Period, Sis Podcast

Season 2 Finale Jul 03, 2024

I know I know- I can't believe it either!! We've reached our season finale for season 2 of Period Sis!
This season we were able to cover topics like: PMDD, infertility, reproductive grief, pressures around your Biological clock, toxic Shock syndrome, Vaginismus, and perimenopause- all while elevating our production & launching our kickstarter for the Period Sis Animated Series.
It's been an honor being your host and thank you to all the people who have listened, shared an episode, reached out to come on the show, and supported both publicly and Privately.
We will end this season with a live interview from our Animated Series activation. On stage I'm joined by special guests and amazing rappers/artists: Maliibu Mitch, Billy B, and Connie Diamond to discuss being career focused while simultaneously listening to and taking care of our bodies as women. ENJOY!
Connect with us:
Period Sis Series: @periodsis.tas: https://www.instagram.com/periodsis.tas/ Linktree: https://linktr.ee/periodsis
Host: Mandii B @Fullcourtpumps: https://www.instagram.com/fullcourtpumps
Connect with our guests:
MaliibuMitch- https://www.instagram.com/maliibumiitch/?hl=en
Billy B- https://www.instagram.com/thcbillyb/?hl=en
Connie Diamond- https://www.instagram.com/_conniediiamond/?hl=en
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Reproductive Grief Feat. Katastrophe Thee Don Jun 26, 2024

In this episode Mandii B is joined by Drag king and professional stepper, to discuss her traumatic childbirth experience battling placenta previa, getting pregnant on 2 different birth contorls, facing excessive bleeding, and the emotional aftermath of having a traumatic birthing experience.
The ladies talk about the intricacies of reproductive grief, the importance of advocating for yourself in medical settings, and the critical need for diversity in healthcare. From enduring prolonged labor to making tough decisions, our guest this week emphasizes the importance of listening to your intuition and the power of support systems.
Connect with us:
Period Sis Series: @periodsis.tas: https://www.instagram.com/periodsis.tas/
Linktree: https://linktr.ee/periodsis
Host: Mandii B @Fullcourtpumps: https://www.instagram.com/fullcourtpumps/
Katastrophe Thee Don: https://linktr.ee/Katastrophe819
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Choosing Motherhood on Your Own Terms Feat. Sydney Jun 19, 2024

Can we talk about societal pressure for a sec? 🕰️ As women hit their 30s, the noise around the "biological clock" gets super loud. But guess what? Our worth isn't tied to our reproductive choices! Embrace Your Own Timeline!
This week Mandii B is joined by co-creater of Official Box Owner, producer, and friend Sydney. Sydney shares that age 38 she is constantly pressured by her family to have children before it’s “too late”.Although there is validity in the biological clock, Sydney’s experience of being a stepmom to five boys allowed her nurturing instincts to flourish, and she realized that love isn't limited to biological ties. It’s about the connection and care you give. 💖
Adoption, surrogacy, and modern medicine offers various avenues like egg freezing and IVF, allowing women to make informed decisions about their future. Planning and researching these options provide peace of mind and empower women to take control of their reproductive health.The biggest takeaway? Make life choices on YOUR terms. Whether it's about having kids, starting businesses, or chasing any dream. Life isn't a one-size-fits-all journey.
Embrace yours uniquely- and that’s on PERIOD SIS.
Connect with us: Period Sis Series: @periodsis.tas: https://www.instagram.com/periodsis.tas/ // Linktree: https://linktr.ee/periodsis
Host: Mandii B @Fullcourtpumps: https://www.instagram.com/fullcourtpumps/
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Premenstrual Dysphoric Disorder (PMDD) Feat. Cousin Shy & Qing Qi Jun 12, 2024

This week Host Mandii B is joined by filmmaker, producer, and actress Cousin Shy and artist/actress Qing Qi to talk about Premenstrual dysphoric disorder(PMDD), the power of sisterhood and how impactful a talk with your vagina can do.
PMDD is more than just severe PMS. Symptoms include intense mood swings, chronic irritability, depression, and other debilitating effects, which can overlap with other psychiatric disorders. Recognizing these symptoms is the first step toward managing the condition effectively.
Connect with us:
Period Sis Series: @periodsis.tas: https://www.instagram.com/periodsis.tas/ // Linktree: https://linktr.ee/periodsis
Host: Mandii B @Fullcourtpumps: https://www.instagram.com/fullcourtpumps/
Check out the movie "Donna & Ally" - https://tubitv.com/movies/100014620/donna-and-ally?tracking=justwatch-feed&utm_source=justwatch-feed
Cousin Shy- https://www.instagram.com/cousinshy/
Qing Qi- https://www.instagram.com/allhailtheqing/?hl=en,
Donna & Ally- https://linktr.ee/donnaandally // https://www.instagram.com/donnaandally/
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Body Positivity & Body Dysmorphia Feat. Jionne Jun 05, 2024

BMI is a joke, self-esteem is dynamic, & your friends wanna be there for you.. but girl, you might also just need some therapy!!
This week we explore the ever changing world of body image, the impact of societal pressures, and journey towards personal growth. Special guest, Jionne, opens up about her struggle with body dysmorphia, vulnerability in friendships about her body image and the journey towards healing and self-acceptance.
The ladies warn listeners that when it gets to the point where your self-esteem is making you feel isolated and not like yourself, it's essential to seek help
Connect with us: Period Sis Series: @periodsis.tas: https://www.instagram.com/periodsis.tas/ // Linktree: https://linktr.ee/periodsis
Host: Mandii B @Fullcourtpumps: https://www.instagram.com/fullcourtpumps/
Guest: @jionne.mc // https://www.instagram.com/jionne.mc/
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Supporting A Friend Through An Abortion Feat. Keda May 29, 2024

This week Host Mandii B is joined by long time friend, Keda, for a very special and personal episode about the decision to have an abortion and the important role their friendship played during such a major decision.
The two talk about the origin and organic growth of their teenage friendship and how emotionally and financially impactful their support was to each other during that time. Now that they’re all grown up and in MUCH different place in life from their 16 year old selves, they reflect on how revisiting this conversation years later has been extremely painful but also very essential to their healing journey today.
Send this to a friend that needs to hear this episode. If you’ve supported a friend through an abortion, or know someone who has, it may be a good idea to check in on them and see how they’re doing today.
Period Sis Series: @periodsis.tas: https://www.instagram.com/periodsis.tas/ // Linktree: https://linktr.ee/periodsis
Host: Mandii B @Fullcourtpumps: https://www.instagram.com/fullcourtpumps/
Guest: Keda Haughton // IG: TheSoBePod: https://www.instagram.com/thesobepod/
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Fibroids & Infertility Feat. Sabine May 22, 2024

This week Host Mandii B is joined by guest Sabine who shares her personal battle with fibroids and fertility. From laparoscopic to abdominal myomectomies, Sabine shares how each surgical intervention carries its aftermath of recovery and emotional toll. These surgeries, while aiming to remove fibroids and restore normalcy, can recur, leading to repeated procedures that can be both physically and emotionally draining.
This episode highlights the necessity of persistent self-advocacy in dealing with healthcare professionals. This initiative is crucial, particularly in conditions like fibroids, which are often downplayed or misinterpreted by standard medical examinations.Sabine also shares an annual test you should be asking your doctor about for preventive fibroids care.
Connect with us:
Period Sis Series: @periodsis.tas: https://www.instagram.com/periodsis.tas/ // Linktree: https://linktr.ee/periodsis
Host: Mandii B @Fullcourtpumps: https://www.instagram.com/fullcourtpumps/
Guest: Sabine https://www.madamesabine.com/ // IG; https://www.instagram.com/madamesabine_/
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Bridging Gaps in Healthcare: Dermoid Cysts and Black Birth In The U.S. Feat. Eva Woolridge May 15, 2024

Today, host Mandii B is joined by award-winning photographer, filmmaker, and director Eva Woolridge. Eva is a passionate advocate for reproductive justice and a survivor of a misdiagnosed dermoid cyst. In this episode, Eva shares her intense and enlightening journey, from her early excitement about menstruation to confronting severe healthcare disparities after a misdiagnosis that led to the loss of her ovary.
Later the ladies talk about delves into the transformative work she's championing through her documentary project “In These Hands”, exploring the impactful histories and current contributions of Black birth workers in the United States, and their essential role in reproductive justice despite institutional restrictions placed against them. This discussion is not just about raising awareness—it's also about sparking real change in how we talk about and manage women's health issues.
Join us as we untangle these complex topics with humor, honesty, and hope for a better understanding and improved healthcare advocacy.
Connect with us:
Period Sis Series: @periodsis.tas: https://www.instagram.com/periodsis.tas/ // Linktree: https://linktr.ee/periodsis
Host: Mandii B @Fullcourtpumps: https://www.instagram.com/fullcourtpumps/
Guest: Eva Woolridge https://www.instagram.com/ewphotos1/?hl=en
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Navigating Breast Cancer: Lumpectomy & Double Mastectomy May 08, 2024

This week, host Mandii B is joined by Brittney, a 36-year-old breast cancer survivor from New Jersey.
Brittney shares her deeply personal journey from diagnosis through various treatments, including lumpectomy and eventual double mastectomy.Brittney’s story sheds light on the frightening reality of breast cancer, particularly among women under 35, and highlights not just the physical battles but the emotional and psychological skirmishes that come along with a diagnosis. We will explore her initial encounter with cancer, the challenges in understanding and deciding between treatments, and the complicated feelings about body image and self after surgery.
Join us in a conversation that could potentially save lives, as we learn, and support each other through education, advocacy, and understanding.
Connect with us:
Mandii B @Fullcourtpumps
Period Sis Series: @periodsis.tas // Linktree
SUPPORT OUR ANIMATED SERIES KICKSTARTER:
Conversations like these are important! This is why we're working to make this an animated series.Donate to our kickstarter using this link: https://www.kickstarter.com/projects/periodsis/period-sis-the-animated-series
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Toxic Shock Syndrome Awareness & Prevention Feat. Amber Ingram May 01, 2024

Amber was just like any other college student, grappling with midterm exams and the usual stress. Being athletic, she had been using tampons since she was twelve, fitting them into her active lifestyle seamlessly. It never crossed her mind that this little piece of cotton could put her life in jeopardy. Amber walked us through the days leading up to her diagnosis—feeling more tired than usual, losing her appetite, and dealing with what seemed like eternal dehydration. It all seemed like stress, right? Wrong.
Amber recounted her initial visit to urgent care where her symptoms were brushed off as nothing more than stress and tiredness by a doctor. It was eye-opening to hear how her symptoms weren’t taken seriously until she landed in the gynecologist's office, undergoing a painful examination that finally pointed to TSS. It's a stark reminder of how easily women's health issues are often overlooked but also how we have to slow down and listen to our bodies.
Connect with us:
Host: Mandii B @Fullcourtpumps
Period Sis Series: @periodsis.tas // Linktree
Guest Amber’s Podcast: The Educactivist Podcast https://podcasts.apple.com/us/podcast/the-educactivist-podcast/id1609866710
SUPPORT OUR ANIMATED SERIES KICKSTARTER: ONLY 14 DAYS LEFT!
Conversations like these are important! This is why we're working to make this an animated series.
Donate to our kickstarter using this link: https://www.kickstarter.com/projects/periodsis/period-sis-the-animated-series
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AUDIO INSERT CREDITS:

YouTube Video: https://www.youtube.com/watch?v=ZY6t_0NN4es
Sex & The City : https://www.youtube.com/watch?v=VOMP6Qau5p4

Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Cultural Pressures and Healthcare Obstacles Feat. Angie Taveras Apr 24, 2024

Family guidance and healthcare education are critical. but you can always learn and create your own path!
This week our guest Angie shares her journey of discovering her identity in the shadow of her Dominican and Puerto Rican family values, the secrets behind her first visit to Planned Parenthood, and how navigating cultural norms like wearing “fajas” defined and pressured her formative years.Angie's story takes a turn when she confronts a health challenge that came to light after a period of partying and self-discovery in college, and the way it has forced her to re-evaluate her lifestyle. From medication to a vegan detox, Angie has explored it all.
Connect with us:
Host: Mandii B @Fullcourtpumps // https://www.instagram.com/fullcourtpumps/
Period Sis Series: @periodsis.tas: https://www.instagram.com/periodsis.tas/ // Linktree: https://linktr.ee/periodsis
Guest: Angie Taveras @ThisBronxGirlWrites: https://www.instagram.com/thisbronxgirlwrites/
Support Angie’s writing: https://thisbronxgirlwrites.com/?fbclid=PAAaZzn1nchoZ289O8rNB45OVlYL8EpRfSV42w4LWbbM0yVMFUxlgkjrVo7z4
SUPPORT OUR ANIMATED SERIES KICKSTARTER:Conversations like these are important! This is why we're working to make this an animated series.Donate to our kickstarter using this link: https://www.kickstarter.com/projects/periodsis/period-sis-the-animated-series
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Living with Polycystic Ovary Syndrome (PCOS) Feat. Tiffany Keys Apr 17, 2024

This week, our guest Tiffany Keys candidly talked about her battle with PCOS, from its impact on fertility to the everyday struggle with symptoms like unwanted facial hair. She inspired us with her choice to challenge stigmas, openly discussing personal grooming and expressing the power of solidarity among women facing similar issues.
We dove into the complexities of PCOS, touching on the emotional weight and her proactive approach to managing health through lifestyle changes. Don’t miss this transformative conversation that shatters taboos and offers a beacon of hope.
In this episode you can expect to hear:

Understanding Irregular menstrual cycles
Understanding PCOS and some of it’s symptoms
Successful childbirth with PCOS
Navigating emotional vulnerability with dating and maintenance practices like laser, etc.
Breaking generational taboos about sexual and reproductive health

Connect with us:
Host: Mandii B @Fullcourtpumps
Period Sis Series: @periodsis.tas // LinktreeGuest:
Tiffany Keys: IG @B3l0vedb3auty // Tik Tok @TheeMagicMaker
SUPPORT OUR ANIMATED SERIES KICKSTARTER:
Conversations like these are important! This is why we're working to make this an animated series.Donate to our kickstarter using this link: https://www.kickstarter.com/projects/periodsis/period-sis-the-animated-series
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Perimenopause Feat. Randi Rossario Apr 10, 2024

Perimenopause in your 30s? It's not just about the physical changes; it's a mental game too. Open convos can lighten the load.
This week host, Mandii B is joined by guest, Randi Rossario who candidly shares her experience in womanhood! The two talk about Randi getting her period at 11, her challenging pregnancy that forced her to get a cervical cerclage, to being diagnosed with post-traumatic epilepsy.
Randi talks about the perimenopause symptoms that blindsided her; and also explore the broader implications of early menopause on sex lives, sensory issues often associated with ADHD, and family planning.
Tune in to unpack the realities of living with perimenopause, the adjustments it calls for in clothing and environment, and the vital role of a supportive partner.
Today's episode isn't just informative. It's a heart-to-heart on the intricacies of womanhood, the importance of empathy in healthcare, and the power of shared experiences. So, make yourself comfortable, and let’s get into "Perimenopause" hosted by Mandii B.
You can expect to hear:

Some common early signs of perimenopause
How ADHD affects sexual relationships, and some strategies that can be used to mitigate these challenges
The importance of open communication in a relationship when one partner is experiencing changes in sex drive due to perimenopause
How early menopause influences family planning, and what options available for women who wish to have more children
Randii shared her experiences with premenopausal symptoms and how lifestyle changes and medical advice help manage these changes
How online communities and social media platforms like TikTok can aid in education and support on perimenopause and women’s health

Connect with us:
Host: Mandii B @Fullcourtpumps
Period Sis Series: @periodsis.tas
Guest: Randi Rossario @RandiRossario
SUPPORT OUR ANIMATED SERIES KICKSTARTER:
Conversations like these are important! This is why we're working to make this an animated series.
Donate to our kickstarter using this link!
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Living With Vaginismus Feat. Naomi Jones Apr 03, 2024

Trust me, you'll want to throw on your headphones for this one! This week, guest Naomi Jones discusses her intimate journey of living with and overcoming vaginismus.
Naomi walks us through awkward teen talks with her mom, a cringe gyno appointment at 17, how sex scenes in tv/film misinform society, and the trials/tribulations with trying to understand her body when sex seems like the enemy.
Mandii B and Naomi also discuss the importance of communication and comfort in intimacy, understanding sexual anxiety, the power of positivity, and the misconceptions of virginity.
So stay with us as Naomi brings both light-hearted moments and profound insights, sharing not just her struggles but also her victories and the lessons she’s learned along the way. This episode is a must-listen for anyone looking to understand more about vaginismus, seeking encouragement through similar experiences, or aiming to become a more supportive partner. Let's begin.
🤞🏽Finding Support: Discover how therapy and a second medical opinion were pivotal in diagnosing Naomi with vaginismus, highlighting the power of perseverance and professional guidance.
🧘🏾‍♀️Mental and Physical Solutions: Naomi takes us through her therapeutic process, discussing the invaluable role of breathing techniques, relaxation, and trust-building in overcoming vaginismus.
🪢 The Dilator Diaries: Naomi provides a raw account of her experience using vaginal dilators, emphasizing the patience required in the process and celebrating her progress through persistence.
🥳 Personal Victories: Cheer on Naomi as she recounts her victory over vaginismus at the age of 21, a true testament to the transformative impact of a supportive and understanding partner.
🗣️ Ask the Experts: Echoing Naomi's advice, we encourage you not to dismiss painful experiences but rather seek the help of professionals who can provide the right tools and mental strategies.
Connect with us:
Host: Mandii B @Fullcourtpumps
Guest: Naomi Jones IG: @NaomiJones._
Episode topics: vaginismus, sexual health, Planned Parenthood, gynecologist, hymen, therapist, fear of sex, anxiety, sexual pain, trust in relationships, mental aspects of sex, relaxation techniques, impatience in sex, vaginal dilators, penetrative sex, professional help for sexual pain, sexual wellness, menstrual education, societal stigmas, pop culture and sex, first sexual experience, sexual identity, LGBTQ, threesomes, strap-on use, breathing during intercourse, early sexual activity, fear of penetration, burning sensation during sex, seeking medical advice
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Period Sis: Season 2 is here! Mar 29, 2024

Do you have debilitating period cramps that you've been convinced were "normal"?
Has your tampon accidentally gotten lost in your... you know where?
Is the recommendation your doctor gave you "birth control" without a proper physical analysis?
Well, you're not alone!
After a successful Season 1 with over 80 episodes of vulnerable and jaw-dropping tales of womanhood, Season 2 has finally arrived.
Host Mandii B is joined by incredible women who vulnerably and often hilariously share their unique journey through womanhood discussing topics like PCOS, Toxic shock syndrome, breast cancer, and so much more!
Subscribe so you don't miss an episode and also, share this with a friend! You'd be surprised by the conversations these episodes have opened up within groupchats and households!
See you next Wednesday!!
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Can't Afford Therapy Trailer Jan 25, 2023

Be a fly on the wall as Josh "Fazefunk," Antoinette (Around The Way Curls Podcast), and SaVon (The Need to Know Podcast) hold conversations about mindfulness, self-compassion, trauma, and more; While being vulnerable and allowing each other to open up about each of their individual life paths. This trio will explores therapy and the universal experience of being human, while highlighting the joy and pain of the journey. Whether you can afford therapy or not, these conversations will make you question how well you know yourself & your mental health. New episodes release every Wednesday wherever you listen to your favorite podcasts. Subscribe and Rate 5 stars to support this show! ------------------------------ EP/VO Talent: Mandii B EPS/Hosts: Josh "Fazefunk, Antoinette, SaVon In-House Engineer: Jay Kenreich Audio Editor/ Trailer Producer: May Tsehay Recorded at: Full Court Studios
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

TRAILER: See, The Thing Is... Sep 03, 2022

Join Grammy Award-Winning Bridget Kelly and Media Personality Mandii B every Tuesday and Friday as they hold Grown, Honest & Slightly Toxic conversations on current events, life and music. Every week they also discuss new music releases and create playlists during their Freshly Squeezed segment.
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Kitty Crack for Yeast Infections Feb 28, 2022

Hey Box Owners! This week, Mandii B is joined by Mircale, CEO of Millennial Naturals- a feminine care line is packed with plant-based ingredients that could restore your feminine pH and boosts your confidence in/out of the bedroom. Connect with us: @fullcourtpumps @OfficialBoxOwner Connect with our guest: IG: @millennialnaturals TikTok: KittyKartel Website: https://www.millennialnaturals.com/collections/organic-feminine-care  PROMO CODE: BOXOWNER ———————— Official Box Owner: We are so honored to not only partner with other brands but also support your needs by offering our own OBO products. Visit us at www.officalboxowner.com to buy, Balanced Box Boric Acid suppositories, Yummy box apple cider vinegar gummies, & our custom OBO pouch to carry your feminine products with style!
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Vaginal Detox: Natural Herbs & Crystals Jan 17, 2022

This week, Mandii B is joined by an official box partner, spiritual teacher, and the CEO of Goodness Detox Olanikee Osibowale. The ladies talk about the rose quartz infused PH wash you can find in the new OBO box release, African spirituality, studying skin bleaching in Tanzania, the metaphysical properties contained in herbs, and much more. Remember we are having a HUGE liquidation sale on ALL OF OUR OBO PRODUCTS for just $10.00! That’s right just $10.00 for ALL OBO PRODUCTS check us out at www.officialboxowner.com Connect with Us:  @fullcourtpumps  @OfficialBoxOwner Connect with our guest: https://goddessdetox.org/ https://selfishbabe.com/ @goddessdetox
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

How To Clean Your Sex Toys Properly Jan 10, 2022

Hey Box Owners, This week we are releasing the second part of our episode with board-certified Obstetrician/Gynecologist, author, and educational mentor Dr.Eboni January. In this episode, we talk about the proper ways to clean sex toys depending on the material they are made of, and how to bring another person into the bedroom while also prioritizing hygiene. Please send this episode to a friend, and let's continue to spread education about sexual and reproductive health. Connect with us: IG: officalboxowner & @fullcourtpumps Twitter: @OBOXowner officialboxowner.com Connect with our guest: @DoctorEboniJanuary https://bossishlifestyle.com/
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Menopause, Vaginal Dryness, & Hormonal Changes Jan 03, 2022

This week I am joined by a board-certified Obstetrician/Gynecologist, author, and educational mentor Dr.Eboni January. Connect with us: IG: officalboxowner & @fullcourtpumps Twitter: @OBOXowner officialboxowner.com Connect with our guest: @DoctorEboniJanuary https://bossishlifestyle.com/ ========================= Official Box Owner: We are so honored to not only partner with other brands but also support your needs by offering our own OBO products. Visit us at www.officalboxowner.com to buy, Balanced Box Boric Acid Suppositories, Yummy box apple cider vinegar gummies, & our custom OBO pouch to carry your feminine products with style! Remember to type in promo code BoxCare 1to get 15% off your purchase.
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Diet, Menstrual Cycle, and Your Period Dec 27, 2021

Hey Box Owners!! We are officially passed our one year mark and we want to thank all of you for listening every week and supporting official box owner! In each episode our host Mandii B covers a myriad of topics about sexual and reproductive health. This week, we are joined by a former official box owner partner and a previous guest of the show, Kate Morton MS, RD. Kate is a hormone dieting and the CEO of @funk.it.wellness a woman-owned menstrual health company focused on seed cycling and education on women’s health. In this episode you’ll find out why Kate waters her plants with her period blood (6:00), the importance of magnesium and symptoms to identify possible deficiency (9:00), The characteristics of a healthy period (12:00), the 4 phases of your menstrual cycle (15:30), signs you shouldn’t ignore during your cycle (PMS vs PMDD) (26:00), and what you can do FOR FREE to help your menstrual cycle. This episode is really insightful and we urge you to pay special attention during the 12:00 mark where Kate walks us through the characteristics of a healthy period: - Texture: Similar to sugar water - Clots: Should not be larger than the size of a dime - Quantity: You should only bleed up to 16 teaspoons, yes… TEASPOONS (you can use a menstrual cup to measure how much you’re bleeding) - Duration: 21-31 days is a normal “cycle” Connect with us: Connect with us: @officalboxowner @fullcourtpumps officialboxowner.com Connect with our guest: @CARBSANDKATE https://linktr.ee/funkitwellness ================ If you visit www.funkitwellness.com you can receive: 1. Understanding your period - free e-book! 2. C15 % off at checkout by using Promo code BOXOWNER 3. Access to SXSW Panel " The Science of Eating for your Menstrual Cycle"
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Living With Fibroids Dec 20, 2021

This episode is brought to you by Pepsi X Official Box Owner This week Mandii B is joined by a board-certified OBGYN and the host of Dr.Heather’s Advisory Cervix Podcast, Dr.Heather Irobunda. Dr.Heather shares how a trip to the doctor to check on her IUD led to the discovery of large fibroids throughout her reproductive system and then to a 5-hour removal surgery. She shares which symptoms she once normalized and overlooked that could’ve guided her towards earlier discovery, provides tips about proactive care women can take to get ahead of complications from fibroids, and explains the treatment options available to women suffering from fibroids. Contact us: IG: @officalboxowner & @fullcourtpumps Twitter: @OBOXowner officialboxowner.com Contact with our guest: @drheatherirobundamd https://linkin.bio/drheatherirobundamd Dr.Heather’s Advisory Cervix Podcast ========================= Official Box Owner: We are so honored to not only partner with other brands but also support your needs by offering our own OBO products. Visit us at www.officalboxowner.com to buy, Balanced Box Boric Acid Suppositories, Yummy box apple cider vinegar gummies, & our custom OBO pouch to carry your feminine products with style! Remember to type in promo code BoxCare 1to get 15% off your purchase.
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Endometriosis Compilation Episode Dec 15, 2021

On Period Sis we’ve had a handful of women share their journey of womanhood living with endometriosis (en-doe-me-tree-O-sis). Endometriosis is an often painful disorder in which tissue similar to the tissue that normally lines the inside of your uterus — the endometrium — grows outside your uterus. Endometriosis most commonly involves your ovaries, fallopian tubes, and the tissue lining your pelvis In this compilation we feature the episodes titled: - Endometriosis with @theconversationalfreak - Your Painful Periods Could Be Endometriosis with Endo Educator, Samantha Denäe. - How I found out I had PCOS with @kikisaidso - Living With A 21 Day Period with @casharroyo Please share this episode with a friend! Connect with us: @officalboxowner @fullcourtpumps officialboxowner.com ============================ Official Box Owner: Visit us at www.officalboxowner.com to buy, Balanced Box Boric Acid Suppositories , Yummy box apple cider vinegar dummies, & our custom OBO pouch to carry your feminine products with style! Remember to type in promo code BoxCare to get 15% off your purchase.
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My Knee Pain Was Because of Endometriosis Dec 06, 2021

This week, I am joined by the CEO of Endo Black, Lauren Kornegay . Endo Black is an organization focused on advocating for African American women and women of color with endometriosis. Lauren shares how she was diagnosed with endometriosis, how her chest and knee pain was a direct symptom of her diagnosis, and how changing her diet has improved her quality of life. Stay tuned and visit www.endoblack.org for the best tips and tricks for asking for the accommodations you deserve; balancing work, school, and chronic illness; and making sure you’re taking care of yourself and your body. Connect with us: @officalboxowner @fullcourtpumps officialboxowner.com Connect with our guest: @endo_black https://www.endoblack.org/ ============================ Official Box Owner: Visit us at www.officalboxowner.com to buy, Balanced Box Boric Acid Suppositories, Yummy box apple cider vinegar gummies, & our custom OBO pouch to carry your feminine products with style! Remember to type in promo code BoxCare to get 15% off your purchase.
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Period Parties Nov 29, 2021

Hey Box Owners! As we come off of a holiday weekend, we’re here to talk about a different type of festivity… PERIOD PARTIES! Imagine having a party once you’ve got your very first period?? For our guest today, that was her reality. This week, Mandii B is joined by Rasheedah Muriel to explore: what is a period party, how this tradition has equipped her with the tools she needed to properly care for herself and others, how hot yoga has changed her menstrual cycle, and so much more! If you have a woman that is about to start/ has recently started her period, this is such a great idea! If you throw a period party, don’t forget to share with us!!  Connect with us: @officalboxowner @fullcourtpumps officialboxowner.com ============================ Official Box Owner: Visit us at www.officalboxowner.com to buy, Balanced Box Boric Acid Suppositories, Yummy box apple cider vinegar gummies, & our custom OBO pouch to carry your feminine products with style! Remember to type in promo code BoxCare to get 15% off your purchase.
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Does Your Period Make You Suicidal? Nov 22, 2021

This week, I am joined by an amazing guest Stephanie - who shares her journey in womanhood diagnosed with fibroids, PCOS, and PMDD. Stephanie talks about the signs she missed during her adolescence/teen years, the steps she took to get properly diagnosed, and how she utilizes her employee benefits to get therapy. She shares her journey with PMDD AKA premenstrual dysphoric disorder. Some of the symptoms she shared was: extreme rage, depression, suicidal ideation, etc. This episode has a lot of gems from such a wonderful guest! Contact us: officalboxowner @fullcourtpumps officialboxowner.com ========================= SALTY: https://www.saltyworld.net/does-your-pms-make-you-suicidal-you-might-have-pmdd/ Candace: Living With PCOS Pt2 https://www.facebook.com/CandiceTopVideos/videos/my-story-living-with-pcos-episode-2/1107299446466295/ Official Box Owner: We are so honored to not only partner with other brands but also support your needs by offering our own OBO products. Visit us at www.officalboxowner.com to buy, Balanced Box Boric Acid Suppositories , Yummy box apple cider vinegar dummies, & our custom OBO pouch to carry your feminine products with style! Remember to type in promo code BoxCare 1to get 15% off your purchase.
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Living With A Turners Syndrome Diagnosis Nov 15, 2021

This week we are joined by Natalie Bates, an amazing woman who was diagnosed with Turner's Syndrome at birth. The ladies talk about how Turner’s, a rare chromosomal disorder has impacted Natalie’s childhood and relationships. She shares how bottling in her story led to depression and isolation and how drastically her life has changed since opening up about her diagnosis. You can expect to hear: - Why diagnosis for Turner’s Syndrome during the developmental years is imperative for proper treatment - How Natalie is navigating life without medical insurance - Physical indicators that your child might have Turner’s Syndrome - Natalie’s milestones: getting married this month & graduating from college Connect with us: @officalboxowner @fullcourtpumps officialboxowner.com Connect with our guest: @NEB198807 =========== Official Box Owner: We are so honored to not only partner with other brands but also support your needs by offering our own OBO products. Visit us at www.officalboxowner.com to buy, Balanced Box Boric Acid suppositories, Yummy box apple cider vinegar gummies, & our custom OBO pouch to carry your feminine products with style!
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Raising A Child With ADHD & ODD Nov 10, 2021

"For many parents, the ADHD diagnosis begins with an “Aha” moment, when it dawns on you that your child’s problems may be caused by a biologically-based disorder like ADHD" - ADDitude Magazine This week, Mandii B is joined by a mother, and the host of The Lipstick Laundry Podcast, Shyni. The ladies talk about Shyni’s experience of raising a child that has been diagnosed with an attention deficit disorder, ADHD, and how she learned her son's rebellious nature was later diagnosed as “ODD”. Join us as we explore: - The sudden shift Shyni’s life took after her late husband’s sudden motorcycle accident - Tactics that can help encourage control certain behaviors within children diagnosed with ADHD - Shyni’s initial reluctance to begin medication as a form of treatment and how she worked past that - The importance of early diagnosis and treatment Connect with us: @officalboxowner @fullcourtpumps officialboxowner.com Connect with our guest: @lipsticklaundrypodcas The Lipstick Laundry Podcast A great ADD/ADHD newsletter resource: ADDitude Magazine (inside the ADHD mind) https://www.additudemag.com/
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How APS Caused My Miscarriages Nov 01, 2021

“If your doctor’s ego is bigger than your health, you need to find another doctor” -Karla Bussey One of OBO’s goals, is to start the conversation around reproductive health. This week, Mandii B is joined with another phenomenal woman, Karla who bravely shares her journey with infertility and educates us on APS AKA Antiphospholipid syndrome. Karla discusses the conversations she had with her partners about family planning and educates us about her journey with the autoimmune disease, Antiphospholipid syndrome (APS). In this episode we discuss: - What is APS & how it causes blood clots and for many women, inside of the placenta - The steps towards a proper diagnosis - The conversation with a medical professional after a diagnosis - Geriatric pregnancy - How APS can cause miscarriages Warning: This episode contains conversations about miscarriages Connect with us: @officialboxowner @fullcourtpumps Our guest, Karla, hosts a women's meet-up that can serve as a valuable resource any women seeking to find support or learn more about our topic today: https://www.meetup.com/black-singles-looking-to-find-a-co-parent/ ============= Official Box Owner: We are so honored to not only partner with other brands but also support your needs by offering our own OBO products. Visit us at www.officalboxowner.com to buy, Balanced Box Boric Acid suppositories, Yummy box apple cider vinegar gummies, & our custom OBO pouch to carry your feminine products with style!
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Living With A 21 Day Period Oct 25, 2021

Hey Box Owners, In this episode, I am joined by PCOS and Cannabis enthusiast, Cash Arroyo. After Cash’s multiple doctor visits, ultrasounds, pap smears, and $30,000+ in medical debt she talks to us about living with her PCOS diagnosis and her journey in womanhood. Cash tells us about dealing with cystic acne, dark unwanted facial hair aka hirsutism, weight gain, insomnia, and abdominal pain caused by her PCOS. In this episode you can expect to hear: - Cash’s personal journey with PCOS - Insurance obstacles and co-pays - Depression - infertility Connect with Us: @officialboxowner @fullcourtpumps Connect with our guest: @casharroyo
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Breastfeeding In Public Oct 19, 2021

Welcome back Box Owners! This week we welcome back the CEO of Idea To Launch Agency/Academy, Podcast host, and a former Period, Sis guest, Carla Wilmaris. Contrary to popular belief, the baby doesn’t pop out of the womb and start drinking milk from the nipples seamlessly, it’s a process. In this episode, Carla and I discuss the controversy around breastfeeding in public and the overall challenges women face while breastfeeding. Carla shares the pain and discomfort while getting the baby to latch properly and the impact that stress can have on a woman’s milk production. This learning process for both Mom and baby can cause a lot of stress and frustration. In Carla’s words “we both don’t know what the fuck we are doing.” She talks about needing support from her doula and spouse while trying to breastfeed and shares how often she’s wanted to give up. Tune in to learn about the healing properties in breast milk, baby bonding, and how truly magical breasts are! If you know someone who is breastfeeding please send this to them. Connect with us: @officialboxowner @fullcourtpumps www.officialboxowner.com Connect with our guest: @carlawilmaris @ideaToLaunch @whatevershesayspod
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Ditch The Tampon, Get A Reusable Disc Oct 04, 2021

OBO’s mission to introduce women to healthier and more affordable products for their mensural cycle is an ongoing mission. This week, Mandii B is joined by an Official Box Owner box partner, women’s health nurse practitioner, and founder of the reusable disc Vagesty, Annterria Bruce. Vagesty is a black-owned, eco-friendly, reusable disc made out of medical silicone and lasts for 5 years. Annterria shares the journey of creating her company and the health and financial benefits she’s experienced since switching to the reusable disc. In this episode we discuss: - How to properly sanitize your reusable disc - Best practices for first-time disc users - How to have mess-free sex on your cycle - Why traditional mensural products increase your chances of PCOS and type II diabetes Connect with Us: @fullcourtpumps @OfficialBoxOwner Connect with my Guest: Twitter and IG : @vagesty_ TikTok - @punanipractitioner Website- vagesty.com =========== Official Box Owner: We are so honored to not only partner with other brands but also support your needs by offering our own OBO products. Visit us at www.officalboxowner.com to buy, Balanced Box Boric Acid suppositories, Yummy box apple cider vinegar gummies, & our custom OBO pouch to carry your feminine products with style!
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Your Painful Periods Could Be Endometriosis Sep 27, 2021

“Your womb wants to work for you.”- Samantha Denäe (Endo Educator). This week Mandii B is joined by the Endo Educator, Samantha Denäe. Samantha shares her period journey and the years it took to finally be diagnosed with Endometriosis. During Samantha’s teenage years into her young adulthood she suffered from debilitating periods to the point where she would have to miss school or work due to the pain. Multiple doctors told Samantha that pain during her period was just something she would have to deal with and would lessen as she got older or pregnant. For years Samantha treated herself with over the counter pain pills that never seemed to work. At 24 after going to the emergency room during a painful period, where she couldn’t even walk and almost overdosed on codeine, she finally was connected with a clinic and doctor who listened to her. The doctor asked 3 questions that changed Samantha’s life and finally gave her the diagnosis of Endometriosis. Samantha gives us a vivid look into her journey of learning at 24 that Endometriosis caused her fertility had decreased 50%, dealing with having those conversations in romantic relationships, the depression that ensued and the trauma healing that she had to do to become the Endo Educator. In this episode we discuss: - Endometriosis - Samantha seeking out other Black people dealing with Endometriosis - Becoming the Endo Educator - Advocating for yourself with medical professionals - Educating students on period health care - Trauma manifesting in your womb - Healing your own trauma Connect with Us: @fullcourtpumps @OfficialBoxOwner Connect with my Guest: @_samanthadenae_ @entouchwombcare Linktr.ee/_samanthadenae_
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Period Sis Recap Sep 20, 2021

This week we recapped some of our favorite podcast episodes: - The Vagina is a Work of Art Literally - Good Box vs Healthy Box - The Ph Balancing Act - Let’s Talk About Vaginal Health and Pap Smear - Hygiene Rituals Before & After Sex - How To Vtox
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Medical Mystery Sep 06, 2021

“If you feel the pain is abnormal, you don’t have to rationalize it— you can just ask for help.” - Yancy Chery This week, I am joined by a multidisciplinary artist and educator in intimacy, relationships, and sex Yancy Chery. Yancy shares the importance of validating the pain she felt and trusting her body when it signaled to her that something was abnormal. She tells us about how her paralyzing abdominal pain sent her into a state of panic and how the nervousness and hysteria of the people around her simply exacerbated the situation. After being rushed to the hospital doctors couldn’t identify the cause of the pain and sent her home with a prescription for Naproxen. Shockingly, Yancy later learns that her pain may have been caused by a double ovarian cyst rupture and that this phenomenon was “common” amongst many women. Without the proper sexual and reproductive education, many women can suffer from anxiety caused by the lack of information about their bodies. Many women may also learn to minimize their pain caused by the fear of drawing too much attention to themselves forcing them to push aside their own pain to console the people attempting to console them. Let’s normalize sexual and reproductive conversations with our family and friends. It can legitimately save lives. Connect with us: @officalboxowner @fullcourtpumps officialboxowner.com Connect with our guest: @yancy.chery www.yancychery.com ================== Official Box Owner: Visit us at www.officalboxowner.com
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Let's Talk About Vaginal Health and Pap Smears With an OBYN Aug 30, 2021

We’ve all been to the doctors and told a little white lie when answering the traditional questionnaire. Do you smoke? How many partners do you have? Do you have unprotected Sex? This week, I am joined by 1/2 of the Vagine Queens, a phenomenal women’s health nurse practitioner, and boss Alyssa. In this episode, we talk about the questions your health care professionals ask you that you may be embarrassed to answer TRUTHFULLY, how lying to your health care professional decreases the quality of your care you’ll receive, how often to get a Pap smear and why they are important as a preventive measure to catch cervical cancer early, and so much more. Share this episode with a friend! Connect with us: @officialboxowner @fullcourtpumps info@officialboxowner.com www.officialboxowner.com Connect with my guest: @TheVagineQueens https://www.thevaginequeens.com/
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Hygiene Rituals Before & After Sex Aug 23, 2021

Welcome back BOX OWNERS ! This week I am joined by sexpert Kimi LeVadge. We discuss some best practices for preventative vaginal care and talk about some of the ways your partner might be unknowingly be contributing to bacteria growth in your vagina. We can never learn too much about our box down there and remember, the journey may look different for all of us. In this episode we discuss: - Bacteria Vaginosis - Sex fluids vs. yeast Infections - Cotton underwear vs. “sexy” Lace underwear - Condom irritation Connect with Us: @fullcourtpumps @OfficalBoxOwner Connect with my guest: @KimiLeVadge
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Unpacking Mental Health and Accepting Medication Aug 16, 2021

“Anything will do because I’m just trying to survive” - Lyndsay This week I am joined by, Lyndsay, a member of the Period, Sis Podcast community who reached out to share her mental health journey with me. Lyndsay bravely & candidly shares her journey about battling grief, depression, and anxiety while simultaneously dealing with devastating & intimate family losses. Join us as we discuss Lyndsay's General Anxiety diagnosis, the willingness to accept the diagnosis, and being prescribed medicine to support her mental health. We unpack the feeling of numbness and the meaning behind the terminology “grief ball” and "emotional button". Stay tuned to hear Lyndsay share advice about living with grief, anxiety, and depression and reminds us that small wins are important to highlight on days where life feels too heavy. Connect with me: @officialboxowner @fullcourtpumps info@officialboxowner.com www.officialboxowner.com Promocode: Boxcare
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Vibrate Higher Through Self Pleasure With Toys Aug 09, 2021

This week, I am joined by the founder of TASTE Vita inc. and a two-time box partner Brittney Turner. This time we talk less about the taste of our cum and focus on the tools we can use to reach a more stimulating orgasm. Join us as we normalize conversations around self-pleasure, talk about ways to invite your partner into playtime, and how you can be a better advocate for yourself regarding your sexual pleasure. Connect with us: @officalboxowner @fullcourtpumps officialboxowner.com Connect With Our Guest: @brittneynichole__ @tastevita https://tastevitainc.com/collections/vibrators USE PROMO CODE BOX OWNER FOR 15% OFF —————————— VISIT US ONLINE: officialboxowner.com USE PROMO CODE: BOXCARE for 15% off of your products & you can also bundle the products listed below as a way to apply a discount at checkout! Your health matters! Give your box the TLC it needs with our Boric Acid suppository, Balanced Box Boric Acids, Yummy Box Apple Cider Gummies, & the sexual enhancement supplement that truly works, SheOrgams.
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Reusable Menstrual Products In The Period Aisle Aug 02, 2021

A person who menstruates uses anywhere from 108 to 504 menstrual products in a year. If you were one of the lucky box owners of our 4th release, then you received the reusable aisle pads from our box partner, Period Aisle. Aisle pads are a cloth pad that feels just like your most comfortable pair of underwear but can hold up to even your heaviest days. This week, I am joined by the CEO of Period Aisle Suzanne Siemens to talk about her own feminine hygiene journey and the formation of Period Aisle. We all know there is a period aisle in every pharmacy, grocery store, even 7/11…but we aren’t seeing the items on the shelf that are healthy for our bodies. We chat about what chemicals are In disposable mensural products like dioxins, bleaches, acetones, and these super absorbent polymers—which are a kind of this manufactured styrofoam that is used to absorb all the blood and catch the discharge. You can also expect to hear: - alternative health modalities - How midwives are covered by the medical system in Vancouver, British Columbia - Obstacles of pregnancy - The importance of monitoring the flow of your period Please share this episode with a friend, and share your thoughts with us by emailing us at info@officialboxowner.com Connect with us: @officalboxowner @fullcourtpumps officialboxowner.com Connect with our guests: @periodaisle https://linktr.ee/periodaisle Visit Periodaisle.com & use our promo code BOXOWNER to get 15% off of your purchase —————————— VISIT US ONLINE: officialboxowner.com USE PROMO CODE: BOXCARE for 15% off of your products & you can also bundle the products listed below as a way to apply a discount at checkout! Your health matters! Give your box the TLC it needs with our Boric Acid suppository, Balanced Box Boric Acids, Yummy Box Apple Cider Gummies, & the sexual enhancement supplement that truly works, SheOrgasm Remember to use promo code BOXCARE for 15% off your order!
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Last Couple Standing Jul 26, 2021

We can’t believe we’re already on our 4th subscription box! This time we tried something new and partnered with the gentlemen who created a communication game for couples! This week I am joined by Omar and Aaron the creators of the ultimate couples game, the Last Couple Standing. Last Couple Standing is the NEW party game everyone is scared of but can't wait to play! You and your partner play as a team against other couples — asking hilarious questions about their relationship. But, the object is not to get an answer. You're hoping they're too chicken to reveal juicy personal details. In this episode, we discuss the importance of honest, genuine, and mature communication with your partner. We unpack the “Disney Syndrome” and the early subconscious programming that young girls experience through Disney movies. This game is a must-have in your game drawer and I want to play it on instagram live with some couples! Email us at info@officialboxowner.com if you and your partner want to hop on. To get 5% off of your purchase of this game use promo code “BoxOwner”. Connect with us: @officalboxowner @fullcourtpumps officialboxowner.com Connect with our guest: @thelastcouplestanding https://www.lastcouplestanding.co/buylcs43876437 ================== Official Box Owner: We are so honored to not only partner with other brands but also support your needs by offering our own OBO products. Visit us at https://www.officialboxowner.com/ to buy, Balanced Box Boric Acid Suppositories, Yummy box apple cider vinegar gummies, & our custom OBO pouch to carry your feminine products with style! Remember to type in promo code BoxCare 1to get 15% off your purchase.
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

How to Vtox Your Box Like A Vagician Jul 19, 2021

Box #4 is packed with some amazing partners, and we are kicking off this Monday with one of them! This week I am joined by the Creator of Clean Coochie Crew, Black Wombs Matter, and professional Vagician Nakea Murray, founder of Vtox intimate Health & Wellness, In this episode, Nakea drops gems about how and why it’s important to properly steam your vagina, why you MUST use a stainless steel bowl, and the specific herbs that women can use to alleviate vaginal discomfort and chronic pain from common diseases like PCOS, Endometriosis, menstrual pain, and so much more. You can expect to hear: -How Nakea’s teenage daughter went from having her period for 7-8 days to 4, and how she went from a heavy to lighter flow. - How Nakea’s mother didn’t know she even had her period until she got pregnant - The restorative properties and proper use of specific herbs like raspberry leaf, nettle, and witch hazel - The proper and safest way to steam your vagina - The full story about the creation and expansion of Vtox Intimate Health and Wellness Connect with us: @officalboxowner @fullcourtpumps officialboxowner.com Connect with our guest: @Vtoxbody ================ Ready to show your box the TLC it deserves? VtoxYourBox.com Use promo code BOXOWNER for 15% off
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Endometriosis Jun 28, 2021

Psttttt…that pain in your abdominals may actually be linked to your period! Official Box Owners, we are back with the second half of our episode featuring Coco the Conversation freak.  This week, Coco candidly shares her journey with endometriosis. She talks about experiencing symptoms that she wouldn’t have traditionally link to her reproductive system, and more specifically her period. Coco truly shares gems with us in this episode as she shares her vaginal maintenance routine during her period, and why she intentionally uses certain products when she is on her period.  You can expect to hear: - Why tracking your period and pain levels are paramount to proper diagnosis and healthcare advocacy - Endometriosis and its effects on intimacy and sexual pleasure - How to listen to your body and respond to its needs - A personal journey with battling chronic misdiagnosis Connect with us: @officalboxowner @fullcourtpumps officialboxowner.com Connect with our guest: @theconversationalfreak =================== Endometriosis (en-doe-me-tree-O-sis: is an often painful disorder in which tissue similar to the tissue that normally lines the inside of your uterus — the endometrium — grows outside your uterus. Endometriosis most commonly involves your ovaries, fallopian tubes, and the tissue lining your pelvis
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

"Good Box" vs. "Healthy Box" Jun 21, 2021

Don’t confuse a yeast infection or any other bacterial infection for a creamy/wet box! Ladies, our boxes deserve TLC (tender, love & care) and this week I am joined by Coco The Conversational Freak to discuss her box hygiene regime & her dynamic journey through womanhood. Coco and I talk about how society has fetishized a wet moist box but fails to also talk about how that is an ideal host environment for bacterial growth and infections. In this episode we discuss: - The dangers of not discussing sex and sexual hygiene in the household - Ingrown hairs and why you SHOULD AVOID picking at your skin - Detaching and reinventing a relationship with your box - Leaving a toxic relationship and exploring self-pleasure Join us as we discuss the differences between a “good box” and a healthy” box. Please share this episode with a friend, we need to normalize conversations regarding sexual and reproductive health. Share your thoughts with us by emailing us at info@officialboxowner.com Connect with us: @officalboxowner @fullcourtpumps officialboxowner.com Connect with our guest: @theconversationalfreak ====================== Trigger warning: This episode contains a brief conversation about sexual assault.
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Modern Women & Marriage Jun 14, 2021

The “modern day woman” is often misunderstood. This week, I am joined by Thati and Elly the hosts of Girlfriend’s Guide Podcast as we talk about their expectations for their future spouse. As women with an upward trajectory in their professional careers Thati & Elly share the pressure they feel from their traditional families to be submissive, find a husband, and produce babies. However, Thati and Elly have a different timeline for themselves and they refuse to settle. ———————————— Connect with us: @officalboxowner @fullcourtpumps officialboxowner.com Connect with our guest: @girlfriendsguide_podcast @ohemaa_larenn @thatij14
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Unconventional Relationships Jun 07, 2021

Ladies, Summer is around the corner and the world is opening up! Let’s have some real conversations around expectations, sacrifice, and compromise when it comes to dating. Have our needs/wants changed since COVID? Did our COVID relationships work because the world was closed? Is dinner still sufficient exchange for sex? Are you looking for intimacy coated as “fun”? Is there a certain age when you have an epiphany that you are interested in an unconventional relationship as opposed to the status quo monogamous framework? Wheew… yeah that was loaded, but this week we go there! In this episode, I am joined by podcast host and 1/3 of Black Girls Texting Podcast, Sade as we unpack past dating history and our current experiences with dating. Here on Period, Sis we cater to the whole woman. We not only care about your sexual and reproductive health but we also care about your psychological health. Grab some wine, coffee, or whatever you want to sip on and virtually join us for a candid conversation amongst friends. Please share this episode with a friend, and share your thoughts with us by emailing us at info@officialboxowner.com Connect with us: @officalboxowner @fullcourtpumps officialboxowner.com Connect with our guest: @osaremisade @BlackGirlsTexting —————————— VISIT US ONLINE: officialboxowner.com USE PROMO CODE: BOXCARE for 15% off of your products & you can also bundle the products listed below as a way to apply a discount at checkout! Your health matters! Give your box the TLC it needs with our Balanced Box Boric Acid suppositories, Yummy Box Apple Cider Gummies, & the sexual enhancement supplement that truly works, SheOrgams. Remember to use promo code BOXCARE for 15% off your order!
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Fat,Healthy, & Pregnant May 31, 2021

“Your size is not the end-all-be-all for your fertility.” - Nikki B I am joined by mother & creator of the Fat Positive Motherhood Facebook group, Nikki B. In this week’s episode, Nikki candidly shares her tumultuous journey as a fat Black woman trying to conceive and deliver a baby. We talk about the challenges of finding a "size provider" aka a medical provider that did not discriminate because of her weight, the flippant use of weight and the BMI scale to make “informed” medical decisions, and how Nikki gets fired (Yes Fired) from her OB’s office after mapping out a birth plan. This is for you if: · Want to know more about advocating for your family planning with medical professionals · Understanding how the medical community uses your weight to determine a lot · The BMI scale isn’t an accurate measurement of health · Understanding your fertility and pregnancy rights · Know that being fat while pregnant doesn’t have to be a terrible experience Connect with me: @officialboxowner @fullcourtpumps info @officialboxowner.com www.officialboxowner.com Promo code: BOXCARE Connect with Our Guest: @fatpositivemotherhood Fatpositivemotherhood (Group on Facebook)
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Autism & Motherhood May 26, 2021

“Just remember that your child is one of a kind!” This week I am joined by Stephy, the host of the Do I Look Fat Podcast, and an amazing mother of a neurodivergent eleven-year-old boy. This Mama Bear talks about her son's integration with other children, the “what-ifs” that have come up during her journey, and she also shares with us the areas where she is still learning and doing research about daily. Stephy candidly shares her journey of motherhood with her son Ethan. We discuss early intervention, mom guilt, neurotypical vs neurodivergent comparison, access to resources, and so much more! Join us as we learn more about Stephy's journey of nurturing a child with developmental delays, accepting the stages of your child’s unique path, the power of celebrating milestones, and how she is navigating the educational system. This is for you if: · Want to know more about early intervention · Understanding that your child learns differently · Working to accept your child’s journey · Understanding that Autism is a spectrum · How to advocate for your child in the medical and educational system Stay tuned for the stats and facts segment at the end of this week’s episode and resources to check out. Connect with me: @officialboxowner @fullcourtpumps info@officialboxowner.com www.officialboxowner.com Connect with Our Guest @doilookfatpod @_stephykiss Linkt.ree/DoILookFat Resources: www.autismspeaks.org www.autism-society.org
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Exercising Your Kitty Is A Naughty SINsation May 17, 2021

This week, I am joined by OBO partner and Founder/CEO of the online love shop Naughty Sinsation, Shayla Johnson. Shayla shares with us her first time hearing about Pornhub in 4th grade, and how she has now launched her own love shop at the age of 21! Yes, you read that correctly… TWENTY-ONE. This episode is for you if: - You’ve ever had an uncomfortable experience at a sex store - You’re curious about how to incorporate toys in your bedroom or during solo play - What kind of sex toys are great for clitoral stimulation - Curious about exploring your sexuality Connect with me: @officialboxowner @fullcourtpumps info@officialboxowner.com www.officialboxowner.com Connect With Our Guest: Instagram: @Naughty.Sinsation Twitter: @Nsinsation ---------------------------------------- Shop at Naughty Sinsation’s Love Shop: naughtysinsation.com Use Promo code BOXOWNER for 15% off
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The PH Balancing Act May 10, 2021

“I got my degree in biology and never learned about PH balance or the vaginal floor.” This week, I am joined by the CEO and founder of Pretti P Apothecary , Morgan Polk. We discuss all things PH balance: the changes you experience in your PH, what throws your PH off, and even when is a good time to check your PH levels. Morgan candidly shares her struggle with UTIs as a child as well as her battle with yeast infections. We discuss Morgan’s time working in the medical industry, and how those experiences along with her aunt inspired her to create the PH test strips. Join us as we learn about how often your PH balance can change, how you and your partner’s health regimen can keep your PH on point, and how the PH test strips can help you understand more about what’s going on with your vagina. Stay tuned for the stats and facts segment at the end of this week’s episode to learn how to check and monitor your PH. This is for you if: • Want to learn more about your PH Balance • Suffer from UTI’s or Yeast Infections • Trying to understand what can throw your PH off • Want to learn when it’s a good time to test your PH Connect with me: @officialboxowner @fullcourtpumps info@officialboxowner.com www.officialboxowner.com Connect with Our Guest @loveprettip Linktr.ee/LovePrettiP www.prettijewelsbox.com  Promo code: BoxOwner for 15% off
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Sex, Food, & Your Libido May 03, 2021

“I got off birth control, got in touch with my hormones, and became the woman I was supposed to be!” This week, I am joined by a dietician and founder of Funk It Wellness Kate Morton. We talk about the benefits of wellness in relation to our menstrual cycle, specifically when it comes to the food we put in our bodies. Kate candidly shares her pro-empowered decision-making as she experienced birth control, her decision to remove her implant, and dealing with the effects all of this had on her physically, mentally, and sexually. Join us as we learn about what seed cycling is and the 4 (Yes 4!) parts to your central cycling and how specific food can support your system as your hormones shift. This is for you if: · Want to learn about what nutrients to use as your hormones shift · Suffer from breast tenderness prior to your period · Trying to get familiar with your cycle · Want to learn the food that can help support your cycle Connect with me: @officialboxowner @fullcourtpumps info@officialboxowner.com www.officialboxowner.com Connect with Our Guest @funk.it.wellness Linktr.ee/funkitwellness PROMO CODE: BOXOWNER
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Mensural Health &. Earthproof Elixirs Apr 26, 2021

It’s not always what we put ON our body, but also what we put IN our bodies. No no, get your head out of the gutter for now. This week, I am joined by the founder, herbalist, & Certified Yoga Instructor of, Vicky Wayne. We talk about the benefits of women incorporating herbs into our lives and the positive effects that it has on your sexual and reproductive health. Vicky lives with PCOS and she candidly shares her story with us here on Period, Sis. Join us as we learn about the research she conducted on certain soaps and health/skin products and how it led her to form her company. This is for you if: - Suffer from abdominal pain - Searching for a healthy alternative to relief mensural cramps - Want to learn more about herbs - Suffer from PCOS - Have irregular periods Share this episode with a friend! It may help alleviate some pain. Connect with me: @officialboxowner @fullcourtpumps info@officialboxowner.com www.officialboxowner.com Connect With Our Guest: @EarthProofElixirs https://www.flowcode.com/page/earthproofelixirs https://www.etsy.com/shop/EarthProofElixirs USE PROMO CODE BOXOWNER for 10% OFF!
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The Vagina Is A Work of Art, Literally Apr 19, 2021

A woman’s vagina is a very magical place. It has the ability to bring life into this earth, form inexplicable intimate bonds, communicate in ways words never could, and it even has the ability to form art. Sadly, in most countries vagina art is considered obscene and can even land an artist in jail for showcasing or distributing their work! On this week’s episode I am joined by a very talented artist who specializes in painting the vagina, Shawn G. Shawn G creates original art pieces showcasing the beauty of the vagina in unconventional ways. One of my favorite pieces has been a clit shaped money clip. Yeah... you read that correctly…A CLIT SHAPED MONEY CLIP. Tune in to hear us talk about: - The normalization of men genitals and masturbation as opposed to women - The shaming that accompanies women masturbating - The obstacles that Shawn G faces because of the content of her art - The concept behind her famous pieces of art - Instagram shadowbanning Shawn G’s content even when her work is animated Links mentioned: ShawnGoriginals.com Use promo code BOXOWNER for 25% off 1st order Vice Article: https://www.vice.com/en/article/pkd47z/drawings-of-vaginas-could-land-an-artist-with-a-six-year-jail-sentence ————————————— Connect with me: @officialboxowner @fullcourtpumps info@officialboxowner.com www.officialboxowner.com Connect with our guest: @mrsoriginals
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Lesbian Love Apr 05, 2021

“I never realized the emotional gymnastics that I had to do in a heterosexual relationship because of these embedded societal norms!” Is it easier to feel vulnerable and more safe in a same sex marriage? On this week’s episode, we are joined by comedian, podcaster, and chef @SYD to talk about her experience as a lesbian. We discuss her first experience with the same sex and the journey she has been on with her sexuality ever since. We cover topics like: - Who pays at dinner - The desire to have kids as a lesbian in her 30’s - Why her relationships with women are more honest and genuine - Her understanding of the feminine and masculine energy & so much more. Here at Period, Sis, we encourage all women to live their best lives and do what they feel is best and most safe FOR THEM. As @Syd mentions in this episode, you KNOW when you’re safe & what feels right. Do not allow people to pressure you into living a life that doesn’t feel genuine or authentic to you. Thanks for listening & please share this episode with friends. It’s important we continue to spread positivity to women everyday. If there is a topic that you want us to cover or a guest you think we should invite, please email us at info@officalboxowner with the subject title “PODCAST RECOMMENDATION” ————————————— Connect with us:: @officalboxowner @fullcourtpumps Connect with our guests: @justsydBW @unofficialexpert Don’t forget to subscribe to our newsletter at https://www.officialboxowner.com/
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Let's Talk About Birth Control Mar 29, 2021

There are so many birth control options on the market and today we want to get into the details of what they are and how you can find the best one for you. In this episode I am joined by Esme Germaine, MSPH, MA. Esme has worked at the intersections of education, medicine, activism, and public health for over a decade. Tune in to learn about the different options that are on the market: hormonal, non-hormonal, etc. & some important mensural tracking that women MUST start documenting.  You are your best advocate. Listen & document the cycles that occur within your body. Connect with Us: @officalboxowner @fullcourtpumps officialboxowner.com Connect with our guest: Twitter: ESnowww Website: https://esmegermaine.weebly.com/about.html
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Anti-vaxxers & COVID-19 Mar 22, 2021

This week, we are joined by 1/2 of Good Moms Bad Choices podcast, Jamilah Mapp. On a past episode of WHOREible Decisions Podcasts, Jamilah shared her skepticism towards government-enforced vaccinations and was met with contention. Since then, we have started to live in unprecedented times and have been forced to revisit our belief systems. For some, that may include vaccination and trust in the American medical system. During the pandemic, many people have begun to question their relationship with the American health care system. Tune in to hear a transparent conversation between two people simply trying to figure it out for themselves using their scruples. —————————————— INSTAGRAM: @FullCourtPumps @OfficialBoxOwners @Milah_Mapp @GoodMoms_BadChoices TWITTER: OBoxOwner WEBSITE: https://www.officialboxowner.com/collections/all Promo Code: LAUNCHDAY Balanced Box: Boric Acid suppository Yummy Box: Apple Cider Vinegar Gummy
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Debrief: Poddin' With The Producer Mar 08, 2021

This week I am joined by the Period, Sis Podcast producer, May Tsehay as we unpack the 30+ episodes we have published so far! We take a look into the BTS process and debrief about our personal experiences with the stories that we have heard on the show. May shares how preventative care could’ve saved her sister’s life and the impact that working on this podcast has had on her perspective of women. Of course, we had to give you some of our favorite snippets from past episodes so far. We encourage you to re-listen & send a couple of these episodes because the information on here is literally saving lives. We thank you for your support and your willingness to help us empower and educate the world about the magic of women! Connect with us: @Officialboxowner @fullcourtpumps Connect with the guest: @MayTsehay
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Women Shouldn't Pay For Menstrual Products Mar 01, 2021

This week I am joined by the founder of the Flo Code organization, Lamanda. Flo Code is a non-profit organization in Austin, TX. They offer menstrual products for free, partner with medical professionals to provide education to the community, and advocate against the tampon tax on the local and state level. In this episode we talk about: - Different types of tampons (cardboard, plastic, no applicator tampons, etc.) - Homelessness & menstrual health education - The consequences of dismissing extremely painful cramps as “a part of being a women” - Dysmenorrhea: the medical term for pain with your period (menstruation) or menstrual cramps. - Natural remedies (DIM supplements) VS. Ibuprofen - Making the decision to use mensural cups over organic natural tampons - How Lamanda’s diet directly impacted her period. - Tampon Tax - The benefits of Raspberry Leaf Tea for mensural relief ——————————— Connect with Us: @officalboxowner @fullcourtpumps officialboxowner.com Connect with our guest: www.flocode.org @lamandamb @flocodexo
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Thriving with Herpes Feb 22, 2021

In this episode, I am joined by author and herpes advocate Carolyn Toney. You'd be shocked to discover that you can contract herpes while in a monogamous relationship and also while wearing a condom. If you're thinking "NO WAY" then trust me you won't want to miss this conversation. Please share this episode with a friend! I almost forgot to mention, Carloyn also shares with us how she manages her non-monogamous poly lifestyle. Connect with our guest: @carolyntoney Connect With Us: officialboxowner.com @Officialboxowner @fullcourtpumps
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Balance your PH and your Checkbook Feb 15, 2021

We can’t normalize a smelly vagina, idc what your doctor told you! This week I am joined by the founder and CEO of Be Bella Company, Andrea. Andrea and I chat about the story behind her all-natural feminine wash, Pretti Kitti. —————————————- Connect With Us: @OfficalBoxOwner @FullCourtPumps Connect with our guest: @pretti_kitti https://www.bebellacompany.com 20 % off on your order when you use the code BOXOWNER
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Premature Ovarian Failure Feb 10, 2021

At the age of 37, the doctor told me, “You have the body of a 51-year-old post-menopausal women” - Melissa Felix If that sentence shocked you as much as it shocked me, you’ll be even more surprised to hear that it’s more common than you think. A missed period here and there, and hot flashes that we dismiss as "dehydration” can be our body's way of signaling a larger problem for us to address. In this episode, we will unpack what premature ovarian failure (POF) is with our special guest Melissa Felix.   Melissa bravely shares her journey about undergoing menopause earlier than she anticipated and her “trial & error” fiasco with the doctors that she saw. The vulnerability and misfortune with seeking proper diagnosis brought both the guest and myself to tears! Please make it a priority to get a reoccurring check-up and seek preventative care. Please share this episode with a friend so they can prioritize their health also.  In an effort to support our guest throughout her journey please donate to the Go fund me and contribute what you can (even if that’s $1). Go Fund Me: gf.me/u/y55sud Connect with me:  @Officialboxowner @Fullcourtpumps Connect with our Guest on IG: Theteachingbeauty22 Sign up for our newsletter: officialboxowner.com
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Relax, It's Just a Boodahole!! Feb 08, 2021

Yo, this week we are going all the way there!!! In this episode I am joined by the founder, owner and CEO of Overkink JayCee Chester. You can expect to hear about: - How to properly use a butt plug - Stigmas around anal sex - A surprise story by our fan favorite Medinah Monroe - The anatomy of the butt plug & so much more! Connect with us: @fullcourtpumps @officialboxowner Connect with our guest: @OverkinkShop Overkink.com USE PROMO CODE BOXOWNER AT CHECK OUT TO RECEIVE 15% OFF ORDERS OVER $39 info@officialboxowner.com If you have a story you want to share it with us, reach out via email!
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Inviting Hot Thang Candles into the Bedroom Feb 01, 2021

Have you ever given or received a soy candle wax massage? This week I am joined by the founder and CEO of Hot Thang Candles, Zakia. Official Box Owner partnered with Hot Thang Candles for box number 2. You will learn how the candles you burn should serve multiple purposes.  You can expect to hear conversations around how to safely enjoy wax play, the importance of candles for mental health, how to spice up the bedroom, and why a soy-based wax is important. For 15% off of your order until 2/28 use Promo code: OFFICIALBOXOWNER https://www.hotthangcandles.com/ Connect with us: @officialboxowner @Fullcourtpumps sign up for our newsletter: officialboxowner.com Connect with Zakia: @hotthangcandles  @zakiasharay
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Your Vulva Needs Products Too, ConditionHER Jan 25, 2021

I am joined by Eugenia & Wendy, the founders of ConditionHER, a black-owned daily use, natural, & clinically tested product specifically designed for your vulva. In this episode, we talk about pubic hair maintenance, a healthy routine for your vulva, the blindspots in American FDA standards for feminine products, etc. We even chat about Johnson & Johnson disproportionately advertising to black communities & the correlation between ovarian cancer & the use of their products. These ladies walk us through the conception of their business and the benefits of partnering with a Ph.D chemist while developing their product. This episode is your wake up call to get a routine for your box! Lucky for your Official Box Owner is ready to help! Whether you're bare or prefer hair, this moisturizing cream keeps your intimate area pH balanced, fights ingrown hairs, chafing, and helps alleviate skin irritation after waxing, lasering, sugaring or shaving. All Period, Sis listeners are given Get 20% off by using promo code BOXOWNER when shopping at Conditionher.com Connect with us:: @officalboxowner @fullcourtpumps Connect with our guests: @conditionher Don’t forget to subscribe to our newsletter at https://www.officialboxowner.com/
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Cleaning Your Box Post-Sex Jan 18, 2021

If you let him cum inside of you, this episode is for you! Hell, even if you haven’t… this episode is still for you! We’re getting into the details of our post-sex cleanup routine, which every woman (and man) should have. This week I am joined by the owner and founder of Drip Stick, a product designed to help you clean out fluids after sex. Official Box Owner & Awkward Essentials have partnered up to provide the Box #2 OBO owners with an easy and effective way to clean up all that drip and drop after sex. Do you have a routine for your vagina after sex? Every woman should! Tune in to hear us talk about a healthy post-sex clean up routine, the conception of the Drip Stick, and so much more! We are happy to announce we have sold out for the second time and we are humbled by the support and demand for this business. Don’t forget to join our newsletter & sign up for our mailing list to stay up to date with subscription box and giveaways at: officialboxowner.com —————————————- GET 15 % OFF YOUR ORDER BY USING PROMO CODE: BOXOWNER Awkwardessential.com —————————————- Connect With Us: @OfficalBoxOwner @FullCourtPumps Connect With Our Guests: @AwkwardEssentials Hey@Awkwardessential.com
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The Beginning of Official Box Owner Jan 11, 2021

This week I am joined by the COO of Offical Box Owner and dear friend Syd. We chat about our conception of The Official Box Owner and the plans we have for the future! We have so many exciting products and partnerships this year and we thank you for the overwhelming support already! Box #2 is out now! Sign up for the newsletter to get the fastest most up to date information from OBO. Official Box Owner Website: officialboxowner.com ———————————————————————— Patreon: Get the episodes early and receive bonus content on Patreon! Support the brand by becoming a patron at Patreon.com/officialboxowner
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Owning My Feminine Archetype Jan 04, 2021

CHEERS! I feel the energy of rebirth, renewal, and peace in the atmosphere, and I am so excited to grow as a community this year. It’s finally 2021 and I want to personally welcome you into this magical year. If you feel like you’ve ever held yourself back from your own greatness, this episode is for you! This is the year women collaborate, manifest, and unite to amplify our power. This week I am joined by serial entrepreneur, writer, and panelist on The Grapevine @ayeshakfaines. We talk about why “thinking like a man” is not a winning strategy, the different feminine archetypes, alternative ideas of feminism, and how we can tap into our greatest potential this year. Don’t forget, Official Box Owner’s second box is launching next week January 11th! This box is geared towards sexual and physical pleasure. This year, prioritize your orgasm ladies! TAKE THE QUIZ HERE : https://www.womenlovepower.com/seduction-archetype-quiz/  Connect with us: @ayeshakfaines @officalboxowner @fullcourtpumps Official Box Owner Website: officialboxowner.com The second box drops on January 11th, 2021! ———————————————————————— Patreon: Get the episodes early and receive bonus content on Patreon! Support the brand by becoming a patron at: Patreon.com/officialboxowner
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Vaginal Mental Health Dec 14, 2020

This week we are finishing out the year with the 2nd half of our two-part recording with @CarlaWilmaris. Last week we discussed the difficulties of her pregnancy during COVID, and this week we talk about her mental and vaginal health. Let’s just say, it gets pretty graphic ya’ll! We covered topics such as pregnant sex, reoccurring yeast infections, urinating on yourself, and so much more. Let’s normalize conversations about our vaginal health and take care of out box!! Connect with us: @carlawilmaris @idea2launch @officalboxowner @fullcourtpumps ———————————————————————— Patreon: Get the episodes early and receive bonus content on Patreon! Support the brand by becoming a patron at Patreon.com/officialboxowner
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Pregnancy During A Pandemic Dec 07, 2020

“I had my daughter when I was 17 and now, I’m pregnant again during a pandemic 15 years later!” Pregnancy during a pandemic is uncharted territory for all of us. With hospitals over capacity and COVID regulations slowing operations, it hasn’t been easy for pregnant women.This week, I am joined by a dear friend, host of two podcasts, and CEO of Idea 2 Launch, Carla Wilmaris. In this episode we chat about what her experience was like being pregnant at the age of 17 versus being pregnant in her 30s. We also talk about how COVID regulations has exacerbated her anxiety and why she felt extremely alone during her pregnancy. If you know anyone who is currently pregnant, please send this episode to them! Also, if you know someone who wants to get pregnant but is worried they cannot because they’ve been on birth control for many years, please send this episode to them! You/they might also want to Check out Episode 1 with @shanboody titled “ I Got Off of Birth Control, Now Where’s The Baby?!” Connect with us: @carlawilmaris @ideaToLaunch @officialboxowner @fullcourtpumps —————————- EP 1: I Got Off of Birth Control, Now Where’s The Baby?! https://podcasts.apple.com/us/podcast/period-sis-podcast/id1526394112?i=1000487635761 Official Box Owner Website: officialboxowner.com ———————————————————————— Patreon: Get the episodes early and receive bonus content on Patreon! Support the brand by becoming a patron at: Patreon.com/officialboxowner
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Fighting the Urge to Self Sabotage Nov 30, 2020

This week we are switching it up! Instead of tackling the intricacies of the female “box”, we are going to talk about why we (consciously or subconsciously) self-sabotage potentially fruitful romantic/interpersonal relationships. If you’ve been listening to one of the three podcasts that I host, then you probably know that I found love during quarantine! What I didn’t expect to find— were deep-rooted insecurities and unconscious self-sabotaging behavior. This week I am joined by @TrashCanTam host of Real-I-Tea Podcast and she walks us through how she was able to identify her self-sabotaging behavior & where it stems from. You can expect to hear: 1. Signs of self-sabotage 2. Identifying worthlessness / colorism 3. How emotional/mental health impacts your sexual health 4. How grief/ loss of a loved one can form defense mechanisms that may show up in our other relationships subconsciously 5. Ways to transform your thinking 6. How finding a community/ solid council alters your perception (Great time to become a Patreon!) —————————————————— More on Self-Sabotage: A. Definition of Self-sabotage: Behaviors or thought patterns that hold you back and prevent you from doing what you want to do. B. Three causes someone may self-sabotage: 1. Their thinking patterns 2. Fear of intimacy 3. Avoidant towards difficult or uncomfortable situations —————————————————— Instagram: Follow us on Instagram @officialboxowner and sign up for our mailing list to stay up to date with subscription box and giveaways at officialboxowner.com Patreon: Get the episodes early and receive bonus content on Patreon! Support the brand by becoming a patron at: Patreon.com/officialboxowner
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Taking Care of Your Vagina Is a Sexual Essential Nov 23, 2020

“I would wait 2-3 days after my period to start getting oral sex! I felt insecure about that lingering period smell.“ -Samia Admit it ladies, we all know that “day after” vagina smell. You know…the one where you’re no longer on your period but for some reason the oxidized blood wants to kill your vibe! Today I am joined by Samia owner of Sexual Essentials and in this episode we talk about: - mensuration - PH balance - How vaginal health affects a women’s sex drive - How your partner’s soap can alter your PH even when you’re not applying the soap directly on your body - Broken Pussy preventative measures It doesn’t feel sexy when you want to rip off your labia because it’s itchy, or frequently using the restroom to clean up irregular discharge. Let’s normalize conversations about our vaginal health. While listening to his episode we’d like for you to imagine you’re the third seat in this conversation. Oh, you won’t want to miss Samia’s story about how she was caught lying about eating ox tail because her partner smelled it in her vagina! Episodes mentioned during the conversation: 1. What Is That Smell Feat Medinah: https://podcasts.apple.com/us/podcast/what-is-that-smell/id1526394112?i=1000487658065 2. A Little Itch A Little Stench Feat Chelsea: https://podcasts.apple.com/us/podcast/a-little-inch-a-little-stench/id1526394112?i=1000496925605 3. Good Clean Love Feat Wendy: https://podcasts.apple.com/us/podcast/good-clean-lovin-for-my-box/id1526394112?i=1000496321240 ———————————————————————— Connect with Us: @fullcourtpumps @OfficalBoxOwner @sexualessentials Official Box Owner Website: https://www.officialboxowner.com/ Sexual Essentials Website: https://www.sexualessentials1.com/about ———————————————————————— Patreon: Get the episodes early and receive bonus content on Patreon! Support the brand by becoming a patron at: Patreon.com/officialboxowner
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

I Lost The Weight For Me Nov 16, 2020

“Getting weight loss surgery is cheating” Cosmetic surgery has recently swept tabloids, group texts, and social media. We have all normalized the "hourglass" shape or appearance as desirable, but we haven’t had the opportunity to openly discuss the trials and tribulations of the process along the way. This week I am joined by Dani, 1/2 of the Couples Quarrel Podcast. Similar to myself, Dani has undergone VSG surgery (Vertical Sleeve Gastrectomy Surgery). In this episode, you can expect to hear the prerequisites for the surgery, the details of the procedure, post-surgery details, and so much more! This episode is for you if you are: 1. Curious about VSG surgery 2. Experiencing body image insecurities 3. Difficulties with natural weight loss 4. Insecurities within your relationship caused by your weight 5. Are human -------------------------------- Connect with us: IG: https://www.instagram.com/loversquarrelshow/ Twitter:https://twitter.com/loversquarrel7 Email: loversquarrelsshow@gmail.com —————————————— Instagram: Follow us on Instagram @officialboxowner and sign up for our mailing list to stay up to date with subscription box and giveaways at officialboxowner.com Patreon: Get the episodes early and receive bonus content on Patreon! Support the brand by becoming a patron at: Patreon.com/officialboxowner
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My Period Almost Killed Me Nov 09, 2020

“I was filling up a pad every hour! Most times I had to wear two!” - Kenzie We, not only as women but also as a society have normalized painful and heavy periods. Breaking news: pain from menstruation isn’t just an inevitable side effect of womanhood. In today’s episode, I am joined by Kenzie the host of the Canadian-based @Sooo_podcast. In this episode, we tackle some pretty graphic, painful, but necessary topics. Kenzie walks us through how her period almost LITERALLY killed her. We also talk about her trial and error with medical professionals, and how to advocate for your health while speaking to medical professionals. This episode is for you if you: - Want to learn more about irregular periods - Are suffering unbearable mensural pain - Want to learn how to advocate for your health - Are suffering from blood clots - Interested in hearing a story that might change your life, and/or the people around you Reminder: Don't let anyone, normalize your pain! Connect with Kenzie: https://sooopodcast.com/ @Soo_Podcast Instagram: Follow us on Instagram @officialboxowner and sign up for our mailing list to stay up to date with subscription box and giveaways at officialboxowner.com Patreon: Get the episodes early and receive bonus content on Patreon! Support the brand by becoming a patron at Patreon.com/officialboxowner
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A Little Inch, A Little Stench Nov 02, 2020

Breaking news: women are not the only ones that can get a yeast infection! This week I am joined by Chelsea, 1/3 of @blackgirlstexting Podcast, and we are finally tackling the infamous bacteria…yeast! On this platform, we pride ourselves on transparently and genuinely talking about the natural phenomenas that occur within our body that are societally taboo. We need to increase education and dialogue around yeast because it not only occurs within women but also within a lot of men. Join us as we talk about our first yeast infections, sanitary oral sex, the craziest home remedies, and ways to maintain the PH of your box. This episode is for you if you: - are human, because we can all get a yeast infection - want to hear two ladies discuss their personal expierence with reoccuring yeast infections - want to hear some crazy home remedies that have been tried to regulate PH - want to educate someone about this topic Reminder: The mouth contains bacteria also, so make sure you’re getting oral sex from a clean mouth. —————————————— Instagram: Follow us on Instagram @officialboxowner and sign up for our mailing list to stay up to date with subscription box and giveaways at officialboxowner.com Patreon: Get the episodes early and receive bonus content on Patreon! Support the brand by becoming a patron at: Patreon.com/officialboxowner
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Good Clean Lovin' for My Box Oct 28, 2020

What the hell is a vaginal biome and why is it so important? You may have heard about drinking kombucha or taking probiotic supplements to regulate/ balance your PH. However, what does that really mean? In this episode, I am joined by Wendy, owner of the all-natural wellness company @GoodCleanLove. Wendy is a hub of information and I am so glad that I am able to bring her onto my show. You can expect us to dive into the more scientific components of our vaginal health and products that can help us sustain a healthy vaginal biome. Please make sure to share this episode with your friends to help us normalize the natural conditions that occur in our bodies This episode is for you if you: - Have a dermatology issue around your vulva - Have or know someone with reoccurring BV, Yeast infections, etc. - Want to learn more bout the vaginal biome and the way your vagina regulates itself - Want to hear two women candidly and transparently discussing women’s sexual and reproductive health Quote from the show: “Every woman needs to not only learn how to advocate for herself but, to also surround herself with people who advocate for her as well. “ —————————————— Good Clean Love: IG_ @goodcleanlove Website_ www/goodcleanlove.com Promocode_ officalboxowner Instagram: Follow us on Instagram @officialboxowner and sign up for our mailing list to stay up to date with subscription box and giveaways at officialboxowner.com Patreon: Get the episodes early and receive bonus content on Patreon! Support the brand by becoming a patron at: Patreon.com/officialboxowner
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No Toxins in My Yoni Oct 26, 2020

"I want to use a menstrual cup but I am scared that I will get blood everywhere, ew!" Don't worry, I had that same thought too! Women are now actively demanding more health-conscious products to use during menstruation. By now we've heard about organic tampons & pads, however, a product that is not brought up often and also seems to come with a slight hesitation is a menstrual cup. That's why I had to bring ivory, the owner of the black-owned business @Yonitoxwomen to chat about the proper way to use a menstrual cup, the benefits it has for your body, her journey towards destigmatizing period shame, and so much more! Website: www.yonitox.com PROMO CODE: BOXOWNER ———————————————————————————— Instagram: Follow us on Instagram @officialboxowner and sign up for our mailing list to stay up to date with subscription box and giveaways at officialboxowner.com Patreon: Get the episodes early and receive bonus content on Patreon! Support the brand by becoming a patron at Patreon.com/officialboxowner
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Woah, That's the Taste of My Vagina? Oct 21, 2020

Have you ever tasted your own vagina? I know we often talk about what our magical flower smells like, but how many conversations do we have around what it tastes like? This week I am joined by Britt, the founder & CEO of the black-owned company Taste Vita Inc., an all-natural supplement company that enhances the taste of your cum. In this episode you can expect to hear the details around the creation/ingredients of her all-natural supplements, taboo conversations about the taste of a vagina, first-time sexual experiences, and much more. It’s time for us to initiate conversations around taboo subjects to enhance our sexual experiences. Visit the link below & use promo code: BOXOWNER for 20% off : www.tastevitainc.com/ Instagram: Follow us on Instagram @officialboxowner and sign up for our mailing list to stay up to date with subscription box and giveaways at officialboxowner.com Patreon: Get the episodes early and receive bonus content on Patreon! Support the brand by becoming a patron at Patreon.com/officialboxowner
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Healing Through Hypnotherapy Oct 19, 2020

When you hear the word hypnosis what is the first image that pops up inside of your mind? For me… I envisioned staged Las Vegas shows, or brainwashed volunteers being controlled like puppets. This week I am joined by Natalie, a licensed hypnotherapist to talk about how this form of therapy has given so many individuals a breakthrough. We chat about how hypnotherapy has impacted her clients with sexual trauma, the importance of self affirmation, and so much more. Our minds are very powerful and Natalie guides her clients through their own mind, instead of “brainwashing” or “controlling” it If you have anyone in your life that has experienced something traumatic and traditional therapy hasn’t helped, send them this episode to see if hypnotherapy may be right for them! Instagram: Follow us on Instagram @officialboxowner and sign up for our mailing list to stay up to date with subscription box and giveaways at officialboxowner.com Patreon: Get the episodes early and receive bonus content on Patreon! Support the brand by becoming a patron at: Patreon.com/officialboxowner
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Wrap It Up Oct 14, 2020

Condoms… remember those things!? Okay, now that you remember them, do you know how they’re made or what the ingredients are? If you answered no, you’re not alone. I have been a condom advocate for a long time and have suffered through my fair share of condom shaming. I love having this platform so we can educate ourselves, our partners, and our friends while also debunking these meritless stigmas around condoms. This week I am joined by Taryn Williams, a PR specialist at @BCondoms . B Condom is the only black-owned and operated organic condom company. Join us as we talk about condom shaming, ingredients, consumer shifts, and so much more! As the great Lil’ Wayne once said: “Better wear that Latex, cause you don’t want that late text, that, “I think I’m late…” text. Bcondom: Website: www.bcondoms.com Promo Code for 20% off: BOXOWNER ———————————————————————————— Instagram: Follow us on Instagram @officialboxowner and sign up for our mailing list to stay up to date with subscription box and giveaways at officialboxowner.com Patreon: Get the episodes early and receive bonus content on Patreon! Support the brand by becoming a patron at: Patreon.com/officialboxowner
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WTF Is An Ovarian Cyst Oct 12, 2020

If you’re thinking “what exactly is an ovarian cyst?” then you are not alone! This week I am joined by a dear friend, and the host of @KinksWithKeKepodcast, Keke. Tune in as she shares her extremely personal journey with ovarian cysts, her lifestyle changes that have improved her health, and her current mentality around fertility. She is one of the most resilient women I have met, and her journey is not an isolated event. The more we talk about these phenomena the more likely we are to spread awareness and prioritize preventative care when possible. Instagram: Follow us on Instagram @officialboxowner and sign up for our mailing list to stay up to date with subscription box and giveaways at officialboxowner.com Patreon: Get the episodes early and receive bonus content on Patreon! Support the brand by becoming a patron at: Patreon.com/officialboxowner
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I ORGASM, SHEORGASMS Oct 07, 2020

All women are fluent in at least two languages: their native tongue, and faking an orgasm! Be honest, we’ve all done it. This week I’m joined by the CEO & Founder of @SheOrgasms Kay Jones and we are centering the conversation on sexual pleasure for women. The idea that sex is supposed to be centered around men is false! You won’t want to miss our chat about the ideation and execution of SheOrgasm & where her love for sexual pleasure originated. Stick around to hear tips and tricks about how to loosen up and be more comfortable during sex! Promo code BOXOWNER for 25% off your entire order. Visit: www.sheorgasms.com Enjoy! ——————— Final note: Thank you to every single official box owner. This subscription box business is my dream come true, and I wish you nothing but HAPPY CUMMING! ——————— Instagram: Follow us on Instagram @officialboxowner and sign up for our mailing list to stay up to date with subscription box and giveaways at officialboxowner.com ——————— Patreon: Get the episodes early and receive bonus content on Patreon! Support the brand by becoming a patron at: Patreon.com/officialboxowner
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Here Comes Aunt Flow Sep 30, 2020

Do you remember the first time you got a period? I definitely do! I remember feeling shame, not being prepared, and using products that were easily accessible without researching how they impacted my body. Oh, I almost forgot to mention… I didn’t tell my mother for ONE YEAR! Which meant, I was getting pads from friends houses, school, you name it. It’s time to put a stop to period shaming! This week I am joined by Chelsea Von Chaz co-founder of charitable organization/ social movement Happy Period, and board member of Period Equity. We talk about destigmitizing mensuration, healthier product alternatives, and her commitment towards mensural equity. This episode is a must listen for both men & women. Forward this over to a friend and let’s have some fun as we all learn. Instagram: Follow us on Instagram @officialboxowner and sign up for our mailing list to stay up to date with subscription box and giveaways at officialboxowner.com Patreon: Get the episodes early and receive bonus content on Patreon! Support the brand by becoming a patron at: Patreon.com/officialboxowner
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Dating As A Single Mother Sep 28, 2020

There are approximately 13.6 million single parents in the United States today, and those parents are responsible for raising 22.4 million children (US Census). It’s one thing to read a statistic, it’s another to hear a women’s personal journey. Join me as I talk to sex and cannabis positive Mama Erica Dickerson, who is also 1/2 of the Good Moms Bad Choices podcast. In this episode Erica and I talk about the stigmas around being a single mother, how she’s able to balance her entrepreneurship, hypersexuality, parenting, and so much more. Connect with us on IG: @Fullcourtpumps @Officalboxowner @Goodmoms_badchoices @watcheerica Offical Box Owner Subscription : Sign up for our mailing list to stay up to date with subscription box and giveaways at officialboxowner.com Patreon: Get the episodes early and receive bonus content on Patreon! Support the brand by becoming a patron at: Patreon.com/officialboxowner
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"Strong Black Woman": Loving My Features Sep 21, 2020

On this week's episode I am joined by Latasha, script writer and creator of Inner Actions to discuss how she grew to love her features such as her melanin and hair texture despite society pushing European standards of beauty onto the culture for as long as she can remember. Follow Latasha on social media @justlatasha Connect with us on IG: Host @Fullcourtpumps Period, Sis and Official Box Owner page @Officalboxowner Offical Box Owner Subscription : Sign up for our mailing list to stay up to date with subscription box and giveaways at officialboxowner.com Patreon: Get the episodes early and receive bonus content on Patreon! Support the brand by becoming a patron at: Patreon.com/officialboxowner
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A Chemo Miracle Sep 13, 2020

What is the first image that pops into your head when you hear the word cancer? We all have our own experience with this word and this week we are joined by Liz of Kickin Kancer with Liz so she can walk us through what that word means to her. We talk about being diagnosed in her early 20’s, infertility, treatment, and of course… her CHEMO MIRACLE! This conversation is rejuvenating, awakening, and funny all at the same time. Don’t miss out, and please send this to a friend. Take Away Message: Ladies, please prioritize your health and schedule reoccurring check-ups. Preventative care is not only important, but it may also even save your life. Follow this week's guest on all social platforms: Kicking Kancer with Liz on Youtube https://www.youtube.com/channel/UC4e7QRLRQQcAa84BuiaecdQ/featured Instagram @KickingKancerWithLiz or @Lola_Bunie Follow us on Instagram @officialboxowner and sign up for our mailing list to stay up to date with subscription box and giveaways at officialboxowner.com Get the episodes early and receive bonus content on Patreon! Support the brand by becoming a patron at Patreon.com/officialboxowner
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I Do Not Have Daddy Issues Sep 07, 2020

This week on Period, Sis we discuss daddy issues (or lack thereof) and being codependent in a relationship. I am joined by sex expert Glamazon Tyomi where she opens up in a 2 part series on her relationship with men in her life and how she realized her downfall in relationships in her codependent ways. Follow this week's guest on instagram @realglamazontyomi Follow us on social media @officialboxowner on Instagram and the host @fullcourtpumps everywhere Support the brand! Become a patron at Patreon.com/officialboxowner
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

P-ssy For Survival Sep 07, 2020

In part 2 of my sit-down with Glamazon Tyomi, we dive into sex work and the conversation about using your box as a means to seek a financial gain and how it affects you psychologically. Follow this weeks guest on social media Twitter: @glamazontyomi | Instagram: @realglamazontyomi Follow our page on instagram @officialboxowner and the host Mandii @fullcourtpumps Support Official Box Owner and become a patron now at Patreon.com/officialboxowner
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Loving Myself After Sexual Trauma Aug 31, 2020

TRIGGER WARNING: This episode has content regarding sexual assault/ sexual trauma. The strength of women never seizes to amaze me! This week, I am joined by the phenomenal, transparent, and simply amazing Antoinette from The Around The Way Curls Podcast. This episode we discuss her experiences with sexual assault, her journey towards healing, her romantic relationships post-trauma, & so much more! Please join our Period, Sis family on Patreon to gain access to a supportive, fun, and judgment-free space! Our love and support go out to anyone whose boundaries were violated in any way. Sexual assault/harassment is unacceptable and you are not alone! Recommendations: Book: Pleasure Activism Cinema: I May Destroy You HBO- Great show!
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

How I Found Out I Had PCOS Aug 26, 2020

On this week's episode of Period, Sis Mandii is joined by Kiki Saidso from Cocktales: Dirty Discussions Podcast to discuss living with PCOS and how it has effected her fertility, dating and how she doesn't allow it to get in the way of living her best life. Follow Kiki on social media platforms @kikisaidso and listen to her every Thursday on Cocktales: Dirty Discussions podcast wherever you listen to your favorite podcasts
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Just Some Titty Milk Aug 24, 2020

This week's episode Mandii is joined by Bethany Anderson, mother, friend and 1/3 of the CrazySexyCool Podcast to discuss breastfeeding. There are natural health benefits to breastfeeding for women and their newborn. Learn and hear of Bethany's experience with breastfeeding and what she has to tell anyone who has a problem with doing so in public. Follow Bethany now on social media @lovequeenbee and tune in to her podcast Crazy Sexy Cool wherever you listen to us! Become a patron now! Patreon.com/officialboxowner and get behind the scenes content + episodes early!
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We Share a Human, Let's Get It Together Aug 17, 2020

We Share a Human, Let's Get It Together by Official Box Owner
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

What is That Smell?!? Aug 10, 2020

On this episode of Period, Sis Mandii is joined by Medinah Monroe, 1/2 of the Cocktales: Dirty Discussions podcast and former cast member of Temptation Island. She shares a rather smelly story about how she couldn't figure out why "down there" smelled so god awful. Find out what caused the smell from down yonder and how to prevent it from happening to you. Follow Medinah on Instragram @coffeebeandean and Twitter @Medinah_Monroe and catch her every week on Cocktales: Dirty Discussions Podcast wherever you listen to your favorite podcasts. Keep the conversation going by using following @officialboxowner on Instagram This podcast is brought to you by Official Box Owner TM and host, Mandii B.
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

There's No Heartbeat Aug 10, 2020

Trigger Warning: Material shared in this episode may be triggering to those who have experienced or know someone who has experienced a miscarriage. Please listen with caution. This week I am joined by my good friend Lindsey McTush-Burns, host of Journey from Infertility Podcast and awareness advocate. Lindsey opens up about her numerous failed attempts at pregnancy and how she persevered through the trauma of now being a mommy of rainbow babies. She shares her heart wrenching experience at the hospital after going full term and delivering a still-birth. Follow Lindsey on social media @lindsey_jfi and tune in to her podcast Journey From Infertility wherever you listen to your favorite podcasts. Continue the conversation over on instagram @officialboxowner where more stats and resources will be posted for any woman dealing with trauma or PTSD resulting from a miscarriage. This podcast is brought to you by Official Box Owner TM and host Mandii B
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

I Got Off Birth Control, Now Where's The Baby? Aug 10, 2020

This week Mandii is joined by Youtuber/Relationship Expert and host of Quibi's Sexology to talk trying to conceive after 16 years on birth control. She explains the difficulty and pressures of wanting to start a family after marriage and as her biological clock was running down. She shares how she's felt in her first pregnancy and what difficulties she faced with society, family and relationship pressures. Follow Shan on social media @ShanBoody and check out her show Sexology now streaming on Quibi Keep up with everything Period,Sis by following our IG page @officialboxowner and stay tuned for more details on the subscription box launch in September. This podcast is presented to you by Official Box Owner TM hosted by Mandii B
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Period, Sis Trailer Aug 07, 2020

Official Box Owner Presents: Period, Sis podcast. Tune in every Monday for a tale of womanhood, for women, by women. Every week host Mandii B is joined by her close friends, health care professionals and women from all walks of life to discuss various things a woman may go through in her lifetime. Subscribe, Rate and Review wherever you listen to you favorite podcasts and follow us on Instagram @officialboxowner and continue the conversation. Follow the host on all social platforms @fullcourtpumps
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

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