Pound This Path

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Fitness & Nutrition
**Pound This Path**

Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.

Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she’s learned along the way.

Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.

Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.

Latest Episodes:

654: The Dos And Don'ts of Cheat Meals With Zeb Crawford Apr 07, 2021

Show notes

Zeb Crawford is a personal trainer and COO for NuEthix Formulations. In this episode we chat all about cheat meals!

Find Zeb on Instagram here: https://www.instagram.com/zebcrawford/

Find NuEthix here: https://nuethix.com/

For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

653: How Jim DiBattista Lost 150 Pounds And Won The Biggest Loser Apr 05, 2021

Show notes

Jim DiBattista weighed in at over 400 pounds when he auditioned for the Biggest Loser in 2019. In this episode, hear all about how Jim's weight loss journey played out on and off TV - and how he's kept it off!

Find Jim on Instagram here: https://www.instagram.com/coachjim52/

Find Jim's website here: https://www.coachjim52.com/

Find Jim's Huddle Up Fitness coaching here: https://www.coachjim52.com/huddleupfitness

For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

652: Shay's Weight Loss Journey - Weekly Updates Apr 02, 2021

Show notes

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.

Hear Shay's journey and tips for success in this episode!

Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/

For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

651: How Josh Garrett Opened A Gym And Created A Community Mar 31, 2021

Show notes

Personal Trainer, Cincy 360 Fitness owner and my new boss Josh Garrett and I discuss how Josh opened the gym and created a community.

Email Josh about training: Info@Cincy360Fitness.com

Find Josh's website here: https://www.cincy360fitness.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

650: Healthy Sexual Frequency With Richelle Frabotta Mar 29, 2021

Show notes

Miami University sex educator Richelle Frabotta and I dive into a discussion about sexual frequency - answering the question "How often should I be having sex?"

**Disclaimer** This episode does have adult language and discusses adult themes.

Learn more about Richelle here: https://sosecs.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

649: Shay's Weight Loss Journey - Weekly Updates Mar 26, 2021

Show notes

Shay is giving us weekly updates on her weight loss journey!

Hear Shay's journey and tips for success in this episode!

Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/

For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

648: Amanda's Diary - Entry 011 Mar 25, 2021

Show notes

Wanna know what's going on with me? Let me fill you in!

For personal training with me, email: Info@Cincy360Fitness.com

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

647: Sports, Fitness and Balance With Whitney Mueller Mar 24, 2021

Show notes

Meet my new co-worker at Cincy 360 Fitness, Whitney! Whitney Mueller has a lifetime of experience behind her in sports and fitness and shares her passion in helping others reach their goals.

If you're interested in personal training with Whitney, email: Info@Cincy360Fitness.com

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

646: All About Hernia With Dr. Jonathan Schilling Mar 22, 2021

Show notes

In this episode Dr. Jonathan Schilling from The Christ Hospital and personal trainer Nic Alessandrini join me to discuss everything about having a hernia. How to know if you have a hernia and how to take care of it before and after surgery.

You can find Dr. Schilling at The Christ Hospital here: https://www.thechristhospital.com/physician-details?Provider=S4CT0W92CG

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

645: Shay's Weight Loss Journey - Weekly Updates Mar 19, 2021

Show notes

Shay is giving us weekly updates on her weight loss journey!

Hear Shay's journey and tips for success in this episode!

Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/

For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com

Find me on Instagram: https://www.instagram.com/youcanpoundthis/