PSA: The episode kicks off with a petty PSA from Weston targeting someone who said that him and Bitsy were not funny at all! Bitsy’s PSA of the week is to enjoy your own company ladies and lads! Then, they introduce their guest, Tommy Cole, co-owner of F45 Training Crossroads KC. Tommy is originally from Wichita and started personal training at Genesis in 2015, then moved to LA in 2016 to grow his business. After a few successful years at Equinox he found F45 and fell in love. In 2018, Tom and his business partner Christy opened KC's first F45 Training, which has grown steadily. Tommy has a BBA from Wichita State, a CSCS and CF1 certifications, is a Precision Nutrition L2 Certified Coach, and over 5000 hours of experience training average joes and CEOs mostly.
Weston and Bitsy get all of their questions regarding opening a business, working out, and nutrition answered. They also touch on if drinking is affecting their fitness goals and the taboo subject of steroids. Finally, they end with an arm wrestling match between Tommy and Weston that is sure to make you chuckle.