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    Education

    Personal Mastery with Jerry Henderson

    You deserve a life that feels as extraordinary on the inside as it looks on the outside—and Personal Mastery with Jerry Henderson (formerly The Permission to Love Podcast) will help you build it.

    I’m Jerry Henderson, creator of the Personal Mastery Framework™, high-performance and trauma-informed coach, Harvard-trained in the psychology of human behavior, researcher, author, and speaker.

    Every week, I—along with world-renowned experts—share powerful conversations and research-backed insights to help you align with your true self and create sustainable success from the inside out.

    We cover topics like cultivating a growth mindset, building resilience, healing trauma, overcoming shame, practicing presence, strengthening relationships, developing a healthy relationship with yourself, and living your purpose—real, relatable tools for meaningful transformation.

    If you’re ready to achieve from a place of full alignment, fulfillment, and lead with authenticity, this podcast is for you.

    New episodes every Monday. Subscribe now—and start creating a life that feels as good on the inside as it looks on the outside.

    Connect with Jerry:

    https://jerryhenderson.org

    https://www.instagram.com/jerryahenderson/

    Advertise

    Copyright: © 2024 Permission to Love with Jerry Henderson

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Learning to Forgive Ourselves Jun 11, 2023
    Show notes

    Have you ever felt trapped in a cycle of shame and self-punishment, unable to forgive yourself for past mistakes?
    We often think that punishing ourselves is corrective. In this episode, we discuss how punishing ourselves simply drives more of the behaviors we don't want in our lives. Love is the only force that has the power to transform us.
    In this episode, we examine how we can have self-compassion and see what needs our behaviors are trying to meet in our lives.
    Finally, we explore a powerful visual exercise that allows us to practice forgiving ourselves for our past mistakes.


    I am grateful you are here,
    Jerry
    COMPLEMENTARY STRATEGY CALL:
    Schedule Call

    OVERCOMING SHAME COURSE:

    ACESS COURSE HERE

    Watch On Youtube

    Website:
    www.jerryhenderson.org

    How is your relationship with yourself going?
    Get your free-self assessment guide
    Pick up your copy of my book:
    Returning: Meditations and Reflections on Self-Love and Healing
    Get Your Free Weekly Tips!
    Instagram: @jerryahenderson
    Linkedin: www.linkedin.com/in/jerryahenderson


    Disclaimer


    Learning How To Trust Yourself Jun 05, 2023
    Show notes

    Having the feeling that you can't trust yourself can be painful and confusing. You constantly second-guess every decision and never feel like you are making the 'right' decision.

    In today's episode, we discuss the significance of self-trust, particularly for those who have experienced trauma and shame.

    • What does it feel like to not trust ourselves?
    • How do trauma and shame impact our ability to trust ourselves?
    • How can we trust ourselves?
    • Practicing kindness with ourselves in making decisions.
    • Giving ourselves permission to make mistakes.
    • Connecting with ourselves through meditation, experimentation, and journaling.
    • The practice of truth-telling builds trust.
    • How can we reframe decision-making?
    • Making decisions without seeking the approval of others.


    As we begin to heal our relationship with ourselves, we can learn to trust ourselves again.


    I am grateful you are here,
    Jerry
    COMPLEMENTARY STRATEGY CALL:
    Schedule Call

    OVERCOMING SHAME COURSE:

    ACESS COURSE HERE

    Watch On Youtube

    Website:
    www.jerryhenderson.org

    How is your relationship with yourself going?
    Get your free-self assessment guide
    Pick up your copy of my book:
    Returning: Meditations and Reflections on Self-Love and Healing
    Get Your Free Weekly Tips!
    Instagram: @jerryahenderson
    Linkedin: www.linkedin.com/in/jerryahenderson


    Disclaimer


    How To Stop Self-Sabotaging Jun 02, 2023
    Show notes

    Do you ever wonder why you keep sabotaging your own progress, relationships, or happiness? In today's special Q&A episode, we look at the connection between shame and self-sabotaging behaviors.

    Discover how a sense of unworthiness could be the driving force behind these actions, manifesting in various forms like perfectionism, procrastination, and even picking fights with your loved ones.

    • What is Self-Sabotage?
    • How does it show up in our life?
    • How does shame keep us trapped in self-sabotaging behaviors?
    • What are some ways we can overcome it?

    We can see the truth of our own worthiness and heal our limiting beliefs about ourselves so we can have the life we deserve.


    I am grateful you are here,
    Jerry
    COMPLEMENTARY STRATEGY CALL:
    Schedule Call

    OVERCOMING SHAME COURSE:

    ACESS COURSE HERE

    Watch On Youtube

    Website:
    www.jerryhenderson.org

    How is your relationship with yourself going?
    Get your free-self assessment guide
    Pick up your copy of my book:
    Returning: Meditations and Reflections on Self-Love and Healing
    Get Your Free Weekly Tips!
    Instagram: @jerryahenderson
    Linkedin: www.linkedin.com/in/jerryahenderson


    Disclaimer


    How To Stop Minimizing Trauma And Pain May 29, 2023
    Show notes

    Have you ever found yourself unwittingly minimizing the trauma and pain you've experienced? You're not alone. In this episode, I open up about my journey of minimizing my trauma and some valuable insights from a recent session with my therapist.

    We often minimize our trauma in order to manage it, but this leaves us feeling like we are not worthy of fully acknowledging our pain. When we suppress our emotions, it prevents us from getting the proper attention and care that we are worthy of.

    In this episode we discuss:

    1. What does it mean to minimize our trauma?
    2. What does it look like when we do it?
    3. Why do we do it?
    4. What is the impact of minimizing it?
    5. How we can learn to stop minimizing our trauma and honor ourselves and our story.

    It's time to give ourselves permission to acknowledge the significance of our experiences and honor the healing process. Let's embark on this journey together, one brave step at a time.


    I am grateful you are here,
    Jerry
    COMPLEMENTARY STRATEGY CALL:
    Schedule Call

    OVERCOMING SHAME COURSE:

    ACESS COURSE HERE

    Watch On Youtube

    Website:
    www.jerryhenderson.org

    How is your relationship with yourself going?
    Get your free-self assessment guide
    Pick up your copy of my book:
    Returning: Meditations and Reflections on Self-Love and Healing
    Get Your Free Weekly Tips!
    Instagram: @jerryahenderson
    Linkedin: www.linkedin.com/in/jerryahenderson


    Disclaimer


    What is Shame? How do we address it? May 22, 2023
    Show notes

    "Shame is the lie that someone told you about yourself." - Anaïs Nin
    There is nothing wrong with you! Shame will make you feel like you are uniquely broken and unlovable and that you can't heal your life. Shame will make you believe you are unworthy of healing and a life full of love and belonging.

    Why do we have this feeling that something is wrong with us? Where does it come from?

    In today's episode, we discuss shame and its impact on our lives.

    • What is shame?
    • The difference between guilt and shame
    • How does shame manifest in our lives
    • What are some ways that we can begin to address shame

    You are not the shame, and you are worthy of your own love.


    I am grateful you are here,
    Jerry
    COMPLEMENTARY STRATEGY CALL:
    Schedule Call

    OVERCOMING SHAME COURSE:

    ACESS COURSE HERE

    Watch On Youtube

    Website:
    www.jerryhenderson.org

    How is your relationship with yourself going?
    Get your free-self assessment guide
    Pick up your copy of my book:
    Returning: Meditations and Reflections on Self-Love and Healing
    Get Your Free Weekly Tips!
    Instagram: @jerryahenderson
    Linkedin: www.linkedin.com/in/jerryahenderson


    Disclaimer


    Healing The Inner Critic May 19, 2023
    Show notes

    The inner critic is that part of us that seems to never give us a break. It's the toxic negative self-talk that we do that has a significant impact on our nervous systems. It is a key manifestation of shame.

    In this episode, we discuss the inner critic, what it is, how it impacts our life, and how we can start to heal that part of ourselves.

    We discuss four strategies to bring healing to the inner critic by:

    • De-identifying with it
    • Disempowering it
    • Disrupting it
    • Deprogramming it


    You can heal your relationship with yourself, the way you view yourself, and how you speak to yourself.


    If you enjoyed the episode make sure and leave a rating and review. I am grateful for you.


    I am grateful you are here,
    Jerry
    COMPLEMENTARY STRATEGY CALL:
    Schedule Call

    OVERCOMING SHAME COURSE:

    ACESS COURSE HERE

    Watch On Youtube

    Website:
    www.jerryhenderson.org

    How is your relationship with yourself going?
    Get your free-self assessment guide
    Pick up your copy of my book:
    Returning: Meditations and Reflections on Self-Love and Healing
    Get Your Free Weekly Tips!
    Instagram: @jerryahenderson
    Linkedin: www.linkedin.com/in/jerryahenderson


    Disclaimer


    Healing Our Relationship With Ourselves May 17, 2023
    Show notes

    In this episode, we begin the conversation about how we can transform our relationship with ourselves through the power of self-love.

    • How do we move from shame toward self-love?
    • Why do we feel like we are not worthy of love?
    • Understanding how our relationship with ourselves determines the other relationships in our life.
    • Understanding how shame and trauma are blocking us from loving ourselves and having a healthy view of ourselves.
    • A mindfulness exercise to connect with the part of you that needs love.

    You can heal your relationship with yourself!
    I am grateful you are here.


    I am grateful you are here,
    Jerry
    COMPLEMENTARY STRATEGY CALL:
    Schedule Call

    OVERCOMING SHAME COURSE:

    ACESS COURSE HERE

    Watch On Youtube

    Website:
    www.jerryhenderson.org

    How is your relationship with yourself going?
    Get your free-self assessment guide
    Pick up your copy of my book:
    Returning: Meditations and Reflections on Self-Love and Healing
    Get Your Free Weekly Tips!
    Instagram: @jerryahenderson
    Linkedin: www.linkedin.com/in/jerryahenderson


    Disclaimer


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