Phoenix Helix: Autoimmune Resilience

Latest Episodes:

Episode 15: Adrenal Fatigue with Christopher Kelly Mar 28, 2015

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This episode of the Phoenix Helix podcast delves into the connection between adrenal fatigue and autoimmunity. Our guest, Christopher Kelly, has recovered from adrenal fatigue himself and helped hundreds of others do the same. The classic symptom of adrenal fatigue is feeling tired but wired. What causes it? How is it connected to autoimmunity? And how is it healed? Chris answers these questions and also shares his personal healing story.

Episode 14: Healing Stories 2 Mar 15, 2015

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This episode of the Phoenix Helix podcast includes 5 interviews with people reversing their autoimmune disease. There's nothing more inspiring than real life stories.. Episode 1 of this podcast included 5 such stories and it is the most popular episode to date. Today we have a sequel and will talking about Hashimoto's, Crohn's, Myasthenia Gravis, Diabetes, Sarcoidosis, Cardiomyopathy and Ankylosying Spondylitis.

Episode 13: Autoimmunity and Infertility with Dr. Fiona McCulloch Mar 01, 2015

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This episode of the Phoenix Helix podcast delves into the connection between autoimmunity and infertility. Our guest, Dr. Fiona McCulloch, has 14 years experience helping women have babies. Many of her patients have autoimmune disease as well. Why is that a common problem, and how can we reverse it and restore our fertility, along with our health?

Episode 12: Circadian Rhythms & The Perfect Health Diet with Dr. Paul Jaminet Feb 15, 2015

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This episode of the Phoenix Helix podcast covers Circadian Rhythms: our internal body clock that does so much more than keep time. Balanced rhythms promote autoimmune healing, whereas wonky rhythms are a huge obstacle, throwing off our sleep, hormones, and so much more. I'm joined by Dr. Paul Jaminet, author of The Perfect Health Diet, to teach us how to harness these rhythms for optimal health. We also talk about his dietary protocol in detail, why he recommends eating white rice, and how infections relate to autoimmunity. It's a great interview!

Episode 11: Reintroducing Foods on the Paleo AIP Feb 01, 2015

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This episode of the Phoenix Helix podcast covers Reintroducing Foods on the Paleo Autoimmune Protocol. Strict AIP isn't meant to last forever. Today, I'm joined by two women with autoimmune disease who have been doing the AIP long-term. We talk about when to start reintroductions, how to do them correctly, and share our personal experiences with which foods we've successfully added back into our diet.

Episode 10: Overcoming Self-Sabotage with Dr. Judy Tsafrir and Rory Linehan Jan 18, 2015

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This episode of the Phoenix Helix podcast delves into the topic of self-sabotage. Sometimes, we do things that we know will cause an autoimmune flare. It's doubly painful, because not only do we suffer the physical symptoms, we're full of shame about being the cause. Today I'm joined by Dr. Judy Tsafrir and Rory LInehan, to talk about why we do this, and how to break this pattern.

Episode 09: Functional Medicine with Anne Angelone Jan 04, 2015

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This episode of the Phoenix Helix podcast answers the question, "What is Functional Medicine?" Our guest is Anne Angelone, acupuncturist, herbalist and functional medicine practitioner. She talks about what health conditions can interfere with autoimmune healing, which tests are most helpful, and which interventions she recommends. Anne also has autoimmune disease herself (ankylosing spondylitis and uveitis), and shares her healing story with us today.

Episode 08: Getting Help – Health and Nutrition Coaching Dec 21, 2014

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This episode of the Phoenix Helix podcast is an in-depth look at health and nutrition coaching. Reversing autoimmune disease through diet and lifestyle is hard work. The rewards are absolutely worth it, but sometimes a little extra help can make it a whole lot easier. When do we ask for that help? What's the difference between health and nutrition coaching? What range of services are offered? Today, I'm joined by Angie Alt and Katy Haldiman. They both have autoimmune disease which they reversed through diet and lifestyle, and they now work professionally helping others do the same.

Episode 07: The Wahls Protocol with Dr. Terry Wahls Dec 07, 2014

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This episode of the Phoenix Helix podcast is an in-depth interview with Dr. Terry Wahls, a doctor with multiple sclerosis, who went from a wheelchair to a bicycle through the power of a nutrient-dense paleo diet, called the Wahls Protocol. Today, we talk about her protocol in detail, advice for beginners, common mistakes people make, transitioning from vegetarianism, do a guided meditation, and get an update on her clinical trials. It's a power-packed interview!

Episode 06: Paleo Holiday Survival Guide Nov 22, 2014

Show notes

This episode of the Phoenix Helix podcast is all about navigating the holidays flare-free. I'm joined by Anna Lebovich: the creator of the Autoimmune Paleo Recipe Group on Facebook, and Laura Scaviola: the blogger behind Mangia Paleo. All three of us have autoimmune disease and have been paleo through the holidays before. We're here to share our best tips for making your holiday healthy, happy and delicious!

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