Pound This Path

Latest Episodes:

126: I'm Not Perfect Oct 25, 2018

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I'm not perfect, no one is. When we start letting go of the idea that we need to be is when we start making real progress. Saddle up, I cry in this episode.

125: Catherine Anthony - Dinner Made Simple Oct 24, 2018

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Catherine Anthony is a registered dietitian that provides tasty, simple, healthy and affordable dinner recipes on Instagram. In this episode get some inspiration to get creative with your meals! (The stuffed sweet potato recipe has changed me!) Find all of her great dinner ideas on Instagram: https://www.instagram.com/dinner.made.simple/

124: Daily Weigh In - What Do You Order At A Restaurant? Oct 23, 2018

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Answering your questions! Today's question: What do you order at a restaurant? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

123: Rachel DesRochers - The Importance Of Gratitude And Community Oct 22, 2018

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Rachel DesRochers is one amazing woman! In this episode we discuss how Rachel let a complete stranger (me) come to her house to discuss food and body issues, and the importance of gratitude and community and how she's actually doing something about it. Find Rachel's Grateful Grahams here: https://www.gratefulgrahams.com/ Incubator Kitchen Collective & Kitchen Convos Podcast here: https://www.incubatorkitchencollective.org/ On Instagram here: https://www.instagram.com/racheldesrochers/

122: The Dangers Of NOT Exercising Oct 20, 2018

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I'll be speaking at Miami University on November 14th, gearing up for that event I'd like to share this episode of the Reframe podcast from the College of Education, Health and Society on the campus of Miami university in Oxford, Ohio. Everybody knows that exercise is good. But that is not the whole story. It's not just that exercise is good. It's also that NOT exercising is actually so much worse. A general lack of physical activity can lead to many diseases and even cancer. So in this episode, we speak with Kyle Timmerman and Kevin Ballard. Two accomplished experience science researchers who have just been named Fellows in the American College of Sports Medicine (ACSM). Their work explores the mechanisms behind exercise science and how living a much healthier life might not actually be that hard for most people.

121: Allie Janszen Interview - Faster Way To Fat Loss Oct 19, 2018

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Allie Janszen is a mom, a nurse and a Faster Way To Fat Loss Coach. In this episode we discuss Allie's own wellness journey and how she now helps coach women to reach their goals. Some of the tools she uses are intermittent fasting and carb cycling, and we dive into why these methods can be the key to success. Find Allie online here: https://alliekjanszen.com/ On Instagram here: https://www.instagram.com/alliejanszen/

120: Daily Weigh In - Are You Afraid Of Gaining Weight Back? Oct 18, 2018

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Answering your questions! Today's question: Are you afraid of gaining weight back? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

119: Daily Weigh In - How Do You Stay On Track Through The Holidays? Oct 17, 2018

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Answering your questions! Today's question: How do you stay on track through the holidays? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

118: Anthony Maley Interview - Creating Meal Prep For The Masses With Fit Food Stop Oct 16, 2018

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Don't have time to meal prep? Anthony Maley from Fit Food Stop wants to do it for you! In this episode hear what Anthony is whipping up in Cincinnati! Find him & the whole menu here: http://ffstop.com/

117: ICYMI - How I Got Started On My Weight Loss Journey Oct 15, 2018

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In case you missed this episode earlier this year, this is my story of how I got started on my weight loss journey losing 117 pounds without following a specific diet plan.

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