Plenty with Kate Northrup

Latest Episodes:

68. I was sick a million times last year and here's what I did to finally get well Oct 18, 2024

Show notes

How can you transform recurring illness into a journey of self-discovery and healing? Join Kate Northrup as she shares her personal health revelations.

In this solo episode of the Plenty podcast, I open up about the challenging year I had with frequent illnesses and the profound lessons I learned along the way. I share how I learned to listen to my body more deeply, the impact stress has on our health, and the power of aligning with our true purpose. I also walk you through the self-care and wellness practices that helped me regain balance and vitality. This episode offers a candid look at how health challenges can become opportunities for growth and transformation—and I hope it brings you comfort and inspiration on your own journey.

“The more you nourish your body, the safer your nervous system feels." -Kate Northrup

Links and Resources

katenorthrup.com/glasses

www.katenorthrup.com/breakthroughs

Discover the transformative power of light with the glasses Kate Northrup swears by! In this episode, Kate dives deep into her journey of healing and the wellness practices that have helped her regain her energy. One of her key strategies for supporting her health and improving her sleep is managing blue light exposure. Kate mentions the life-changing impact of using blue light-blocking glasses, both during the day and at night. If you're looking to improve your sleep, boost your energy, and protect your eyes from harmful blue light, these glasses are a must-have.

Want to try the same glasses Kate uses and loves from RA Optics? You can grab them here: katenorthrup.com/glasses. These glasses have been a game changer for helping her stay energized and protect her sleep—an essential part of staying well!

If you’re ready to prioritize your health and reduce blue light exposure, head over to the link above and check them out!

Remember, small changes can make a big difference on your wellness journey, and we’re here to support you every step of the way.

Discount Code: KATENORTHRUP

67. How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner Oct 15, 2024

Show notes

How can the power of light transform your health and energy levels? Discover the groundbreaking insights shared by Sarah Kleiner in this illuminating episode of the Plenty podcast.

In this illuminating episode of the Plenty podcast, we welcome Sarah Kleiner, an expert in quantum wellness, to discuss the transformative impact of light and quantum health practices. Sarah explains how understanding the relationship between photons, electrons, and the body can enhance our well-being, particularly through safe exposure to sunlight and awareness of light environments. We delve into the misconceptions about UV light, highlighting its critical role in gut health, metabolism, immune function, and more. Sarah also emphasizes the importance of darkness in balancing our circadian rhythms and explains the potential risks of modern artificial lighting, such as LED bulbs lacking infrared light.

This conversation challenges conventional health narratives, showing how embracing quantum wellness can help us achieve vibrant health by aligning with natural light cycles and being mindful of modern light toxicity. Tune in to discover how small shifts in light exposure can lead to profound effects on your body and overall wellness.

“We are light beings. Our entire nervous system, our brain, and our bodies communicate through light energy.” -Sarah Kleiner

Links and Resources:

Dr. Laszlo Boros
Protium
Deuterium
Dr.Gabor Somlyai
Dr. Laura Konvier
Quinton Hypertonic
Veda Austin
Greg, The Hydrogen Man
Messages in Water by Dr. Masaru Emoto
PubMed
katenorthrop.com/breakthroughs

Connect with Sarah Kleiner:

Website
Instagram
Facebook
TikTok
Youtube
Pinterest
The Evolving Wellness Podcast
https://mycircadianapp.com | Referral code when upgrading: KATE10

What if you could scale a business you love, make great money, and have more time for the things that matter — all while feeling relaxed? It’s not a dream; it’s absolutely possible when you Heal The Way You Work. 🎧✨

I’m thrilled to announce that, for a limited time, the doors are open to my self-study program, Heal the Way You Work, where you’ll learn a revolutionary approach to time and energy management rooted in who you truly are. 🌿

This program is packed with the exact strategies that have helped me and hundreds of others make more money while working less, creating space for what truly matters in life. 💛

If you’re ready to change the way you work and live, head on over to katenorthrup.com/heal to learn more and grab some incredible bonuses while the doors are open! 🎉

66. The 4 biggest mistakes that I used to make when annual planning Oct 11, 2024

Show notes

Join me as I delve into these critical insights and guide you toward a more aligned and fulfilling approach to planning your year.

In this solo episode of the Plenty podcast, I share my wisdom on the four biggest mistakes people often make when planning their year and how to avoid them. I dive into how aligning your goals with your true desires, rather than external expectations, is key to a fulfilling and successful year. I also highlight the importance of balancing productivity with rest and how to avoid the trap of perpetual busyness. With my fresh perspective on strategic planning, you’ll learn how to prioritize your well-being and create sustainable success — helping you make more while doing less.

“What do you really want from the inside? What actually fills you up?” -Kate Northrup

Links and Resources:

I Am that was made by Tom Shadyac
Relaxed Money
Heal The Way You Work
The Upward Cycle of Success

This program is packed with the exact strategies that have helped me and hundreds of others make more money while working less, creating space for what truly matters in life. 💛

If you’re ready to change the way you work and live, head on over to healthewayyouwork.com to learn more and grab some incredible bonuses while the doors are open! 🎉

65. Embracing Intuition and Authentic Love with Christine Hassler Oct 08, 2024

Show notes

How can embracing intuition and authenticity transform your relationships and personal growth?

Dive into this insightful episode with Christine Hassler on the Plenty podcast.
In this episode of the Plenty podcast, I welcome Christine Hassler, a trailblazer in the coaching industry and best-selling author, for a heartfelt and insightful conversation on intuition, authentic love, and personal growth. Christine opens up about her journey of self-discovery, the profound impact of inner child work, and how to navigate relationships with integrity and alignment. Together, we explore the challenges of societal conditioning, the beauty of surrendering control, and the transformative power of acceptance.

Tune in to gain powerful insights on how to live a life of abundance, authenticity, and genuine connection — all while aligning with your highest self.

“If we can really accept ourselves and others, then actual transformation can happen” -Christine Hassler

Links and Resources:

Glennon Doyle

Connect with Christine Hassler:

Website
Instagram
Book: Expectation Hangover by Christine Hassler
Podcast: Over and On With It, Christine Hassler Podcast

Ready to transform your work-life balance and boost your income without burnout? Join my exclusive free webinar, Plenty of Time: 3 Popular Productivity Strategies That Are Actually Keeping You Overwhelmed, Stressed, and Unnecessarily Busy (and What To Do Instead), where you’ll learn how to align your work with your natural cycle to unlock hidden energy reserves and maximize your productivity. This live training will guide you through innovative strategies to increase your income sustainably while working less.

Take advantage of this opportunity to learn how to reclaim your time and energy.

Register now to access this life-changing wisdom and receive a free 4-Phase Cyclical Planning template for Energy Management when you join us live. Click here to register and start your journey to abundance!

Let’s transform together!

64. The darkside of credentials, gatekeeping, and the collapse of the ivory tower: why your voice matters now more than ever Oct 04, 2024

Show notes

How can we reclaim our voices in a world dominated by gatekeepers and outdated credentials? Discover why your voice matters now more than ever and how to share it with the world courageously – no outdated credentials required.

In this solo episode, I explore the societal structures that have traditionally silenced diverse voices and emphasize the profound wisdom found in self-taught knowledge and personal experience. I share my own personal journey of breaking free from the limitations of traditional credentials and trusting my intuition and lived experiences for both healing and growth. I invite you to challenge the belief that only formal education can offer valuable insights, and I advocate for a more inclusive, heart-centered approach to knowledge and healing.

“I don’t need to go get a stamp of approval from some ivory tower in order to pass along the information that your body knows how to heal itself.” -Kate Northrup

Links and Resources:

Is Your Productivity a Trauma Response? Are You Self-Medicating With Work? (062)
www.katenorthrup.com/time
www.katenorthrup.com/breakthroughs

Take advantage of this opportunity to learn how to reclaim your time and energy.

Let’s transform together!

63. Unlocking Abundance from Within: A Conversation with Preston Smiles Oct 01, 2024

Show notes

What if embracing abundance and deepening your inner awareness could transform your life and relationships, too? Preston Smiles shares powerful insights to help you shift into a more aligned and abundant way of living.

In this heartfelt episode of the Plenty podcast, I sit down with the inspiring Preston Smiles, a dynamic speaker and coach, to explore how embracing abundance and cultivating inner awareness can transform every aspect of your life. Preston shares his incredible journey from surf instructor in LA to a renowned teacher of abundance, highlighting how building the right internal and external foundations can lead to true success. Together, I and Preston dive into the importance of emotional regulation, the impact of early life experiences, and the wisdom we can learn from nature and spiritual practices.

Preston’s honest reflections on his own personal growth, relationship dynamics, and the power of self-awareness will leave you with practical insights and inspiration for living a life of true abundance and fulfillment.

“The truth of our experience is absolutely abundance, and then the lie is scarcity.” -Preston Smiles

Links and Resources:

Conversations With God: An Uncommon Dialogue
Rich as F*ck? By Amanda Francis
Love Louder By Preston Smiles
Now or Never By Alexi Panos and Preston Smiles
Spiritual Millionaire by Preston Smiles
Heal The Way You Work

Connect with Preston Smiles:

Preston’s Book: Spiritual Millionare
Instagram
Facebook
Youtube

Ready to transform your work-life balance and boost your income without burnout? Join my exclusive free webinar, Plenty of Time: 3 Popular Productivity Strategies That Are Actually Keeping You Overwhelmed, Stressed, and Unnecessarily Busy (and What To Do Instead), where you’ll learn how to align your work with your natural cycle to unlock hidden energy reserves and maximize your productivity. This live training will guide you through innovative strategies to increase your income sustainably while working less.

Take advantage of this opportunity to learn how to reclaim your time and energy.

Let’s transform together!

62. Is Your Productivity a Trauma Response? Are You Self-Medicating With Work? Sep 27, 2024

Show notes

Are you driven to do more, yet constantly feel overwhelmed? Discover if your productivity is truly serving you, or if it’s a deeper response rooted in trauma.

In this enlightening episode of the Plenty podcast, I uncover the often-overlooked link between productivity and trauma. Drawing inspiration from Erica Chidi Cohen and Dr. Valerie Rein’s Patriarchy Stress Disorder, I invite listeners to explore how societal and generational conditioning can lead us to tie our self-worth to how much we accomplish. I gently peel back the layers of personal, collective, and ancestral experiences that shape our nervous systems and drive the need to stay constantly busy. Last but not least– I share compassionate, practical strategies for healing and re-patterning, focusing on the practice of titration—taking small, intentional steps toward slowing down. Join this conversation to discover why embracing the power of doing less can open the door to more abundance and fulfillment in your life.

Tune in for an episode filled with insight, heart, and healing wisdom!

“What we know about epigenetics is that the experiences of our ancestors continue to live in our DNA, especially if they were emotionally intense.” – Kate Northrup

Links and Resources:

Erica Chidi Cohen
Patriarchy Stress Disorder by Dr. Valerie Rein
The Body Keeps the Score by Bessel van der Kolk M.D.
Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by Kate Northrup
Emergent Strategy: Shaping Change, Changing the World by Adrienne Maree Brown
The One Thing by Gary Keller
www.katenorthrup.com/breakthroughs

Take advantage of this opportunity to learn how to reclaim your time and energy.

Let’s transform together!

61. Embracing Grief and Finding Freedom with Kris Carr Sep 24, 2024

Show notes

How can embracing our deepest fears and grief lead to true freedom and holistic wellness?

In this heartfelt episode of Plenty, I had the pleasure of having a profound conversation with my dear friend Kris Carr, a New York Times bestselling author and renowned wellness advocate. Kris unveils the raw and transformative journey detailed in her latest book, “I’m Not a Mourning Person.” She shares her quest through grief, trauma, and rage, emphasizing holistic wellness that looks beyond nutrition to tackle what’s consuming us emotionally. Kris narrates her experiences living with stage 4 cancer and the poignant loss of her chosen father, illustrating how these life challenges have reshaped her wellness philosophy. This episode is a candid exploration of healing, embracing vulnerability, and discovering personal freedom through self-compassion. I can’t wait for you to hear from my incredible friend. Let’s lean in.

“Our emotions are energy, and energy needs to go someplace. If it doesn’t move, it becomes stagnant.” – Kris Carr

Connect with Kris Carr:

Website
Instagram
Book: I’m Not A Mourning Person by Kris Carr
Podcast: Made To Thrive

I’m thrilled to share a game-changing strategy that revolutionized my life and business—cyclical planning. In my book, Do Less, I reveal how aligning your life with your menstrual and lunar cycles can become your ultimate productivity hack. 🌙✨

Here’s what you’ll discover in Do Less:

Unlocking Your Superpower: Learn how to harness the power of your natural cycles to boost productivity and achieve more meaningful accomplishments.
Four Phases of Energy: Understand the unique phases you experience each month and how to leverage them for peak performance without burning out.
Transform Your Life and Business: Just like it did for me, cyclical planning can propel your personal and professional life to new heights.

Are you ready to maximize your potential and live a more fulfilling life by doing less?

📚 Grab your copy of Do Less today and start your transformational journey!

Let’s transform together!

60. My Top Time and Energy Management Tips Sep 20, 2024

Show notes

In today’s episode, I dive into my top seven time and energy management strategies that have enabled me to lead a fulfilling, balanced life while running a successful business. From the importance of setting clear boundaries to becoming a master of time bending, each tip is designed to help you get more done in less time without sacrificing your well-being or joy. Whether you’re looking to enhance your productivity, find more time for the things you love, or simply navigate life with more ease, these tips will guide you toward a more abundant life. Let’s dive in!

“Becoming a match for your desires is one of the greatest time and energy savers.” – Kate Northrup

Links and Resources

The Big Leap by Gay Hendricks
Upward Cycle of Success

I’ve been on a journey to find tools that genuinely transform stress into bliss, and meditation has been a game-changer for me. Over a decade after my yoga teacher certification, I finally embraced meditation, all thanks to my friend Emily Fletcher and her incredible method at Ziva Online.

If you’re like me and have been resisting meditation or if you’re simply looking for a way to feel more at peace and enhance your ability to manifest, I cannot recommend Ziva Online strongly enough. Join me and take this step to become a meditator—it will truly change your life. You can find more details on how to join at http://katenorthrup.com/ziva. Let’s embark on this journey together!

59. Unlocking the Secrets of Manifestation with Emily Fletcher Sep 17, 2024

Show notes

Ever wonder if the power of meditation and manifestation can really transform your life?

I had the pleasure of sitting down with my good friend Emily Fletcher, the inspiring founder of Ziva Meditation and author of “Stress Less, Accomplish More.” Emily takes us on her journey from Broadway performer to meditation teacher for high achievers, including Navy SEALs, Olympians, and CEOs.

We dive into the transformative power of the Ziva technique, which uniquely blends mindfulness, meditation, and manifesting. Emily explains how this practice can help you defrag your brain, upgrade your nervous system, and lead a more fulfilled and stress-free life.

Whether you’re new to meditation or seeking to deepen your practice, this episode is packed with wisdom and practical tips to help you unlock a life of abundance and well-being. Don’t miss this inspiring conversation that seamlessly blends spiritual insights with practical advice for both personal and professional growth.

“The secret is that we’re all God pretending to be human.” – Emily Fletcher

Connect with Emily Fletcher:

Website
Instagram
Book: Stress Less, Accomplish More
Ziva Meditation

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