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    Government

    Permission To Speak Freely – Damon Leggins and Andamo McCullough

    Damon and Damo (active duty Command Master Chiefs) share sea stories and have unfiltered conversations about current events, policies, and everyday life as a service member.

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    Copyright: © Andamo McCullough 2020 All rights reserved.

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    Latest Episodes:
    Episode 143 | "I Don't Look Like What I Been Through" (Feat. Latonya Perossier, NCC, Ret.) Apr 27, 2025
    Show notes

    Disclaimer:

    This episode contains open discussions about personal trauma, including childhood sexual assault. Listener discretion is advised. We believe these conversations are vital to healing, leadership, and community care. Please prioritize your well-being and listen at your own pace.

    If you or someone you know needs help, confidential assistance is available:

    Your Local SAPR Office:

    Every military installation has a Sexual Assault Response Coordinator (SARC) and SAPR Victim Advocates (VAs) available 24/7.

    Contact your base or installation operator or visit your command SAPR page for immediate assistance.

    DoD Safe Helpline: www.safehelpline.org | 877-995-5247

    Military OneSource: www.militaryonesource.mil | 800-342-9647

    Veterans Crisis Line: www.veteranscrisisline.net | Dial 988 then Press 1

    National Sexual Assault Hotline (RAINN): www.rainn.org | 800-656-4673

    Military Sexual Trauma (MST) Resources via VA: www.mentalhealth.va.gov/msthome.asp

    About the Episode:

    Retired NCC Latonya “Tonya” Perossier joins Damo and Tish on this episode of ‘Permission To Speak Freely.’ Damo opens the episode by speaking about his fight to stay private and urging supporters to give him grace, depending on the setting they see him in. Tanya talks about her last job doing community outreach for the Navy Recruiting Command. The trio breaks from Navy talk to discuss the recent news of Shannon Sharpe getting “lined” and putting his future in jeopardy due to risky decision-making. The “decision-making” conversation turns into a conversation about getting married for BAH. During the podcast, Damo receives Tanya’s award-winning book, “Letter to the Eight-Year-Old Me,” and asks her about some of the stories that she shared in it. She details her upbringing, aspirations, and humble beginnings before sharing stories of physically, mentally, and emotionally struggling with the reality of being a victim of sexual assault and molestation at a young age. She talks about opening up to the concept of love and what “making love” really means. Tonya discusses maturing and learning to love herself and embrace her flaws. She gets into why she joined the Navy and her experiences with racism in the early 90s when she joined. Tonya addresses the loss of the MSISR scholarship, and Damo signifies the importance of connecting with people who had the same upbringing and experiences as you. Tanya discusses the potential for a second book and an audiobook version of her book. She discusses the power of counseling, therapy, and trauma. Tisha talks about her therapy journey.

    To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com

    Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

    Follow Latonya on Social Media:

    Instagram: https://www.instagram.com/queenmetobe?igsh=MThpcGppcjR3bTZoYg==

    TikTok: https://www.tiktok.com/@latonyaperossier?_t=ZP-8vrb652nZlv&_r=1

    Book of the Week: Letter to the 8 Year Old Me (Mrs. Latonya Yvette Perossier) https://www.amazon.com/Letter-8-Year-Old-Me/dp/B0B5KNWX2B

    Additional Credits:

    PTSF “Theme Music” - Produced by Lim0


    Episode 142 | "Everybody's Got a Coin Guy" (Feat. Chris King, ICCS Ret) Apr 20, 2025
    Show notes

    In this episode, Damo chops it up with retired ICCS and founder of Mandatory Fun Coins, Chris King, a real-deal conversation about Navy leadership, legacy, and the deeper meaning behind challenge coins.

    What starts with laughs about deployment rituals and command ball caps quickly becomes a powerful discussion on what it means to be a Chief in today’s Navy. Chris opens up about how a Sailor’s INSURV performance inspired his first coin, and how the Chief season should be more about self-awareness than self-promotion.

    To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com

    Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

    Keep up with 'Mandatory Fun Coins': https://www.mandatoryfuncoins.org/shop

    Additional Credits:

    PTSF “Theme Music” - Produced by Lim0

    Subscribe, leave a review, and share the podcast!


    [Bonus Episode] "It's About We" Apr 12, 2025
    Show notes

    Damo recounts the behind-the-scenes story of his Command Master Chief pinning ceremony. From delayed trains and venue changes to unexpected family emergencies and a heartwarming finish, he shares it all—frustrations, love, leadership, and legacy. The message remains clear through every twist: It’s not about me. It’s about we.

    To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com

    Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

    Additional Credits:

    PTSF “Theme Music” - Produced by Lim0

    Subscribe, leave a review, and share the podcast!


    Episode 141 | "Built For Such a Time" (Feat. Raymond D. Kemp Sr. FLTCM, Ret.) Apr 06, 2025
    Show notes

    Guest Bio: The Honorable Raymond D. Kemp Sr., FLTCM (Ret.)

    The Honorable Raymond D. Kemp Sr. is a 33-year veteran of the United States Navy and the first Black Fleet Master Chief of U.S. Naval Forces Europe & Africa. With 19 years of sea duty and 11 combat deployments, his leadership spanned every level—from the deckplates to the Pentagon. Following his retirement in 2019, he was appointed by President Joe Biden to serve on the American Battle Monuments Commission.

    Kemp is also a certified John Maxwell Leadership Coach, founder of Kemp Solutions, and author of Building Resilience for Hybrid Success: Anchored in Adaptability. His mission today is rooted in mentoring, speaking, and legacy-building through leadership, dignity, and inclusion.

    Episode Notes:

    In this episode of Permission to Speak Freely, hosts CMDCS Andamo McCullough and Tisha are joined by The Honorable Raymond D. Kemp Sr. for an unfiltered conversation about identity, legacy, and leading with purpose beyond the uniform.

    From becoming the first Black FLTCM in his region to navigating the emotional shift after retirement, Kemp opens up about trust, inclusion, mentorship, and the cost of high-impact leadership. He also shares his TICAG framework, his philosophy as a “Why Coach,” and powerful reflections on race, resilience, and what it means to plant seeds you may never see bloom.

    This episode is a must-listen for military leaders, veterans, and anyone seeking truth, growth, and grounded leadership.

    To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com

    Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

    Connect with The Honorable Raymond D. Kemp Sr.:

    Linkedin: https://www.linkedin.com/in/rdkemp/

    Kemp Solutions: https://www.kemp-solutions.com/

    Instagram: https://www.instagram.com/raymonddkemp/?hl=en

    Facebook:https://www.facebook.com/fltcmkemp

    Buy Raymond’s Book:

    Building Resilience for Hybrid Success: Anchored in Adaptability

    Purchase on Amazon

    Additional Credits:

    PTSF “Theme Music” - Produced by Lim0

    Subscribe, leave a review, and share the podcast!


    [Reflash] Episode 68 | "The Outward Mindset" (Feat. Charles "Chip" Huth) Mar 30, 2025
    Show notes

    **PTSF Fam! Check out this special "Reflash" episode! This one was originally released on 24 March 2023 and is one of our favorite conversations.**

    **TRIGGER WARNING**

    Depending on your life experiences, this episode may contain topics that emotionally affect you. We didn’t get too deep into details, but some of the conversations in this episode deal with domestic violence, abuse, and mental health conditions. Listen at your discretion.

    About Our Guest:

    Charles “Chip” Huth is a retired executive commander of the Kansas City Missouri Police Department with 30 years of law enforcement experience. He led an internationally-recognized Tactical Enforcement Team for a decade and has planned, coordinated and executed over 2500 high-risk tactical operations. He is a licensed national defensive tactics trainer, a court-certified police practices expert, and the state of Missouri’s defensive tactics subject matter expert.

    Chip currently serves a senior consultant for The Arbinger Institute. He is an adjunct professor for the University of Missouri—Kansas City and serves as a consultant for the Missouri Peace Officers Standards and Training Commission and the Missouri Attorney General’s Office. He was recognized as the International Law Enforcement Educators and Trainers Association’s Trainer of the Year in 2020, and is a member of the National Tactical Officers Association.

    Chip is the President and CEO of CDH Consulting L.L.C., serving international law enforcement, military, and corporate clients. He is the past-president of the National Law Enforcement Training Center, a not-for-profit corporation delivering effective training to the international law enforcement, corrections, security and military communities.

    Chip has 35-years of experience in the martial arts, with a background in competitive judo and kickboxing. He is an accomplished author and co-wrote “Unleashing the Power of Unconditional Respect-Transforming Law Enforcement and Police Training,” a text book used in promotional processes and graduate programs. Chip is a veteran of the United States Army.

    About This Episode:

    Damon, Damo, and Tisha talk with Chip about his turbulent childhood and how he went from sleeping is station-wagons to becoming a senior consultant for The Arbinger Institute, a recognized world-leader in improving organizational culture, conflict transformation, and changing mindset. Our most personal episode to date; everyone shares stories about their past, forgiveness, and dealing with issues with fathers. Chip discusses how the “Outward Mindset” changed his life and how it affects everything from professional to personal relationships. These topics and more are covered in this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on TikTok, Facebook, Discord, Instagram, Twitter, and subscribe on YouTube.

    Links and more from this episode:

    To Keep up with “Chip” and find out more about the Arbinger institute:

    Arbinger’s Website: www.arbinger.com

    Chip’s Email: Chuth@arbinger.com.

    Chip’s Twitter: https://twitter.com/Chip_Huth

    For the Book: Unleashing the Power of Unconditional Respect: Transforming Law Enforcement and Police Training (Jack Cowell / Charles “Chip” Huth): https://www.amazon.com/Unleashing-Power-Unconditional-Respect-Transforming/dp/0367864487/?_encoding=UTF8&pd_rd_w=UpRys&content-id=amzn1.sym.22f5776b-4878-4918-9222-7bb79ff649f4&pf_rd_p=22f5776b-4878-4918-9222-7bb79ff649f4&pf_rd_r=141-8466750-3997215&pd_rd_wg=HOzkr&pd_rd_r=3354873b-e6c3-414d-8373-a2253d24e4a3&ref_=aufs_ap_sc_dsk

    “The Importance of Mindset in Policing” | Chip Huth | Tedx Talks: https://www.youtube.com/watch?v=4_29TS6jjsA&t=26s&ab_channel=TEDxTalks

    Keep up with the ‘Permission to Speak Freely’ podcast:

    Our social media and Youtube - https://linktr.ee/Ptsfpodcast

    Additional Credits:

    PTSF “Theme Music” (Produced by Lim0)


    [Reflash] Episode 47 | "The One About Acronyms (Feat. Virginia Cruse, LPC NCC) Mar 23, 2025
    Show notes

    **PTSF Fam! Check out this special "Reflash" episode! This one was originally released on 15 August 2022 and is one of our favorite conversations.**

    About our Guest: Virginia Cruse is a Licensed Professional Counselor and National Certified Counselor specializing in Military Issues and Combat-Related Trauma. She provides crisis intervention and evidence-based treatments for Post-Traumatic Stress Disorder, Moral Injury, Depression, Combat Operational Stress, and other diagnoses. Virginia is a certified clinician in Cognitive Processing Therapy and Prolonged Exposure Therapy and has 20+ years of experience serving Active Duty Military, Veterans, Military retirees, and family members. She is a Certified Group Psychotherapist (CGP) and an active American Group Psychotherapy Association member. Virginia is an Army Reserve Officer, Combat Veteran, and published researcher. She has one fantastic husband, Jay, and one terrible dog, Peanut.

    Damon and Damo sit with Virginia and discuss PTSD, suicide, evidence-based treatments, hallucinations, and believing that you can survive. These and more topics are discussed in this episode. Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, and Twitter, and subscribe on YouTube.
    Link to all Social Media and our Youtube page: https://linktr.ee/Ptsfpodcast
    Links and More for Virginia Cruse:
    Website: www.thesoldiersblog.com
    Newsletter: https://mailchi.mp/5d67884cb98c/stay-connected
    Facebook: @thesoldiersguide
    Instagram: @the_soldiers_guide
    Twitter: @soldierguide
    The Soldier's Guide to PTSD: https://www.amazon.com/Soldiers-Guide-PTSD-Reclaiming-Your-ebook/dp/B08VRD2Y8X
    The Soldier's Guide to PTSD Workbook: https://www.amazon.com/gp/product/1734806702/ref=dbs_a_def_rwt_bibl_vppi_i1
    Acknowledge & Heal: https://www.amazon.com/gp/product/B0B1M8QKSR


    Damo’s Book of the Week:

    The Soldier’s Guide To PTSD: How to No-Shit Reclaim Your Life (Virginia Cruse LPC, NCC) https://www.amazon.com/Soldiers-Guide-PTSD-Reclaiming-Your-ebook/dp/B08VRD2Y8X

    Intro Music Produced by: Lim0


    Episode 140 | "How Did We Get Here?" Mar 16, 2025
    Show notes

    The cast begins with a conversation about the Navy’s new media engagement policy. The episode quickly pivots to a celebratory moment as Damo and Damon reflect on their recent selection as Command Master Chiefs (CMDCMs). They share their reactions, the impact of mentorship, and the challenges they’ve faced in their careers. Much of the conversation revolves around work-life balance, particularly the sacrifices involved in choosing orders and moving families. Damon shares an emotional story about telling his son they would be relocating again, while Damo discusses his strategic approach to career moves. The episode also touches on the importance of accountability, particularly in leadership, and concludes with reflections on how the podcast has influenced their growth as leaders. These and more topics are covered in the reflective episode. Follow ‘Permission to Speak Freely’ on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube for more great content.

    To have your “Do Better” reviewed on a future episode please get in touch with us at ptsfpodcast@gmail.com

    Keep up with the ‘Permission to Speak Freely’ podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast

    Additional Credits:

    PTSF “Theme Music” - Produced by Lim0

    Subscribe, leave a review, and share the podcast!


    Episode 139 | "Leave With Something" (Feat. David Sledge, CWO5, Ret.) Mar 09, 2025
    Show notes

    In this episode of Permission to Speak Freely, Damon, Damo, and Tisha sit down with retired Chief Warrant Officer 5 (CWO5) David Sledge to discuss his 33-year military career. Sledge shares insights into his journey from an E-1 to CWO5, the challenges of transitioning from enlisted to officer, and the mentorship that shaped his leadership style. He also dives into writing books, having a sense of purpose, and raising a family of entrepreneurs. The conversation covers military transitions, leadership lessons, and the evolving culture of the Navy. David reflects on major historical moments like the Rodney King riots, 9/11, and George Floyd’s impact on the military community. They also discuss the struggles of military families, raising children in the service, and how loyalty can sometimes hold service members back from greater opportunities.

    About our guest:

    David Sledge is a retired Chief Warrant Officer 5 (CWO5) who honorably served in the United States Navy for over three decades, culminating his service in 2023.

    Early Life and Education

    Born and raised in Tuscaloosa, Alabama, David’s strong work ethic was influenced by his parents. His mother, Marie Simon Sledge, worked for the state of Alabama for 30 years, demonstrating unwavering dedication and hard work. His father, Nahuman Sledge, Sr., exemplified dedication and perseverance throughout his career as a truck driver from 1969 to 2016.

    Military Career

    David enlisted in the U.S. Navy in October 1990, embarking on a career that spanned over three decades. He advanced through the ranks to Chief Warrant Officer 5 (CWO5), a testament to his leadership, adaptability, and relentless commitment to excellence. His assignments included serving on multiple ships and at numerous training schools, where he demonstrated exceptional leadership and technical expertise.

    Post-Retirement Endeavors

    Following his retirement, David founded the Sledge Leadership Group, where he dedicates his time to empowering others through various initiatives and creative endeavors. His passion lies in supporting veterans and making a positive impact on their lives.

    Authorship

    David is an accomplished author, having published several books that reflect his vast knowledge, experiences, and insights:

    - Embrace Blessings: Trusting the Process and Finding Purpose

    - Embrace the Power of Greetings: A Journey of Connection and Inspiration

    - Leadership Alchemy: Forging Great Leaders

    - Navigating Life’s Challenges: A Guide to Stress Management, Independent Living Skills, Relationships, Leadership, and Motivation

    His work continues to inspire both military professionals and civilians alike, offering valuable lessons on leadership, resilience, and personal growth.

    Contact Information

    •Website: Sledge Collective

    •LinkedIn: David Sledge

    •Instagram: greet_one_meet_one_teach_one

    •Facebook: David Sledge

    Additional Credits: PTSF Theme Music Produced by Lim0

    Subscribe, leave a review, and share the podcast!


    [Bonus] "You Must Be on Your Period" (Feat. Alana Abernethy, YNCS Ashley Williams, and LCDR Joi Dillard-Houston) Mar 06, 2025
    Show notes

    In this special episode of Permission to Speak Freely, host Tisha is joined by Retired LCDR Alana Abernethy, YNCS Ashley Williams, and LCDR Joi Dillard-Houston for a powerful discussion on women’s health in the military. Despite its importance, women’s health remains a taboo topic, often leading to misinformation, dismissal, and a lack of support. The panel dives into why education on women’s health is lacking, sharing personal struggles with uterine fibroids, miscarriages, and dismissive healthcare experiences. They discuss how generational silence around reproductive health has left many women unprepared and unheard, especially in the military. The episode also explores the challenges of navigating motherhood while serving, advocating for yourself and fellow Sailors, and how male and female leaders can do better. The conversation shifts to holistic approaches, touching on The Period Repair Manual, The Moon Cycle, and the impact of coming off hormonal birth control. Alana shares details about her initiative, Women’s Wellness for the Waterfront, providing resources for women seeking to control their health.

    🔹 Key topics covered:

    •Why women’s health remains a taboo topic

    •The disconnect between policy and real-life military experiences

    •The silent epidemic of uterine fibroids

    •Generational trauma & why families don’t talk about reproductive health

    •How leadership can better support women’s health needs

    •The lack of research in women’s medicine & alternative approaches

    •The experience of coming off hormonal birth control

    •Alana’s Women’s Wellness for the Waterfront initiative

    💡 Resources Mentioned:

    •The Period Repair Manual by Lara Briden https://www.larabriden.com/period-repair-manual/

    •The Moon Cycle by Devon Loftus & Jenna Radomski https://devonloftuswrites.com/the-moon-cycle-cookbook

    🔗 Connect with Alana:

    •Women’s Wellness for the Waterfront: https://www.womensholisticcare.com/womens-wellness-for-the-waterfront

    •Evergreen: https://www.womensholisticcare.com/

    • Linktree: linktr.ee/alanaabernethy

    🎶 Additional Credits: PTSF “Theme Music” – Produced by Lim0

    📌 Subscribe, leave a review, and share the podcast!


    Episode 138 | "What Did You Do Last Week?" Mar 02, 2025
    Show notes

    Damon and Damo are back with another packed episode, diving into some of the biggest stories making waves. They kick things off with a moment of respect for Angie Stone before jumping into the controversial outcome of Gervonta “Tank” Davis’ latest fight. Was it really a loss? The guys break down the fight, the backlash, and what it means for Tank’s future—especially with retirement talk already in the mix. On the military front, leadership transparency takes center stage. Are top military officials failing to communicate the reasons behind major decisions? The guys discuss why clear communication is critical for service members and how secrecy can impact morale. The episode also explores reports that China is developing “super soldiers”, raising concerns about the future of warfare and whether enhanced soldiers could become a reality. The transgender military ban is back in the news as policy changes continue to impact service members. Meanwhile, the guys question how long military podcasts and social media content will be allowed, with increasing restrictions on active-duty personnel sharing their perspectives online. They also dive into leadership culture, discussing whether calling someone “boss” is a term of respect or just reinforcing unnecessary hierarchy. These topics and more are covered in this episode of Permission To Speak Freely.

    📢 Follow ‘Permission to Speak Freely’ on TikTok, Facebook, Discord, Instagram, Twitter, and YouTube for more great content.

    💬 Want your “Do Better” reviewed on a future episode? Email us at ptsfpodcast@gmail.com

    Links and more from this episode:

    What Did You Do Last Week Emails https://www.cbsnews.com/news/second-what-did-you-do-last-week-goes-out-some-federal-workers/

    Trump Zelensky Oval Office Clash https://time.com/7263376/trump-zelensky-oval-office-clash-us-lawmakers-react/

    DoD Social Media Scrub https://defensescoop.com/2025/02/27/dod-memo-scrub-dei-content-across-websites-social-media-sean-parnell/

    Transgender Troops Prepare for Military Ban https://www.newsweek.com/transgender-military-trump-hegseth-pentagon-defense-ban-2037930

    LDO/CWO Results https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2025/NAV25041.txt?ver=RRmMbnSX7Cx8T2VylUNBhw%3d%3d

    Gene Hackman RIP https://www.cnn.com/2025/03/02/us/gene-hackman-betsy-arakawa-santa-fe/index.html

    Healthcare Flexible Spending Account https://www.healthcare.gov/have-job-based-coverage/flexible-spending-accounts/

    Angie Stone RIP https://apnews.com/article/angie-stone-singer-tributes-d5df19e384b03f1fd4094e11321ff4ed

    Gervonta “Tank” Davis Fight Controversy Gervonta Davis vs. Lamont Roach Fight Ends in Controversy

    China’s Development of “Super Soldiers” China Conducts Tests to Create Enhanced Soldiers

    🎶 Additional Credits: PTSF “Theme Music” – Produced by Lim0

    📌 Subscribe, leave a review, and share the podcast!


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