Pound This Path

Latest Episodes:

376: All About Binge Eating With Dr. Ashley Solomon Sep 23, 2019

Show notes

Dr. Ashley Solomon, clinical psychologist, and I discuss a variety of topics about binge eating including: the difference between binge eating and binge eating disorder, how to stop and what triggers a binge. Find more resources from Dr. Solomon here: https://galiacollaborative.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

375: TWEEN WEEK - From A Parent's Perspective Sep 20, 2019

Show notes

This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, Misty, who is a mom of 6 girls and 1 boy shares her struggles and successes with raising her kids with a healthy lifestyle. Everything from body confidence to healthy eating. Find more resources here: https://poundthis.com/articles/tween-week-s1!e63d9

374: TWEEN WEEK - Dietitian Amelia Noel On Eating Healthy As A Family Sep 19, 2019

Show notes

This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, clinical dietitian Amelia Noel discusses healthy eating habits for kids and the whole family. Find more resources here: https://www.thelittleclinic.com/dietitian And here: https://poundthis.com/articles/tween-week-s1!e63d9

373: TWEEN WEEK - Trainer Nic Alessandrini On Physical Fitness For Kids Sep 18, 2019

Show notes

This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode trainer Nic Alessandrini discusses his experience working with kids in physical fitness and has suggestions for how parents can get involved. Please listen to episode 372 with two tween boys discussing their take on the importance of physical fitness. Find more resources here: https://poundthis.com/articles/tween-week-s1!e63d9

372: TWEEN WEEK - Tweens Talk Physical Fitness vs Video Games Sep 18, 2019

Show notes

This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 boys, both 11 years old, wanted to discuss their experience with physical fitness and why they believe it's important when it's easy to be tempted by video games. Please listen to episode 373 with Nic Alessandrini to hear an adult's perspective on coaching kids in physical fitness and how parents can get involved. Find more resources here: https://poundthis.com/articles/tween-week-s1!e63d9

371: TWEEN WEEK - Annie Horn On The Mission Of Girls On The Run Sep 17, 2019

Show notes

This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode Annie Horn, program director for Girls On The Run of Greater Cincinnati, discusses the mission of Girls On The Run. Find out how to get girls involved or volunteer! Please listen to episode 370 with two tween girls discussing their experience with Girls On The Run. Find more resources here: https://www.girlsontherun.org/ And here: https://poundthis.com/articles/tween-week-s1!e63d9

370: TWEEN WEEK - Tweens Talk Girls On The Run Sep 17, 2019

Show notes

This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 girls, both 11 years old, wanted to discuss their experience with Girls On The Run. To learn more about Girls On The Run, and how to get involved, please listen to episode 371 with guest Annie Horn. Find more resources here: https://www.girlsontherun.org/ And here: https://poundthis.com/articles/tween-week-s1!e63d9

369: TWEEN WEEK - Dr. Ashley Solomon On Body Image Sep 16, 2019

Show notes

This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, Dr. Ashley Solomon, clinical psychologist, comments on what the 2 girls in episode 369 discussed about body image. Dr. Solomon gives resources for girls listening that are in that age group, as well as advice for parents. Find more resources here: https://galiacollaborative.com/ And here: https://poundthis.com/articles/tween-week-s1!e63d9

368: TWEEN WEEK - Tweens Talk Body Image Sep 16, 2019

Show notes

This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 girls, aged 10 & 11, wanted to tackle the topic of body image and how they feel about themselves. If you're moved by this episode and are curious about solutions, I encourage you to listen to episode 369 with Dr. Ashley Solomon. Find more resources here: https://galiacollaborative.com/ And here: https://poundthis.com/articles/tween-week-s1!e63d9

367: ICYMI - How I Got Started On My Weight Loss Journey Sep 13, 2019

Show notes

In case you missed it...how I got started on my weight loss journey. Find me on Instagram: https://www.instagram.com/youcanpoundthis/

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