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PerformHappy with Rebecca Smith — College & High School
PerformHappy with Rebecca Smith

I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you’re struggling with a mental block, or you just had the best season of your life, this podcast is for you.Kids need resources to deal with the pressure of competition, but they don’t necessarily want it to be their coach or parents.I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most.I also provide insights for parents and coaches who want to support their kids and their teams.Performing well is a blend of hard work, skill and mental toughness. I’ll teach you how to use all 3 to be the best athlete you can, and have FUN competing in your sport. Mental skills translate to all areas of your life. When kids learn skills to cope with stress & emotion in a sport context, they become better prepared to thrive in school and beyond.Join me each week as I help people reach peak performance and maximum enjoyment.

Latest Episodes:

Sport Parents- Change This Immediately If You Want To Help Your Athlete Reach Their Potential EP 281 Apr 01, 2023

Show notes

What if Coach Rebecca told you there was one thing you could do to help your athlete reach their potential? Well with this tip Coach Rebecca will give you what you need to know to help your athlete reach their full potential.

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/
Write to me! Email: rebecca@completeperformancecoaching.com
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Working Through Tumbling Mental Blocks with The Tumble Whisperer Levi Nickson EP 280 Mar 25, 2023

Show notes

Does your athlete struggle with mental blocks on their tumbling skills? Join me and The Tumble Whisperer, Levi Nickson as we talk about all the ways to work through those mental blocks.

If you would like more information on parenting an athlete with mental blocks, check out my FREE parent webinar at completeperformancecoaching.com/free.

If your athlete continues to struggle with mental blocks and you think one-on-one coaching might benefit them, sign up for a FREE coaching consult at completeperformancecoaching.com/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/
Write to me! Email: rebecca@completeperformancecoaching.com
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Three Quick Tips for Self-love - The Foundation for Lasting Confidence EP 279 Mar 18, 2023

Show notes

Do you know what the foundation for last confidence is? It's self-love. Join me today as I share 3 quick tips for self-love.

If you are parent looking for resources on parenting an athlete with mental blocks be sure to check out my FREE parent training at completeperformancecoaching.com/free!

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/
Write to me! Email: rebecca@completeperformancecoaching.com
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

How to Support Your Athlete Before, During, and After Competition EP 278 Mar 11, 2023

Show notes

Do you feel like you are ALWAYS saying the wrong thing on the way to meets and on the way home? Over the years, during my parent trainings, I have heard over and over "I just don't know what to say and when".

Well, I am here to help. Let me help you figure out what to say to your athlete to motivate them and empower them instead of accidentally hindering.

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/
Write to me! Email: rebecca@completeperformancecoaching.com
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Why Confidence Ladders Don't Work EP 277 Mar 04, 2023

Show notes

Do you and your athlete keep working the confidence ladder but end up with the same problem time and time again?

While confidence ladders can be great tools for some athletes, they can be exhausting and hope motivation-crushing for others.

For parents, be sure to check out my FREE training on parenting an athlete with a mental block! Sign up at completeperformancecoaching.com/free

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/
Write to me! Email: rebecca@completeperformancecoaching.com
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

How To Raise Body Confident Kids - An interview with Cliona Byrne EP 276 Nov 26, 2022

Show notes

As parents of children, we do our best for them each and every day. Some topics can be hard to tackle, this includes the way they think and talk about their bodies.

Today I meet with Cliona Byrne to discuss the ins and outs of raising body-confident kids.

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/
Write to me! Email: rebecca@completeperformancecoaching.com
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

How Mama Drama Can Help Raise A Resilient Athlete EP 275 Nov 19, 2022

Show notes

Mama drama can take a fun gym experiene and turn it into a nasty one, but only if you let it!

Today Coach Rebecca Smith talks about how you can use that mama drama and have it help you raise a resilient athlete.

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/
Write to me! Email: rebecca@completeperformancecoaching.com
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

STOP Trying to Solve Your Athletes Problems EP 274 Nov 12, 2022

Show notes

As parents, when our kiddos are struggling we would do just about anything to help solve the problem. But maybe that isn't in the best of our athletes.

Today Coach Rebecca talks about what we can do instead, and how that can help our athletes today, and in the future.

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/
Write to me! Email: rebecca@completeperformancecoaching.com
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Mindset Tips from the Best Coaches Around - The CPC Coaches EP 273 Nov 05, 2022

Show notes

Have you ever wanted to get ALL of our coaches in one room and soak up some of their tips, tricks, and wisdom?

Well, today is your lucky day! Join us at our CPC Coaches Roundtable. Buckle up, it's about to get informational!

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/
Write to me! Email: rebecca@completeperformancecoaching.com
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Expert Tips to Support Athlete Mental Health with Dr. Sarah Pospos EP 272 Oct 29, 2022

Show notes

On today's episode Coach Rebecca Smith speaks with Dr. Sarah Pospos about a few expert tips to support your athletes mental health.

If you have any questions or are interested in meeting with one of our coaches sign up for a FREE consult at completeperformancecoaching.com/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/
Write to me! Email: rebecca@completeperformancecoaching.com
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

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