the man creating an army of strong kids by putting them through the iron wringer. What comes out is a more confident, capable, and badass human. Power Athlete Radio - Episode 240 part 2
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PA Radio – Episode 240: Zach Even-Esh Dec 30, 2017

This episode we bring you part one of two of our conversation with Zach Even-Esh
Power Athlete Radio - Episode 240
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PA Radio – Episode 239: The Crew Dec 23, 2017

The Power Athlete Crew recaps the epic moments of the 2017 Power Athlete Symposium.
Power Athlete Radio - Episode 239
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PA Radio – Episode 238: 2017 PA Symposium Dec 15, 2017

Enjoy a LIVE recording with various Power Athlete Symposium guests and speakers the evening before the 2017 Symposium. Lots of heavy hitters on this one!
Power Athlete Radio - Episode 238
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PA Radio – Episode 237: Brett Bartholomew Dec 14, 2017

Brett Bartholomew brings some pretty amazing insight to the show today, citing sociological studies and history as the foundation for his coaching approach.
Power Athlete Radio - Episode 237
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PA Radio – Episode 236: Dr. Kristy Anderson Dec 01, 2017

No Quick Fix In exactly one week, the 2017 Power Athlete Symposium kicks off in Austin, Tx and if you’re a regular listener of this show, chances are that you’ve already been sufficiently brainwashed into purchasing your tickets. But if you’re still on the fence, here’s a little sneak preview at some of the talent.…
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PA Radio – Episode 235: The Crew Nov 24, 2017

If Speed is the Goal, Act Accordingly. Hard to believe but it turns out that there are still questions not yet answered by The PA Crew. A little preview of this week’s lineup include how to program specifically for throwers, golfers, high schoolers, and maybe the most challenging…spouses. The guys point you in the…
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PA Radio – Episode 234: Scott Caulfield Nov 18, 2017

Coaching Connection Scott Caulfield [@CoachCaulfield] is one of the magnificent minds behind the National Strength and Conditioning Association. As Head S&C coach at the NSCA [@NSCAOfficial] flagship facility, he overseas the training of all athletes. Holding such a title puts Caulfield in the fortunate position to rub elbows with some of the top influencers…
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PA Radio – Episode 233: Dr. Stu McGill Nov 10, 2017

The Gift of Injury Fix your back pain with Dr. McGill’s book Back Mechanic! Use the code BFPfriends on any Backfitpro books and supports at BackFitPro.com. How did Dr Stu McGill take top ranked powerlifter, Brian Carroll, from his devastating back injury in 2012 to full recovery and numerous national first place finishes? The…
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PA Radio – Episode 232: Cal Dietz Nov 03, 2017

Triphasic Training for Sport You know the name. You’ve seen his work. Longtime coach, academic, and author, Cal Dietz [@Cal.Dietz] joins us this week to talk Triphasic with The Crew. Familiarize yourself with the content by heading to the Calvin Dietz YouTube channel and going full nerd. It won’t surprise you that the efficacy…
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PA Radio – Episode 231: The Crew Oct 27, 2017

Change Is the Only Constant This episode marks the end of an era. With our recent departure from the partners at CrossFit, we take this episode to reflect on good times. Although it’s no secret that the relationship was a tumultuous one on occasion, it still enabled us to connect with athletes and coaches…
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PA Radio – Episode 230: Dr. Andy Galpin & Phil White Oct 21, 2017

The Future of COaching At the intersection of technology and fitness is Unplugged, a book authored by Dr. Andy Galpin and Phil White. In this episode we’ll discuss those complicated and often contradicting worlds. A strength coach’s obligation is to improve performance but that role is not as definitive as you may think. With…
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PA Radio – Episode 229: Sean Waxman Oct 14, 2017

The Olympic lifting Athlete So you’ve been training the olympic lifts for a while but your progress has stalled? Sound familiar? Enter Jedi Sean Waxman of Waxman’s Gym [@WaxmansGym]. Having coached numerous national competitors over his 25 year career, he knows the science behind successful lifters. What you may not expect is his belief that…
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PA Radio – Episode 228: Adam Greenberg Oct 06, 2017

Big Risk, Bigger Reward Adam Greenberg’s [@AdamGreenberg10] passion for baseball was just the beginning. After working his way towards the big leagues, an unlikely pitch brought his career to a halt. But like any truly driven athlete, adversity becomes just another welcomed training hurdle. Learn how this incident led to his discovery of restorative nutrition,…
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PA Radio – Episode 227: Matt Vincent Sep 30, 2017

Creed Tattoos and world Peace He may look like a teddy bear, but Matt Vincent is a…straight grizzly…competitor. This creator of ihviii [@ihviiimattvincent] is best known for his numerous Highland Games appearances and for blowing out his ACL at PAHQ. Although the knee injury was a minor physical setback for Vincent, the buzz surrounding the…
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PA Radio – Episode 226: The Crew Sep 23, 2017

Skill Transfer is Sexy We talk a lot about the lifecycle of an athlete as it refers to their training age and competency. Today, you’ll learn that the lifecycle of a D3 all star is men’s softball. But don’t worry, although Luke and Tex are balls deep in training for the men’s semi-competitive version of…
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PA Radio – Episode 225: Ben Bergeron Sep 16, 2017

THE GREAT STRENGTH DEBATE Not all athletes are created equal, particularly when it comes to the sport of fitness. This week, we dive into a conversation about CrossFit with renowned games coach, Ben Bergeron. His experience working with competitors at the highest level provides an insight into programming and prepping these select few for one…
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PA Radio – Episode 224: Bert Sorin Sep 08, 2017

Get a Grip Bert Sorin has amassed more stories about strength and conditioning than anyone else you know. He has also cooked more potatoes, which in and of itself, is a great story. Join us as we welcome back this guest for his THIRD go round with Power Athlete Radio. Not only will you be…
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PA Radio – Episode 223: The Crew Sep 02, 2017

Two Eyebrows are Better Than One Attention actual athletes, people who call themselves athletes, mathletes, and sufferers of athletes foot…another episode of Power Athlete Radio feature The Crew is coming your way. Did you hit us up with questions earlier this week? If you unlocked your IG account for public view, then we will unlock…
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PA Radio – Episode 222: Deuce Gym Aug 25, 2017

The Highest Form of Leadership This week we are joined by Logan Gelbrich and Danny Lesslie of Deuce Gym in sunny Venice, Italy. I’m sorry that’s actually a typo, that’s actually going to be Venice, California. Chances are if you’ve trained at Deuce you’ve experienced the unique culture that flows through this no frills garage…
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PA Radio – Episode 221: Adam Nelson Aug 18, 2017

Parenting Vs Coaching Maybe you remember being a kid and being cut from team or perhaps your own kid is struggling with the same reality now. This week, our discussion with Olympian shot-putter, Adam Nelson begins with precisely that theme. Did his baseball coach’s candor cause Adam to give up athletics or was it the…
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PA Radio – Episode 220: Jim Kielbaso Aug 12, 2017

How Do I reach These keeeeeds? We are stoked to have Jim Kielbasa back on the show to talk training kids through his years of experience and his organization, the International Youth Conditioning Association. Jim explains that his motivation for starting the program was to educate coaches on the delicate balance of working with 8-18…
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PA Radio – Episode 219: The Crew Aug 04, 2017

Every Group Has a “Beard Guy” This week The Crew answers tons of your questions from IG. Inquiries range from hamstring and quad injuries, to constructing the ideal gym, to hypotheticals about sitting down and having a beer with anyone dead or alive. Tex also piques everyone’s interest when he describes the best meal he’s…
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PA Radio – Episode 218: Jeff Gonzales Jul 28, 2017

Open Mind, Empty Cup Everyone needs a Jeff Gonzales in their life. A proficient firearms instructor with his venture, Trident Concepts, Jeff draws from his military experience and years of pursuing perfection on the range. This week John and Tex discuss the details of executing the optimal shot – from fitness, to body position, to…
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PA Radio – Episode 217: Brent Phillips Jul 22, 2017

training with purpose This week we exchange some good old fashioned shit talking with SOFLETE [@sofletehq] founder, Brent Phillips. As it turns out, they do more than sling apparel repost tattoos. This legit training program was developed with the tactical athlete in mind and some of the first spec ops to speak out against hammering…
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PA Radio – Episode 216: The Crew Jul 15, 2017

Bitch, Be Humble This week The Crew answers your questions about front delt activation, eating with abandon when you’re full, best trunk exercises, and what to do if you find yourself playing tennis without pockets? Luke, Tex, and John provide some helpful hints on where to store those pesky spare balls during the match. While…
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PA Radio – Episode 215: Rudy Reyes Jul 08, 2017

Fighting Tyranny. If Chuck Norris were better looking and more lethal, he’d just barely touch the awesome that is this week’s guest. It’s impossible to summarize the personality and skill set of one, Rudy Reyes [@RealRudyReyes], and luckily we don’t have to. The Crew chats with former Recon Marine, martial artist, actor, public speaker, and…
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PA Radio – Episode 214: Derek Woodske Jul 01, 2017

Small town, big talent. This week we feature our conversation with Derek Woodske [@DerekWoodske], NCAA All American and National Champ in track and field. Although Derek has proven himself a standout athlete and strength coach to boot, there’s something else that makes him unique. Having grown in a small British Columbia town with a population…
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PA Radio – Episode 213: Dr Bryan Mann Jun 23, 2017

Velocity Based Training. Training for “POWER” has become an increasingly sexy adage to strength and conditioning as of late. But, as some of you may know, this imperative emphasis to displaying strength dynamically is no new phenomenon. Coaches and researchers have been studying the benefits of power based training as well as how to increase…
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PA Radio – Episode 212: Derek Hansen Jun 16, 2017

Run fast, Be Fast. Derek Hansen has a an extensive background in making athletes faster. A pupil of the infamous sprinting coach, Charlie Francis, Hansen has followed suit by working with some of the highest performers in the world of sport. While Derek’s knowledge of speed science is unparalleled, he refuses to hold tight to…
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PA Radio – Episode 211: Loren Landow Jun 09, 2017

Sexy Doesn’t Mean Strong Loren Landow joins us this week on the show. Yes, it’s true that he has coached over 70 NFL All-Pro’s and at least 20 first round draft picks. However, Landow has yet to rest on his laurels as he continues to educate through his Board roles at Metro State, Setenta…
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PA Radio – Episode 210: Brett Bartholomew Jun 02, 2017

A Culture of Craftsmen Brett Bartholomew joins us this week to talk about the art of coaching. If his decade of experience working with collegiate, pro, and Olympic level athletes has taught him anything, it’s that the tipping point for effective coaching is connection. Brett’s personal fascination with the human psyche has heavily influenced…
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EP 209 – The Origin Stories of Luke & Tex May 27, 2017

A long time ago. You think you know The Power Athlete HQ Crew? Think you’ve heard all the stories? Think again. This week a very special episode takes you deep into the history and untold stories of the PA Crew. That’s right, friends. Three glorious hours of incriminating shit has been carefully edited down to…
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PA Radio – Episode 208: Dr Fred Hatfield May 19, 2017

In Memoriam of Dr. Squat. Earlier this week, we lost legend, Dr. Fred Hatfield [@DrSquat1]. Better known to some as “Dr. Squat”, Hatfield served as inspiration and knowledge for those of us in the strength community. To say that Dr. Hatfield was a gifted lifter would be an understatement and to say that he…
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PA Radio – Episode 207: Cheri Mah May 12, 2017

Sleep More, Win More Sleep. It’s a beautiful thing where recovery occurs and dreams are made…literally. We all know how amazing we feel after a good night’s sleep but what are the creeping implications of years of mediocre sleep? Cheri Mah [@Cheri_Mah] works with professional athletes whose livelihood depends on recovery but with so many…
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PA Radio – Episode 206: The Crew May 05, 2017

Breaking Ground. This week the Crew satisfies your craving for training talk and classic banter. Your inquiries are addressed and a whole lot of discussion on the topic of the Power Athlete Academy. How does it’s content differ from that of the CrossFit SSA Seminar and what it will allow you achieve after you’ve completed…
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PA Radio – Episode 205: Kyle Turley Apr 28, 2017

Giving your body what it needs. When this week’s guest graces us with his presence, no topic is too taboo. Kyle Turley [@Kyle_Turley] can be described as many things…phenomenal athlete, successful musician, and outspoken American. However, these days Kyle has focused his talents and attention towards a greater cause. A vocal proponent for marijuana use,…
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PA Radio – Episode 204: Chris Bell Apr 21, 2017

Fill your cup. Filmmaker, athlete, wrestling enthusiast, and truth seeker…CHRIS BELL [@bigstrongfast] joins us this week on the Premier Podcast in Strength & Conditioning! If you’re serious about lifting you’ve seen Bigger, Stronger, Faster* and distinctly remember the niche community it represented. Creator of this amazing film and latest doc, Trophy Kids, talks shop with…
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PA Radio – Episode 203: Robb Wolf Apr 14, 2017

SLEEP, FOOD, MOVEMENT, & COMMUNITY Robb Wolf [@dasrobbwolf] needs no introduction. For as long as man has been obsessing over macro splits, locally sourced bee pollen, and organic beard conditioner, we have been lucky enough to have Robb reel us back in to reality. A dear friend of PAHQ and a downright smarty pants,…
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PA Radio – Episode 202: Jocko Willink Apr 08, 2017

EXTREME OWNERSHIP This week, former SEAL, author, and speaker, Jocko Willink [@jockowillink] joins The Crew to discuss something he all too familiar with. Getting CEO’s and even parents to embody the leadership qualities best suited to accomplish the task is what Willink does. It should come as no surprise that this author of “Extreme Ownership”…
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PA Radio – Episode 201: Fred Willis Apr 01, 2017

Getting the Word Out These days contact sports, namely football, are on the chopping block for their propensity to cause serious brain injury. Luckily Fred Willis has stepped in as an advocate for players and is dedicated to combating the machine that pumps out TBI’s, CTE’s, and undiagnosed concussions any given Sunday. A former NFL…
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PA Radio – Episode 200: Robert Alden Welbourn Mar 24, 2017

Robert Alden Welbourn. If you’ve been following this program for any length of time, you know that is has no format and blurs the line between information and entertainment. In keeping with that theme of having no theme, we welcome the most interesting man in the world, patriarch and father of PA founder, Robert Alden…
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PA Radio – Episode 199: Jay Dawes Mar 17, 2017

Training for the truly unknown This week we welcome back Jay Dawes, PhD [@dawesjay]. Jay keeps plenty busy at the University of Colorado under his current role of Coordinator of Athletic Performance but today we dive into some of the research he is doing as a consultant for the Colorado State Patrol. He has…
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PA Radio – Episode 198: Nutrition Crew Mar 11, 2017

Mom. MEATLOAF! You are dedicated to your training. You wake up early or stay late to attack your weaknesses. You prehab, rehab, and mobilize ad nauseam. But do you put the same effort into your nutrition? This week, our Nutrition Crew answers your questions and does a great job. As spring approaches, everyone wants to…
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PA Radio – Episode 197: The Crew Mar 04, 2017

Pull Your Head Out Of Your Ass. Let this week’s Power Athlete Radio episode be a lesson to you all. If you find yourself within proximity of both an ocean and Raph Ruiz [@raphruizS3], you will be tested. The Crew heads to Tampa to take over CrossFit TAS’s warm up for 17.1 and answers your…
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PA Radio – Episode 196: Stacey Torman Feb 25, 2017

Training for Life. The world needs more coaches like Stacey Torman [@UAB_athletics]. Stacey has built her career around sports performance. Even with the myriad of successes she has to choose from, she believes her greatest accomplishment has been making an impact on an athlete’s life that extends beyond sport. Coach Torman is the Director…
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PA Radio – Episode 195: Jon Andersen Feb 17, 2017

Creating the Opportunity. It’s amazing the personalities that are attracted to the world of Strength and Conditioning. There are some people that you know could have chosen virtually any other field to dedicate their time and energy into and that, without a shadow of a doubt, they would be just as successful. Jon Andersen is…
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PA Radio – Episode 194: Ron McKeefery Feb 11, 2017

Nothing is given. Ron McKeefery [@rmckeefery] part DEUX! If you missed him the first time, tune in this week to hear him drop knowledge from his years of experience at the Collegiate and Professional level. For being named Collegiate Strength and Conditioning Coach of the year TWICE, Ron’s approach is simple and highly effective. His…
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PA Radio – Episode 193: Ingrid Marcum Feb 04, 2017

Smarter Strength Fixing a broken athlete is tough. But, it’s even more tough when they are able to mask their shit mechanics with compensatory talent. Ingrid Marcum [@theironvalkyrie] will be the first to tell you that she rose to the highest levels of gymnastics, bobsledding, and Olympic Weightlifting doing just that. Hear how she trained…
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PA Radio – Episode 192: Bert Sorin Jan 27, 2017

Taking the hill This week we catch up with Bert Sorin at his private hunting club in South Carolina. If you’re a fan of Power Athlete Radio, or a critic, you know that sometimes our shit goes completely off the reservation. Well, just a little heads up, this is one of those episodes. Get ready…
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PA Radio – Episode 191: John Welbourn Jan 20, 2017

LEADING FROM THE FRONT. What a year. The move to Texas, the birth of new PA programs like JACKHAMMER and Lean & Able, and of course the 2016 Power Athlete Symposium. This week John, Luke, and Tex broadcast from the new PAHQ…in a land that still uses dialup. If you think the biggest event of…
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PA Radio – Episode 190: Tyler Minton Jan 14, 2017

Rattlesnake is Meat. Imagine your job was to train, make weight, and then literally fight to win. When you combine weight class sports with the necessity to perform at the highest level, proper meal planning and nutrition becomes absolutely vital to your success. Enter Power Athlete nutrition sensei, Tyler Minton [@TheMeleeWay]. Tyler regularly prepares professional…
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PA Radio – Episode 189: The Crew Jan 07, 2017

New year, Get Yoked. No athlete, regardless of talent or ability, is beyond the scrutiny of PAHQ. This week The Crew battles the bullshit and continues to uphold movement and nutrition standards even for elite performer. Luke, Tex, and Leah Kay talk through your questions as submitted through instagram providing each with their own…
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PA Radio – Episode 188: Dave Spitz Dec 30, 2016

The Coach’s Hippocratic Oath When you want to be the best, you have to believe in your heart that you’re a bad motherfucker. These sage words come from none other than this week’s PA Radio guest, Dave Spitz [@Cal_Strength]. Coach Spitz runs California Strength in NorCal and is committed to making American Weightlifting medalists….So…
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PA Radio – Episode 187: Mike Wasilisin Dec 24, 2016

Taking down the mediocre treatment. This week’s episode is like the most unconventional trip to the chiropractor ever. Dr. Mike Wasilisin of CaliSpine and the instagram sensation @MoveU_official is one of “The Back Pain Guys”. He and his business partner are leading the cause and battling bullshit in their own rite in an attempt…
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PA Radio – Episode 186: Mark Divine Dec 17, 2016

Closing the Gap Between Unknown & Known Some people just love the suck. It drives them to endure what most cannot. But the misery and pain that is often associated with BUDS is not merely limited to that of the body. Founder of SEAL Fit and retired Navy SEAL, Mark Divine [@SEALfit], explains that to…
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PA Radio – Episode 185: Adam Nelson Dec 10, 2016

Because you love the sport. To enter the competitive realm of shot put, some of the strongest weightroom benchmarks are required. But once you’ve achieved that base level of strength something else must takeover. Adam Nelson [@AdamNelson5376] is a world class shot putter and one strong motherfucker but even he will tell you that…
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PA Radio – Episode 184: Greg Walsh Dec 02, 2016

A Program Born Out of Necessity. Greg Walsh [@WolfBrigadeGym] is part of a movement for responsible strength and conditioning. With a background in MMA, Greg is no stranger to the uphill battle of arbitrary conditioning and spotty strength work. Now he’s focused on making better movers through his gym and training program, Wolf Brigade.…
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PA Radio – Episode 183: Tony Blauer Nov 25, 2016

Fear Controls Every Thing. Defense tactics consist of so much more than reaction time and training. Take a look into the mind of guest, Tony Blauer [@TonyBlauer], to find out just how big a factor fear plays in our every day life. This fascinating conversation with the founder of Blauer Tactical Systems truly enlightens The…
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PA Radio – Episode 182: Dana Santas Nov 19, 2016

Do Not Meditate While Driving She’s BACK! It’s time for round two with this movement specialist who appreciates the concept of sports specificity. Find out how guest, Dana Santas [@mobilitymaker] works with athletes in order to improve durability and emphasize injury prevention. It’s not about eliminating asymmetries or altering the developments that make the pros…
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PA Radio – Episode 181: The Crew Nov 12, 2016

If You’re going to North Hollywood you dress as a sexy Cowboy. This week, Luke and Tex respond to your inquiries with another Crew inspired installment. For the next hour, the guys explain how to overcome asymmetries, how to pick the best program for your goals, and discuss the madness behind the new “Johnnie WOD”.…
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PA Radio – Episode 180: Even-Esh & Steel Nov 04, 2016

Even-Esh, Steel, & Welbourn To be a fly on the wall with two of the biggest names in the strength and conditioning game…This week Power Athlete Radio brings you exactly that: an impromptu conversation between John Welbourn [@JohnWelbourn], Zach Even-Esh [@zevenesh] and Jim Steel. Set in Philly, this trip was not a Rocky homage or…
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PA Radio – Episode 179: Julien Pineau Oct 29, 2016

A Movement Matrix for All. This week’s episode with Julien Pineau [@StrongFit1] wastes absolutely no time diving into the issues of training and organizing programming to expose athletes’ weaknesses. A passionate Pineau explains the balance of internal and external rotation as the perfect marriage. The goal is for that marriage to result in a beautiful,…
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PA Radio – Episode 178: Jason Whitlock Oct 21, 2016

Speak for Yourself. This episode could not come at a better time. Guest of our show and host of his own, Speak for Yourself on Fox Sports, Jason Whitlock [@JasonLeeWhitlock], brings his outspoken perspective on shit. This week we talk race, football, policing, and the evolution of what Whitlock refers to as the “cyber human”.…
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PA Radio – Episode 177: Jim Kielbaso Oct 14, 2016

Let the Kids Play. Have you ever seen someone run and thought “Is this literally your first time?” Do you coach youth who are on the brink of athleticism if not for their horrendous mechanics? Then this week’s episode will will empower you to implement the coaching that can turn these awkward specimens into…
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PA Radio – Episode 176: Dana Santas Oct 07, 2016

Breathing Life Into Performance Where to begin with this week’s guest, Dana Santas is the Mobility Maker [@mobilitymaker]?! As a former corporate world exec, Santas has since translated her “rise and grind” work ethic to her passion of making better bodies. She’s worked with over 40 teams and innumerable athletes to develop the best approach…
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PA Radio – Episode 175: Steve Platek Oct 01, 2016

Mind before Grind. Power Athlete, Former Grid League Athlete/now Coach, Professor of Evolutionary Neuroscience, Steve Platek [@splatek16] now adds TED Talk speaker to his long list of accolades. Otherwise known as one Professor Booty, Steve was one of the founding hosts of Power Athlete Radio. His passion to battle the bullshit helped spark the original…
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PA Radio – Episode 174: Raph Ruiz Sep 23, 2016

On The Long Road Hold on to your jean shorts because this week we are bringing you a special audio treat. Talk to Me Johnnie – On The Long Road is coming at you in podcast form! By popular demand we’ve painstakingly gone through a highly technical and elaborate process to convert the video interview…
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PA Radio – Episode 173: The Nutrition Crew Sep 17, 2016

eat like you train. This week we are bringing you another mind blowing Q&A with our Nutrition Crew, Tyler Minton [@theMeleeWay] and Leah Kay [@LeahKay_AllDay]. Recently we’ve been polling the masses to send us your questions. After filtering out the hundreds personal inquiries about Tex’s hair secrets we were left with a handful of relevant…
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PA Radio – Episode 172: Jay Dawes Sep 10, 2016

Confirm or Deny your Principles. Every well rounded strength and conditioning program has two distinct elements. At PAHQ, we refer to those experiences as Science Class & Birthday Party. Enter Jay Dawes, PhD – the ultimate combination. [Twitter @JayDawes76] Hear how the Vice President of the NSCA meandered through his career educating himself and in…
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PA Radio – Episode 171: The Crew Sep 02, 2016

Slow sucks. Speed Kills. This week The Crew returns to answer your questions. Inquiries about training, supplementing, and injury prevention are just a few of the topics discussed in today’s episode. Normally, as you all know, I’d wait until the end of the episode to promote upcoming events but I just don’t want to risk…
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PA Radio – Episode 170: Denny K Aug 27, 2016

There is Always Another Challenge The voice of the early episodes of Power Athlete Radio is BACK! Joining us at PAHQ on a “traincation” is Denny K [@dkrerowicz]. We catch up with our good buddy over some banter about goal setting, the gainzz he’s making in the Strongman world, and so much more. Older,…
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PA Radio – Episode 169: Ed Cosner Aug 19, 2016

The MRSA of Deadlifting. This week we welcome the man, the myth, the legend, Ed Cosner [@EdCosner]. This former rugby player, Highland Games competitor, and powerlifter, has coached pro athletes of nearly every background. He still bangs weights almost daily and assists with developing the strength and conditioning programs of rugby teams worldwide. When…
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PA Radio – Episode 168: Matt Reynolds Aug 12, 2016

Picking Your Battles Everyone wants to be “Reynolds Strong”. It’s the kind of strong that can only come from years of training powerlifting, strongman, and working alongside Rippetoe. The stories and life lessons are aplenty in this week’s episode with Coach Matt Reynolds [@ReynoldsStrong]…several of them actually cut because we are a family show.…
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PA Radio – Episode 167: The Crew Aug 06, 2016

Who wants to Be an Athlete Back by popular demand, The Crew infotains you on the subject matter they know best: Movement, Performance, Movies, Nutrition, Movies, BBQ. Luke and Tex chat with remote PAHQ Crew, Leah Kay [@leahkay_allday] and Tyler Minton [@theMeleeWay] to recap recent MMA, The Games, and tackle your questions. When your rig…
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PA Radio – Episode 166: Raph Ruiz Jul 30, 2016

Adding value to training The very Coach that helped shaped John’s NFL career through strength and conditioning is back again. Raph Ruiz [@s3raphruiz] checks in with the PAHQ Crew to discuss his latest venture in working with youth athletes and developing a program and culture that will yield future champions. He started by introducing these…
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PA Radio – Episode 165: Tyler Minton Jul 22, 2016

Fighting for common Sense Every episode of Power Athlete Radio seems better than the last and this week’s is no exception. This little gem was recorded some months back with our very own pro fighter and nutrition expert, Tyler Minton [@TheMeleeWay]. It’s dense with strength and conditioning knowledge and some serious one liners to take…
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PA Radio – Episode 164: The Crew Jul 15, 2016

NO ONE IS COMING TO SAVE YOU. Another awesome episode with The Crew is coming your way. I am loving these discussions among John, Luke, and Tex because questions from our listeners provoke something that is rarely heard on Power Athlete Radio…and that is direction. When asked to provide pointed answers, The Crew does…
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PA Radio – Episode 163: Aaron Ausmus Jul 08, 2016

COACHING WITH A PURPOSE The life of a college or professional strength coach is fraught with highs and lows. In an industry dependent on so many variables outside your control, it’s a wonder why anyone would build a career on a team’s wins and losses. But, that’s exactly what Aaron Ausmus [@aaron_ausmus] successfully did at…
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PA Radio – Episode 162: Jim Kiritsy Jul 02, 2016

YOUR ASS GETS COACHED If this episode doesn’t want to make you return to your high school or college weightroom and confront your strength coach for robbing you of the best years of your life, nothing will. Jim Kiritsy [@ksu_fb_strength] joins us all the way from Georgia to talk about the amazing culture and program…
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PA Radio – Episode 161: Ron McKeefery Jun 25, 2016

The coaching never ends. On a mission to be the best coach you can be? You won’t want to miss this week’s episode with Ron McKeefery [@rmckeefery]. This S&C coach has been with top universities and pro teams, drinking in the experience of several lifetimes along the way. Coach Mac delivers insight on how to…
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PA Radio – Episode 160: Tex McQuilkin Jun 17, 2016

The toes forward controversy. This week on Power Athlete Radio, John and Tex tackle the buzz surrounding the ongoing toes forward controversy. Does this mean you never vary your stance? What about unilateral lifts? What role to they play in improving performance and how might you implement then into your program? If there is a…
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PA Radio – Episode 159: The Crew Jun 10, 2016

bumpin’ Grindstone This week Tex [@mcquilkin] and Luke [@lukecalifornia] answer your questions direct from IG. You’ll find yourself entertained by the rapid fire responses to some inquiries and informed by the more dense training conundrums. The guys also reference one The Grindstone, the program we’ve designed for the workingman/woman who needs to move the…
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PA Radio – Episode 158: Jeff Nichols Jun 04, 2016

Every problem has a solution. Jeff Nichols [@vahighperformance] is far more than coach and co-founder of Virgina High Performance. He’s taken his experience both as an athlete and a Navy SEAL and shaped a an effective training philosophy. Although, Jeff will be the first to tell you, his insights are not unique. But in a…
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PA Radio – Episode 157: Jon Andersen May 27, 2016

Swimming in Deep Water Jon Andersen’s [the_jon_andersen_ifbb_pro] life reads like an adventure novel. This three-sport athlete has traveled the world competing in various facets of strength and performance. But, he is best known for dominating each arena using what he calls the Deep Water Method. It’s not only how he’s lived and succeeded in…
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PA Radio – Episode 156: Bert Sorin May 20, 2016

solving beefs in the gym. This week we talk with a man behind the man of Sorinex. The second generation of the world renowned strength equipment brand takes time out of his busy schedule to chat with the crew. Bert Sorin is more than a MFCEO, he’s also a Power Athlete in his own…
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PA Radio – Episode 155: The Nutrition Episode May 13, 2016

Baby got back. It’s basically summer time and unless you’ve been wodding shirtless all year long like a boss, you’ve been “focusing mostly on strength”. Lies. You’ve been eating like your plane was going down and you know it. If you’re aesthetics driven, be an adult and start leaning out. If you’re an athlete,…
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PA Radio – Episode 154: The Crew May 07, 2016

bending the bullet that is cffb This episode marks the first of several that poll the listening audience for questions. Power Athlete Nation hit us up with inquiries regarding programming, lifting, nutrition, and more. John, Luke, and Tex respond with intelligent, well crafted points of education – then provide movie references to emphasize their points.…
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PA Radio – Episode 153: Megan Anderson May 02, 2016

fight like a megan. Long gone are the stereotypes about fighting like a girl, especially when your name is Megan Anderson [@MeganA_MMA]. The 6’0 tall female MMA fighter from the Gold Coast of Australia joins us on this week’s episode to talk about what it’s like to be on the business side of the cage. As…
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PA Radio – Episode 152: Peter Ballerstedt Apr 23, 2016

STARTING A MAJOR BEEF. Dr. Peter Ballerstedt is a forage agronomist. Working in ruminate agriculture (that means predominantly meat and milk), Peter has research and resources at his fingertips making him an expert in controversial subjects such as the consumption of “Grainfed vs Grassfeed beef”. With the dawn of popular nutritional protocols like paleo, a…
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PA Radio – Episode 151: Christopher McDougall Apr 16, 2016

we are animals. period. We are bringing you an amazing episode this week. John, Luke and Tex speak with author of the widely popular book titled Born to Run. Chris McDougall is no stranger to the big man struggle. Standing at 6’4 and well over 200 lbs, he was not what one would consider…
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PA Radio – Episode 150: Austin Johnson Apr 09, 2016

Having an edge on the competition. This week we are joined by New Orleans Saints fullback, Austin Johnson. Get to know this football Pro and what he had to do to get there. Between training, traveling, and trying to to stay healthy, Johnson is motivated everyday simply by “wanting it more” than his competition. John…
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PA Radio – Episode 149: The Crew Apr 02, 2016

Clear and make ready. This week we are getting the band back together to catch each other and the listening audience up on each of our live’s adventures. In true Luke Summers form, he reminds us that no overseas CrossFit Football trip can occur without some kind of ridiculous story. John also checks in to…
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PA Radio – Episode 148: James Krause Mar 25, 2016

The casual fan has absolutely no idea. Meet James Krause. Professional MMA fighter, father, businessman, family man, and humble stud. His humility makes him a natural inspiration to the many amateur fighters hoping to scratch the surface of one of the fastest growing and competitive sports on the scene. We had the pleasure of…
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PA Radio – Episode 147: Mike Boyle Mar 19, 2016

GETTING STRONG IS NOT COMPLICATED. Mike Boyle is in everything. From professional sports like hockey, football, baseball, track and field, and basketball, Coach Boyle has trained just about every kind of athlete imaginable. Because of this, he is able to draw from his experience over the course of decades. Not only has Mike’s body…
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PA Radio – Episode 146: Train Heroic Mar 12, 2016

The Business of Coaching This week our buddies and partners from Train Heroic stop by the Power Athlete Headquarters and discuss the business of making athletes. When we teamed up with Train Heroic, Field Strong was just hitting the scene and Grindstone was just a twinkle in the Power Athlete eye. Eventually, we were able…
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PA Radio – Episode 145: Dr. Tom Incledon Mar 05, 2016

No pain, no pain. This week we bring back our dear friend and colleague, Dr Tom Incledon of Human Performance Specialists. As is the style of our resident mad scientist, Tom brings us the latest findings of his research involving a phenomena called the neuromatrix. Essentially, the brain and gut are connected my chemical reactions…
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PA Radio – Episode 144: Quint Zambon Feb 26, 2016

It’s not about the money. Quint Zambon joins us this week to talk about his experience training and competing in strongman. If you’re like me, when you think about the sport of strongman,you imagine towering European physiques, hands that could palm a med ball, and a viral video of a guy simultaneously vomiting and doing…
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PA Radio – Episode 143: The Crew Feb 19, 2016

Getting kicked in the balls. Broing out hard. This week, the fellas take a reflective look back at their most and least favorite moments of life on the road. Sprinkle in a few dozen cheesesteaks and approximately 1000 liters of beer and you have the makings of some unbelievable memories not to mention a serious…
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PA Radio – Episode 142: Jim Abrahams Feb 12, 2016

You can’t defer your medical destiny. This week’s episode continues to educate the masses on the ketogenic phenomenon. Jim Abrahams is not only a notorious filmmaker but a vocal proponent for the diet that is changing lives. Jim’s son Charlie suffered from up to 100 seizures a day at age one. After extensive research, dedicated…
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PA Radio – Episode 141: Zach Even-Esh Feb 06, 2016

Conflict crafts character. We are so pleased to welcome back Coach Zach Even-Esh of the Underground Strength Gym. If this is your first time tuning into our conversation with Zach, you are in for a treat. If you happened to hear our last episode with the wrestling and football strength and conditioning coach, you know…
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PA Radio – Episode 140: The Crew Jan 29, 2016

If Something is Fucked, unfuck it. This week we are bringing you one of my favorite episodes to date. The Power Athlete Crew chats candidly about a myriad of topics but what separates this conversation from the typical HQ banter is that we took your questions in real time. That’s right, when we made…
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PA Radio – Episode 139: Dr. David Perlmutter Jan 23, 2016

Get your mind right: food for thought This week’s episode is quite literally, mind blowing. As per usual, Power Athlete brings you the latest research from experts in the field in order to Empower Your Performance. Dr. David Perlmutter joins us to talk about the relationship between brain function and nutrition. He is the…
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PA Radio – Episode 138: Dr Kirk Parsley Jan 16, 2016

Sleep like a baby. Perform like a boss. Well, ladies and gentlemen, despite last week’s accusation from our British temp, Chauncey, I did not lose my voice yelling at my cats. In fact, I don’t even own cats. And if I did, I think I would have enough consideration to not raise my voice at…
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PA Radio – Episode 137: Tyler Minton Jan 09, 2016

The Mindset of a Winner. This week we speak with MMA fighter and friend of PAHQ, Tyler Minton. We talk all about training, cutting weight, and dealing with the personalities of the sport. Tyler is also one of the best nutrition guru’s in cahoots with PAHQ. His approach has helped athlete after athlete empower…
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PA Radio – Episode 136: PA Symposium 2015 Jan 02, 2016

The secret is there is no secret. When it comes to setting goals in the world of strength and conditioning, anyone who trains will tell you there is no secret to achieving them. It’s a matter of putting in the work. As you’ll hear in this week’s episode, our guest speakers at the Power…
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PA Radio – Episode 135: Brad Snyder Dec 26, 2015

The Definition of Adversity. Brad Snyder joins us on this week’s holiday episode of Power Athlete Radio. If the name sounds familiar, it’s because this Naval Academy grad turned Paralympic Gold Medalist has an amazing story. After several deployments as an EOD officer, his last with a SEAL team left him blinded. Brad suffered…
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PA Radio – Episode 134: Symposium with Robb Wolf Dec 18, 2015

Put your money where your mouth is. The legendary Robb Wolf graces the stage of the 2015 Power Athlete Symposium in Costa Mesa California. A listen to this awesome question and answer session will leave you busting with new insights into nutrition, sleep and other recovery practices. When Robb Wolf speaks, people listen. Touching on…
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PA Radio – Rebroadcast – Episode 101: Zach Even-Esh Dec 12, 2015

Rebroadcast: Don’t Call it a comeback. This week’s guest starts his day well before the sun comes up to make a 100+ mile drive to coach the wrestlers at LeHigh University. The out of state trek must be paying off because his athletes beat National Champions, Ohio State, last year – a defining victory for…
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PA Radio – Episode 133: Dr. Warren Willey Dec 05, 2015

Good Food. Good timing. Great Results. This week we give you a very meaty conversation with Dr. Warren Willey. Based out of Idaho, Dr. Willey has built a career on being a perpetual student, as he is currently working on a second masters degree, AND passing that knowledge. He is an author, consultant, educator,…
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PA Radio – Episode 132: Raph Ruiz Nov 27, 2015

More than a coach. This week we host long time friend and fellow strength and conditioning coach, Raphael Ruiz. A brief review of his resume includes professional athletes from virtually any sports background you can think of. Currently, Raph is tied up coaching a rag tag group of folks headed to Rio. You may know…
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PA Radio – Episode 131: Chris Kelly Nov 20, 2015

The making of A Well oiled machine. This week we host Chris Kelly of Nourish Balance Thrive. When Chris isn’t busy training as a professional mountain biker, you can find him assisting clients and athletes worldwide through diet modification and personalized bio feedback tests. At Nourish Balance Thrive, Chris seeks to identify what’s making…
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PA Radio – Episode 130: Tom Furman Nov 13, 2015

Stop overthinking your training. This week we host Tom Furman. Tom has quite the training history and has made a name for himself coaching and publishing several books that fall well into the fitness biz. From diet to traditional strength and conditioning, Tom gives an insight into his world and his coaching experiences. Tom is…
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PA Radio – Episode 129: Dr. Ken Ford Nov 06, 2015

Get To know a Ketone. This week we welcome doctor, researcher, and CEO of the Institute for Human & Machine Cognition, Dr. Ken Ford. His interests and specialties have varied from the study of consciousness, Artificial Intelligence, and optimizing the cognitive functions of the human brain. Eventually, this led him to study the impact of…
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PA Radio – Episode 128: Tait Fletcher Oct 30, 2015

It’s All about Attitude. This week we give Tait Fletcher a warm Power Athlete welcome at our headquarters in Southern California. Get to know our guest on almost every level imaginable through what can only be described as the quintessential bro-sesh. Our typical format of half bitch, a quarter laughing at our own jokes,…
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PA Radio – Episode 127: Greg Everett Oct 23, 2015

The Old School Mentality. This week we welcome athlete, author, and Catalyst Athletics coach, Greg Everett. This well known figure in the world of strength and conditioning believes that Olympic Weightlifting has changed dramatically – to the benefit of popularity but the detriment of old school ethics. As someone who evolved into the sport…
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PA Radio – Episode 126: Andy Stumpf Oct 16, 2015

Taking fundraising to new heights. Andy Stumpf is our guest this week. He is a seventeen year Navy veteran who spent much of that time as a SEAL and BUDS instructor. During his time serving, Andy became intimately familiar with just how devastating the loss of a brother in arms can be both for the families…
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PA Radio – Episode 125: Travis Mash Oct 09, 2015

Making his athletes’ goals a reality. This week we bring you a conversation with former football player and competitive lifter, turned coach, Travis Mash. Over the past 20 years, Travis has dedicated his life to working with various sport athletes and currently he is coach to many high level lifters both at his North…
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PA Radio – Episode 124: Mike Osuna Oct 03, 2015

From football to film to fitness. Hey everyone! Thanks for tuning into Power Athlete Radio. This week we talk with the CrossFit Renaissance man, Mike Osuna. Mike is a former Arena Football League player turned fireman and has managed to dominate South Florida since 2008 with his six CrossFit affiliates. To top it off,…
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PA Radio – Episode 123: Matt Vincent Sep 25, 2015

Training, traveling, and tearing shit up. This week John, Luke, and Tex talk with 2014 Highland Games champ and self proclaimed Drifta Lifta, Matt Vincent. When Matt isn’t training, competing, or sweating his balls off in his garage gym, he’s out traveling the world. His thirst for knowledge has only grown after rubbing elbows…
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PA Radio – Episode 122: Rob Miller Sep 18, 2015

Author of the Map of Athletic Performance. This week we host Rob Miller. He’s a competitive climber, Starting Strength Coach, and author of The Map of Athletic Performance. If the name rings a bell it’s because Rob has been in the game for a long time. Not only has he been making his way up…
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PA Radio – Episode 121: Dr. Dan Reardon Sep 11, 2015

Discover your genetic potential. This week we welcome Dr. Dan Reardon of the burgeoning genetic testing company, Fitness Genes. As is tradition at Power Athlete, we are constantly trying to introduce you to new ways to empower your performance and this episode is certainly no exception. Listen in as we dive into a discussion…
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PA Radio – Episode 120: Matt Wichlinski Sep 04, 2015

Driven to Succeed. This week we are so pumped to share our chat with Matt Wichlinski. He is the head strength and conditioning coach at the WWE Performance Center in Orlando, Florida. As you’ll hear, Matt is responsible for making the mediocre athletes stronger and keeping the strongest, most prized wrestlers safe. In a…
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PA Radio – Episode 119: Glenn Pendlay Aug 28, 2015

Weightlifting is a test of work ethic. This week we are pleased to bring you our conversation with Glenn Pendlay. This long time coach has worked with athletes of the highest caliber from around the country. Originally gaining notoriety at California Strength with the likes of Donny Shankle, Max Aita, and Caleb Ward, Coach Pendlay…
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PA Radio – Episode 118: Baker Leavitt Aug 21, 2015

Better know a Baker. This week we have special guest, Baker Leavitt. It’s merely impossible to be into CrossFit and not have heard of Baker. He is the informal mayor of the internet and one of Kill Cliff’s fearless leaders. Baker is blessed with a charisma that allows him to wear many hats. Aside…
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PA Radio – Episode 117: John & The Crew Aug 14, 2015

Poor form is like terrorism. If you see something, say something. It’s always been my contention that poor form is like terrorism, if you see something, SAY something. Granted, this mantra is usually only limited to the athletes that I am responsible for but when you’re, I don’t know, say Clemson’s Football program and you…
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PA Radio – Episode 116: Steph Gaudreau Aug 07, 2015

HEALTHY, HAPPY, & HARDER TO KILL. This week we are stoked to welcome Steph Gaudreau to the show. She is the creative culinary mind behind Stupid Easy Paleo, a blog turned brand dedicated to making paleo cooking accessible for the every man. Our conversation with her is like delicious a prime rib, meaty, satiating and…
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PA Radio – Episode 115: Mike & Beau Burgener Jul 25, 2015

The Burgener legacy of coaching excellence. This week we welcome the dynamic father and son duo of Olympic Weightlifting, Coaches Mike and Beau Burgener. When you hear the Burgener name your mind probably references two things: the Burgener Snatch Warm Up and CrossFit Weightlifting, the international specialty seminar for coaches and athletes looking to enhance…
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PA Radio – Episode 114: Lauren Polivka & Zach Anderson Jul 17, 2015

movement that looks good usually is good. This week we are excited to chat with Lauren Polivka and Zach Anderson. These two hail from Atlanta, Georgia where Lauren is a licensed physical therapist and Zach is a coach and former CrossFit Games athlete. The two began working with each other in an attempt to…
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PA Radio – Episode 113: Sean Rigsby Jul 10, 2015

Witness the making of an olympic athlete. This week’s episode features Sean Rigsby. Sean is a member of Team MDUSA out of Charlotte, South Carolina. If you don’t know what that means I’ll go ahead an summarize – He and all of his friends are way stronger than you. Sean’s life has had some…
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PA Radio – Episode 112: Charles Mayfield Jul 03, 2015

Eat like you give a shit. This week we are pleased to welcome Charles Mayfield. Charles is co-author of several Paleo cookbooks and the brains behind PaleoComfortFoods.com. When he’s not whipping up delicious recipes with his wife, you can find him running two gyms under the Atlanta Strength and Conditioning umbrella. Charles found training after…
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PA Radio – Episode 111: Allison Brager Jun 26, 2015

Brains, beauty, and brawn. Today’s athlete has arrived. Today we feature our conversation with the strong and exceedingly smart, Allison Brager. This Neuroscientist and CrossFit Games athlete somehow managed to find the time to talk to us about her new book, Meathead: Unraveling the Athletic Brain. In talking with Allison, we find what inspired her…
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PA Radio – Episode 110: Travis Pollen Jun 19, 2015

We are all adaptive athletes. We are proud to bring you episode 110 with our special guest, Travis Pollen. Travis is an athlete, coach, and author whose background, as he’ll explain, is steeped in strength and conditioning. Travis discusses how despite being a born a congenital amputee, he never places barriers on himself or…
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PA Radio – Episode 109: DJ Muscleboy Jun 12, 2015

People love to hate the strong and successful. The highly anticipated interview with the self proclaimed “World’s Most Muscular DJ” is here. Our fascination with this hyper-confident caricature of masculinity began some time ago and now finally, we come face to face – or ear to ear, rather – with Gillz Einarsson; The brains…
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PA Radio – Episode 108: The Crew Jun 05, 2015

TODAY’S SPECTATOR IS TOMORROW’S COMPETITOR. This week the crew is reunited. After taking a week hiatus from the show, the band is back together to catch up on eachother’s travels. What was Regionals like for the CrossFit Football staff? Our perspective from the booth may be a limited one but we are fortunate enough…
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PA Radio – Episode 107: Rob MacDonald May 22, 2015

Living up to the name. This week we are thrilled to host former MMA champ and current Training Director of popular training resource, Gym Jones, Rob MacDonald. As if being on the 2005-2006 season of The Ultimate Fighter wasn’t noteworthy enough, “Maximus” as he’s known in some circles, jumped headfirst into his passion of…
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PA Radio – Episode 106: Jim Laird May 15, 2015

There is nothing traditional about Jim Laird. This week we welcome the owner of GYM Laird Strength and Conditioning and once roommate of Jim Wendler. The former Powerlifter turned industry leader has some unconventional opinions about, well just about everything. After some discussion on Jim’s background, we get down and dirty with his fascinations with…
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PA Radio – Episode 105: Rob Orlando May 08, 2015

LIFT SOMETHING INCONVENIENT. Today is a great day. Our two special guests are Rob Orlando of Hybrid Athletics and Logan Gelbrich of Deuce Gym and Original Nutritionals. If those two names sound familiar it’s because they are basically the Devit0-Schwarzenegger combo of the CrossFit Strongman Specialty Seminar. Similar to our very own CrossFit Football, these…
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PA Radio – Episode 104: Dr. Tim Hewett May 01, 2015

Forget what you know about ACL injuries. This week, Power Athlete Radio is bringing you one the best and most informative episodes to date. The crew welcomes Dr. Tim Hewett of Ohio State University and the Mayo Clinic. Dr. Tim is a captivating voice for ongoing epidemiological studies being done to predict and prevent…
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PA Radio – Episode 103: Jim Steel Apr 24, 2015

JIM STEEL WAS BORN TO COACH. No one knows Strength and Conditioning at the college level more than Jim Steel. This episode, the University of Pennsylvania Director of Sports Performance takes us through his journey of acquiring nearly 30 years experience working with a diverse spread of athletes. We kick off the podcast by talking about…
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PA Radio – Episode 102: Dr. Stuart McGill Apr 17, 2015

meet the sherlock holmes of human movement. What does it take to be a “spinal Jedi”? This episode’s guest has been called this among many other names in an attempt to convey his innate sense for human movement. Dr. Stuart McGill did not set out to work predominantly with athletes but his research in spinal…
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Episode 101: Zach Even-Esh Apr 10, 2015

ZACH EVEN-ESH PERSONIFIES INTENSITY. This week’s guest starts his day well before the sun comes up to make a 100+ mile drive to coach the wrestlers at LeHigh University. The out of state trek must be paying off because his athletes beat National Champions, Ohio State, last year – a defining victory for Zach…
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Power Athlete Radio – Episode 100 Apr 03, 2015

100 Episodes of awesome. Happy 100th episode, Power Athlete Nation! There is so much to celebrate on the podcast today. Our centennial episode coincides with John’s birthday, the end of #22JackedStreet testing, and the start of the next one hundred installments of strength and conditioning’s premier podcast. You are in for a long treat today…
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Power Athlete Radio – Dave Tate: Part 2 Mar 27, 2015

“Opportunities are all around us.” Power Athlete Radio is back with Part 2 of our interview with Elite FTS founder and CEO, Dave Tate. This second part kicks off with Dave discussing his history of injury and what he attributes his joint issues to. Hear what he did to rehabilitate coming back from several major surgeries…
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Power Athlete Radio – Episode 99 Dave Tate: Part 1 Mar 20, 2015

“When adversity comes, you need to embrace it.” We have an amazing two-parter coming at you from Power Athlete HQ. The reason for this extended episode is none other than wealth of knowledge, Mr. Dave Tate. Dave is a former competitive Powerlifter and of course the Founder and CEO of Elite FTS. John, Bobby, and…
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Power Athlete Radio – Episode 98 Christy Phillips Adkins Mar 13, 2015

“What are you going to do? Go home and watch Oprah every afternoon? That’s just not you.” This week we chat with CrossFit Games competitor, Christy Phillips Adkins. 2015 is a very special year for Christy as she has temporarily taken leave from her work as a full time nurse to pursue life as a…
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Power Athlete Radio – Episode 97 Brent Brookbush Mar 06, 2015

“Most injuries do not occur in the sagital plane.” This week we welcome Brent Brookbush of the Brookbush Institute of Human Movement Sciences. We kick off our conversation with Brent discussing his background in personal training and steady progress over the years, eventually receiving his doctorate in physical therapy. Brent holds a fresh perspective on…
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Power Athlete Radio – Episode 96 Dan John Feb 27, 2015

“My job is to wave the smoke out of the way and find the fire.” If you don’t have enough reasons to love Dan John, that quote should do it. This week we welcome former world class thrower, author, coach and Power Athlete, Dan John. What can I say, this episode is packed with words…
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Power Athlete Radio – Episode 95 Dr. Kirk Parsley Feb 20, 2015

“Just sleep right through the apocalypse.” This week we have the pleasure of speaking with Dr. Kirk Parsley. A native Texan, Dr. Parsley began his fascination of sleep studies after having spent six years as a Navy SEAL and another five as the teams clinician. Hear why Dr. Parsley realized that despite his efforts instituting…
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Power Athlete Radio – Episode 94 Robb Wolf Feb 13, 2015

“The Power Athlete Forum is the only forum I spend any time on.” One of our favorite guests, Robb Wolf, is back. This week, he entertains questions about cholesterol, the fermented food craze, and killing animals with primitive tools. Hear our latest #22JackedStreet updates, Luke’s submission of the term “bulklemia” to Webster’s Dictionary, rand Robb’s…
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Power Athlete Radio – Episode 93 Jim Wendler Feb 06, 2015

“i can’t relate to people who wouldn’t die for what they do.” This week are joined by coach, lifter, musician, and legend, Jim Wendler. Jim was nice enough to indulge us for a lengthy conversation about his training ethos and it’s origins. We discuss the culture of sports and how unique the team dynamic really…
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Power Athlete Radio – Episode 92 Jim Bathurst Jan 30, 2015

the best skill is a beast skill. This week we have Jim Bathurst of Beast Skills. Jim brings a rare insight to the world of strength and conditioning because his specialty lies in the niche world of acrobatics, gymnastics and grip training. Hear how he got his start by mastering a parlor trick and his…
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Power Athlete Radio – Episode 91 Vince Lodato Jan 23, 2015

better training. better game time decisions. better athletes. This week we have clinical sports psychologist, Vince Lodato. Vince heads the Cooper Speed and Strength Lab out of the National Sports Performance Institute in Tampa. Over the years he’s helped high level athletes and teams optimize their performance using innovative techniques such as vision and motor…
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Power Athlete Radio – Episode 89 Jan 09, 2015

Happy new year, power athlete nation! This week, we’re getting the band back together after a long holiday hiatus. After some discussion of ice luges, pocket-sandwiches, and Mario Kart, we dive into the annually anticipated “Lesson’s Learned” Talk To Me Johnnie post, not to be confused with “Oprah’s Favorite Things” show. Things get a bit…
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Power Athlete Radio – Episode 85 Antony Lo, The Physio Detective Dec 14, 2014

Antony the “Physio Detective” Lo joins us for this weeks episode of PA Radio. The group discusses new ways to assess movement, limiting factors, and how Ant came up in the physio world. His unique upbringing led him down a very important path in asking all the right questions, challenging the system and traditional study…
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Power Athlete Radio – Episode 84 CalTex Dec 05, 2014

Power Athlete’s two east coasters reconnect for this intimate pre-Thanksgiving episode with Denny K. Things get interesting when the group reviews a couple of recent PAHQ articles and discuss ways to get an athlete to keep their “head down”…literally and figuratively…during their training. Show Timeline 0:30 Let’s talk #22JackedStreet – the origin, progress, and future.…
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Power Athlete Radio – Episode 83 PAHQ Crew Nov 29, 2014

This week we chit chat about #22JackedStreet, bone density, and a couple of recently released articles on PAHQ. Why is Tex mad at the speed ladder and which A List Celebrity tweeted at us! The answer will rock you. Show Timeline 2:00 Captain Luke has tremendous pull with our apparel hook-up. 7:30 EAT THE WEAK…
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Power Athlete Radio Episode – 82 Dr. Stephen Miller Nov 21, 2014

Professor Stephen Miller joins us all the way from Nemea, Greece. For all of you history buffs, this will definitely quench your nerd thirst. This truly is a knowledgefest complete with nakedness, body oil, and a story about the inspiration of Indiana Jones. Find out how competition got it’s start in early Greece and how…
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Power Athlete Radio – Episode 81 Angie Sorensen Nov 14, 2014

Angie Sorensen is a Strength and Conditioning Coach at Loyola University and serious wealth of knowledge. Not only does she train the track and field teams, but most recently, her Men’s Volleyball team won the National title. A dynamic athlete in her own right, Angie is a no nonsense strength and Oly lifting purist with…
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Power Athlete Radio – Episode 80 The Best of PA Radio Nov 07, 2014

Having acquired so many great stories over the course of the Power Athlete Radio history, we decided it was time to put together a short trip down memory lane. These eight stories are some of our favorite from guests past. This “Best of” Episode has everything: discussion of footie pajamas, your standard parking lot choke-out,…
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Power Athlete Radio – Episode 79 Mat Lalonde Oct 31, 2014

Have you ever wondered why Mat Lalonde will not return your emails? As one of Harvard University’s leading chemists and researcher in his own right, we had to practically beg him to be a guest on Power Athlete Radio. We are thankful he conceded in the end. In Episode 79, we talk about paleo fallacies,…
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Power Athlete Radio – Episode 78 Dr. Mauro Di Pasquale Oct 24, 2014

Hey everyone, lets eat some FAT! Episode 78 is sure to blow your mind. We have the Di Vinci of nutrition Dr. Mauro Di Pasquale stop by to drop some knowledge bombs with the Power Athlete Crew. No topic is taboo as we talk about genetics, steroids, fat, bodybuilding, and everything else under the sun.…
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Power Athlete Radio – Episode 77 Oct 17, 2014

Well well well Power Athlete Nation, we have another amazing show coming at you this week on Episode 77. The whole gang is here to talk about how the Power Athlete Team Series went this past weekend and what’s in store for the coming years. Not only that but we get an update on the Wade’s…
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Power Athlete Radio – Episode 76 Oct 10, 2014

Although we missed out on our special guest this week the crew does not disappoint. Episode 76 of PA Radio doesn’t hold back as they address topics like injury prone athletes, the percentage of our brain we use, and how the top song on Denny “The Voice” K’s playlist is Let it Go from Frozen.…
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Power Athlete Radio – Episode 75 Oct 03, 2014

This piggy went to market, this piggy went to town, this pinky crushed them and used them for bacon. Power Athlete Nation we have a special guest for Episode 75, it’s none other than the former two hand pinch champion Jedd Johnson. The crew talks limiting factors, the correlation between grip strength and recovery, and…
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Power Athlete Radio – Episode 74 Sep 26, 2014

It’s so cold I actually saw a gangster pull his pants up. Laugh it up Power Athlete Nation because this week on Episode 74 of Power Athlete Radio the co-host of WODcast Podcast and comic extraordinaire Eddie Ifft takes time away from his busy schedule to crack wise and talk Crossfit. Eddie shares how he stays fit…
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Power Athlete Radio – Episode 73 Sep 19, 2014

Welcome to another exciting episode of Power Athlete Radio. In episode 73 the crew shoots the breeze and recaps the Power Athlete Teams Series events across the country. They also get an inside look into Professor Booty’s experience with the Grid League. As always we are blessed with a few road stories and the ever…
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Power Athlete Radio – Episode 72: Kyle Turley Sep 12, 2014

Power Athlete Nation, lace up your boots, tear off your sleeves, and get ready to mosh! Former NFL great Kyle Turley joins the crew for episode 72 to reflect on his playing days with John, the vibe of the current NFL product, and of course some old stories during his playing days. If you want…
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Power Athlete Radio – Episode 71: Tom Kanavy Sep 05, 2014

What do you get when you bring John Welbourn and his old strength coach together? Pure DEBAUCHERY! This week the Power Athlete Crew has fun sitting down and talking shop with Legendary NFL Strength and Conditioning Coach Tom Kanavy on Episode 71. They discuss interesting topics like program design, how big of an impact Gatorade…
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Power Athlete Radio – Episode 70: Chyna Cho & Freddy Camacho Aug 29, 2014

Power Athlete Nation, once again the Crew over at HQ has brought in yet another amazing dynamic duo to join us on Episode 70. Chyna Cho and Freddy “The Director Of Fun” Camacho stop by to give us the inside scoop of the 2014 Crossfit Games and how it has changed since Chyna’s first appearance…
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Power Athlete Radio – Episode 69 Aug 22, 2014

Down, Set, Hike! Power Athlete Nation, we are fortunate enough this week to have two athletes from the Legends Football League stop by. Defensive specialist Chelsey Haardt and speedster Amanda Ruller give us the intimate details of how the LFL started and grown the last 10 years. They update us on their training methods and…
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Power Athlete Radio – Episode 68: Dr. Fred Hatfield Aug 15, 2014

Power Athlete Nation we have a special guest with us this week, Dr. Fred Hatfield. He was dubbed Dr. Squat by one of his students, probably because he squated over 1,000 lbs! Episode 68 is all about speed and how to recruit the muscle fibers in order to do so. John also recalls a story…
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Power Athlete Radio – Episode 67 Aug 08, 2014

Ready, Set, GO! Welcome to another episode of Power Athlete Radio. This week we talk speed, speed, and SPEED. The coaches come together and clear the air on what speed is and how to implement it in to your training. They also update us on what’s happening at HQ and some of the training they…
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Power Athlete Radio – Episode 66 Aug 01, 2014

Power Athlete Nation, it’s been a wild past two weeks! PA Radio Episode 66 recaps all the craziness that has gone on including the Crossfit Games, results from the Field Strong testing, and answering some of the questions posted in our forums. We also get an inside look at the thought going in to the…
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Power Athlete Radio – Episode 64 Jul 18, 2014

Welcome to another stellar episode of Power Athlete Radio. This week the coaches get together to tackle myths of traditional strength and conditioning programs, as well as give incite to why the Field Strong Program is written the way it is. Spoiler alert, John also shares his secret of how he attained his strong and…
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Power Athlete Radio – Episode 63 w/ Robb Wolf Jul 11, 2014

Ladies and Gentlemen it must be a Full Moon because we have special guest Robb Wolf joining us this week on Power Athlete Radio. It was a real paleo treat to have him sit down and share some of his personal experiences and how sleep and nutrition effect our health. We also get an idea…
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Power Athlete Radio – Episode 62 Jul 05, 2014

Happy 4th of July weekend Power Athletes! This week we have special guest Mark Watts of Elite FTS. Mark and the PA Crew give us some great advice on how to break in to the profession of Strength and Conditioning. They share the highs and lows and talk about some of the differences from when…
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Power Athlete Radio – Episode 61 Jun 27, 2014

Power Athlete Nation we got a great show for you this week with all the coaches and special guest Scott Wilson. Professor Booty and Scott recall their experience at the NPFL Combine in Vegas and share their thoughts on the Field Strong training and how it helped. The Coaches also talk about some ways to…
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Power Athlete Radio – Episode 60 Jun 20, 2014

Is it hot in here or are we just warmed up from all the movement prep? Power Athlete Nation we have an awesome show in store for you this week as the coaches sit down and get an in depth perspective on how the new NPFL event went this past weekend from Professor Booty himself…
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Power Athlete Radio – Episode 59 Jun 13, 2014

Welcome Ladies and Gentlemen to another episode of Power Athlete Radio. This week the PA Crew lays down a solid track, covering topics like Nicolas Cage, Con Air, Nick’s crazy faces, and how jacked he is in Kiss of Death. Aside from that, Cali, Luke, and Tex help Denny with one of his clients to…
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Power Athlete Radio – Episode 58 Jun 06, 2014

Ahoy Matey’s, this week we get to reunite with special guests Rob Windsor and Hannah Jenner. They report back after their most recent TJV boat race and how CF training helped them persevere. Not only do we get to catch up with some amazing competitors, but Tex revisits his experience with water, some new Big…
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Power Athlete Radio – Episode 57 May 30, 2014

3,2,1 GO! Power Athlete Nation we have a great show lined up for you this week as we cover a wide range of topics including mental toughness, efficiency and limiting factors, ice bath challenges, and most importantly the full Hinzman. We also get a behind the scenes look at John’s experience commentating at the So…
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Power Athlete Radio – Episode 56 May 23, 2014

This week the Power Athlete Crew has an awesome show in store for you. All the coaches are here to bring some comic relief and update the Nation on everything that’s been happening the past few weeks and also whats going down in the future. John reflects on his experience at the 2008 games and…
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Power Athlete Radio – Episode 55 May 16, 2014

Blue 42, Blue 42, Set, Hike! Power Athlete Nation we have a special guest for you this week, it’s none other than the 2 time NFL Sack Leader, Jared Allen. The crew shoots the breeze with Jared and cover everything from what it’s like to be a rookie to how the demands of the game…
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Power Athlete Radio – Episode 54 May 06, 2014

Welcome to another week of the always entertaining Power Athlete Radio. Today, our 54th Podcast is spent with none other than the sharp shooter himself Jeff Gonzalez. Throw your ear buds in and turn it up as we talk about the parallel that fitness has with firing weapons, establishing a base to progress and prevent…
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Power Athlete Radio – Episode 53 Apr 25, 2014

This week on the Power Athlete Podcast we keep it short and sweet but make sure to cover vital topics like how the Big Monkey Crew did at the Mid Atlantic Challenge, Cali’s new favorite post workout drink, and some of the training Raphael Ruiz subjected Tex and Luke to. Be sure to check out…
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Power Athlete Radio – Episode 52 w/ Mark Rippetoe Apr 18, 2014

Power Athlete Nation, it’s time to kick the tires and light the firing, of your muscle fibers. We have the Grandaddy of the Barbell Mark Rippetoe check in and talk everything from butchering a cow to the all mighty powers of the FMS. Rippetoe gives us some great words of wisdom and challenges coaches to…
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Power Athlete Radio – Episode 51 w/ Raphael Ruiz Apr 11, 2014

Watch out Power Athlete Nation, this week we got Master Splinter himself to stop by, the Lean Mean Filipino Dream, Raphael Ruiz. We covered some controversial topics like force bleed, the pride of pro athletes and strength and conditioning coaches, Ivan Drago, and sexy training vs. hard work. Not to mention a recap of the…
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Power Athlete Radio – Episode 50 w/ Barbell Shrugged Apr 04, 2014

Ladies and Gentlemen step right up as the PAHQ Staff goes toe to toe with some of the guys from Barbell Shrugged. Not only is this our 50th Podcast, but the crew talks about anything and everything. They reminised on the amazing protein products of yesteryear, concluded who the hottest male and female crossfitters are,…
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Power Athlete Radio – Episode 49 w/ Ant Lo Apr 01, 2014

Power Athlete Nation, you are in for a special treat this week. The Physio Detective himself, Antony Lo, joins the team to discuss his unique approach to improving stability and range of motion. Grab your foam rollers and get comfortable as the group talks about their thoughts on the Crossfit Open, making the best player…
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Power Athlete Radio – Episode 48 Mar 25, 2014

The Power Athlete staff talks with special guest Uncle Dave. He contributes by sharing some of the programming John has given him to maintain his elite military fitness performance. The team also tackles tough topics like Tex and Cali’s interview process, philly cheese steak, scaling CF Football workouts, Platek’s impressive CF Open performance, and Luke’s…
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Power Athlete Radio – Episode 47 Mar 14, 2014

The Power Athlete Crew comes out firing with special guest law enforcement officer Freddy Camacho. Today’s podcast covers everything from transsexuals competing in the open, Camacho’s fitness testing standards, Cali’s second job, and programs that failed to help Power Athlete sharpen their superior fitness sword. Not to mention we find out what Luke and Ben’s…
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Power Athlete Radio – Episode 46 Mar 07, 2014

The Power Athlete Radio crew has a doozie today. Listen in to hear about Tex’s crazy story in Tampa, curtailing training volume for masters athletes, as well as in season athletes. Also some more advice on implementing the Amateur Template for gen-pop, and combating common logistical issues, and more. DID YOU KNOW… that Power Athlete now…
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Power Athlete Radio – Episode 45 Feb 28, 2014

We dive into all sorts of discussion today! John goes deep into the history behind Power Athlete, the future of CrossFit Football, we have a discussion on bi-lateral vs uni-lateral movement and how to balance and integrate the movements, and updates and detail on the new Membership Site on PowerAthleteHQ.com. DID YOU KNOW… that Power…
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Power Athlete Radio – Episode 44 Feb 22, 2014

John Welbourn is in the house for Episode 44 of Power Athlete Radio! John and the rest of the Power Athlete Radio crew talk about modifying CFFB for a USA Olympic bobsledder, anterior pelvic tilt, linear progression, as well as some updates on the new membership back end! DID YOU KNOW… that Power Athlete now streams…
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Power Athlete Radio – Episode 43 Feb 14, 2014

Denny, Steve, Luke, Cali and Tex welcome special guest and Power Athlete HQ staff member Chelsey Haardt to the show! Find out what goes through the mind of a professional female football player! Spoiler alert, they’re just as vicious, if not more so than men! In addition to getting to know the lovely Chelsey Haardt,…
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Power Athlete Radio – Episode 42 Feb 07, 2014

Denny, Steve, Cali and Luke recap recent travels to Colombia, the Super Bowl, discuss how to “coax” one’s wife into following CrossFit Football, as well as other tips and tricks for training female athletes. DID YOU KNOW… that Power Athlete now streams their podcasts live via Google+? Head over to Power Athlete’s Google+ Page and +1 it, and…
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Power Athlete Radio – Episode 41 Jan 31, 2014

The team goes a littler longer than average for this iteration of Power Athlete Radio. You are going to hear a bit more about the build out of the Power Athlete premium content and membership site, and the team gives their insight on training adjustments for athletes who qualify for regionals, the ideal training stimulus for…
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Power Athlete Radio – Episode 40 Jan 24, 2014

The Power Athlete Radio crew gets deep into how they would recommend followers of their program start adjusting their training (if they haven’t already) for the 2014 CrossFit Games Open. On top of that, find out a little bit about considerations for coaching baseball players int he weight room, and find out what the future…
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Power Athlete Radio – Episode 39 Jan 17, 2014

John Welbourn, Cali, Denny and Steve roll out the 39th episode of Power Athlete Radio with discussion on the origins of Well Food Co., John’s NFL playoff picks for this weekend, improving vertical pressing, as well as sharing thoughts on the unfortunate injury suffered by Kevin Ogar at the OC Throwdown. DID YOU KNOW… that…
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Power Athlete Radio – Episode 38 Jan 10, 2014

The crew FINALLY gets together to record the first show of 2014! John, Cali, Tex, Luke, Denny, and Steve are all online and chatting about trying different programs vs. cafeteria CrossFit. We also address a concern in the Nation about Coaches who shouldn’t be Coaching. Then find out what’s in store for 2014 on Power…
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Power Athlete Radio – Episode 37 Dec 27, 2013

It’s the holidays and family and friends tend to pull you in every direction. Everyone is susceptible to it, even the Power Athlete Radio crew! In lieu of a recorded show this week we put together an audio rendition of our Coach’s Round Table from last week. This is something that you’ll see a lot…
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Power Athlete Radio – Episode 36 Dec 20, 2013

Denny wrangles Cali, Tex, Luke and John Welbourn for Episode 36 of Power Athlete Radio. The crew discusses benefits of training upper body for Soccer, Tuchscherer’s Reactive Training System, chat a bit about CrossFit Deity Dmitry Klokov and Training in Speedos! Show Timeline 0:00 Intro & Opening 1:31 CFFB.com 2.0 and 2014 5:18 Checking in…
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Power Athlete Radio – Episode 35 Dec 12, 2013

Professor Booty, aka Steve Platek, and John Welbourn are sidelined last minute for this episdoe as Denny, Cali and Luke decide to move on without them. After all, they would have wanted it that way. Hear what is in store for Power Athlete Nation in 2014, what it is like to travel for the CrossFit…
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Power Athlete Radio – Episode 34 Dec 06, 2013

Denny, Steve, Cali and Tex welcome Power Athlete Nation back to Power Athlete Radio after a short holiday hiatus. The crew and special guest Will Jones knock it out of the park as they recap this year’s battle against Neuroblastoma. For those who don’t know, Wade’s Army is a group of over 1,000 members of…
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POWER ATHLETE RADIO – EPISODE 33 Nov 22, 2013

It’s been a few days since our last episode, so John, Cali, Steve, Denny and Luke catch up today. Listen to John’s thoughts on developing 9 year old athletes, his take on the “knee’s out” debate recently found on the CrossFit Football blog, and “Chicago Style” hot dogs! Please excuse audio echo, John and Luke…
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POWER ATHLETE RADIO – EPISODE 32 Nov 08, 2013

Rob Windsor and Hannah Jenner are two world class athletes who recently found CrossFit as a training system in England. They train at CrossFit Solent in South Hampton England. They’re not just any weekend warriors. Sure, CrossFit can get you in the best shape of your life, but what is a great training response without…
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POWER ATHLETE RADIO – EPISODE 31 Oct 31, 2013

Dr. Tom Incledon joins John Welbourn, Denny, Steve and Luke for Episode 31 of Power Athlete Radio. Dr. Tom is the smartest, baddest, and strongest mother f*cker that we know! Plop down and enjoy the show as Tom and John catch up and talk cartilage regeneration, supplements, strong man, performance, and all things pertinent to…
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POWER ATHLETE RADIO – EPISODE 30 Oct 25, 2013

TGIF! Power Athlete Radio Episode 30 is on the web people! Download it! Listen to it! Do it! Denny, Steve and Luke catch up with Power Athlete intern Carl Case out of CrossFit South Bend and rap about Wade’s Army, the CFFB Seminar, and application of CFFB to different sports until John Welbourn “Kramers” into…
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POWER ATHLETE RADIO – EPISODE 29 Kelly Starrett Oct 17, 2013

Kelly Starrett and John Welbourn smash Denny’s show outline to bits, and go full throttle on performance based movement. Where has Kelly been, who has he worked with, what has he seen? Find out about the “blueprint of athletic performance” as John and Kelly mind meld in this 90 minute edition of Power Athlete Radio!…
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POWER ATHLETE RADIO – EPISODE 28 Jesse Burdick Oct 11, 2013

We are extremely excited to have Jesse Burdick join the show and talk technology, parenting, and weight lifting! This conversation takes turns up, down, left and right but all pertinent and relevant info. Sit back and enjoy this episode of Power Athlete Radio! Show Timeline 0:00 Intro and opening 2:44 Wade’s Army Update 5:42 Germany…
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POWER ATHLETE RADIO – EPISODE 27 Sep 26, 2013

FULL HOUSE! You have Cali, Luke, Tex, Ben, and Denny for today’s show. It’s recruiting season for Wade’s Army, we have a question on skinning CFFB programming for amateur soccer players, and dialogue between coaches on training “general pop” versus training athletes that play field sports. Enjoy the show! It may be the last one…
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POWER ATHLETE RADIO – EPISODE 26 John Meadows Sep 20, 2013

Special Guest John Meadows, the brains, looks, and brawn behind The Mountain Dog Diet, joins the Power Athlete Staff to talk shop on nutrition as it relates to physique, performance, and longevity. You are in for a treat today Power Athlete Nation as John Welbourn and John Meadows candidly disseminate their expertise in this weeks…
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POWER ATHLETE RADIO – EPISODE 25 Sep 13, 2013

Steve, Denny and Luke celebrate their skype friendship as they roll out Episode 25 of Power Athlete Radio. Sit back and enjoy as the guys talk Wade’s Army, Soviet vs Bulgarian methods, plyos and vertical jumps. It’s mid day Friday, it’s time to get your PA Radio on and enjoy the weekend! Show Timeline 0:00…
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POWER ATHLETE RADIO – EPISODE 24 Sep 05, 2013

John Welbourn runs the show today as he talks about his take on “fitness competitions” put on by CrossFit affiliates, his recent experience training / rehabbing in a “Globo Gym”, and why Wade’s Wings hits so close to home. Show Timeline 0:00 Intro and opening 0:34 Luke and John’s thoughts on #BalboaJacked’s experience in The…
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POWER ATHLETE RADIO – EPISODE 23 Aug 30, 2013

Cali tells the boys how it is today as she joins Luke, Denny, and Steve for a discussion on Pull Ups, CrossFit Competitions, and what it takes to be #BalboaJacked! It’s time for Power Athlete Radio! Show Timeline 0:00 Intro and opening 1:10 #BalboaJacked and The Summer Shakedown 20:58 What is #BalboaJacked and who coined…
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POWER ATHLETE RADIO – EPISODE 22 Aug 23, 2013

Luke, Denny, and Steve break down international certs, world domination, and help a misguided soul. Its people helping people on this episode of Power Athlete Radio. Show Timeline 0:00 Intro and opening 2:22 How was the UK 7:37 The Nebraska Circuit 11:21 Update on ideal duration of CFFB Amateur Progression 21:55 What exactly does world…
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POWER ATHLETE RADIO – EPISODE 21 Aug 16, 2013

Luke is on the road as he Denny, Steve and special guest Caleb Williams talk about how to approach a weight lifting competition, how to be strong as f*ck at 69 kilos, and some cool fund raisers that are on the horizon. Want to hear about In-Season vs. Off-Season training on CFFB.com? Check out this…
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POWER ATHLETE RADIO – EPISODE 20 Aug 12, 2013

Cali graces Booty, Denny and Luke with her presence and weighs in with her thoughts on the CrossFit Games, and updates Power Athlete Nation on the Power Athlete Team Series. Show Timeline 0:00 Intro and opening 3:13 Cali – Hows the Team Series going? 12:31 Upcoming Team Series – Lynnwood WA and NorCal 19:41 Cali’s…
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POWER ATHLETE RADIO – EPISODE 19 Aug 09, 2013

After a two week hiatus the boys are back and spend a good amount of time talking about what went down at the CrossFit Games. Denny, father of 4, and Steve, father of 1 (slacker) also provide insight on how to attack your training with little children imposing on your training/recovery hours. You’ve been without…
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POWER ATHLETE RADIO – EPISODE 18 Jul 18, 2013

Two in a row! When it rains, it pours. John Welbourn steals the show today as Denny, Steve and Luke join in talking about child development, digestion, and their training. TGIF people! Enjoy the show!
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POWER ATHLETE RADIO – EPISODE 17 Jul 18, 2013

It’s Thursday and PAHQ has been chugging away at putting up some fresh posts for Power Athlete Nation. Denny and Luke talk about America, The 4th of July, light sabers, box squats, and how an athlete could scale back CFFB to continue strength gains with high volume “construction job.” Strap your selves in Power Athlete…
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POWER ATHLETE RADIO – EPISODE 16 Jul 12, 2013

What is a Bobby Goodfellow? Or more importantly, who is he? The short and boring: he’s one of Cali’s old training partners. Bing bang boom. But there is so much more to this hulkish/hunkish man. Bobby grabs and rips. Find out more today as Bobby joins Luke and Denny to talk about strength and conditioning…
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POWER ATHLETE RADIO – EPISODE 14 Jun 14, 2013

Episode 14 is in the books and our Radio Cover get’s a face lift! Denny, Luke and Cali talk posture, position, dead bugs, WSB, and chicken necking. So you don’t know what’s going on with all that nonsense? Take a listen and enjoy the soothing sound of Cali’s voice on your Friday to lead you…
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POWER ATHLETE RADIO – EPISODE 13 Jun 07, 2013

We made it to 13 and we have a wild ride for you today! Professor Booty takes the day off as Denny and Luke chat with Tex McQuilkin, Power Athlete coach and Collegiate S&C coach extraordinaire. Who is this mysterious cowboy? How’d he find Power Athlete? Let’s find out! So carve some time out of…
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POWER ATHLETE RADIO – EPISODE 12 Jun 04, 2013

12 episodes old! Denny, Luke and Steve are so close to the teenage episodes. The guys chat about Barbell Step Ups, the Chicago Blackhawks, resetting and more. Audiophiles be warned, we are doing our best to address audio quality as we venture into our teenage episodes! Show Timeline 0:00 Intro and opening 0:35 Blackhawk Hard…
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POWER ATHLETE RADIO – EPISODE 11 May 24, 2013

John Welbourn talks CFFB488 and what it takes to be great. We are just pre-teens at Power Athlete Radio as Steve and Denny MC episode 11 for Power Athlete Nation. Show Timeline 0:00 Intro and opening 0:41 Luke recaps the SoCal Regional event 4:38 Box jumps and the landing position 6:38 Should you be scaling…
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POWER ATHLETE RADIO – EPISODE 10 May 17, 2013

Okay Power Athlete Nation – It’s time to set aside a half hour of your Friday listening to Luke, Cali, Platek and Denny talk about CFFB and the Team Series, and the pros and cons behind running / working at a gym. AUDIOPHILES BE WARNED – quality is sub-par on this podcast, but the content…
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POWER ATHLETE RADIO – EPISODE 9 May 03, 2013

John Welbourn jumps on the podcast to broadcast what we at Power Athlete HQ call the “Welbourn Knowledge Share.” You can actually hear Steve’s and Denny’s face melt off as John runs with all sorts of info on the physiology behind the training he and other’s program, training kids, lifting with gear, the Power Athlete…
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POWER ATHLETE RADIO – EPISODE 8 Apr 30, 2013

Ben jumps in and runs point (with a Cali cameo) as Denny and Platek MC the 8th episode of Power Athlete Radio Lots of good stuff as usual while the Power Athlete team gives recommendations based off their lifestyle and training experiences on things like Power Lifting, sleep and eating. Please be patient with us…
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POWER ATHLETE RADIO – EPISODE 7 Apr 22, 2013

PAHQ Director of Fun Freddy Camacho jumps on Power Athlete Radio to chat and talk about his run at the CrossFit Games, how he uses CFFB programming, and how he met John. The rest of the crew answers some listener questions and ramble on about other things: 0:00 Intro and Opening 1:45 Team Series Recap…
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POWER ATHLETE RADIO – EPISODE 6 Apr 11, 2013

There’s nothing like two love birds making it Facebook Official… EXCEPT for making a Podcast iTunes Official! That’s right Power Athlete Nation, we are now an official podcast on iTunes. Note the “Explicit” rating because none of us can control our language. And to top it off you’ll be blown away by our new intro…
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POWER ATHLETE RADIO – EPISODE 5 Apr 05, 2013

A week late and a dollar short. The PARadio production team takes the blame on this one. Steve and Denny court special guests ABell from the Power Athlete Nation and Cali from Power Athlete HQ. It’s only about 10 minutes until ‘Professor Booty’ makes an appearance, and then 30 minutes in the nerd herd immerges!…
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POWER ATHLETE RADIO – EPISODE 4 Mar 25, 2013

Power Athlete coach Ben Oliver joins the crew to discuss what he’s training for, as well as give some tips on resuming training after recovering from illness. The guys talk CrossFit Games Open Workouts 13.3 and 13.2 Ben Oliver enlightens us with what he’s training for Sickness, training and BioGIF Is there a NEW CFFB…
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Power Athlete Radio – Episode 3 Mar 07, 2013

It’s CrossFit Games season and the Power Athlete Team Series is in full force, Denny, Steve and Luke talk about: CrossFit Open 13.1 Dynamic Movement Prep & the CFFB Total The Police, Sodium and Dips Power Athlete Team Series Prize Package How to tailor CFFB for the Power Athlete Team Series
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