Period, Sis Podcast

Latest Episodes:

How To Clean Your Sex Toys Properly Jan 10, 2022

Show notes

Hey Box Owners, This week we are releasing the second part of our episode with board-certified Obstetrician/Gynecologist, author, and educational mentor Dr.Eboni January. In this episode, we talk about the proper ways to clean sex toys depending on the material they are made of, and how to bring another person into the bedroom while also prioritizing hygiene. Please send this episode to a friend, and let's continue to spread education about sexual and reproductive health. Connect with us: IG: officalboxowner & @fullcourtpumps Twitter: @OBOXowner officialboxowner.com Connect with our guest: @DoctorEboniJanuary https://bossishlifestyle.com/
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Menopause, Vaginal Dryness, & Hormonal Changes Jan 03, 2022

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This week I am joined by a board-certified Obstetrician/Gynecologist, author, and educational mentor Dr.Eboni January. Connect with us: IG: officalboxowner & @fullcourtpumps Twitter: @OBOXowner officialboxowner.com Connect with our guest: @DoctorEboniJanuary https://bossishlifestyle.com/ ========================= Official Box Owner: We are so honored to not only partner with other brands but also support your needs by offering our own OBO products. Visit us at www.officalboxowner.com to buy, Balanced Box Boric Acid Suppositories, Yummy box apple cider vinegar gummies, & our custom OBO pouch to carry your feminine products with style! Remember to type in promo code BoxCare 1to get 15% off your purchase.
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Diet, Menstrual Cycle, and Your Period Dec 27, 2021

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Hey Box Owners!! We are officially passed our one year mark and we want to thank all of you for listening every week and supporting official box owner! In each episode our host Mandii B covers a myriad of topics about sexual and reproductive health. This week, we are joined by a former official box owner partner and a previous guest of the show, Kate Morton MS, RD. Kate is a hormone dieting and the CEO of @funk.it.wellness a woman-owned menstrual health company focused on seed cycling and education on women’s health. In this episode you’ll find out why Kate waters her plants with her period blood (6:00), the importance of magnesium and symptoms to identify possible deficiency (9:00), The characteristics of a healthy period (12:00), the 4 phases of your menstrual cycle (15:30), signs you shouldn’t ignore during your cycle (PMS vs PMDD) (26:00), and what you can do FOR FREE to help your menstrual cycle. This episode is really insightful and we urge you to pay special attention during the 12:00 mark where Kate walks us through the characteristics of a healthy period: - Texture: Similar to sugar water - Clots: Should not be larger than the size of a dime - Quantity: You should only bleed up to 16 teaspoons, yes… TEASPOONS (you can use a menstrual cup to measure how much you’re bleeding) - Duration: 21-31 days is a normal “cycle” Connect with us: Connect with us: @officalboxowner @fullcourtpumps officialboxowner.com Connect with our guest: @CARBSANDKATE https://linktr.ee/funkitwellness ================ If you visit www.funkitwellness.com you can receive: 1. Understanding your period - free e-book! 2. C15 % off at checkout by using Promo code BOXOWNER 3. Access to SXSW Panel " The Science of Eating for your Menstrual Cycle"
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Living With Fibroids Dec 20, 2021

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This episode is brought to you by Pepsi X Official Box Owner This week Mandii B is joined by a board-certified OBGYN and the host of Dr.Heather’s Advisory Cervix Podcast, Dr.Heather Irobunda. Dr.Heather shares how a trip to the doctor to check on her IUD led to the discovery of large fibroids throughout her reproductive system and then to a 5-hour removal surgery. She shares which symptoms she once normalized and overlooked that could’ve guided her towards earlier discovery, provides tips about proactive care women can take to get ahead of complications from fibroids, and explains the treatment options available to women suffering from fibroids. Contact us: IG: @officalboxowner & @fullcourtpumps Twitter: @OBOXowner officialboxowner.com Contact with our guest: @drheatherirobundamd https://linkin.bio/drheatherirobundamd Dr.Heather’s Advisory Cervix Podcast ========================= Official Box Owner: We are so honored to not only partner with other brands but also support your needs by offering our own OBO products. Visit us at www.officalboxowner.com to buy, Balanced Box Boric Acid Suppositories, Yummy box apple cider vinegar gummies, & our custom OBO pouch to carry your feminine products with style! Remember to type in promo code BoxCare 1to get 15% off your purchase.
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Endometriosis Compilation Episode Dec 15, 2021

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On Period Sis we’ve had a handful of women share their journey of womanhood living with endometriosis (en-doe-me-tree-O-sis). Endometriosis is an often painful disorder in which tissue similar to the tissue that normally lines the inside of your uterus — the endometrium — grows outside your uterus. Endometriosis most commonly involves your ovaries, fallopian tubes, and the tissue lining your pelvis In this compilation we feature the episodes titled: - Endometriosis with @theconversationalfreak - Your Painful Periods Could Be Endometriosis with Endo Educator, Samantha Denäe. - How I found out I had PCOS with @kikisaidso - Living With A 21 Day Period with @casharroyo Please share this episode with a friend! Connect with us: @officalboxowner @fullcourtpumps officialboxowner.com ============================ Official Box Owner: Visit us at www.officalboxowner.com to buy, Balanced Box Boric Acid Suppositories , Yummy box apple cider vinegar dummies, & our custom OBO pouch to carry your feminine products with style! Remember to type in promo code BoxCare to get 15% off your purchase.
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

My Knee Pain Was Because of Endometriosis Dec 06, 2021

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This week, I am joined by the CEO of Endo Black, Lauren Kornegay . Endo Black is an organization focused on advocating for African American women and women of color with endometriosis. Lauren shares how she was diagnosed with endometriosis, how her chest and knee pain was a direct symptom of her diagnosis, and how changing her diet has improved her quality of life. Stay tuned and visit www.endoblack.org for the best tips and tricks for asking for the accommodations you deserve; balancing work, school, and chronic illness; and making sure you’re taking care of yourself and your body. Connect with us: @officalboxowner @fullcourtpumps officialboxowner.com Connect with our guest: @endo_black https://www.endoblack.org/ ============================ Official Box Owner: Visit us at www.officalboxowner.com to buy, Balanced Box Boric Acid Suppositories, Yummy box apple cider vinegar gummies, & our custom OBO pouch to carry your feminine products with style! Remember to type in promo code BoxCare to get 15% off your purchase.
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Period Parties Nov 29, 2021

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Hey Box Owners! As we come off of a holiday weekend, we’re here to talk about a different type of festivity… PERIOD PARTIES! Imagine having a party once you’ve got your very first period?? For our guest today, that was her reality. This week, Mandii B is joined by Rasheedah Muriel to explore: what is a period party, how this tradition has equipped her with the tools she needed to properly care for herself and others, how hot yoga has changed her menstrual cycle, and so much more! If you have a woman that is about to start/ has recently started her period, this is such a great idea! If you throw a period party, don’t forget to share with us!!  Connect with us: @officalboxowner @fullcourtpumps officialboxowner.com ============================ Official Box Owner: Visit us at www.officalboxowner.com to buy, Balanced Box Boric Acid Suppositories, Yummy box apple cider vinegar gummies, & our custom OBO pouch to carry your feminine products with style! Remember to type in promo code BoxCare to get 15% off your purchase.
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Does Your Period Make You Suicidal? Nov 22, 2021

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This week, I am joined by an amazing guest Stephanie - who shares her journey in womanhood diagnosed with fibroids, PCOS, and PMDD. Stephanie talks about the signs she missed during her adolescence/teen years, the steps she took to get properly diagnosed, and how she utilizes her employee benefits to get therapy. She shares her journey with PMDD AKA premenstrual dysphoric disorder. Some of the symptoms she shared was: extreme rage, depression, suicidal ideation, etc. This episode has a lot of gems from such a wonderful guest! Contact us: officalboxowner @fullcourtpumps officialboxowner.com ========================= SALTY: https://www.saltyworld.net/does-your-pms-make-you-suicidal-you-might-have-pmdd/ Candace: Living With PCOS Pt2 https://www.facebook.com/CandiceTopVideos/videos/my-story-living-with-pcos-episode-2/1107299446466295/ Official Box Owner: We are so honored to not only partner with other brands but also support your needs by offering our own OBO products. Visit us at www.officalboxowner.com to buy, Balanced Box Boric Acid Suppositories , Yummy box apple cider vinegar dummies, & our custom OBO pouch to carry your feminine products with style! Remember to type in promo code BoxCare 1to get 15% off your purchase.
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Living With A Turners Syndrome Diagnosis Nov 15, 2021

Show notes

This week we are joined by Natalie Bates, an amazing woman who was diagnosed with Turner's Syndrome at birth. The ladies talk about how Turner’s, a rare chromosomal disorder has impacted Natalie’s childhood and relationships. She shares how bottling in her story led to depression and isolation and how drastically her life has changed since opening up about her diagnosis. You can expect to hear: - Why diagnosis for Turner’s Syndrome during the developmental years is imperative for proper treatment - How Natalie is navigating life without medical insurance - Physical indicators that your child might have Turner’s Syndrome - Natalie’s milestones: getting married this month & graduating from college Connect with us: @officalboxowner @fullcourtpumps officialboxowner.com Connect with our guest: @NEB198807 =========== Official Box Owner: We are so honored to not only partner with other brands but also support your needs by offering our own OBO products. Visit us at www.officalboxowner.com to buy, Balanced Box Boric Acid suppositories, Yummy box apple cider vinegar gummies, & our custom OBO pouch to carry your feminine products with style!
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Raising A Child With ADHD & ODD Nov 10, 2021

Show notes

"For many parents, the ADHD diagnosis begins with an “Aha” moment, when it dawns on you that your child’s problems may be caused by a biologically-based disorder like ADHD" - ADDitude Magazine This week, Mandii B is joined by a mother, and the host of The Lipstick Laundry Podcast, Shyni. The ladies talk about Shyni’s experience of raising a child that has been diagnosed with an attention deficit disorder, ADHD, and how she learned her son's rebellious nature was later diagnosed as “ODD”. Join us as we explore: - The sudden shift Shyni’s life took after her late husband’s sudden motorcycle accident - Tactics that can help encourage control certain behaviors within children diagnosed with ADHD - Shyni’s initial reluctance to begin medication as a form of treatment and how she worked past that - The importance of early diagnosis and treatment Connect with us: @officalboxowner @fullcourtpumps officialboxowner.com Connect with our guest: @lipsticklaundrypodcas The Lipstick Laundry Podcast A great ADD/ADHD newsletter resource: ADDitude Magazine (inside the ADHD mind) https://www.additudemag.com/
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

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