Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

What Happens When You Lose (and Find) Yourself in Motherhood: Beyond “Enjoying It While It Lasts” Oct 10, 2025

In this episode of the Pop That Mumma Podcast, I’m joined by Dr Tuesday Watts-Overall to explore what it truly means to be a mother in today’s digital world. We go beyond the highlight reels and talk honestly about the messy, beautiful, and often complicated side of motherhood that doesn’t always make it onto social media.

Dr Tuesday opens up about her personal journey and the shifts in identity that every mum faces. Together, we discuss how comparison and perfectionism can impact your mental wellbeing and why the real work lies in trusting yourself and embracing your own path.

This episode is about going beyond “enjoying it while it lasts” and recognising that motherhood isn’t just something to survive or smile through, it's a space to grow, rediscover yourself, and build deeper self-trust along the way.

If you’ve ever felt lost in the noise of motherhood, this one’s for you.

You can find out more about Dr Tuesday and her work and offerings here.

A special thanks to our sponsor, Bugaboo. You can find all the products mentioned in this episode on their website or through the links below.

Donkey 5

Dragonfly

Bugaboo Fox 5 Renew

Want to hear more? Check out more in this series:

Do The Inner Work! Why Birth Prep Is More Than Just a Plan

Do the Inner Work! Why Birth Prep Is More Than Just a Plan Oct 03, 2025

In this episode of the Pop That Mumma podcast, I’m joined by the brilliant Sallyann Beresford as we dive deep into the importance of building self-trust during pregnancy, labour, and birth.

We talk about what it really means to ‘do the work’, preparing not just physically, but mentally and emotionally for the journey of childbirth.

We also chat about how birth education has evolved, why advocacy matters, and the practical steps you can take to strengthen your instincts and move through fear with confidence.

This conversation is all about reclaiming trust in yourself, breaking free from surface-level preparation, and connecting with the deeper wisdom you already carry within.

Whether you’re pregnant, preparing for labour, or simply curious about birth and motherhood, this episode offers encouragement, practical insights, and inspiration to help you feel empowered on your journey.

You can find out more about Sallyann and her work here. Or listen to her podcast here.

A special thanks to our sponsor, Bugaboo. You can find a link to all of the products mentioned in this episode below.

Donkey 5

Dragonfly

Bugaboo Fox 5 Renew

Find out more about Bugaboo on their ⁠website⁠.

Want to hear more? Check out more Pop That Mumma Episodes!

What do YOU want for your birth? Practical birth planning advice.

Staying in your zone in labour: Hypnobirthing, Breathing & Mindset & Meditation

Hypnobirthing Positive Affirmations - listen daily

Update & podcast direction! Last voice note for the summer ❤️ Sep 07, 2025

A little personal update from me & some more info on where this podcast is going next! ❤️❤️

Keeping Love Alive After Baby: Postpartum Relationship Tips -Voice Note #3 Aug 29, 2025

In this episode of the Voice Notes Summer Series, I share real-life insights on keeping your relationship strong after baby.

After 16 years with my partner and navigating parenthood, I reflect on communication, respect, and managing expectations during the postpartum period.

From voicing your needs and handling emotional and physical changes to practising self-care and pursuing passions. This episode offers practical relationship tips for new parents.

Tune in for my personal take on keeping love alive, staying connected, and building a thriving family dynamic.

Staying in Your Zone in Labour 🔥Hypnobirthing Breathing & Mindset & Meditation Aug 26, 2025

Staying in Your Zone in Labour: Hypnobirthing Breathing, Oxytocin Bubble & Scent Anchors ❤️

In this EP explore the power of staying in your zone- that calm, primal state where birth flows best. You’ll learn why the Oxytocin Bubble track is a game-changer for relaxation, how scent anchors can instantly bring you back to calm, and the breathing techniques that help you stay in your zone ❤️

For the full Birth Box Hypnobirthing course click here:

https://www.hypnobirthing-positive-birth.com/birthbox

I can’t wait to help you feel even more birth ready.

Poppy

Popthatmumma

Pain in labour: the one thing nobody explains properly - voice note #2 Aug 23, 2025

In this episode I’m breaking down why birth pain feels so different from woman to woman, and how your body, your mind and your environment can either dial it up or calm it down. We’ll talk about:

• Why pain in labour is visceral (you’re not imagining it)

• How stress, fear and cultural conditioning can make it louder

• The role of mindset, tools and expectation in changing your experience

• How support — medical and emotional — shapes what you feel

This is the conversation nobody has properly: pain is not just something to grit your teeth through, it’s something you can work with.

Feel birth confident:

https://www.hypnobirthing-positive-birth.com/birthbox

Cloud Drift - Pregnancy De-stress Meditation - listen before a nap or at bed time Aug 22, 2025

This meditation is one of the most-loved tracks from my full audio collection, designed to support you through pregnancy, birth, and everyday overwhelm.

If you found this helpful, you’ll love the full meditation album, available to download on its own here:
👉 Get the full album

Or, if you're preparing for birth, you can access all tracks as part of my full Birth Box hypnobirthing course — which includes meditations, practical tools, and expert birth prep:
👉 Explore Birth Box

Sending calm, comfort, and support your way 💛
— Poppy x

#GuidedMeditation #SleepMeditation #StressRelief #CalmPregnancy #HypnobirthingTracks #PregnancyMeditation #BirthPreparation #RelaxationTools #BirthBox #PopThatMumma #DownloadableMeditation

Shiela’s Fast, Intense & Empowering Home Birth Story Aug 12, 2025

In this powerful episode, Shiela shares her fast and intense home birth story — a raw, empowering journey that shows the strength of the birthing body and mind. From the first surge to holding her baby in her own home, Shiela’s experience is filled with trust, instinct, and inspiration for anyone preparing for a positive birth. Perfect for mums planning a home birth, curious about natural birth, or seeking real-life, uplifting birth stories.

Join us in The Village for more!

https://www.hypnobirthing-positive-birth.com/thevillageapp

Hypnobirthing Positive Affirmations - listen daily Aug 08, 2025

Full course here:

https://www.hypnobirthing-positive-birth.com/birthbox

The reviews have been outstanding:

Caroline Smith
"I used Birth Box at 39 weeks! From the first contraction to delivery was less than 5 hours, without epidural and without tears with a 10lb baby! I couldn't have done it without the Birth Box advice so from the bottom of my heart THANK YOU"

Cara DoeringI

"I HAVE LOVED IT! @popthatmumma I absolutely love your energy and this was just what I needed to help get rid of some anxiety I've been feeling. Thank you for helping to empower me again. I'll be recommending this to everyone I know! I genuinely wish this were the standard teaching for women who are taking pregnancy classes…regardless of what kind of birth they want to have ❤️

Updated: "The birth was wonderful! I was able to deliver without an epidural/meds which was my goal! Thank you so much for the brilliant course you've made!"

Pregnancy Anxiety Relief Meditation Aug 07, 2025

A calming pregnancy meditation to help you relax, stay grounded, and feel supported during this powerful time.

This is a sample track from my guided meditation album — created to support you through pregnancy and into birth.

You can access the full meditation album as part of the Birth Box online hypnobirthing course, or purchase it separately if you're just looking for soothing tracks to prepare your mind and body.

Just the tracks:

https://payhip.com/b/kwtBD

When I recorded this, I was surrounded by candlelight, speaking from the heart. Some words were planned, but most flowed intuitively — I hope you feel that energy and receive what you need from it.

Wishing you peace, strength and warmth,
Poppy x

#PregnancyMeditation #BirthPreparation #Hypnobirthing #PregnancyRelaxation #CalmPregnancy #BirthBox #PregnancySupport #PositiveBirth #MindfulPregnancy #GuidedMeditationForPregnancy

Somatic Movement & Sensuality in Labor with Samara Concepción Aug 01, 2025

In this episode of the Pop That Mumma podcast, recorded in our online community space, The Village, we explore the transformative power of somatic movement and sensuality during labour and birth.

Poppy is joined by Samara Concepción, a renowned holistic birth doula and women’s health practitioner based in London, who shares her profound insights on how body-led birth practices can radically shift the way we experience childbirth.

Discover how somatic awareness, intuitive body movement, and the integration of sensuality in labour help expectant mothers reconnect with their birthing instincts. Samara guides listeners through practical tools and mindful techniques that support embodiment during pregnancy and birth

If you're preparing for birth, a birth partner, or a birthworker, this episode is for you. Join us for this intimate and enlightening conversation designed to reclaim the wisdom of the body and support a holistic, empowered birth experience.

Listen to Samara´s ⁠podcast⁠and playlist, check out her website ⁠here⁠.

Sheri Winston´s book is linked here

If you want more content like this, join us in The Village doors open August 1-5.

Meeting Charley: A Real Birth Box Mama’s Story - Hypnobirthing Course Experience Jul 30, 2025

🎙️ This week on the podcast, I speak with Charley about her incredible birth experience—and how she used the Birth Box™ Hypnobirthing course to prepare.
It was surreal meeting someone in person who had done Birth Box!
We talk about fear, mindset, labour prep, and what really helped on the day.

If you’re curious about the course that supported Charley through her labour, you can check it out here:
https://www.hypnobirthing-positive-birth.com/birthbox

#hypnobirthing #birthpreparation #birthbox #positivebirth #labourtools #childbirtheducation #birthstory #physiologicalbirth

Top Tips for a Faster Labour Jul 27, 2025

In this episode I share my top tips for making labour and birth quicker and more efficient! If you'd like to sign up to my full program and learn more amazing tips & tools for birth then sign up below and don't forget to use code POPTHAT when it asks if you have a coupon

https://www.hypnobirthing-positive-birth.com/birthbox

Love

Poppy

Pop That Mumma

From Hospital Birth to Freebirth: Karishma’s Raw and Powerful Birth Story Jul 25, 2025

Karishma shares the full story, from her first birth in hospital to her freebirth at home.

This episode is honest, emotional, and deeply empowering. If you’re curious about home birth, freebirth… this one’s for you.

Did you enjoy this one?

Let me know over at IG!

https://www.instagram.com/popthatmumma/

Motherhood Got Easier When I Stopped Parenting So Much - Voice Note Series #1 Jul 25, 2025

Summer voice notes are here — starting with a big one:

Motherhood got infinitely easier the moment I stopped trying so hard to parent.

When I dropped the pressure to perform, narrate, guide every moment… everything softened.

I’ll be sharing how I moved through guilt, stopped questioning myself, and became an unshakeably confident mother — not because I cracked some perfect routine, but because I let go.

Listen in, then come tell me your thoughts over on Instagram.

What do you want me to dive into next?

Hollie & Marcus Positive Unmedicated Hospital Birth Story Jul 24, 2025

Listen to this birth story with your birth partner - it’s powerful, emotional, and full of practical gems. Thank you both SO much for joining us!!
A beautifully positive hospital birth that’ll leave you feeling inspired, reassured, and ready.

The course mention is Birth Box:
The BirthBox Hypnobirthing Course
Loved by thousands, designed to get you ready.❤️

Update & new season coming soon! Jul 15, 2025

I’m taking a little break over summer - but instead of going quiet, we’re dropping some of the best bits from past episodes.

Conversations that made us feel seen. Stuff you might’ve missed but need to hear.

So whether you’re pregnant, chasing a toddler, or just fancy a good listen while sunbathing or folding babygros - it’s all here.

I’ll be back in the autumn with brand new studio episodes (they’re gonna be so good).

Have a gorgeous summer, everyone 💛

Join the IG convo here:

https://www.instagram.com/popthatmumma/

BACK AUTUM

EVERY FRIDAY 9AM!!

Becoming a Mother Changes Everything - Here’s Why w/ Lucy Jones Jul 15, 2025

n this powerful episode, Poppy Child is joined by award-winning author and journalist Lucy Jones to unpack the raw, transformative journey of matrescence — the psychological, emotional, and physical transition into motherhood.

Together, they dive deep into what happens when your identity is cracked open, your nervous system rewires, and your sense of self is stretched beyond recognition. Expect honest stories, mind-expanding research, and an unfiltered look at why becoming a mother is one of the most misunderstood transitions in a woman’s life.

Whether you’re pregnant, postpartum, or years into motherhood — this conversation will help you name the shift, understand your emotions, and feel less alone. If you’ve ever asked “Why didn’t anyone tell me this?”, this episode is for you.

Topics we cover:

What is matrescence, really?
The invisible identity shift of motherhood
Mental health, rage, grief, joy — and how they all collide

Give https://www.instagram.com/lucyfjones/ a follow and read her amazing book Matrescence

https://amzn.to/4lmw7Y8

Birth Biomechanics: What Your Body Really Needs in Labour with Mollie O'Brien Jul 04, 2025

Join us inside The Village - my private membership where you get live coaching with me and access to incredible childbirth experts who are here to guide, inform, and support you through every stage of pregnancy and birth.

In this episode, I sit down with the brilliant Mollie O'Brien, a midwife, researcher and educator, to talk all things birth biomechanics. We explore how your body, baby and movements work together during labour, and how understanding this can make a real difference to how birth unfolds. Whether you're planning a home birth, hospital birth, or just want to feel more confident in your body’s abilities -this one’s a must-listen.

https://www.hypnobirthing-positive-birth.com/thevillageapp

Positive Home Water Birth - Mia mama of 2 Jul 04, 2025

This is a lovely story to listen to while you're out on a walk. Mia, a mum of two, shares her positive home birth-labouring in water, supported, calm, and powerful. A reminder that hearing real birth stories can help you feel more prepared and connected to what’s possible.🥰

Home Birth Story - with Eva Jun 27, 2025

A stunning positive birth story for you all ❤️

Eva gave birth at home, surrounded by love and calm.

She wanted to share her story to inspire others who are thinking about a home birth - to show what’s possible when you feel informed, supported, and connected to your instincts.🥰

Understanding the Maternity System - and the Many Ways to Approach Birth w/ Dr Melanie Jackson w/ Dr Jun 19, 2025

In this episode, we speak with Dr Melanie Jackson, a leading expert in maternity care.

We dive into the different philosophies that shape how birth is viewed-by midwives, obstetricians, and even institutions-and how those views can influence your experience.

We unpack common interventions in birth, exploring their risks, benefits, and when they might be necessary.

You’ll also learn how to navigate the maternity system with confidence so you can make informed choices, stay in your power, and plan for the best possible birth.

🎧 A must-listen for anyone preparing for labour—whether you're planning a home birth, hospital birth, or still figuring it all out.

Sign up to her masterclass here:

https://www.melaniethemidwife.com/a/2148125533/TjG5Pfcq

Follow: https://www.instagram.com/melaniethemidwife/

Tune into her podcast:

https://www.melaniethemidwife.com/podcasts/the-great-birth-rebellion

The Birth Story I Haven’t Shared - Until Now ❤️ Jun 09, 2025

My birth was beautiful, powerful, and on my own terms. But there was a sting in it too - a layer I haven’t fully reflected on or shared publicly. This is the deeper, more nuanced story. The emotional side. The inner experience.
Thank you for holding space ❤️

You can prepare for birth with me here and use code OLIVIA1 for the birth celebration discount ❤️

https://www.hypnobirthing-positive-birth.com/birthbox

Burn the Birth Plan? What if it’s not about control… but about how you feel? Jun 06, 2025

In this episode I’m joined by two absolute legends - Illiyin Morrison (birth trauma specialist) and Hollie de Cruz (author + mother) - and we’re unpacking the rigid, checklist style birth plan… and asking what happens when we make space for nuance, emotion, and real agency.

We talk birth partners, informed choice, and how to actually process your birth afterwards - even if it doesn’t go to plan.

https://www.instagram.com/illiyinmorrison/

https://www.instagram.com/hollie.decruz/?hl=en-gb

The Perfect Birth Lie Jun 03, 2025

The Perfect Birth Lie: What No One Tells You About "Doing It Right"

In this raw and real episode, I unpack one of the most insidious pressures in modern birth culture: the idea that there’s a perfect way to give birth. Whether you’re dreaming of a calm water birth or just hoping to avoid unnecessary intervention, the pressure to get it "right" can quietly chip away at your confidence.

I explore how the perfect birth narrative actually hurts women, why it’s okay to change your mind, and how to build real confidence—not performative calm.

Whether you’re preparing for your first baby or healing after a birth that didn’t go to plan, this chat is a must-listen for anyone who wants an empowering, grounded and judgment-free approach to birth.

🎧 Subscribe for real talk on birth prep, decision-making, and dismantling the myths that hold women back.

Understanding Your Cycle -The Key to a Smoother Motherhood with Tara Ghosh May 30, 2025

In this episode, I chat with certified hormone and women's health coach Tara Ghosh about something every mother should know. How understanding your cycle can actually make motherhood feel more manageable.

We explore how your menstrual cycle influences your energy, emotions and mental clarity, and how tuning into it can help you feel more in control. Tara also shares when your cycle is likely to return after birth, what signs to watch for in the postpartum period, and how to navigate this shift without confusion or stress.

Tara's journey from lawyer to hormone expert was sparked by her own experience with fatigue, PMDD and postpartum health challenges. Her story and knowledge are empowering and refreshingly real.

If you want to feel more connected to your body and more confident in motherhood, this conversation is for you.

Follow the incredible Tara Gosh here

https://www.instagram.com/_taraghosh_/?hl=en-gb

She'll be joining us soon in The Village too!

https://www.hypnobirthing-positive-birth.com/thevillageapp

Motherhood - Loosing your spark, routines, trusting yourself - a BONUS EP! May 29, 2025

In this episode, we dive deeper into the transition from maiden to mother. We explore the energetic shift that comes with matrescence, the clash between self-optimisation culture and the raw, real pace of motherhood, and why routines aren’t one-size-fits-all. This one’s about trusting yourself, loosening the grip, and learning how to work with motherhood — not against it.

You wanted a part 2 and here is it :)

Join us in the village for more deeper convos:

wait list:

https://www.hypnobirthing-positive-birth.com/thevillageapp

Losing Yourself, Finding More: My Honest Transition to Two Kids May 23, 2025

WE ARE BACK!! NEW EPS EVERY FRIDAY AT 9AM - set your reminders guys and make sure you subscribe :)

In this episode I’m sharing what it’s been like going from one child to two. The grief for your old life. The chaos and the beauty of change. Letting your firstborn in on the journey. And the growth!! so much learning.

This one’s a slower, reflective chat. So get yourself comfy, maybe pop the kettle on, and come sit with me. If you're in the thick of it or on the cusp of this transition, I hope it helps you feel seen ❤️

The Truth About the Third Stage: What You're Not Told About the Placenta May 16, 2025

In this episode, we’re talking about the third stage of labour - the birth of the placenta - and why it deserves just as much attention as the rest of the birth process.

Too many women are left in the dark about what happens after the baby is born. From synthetic oxytocin injections and cord traction to postpartum haemorrhage and lack of consent, this part of birth is often rushed, misunderstood, or dismissed altogether.

We’ll explore:

What the third stage of labour actually involves
The difference between physiological and active management
How synthetic oxytocin can impact natural oxytocin, bonding, and breastfeeding
Why so many women feel confused or traumatised by this part of birth
How to prepare, protect your birth space, and make informed choices

This episode will give you the knowledge and context you need to feel empowered during the birth of the placenta.

Let me know your thoughts here:

https://www.instagram.com/popthatmumma/

Everything You Need to Know About Induction of Labour with Midwife Laura Green May 09, 2025

WE ARE BACK! Expect new EPS every Friday at 9am!

Set your reminder and make sure you hit subscribe!

In this episode, I’m joined by midwife Laura Green to explore the ins and outs of induction of labour. We discuss when and why induction is offered, the different methods available, and how to make informed decisions that align with your birth preferences. Laura shares her insights from working within the NHS and supporting families privately, always emphasising personalised care and informed choice. Whether you're considering induction or want to understand your options, this episode provides the clarity and confidence you need.

Don't forget to join us in the Village Membership for more conversations like this:

https://www.hypnobirthing-positive-birth.com/thevillageapp

Follow Midwife Laura Green here: https://www.instagram.com/thegreenmidwife/?hl=en-gb

Quick update Apr 23, 2025

I'll be back EVERY FRIDAY AT 9AM with new episodes starting at the end of June - click 'get notified' to be updated.

In the meantime join us in the membership herre:

https://www.hypnobirthing-positive-birth.com/thevillageapp

Can't wait guys!! thanks for your patience.

Poppy x

Ecstatic Birth with Samara Concepción - The Village Podcast Preview Mar 20, 2025

🔗 Get a feel for the kinds of conversations we’re having inside The Village: Join us here

In this episode, I sit down with Samara Concepcion—a holistic birthkeeper, doula, film director, and podcast host—to talk about something we don’t hear enough about: ecstatic birth.

We break down what "ecstatic" really means in the context of birth (it’s probably not what you think), challenge some of the biggest myths, and explore how birth is actually designed to unfold when we let it. We also discuss:

How the medical system has shaped our expectations of birth
The impact of your birth environment and how to make it work for you
Practical ways to prepare for a more positive and powerful birth experience

A fascinating, thought-provoking conversation about the beauty and power of birth.

Samara’s latest documentary is a raw, personal, and poetic exploration of birth that challenges mainstream narratives and reimagines what’s possible when we trust the process.

Back the project on Kickstarter: Support the Film

Connect with Samara: Follow her on Instagram

Podcast https://samaraconcepcion.com/the-podcast

Thanks for listening,
Poppy

Co-sleeping tips with @HappyCo-Sleeper Mar 13, 2025

Thinking about co-sleeping but not sure how to do it safely? Or already bed-sharing and looking for reassurance? Join Poppy and Isadora for an open, honest conversation about all things co-sleeping—why families choose it, how to make it work, and what you need to know to get the best rest possible.

In this episode, we cover:
🌙 The biggest benefits of co-sleeping
🛏️ Different ways to co-sleep & safety essentials
🔑 Key tips for bed-sharing & floor beds
😴 How to actually get more sleep while co-sleeping
❤️ Navigating co-sleeping and relationships
👶 Gentle transitions when the time feels right
💬 Plus, your questions answered in a live Q&A!

For more conversations like this plus live coaching from myself and other experts - Join The Village

https://www.hypnobirthing-positive-birth.com/thevillageapp

Follow Happy Co-Sleeper for more amazing content and tips:

https://www.instagram.com/happycosleeper/?hl=en

Join PocketDoula for free Mar 01, 2025

https://www.instagram.com/channel/Abbj70xgsOkMBIMJ/

Join my new community broadcast channel where I will be sharing weekly positive birthing tips and free resources. I can’t wait to connect with you more intimately ❤️

Anxious about labour? This episode is for you. Feb 28, 2025

Emergency EP! so many of you replied to my IG stories saying that you're worried about birth. It doesn't ned to be this way. Prepare, do the work, commit to the meditation and I promise you - YOU WILL FEEL CONFIDENT.

You can sign up to my online course here, it includes the complete album of meditations that will literally rewire your brain

https://www.hypnobirthing-positive-birth.com/birthbox

Birth Trauma with Illiyin Morrison Birth Trauma Specialist Midwife Jan 13, 2025

TW. This weekend on the podcast, I’m joined by Illiyin Morrison, a Birth Trauma Specialist Midwife, for an insightful and deeply important conversation about birth trauma.

We dive into the causes, signs to look out for, and the challenges of planning a future pregnancy after experiencing trauma. Illiyin shares her expert perspective on recognising birth trauma, the benefits of debriefing services, and how to navigate the healing process.

We also answer some thoughtful questions submitted by our Instagram community.

Thank you so much Illiyin for joining us.

Instagram:

https://www.instagram.com/mixing.up.motherhood/

Services:

https://linktr.ee/Mixingupmotherhood

Mum RAGE - Real Talk Jan 08, 2025

Oofff, someone on IG wanted this episode, so I've gone and recorded it - actually quite cathartic.

Let me know your thoughts and share YOUR experiences too! Comments below are open :)

Want more convos like this? Check out our Village:

https://www.hypnobirthing-positive-birth.com/thevillageapp

2025: Being The Best You Dec 30, 2024

I share some of my life lessons, p.s. a bit of swearing at the start.

Casual & reflective pods, let me know your thoughts in the comments! P xXx

Birth Box

https://www.hypnobirthing-positive-birth.com/birthbox

Village

https://hypnobirthing-positive-birth.com/thevillageapp

What do YOU want for your birth? Practical birth planning advice. Dec 28, 2024

Guided birth planning session where I ask you - what do you truly want for your birth?

You might want to download and bring up this birth plan as I'm talking through:

https://www.hypnobirthing-positive-birth.com/birthplanbundle

Join us in The Village for more conversations like this:

https://hypnobirthing-positive-birth.com/thevillageapp

Looking after Your Mental Health Dec 28, 2024

Personal tips and strategies I use to ensure I'm showing up healthy, vibrant and WELL.

Don't forget to RATE this podcast and as always, let me know your thoughts!!

More in The Village:

https://www.hypnobirthing-positive-birth.com/thevillageapp

Forming a deep connection with baby Nov 16, 2024

Connecting with baby in the most truest and authentic way: my story ❤️

Listen if you want to breastfeed Oct 19, 2024

I share my breastfeeding journey and tips for if you want to BF 💕 casual chatty one for you

Links

https://urlgeni.us/amzn/nipplesheilds

Themes

Sore nipples & how to cope

Milk coming in and tears

Benefits of BF

Let me know if you enjoyed this one!

You can now leave comments in Spotify :) xx

BONUS - The Village - Alisha's Powerful Hospital Birth - Private Podcast Oct 14, 2024

BONUS EP! A little taster of the style of podcast you'll hear in the Village. Our new community app launching in Jan 2025.

Sign up for the waitlist here:

https://hypnobirthing-positive-birth.com/thevillage

And let us know what you thought in the comments!!

Thank you so much Alisha ❤️

Juliana's Positive Hospital Birth - Unmedicated / Oxytocin Bubble Vibes Oct 11, 2024

"I had an incredibly beautiful hospital birth at 40+5, unmedicated and unassisted for the most part. I used your meditations, breathing technique and oxytocin bubble the whole time, and I did the birth box at around 38/39 weeks. I didn't get pressured at all by any medical staff, they were very supportive and very hands off. I barely saw anyone until transition, where I needed more support and encouragement. I started preparing with your content on Spotify months before. We live in the Netherlands, which has a unique approach to birth because you only see a midwife throughout your pregnancy (if low risk) and never even speak to a gynaecologist, unless there is reason for concern.

You also get support the first week after birth (it's called kraamzorg), where a maternity nurse comes to your house every day to help out and check up on you and baby. In our case, we chose to stay at a birth center which was so fantastic I can't even describe it, we had support 24/7 during five days. We were taken care of and had a beautiful soft landing after the delivery. We went home feeling confident and strong and I took my time to really rest post partum, which I know is something you really encourage. I had such a positive experience and it really helped me to hear about other positive experiences on your podcast, I was so very scared of giving birth before being pregnant. I'd love to tell you all about it on your podcast, I think it would be a great fit. Since having that amazing experience I'm really passionate about pregnancy and birth, women are so amazing. I sincerely want to thank you for the remarkable work that you do, I consider you a friend and very important in my new mommy life. THANK YOU. "

Thank you SO much Juliana for sharing your incredible birth story with us!! xxx

Tracks:

https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations

Also in Birth Box

https://www.hypnobirthing-positive-birth.com/birthbox

Some news.. Oct 07, 2024

You heard it here first

Follow my IG page for the list!!

https://www.instagram.com/popthatmumma/profilecard/?igsh=Y2NnbmoweTc4dTl2

Positive Bathtub Birth at Home - FTM - Alice ❤️ Oct 06, 2024

Gorgeous Alice joins us to share her positive and empowering home birth story! Let us know what you guys thought :) xxx

Homebirth Story w/ Hayley from the badassbirthcompany Oct 01, 2024

TW: blood loss & details from 1st traumatic birth. FYI for the sensitive listeners.

Thank you so much Hayley for coming on to share your amazing birth story with us!!

If you'd like to learn more about Haley's work & services head over to her IG page, she's amazing!

https://www.instagram.com/thebadassbirthcompany/?hl=en

LET GO during labour Sep 25, 2024

Letting go and leaning into the instinctive act of birthing. The dance mediation has been created & will be available on this podcast & birth box 💝

Making friends as a new mum Sep 24, 2024

A walk & talk chatty episode about making new friends as a mama! Hope you’re enjoying these! 😍

Postpartum rest Sep 19, 2024

A message from me to you - take the time you need to really rest. We discuss

5-5-5

Benefits of resting

Bonding with baby

Not feeling guilty while you take the time

💖

If you’re enjoying the postpartum content do let me know and I’ll do more! Xx

Alcohol & Motherhood Sep 14, 2024

If you want a part 2 let me know in the comments on via IG dm and I’ll do a part 2!

In this episode I share my personal journey through drinking less and how that’s positively impacted my life.

Make your birth prep your PRIORITY Sep 14, 2024

Prepare for your birth! Make it your number one priority over EVERYTHING.

We only get to do each birth once. You don’t want to look back and think - I wasn’t prepared.

There is NOTHING to lose and EVERYTHING to gain.

You can get prepared for birth with me here:

ttps://www.hypnobirthing-positive-birth.com/birthboxx

Unmedicated birth - things to think about Aug 29, 2024

Are you considering an unmedicated birth? This episode is for you. We explore

- the importance of having a motivator

- the benefits

- why it’s crucial to be open to pain relief

And more!

If you enjoy the content here then you will love my full birthing program, birth box

https://www.hypnobirthing-positive-birth.com/birthbox

How did you find this episode? Share in the comments! X

Motherhood: losing yourself & finding yourself Aug 26, 2024

In this EP we discuss the common experience of losing ourselves during motherhood & I share some tips on how you go about finding a creative outlet

Journal

Take the time

Trust the process - it’s OK to feel lost, you WILL find your way again 💖

Thanks to Milly for inspiring this episode xx

Guys don’t forget to rate the show too!! Xx

Tips for first time mums Aug 19, 2024

Embracing motherhood, self discovery, creativity and more! My thoughts & tips on early motherhood 💖 what did you think of this one? Share in the comments!

Use SOUND for labour - must list Aug 17, 2024

Thissss!! Is a must listen. I share the importance of using your voice and sound for labour.

Did you enjoy this?

Do you want more tools for Labour?

Head here:

https://www.hypnobirthing-positive-birth.com/birthbox

Birth preparation tips ❤️ Aug 12, 2024

Walk & talk with me in France while I share my top birth prep tips with you all ❤️

Learn more about my offerings here

https://www.hypnobirthing-positive-birth.com/birthbox

Q&A - sleeping through, pregnancy emotions, home birth & more! Aug 11, 2024

The first half covers post partum & second half covers pregnancy and birth

Let me know how you are finding these! Xx

Labour & birth Q&A - your questions answered Aug 06, 2024

Free birth, VBAC, pushing and more! An informal podcast answering your IG questions 😍

Get Birth Box here:

https://www.hypnobirthing-positive-birth.com/birthbox

Connecting with baby Aug 02, 2024

This one’s for all the newborns that were told they’re boring 😂 let me know what else you’d like me to chat about 😘😘

Labour, birth & postpartum Q&A Jul 28, 2024

Tips for hospital birth, what does a contraction feel like, postpartum weight loss & more! As always, let me know how you’re enjoying these via the gram! Love xx

Postpartum - resting & enjoying baby Jul 20, 2024

Another personal update on my postpartum period - enjoying babe, resting, feeling well. Hope you enjoy and that its not to mambo jambo for ya! 😂

Empowering Hospital Birth Story w/ Jessica Jun 28, 2024

Ahhh I LOVED this so much. Train for birth like you're training for a marathon! amazing story and tips from Jessica.

Thank you so much for sharing!!

If you'd like to learn more about the course she's referring to click here:

https://www.hypnobirthing-positive-birth.com/birthbox

Positive Home to Hospital Transfer Story w/ Ruth Jun 27, 2024

Ruth joins us to share her positive birth story. This story clearly demonstrates the importance of knowing what you want for your birth and advocating for that. Congratulations Ruth and thank you for gifting the world your story! x The tracks Ruth was refering to can be found here: https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations

My Postpartum Experience & Tips for You Jun 26, 2024

Bonding, breastfeeding & the bubble. A casual episode sharing my experiences of the postpartum stage x

Birth Q&A - managing pain, avoiding tearing, the decision to freebirth & more! Jun 24, 2024

A raw and honest episode reflecting on my birth experience. Thank you for asking such brilliant questions via IG!

Take part in the research proj!

https://s.surveyplanet.com/si0oct84

Our Birth Story - Olivia - born at home ❤️ Jun 23, 2024

Here is the story of our second daughter’s birth. I will share some of the videos on IG 😍🥹❤️ thank you for listening & I hope it leaves you feeling encouraged & inspired xx

Don't forget to make use of the half price sale we have on to celebrate the birth!

https://www.hypnobirthing-positive-birth.com/popthatmummmalinks

Use code OLIVIA

2 Birth Stories w/ Maria Jun 20, 2024

Maria courageously recounts her challenging first birth, followed by a tale of triumph and empowerment. Thank you, Maria, for sharing your inspiring journey with us.

Fast Home Birth Story w/ Kate Jun 13, 2024

Woah! this is an amazing birth story. Super inspiring for anyone thinking about a homebirth.

Thank you so much Kate for sharing your story! ❤️

Waiting for baby - the struggle Jun 11, 2024

Going past the man made ‘due date’ is HARD. Here’s my candid thoughts. Thank you for being here and listening 😂

Everything You Need to Know About C-section w/ Founder of C-section UK Midwife Vic Jun 06, 2024

This podcast is relevant to everyone pregnant right now. Midwife Vic joins us and shares everything you need to know about c-section birth.

You can find out more about her amazing courses here:

https://courses.csectionuk.com/p/c-section-course-bundle?affcode=1583694_zkqtld2c

And follow her on socials her:

https://www.instagram.com/csectionuk/?hl=en

You are built for birth ❤️ an encouraging message for you Jun 04, 2024

Walking in the woods voice note sharing some words of wisdom for you: you are built for birth ❤️

Avoiding Vaginal Tearing - 3 techniques Jun 04, 2024

A walk & talk podcast sharing my top 3 tips for avoiding tearing. You can find out more about Aniball & Perimom here https://www.hypnobirthing-positive-birth.com/popthatapproved

Positive VBAC Induction w/ Lizzy May 31, 2024

Arghh! loved this story!! Definitely an inspiring one for mamas hoping for a VBAC.

Thank you so much Lizzy for sharing your story with us & congratulations x

Hyperemesis Gravidarum w/ Women's Health Advocate Clementine Jouard May 31, 2024

In this episode, we delve deep into the complexities of Hyperemesis Gravidarum, shedding light on its nuances and challenges. Clemmy bravely shares her own journey with the condition, offering invaluable insights and practical advice for those navigating similar experiences.

You may reach out to Clemmy here:

https://www.powobyclemmie.com/post/is-hypnobirthing-right-for-you-exploring-the-benefits-for-expecting-parents

https://www.unchartedbirths.com/
SICK - the battle against HG. This documentary is a must-see for sufferers, their families, friends, employers and the general public. https://www.youtube.com/watch?v=vj2RI9GhD9o&t=4s&ab_channel=GoodGuysProductionsLtd
Article - Placenta and apetite gene GDF15and IGFBP7 are associated with Hyperemesis Gravidarum https://pregnancysicknesssupport.org.uk/2023/12/06/example-post-two/

Standing in your power/ making decisions during pregnancy May 27, 2024

Another personal podcast sharing my experiences navigating a the system

Enjoying the end of pregnancy & signs of labour May 24, 2024

A personal audio sharing my experiences of the end of pregnancy and signs of labour to look out for! X

Calm Home Birth Story w/ Hannah May 16, 2024

Join me in this episode as I catch up with Hannah, a mother of two, and listen to her serene home birth story. Prepare to be inspired—it's a captivating listen.

As always, let us know what you think over at the gram!

https://www.instagram.com/popthatmumma/?hl=en

Positive Birth Story with Roisin May 09, 2024

Roisin joins us to share her uplifting birth story. Despite numerous twists and turns along the way, she reflects on her journey as overwhelmingly positive. Tune in for an inspiring listen!

Twin Birth - Induction, No Epi w/ Audra May 03, 2024

This is one POWERFUL birth story, mama Audra gives birth to her twins on her own terms.

I hope you love listening as much as I did!

Let us know over on the IG:

https://www.instagram.com/popthatmumma/?hl=en

Avoiding Unnecessary C-section w/ Hannah Gill Apr 26, 2024

In this episode, I connect with fellow childbirth educator and Doula, Hannah Gill. We delve into strategies for avoiding unnecessary c-sections, navigating the healthcare system, and empowering yourself throughout pregnancy.

If you're interested in exploring more of Hannah's work, feel free to check out her Instagram page here.

https://www.instagram.com/thehannahgill/?hl=en

Positive Hospital Birth Story with Sophie Apr 19, 2024

Join Sophie as she opens up about her empowering journey of giving birth to her first baby in a hospital setting.

Whether you're an expecting parent or simply curious about childbirth, tune in to gain valuable insights and inspiration.

Thank you so much Sophie for joining us! x

Vaginal Breech Birth Story w/ Abi Apr 15, 2024

WOW! This story is absolutely incredible. A really empowering listen for everyone.

Thank you so much Abi for sharing your story, if anyone wants to reach out to Abi you can contact her here:

https://www.instagram.com/abiautumn/?hl=en

Abi mentions the amazing Kemi as a resource, you can find more of her work here:

https://www.instagram.com/kemibirthjoyjohnson/?hl=en

Abi is contacting Flor from https://www.instagram.com/badassmotherbirther/?hl=en

Hopefully you'll see her birth video there soon! I

Healing Second Birth After Traumatic 1st Birth w/ Julia Apr 12, 2024

TW - Julia starts by sharing the story of her first birth which some people might find triggering. If so you may simply skip over. As a pregnant woman, I personally find it valuable to listen to but everyone is different.

Julia then goes on to share about her second healing birth.

If anyone would like to reach out to Julia you can do so here:

julia.d.osinska

Thank you so much Julia for sharing your stories

Conscious Conception and Beyond w/ Oshika Founder of Merely Mindful Apr 05, 2024

In this episode, I had the pleasure of chatting with Oshika, the founder of Merely Mindful, about the beautiful journey of pregnancy, birth, and motherhood. Our conversation delves into various aspects, including conscious conception, fostering a deep connection with your baby during pregnancy, and embracing a positive and empowering postnatal period. Join us as we explore these transformative experiences and share insights to support expecting and new mothers on their path to motherhood.

If you'd like to reach out to Oshika & explore her work head over to her instagram page here:

https://www.instagram.com/oshikaa/?hl=en

Positive Hospital Birth Story in France with Sophie Mar 29, 2024

This week, we're thrilled to welcome Sophie as she shares her uplifting hospital birth story. Sophie, thank you for joining us on the podcast today.

And to all our listeners, don't forget to share your thoughts with us on Instagram! Head over to https://www.instagram.com/popthatmumma/?hl=en and drop us a comment or DM. We love hearing from you!

Baby's First Breath - Fear & Holding Space (voice note) Mar 22, 2024

Speaking about holding space for the baby's first breath, sitting in that space between worlds.

This is another off the cuff voice note pods - let me know if they're helpful!

Positive Home Birth Story with Lotti Mar 21, 2024

Loved chatting with Lotti and hearing her AMAZING home-birth story. I'm sure many of you will be really inspired by this EP! as always, let us know your thoughts on IG :) Love Poppy

Preparing for My Birth - thoughts from the beach in Mexico! Mar 18, 2024

I touch on pain & suffering in life and birth and share more about my birth preparation journey. If you enjoy these, definitely let me know and I’ll do more! X

How can a doula support you? Mar 01, 2024

In this podcast I catch up with friend and colleague Alex from the Original Birth Connection. We discuss what a doula is and how they can support you during your pregnancy, labour and birth.

If you'd like to train with Alex then head over to this page and make sure you use code POPTHAT for a special discount:

https://theoriginalbirthconnection365.lpages.co/full-doula-training-sales-page-popthat
Discount code POPTHAT

Make sure you follow Alex's amazing work on IG here:

https://www.instagram.com/the_original_birth_connection/?hl=en

Yasmin's Positive Hospital Birth Story Mar 01, 2024

Loved hearing Yasmin's birth story, I'm sure it's going to inspire so many mamas out there!

Thinking About My Birth at the coffee shop Feb 21, 2024

Impromptu podcast EP live from the coffee shop! Do let me know if you enjoyed this one as I’ll do more like this if you have!

Trusting Your Body & Advocating for Yourself - Powerful Birth Story w/ Victoria Feb 16, 2024

This is such an inspiring birth story!!! thank you so much Victoria for coming and sharing with us. I hope your amazing birth team enjoy listening!

As always guys - let us know what you thought by DMing on IG!

https://www.instagram.com/popthatmumma/?hl=en

Getting the RIGHT birth support - do you need a doula? Feb 09, 2024

In this personal episode I share my tips on how to find the right birth support. Let me know your thoughts on IG!

https://www.instagram.com/popthatmumma/?hl=en

3 Birth Stories - With Lea from Birth Your Way Feb 02, 2024

Lea from Birth Your Way joins us to reveal the unique details of her three distinct birth stories. We're grateful for her openness in sharing such personal experiences. Thank you, Lea, for letting us into your journey.

*trigger warning: stillbirth*

@birthyourway_hypnobirthingFacebook page: Birth your Way - HypnobirthingWebsite: https://www.birthyourway-hypnobirthing.co.uk/I also have a personal page called:@forget_him_not

Motherhood: Facing and Finding Yourself - Lisa Marchiano Jan 26, 2024

An insightful conversation with author of Motherhood: Facing and Finding Yourself Lisa Marchiano. A book that personally helped me making meaning of the experience of motherhood.

You can buy her book here:

https://amzn.to/3tVQWo3

Follow / message Lisa here:

https://www.instagram.com/lisamarchiano/?hl=en

"Motherhood is the true hero's journey—which is to say that it can be as harrowing as it is joyful, and enlightening as it is exhausting. For Jungian psychoanalyst Lisa Marchiano, this journey is not just an adventure of diaper bags and parent-teacher conferences, but one of intense self-discovery."

Powerful HBAC Story w/ Chantice Jan 19, 2024

Wow! this is one powerful birth story. I am sure this is going to inspire many mamas out there! I'm sure Chantice would love to hear from you guys, drop her a message here:

Thank you so much Chantice for coming on and sharing your story!!

https://www.instagram.com/zenthroughmotherhood/?hl=en

https://www.instagram.com/kemibirthjoyjohnson/?hl=en

Helena's Amazing Birth Story Jan 12, 2024

A beautiful and inspiring birth story for you all ❤️

Follow over at PopThatMumma on IG and let us know what you thought!

Keeping Well - Pregnancy & Beyond Jan 05, 2024

Just me, sharing my tips on how to keep well both mentally, physically and emotionally. Take what you want, leave what you don't ❤️❤️

As always, I'd love to hear what you thought on this:

https://www.instagram.com/popthatmumma/?hl=en

The System, Choice, Home Birth & Freebirth - A Very Insightful Conversation with Victoria @freetobirth Dec 29, 2023

An engaging conversation with Victoria from Free to Birth. We delved into topics like navigating the system, the power of choice, and the concept of birthing without medical assistance. Big thanks to Victoria for coming on.

If you'd like to reach out to Victoria or work with her, you can find out about her 1:21s here:

https://www.instagram.com/freetobirth/?hl=en

Empowering Birth Story & IVF Journey w/ Kristen Dec 22, 2023

Loved hearing Kristen's empowering story this week. I am sure she would love to hear from you all so feel free to reach out via the links below:

instagram: https://instagram.com/bumpsandbeginnings?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

website www.bumpsandbeginnings.com

Let us know what you thought of this EP via the polls! xx

Powerful Induction Birth with Khloe & Steph - Connecting to Baby during Labour ❤️ Dec 15, 2023

Just wow. I learnt so much from these two amazing humans. They've inspired me to create a new birthing track called 'The Oxytocin Bubble' - 3hours of connecting to baby during labour. It's a work in progress and will be available in Birth Box.

If you'd like to leave Khloe & Steph a message feel free to do so via this IG page:

https://www.instagram.com/khloevaughan/

I hope you are left feeling as inspired as I am!

Unplanned Unassisted Powerful Home Birth with Steph Dec 08, 2023

This is a MUST listen to anyone thinking about a home-birth or free-birth. SO empowering. Just wow!

If you'd like to leave Steph a message pop it in the Spotify Q&A below or DM me on IG and I'll pass it on :)

https://www.instagram.com/popthatmumma/?hl=en

Positive Birth Story & Preparing Your Body for Birth with Founder of Prenatal Yoga Centre Deb Nov 30, 2023

o0o I loved this conversation with Deb from Prenatal Yoga Center. Super inspiring and lots tips on how you can get your body prepared for your birth.

If you'd like to reach out to Deb or take one of her courses click here:

https://prenatalyogacenter.com/

Let us know what you think!

Poppy x

Why you NEED to be resilient for birth. Nov 29, 2023

A one-off Birth Box private podcast preview. Within my course, there are audio sessions covering a wide range of topics, from breathing techniques to birth partner mindset training. This episode offers a preview of the material you can expect in the full course. You can sign up to the full program here: https://www.hypnobirthing-positive-birth.com/birthbox

POP THAT FEST: A day to get birth ready - Sat 3rd Feb 2024 Nov 24, 2023

TICKETS NOW LIVE!!!

https://hypnobirthing-positive-birth.com/popthatfest

🎉 GET BIRTH READY!!!!

Positive Hospital Birth Story w/ Laura from Own Your Birth Nov 24, 2023

This is a beautiful hospital birth story that is guaranteed to leave you feeling uplifted and inspired.

If you'd like to work with Laura or reach out to her click here:

https://www.instagram.com/own.yourbirth/?hl=en

As always, let us know what you thought of this episode in the polls!

Love

Poppy x

All About Breastfeeding with Mother Shaheda Nov 17, 2023

I loved catching up with Mother Shaheda on all things breastfeeding. We hope you enjoy the episode! If you do, give Shaheda a shout out here:

https://www.instagram.com/mother.shaheda/?hl=en

Love

Poppy x

An Inspiring Birth Partner Story & Tips, listen together / w Enrico Nov 10, 2023

Enrico is such an inspiring husband and birthing partner. This is a must listen to for any birth partner wanting to be a phenomenal source of support.

I'm sure Enrico would love to hear what you thought:

https://www.instagram.com/enricofoschi/?hl=en

Let us know in the poll too!!

Poppy x

Pregnancy Symptoms Relief Meditation Nov 03, 2023

A bonus episode requested by my lovely IG followers. I made this track to help me deal with 1st Tri symptoms and posting it to share the ❤️ It's more rough and ready than my album tracks, enjoy xxx

Poppy Mwa!

Trying for a baby - what you need to know - with CJ Hormonal Health Expert Nov 03, 2023

I just loved speaking with CJ about all things trying to conceive. If you want to say thanks or work directly with her, check out her social media page here:

https://www.instagram.com/cj_health_coach/?hl=en

And as always - let us know what you thought in the comments!

Megan's Empowering Home Birth Story Oct 27, 2023

Just WOW. If you're currently expecting and seeking a source of positive, empowering perspectives on birth, this is a must-listen.

Megan, we're profoundly grateful for your generosity in sharing your beautiful story with us.

You can reach out to Megan and say Hi here:

https://www.instagram.com/megdunneyoga/?hl=en

Avoiding Unnecessary Intervention with Midwife Vic Oct 20, 2023

An insightful conversation with Midwife Vic, Founder of C-section UK about the rise of intervention and birthing within the system. We are pleased to say that Midwife Vic is headline Pop That Fest on Saturday 3rd February here in London.

To be the first to know when tickets drop on 1st Nov, all you need to do is submit your email here:

https://www.hypnobirthing-positive-birth.com/popthat

Let Midwife Vic know what you thought of this episode here:

https://www.instagram.com/midwife_vic/

And take a look at her incredible work over at C-section UK:

https://csectionuk.com/midwife-vic

Train for Birth w/ Krisha Crosley from Serenity Life Doula Oct 13, 2023

An inspiring conversation with legend Krisha Crosley alll about training your mind AND body for birth.

Check out Krisha's incredbile work here:

https://www.instagram.com/serenitylifedoula/?hl=en

Train for birth with Krisha here:

https://krishacrosley.retrieve.com/store/#/new-train-for-birth-pregnancy-training-program

Conversations on Motherhood, Love, and Life Oct 06, 2023

Saturday night chatty vibes with me. No agenda for this one ❤️

VBAC Story & Expert Tips from The Quantum Birth Doula Carmen Rocha Sep 29, 2023

In this episode, I have the privilege of hosting Carmen, a Doula and Childbirth Educator with a wealth of experience. Carmen opens up about her personal journey towards achieving a vaginal birth after cesarean and imparts her top tips for those on a similar path. Join us for an empowering conversation that sheds light on the possibilities and strategies for a positive birthing experience. Don't forget to share your thoughts with us through the polls!

Links:

Download Carmen's free FREE VBAC Guide: https://www.thequantumbirthdoula.com/vbac-guide

Unleash Your VBAC Power Course:https://thequantumbirthdoula.podia.com/unleash-your-vbac-power

IG account: https://www.instagram.com/thequantumbirthdoula/?hl=en

Keep your eyes peeled for her new podcast with legend Kemi Birth Joy Johnson:

https://www.instagram.com/kemibirthjoyjohnson/?hl=en

Owning Your Birth w/ Charlotte Mindel Sep 08, 2023

In this episode I speak to Charlotte Mindel from Your Conscious Birth all about taking responsibility and owning your birth.

If you'd like to reach out to Charlotte with any thoughts or questions you can do so here:

https://www.instagram.com/your_conscious_birth/?hl=en

Entering Motherhood: The Transition & Transformation You Go Through Sep 01, 2023

From Maiden to Mother, Navigating Identity Shifts, Embracing Your New Role, Body, and Relationships. Join us in this episode as we delve into 'matrescence', the profound transformation that accompanies the transition into motherhood.

My work:

https://www.hypnobirthing-positive-birth.com/popthatmummmalinks

Staying Active During Pregnancy - w / Hollie Grant from the Bump Plan Sep 01, 2023

In this episode we discuss the importance of staying physically active during pregnancy. If you'd like to sign up to one of Hollie's programmes take a look here:

https://thebumpplan.com/

Let us know what you thought of this on the voting poll!

Love,

Poppy x

Update #1 - Podcast direction & where to find more Aug 24, 2023

Hey guys! I'm going to do regular updates on whats happening with this podcast and the PTM brand, where to find more etc.

Loves

Poppy x

https://www.hypnobirthing-positive-birth.com/birthbox

Induction of Labour - What You Need to Know w/ Midwife Lisa Goulbourn Aug 18, 2023

In this episode I'm joined by Midwife Lisa Goulbourn to talk all about induction of labour.

You can follow Lisa here:

https://www.instagram.com/mindfulmidwifelisa/?hl=en

Stay connected, as we're currently developing an induction download as a continuation of this episode. We'll keep you posted on Instagram once it's ready to go live!

My Affirmations for Miscarriage Healing Aug 17, 2023

Here are some affirmations I have wrriten to help process my miscarriage. These are my words, take the affirmations that resonate, and leave what does not.

I hope it brings someone out there strength and renewal.

If you'd like to write to me please do here: popthatmumma@gmail.com

Love

Poppy

My silent miscarriage story: part 2 - false hope & processing the news Aug 14, 2023

TW: miscarriage. I speak about having false hope that everything was going to be ok. And eventually how I navigated this experience.

My silent miscarriage story: part 1 Aug 14, 2023

TW - A very real and honest account of my journey through miscarriage. I trust that you will lend an open ear, free from judgment ❤️

Staying Empowered, even when birth doesn't go to plan Jul 27, 2023

In this episode, I will be sharing invaluable tips on how to maintain your empowerment even when things don't go as planned during birth. Your feedback and topic suggestions are always welcome on Instagram.

As I continue to create content for this podcast with a newfound sense of freedom, I appreciate your ongoing feedback on what is beneficial for you. Feel free to reach out to me through direct messages (DMs) - they are always open!

Sending lots of love, Poppy

https://linktr.ee/popthatmumma

Why I announced my pregnancy early Jul 26, 2023

Trigger warning: discussing miscarriage. In this episode I share my personal reasons why I decided to share my pregnancy news at just 5 weeks, knowing full well that there was (and still is) a chance the pregnancy may not continue. I also share an update on how I'm getting on with my search for a doula. This is a personal episode ❤️

Why I believe Mainstream Hypnobirthing Is Flawed Jul 20, 2023

Join me on a journey as we uncover the hidden flaws surrounding mainstream hypnobirthing, a birthing technique that has gained immense popularity for its promise of serene and empowering births. While it has its merits, there's more to the story that needs to be heard and this episode is all about me uncovering the hidden flaws.

You can join in on the conversation over at Instagram here:

https://www.instagram.com/p/Cu16VnNtLBq/?img_index=1

As always, I'd love to hear how you found this episode and what you'd like to hear more of!

Love

Poppy (Pop That Mumma)

My course:

https://www.hypnobirthing-positive-birth.com/birthbox

The One Birth Tip You Need (short episode) Jun 08, 2023

In this quick episode I discuss the power of meditation for pregnancy and birth. If you do ONE THING and one thing only let it be the meditation practise. I honestly think it is so valuable and can help eliminate fear of birth and rewire your brain.

If you'd like to check out my full album of meditations here's the link:

https://payhip.com/PopThatMumma

Also available on Birth Box

https://www.hypnobirthing-positive-birth.com/birthbox

Post Baby Body Appreciation Meditation - listen at bedtime May 26, 2023

We continue our exploration of body image with this soothing body scan meditation. Perfect for anyone during the post natal period, if you're pregnant you can certainly listen to ❤️ Join me as we embark on a journey of self-discovery and acceptance, allowing you to cultivate a greater sense of comfort within your own body.

For more transformative meditations like this, be sure to check out my album, "Soul Sonic," specifically designed for the postnatal period.

Stay tuned for the live release—coming soon!

https://linktr.ee/popthatmumma

Body Image & Self Care Tips May 19, 2023

This episode is for anyone struggling with body image. Discover how to recognise signs that your connection with your body and food may be strained, and gain valuable self-care tips to nurture a healthier mindset.

Let me know if this episodes and ---- what do you guys want to hear about next?! Let me know on IG!!

https://www.instagram.com/popthatmumma/?hl=en

Present Parenting May 12, 2023

In this episode I share my insights and tips into how you can be more present with your child. If you're enjoying this new series let me know on IG aaandd - what would you like to hear about next??? Let me know guys! I'm creating spontaneously now so send me a message and I'll add your ideas to the list.

Love, Poppy x

SOUL SONIC - LIVE SOON:

https://linktr.ee/popthatmumma

Embracing Motherhood May 05, 2023

Welcome to the popthatmumma podcast relaunch! I'm back with brand new episodes focusing on all things motherhood - the transition from maiden to mother, the struggles, and the joys. Grab a cuppa tea and join us as we explore this fascinating journey. I'd love to hear your thoughts and suggestions for upcoming episodes. Let's discover the wonders of motherhood together!

https://linktr.ee/popthatmumma

Get Birth Ready Aug 15, 2022

An update on live events & workshops, doula offering and a FREE BIRTH BOX MINI KIT DOWNLOAD:

https://linktr.ee/popthatmumma

Poppy x

Update.. When the podcast resumes etc.! Jul 05, 2022

Helloooo everyone! I miss this pods! here is where to find me, what's next etc.

Here's the link to everything I've mentioned: https://linktr.ee/popthatmumma

Love & Light xXx

2 Years of Motherhood (last episode!!!) May 20, 2022

This is the last episode of the podcast!!! I'm not sure when I'll be back, possibly at the end of the year! In this EP I share my reflections on MOTHERHOOD!! 2 whole years!!! You can reach me here: https://linktr.ee/popthatmumma I LOVE YOU ALL X

Hospital Birth Story w/ Podcast Listener Steph May 10, 2022

An inspiring hospital birth with Steph's third baby! if you'd like to message/ follow Steph you can reach her here: https://www.instagram.com/_sheefit/?hl=en Steph posts inspiring fitness posts, definitely give her a follow.

I'd love to hear how you're finding the new birth story season. If you have a story to tell then get in touch via IG: @popthatmumma

Love & light x

Free Birth Story w/ Victoria (Birth Educator) May 03, 2022

This is an inspiring story of navigating the maternity system and eventually deciding to not call the midwives and have a free birth at home. Victoria is doing some amazing work on Instagram, follow her: https://www.instagram.com/freetobirth/?hl=en

Connect with me here: https://www.instagram.com/popthatmumma/?hl=en

xXx

Home Birth Story w/ Emma West Yoga Apr 26, 2022

Emma West joins us to share her inspiring home birth story with us! If you'd like to message her then head over to her IG account: https://www.instagram.com/emmawestyoga/?hl=en

Hypnobirthing courses: hypnobirthing-positive-birth.com

Connect with me here: https://www.instagram.com/popthatmumma/?hl=en

xXx

Birth Story - Home Birth Experience w/ Sammy Cox (Exhale Birthing & Beyond) Apr 19, 2022

Sammy Cox joins us to share her beautiful home birth experience with us. An inspiring listen for anyone who is thinking of birthing at home. From being totally fearful of birth through to a positive and empowering home birth experience, Sammy shares how her birth preparation really did help her have the birth of her dreams.

If anyone would like to reach out of work with Sammy then check out her IG: https://www.instagram.com/exhalebirthingandbeyond/?hl=en

As always guys, I love it when you reach out and connect: https://www.instagram.com/popthatmumma/?hl=en

Birth Box and Hypnobirthing courses can be found here: https://www.hypnobirthing-positive-birth.com/

BONUS: Tips on Loving Yourself (Bank Holiday Special) Apr 16, 2022

A podcast for pregnant people and anyone else who wants to learn some tools for being happier with yourself. Enjoying your own company, managing stress, mediations etc. here are my top tips!

Let me know how you find this one!

https://www.instagram.com/popthatmumma/?hl=en

The Role of The Birth Partner w/ Sallyann Beresford Apr 12, 2022

This is a must listen to for ALL birth partners. We have the incredible Sallyann Beresford joining us to share tips on how to become a phenomenal birth partner.

Follow Sallyann's instagram here for amazing tips and tools: https://www.instagram.com/theultimatebirthpartner/?hl=en

And tune into her AMAZING podcast here: https://podcasts.apple.com/gb/podcast/the-ultimate-guide-to-being-a-birth-partner/id1541228817

If you're enjoying the pods, don't forget to rate and review on Spotify & I-tunes!

Calm & Connected Home Birth Story w/ Zuzana Apr 05, 2022

A beautiful home birth story told in a poetic way. This is a super inspiring story that will help anyone to feel more calm and positive about birth.

Connect and message Zuzana here: https://www.instagram.com/theedenslife/?hl=en

See beautiful birth pics here: https://www.instagram.com/popthatmumma/?hl=en

Love & Light,

Poppy x

Beautiful Home Birth Story w/ Hypnobirthing Teacher Keri Mar 29, 2022

The wonderful Keri from Keri else Therapy joins us to share her calm and empowering birth story. We end the podcast with speaking about induction and your rights during birth.

If you'd like to reach out to Keri you can find her here:

https://www.instagram.com/kerielsetherapy/?hl=en

Find me here: https://www.instagram.com/popthatmumma/?hl=en

If you're enjoy the pods, do leave a review on I-tunes :)

Lots of love,

Poppy

Positive VBAC Birth Story w/ Rachel McCafferty Mar 22, 2022

Podcast listener Rachel McCafferty joins us to share her positive and empowering VBAC story. After a challenging birth with her first daughter she was determined to have a positive birth the second time around. Rachel is a true inspiration for anyone hoping to have a VBAC.

Connect on IG here: https://www.instagram.com/?hl=en

Birth Box and Hypnobirthing courses here: https://www.hypnobirthing-positive-birth.com/

Finally, if you're enjoying the pods then please let me a review :)

Love & light,

Poppy x

My Philosophy & Outlook Mar 15, 2022

Managing emotions, productively, drinking less and being grateful. This episode is a little different. I'm sitting down having an open chat with you guys, sharing my outlook and views on life.

Let me know how you find this one and if you'd like more personal chatty episodes!

https://www.instagram.com/?hl=en

Love,

Poppy

Pop That Mumma

Pregnancy Journey, Navigating the Maternity System & Birth Story w/ Carly + Featuring Response from Kemi Johnson Mar 08, 2022

Carly shares her pregnancy journey: guilt with conceiving after fertility struggles, navigating the maternity system, advocating for herself and a birth that didn't go "as planned" but was still empowering. "I felt exhausted, relieved, ecstatic, in love, so proud, but bitterly disappointed. Do I regret having a birth plan? HELL NO! Do I regret consuming ALL the positive birth stories? Not one bit! Did I feel like a badass having done so much preparation and feeling so ready to navigate a system that I do not believe has my back? Absolutely!"

I'm sure Carly would love to hear from you, follow and message here: https://www.instagram.com/carlytown_yoga/?hl=en

Featuring legend and Birth Activist Kemi Johnson:

https://www.instagram.com/kemibirthjoyjohnson/?hl=enSome

The paper Kemi shared in her voice notes: https://midwifethinking.com/2013/08/14/amniotic-fluid-volume-too-much-too-little-or-who-knows/

Connect with me here: https://www.instagram.com/popthatmumma/?hl=en

Beautiful Birth Environments - Top Tips! Mar 01, 2022

In this episode I share tips for how you can create a beautiful birth environment using your senses. I also speak about the importance of positioning during birth and share advice on how to protect your birthing space.

Follow me here: https://www.instagram.com/popthatmumma/?hl=en

Click here for Birth Box and my Hypobirthing Courses: https://www.hypnobirthing-positive-birth.com/

If you're enjoying my pods then do let me know! It's always lovely to hear from you! x

Inspiring Hospital Birth Story w/ Chardnay Feb 21, 2022

The beautiful Chardnay shares her empowering birth story and illustrates just how important it is to stand up and speak up for yourself, especially during times of uncertainty and restrictions. Labouring without her partner, standing up for herself and breathing her way through labour, this is a super inspiring story especially for people giving birth during COVID.

If you'd like to message her directly then DM her on her IG: https://www.instagram.com/soulchar/?hl=en

I'd love to hear how you found this EP: https://www.instagram.com/popthatmumma/?hl=en

Click here for my digital course Birth Box https://www.hypnobirthing-positive-birth.com/birthbox

If you'd like to purchase the audio package please DM me

Love & light,

Poppy

Pregnancy Body Confidence Feb 15, 2022

In this episode I speak about pregnancy weight gain, the set weight theory and how to build a more positive relationship with your body and food.

Follow me on IG @popthatmumma and let me know what you’d like me to speak about next!

https://www.instagram.com/?hl=en

https://www.hypnobirthing-positive-birth.com/

Motherhood Unplugged Feb 15, 2022

An honest account of the mixed reality that motherhood is. I discuss love, identity and rage. I speak about Matrescence and the changes we all undergo when we become mothers.

I'd love to hear your thoughts about this one! Connect here: https://www.instagram.com/popthatmumma/?hl=en

Birth Story - Home Birth Transfer - Vicky (Empowering Birth Mama) Jan 31, 2022

In this episode I'm joined by the lovely Vicky from the Empowering Birth Mama where she shares her wonderful birth story with us. Enjoy listening!

Follow Vicky here: https://www.instagram.com/the_empowering_birth_mama/?hl=en

For more about my courses click here: https://www.hypnobirthing-positive-birth.com/

Positive Birth Story w/ Podcast Listener Hattie Clinton Jan 22, 2022

So delighted to have the wonderful Hattie Clinton on to share her birth story. You guys are going to LOVE this.
If you'd like to reach out to Hattie then DM her here: https://www.instagram.com/_minimalbaby_/And connect with me here: https://www.instagram.com/popthatmumma/?hl=en

Enjoy!! xx

*BIRTH BOX (ONLINE COURSE) IS NOW LIVE* Jan 09, 2022

This is an exclusive podcast only announcement - Birth Box is now live! An online birthing program designed to empower and inform. LAUNCH OFFER £39!!

Learn more here: https://www.hypnobirthing-positive-birth.com/birthbox

Follow here for more updates: https://www.instagram.com/popthatmumma/?hl=en

Life Update & Exciting News! Oct 23, 2021

In this episode I share our experience with settling Juniper in to nursery, some of my personal insecurities and how I'm overcoming then, AND some hot of the press exciting news!

Sign up here to be the first to know!!! https://www.hypnobirthing-positive-birth.com/

Would love to connect with you here on IG: https://www.instagram.com/popthatmumma/

Motherhood: A Confession Sep 19, 2021

In this episode I lay all my cards out and share the struggles of motherhood. I hope my words will comfort those who are feeling the same.

If you enjoyed this please leave a Apple review

Get in touch on IG: https://www.instagram.com/popthatmumma/

Would love to hear from you!

Love & light x

Power Hour Sessions Aug 06, 2021

In this episode I touch on the importance of finding the right birth educator, someone who can support your vision for birth and who is the right philosophical match. I also share more information on the Power Hour sessions I have available.

More information here: https://www.hypnobirthing-positive-birth.com/

Here is my IG account, I'd love to connect with you all : https://www.instagram.com/popthatmumma/

Poppy x

One Year of Motherhood Jul 11, 2021

In this podcast I speak about my learning over the past year: the power of being present with your baby, moving beyond bordem, not making comparisons and caring a lot less about what people think.

If you've enjoyed any of the podcasts please leave a Apple review and connect with me on instagram:

https://www.instagram.com/popthatmumma/

Here is my website for courses: https://www.hypnobirthing-positive-birth.com/

HYPNOBIRTHING + Course Announcement! Jun 15, 2021

So excited to announce that the Hypnobirthing + course is now LIVE: https://www.hypnobirthing-positive-birth.com/ I'm offering 20% discount for all of the listeners if you book in the month on June, I can't wait to hear from you! Warm regards, Poppy IG: https://www.instagram.com/popthatmumma/

Birth Story - Anna from Hackney Hypnobirthing Jun 04, 2021

Anna Clarkson from Hackney Hypnobirthing shares two of her birth stories with us and we finish with a chat about birth: maternity care, induction and top tips for preparing for birth.

Here are the links mentioned in the podcast:

Anna's Instagram: https://www.instagram.com/hackneyhypnobirthing/

Hackney Hypnobirthing Course: https://www.hackneyhypnobirthing.com/courses

Positive Induction story: https://www.hackneyhypnobirthing.com/hollys-birth-story

BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here:

https://www.hypnobirthing-positive-birth.com/birthbox

Currently priced at £50 as an introductory offer

Postnatal Depression w/ Megan Ross (author of Milk Fever) May 04, 2021

*Trigger - birth trauma & suicide themes* This is a uniquely honest portrayal of the journey through postpartum depression. Megan speaks about how birth trauma was a catalyst for PND and how her early parenting was characterised by a terrible fear and sense of dread. Difficulties bonding, suicidal ideation and finally the long road back from a deep depression. It is rare to find a women who is prepared to be so honest about a taboo topic. Thank you Megan for shedding a light on this important subject. Follow Megan here: https://www.instagram.com/megan_ross_/ Milk Fever: https://www.amazon.co.uk/Milk-Fever-Megan-Ross/dp/0620792272 Connect with me here: https://www.instagram.com/popthatmumma/ If you have enjoyed listening please leave a review! x

PART 2: Midwife Kemi Johnson's response to Beth ＆ James' Birth Story Apr 28, 2021

In this episode Kemi Johnson who is a Midwife and birth activist responds to Beth and Jame’s story.

Follow Kemi here: https://www.instagram.com/kemibirthjoyjohnson/

Would love to hear your thoughts: https://www.instagram.com/popthatmumma/

PART 1: Induction & Birth Story - Podcast Listeners Beth & James Apr 28, 2021

In this episode we hear a truly inspiring birth story from Beth & James. We do speak a lot about induction as this is so important and many women will face the pressures. I hope you find it useful. Would love to connect with you all on IG: https://www.instagram.com/popthatmumma/

BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here:

https://www.hypnobirthing-positive-birth.com/birthbox

Currently priced at £50 as an introductory offer

Positive Cesarean BirthStory w/ Sam from The Wonderhood Apr 19, 2021

In this episode I'm joined by Sam who is a Hypnobirthing instructor from the Wonderhood.

BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here:

https://www.hypnobirthing-positive-birth.com/birthbox

Currently priced at £50 as an introductory offer

She shares her incredible birth story with us! Follow her page here: https://linktr.ee/thewonderhood

*IMPORTANT UPDATE* Apr 06, 2021

An exciting update for you all!

Connect with me here: https://www.instagram.com/popthatmumma/

https://www.hypnobirthing-positive-birth.com/

BIRTH Q&A Apr 06, 2021

Everything you need to know about birth! In this episode I speak with my close friend and podcast listener about everything from birth plans right through to the golden hour with baby.

BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here:

https://www.hypnobirthing-positive-birth.com/birthbox

Currently priced at £50 as an introductory offer

Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

If you have enjoyed the podcast I'd love it if you left a review on I-tunes! thanks so much x

Birth Partner Role & Being a New Parent / w Mike Janda Mar 23, 2021

A honest conversation about what its like to take on the role as part partner, watching your loved one in pain and pushing through when you feel like giving up. This is a must listen to with birth partners.

If you're enjoying the podcasts then connect with me on Instagram, I'd love to know who you are!

https://www.instagram.com/popthatmumma/

BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here:

https://www.hypnobirthing-positive-birth.com/birthbox

Currently priced at £50 as an introductory offer

#MumChat EP 2: Breastfeeding w/ Emily Mar 15, 2021

In this open and honest conversation Emily shares her breastfeeding story with us and some top tips for how to overcome the common breastfeeding challenges (sore nipples etc.)

Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

First Week with Baby w/ Hubby Tom Mar 11, 2021

My husband and I share insights into the first week with baby: feeding, sleeping and lots of crying! I hope it's insightful x

Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

Pregnancy Mental Health / Coping Strategies for Anxiety / w Sarah Fernandes Mar 10, 2021

In this episode we cover how to look after mental health during pregnancy with practical tips on managing stress and anxiety.

Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

Birth Story w/ Doula Sophie Janda Feb 17, 2021

A wonderful birth story with Doula & Hypnobirthing student Sophie Janda. She'll be joining us for more exciting podcasts soon! x

Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

The Podcast Backstory Jan 20, 2021

In this episode I share why I do what I do, what inspires me and plans for the future! <3

Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

Planning for Birth During COVID w/ Daena Jan 18, 2021

I catch up with my lovely friend Daena to discuss birth plans during COVID, I also am sharing some pain management techniques which you can use when labouring at home. Enjoy listening!

BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here:

https://www.hypnobirthing-positive-birth.com/birthbox

Currently priced at £50 as an introductory offer

Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

Positive Birth Story w/ Emily Jan 14, 2021

An empowering story about how a birth that didn't go "as planned" can still be beautiful and enriching. Thank you Emily.

Our Birth Story w/ Hubby Tom! Jan 04, 2021

My husband and I sit down and share our birth story with you all. Enjoy listening!

Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

Story Time: COVID & Asserting Your Rights Jan 04, 2021

In this episode I share a personal story about when we were separated from Baby Juniper due to COVID restrictions. I hope to inspire other women to stand up for their rights during this difficult time.

Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here:

https://www.hypnobirthing-positive-birth.com/birthbox

I also offer in person coaching, reach out! I'd be delighted to hear from you :)

#Walk With Me: New Mum Isolation Dec 28, 2020

In my brand new 3 part series I share top tips to help new mums navigate their way through the challenges of motherhood. These episodes are there to accompany you on your walk. Lots of love x

Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

I love hearing from you guys so do reach out :)

If you have enjoyed this podcast help me spread this positive message by sharing and leaving a review on I-tunes!

Life After Miscarriage & Trying Again w/ Milly Dec 28, 2020

A powerful miscarriage story that focuses on how Milly overcame her grief and has grown through the experience.

Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

I love hearing from you guys so do reach out :)

If you have enjoyed this podcast help me spread this positive message by sharing and leaving a review on I-tunes!

My Motherhood Truths Dec 10, 2020

This is part 2 of the 'Myth of Motherhood' podcast where I share all of the incredible things I have learnt from being a new mum.

Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

I love hearing from you guys so do reach out :)

BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here:

https://www.hypnobirthing-positive-birth.com/birthbox

I also offer in person coaching, reach out! I'd be delighted to hear from you :)

The Myth Of Motherhood Dec 10, 2020

In this episode I touch on some of the misconceptions around motherhood with particular reference to the early period of parenting. This is me, sitting down having an open and honest chat with you all. x

Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

If you have enjoyed this podcast help me spread this positive message by sharing and leaving a review on I-tunes!

BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here:

https://www.hypnobirthing-positive-birth.com/birthbox

I also offer in person coaching, reach out! I'd be delighted to hear from you :)

Body Chat with Caitlin Smith Dec 04, 2020

In this episode I speak to my good old friend Caitlin re all things body confidence. Enjoy the chat! Lots of love 💘

Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

I love hearing from you guys so do reach out :)

If you have enjoyed this podcast help me spread this positive message by sharing and leaving a review on I-tunes!

BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here:

https://www.hypnobirthing-positive-birth.com/birthbox

I also offer in person coaching, reach out! I'd be delighted to hear from you :)

Not an Instant Bond Dec 03, 2020

On this episode I share my reflections on the bonding process and offer some reassurance for mums who do not feel that connection straight away. Lots of love 💘

Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

I love hearing from you guys so do reach out :)

If you have enjoyed this podcast help me spread this positive message by sharing and leaving a review on I-tunes!

BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here:

https://www.hypnobirthing-positive-birth.com/birthbox

I also offer in person coaching, reach out! I'd be delighted to hear from you :)

Pregnancy Mental Health Nov 23, 2020

In this episode I share some mindset tools to help you navigate stress and anxiety during pregnancy.

Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

I love hearing from you guys so do reach out :)

If you have enjoyed this podcast help me spread this positive message by sharing and leaving a review on I-tunes!

BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here:

https://www.hypnobirthing-positive-birth.com/birthbox

I also offer in person coaching, reach out! I'd be delighted to hear from you :)

Birth Preparation Tips! Nov 20, 2020

Some simple birth preparation tips to get you ready for labour and birth. NOTE - this was my first ever episode recorded with Juniper in my arms. What I had here was passion, what I have in the later episodes is new experiences, more knowledge (Hypnobirthing / Doula Training/ Counselling Diploma) and so much more confidence.

I hope this helps you on your journey mummas, I do this because I believe in birth and I want to help and support you on your journey.

Here is a discount for the Anibal product: POPPY10

Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

I love hearing from you guys so do reach out :)

If you have enjoyed this podcast help me spread this positive message by sharing and leaving a review on I-tunes!

BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here:

https://www.hypnobirthing-positive-birth.com/birthbox

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