Plenty with Kate Northrup

Latest Episodes:

Episode 102: The Tapping Solution to Create Lasting Change: Jessica Ortner Oct 02, 2018

Show notes

Our guest today is Jessica Ortner, or “Jess” as she’s known to us. Jess is the producer of The Tapping Solution and author of The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More, a book based on her revolutionary online program. She’s also a host of The World Tapping Summit, an annual online event that has attracted more than 500,000 attendees worldwide. Jessica has been interviewing experts in the personal development field since 2007, having conducted more than 200 broadcast interviews to date.

In this episode she discusses how tapping can be a powerful technique to calm down your nervous system, and best of all, it’s free to do and you can apply it to any area of your life! Jessica also talks about dating, parenthood, running a business with your family, as well sharing the details on her brand new book, The Tapping Solution to Create Lasting Change: A Guide to Get Unstuck and Find Your Flow.

Would you, or a company you know, be a good fit to sponsor The Kate & Mike Show? If so, let’s talk! You can email mike@mikejwatts.com regarding current sponsorship opportunities.

Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

Episode 101: Celebrating 101 Episodes: Life + Biz Update, What We Love About Podcasting, and What We're Reading and Watching Sep 25, 2018

Show notes

Can you believe we’ve now released 101 episodes of The Kate & Mike Show? Neither can we! Last week’s Episode 100 snuck right up on us, so today we wanted to celebrate. You’re going to hear us reflect on our favorite episodes (to date!), what’s been going on in each of our lives, and what we’re really looking forward to as we continue our journey, with all of you along for the ride.

Would you, or a company you know, be a good fit to sponsor The Kate & Mike Show? If so, let’s talk! You can email mike@mikejwatts.com regarding current sponsorship opportunities.

Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

Episode 100: Black Girl in Maine: Shay Stewart-Bouley on Racism, Organization, Island Life, and More Sep 18, 2018

Show notes

Today’s guest is Shay Stewart-Bouley, who was Chicago-born and raised but is now living close to us here in Maine. Shay is the Executive Director of Community Change, Inc., a civil rights organization in Boston that’s been educating and organizing for racial equality since 1968. Shay writes at Black Girl in Maine and is a TEDx speaker and writer, among so many other things.

In this episode Shay shares all about what it’s like living on a small Island off the coast of Portland, how we can be active locally in fighting racial inequality, what she’s been learned on her recent sabbatical from work and she also reveals her organization and calendar systems that keep her life on track.

Would you, or a company you know, be a good fit to sponsor The Kate & Mike Show? If so, let’s talk! You can email mike@mikejwatts.com regarding current sponsorship opportunities.

Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

Episode 99: 6 Critical Questions to Ask Yourself (and Answer) to Uplevel Your Business Sep 11, 2018

Show notes

We’re back from maternity/paternity leave, and we’ve got a very special episode for you. Today’s show is about questions, and we’re giving you 6 powerful questions to ask yourself that can totally change your life and business!

Do you want help answering these questions in order to upgrade your business, much like the way we’ve grown our business to 7-figures, with an amazing team? We invite you to join us for The Ultimate Online Business Playbook at https://katenorthrup.com/playbook, but hurry, the cart is only open until this Thursday. As a special bonus, you’ll also receive an exclusive ticket to Origin Live, happening this November in Maine (value of $497)!

Would you, or a company you know, be a good fit to sponsor The Kate & Mike Show? If so, let’s talk! You can email mike@mikejwatts.com regarding current sponsorship opportunities. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

Episode 98: How to Streamline Your Business with Systems and Structure Sep 04, 2018

Show notes

Mike has done a fantastic job in creating systems and structure to streamline our business, so for today’s episode we thought we’d talk about how he’s done it! Our hopes are that you can implement what we’ve learned from our years in business to make your business as streamlined as possible, allowing you to do less and make more in the process.

If you could benefit from having more systems and structure in your business, we invite you to join the waitlist for The Ultimate Online Business Playbook at https://katenorthrup.com/playbook. If you’re looking for one-on-one coaching, Mike is opening spots to work with new clients – visit https://mikejwatts.com/work-with-me/ for more information!

Episode 97: Patricia Moreno: Fatphobia; The Lies We're Told About Being Thin Aug 28, 2018

Show notes

Today’s episode is one of the most important we’ve ever recorded, and you’re going to hear about the email Kate got from our guest that got it all started (and led to some tears). Patricia Moreno is our guest, and in this episode she peels back the curtain on the illusion that our culture sells us about being thin, and how “fatphobic” we truly are. This conversation created so much awareness for both of us, and it will really change the way we look at ourselves and the world around us.

Patricia Moreno has been training, mentoring and educating people all over the world for over 30 years. In an effort to end her own struggles with her weight, eating disorders and body image issues, she created the intenSati Method, which combines her expertise in fitness, dance, martial arts, yoga, nutrition, mediation and spiritual practices. Encouraged by her own transformation and the life-changing stories of her students, she has gone on to create several other workouts, courses and workshops.

Patricia is committed to being a powerful force of change in the world and she continues to find revolutionary ways to uplift her students and help them change – both inside and out.

Would you, or a company you know, be a good fit to sponsor The Kate & Mike Show? If so, let’s talk! You can email mike@mikejwatts.com regarding current sponsorship opportunities.

Have a topic you’d like us to cover on a future episode of The Kate and Mike Show? Let us know!

Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

Episode 96: Using Gratitude to Keep You and Your Team Happy Aug 07, 2018

Show notes

One of our company’s core values is gratitude, so today we thought we’d share the importance of it and how we put gratitude into practice on a daily basis. In this episode not only do we talk about how we show our team that we are grateful for all that they do, but we also talk about showing gratitude for our clients and community, as well as giving examples from our personal lives.

Would you, or a company you know, be a good fit to sponsor The Kate & Mike Show? If so, let’s talk! You can email mike@mikejwatts.com regarding current sponsorship opportunities.

Have a topic you’d like us to cover on a future episode of The Kate and Mike Show? Let us know!

Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

Episode 95: Life Is Hard. Here's What To Do About It. Jul 31, 2018

Show notes

We’re doing a general life update today, and you’re going to hear that we’ve been having a bit of a hard time lately in our household. This episode isn’t just going to be talking about the struggles though, as we’re going to be giving our gems that you can use in your tough times. Life is hard – here’s what to do about it.

Episode 94: Social Media: Using it for Good Instead of Letting it Get You Down Jul 24, 2018

Show notes

Is social media getting you down, and you’re looking for ways to keep it easy and stop it from taking over your life? Don’t worry, you’re not alone and we’re going to address it in this episode of the podcast!

Would you, or a company you know, be a good fit to sponsor The Kate & Mike Show? If so, let’s talk! You can email mike@mikejwatts.com regarding current sponsorship opportunities.

Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

Episode 93: Gina Gomez: Critical Thinking & Difficult Conversations Jul 17, 2018

Show notes

Today’s conversation is with someone we’ve been hearing amazing things about for years. Gina Gomez has been referred to as the “Olivia Pope” of the personal development industry, and if you’ve never seen the TV series Scandal, it’s because she’s a fixer. Gina is a business consultant and strategist who has worked with some of the most well-known and respected public figures in the online business world, and she shares so much knowledge with us in this episode. We talk about inclusivity, critical thinking and how to have those difficult conversations. Gina also gives clarity on how to deal with the things that trigger us emotionally, and how to navigate social media and use the facts instead of our emotions, so that we can further the conversation in a productive way.

Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

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