PerformHappy with Rebecca Smith

Latest Episodes:

Avoiding Burnout with NCAA star, Elite gymnast and Mental Coach Briley Casanova Dec 18, 2023

Show notes

In today's episode, we are thrilled to have a very special guest, Briley Casanova, a former two-time USA Gymnastics National Team member and the esteemed team captain of the University of Michigan Gymnastics. Briley's unique journey, from elite gymnast to mental coach, has equipped her with unparalleled insights into the challenges young athletes face.
One of Briley's specialties lies in cultivating relaxation under pressure. She unveils the secrets to staying calm and focused during crucial moments, ensuring athletes not only navigate pressure but thrive in it. Briley's wisdom extends beyond the gym, as she discusses the importance of balance and self-care to avoid burnout in adulthood.
In this episode, Briley Casanova delivers practical advice and real-life anecdotes, making it a must-listen for gymnasts, coaches, and parents invested in the mental well-being and success of young athletes. So, join us as we explore the mental game with Briley, unraveling the secrets to performing at your peak and avoiding burnout in the pursuit of athletic excellence.
In this episode, Coach Rebecca and Briley Casanova talk about:
5 Tips for Avoiding Burnout in Gymnastics.
How Better Sleep Can Prevent Mental Blocks.
The Number 1 Thing Parents Need to Stop Doing Which is Hindering their Gymnasts Potential.
Navigating Failure to Increase Personal Growth and Success.
The Impact of Parenting and Commitment in Youth Sports.
The Difference Between a Hard Season and Not Loving Your Sport.
Overcoming Mistakes and Learning from Them.

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
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Write to me! Email: rebecca@completeperformancecoaching.com
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Making Gymnastics a Better Place with Jaclyn Riemer Dec 11, 2023

Show notes

Welcome to a special episode of the PerformHappy Podcast! Today, I'm joined by the incredible Jacqueline Raymer, aka Gym Coach Jackie. Jaclyn is not only a coach with a fantastic sense of humor but also an inspiring adult gymnast reshaping the world of gymnastics. We dive into her journey, exploring her transition from coaching to re-entering competitive gymnastics as an adult.
Our conversation is both entertaining and insightful, offering a glimpse into the dynamic world of Gym Coach Jackie. We share the challenges and triumphs of working with young gymnasts, with Jaclyn's humor adding a refreshing touch to the rollercoaster of emotions.
Jaclyn opens up about her mission to make gymnastics a better place, discussing the importance of creating a positive environment for young athletes. Her dedication to fostering a healthier and more supportive gymnastics community is truly inspiring. Join us in following Gym Coach Jackie for laughter and insights into the world of gymnastics!
In this episode, Coach Rebecca and Jaclyn Riemer talk about:
Gym Coach Jackie’s Gymnastics Journey, Mental Blocks, and Coaching.
From Coaching to Competing, Embracing Individuality.
How gymnastics can prioritize mental health for thriving athletes.
Breaking Limits, Fostering Confidence, and Embracing Diversity in Skills
Inclusivity in Gymnastics Coaching for Every Athlete, Regardless of Skill Level.
https://instagram.com/gymcoach.jackie?igshid=OGQ5ZDc2ODk2ZA==

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Keeping Kids Safe in the Sport of Gymnastics with Lisa Mitzel Dec 05, 2023

Show notes

In today's episode, we're honored to host Lisa Mitzel, a former elite gymnast, four-time NCAA champion, and esteemed mental performance coach. Our conversation revolves around the critical theme of ensuring the safety of young gymnasts in this demanding sport, coupled with a deep dive into the complexities of mental performance.
Lisa's journey in gymnastics, from her elite athlete days to coaching at Stanford, brings a wealth of firsthand experiences. Safety takes center stage in our discussion, where Lisa provides valuable insights into creating a secure training environment. From appropriate warm-ups to supervised practice, she advocates for a holistic approach that safeguards athletes and sets the groundwork for enduring success.
Beyond physical safety, Lisa delves into the mental aspects of gymnastics. As a mental performance coach, she shares practical strategies for strengthening mental resilience, addressing everything from competition stress to overcoming setbacks. Her anecdotes and expertise illuminate the transformative impact of a robust mental game in gymnastics, offering a guiding light for athletes at all levels.
In this episode, Coach Rebecca and Lisa Mitzel talk about:
How to Transform Gymnastics Culture.
Empowering Gymnasts Through Decision-Making and Learning from Mistakes.
Mental Health Education for Coaches.
Fostering Autonomy.
Unlocking Confidence with Essential Mental and Emotional Tools.
Exploring Mental Training, Emotional Intelligence, and Resources from Lisa Mitzel.
“You can't tell what's going on, on the inside when we are only looking at it from the outside.” Lisa Mitzel.
References:
Lisa Mitzel website:
https://zentigermind.com/
Dr. Lisa Damour - The emotional lives of teens:
https://drlisadamour.com/books/the-emotional-lives-of-teenagers/
Brené Brown PhD, The Gifts of Imperfection Let Go of Who You Think You're Supposed to Be and Embrace Who You Are:
https://www.amazon.com.au/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X

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Performing Under Pressure with Retired Fighter Pilot Tammy Barlette Nov 27, 2023

Show notes

Welcome to another empowering episode of the PerformHappy Podcast! Today, I have the privilege of sitting down with the remarkable Tammy Barlette, a retired fighter pilot whose journey takes us from the skies to the gymnastics arena. Tammy not only brings her extensive experience as a fighter pilot but also her role as a former gymnast and a dedicated gymnastics mom.
In our engaging conversation, Tammy shares invaluable insights into performing under pressure, overcoming fear, and conquering self-doubt. Whether you're an athlete, coach, parent, or a business professional, the wisdom Tammy imparts is universally applicable, offering actionable tips that you can incorporate into your life immediately.
Our conversation delves into Tammy's experiences in the cockpit, where high-stakes situations are part of the job description. She shares how the principles of discipline, focus, and resilience that she honed as a fighter pilot are directly applicable to overcoming fear in any arena of life. Whether you're an athlete gearing up for a competition, a coach strategizing for a crucial game, or a professional preparing for a big presentation, Tammy's strategies will elevate your performance to new heights.
I encourage you to take Tammy's lessons to heart. The skies may be vast, but the principles of performing under pressure are universal. Whether you're aiming for victory in the air or on the mat, Tammy Barlette's journey and wisdom remind us that we all have the power to soar to new heights.
In this episode, Coach Rebecca and Tammy Barlette talk about:
How Mental Performance Training for Fighter Pilots can Help Gymnasts.
Strategies for Success in High-Pressure Situations.
Embracing Uniqueness and Setting Personal Goals.
A Parent's Role in Supporting Individual Growth in Sports.
Tammy’s Tips for Conquering Mental Blocks in Gymnastics.
Flying and Flipping: Building Mental Toughness in Gymnastics Through Trust and Quick Decision-Making
Mastering Mental Preparation for Gymnastics Competitions.
Managing Negative Thoughts and Controlling One's Focus.
To learn more about Tammy, her work, and confidence course:
https://tammybarlette.com/

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Coming Back Stronger After an Injury with Dr. Carl Bescoby Nov 20, 2023

Show notes

Welcome back to another empowering episode of the PerformHappy podcast! In today's installment, we dive into the realm of mental resilience, confidence, and growth after overcoming significant setbacks in sports and life. I'm thrilled to have the esteemed Dr. Carl Bescoby, PhD, MSc, BSc, CPsychol, HCPC, a seasoned psychologist with over 10 years of experience specializing in injury, health, wellbeing, and performance, as our guest.
His mission is clear: to assist individuals in returning from setbacks not just physically recovered, but mentally stronger, more resilient, and more confident than ever before. His belief that injured athletes possess the innate desire to grow, learn, and reach their undiscovered potential fuels his passion for this transformative work.
Dr. Carl Bescoby shares a wealth of knowledge and practical tools to empower you in your journey of coming back stronger after an injury. Whether you're currently facing a setback or simply want to equip yourself with the mental tools for future challenges, this episode is a must-listen.
In this episode, Coach Rebecca and Dr Carl Bescoby talk about:
Injury psychology and rehabilitation strategies.
Managing sports injury setbacks and maintaining a positive mindset.
Mental training for injured athletes.
Coping with disappointment and emotions.
Navigating fear and anxiety during return to sports after injury.
How to build back resilience.
Breaking down goals into achievable steps
Your How-To Guide on healing with gratitude.
To learn more about Dr. Carl Bescoby and his transformative work, visit his website at:
https://www.theinjurypsychologist.com/ and follow him on Instagram @theinjurypsychologist for regular insights and updates.

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Raising Mentally Healthy Kids with Olympic Coach Cassie Rice Nov 13, 2023

Show notes

In our latest PerformHappy Podcast episode, I sit down with the illustrious gymnastics coach, Cassie Rice. Renowned for coaching Olympians and earning multiple Coach of the Year accolades, Cassie shares her insights on cultivating mentally healthy gymnasts. This episode is a goldmine of practical tips for coaches seeking to create a positive training environment. Cassie emphasizes the synergy between happiness and success in gymnastics, offering a roadmap for coaches to nurture not just high-performing athletes, but also joyful individuals. However, a sensitive subject warning: we delve into body image and the development of eating disorders. Please take care while listening. Join us for an inspiring conversation that transcends the world of gymnastics, promoting mental resilience and well-being for all.
In this episode, Coach Rebecca and Cassie Rice talk about:
00:00 Cassie Rice’s Coaching Journey.
07:21 Child Athlete Development and the Vital Role of Consent.
11:54 Coaching Methods and their Impact on Young Athletes.
17:47 Nurturing Mental Health in Gymnastics.
24:42 The Holistic Approach to Gymnastics Success.
32:54 How Gymnastics Coaches Can Foster Growth and Confidence Amid Challenges.
38:30 Why USA Gymnastics Needs to Improve its Culture and Education.
“You don’t have to coach the way you were coached.” - Cassie Rice
Listen now to discover how you can elevate your coaching approach and contribute to a healthier, happier gymnastics community!

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Helping Kids Navigate the Pressure of Upcoming Competitions with the Help of one of Dr. Becky's Parenting Strategies Nov 05, 2023

Show notes

In today's episode of the PerformHappy podcast, we delve into the world of youth sports, a realm rife with pressure, competition, and the looming specter of disappointment. As parents, we're acutely aware of the unique challenges our young athletes, particularly gymnasts, face during this demanding season. Drawing inspiration from the pioneering work of child psychologist Dr. Becky Kennedy, we explore innovative parenting strategies that offer a fresh perspective on supporting our young athletes as they navigate the tumultuous waters of their sport.
The competition season can be a harrowing time for young gymnasts, where the weight of their goals, skill progression, and possible injuries can feel overwhelming. Many of these athletes invest so much of their identity in their sport, making their struggles all the more daunting. In this episode, we unravel Dr. Becky's solution, emphasizing the cultivation of awareness, resilience, and self-reliance in our children. We'll uncover how these tools can empower them to tackle the highs and lows of their athletic journey, equipping them not only for success in sports but also for a well-rounded, successful life.
In this episode, Coach Rebecca talks about:
Effective parenting strategies and imperfections.
Helping kids navigate pressure and disappointment in sports.
Coping with setbacks in life.
Building resilience in children.
Growth mindset.
Emotional abuse in youth sports.
If your coach doesn't listen to you get a better coach.
Good Inside: A Guide to Becoming the Parent You Want to Be by Becky Kenddy:

https://www.goodreads.com/en/book/show/59627738

USA GYMNASTICS SAFE SPORT POLICY:

https://maapp.uscenterforsafesport.org/wp-content/uploads/2022/01/Gymnastics_-Policy-Final_Approved-12.15.21.pdf

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Interview with Megan Ray - Learning to Trust Yourself Oct 30, 2023

Show notes

In this captivating podcast episode, I sit down with Megan Ray, a remarkable third-year Division One gymnast at UC Davis. Megan's story offers a refreshing perspective on the lives of elite athletes. She candidly shares her experiences with insecurity, reminding us that even the best athletes face moments of self-doubt. Megan's journey is a testament to the power of perseverance and self-belief, as she reflects on her path to learning to trust herself.
One of the key takeaways from our conversation is the transformative role of finding the right coach. Mehan's transition from hating to loving the balance beam highlights the crucial importance of mentorship in any journey toward greatness. Her story is a source of hope and inspiration, reminding us that dreams, no matter how colossal, can be achieved by embracing vulnerability and seeking the right support system. Megan Ray's inspiring journey serves as a reminder that even champions face their inner battles and that it's through these struggles that they emerge stronger and shine brighter.
In this episode, Coach Rebecca and Megan talk about:
00:00 Megan’s Journey to College Gymnastics and Overcoming Confidence Struggles.
06:59 Perfectionism in gymnastics.
11:09 Mental Hurdles and Finding Self-Worth Amidst the Pressure.
15:37 Navigating Burnout.
20:01 Tailoring Success: How Megan Modified her Gymnastics Routines for Confidence.
24:48 Confidence-Building Strategies.
30:15 Building Mental Toughness and Trust for Gymnasts

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Kinley's Journey Through a Mental Block: A Real-Life Success Story Oct 23, 2023

Show notes

On today's PerformHappy Podcast, we've got a truly special interview that you won't want to miss. We're diving into the world of mental blocks with one of my past clients and her mom, as they share their inspirational journey of overcoming the struggles that many athletes face. If you're currently battling fear, hesitancy, or any mental roadblocks in your athletic pursuits, this episode is an absolute must-listen. Join us as we explore Kinley and Allyson’s story, from hitting rock bottom to finding their way back to success.
Kinley a 10-year-old level 8 gymnast and her mom, Allyson, were on the brink of giving up. They were stressed out, overwhelmed, and plagued by a nagging sense of self-doubt. It's that feeling of being trapped in a mental maze that's all too familiar for many athletes, especially gymnasts. But they didn't throw in the towel. Instead, they found the strength to push through and, in the process, learned valuable lessons that transformed their lives.
If you're in need of a dose of hope, look no further. This is a real-life story of a young athlete who faced fear head-on, put in the effort, and emerged stronger on the other side. Kinley is living proof that with determination and the right mindset, you can conquer your mental blocks and achieve your goals. She's an amazing, resilient young girl, and her story is sure to inspire you.
In this episode, Coach Rebecca, Kinley and Allyson talk about:
Kinley's Journey Through a Mental Block.
Scaling Confidence with the Confidence Ladder.
Fear and Perseverance: Conquering Gymnastics Challenges.
Self-Love Wisdom from a 10-Year-Old Gymnast.
How to Build Gymnast's Confidence and Communication with Coaches.
Empowering Kids to Overcome Fears and Building Confidence.
Bouncing Back Kinley's Remarkable Transformation.

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The #1 Reason Mental Blocks Keep Coming Back Oct 16, 2023

Show notes

Today on the PerformHappy podcast, I want to delve into the most significant obstacle that keeps mental blocks persistently resurfacing. This is the very reason that led me to quit gymnastics at the tender age of 14. I hope that by discussing it today, we can shed light on what's truly keeping your young athlete stuck, and more importantly, how to break free from this relentless cycle.
So, what is the #1 reason that mental blocks keep coming back?
For me, this reason manifested as a mental block so debilitating that it felt insurmountable. It's a feeling that many athletes can relate to, where the sport you once loved starts to feel like a burden. You may even consider quitting, just as I did.
But there's hope. You don't have to surrender to the fear of failure. You can overcome mental blocks and reignite your passion for your sport.
Mental blocks can be conquered, and your athlete's love for their sport can be rekindled. The journey may not be easy, but it's entirely worth it. Together, we can empower our young athletes to rise above their fears and rediscover the joy in their chosen sports.
In this episode, Coach Rebecca talks about:
00:00 Overcoming perfectionism.
04:52 How limiting beliefs in sport can hinder performance and potential.
08:22 The negative impact of pressure on young athletes.
12:54 Switching into a growth mindset.
17:38 The key to mastering mental blocks in gymnastics.
If you want to learn the step-by-step mental block breakthrough method, you can also check out my free training for sports parents. It's called How to Help Your Athlete Overcome Mental Blocks Without Being Too Controlling or Too Involved.
You can register for that anytime at:
https://event.webinarjam.com/register/11/xxl67ag

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