PODRUNNER: INTERVALS - Workout Music

Latest Episodes:

160-175-160 BPM - Jog Run Jog Nov 13, 2015

Show notes

Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn. BPM CHART 10 minutes @ 160 BPM 10 minutes @ 175 BPM 10 minutes @ 160 BPM Newsletter, merchandise, donations: https://www.podrunner.com PLAYLIST: 01. Tekdiffeye - Beyond Language* 02. Zero Point Module - Unknown Secrets* 03. Flembaz - Chocalheiro* 04. Max Rain - Heavenly Particles* 05. EAC DJ's - Rock Roller 06. Yellow Bursts - Under the Moon I Can See You* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2015 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

125 BPM - Tribal Tabata Apr 25, 2015

Show notes

The most efficient, calorie-burning 20-minute workout ever. Visit podrunner.com/tabata for more Tabata info, suggested exercises, and a full workout chart. Newsletter, merchandise, donations: https://www.podrunner.com Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2015 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

150-180 BPM - Dragonback 3 Mar 27, 2014

Show notes

This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance. Newsletter, merchandise, donations: https://www.podrunner.com BPM CHART 20 min. @ 150-170 BPM 20 min. @ 160-180 BPM 5 min. @ 145 BPM PLAYLIST: 01. Ricardo Espino - Pureza 02. Sonek - Bounce to the Beat (THEC4 Listen to the Beat Remix) 03. The K Program - Golf Klubb 04. Fathead Johnson - Daytona 05. Base X, Ronin8 - You Make Noise (EK Remix) 06. Paranoid Androidz - Caladan (Trukers Remix) 07. Trukers, Bass Station - Gravity on the Dancefloor 08. Forufreezer - Trichome 09. Guille Perez - Something Going On 10. Patrick & Eugene - Altogether Now (Monkey Safari Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

155-180 BPM - Dragonback 2 Mar 13, 2014

Show notes

This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance. Newsletter, merchandise, donations: https://www.podrunner.com BPM CHART 10 min. @ 155-165 BPM 10 min. @ 160-170 BPM 10 min. @ 165-175 BPM 10 min. @ 170-180 BPM 5 min. @ 145 BPM PLAYLIST: 01. Johnick - Puerto Rican Parade (Will Alonso Samba Remix) 02. Paul Lyman & Antonio Vendone - Sacrificial Beatz 03. Mentor Records - Ya Ghali (Acapella - Lead Vox) 04. Dave Richards - Captain Obvious 05. Riggers - Electronic Machines (Seth Vogt Remix) 06. Steelo - Let It Roll [Defiant Entertainment] 07. Audio Dropout - Don't Move (Shockillaz Remix) 08. Andy Faze - File Transfer 09. Deformaty - The Madness 10. Si-Dog, Parker Hu - G-Angel (Seth Vogt Remix) 11. EZ Breaks - Cloudless == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

150-175 BPM - Dragonback 01 Feb 27, 2014

Show notes

This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance. Newsletter, merchandise, donations: https://www.podrunner.com BPM CHART 10 min. @ 150-160 BPM 10 min. @ 155-165 BPM 10 min. @ 160-170 BPM 10 min. @ 165-175 BPM 5 min. @ 145 BPM PLAYLIST: 01. Richie 2 Times - Tambor Feliz 02. Antonio Ricardo - Sweet Savage (Olivier Giacomotto Remix) 03. DJ Ax - Drums 04. DJ Cuca - On the Dancefloor (Club Mix) 05. Seth Vogt, Goldillox - Your Energy 06. Seth Vogt, Goldillox, BBK - Flow 07. AudioStorm - City Glowing (Seth Vogt Remix) 08. Avlish - Roots (Seth Vogt Remix) 09. Paden - Vineyard And Elm (Mode of Being Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

150-180 BPM - Starburst Superset 5 Jul 18, 2013

Show notes

35 minutes of progressive intervals featuring sprint bursts from 150 to 180 beats per minute in a superset template. Newsletter, merchandise, donations: https://www.podrunner.com Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2013 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

180 BPM - Starburst Superset 4 Jul 03, 2013

Show notes

35 minutes of conditioning intervals featuring sprint bursts at 170 BPM in a superset template. Newsletter, merchandise, donations: https://www.podrunner.com PLAYLIST: 01. Vincent Bastille - Sexy Numb 02. Karol XVII & MB Valence - House Me 03. Spookiisly - Le Monophone 04. Dan Diamond, Jan van Lier - Bounce On It (Luigi Rocca Remix) 05. Deeply Unexpected - Robomonkeys (Steve MacCabe Evil Monkey Remix) vs. Mr.Cid - Beyond Our Reach (Acidova Remix) (steve boyett mashup) 06. Getplay - One More Whisky == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

170 BPM - Starburst Superset 3 Jun 20, 2013

Show notes

35 minutes of conditioning intervals featuring sprint bursts at 170 BPM in a superset template. Newsletter, merchandise, donations: https://www.podrunner.com PLAYLIST: 01. D-Ignition Project - Be Cool 02. Ricardo Garduno - Senseless (Anthony Castaldo Remix) 03. Cricky Lyttle - The Crickton Factor 04. Franck Delcassy - Tender Kiss (Spookiisly Remix) 05. Clubsonica - High Stakes 06. DJ Monxa - It's Time to Change (Club Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

160 BPM - Starburst Superset 2 Jun 06, 2013

Show notes

35 minutes of conditioning intervals featuring sprint bursts in a superset template. Newsletter, merchandise, donations: https://www.podrunner.com PLAYLIST: 01. Kyka - Firebird (Ariel Rodz Remix) 02. Rishi K. - Mountain Prayer 03. Damon Jee - Sueno (Olivier Giacomotto Remix) 04. Evan Gamble Lewis - Tribe 05. Danny Panagiotou - Lazy Loo 06. Badger - Electric Strings (Shane Robinson Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

150 BPM - Starburst Superset 1 May 23, 2013

Show notes

35 minutes of conditioning intervals featuring fartlek bursts in a superset template. Newsletter, merchandise, donations: https://www.podrunner.com PLAYLIST: 01. Luca Maniaci - Selva 02. Master Trax - Fantomas == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

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