Pound This Path

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Fitness & Nutrition
**Pound This Path**

Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.

Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she’s learned along the way.

Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.

Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.

Latest Episodes:

316: If You're Not Losing Weight, It Could Be Because Of This Jul 04, 2019

Show notes

Not losing weight? It could be because of this... Find my Instagram here: https://www.instagram.com/youcanpoundthis/

315: ICYMI - Mind Pump Interview Jul 03, 2019

Show notes

In case you missed it...I sat down with Mind Pump hosts Sal Di Stefano, Adam Schafer and Justin Andrews to discuss a variety of topics, including... -Lies the fitness industry tells -Reverse dieting and overcoming mental road blocks -Maneuvering marketing for a healthy diet -The impact of the Mind Pump podcast -The secret to being a good trainer -Benefits of resistance training -Benefits of fasting -Trainers who have had a weight loss transformation -The mental struggle of self image with weight loss and muscle gains -How to live a healthy lifestyle if you don't have a coach/trainer You can find Mind Pump and their fitness programs at mindpumpmedia.com.

314: How Ben Racke Does Fitness Jul 02, 2019

Show notes

Ben Racke is a fitness trainer and nutrition coach in Cincinnati. Ben's mission is to educate people and help them make health and fitness part of their life. In this episode, hear Ben's story and philosophy on fitness. Find Ben here: https://benracke.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

313: Staying Healthy On Vacation With Guest Josh Garrett Jul 01, 2019

Show notes

How do we stick to our healthy lifestyle on vacation? Find out in this episode! Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

312: BONUS EPISODE - Unplug Jun 29, 2019

Show notes

Let's talk about unplugging! Find my Instagram here: https://www.instagram.com/youcanpoundthis/

311: How To Start Making Small Steps That Lead To Big Changes With The 180 Project Jun 28, 2019

Show notes

Dr. Joel Forman & Bo McMillan discuss how the Christ Hospital Health Network is helping initiate small, yet impactful changes in your lifestyle. The 180 Project is a community initiative that encourages practicing healthy habits, 180 seconds at a time. Join these efforts by committing to doing 180-seconds-a-day of something good for your health, starting for one week, and see where it takes you! Get more info about it here: https://www.thechristhospital.com/healthspirations/why-your-health-deserves-a-180

310: Daily Weigh In - When Is The Best Time To Get Started? Jun 27, 2019

Show notes

Answering your questions! Today's question: When is the best time to get started? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

309: 3 Things You Need To Lose Weight Besides Diet & Exercise Jun 26, 2019

Show notes

These are the 3 things you need to lose weight besides diet & exercise. Find my Instagram here: https://www.instagram.com/youcanpoundthis/

308: The Importance Of A Good Health Coach With Zeb Crawford Jun 25, 2019

Show notes

Personal trainer Zeb Crawford and I chat about the importance of a good coach. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

307: How To Train For An Outdoor Adventure With Lauren Beatty Jun 24, 2019

Show notes

Outdoor adventures are my favorite form of exercise...but how do you train for them? Lauren Beatty, a guide for Explorer Chick, gives advice on how to train in the gym for the outdoors. Hiking and moving outdoors was a big part of my own weight loss journey, and Explorer Chick, mentioned multiple times in this episode, provides that and so much more. Find Explorer Chick here: https://explorerchick.com/ On Instagram: https://www.instagram.com/explorerchickadventureco/ On Facebook: https://www.facebook.com/ExplorerChickAdventureCo

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