Pound This Path

Latest Episodes:

056: Dietitian Sarah Limbert On Kicking A Sugar Habit Jul 27, 2018

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Kroger dietitian Sarah Limbert and I discuss how to kick a sugar habit and if sugar really is the enemy to your weight loss. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah.Limbert@thelittleclinic.com

055: Dietitian Sarah Limbert On Why You're Not Losing Weight Jul 25, 2018

Show notes

Kroger dietitian Sarah Limbert and I discuss the reasons why you may be struggling to lose weight and what correct portion sizes look like. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah.Limbert@thelittleclinic.com

054: FLASHBACK! Interview With My Husband About The Old Me Vs The New Me Jul 20, 2018

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ICYMI...flashback to one of the first episodes I did with my husband, Mike. We discuss how he has watched me change through my health & fitness journey over the past 14 years.

053: Shred Happens Interview Jul 18, 2018

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Arash, ShredHappens on Instagram, shares his lifelong struggles with weight loss and how he finally found a way of eating that works for him. We also discuss the secret to sustainable weight loss success, his delicious recipes and training for a half Iron Man!

052: Listener Questions - High Weight Low Reps Vs Low Weight High Reps - Frequency Of Lifting & Cardio Training - Body Part Splits Vs Total Body Jul 13, 2018

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Trainer Zeb Crawford and I answer your questions! We discuss using high weight with low reps vs low weight with high reps, a good frequency of lifting and cardio days and body part splits vs full body training.

051: Mind Pump Interview Jul 11, 2018

Show notes

I sat down with Mind Pump hosts Sal Di Stefano, Adam Schafer and Justin Andrews to discuss a variety of topics, including... -Lies the fitness industry tells -Reverse dieting and overcoming mental road blocks -Maneuvering marketing for a healthy diet -The impact of the Mind Pump podcast -The secret to being a good trainer -Benefits of resistance training -Benefits of fasting -Trainers who have had a weight loss transformation -The mental struggle of self image with weight loss and muscle gains -How to live a healthy lifestyle if you don't have a coach/trainer You can find Mind Pump and their fitness programs at mindpumpmedia.com. Follow them on Instagram: Mind Pump Media

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050: Person Of Interest Interview - My Interview With Q102's Jeff Thomas Jul 06, 2018

Show notes

Q102's Jeff Thomas interviews me about my weight loss journey and radio career in his podcast, Person of Interest. Find his podcast by searching 'Jeff and Jenn" on iTunes and Podcast One.

049: Positive Motivation Jul 04, 2018

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I get asked a lot about what keeps me motivated through my health & fitness journey, and you'll find those answers in this podcast. My guest is Natalie Jones, who is one of the most positive people I know. We discuss the power of a positive mindset and how to stay motivated not only through wellness, but with all of life's challenges.

048: Listener Questions - Chicken Breasts Vs Thighs - Staying On Track Through Weekends And Vacations - Fitness Trackers - Toning Arms For Summer Jun 29, 2018

Show notes

Trainer Zeb Crawford & I answer your questions! What's better...chicken breasts or thighs? How do you stay on track through weekends and vacations? Are fitness trackers useful? And how to tone up arms for summer.

047: How Liz Hamilton Lost 130 Pounds Jun 27, 2018

Show notes

Liz Hamilton has lost 130 pounds!! Found out how she did it and her advice for anyone looking to lose weight.

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