Plant Yourself - Embracing a Plant-based Lifestyle

Latest Episodes:

Staying off the Trauma Train with Shay Seaborne: PYP 409 May 26, 2020

Show notes

Shay Seaborne is a trauma survivor, educator, and activist dedicated to demystifying trauma and helping people heal from - and with - Complex Post Traumatic Stress Disorder (CPTSD).

In our far-ranging conversation, we covered the origins of trauma, the mistaken societal beliefs that reinforce trauma and get in the way of healing, and ways of empowering trauma survivors to reconnect with their bodies.

The post Staying off the Trauma Train with Shay Seaborne: PYP 409 appeared first on Plant Yourself.

How to Succeed at (Small, Heart-Centered) Business with Mark Silver: PYP 408 May 19, 2020

Show notes

Mark Silver helps solo entrepreneurs and micro-businesses thrive through heartfelt business practices. The tagline for his company, Heart of Business, is "Every act of business can be an act of love."

I wanted to pick Mark's brain on behalf of the many listeners who are in some kind of career limbo in the age of pandemic - unemployed, underemployed, unsure about the future, sick of being a cog in the capitalist system, tired of relying on yucky tactics to make payroll - and want a way forward that meets their needs and is in service of a More Beautiful World.

The post How to Succeed at (Small, Heart-Centered) Business with Mark Silver: PYP 408 appeared first on Plant Yourself.

Do You Want to Play a Game?: PYP 407 May 14, 2020

Show notes

One of the hot trends in behavior modification is gamification - that is, turning our goals and activities into behavioral chunks in order to win points and, sometimes, prizes.

Gamification has its place, but there are a couple of pitfalls to watch out for.

How best to gamify, and when not to - these are the subjects of today's podcast.

The post Do You Want to Play a Game?: PYP 407 appeared first on Plant Yourself.

Why I won’t “wish you luck”: PYP 406 May 13, 2020

Show notes

Often a coaching client will end a session by saying, "Wish me luck" after setting a goal and making a plan to achieve it.

In health coaching, this phrase is a huge red flag that the client is going to fail.

The post Why I won’t “wish you luck”: PYP 406 appeared first on Plant Yourself.

The Magic of Fiber with Will Bulsiewicz: PYP 405 May 12, 2020

Show notes

What's the most important dietary rule? Is raw better than cooked food? Why shouldn't I always avoid foods that give me an upset stomach? This conversation with Dr Will Bulsiewicz, author of the just-published Fiber Fueled, will make you rethink everything you know about the link between diet and health.

The post The Magic of Fiber with Will Bulsiewicz: PYP 405 appeared first on Plant Yourself.

When There’s Nothing More to be Done: PYP 404 May 11, 2020

Show notes

Sometimes I hear from clients that they've done all they can, and they can't move the needle. They're stuck. They've hit a plateau.

And there's simply nothing more to be done.

What do we do then?

The post When There’s Nothing More to be Done: PYP 404 appeared first on Plant Yourself.

Changing Your Thinking Isn’t Enough: PYP 403 May 07, 2020

Show notes

Say you want to stop eating junk food, or drinking soda, or watching porn, or whatever.

Maybe you've read a motivating article or seen a video, or gotten a scary medical result, or just got fed up at your current reality.

So you set an intention, and then… you end up doing the same thing again. And again.

The post Changing Your Thinking Isn’t Enough: PYP 403 appeared first on Plant Yourself.

How to Eat Less During a Pandemic: PYP 402 May 06, 2020

Show notes

Lots of us are moving less during this stay-at-home time. But we're often eating just as much, or more, or more frequently, or worse.

It's easy to say, "Just eat less," but it's not that easy to do.

In this short episode, I share three strategies for reducing caloric intake without feeling deprived.

The post How to Eat Less During a Pandemic: PYP 402 appeared first on Plant Yourself.

Gardening Our Way Through Calamity with Will Bonsall: PYP 401 May 05, 2020

Show notes

Will Bonsall is a self-described "back-to-the-land hippie homesteader," and author of two extremely important and prescient books: Will Bonsall's Essential Guide to Radical Self-Reliant Gardening, and Through the Eyes of a Stranger, an adventure novel that explores what a sustainable society might look like following what he calls "the calamitous times" of the 21st century.

I took the gardening book off the shelf as soon as my family and I returned from South Africa, as we were several weeks behind in setting up the garden for this year, and I foresaw a need to grow "calorie crops" like wheat, buckwheat, corn, and sunflowers in addition to the usual tomatoes, basil, okra, pepper, onions, eggplant, and summer squash.

The introduction of the book caught me off-guard, as it was speaking specifically about the societal collapse that is occurring in the wake of the COVID-19 pandemic. Not specifically as in "coronavirus from Wuhan in March 2020," but in terms of the cascade of breakdowns that will threaten our food and energy supply, and leave people to fight over scarce resources.

The post Gardening Our Way Through Calamity with Will Bonsall: PYP 401 appeared first on Plant Yourself.

The Power of Incantations: PYP 400 May 01, 2020

Show notes

In the Jewish tradition, we say "Blessed is the righteous judge" upon hearing of a death.

That's pretty much the opposite of how we may feel at that moment. We'd rather lash out at the unfairness of it, rather than praising the deity that ordained the death.

So that incantation gives us the space to choose a response, rather than be jerked around by our default reactions.

The post The Power of Incantations: PYP 400 appeared first on Plant Yourself.

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