Peaceful Mind Podcast For Catholic Moms

246. How To Free Yourself From Unmet Expectations: The Manual Edition Oct 29, 2024

How To Free Yourself From Unmet Expectations -

In this episode we're diving into a topic that I'm really excited about -- the concept of the "manual." You know, those instructions we carry around in our heads about how other people should behave in order for us to feel happy and at peace.

As a Christian Life Coach, this is something that's been coming up over and over with coaching clients lately so I knew I needed to share it with you all.

Here's a peak at what we'll cover:

The surprising ways these "manuals" could be sabotaging your relationships (and your happiness!)
A simple mindset that can instantly give you back control over your own emotional wellbeing and help you be a more balanced mom.
Real-life examples of how letting go of my own manuals has transformed my closest connections.

If you're someone who finds yourself constantly frustrated or disappointed by the people around you, you won't want to miss this episode. I promise, realizing we have these manuals can be life-changing and the payoff is so worth it! I can't wait for you to experience it.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one Christian Life Coaching client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a spiritual life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

245. Avoid These 5 Emotions For A Peaceful Life Oct 22, 2024

Avoid These Five Emotions For A Peaceful Life From Your Catholic Life Coach

In this episode I'm sharing something that could be a total game-changer for your peace of mind. We're going to explore five emotions that might secretly be sabotaging your happiness and peace.

Trust me, once you're aware of these sneaky feelings, you'll be amazed at how much more control you have over your daily life and overall wellbeing.

Here's what we'll cover:

The five emotions that are costing you your peace (and why they're so tricky).
Real-life examples of how these feelings might be showing up in your mom life.
Practical tips for pivoting away from these emotions when you catch yourself in them.

If you've ever felt stuck in worry, confusion, worry, self-doubt, or guilt (and let's be honest, who hasn't), this episode is for you. I'll show you how to recognize these emotions and give you the tools to choose more empowering feelings instead.

Ready to reclaim your peace and joy? Hit play to get started.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a Christian Life Coaching one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a spiritual life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

244. Split-Second Prayers For A Happier Life Oct 15, 2024

Split-Second Prayers For A Happier Life

Today we're diving into a simple, yet powerful concept that can transform your daily life as a mom -- split-second prayers. You know those moments when you're feeling overwhelmed, rushed, or just need a quick connection with God?

In this episode, I'll share how incorporating these brief, intentional moments of prayer can bring more peace, joy, and spiritual connection to your busy days. We'll explore why these micro-prayers are so impactful and how they can fit seamlessly into even the most hectic schedules.

Here's what we'll cover:

The power of split-second prayers and why they're perfect for busy moms.
Five go-to phrases you can use for instant spiritual connection.
Real-life examples of how to weave these prayers into your daily routine.

If you've ever felt guilty about not having a "perfect" prayer life or struggled to find time for spiritual practices, this episode is for you. I'll share personal experiences and practical tips to help you cultivate a deeper sense of peace and trust in your journey through motherhood.

And, I'll give you a little life update and share how I'm celebrating a milestone birthday.

Let me be your Spiritual Life Coach and let's transform our spiritual lives, one split-second at a time.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a Christian Life Coaching one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a spiritual life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

243. What To Do When Your Emotions Get The Best Of You Oct 08, 2024

What To Do When Your Emotions Get The Best Of You - From Your Catholic Life Coach

Ever feel like you're on an emotional rollercoaster, with more loops and drops than you signed up for? In this episode, we're talking about those moments when our emotions seem to have a mind of their own - you know, the yelling, the frustration, and the guilt that follows.

I'm sharing some tried-and-true strategies that have helped me and countless other moms navigate these stormy emotional waters.

Here's a peak at what we'll cover:

The top 10 emotions that often lead to mom-meltdowns (and why they're actually not all bad).
A simple 3-step process to help you recover quickly when emotions take over.
The game-changing mindset shift that can transform how you view your "messy moments."

If you've ever felt guilty about losing your cool or worried that you're not measuring up as a mom, this episode is for you. I'll share real-life examples and practical tips to help you navigate the emotional rollercoaster of motherhood with more confidence and self-compassion.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a Christian Life Coaching one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a spiritual life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

242. How To Develop A Self-Care Routine That Sticks Oct 01, 2024

How To Develop A Self-Care Routine That Sticks

In this episode, we're talking about a topic that's close to my heart: creating a self-care routine that actually sticks. As busy moms, we often hear about the importance of self-care, but struggle to make it a consistent part of our lives.

I'll share some practical strategies for developing a sustainable self-care practice that fits into your real life as a mom. We'll talk about overcoming common obstacles, finding what truly fills you up, and making self-care a non-negotiable part of your routine.

Here's what we'll cover:

The sneaky belief that might be sabotaging your self-care efforts (and how to overcome it.)
A simple shift in perspective that can make self-care feel effortless and natural.
Why perfection is the enemy of a sustainable self-care practice and what to aim for instead.

If you're a mom who's struggled to maintain a consistent self-care routine, or if you find yourself constantly putting your own needs last, you won't want to miss this episode. I'll share real-life examples from my work as a Catholic Life Coach and practical tips to help you create a self-care practice that truly sticks.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a Catholic Life Coaching one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a spiritual life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

241. Growing in Spiritual Maturity As a Busy Mom Sep 24, 2024

Today we're chatting about something close to my heart -- spiritual maturity. As busy moms, it's easy to feel like there's just no time for spiritual growth. But it is possible to nurture your soul, while still being a great mom.

In this episode, I'll share some thoughts on deepening your connection with your faith and making spiritual growth a natural part of your daily life. We'll talk about finding ways to bring more meaning into your routine, draw strength from scripture, and live our your values in small impactful ways.

Here's a peak at what we'll cover:

How to weave spiritual practices into your day without adding stress.
Why small, consistent actions can lead to big spiritual growth.
Ways to find inspiration and stay connected to your faith.

If you're juggling a million things and wondering how to keep your spiritual life thriving, you won't want to miss this episode.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

240. 20 Ways Exhausted Moms Can Boost Energy Levels Naturally Sep 17, 2024

Feeling drained and in need of a pick-me-up? You're not alone. In this episode, we're shifting gears from our usual focus on mindset to explore actionable, natural ways to recharge your energy levels. I've put together 20 actionable strategies to help you feel more vibrant and invigorated throughout your day.

From easy habits to effective lifestyle tweaks, these tips are designed to seamlessly fit into your busy routine.

Key Takeaways:

Discover quick actions to elevate your energy levels naturally.
Explore simple lifestyle changes to enhance your zest for life.
Learn how small adjustments can make a big difference in your daily energy.

Tune in and discover how you can feel more energized and vibrant every day!

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

239. How To Create a Stress-Free Evening Routine Sep 10, 2024

In this episode, we're talking about the importance of a calm and intentional evening routine. With so many demands pulling us throughout the day, our evenings can easily turn into a whirlwind of last-minute tasks, leaving us exhausted. But it doesn't have to be that way.

Together we'll explore practical tips to help you wind down and truly relax at the end of your day.

In this episode you'll learn four steps to improve your evening routine:

Identify Stress Points: Learn how to pinpoint the specific parts of your evening that cause the most stress. I've created Time Trackers to help you identify the parts of your evening routine that and keeping you stuck.
Make a Plan: Develop simple, realistic strategies to ease the pressures of your evening routine without striving for perfection.
Try it Out: Implement your plan, give it time, and evaluate what's working and what's not.
Mindset Matters: Overcome obstacles like perfectionism and fear of failure by reframing your approach and celebrating even small successes.

Whether it's the rush of dinner, the chaos of bedtime, or simply winding down after a busy day, I've got you covered. We'll go through these steps so you can make your evenings a time of calm rather than chaos.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

238. 3 Secrets to a More Organized Home Sep 03, 2024

Do you ever look around your home and wish it felt more like a sanctuary? Maybe you dream of an organized, peaceful space but struggle to find time or energy to make it happen.

In this episode, I'm sharing three secrets to help you

In this episode you'll learn:

How to use micro-organizing moments to tackle clutter.
How to shift your focus from big, daunting projects to sustainable daily routines that keep your home in order.
How organizing your space based on your energy needs can transform your home and your mindset.

If you're ready to bring more peace into your home, this episode is for you. Let's dive in and start creating the organized, joyful space you deserve!

And if you're looking for more help with organizing your home, check out these previous podcast episodes:

Organize Your Mind, Organize Your Life

How To Never Have Clutter Again

Detox Your Mind and Your Home

Conquer Clutter

Declutter Your Life Inside and Out

5 Steps to Organize Anything with Tracy Hoth

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

237. Finding Joy In Everyday Moments As a Busy Mom Aug 27, 2024

Finding Joy In Everyday Moments

In this episode, we're talking about finding joy in everyday moments as a busy mom. I'll discuss some things that are holding you back from uncovering the hidden gem moments in your day and how you can overcome them to transform the mundane into the meaningful.

Key Takeaways

Discover how overcommitment might be blocking your joy and learn strategies to create more space for spontaneous moments of happiness.
Understand the impact of perfectionism on you ability to experience joy and explore ways to embrace a more realistic and joyful mindset.
Learn about the role of digital distractions in your daily life and find out how to foster more face-to-face connections for great joy.
Explore the connection between chronic stress and joy, and get practical tips to reduce stress.
Uncover how a negative mindset might be affecting your joy and gain insights into shifting towards a more positive outlook.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

236. 3 Ways to Simplify Your Morning Routine Aug 20, 2024

3 Ways to Simplify Your Morning Routine

As we embrace August and the back-to-school season, it's the perfect time to talk about simplifying our morning routines. In today's episode, I share three easy ways to make your mornings more peaceful and enjoyable.

Tune in as I discuss:

Evening Prep for Morning Success: Learn how spending a few minutes the night before can make your mornings run smoother.
Prioritize Personal Preparation: Discover why taking care of yourself first can set a positive tone for the day.
Decide on Your Morning Vibe: Choose and create an intentional atmosphere for your mornings, whether it's calm, energized, or joyful.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

235. Faith-Focused Finances: Following God's Ways To Grow Your Financial Freedom Aug 13, 2024

Faith-Focused Finances: Following God's Ways To Grow Your Financial Prosperity

In this episode, I'm diving into a topic that's on everyone's mind: money. I'm sharing how to find peace of mind with finances, something I coach on frequently because it's a common source of stress.

I'll share the main obstacles that keep us from having a healthy relationship with money and how to shift our perspective to see finances as a source of calm rather than chaos. I'll also introduce you to my new program, Faith-Focused Finances, which combines practical financial strategies with faith-based principles to help you grow in prosperity.

In this episode, I'll talk about:

How to differentiate between the factual state of your finances (the math) and the emotional stories you tell yourself about money.
The importance of improving your emotional state around money rather than jumping straight into action.
How adopting a positive mindset can open you up to more financial opportunities.
The importance of aligning financial decisions with faith-based principles.
Details about my new Faith-Focused Finances program, designed to help you achieve financial peace and prosperity through a faith-centered approach.

Join me as we explore how to overcome financial stress and find true financial peace.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

234. Handling Life Transitions With Grace Aug 06, 2024

Handling Life Transitions With Grace

In this episode, I'm opening up about the tough stuff--life transitions and how to handle them with a bit more grace. I'm sharing my personal journey of losing my dad and how that has shaped my perspective on change.

In this episode, I'll talk about:

How acknowledging and accepting change can ease transitions.
The importance of seeking understanding and gathering information.
The power of open communication with family and friends.
Building a support system to help navigate through tough times.
Staying flexible and adaptable in the face of change.

Whether you're adding a new member to your family, moving homes, changing careers, or facing any other big changes, this episode is packed with practical steps to help you navigate transitions with a bit more ease and grace.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

233. Self Compassion - The Key to a Peaceful Mind Jul 30, 2024

Self-Compassion - The Key to a Peaceful Mind

Do you ever find yourself being your own harshest critic? Feeling like you're never good enough? Trust me, you're not alone. In this episode, we're diving deep into something that can truly change your life: self-compassion.

Self-compassion isn't just a nice-to-have; it's a must-have. It's the foundation you need for any transformation or goal you want to achieve. When you treat yourself with the same kindness and understanding that you show others, everything changes.

In this episode, I'll talk about:

The Magic of Self-Compassion: Learn why it's the key to personal growth and reaching your goals.
Ditching Self-Criticism: Learn how to start being kinder to yourself and stop negative self-talk.
Practical Tips: Learn simple steps to swap out those self-critical thoughts for ones that uplift you.
Real-Life Stories: Hear how self-compassion has made a difference in my life and the lives of others.

Imagine what it would feel like to truly support yourself through thick and thin. Tune in to learn more about how you can start being your own best friend.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

232. The Art of Saying No Jul 23, 2024

The Art of Saying No

In today's episode, we're diving into a game-changing skill for every mom out there: the art of saying no. Over my five years of coaching, I've seen many moms struggle with this, but mastering it can transform your time, energy, peace of mind, and relationships.

In this episode, I'll cover:

The Importance of Saying No: Learn why saying not is crucial for preventing burnout, improving your relationships, and enhancing your self-esteem.
How to Overcome People Pleasing: Recognize how people-pleasing affects you and how to move past it.
Practical Strategies for Saying No: Learn why identifying your priorities, developing polite refusal methods, delaying responding, and communicating your boundaries are the important elements of the art of saying no.

Remember, every time you say no to something that doesn't serve you, you're saying yes to something that does. Tune in and start embracing the power of no.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

231. 3 Strategies for Managing Mom Guilt Jul 16, 2024

3 Strategies for Managing Mom Guilt

Mom guilt is something I hear about a lot from my coaching clients, so if you're feeling it, trust me, you're not alone. In today's episode, we're diving deep into the heart of mom guilt but with a fresh twist. We're exploring three actionable strategies to help you conquer that nagging feeling.

Mom guilt is that persistent feeling that you're not doing enough, failing somehow, or just not measuring up. It seeps into every part of our lives - how we care for our homes, our parenting, our relationships, and even our interactions with in-laws. But today, we're going to flip the script on this draining emotion and help you reclaim your peace of mind.

In this episode, I'll cover:

Reframing your expectations: Let's get real about those unrealistic expectations we set for ourselves. We're aiming for "good enough," not perfection.
Quality over quantity: It's not about how much time you spend with your kids, but the quality of that time. Small, meaningful moments can make a huge difference.
Asking for help: Asking for support is a sign of strength, not weakness. Whether it's from family, friends, or a life coach, getting support can lighten your load and reduce guilt.

If you're ready to kick mom guilt to the curb and start enjoying your motherhood journey, this episode is for you!

If you've ever felt like you're constantly chasing happiness without enjoying the journey, this episode is for you!

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

230. Is Your Pursuit of Happiness Making You Miserable? Jul 09, 2024

Is Your Pursuit of Happiness Making You Miserable?

Do you ever catch yourself thinking that happiness is just around the corner once you achieve the next big goal? In this episode, we're diving into why this pursuit of happiness might actually be making you feel more miserable than content.

From career promotions to material possessions and weight loss, we'll explore how tying our happiness to future achievements can leave us feeling empty when we get there.

But, happiness isn't something were find at the finish line; it's a daily journey we create for ourselves. Throughout this episode, I'll share practical examples and strategies to shift from chasing happiness to nurturing it in the present moment.

In this episode, you'll learn:

How to avoid falling for the "arrival fallacy"
The benefits of practicing gratitude daily
How to set goals and celebrate your victories
Why self-care matters
And how to invest in connections that bring happiness and fulfillment

If you've ever felt like you're constantly chasing happiness without enjoying the journey, this episode is for you!

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

229. How Coaching Changed My Life: Real Results You Can Achieve Too Jul 02, 2024

How Coaching Changed My Life: Real Results You Can Achieve

Ever wondered if life coaching can truly change your life? In this episode, I'm diving into my own journey and sharing how life coaching flipped my life upside down (in the best way possible).

Before life coaching, I felt stuck and unsure of my path forward. But with the guidance of a life coach, everything changed. I found purpose, clarity, and gained a toolbox of strategies that revolutionized every aspect of my life. Join me as I share the big changes I've seen and why I'm so passionate about using these tools to help others have their own breakthroughs.

In this episode, you'll find out how life coaching can help you:

Take better care of yourself
Manage your time like a pro
Completely transform how you handle motherhood
Strengthen your family ties and enhance your relationships
Ditch that perfectionist mindset and focus on making progress
And a whole lot more!

Tune in and discover how life coaching could be the game-changer you've been looking for.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

228. How To Stop Caring About What Other People Think Jun 25, 2024

How To Stop Caring About What Other People Think

In today's episode, I'm talking about something that affects all of us: caring too much about what other people think. We're going to explore how to shed that unnecessary burden and reclaim our inner peace.

Before we dive in, let much just say that our goal isn't to completely stop caring about what others think. That's nearly impossible. Instead, we're aiming to care a little less, lighten the load, and focus on what truly matters.

Here's a sneak peek of the three-step approach you can take when you catch yourself worrying about what people think:

Identify the Thought: Pinpoint the exact thought that's causing you worry and angst.
Challenge the Thought: Question its validity, usefulness, and whether it serves any positive purpose.
Reframe the Thought: Shift your focus to what you can control and affirm your worth and decisions.

As you apply this approach, you'll start to feel lighter, more confident, and less burdened by others' opinions. It's not about living in a bubble and ignoring feedback; it's about finding a healthy balance.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

227. How To Be A More Patient Mom Jun 18, 2024

How To Be A More Patient Mom

In today's episode, we're diving into something we all deal with as moms: patience. Specifically how to become a more patient mom.

Patience isn't just about waiting without complaining. It's really about managing our emotions and thoughts during those challenging moments. In this episode, we'll explore why patience is so essential for our peace of mind and how it can transform our daily life as moms.

Here's a sneak peek of what we'll chat about in this episode:

Understanding the Root of Impatience: We often blame things like time pressure, excessive demands, and lack of support. But we will discuss where impatience actually comes from.
Biblical Insights: Learn how recognizing patience as a fruit of the Spirit can help you endure difficult circumstances, and wait with a positive attitude.
Learn the four steps to cultivate patience:
- Recognize and Validate Your Feelings
- Shift Your Perspective
- Prioritize Connection Over Perfection
- Practice Self-Compassion

As moms, our patience is often tested to the limit. Whether it's the morning rush or your little ones asking "why" for the hundredth time, these strategies will help you approach these moments with more calm and patience.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

226. Create Inner Peace With The Peaceful Mind Bible Jun 11, 2024

Create Inner Peace With The Peaceful Mind Bible

In today's episode, I'm so excited to share something very special with you today -- my new book, The Peaceful Mind Podcast for Busy Moms!

I've poured my heart into this book, blending all the wisdom from the first 100 episodes of the Peaceful Mind Podcast into bite-sized pieces. This book is perfect for those moments when you need a quick pick-me-up or a bit of guidance but don't have time to listen to a full podcast episode.

The Peaceful Mind Bible is thoughtfully divided into six sections, each designed to support you through any challenge or circumstances you might be facing:

Emotional Wellbeing
Mindset and Thoughts
Overcoming Challenges
Personal Growth
Productivity and Organization
And Spirituality

Just imagine having this book on your bedside table, in your car, or even in the bathroom for those rare quiet moments. It's packed with 100 treasures of wisdom to create inner peace, and I truly believe you'll find it incredibly helpful!

I can't wait for you to get your hands on this book and share it with every mom who could use a bit more peace in their lives (and let's be honest, that's all of us!).

You can purchase The Peaceful Mind Bible at any of the following places:

Amazon

Barnes and Noble

Walmart

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

225. Summer of Independence with Special Guest Carrie Marshall Jun 04, 2024

Summer of Independence with Special Guest Carrie Marshall

In today's episode, I'm joined by a very special guest, Carrie Marshall. Carrie is a Master Life Coach who works with women to achieve their big goals and she's also my personal life coach!

Carrie is the brilliant mind behind The Summer of Independence. This idea started when Carrie was an overwhelmed mom of a 6,4, and 2 year old. Desperate for a change, she confided in her mom, who offered a simple and profound piece of advice: "You have three pairs of hands to help."

At first, she was resistant and believed that her children were too young to contribute. But the idea sparked a new perspective. What if her kids could help, even at their young ages?

She began researching age-appropriate tasks for her kids and to her surprise, discovered that her children were much more capable than she had given them credit for.

Thus began the Summer of Independence. Each summer, she focused on teaching life skills tailored to her kid's ages. They've covered a range of tasks: household chores, food preparation, personal care, and social skills. This annual tradition of skill-building has grown with her children, who are now teenagers.

In this episode, Carrie discusses practical tips for encouraging independence in kids, the importance of allowing them to fail, and the impact this tradition has had on her family dynamics.

If you're a parent looking to build confidence and resilience in your children while lightening your own load, this episode is a must-listen!

For a full walkthrough of The Summer of Independence Carrie explains it here: How To Teach Your Kids To Be More Independent One Skill At A Time

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

224. The 5-Step Formula to Work-Life Balance May 28, 2024

The 5-Step Formula to Work-Life Balance

In today's episode, we're tackling the struggle of work-life balance for moms. But, instead of focusing solely on the external juggling act, we're diving deep into the internal landscape of balance.

Key Takeaways:

Embrace a new approach to work-life balance, focusing on your inner peace instead of external factors.
Understand the four truths of work-life balance.
Build the skill of quick decision-making to avoid confusion and propel yourself into action.
Prioritize your own mental and emotional well-being, practicing extreme self-care to feel and do better.

Join me as I unpack the four essential truths of work-life balance and provide actionable steps to cultivate harmony and fulfillment in both motherhood and professional endeavors.

And if you want your FREE copy of my 5-Step Guide to Work-Life Balance and Work-Life Balance Tracker, email me at danielle@daniellethienelcoaching.com, and I'll send it to you.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

223. How To Go From Being A Negative Thinker To A Positive Thinker May 21, 2024

How To Go From Being a Negative Thinker To A Positive Thinker

In today's episode, I talk about how to become a more positive thinker. But this process isn't something that can happen all at once. I'll teach you about "bridge thoughts" that help transition from negative thinking to more positive thoughts.

Key Takeaways:

Understand Bridge Thoughts: Learn how gradually choosing more positive thoughts can help you achieve your goals.
Learn Helpful Phrases: Incorporating phrases such as "It's okay that," "It's possible that," or "I'm learning to" softens negative judgments and opens the door to more positive thinking.
Learn the Power of Adding Yet: By adding "yet" to negative statements, we acknowledge the possibility of change and bridge the gap between negative and positive thinking.
Celebrate Progress: Each step toward positivity, no matter how small, is a victory worth celebrating. Recognize and honor your progress as you gradually shift toward a more positive mindset.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

222. 5 Things To Unlearn From Your Childhood May 14, 2024

5 Things To Unlearn From Your Childhood

In today's episode, I share five things that I've found a lot of my clients learned in childhood that no longer serve them as moms striving for peace and purpose.

Key Takeaways:

Unlearn Perfectionism: My journey to let go of perfectionism has influenced every aspect of my life. Discover how recognizing your worth beyond a flawless performance can lead to a more joyful and balanced life.
Unlearn Comparison: By shifting our focus from external comparisons to gratitude for our unique journey we can celebrate our individual worth instead of feeling inadequate compared to others.
Unlearn Busyness As a Status Symbol: Learn why challenging the cultural norm that equates busyness with importance matters and get practical strategies to prioritize stillness, rest, and balance.
Unlearn the Fear of Saying No: Explore the power of setting boundaries and why saying no when necessary is essential for self-care and authenticity.
Unlearn Immediate Gratification: Discover the value of patience and resilience by delaying gratification. Learn why instant satisfaction doesn't lead to long-term fulfillment and growth.

Tune in to hear personal insights and practical strategies to support you in letting go of these limiting beliefs and embracing a more peaceful and purposeful life.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

221. How To Compound Your Peace in 30 Days May 07, 2024

How To Compound Your Peace in 30 Days

Today, we're going to talk about how you can compound your peace in just 30 days and explore how small, consistent changes can help you build lasting peace.

Motherhood is hard, and we all could use a little more peace. Your spiritual well-being is a significant part of achieving lasting peace. Feeling overscheduled and overstressed in our busy mom life isn't helping anyone. By dedicating a few minutes each day toward increasing your peace, you can make a profound impact.

I'm reintroducing a guide I've mentioned before, the 30-Day Path to a Peaceful Mind. I'll give you a few examples of how using this guide for 30 days can make your life more peaceful and fulfilling.

AND AS A SPECIAL BONUS, for the first three listeners who leave a podcast review and send me a screenshot of it, you'll receive a FREE hard copy of the 30-Day Path To a Peaceful Mind Guide with a special pen so you can get to work right away.

Simply leave a 5-star review on your favorite podcasting app and then send a screenshot to danielle@daniellethienel.com, and I'll send a FREE guide your way!

Or you can purchase a digital copy of 30 Days To A Peaceful Mind Guide HERE.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

220. Money: How To Have More Peace of Mind Around Money Apr 30, 2024

Money: How To Have More Peace of Mind Around Money

Today, let's dive into one of my favorite coaching topics: Money! Join me as we talk about the concept that money is not merely a tangible reality but also a reflection of our inner thoughts and emotions.

Through practical insights and introspective exercises, we learn to cultivate a mindset of abundance, aligning our beliefs with the universal laws of prosperity.

Key Takeaways:

Divine Abundance: Recognize that God's provision is abundant and all-encompassing. By reframing money as a spiritual concept flowing from a divine source, we can alleviate stress and scarcity.
The Law of Giving and Receiving: Just as in nature, there's a law of prosperity governing our financial lives. Giving generously allows blessings to flow back to us.
Overcoming Fear and Negative Thinking: Fear and negativity are major obstacles to prosperity. Learn how to replace these patterns with positive, faith-based beliefs.

I invite you to work on your relationship with money and tap into the power of belief and abundance. If you want help on this topic, I'd love to work together to unlock the secrets of financial peace and prosperity.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

219. Overcoming Indecision: Finding Peace Beyond FOMO Apr 23, 2024

Overcoming Indecision: Finding Peace Beyond FOMO

In today's episode, inspired by a listener's question, we'll explore overcoming indecision fueled by the fear of missing out (FOMO).

We'll uncover strategies to make peace with our choices in a world that constantly urges us to do more.

Key Takeaways:

Overcoming FOMO: Learn skills like defining your values, limiting your options, seeking guidance through prayer, embracing imperfection, and practicing gratitude.
Set Personal Boundaries: Understand and respect your limitations, which will allow you to make decisions that are aligned with your capacity.
Cultivate Self-Compassion: Be kinder to yourself during moments of indecision, nurturing patience and understanding as you navigate choices.
Seek Internal Validation: Trust your intuition and seek approval from within, reducing the influence of external factors on your decisions.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

218. When Life Feels Blah Apr 16, 2024

When Life Feels Blah

In today's episode, we discuss a topic that resonates with every mom: those days when life feels lackluster and uninspiring—the "blah" days.

Drawing on personal experiences and insights shared by clients, we discuss the significance of these moments, and I offer strategies for navigating through them with grace and purpose.

Key Takeaways:

Normalize the blah feeling: Understand that these moments are a natural part of life's seasons, offering opportunities for rest, reflection, and preparation for what's next.
Skills and strategies for blah days: Things like seeking connection, embracing new experiences, practicing gratitude, and challenging negative thoughts can make a big difference when you're having a down day.
Find purpose in blah moments: Recognize that even in monotony, there are opportunities for growth, reflection, and deeper connection with God and others.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

217. 10 Lies Costing Moms Their Peace and Stealing Their Joy Apr 09, 2024

10 Lies Costing Moms Their Peace and Stealing Their Joy

In this episode, we delve into the lies that rob you of your peace, exploring ten lies that prevent you from realizing your truth, worth, and potential.

From feelings of insignificance to doubts about your capabilities, we dissect these falsehoods and replace them with empowering truths that resonate with every mom seeking balance, joy, and fulfillment in her journey.

10 Lies Costing Moms Their Peace and Joy:

Embrace your talents and abilities, no matter how small they seem.
Thinking there's something wrong with you compared to others.
Doubting that God's love is enough to free you from life's challenges.
Feeling that your daily tasks and routines aren't enough.
Underestimating your intelligence and capabilities.
Comparing yourself to societal beauty standards and feeling inadequate.
Feeling that your life is mundane and lacking creativity.
Believing that your dreams are unattainable to that you lack the ability to achieve them.
Being consumed by worry and anxiety about the future.
Feeling stuck in the belief that things will never change for you.

If you're ready to break free from the chains of self-doubt and embrace the peace and empowerment that awaits you, this episode is for you.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

216. Mom University: How To Train for the Most Important Job Apr 02, 2024

Mom University: How To Train for the Most Important Job

I'm thrilled to be joined today by a very special guest, Chanelle Neilson, creator of Mom University. Chanelle is not only a dear friend but also a fellow mom on a mission to empower women to find more peace, joy, and balance in their motherhood journey.

As moms ourselves, Chanelle and I understand the ups and downs, the joys and challenges that come with raising children. In this episode, we explore the importance of seeking support and tools to navigate motherhood with grace and intentionality.

Chanelle introduces us to the MOMS method—manifestation, Organization, Mobilization, and Simplification. It's a practical framework designed to help moms manifest their dreams, organize their goals, take consistent action, and simplify their lives.

Join us as we discuss the significance of setting realistic goals, celebrating small victories, and prioritizing self-care amidst the busyness of mom life.

Chanelle offers a special gift to The Peaceful Mind Podcast Listeners. Sign up for updates on Mom University and get access to Chanelle's Simplify Toolbox (a $297 value)!

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

215. You Are Not A Robot! Redefining ME TIME For Busy Moms Mar 26, 2024

You Are Not A Robot! Redefining ME TIME For Busy Moms

Today, let's dive into a truth that's close to my heart: Mama, you are not a robot!

Over the years, this phrase has become my signature. Why? In my work with my clients, I've noticed how often moms forget that they're wonderfully human, not machines tirelessly working without rest. So, let's unpack that concept and explore the importance of embracing our human limits and the sacred nature of "me time."

Key Takeaways:

Embrace Your Complexity: You're not a robot; you're divinely crafted by God with care and intention.
Redefine "Me Time": It's not just a spa visit or a quick coffee alone. It's about acknowledging your human need for rest, silence, and moments of guilt-free nothingness.
Maintenance for Moms: Like robots need maintenance, moms need time for physical, emotional, and spiritual renewal.
Non-Negotiable Appointments: Schedule me time as a sacred appointment with yourself. It's not a compromise; it enhances every aspect of your life.

God even rested on the seventh day, setting a divine example of the importance of rest. Me time is not a luxury; it's a fundamental part of your design. You deserve moments of rest and renewal.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

214. How To Become Who God Designed You To Be Mar 19, 2024

How To Become Who God Designed You To Be

In this episode, we explore how we can become who God designed us to be, centering around the transformative power of regular communion with God.

🕊️ Key Insights:

Divine Connection: Immerse yourself in the life-changing power of spending sacred moments with God.
Healing Embrace: Witness emotional and physical healing as you carve out dedicated time for divine communion.
Strengthened Faith: Overcome fears and uncertainties by drawing nearer to God through consistent communion.
Divine Blessings: Unlock a cascade of blessings and guidance as you prioritize communication with God.
Continuous Peace: Cleanse your spirit, allowing the Holy Spirit to guide you towards enduring peace.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

213. Healing Resentments With Spiritual Iodine Mar 12, 2024

Healing Resentments With Spiritual Iodine

In this episode, inspired by an email from listener Sandra, we explore a powerful concept: spiritual iodine. Imagine healing emotional wounds before they fester, just like applying iodine to a fresh cut.

Learn practical examples of using spiritual iodine, such as:

Pausing before reacting
Seeking God's perspective
Injecting compassion for those who may be acting from hurt
Actively working on your mindset

Resentment is like holding onto a wound, preventing it from healing. By choosing forgiveness, understanding, and letting go, we apply spiritual iodine. Reflect on areas of your life where resentment may linger, and join me on this journey to a more peaceful mind.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

212. Motherhood Reimagined: Real Moms Share Their Journey With Life Coaching Mar 05, 2024

Motherhood Reimagined: Real Moms Share Their Journey With Life Coaching

Get ready for a treat as I bring you one of my favorite podcast episodes to date. In Motherhood Reimagined, I interviewed five incredible moms from my Busy to Balanced life coaching group - Natalie, Brenna, Megan, Emily, and Ashley. They share their inside perspective, unveiling the transformative journey they've had in life coaching.

Join me as I delve into their experiences and explore the tools and strategies that have empowered them to navigate the challenges of motherhood. We touch upon the powerful self-coaching model, the 50/50 rule, and the importance of feeling your feelings. Discover how these concepts have become invaluable tools for these moms in gaining control, confidence, and peace.

Each of them emphasize the unexpected benefits of being part of a supportive community and the positive impact that it has had on their families. As you listen, be inspired to reimagine your own motherhood journey and open yourself up to the possibilities that life coaching can bring.

Don't miss out on this empowering episode where real moms share their stories, insights, and the life-changing impact of coaching. Join us on the inside and let's embrace Motherhood reimagined together!

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

211. Crafting Your Life Mission As A Mom Feb 27, 2024

Crafting Your Life Mission As A Mom

Today's episode is all about crafting your mom's life mission statement - a game changer for time management and decision-making. I share easy steps to define values, set goals, and create a statement that guides your journey through motherhood.

Plus, get a special discount on my Divine Time Course for a more in-depth exploration.

In this episode, you'll learn:

Dive into practical steps to shape your personalized mom life mission statement.
Explore the transformative impact on daily decisions and effective time management.
Grab a special $50 discount on the Divine Time course - your comprehensive guide to mastering time and finding peace in motherhood using the code: 50OFF

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

210. Your Life Purpose Formula With Special Guest Gabrielle Smith Feb 20, 2024

Your Life Purpose Formula With Special Guest Gabrielle Smith

Today, I'm thrilled to have a special guest, Gabrielle Smith, a purpose coach and a wonderful friend.

Gabrielle shares her purpose journey and her struggle to find alignment in her life. As a purpose coach, she helps women coaches align with their unique calling. We discuss the internal nature of purpose and the importance of self-reflection.

Gabrielle introduces her "purpose formula," combining God-given gifts and life experiences to reveal one's purpose. For those who know their purpose but who are struggling to take the first step, Gabrielle advises getting curious about the hesitation and taking the smallest, manageable step. Trust that God will guide the journey.

Tune into the full episode for a deep dive into discovering and aligning with your purpose.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

209. Giving Yourself Permission Feb 13, 2024

Giving Yourself Permission

In today's episode, I talk about giving yourself permission. Learn how the concept of taking care of your future self can be a game-changer and how I'm using it in my personal life as I navigate the loss of my father.

In this episode, you'll learn:

How to give yourself permission to invest in yourself: Recognize that investing time and money in yourself is not a luxury but a necessity for a balanced life.
How to embrace imperfection: Allow yourself to be wrong and make mistakes. Understand that perfection is a myth, and each mistake is an opportunity for growth.
How to set boundaries and say no: Grant yourself permission to set boundaries in your life and say no more often. Saying no is not a sign of weakness but a declaration of self-respect.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

208. How To Step Out Of The Mom Comparison Trap Feb 06, 2024

How To Step Out Of The Mom Comparison Trap

In today's episode, we tackle the "compare and despair phenomenon, a common struggle among busy moms. Drawing inspiration from a client's insightful comment, we'll explore the emotional toll of measuring our worth against others and the impact on confidence and relationships.

In this episode, you'll learn:

How to recognize negative thoughts: Identify common negative thoughts, like self-criticism and unfair comparisons.
How to adopt bridge or ladder thoughts: Transition from negative to positive thoughts with intermediary steps for a balanced perspective.
How to embrace positive self-affirming thoughts: Cultivate thoughts that reinforce your uniqueness, strengths, and self-love.

Tune in for practical insights and actionable tips to transform your approach to productivity.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

207. Breaking the Cycle of Connecting Productivity to Your Success and Self-Worth Jan 30, 2024

Breaking the Cycle of Connecting Productivity to Your Success and Self-Worth

Join me and my guest, Neill Williams, in this insightful episode as we delve into the delicate dance between productivity and relaxation, especially for busy moms. Neill, a master-certified coach and human performance science nerd, shares her expertise in aligning daily schedules with our natural biological rhythms.

In this episode, you'll learn:

How to understand your biological phases: Neill breaks down the optimal daily schedule into three phases, aligning with our brain's chemical shifts. Discover how syncing your tasks with these phases can enhance productivity and well-being.
Breaking the productivity-success link: Explore why moms often connect productivity with success and learn techniques to redefine success, find intrinsic motivation, and break free from self-loathing cycles.
The fast lane to calm - the Psychological Sigh: Neill introduces a powerful tool, the psychological sigh, a simple breathing exercise that acts as a fast lane to calm.

Tune in for practical insights and actionable tips to transform your approach to productivity.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

206. Transforming Dread Into Delight Jan 23, 2024

Transforming Dread Into Delight

In this episode, we're on a mission to banish the dreariness that may have crept into our lives, especially during these winter months. If you've been feeling the weight of routine and lack of delight, this episode is your guide to transforming the mundane into moments of joy.

In this episode, you'll learn:

Mindful awareness for transformation - Uncover the power of mindfulness in reshaping your daily experiences and dive into the small, overlooked moments that carry joy.
Rediscovering passions and vibrancy - Reconnect with your passions and interests and prioritize those activities to infuse purpose and fulfillment into your daily life.
Shifting perspectives and gratitude - Change your mindset from viewing tasks as chores to opportunities for growth and creativity. Approach your tasks with curiosity and gratitude.

Life is too precious to be spent in dread. Join me in this episode as we explore the journey from drudgery to delight.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

205. Giving All Your Kids Equal Time and Attention Jan 16, 2024

Giving All Your Kids Equal Time and Attention

Today's episode was inspired by a listener's suggestion and explores the intricate dance of balancing time and attention among your children, especially when facing the challenges of special needs parenting.

In this episode, you'll learn:

How to embrace uniqueness over equality and recognize that love is not measured by the number of minutes but by the quality of the presence.
How to let go of guilt through self-care and a reminder that self-care better equips you to navigate the joys and challenges of motherhood.
How to lean on the transformative impact of shared experiences by connecting with others on the journey of motherhood.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

204. The Pitfalls of Being Overcommitted Jan 09, 2024

The Pitfalls of Being Overcommitted

As a fellow busy mom, I understand the toll of juggling responsibilities and the impact it can have on your mental health. Overcommitting can lead to all too familiar pitfalls like increased stress and decreased productivity, along with other dangers like burnout, tying self-worth to productivity, and faulty thinking.

In this episode, we explore practical solutions for being overcommitted, including setting boundaries, prioritizing self-care, and challenging your thoughts.

In this episode, you'll learn:

How to identify overlooked pitfalls of being overcommitted.
How to recognize the signs of burnout.
Practical solutions to avoid overcommitment and prioritize your well-being.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

203. How To Be A Happy Person Jan 02, 2024

How To Be A Happy Person

As we head into the new year, in this episode, we'll be exploring the connection between happiness, faith, and God's rhythm. We'll dive into practical activities that busy moms can incorporate into their lives to enhance happiness and align with God's divine plan.

In this episode, you'll learn:

How to choose joy.
How to align with God's rhythm.
How to move toward joy by taking intentional actions.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

202. How to Believe in Yourself Dec 26, 2023

How To Believe in Yourself

In this episode, we dive deep into a topic that holds the key to transforming your mom life into one filled with peace, balance, and joy. It's all about believing in yourself, cultivating confidence, and embracing the possibilities for you and your family.

In this episode, you'll learn:

How to formulate a clear mental picture of your success.
How to replace negative thoughts with positive ones.
How to minimize imaginary obstacles.
How to be more authentically you.
How to use daily affirmations to increase your confidence.

Remember, you are capable, you are worthy, and you have the strength to believe in yourself!

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

201. Channeling The Wonder of Christmas All Year Long Dec 19, 2023

Channeling the Wonder of Christmas All Year Long

In this episode, we're unwrapping the gift of wonder, not just during Christmas but all year round.

In this episode, you'll learn:

How to cultivate gratitude: Cultivating gratitude is the key to maintaining the Christmas spirit throughout the year. Expressing gratitude can become a daily practice, bringing warmth and appreciation to every season.
How to embrace childlike curiosity: Remember the childlike wonder you felt at Christmas as a kid? I'll guide you in rediscovering that curiosity year-round. Explore new interests, hobbies, and possibilities with a sense of wonder that keeps your spirit thriving.
How to create moments of giving: Acts of kindness, big or small, channel the Christmas spirit and bring joy throughout the year.
How to find wonder in your faith: Connecting to your faith consistently throughout the year becomes the source of true wonder. Learn how deepening your connection to your faith can inspire and uplift you in all seasons.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program Busy to Balanced is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

200. Consistent Action in Times of Chaos Dec 12, 2023

Consistent Action in Times of Chaos

In this special episode, I'm reflecting on the power of consistency as I celebrate this 200th episode. Can you believe we've been on this journey together for three incredible years?

Navigating the unpredictable ups and downs of mom life is an art. I'll share why consistency is the secret to enhancing your life and brings balance, joy, and peace. It's not about perfection but about persistence and perseverance.

In this episode, you'll learn:

The art of consistency amid chaos
Strategies to stay more consistent as a busy mom
And the beauty of flexibility

Join me in celebrating this milestone episode, and don't forget to explore the rich library of topics we've covered over the years. Whether you're a longtime listener or new to the podcast, there's something here for every mom.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program Busy to Balanced is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

199. How To Stop Worrying About Tomorrow Dec 05, 2023

How To Stop Worrying About Tomorrow

In this episode, we'll go on a journey to discover how to embrace the peace of mind that every mother deserves and learn how to stop worrying about tomorrow. I've tackled this subject before, but it bears repeating because the feeling of worry has no upside!

In this episode you'll learn:

How to practice the art of daily grace.
Five steps to help you stop worrying.
The importance of embracing trust in ourselves and in God.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program Busy to Balanced is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

198. From "If" to "How" Thinking: Empowering the Busy Mom Nov 28, 2023

From "If" to "How" Thinking: Empowering the Busy Mom

In this episode, we're diving into the world of "If" thinking versus "How" thinking. "If" thinking is a place where we often wish for different circumstances, which just holds us back. When you change to "How" thinking, you harness the art of seeking solutions and opportunities within your present circumstances. You'll become the resourceful problem-solver you were born to be!

You'll learn:

How to shift from "If" thinking to "How" thinking.
The Benefits of a "How" thinking mindset.
Practical strategies to cultivate "How" thinking to allow you to find more joy and peace in your life.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program Busy to Balanced is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

197. Self-Doubt and the Working Mom Nov 21, 2023

Self Doubt and the Working Mom

On this episode, I am joined by fellow life coach and veterinarian Dr. Julie Cappel, who knows first hand the self doubt that arises as a working mom raising children. She brings an expert point of view to help moms who work outside the home to release any struggle they find as they balance home and professional life so they can show up as the best mom for their family while doing so.

If you are a veterinarian needing guidance to harness your mind to build an incredible life you can connect with Julie here: Buy her new book "Love Your Veterinary Life", Listen to her weekly podcast, "The Veterinary Life Coach Podcast", or visit her website https://www.juliecappel.com to access her monthly blog and access her weekly newsletter.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program Busy to Balanced is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching

196. Seeing Life from God's View Nov 14, 2023

Seeing Life From God's View

In this episode, you will learn to transcend the daily hustle of motherhood and behold life from a divine lens. Inspired by Rick Warren's A Purpose Driven Life, we explore how aligning with God’s vision can unveil a meaningful pathway amidst the chaos. Tune in to ignite a deeper understanding and appreciation of your beautiful, purpose-filled role as a mom.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program Busy to Balanced is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching

195. What To Let Go Of to 10x Your Peace Nov 07, 2023

What to Let Go Of to 10x Your Peace

In this episode, you will learn the transformative power of releasing burdens that obstruct your peace. Delve into the topic of people-pleasing, detaching from draining situations, relinquishing the need to be right, and allowing yourself the grace to recover. Uncover actionable steps to declutter your life, paving the way to a more serene and fulfilling motherhood journey.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program Busy to Balanced is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching

194. 7 Peace-Infusing Thoughts To Overcome Overwhelm Oct 31, 2023

7 Peace-Infusing Thoughts to Overcome Overwhelm

In this episode, you will learn seven faith-filled thoughts rooted in scripture to armor against life’s overwhelm. Discover how embedding these divine truths in your daily routine can transmute anxiety into peace, providing a sturdy foundation to navigate the tumultuous waves of motherhood with grace and assurance.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program Busy to Balanced is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching

193. How to Surrender to Simplicity Oct 24, 2023

How to Surrender to Simplicity

On this episode I have a guest interview with Emily McDermott, host of the Moms Overcoming Overwhelm podcast. She is a wife, mother of two energetic boys, and a simplicity seeker. You won't want to miss our conversation where we dive into tips and strategies to lean into more simplicity in your busy mom life. Tune in for:

what the Bible has to say about simplicity
how to combat decision fatigue when you are simplifying your life and
where to start when going on a simplicity journey

For Emily's free "50 Questions Minimalists Ask" Guide click HERE

Connect with Emily on Facebook and Instagram

Episode Notes:

For more help from Danielle Thienel Coaching:

Get a copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about what's possible for you and your mom life with life coaching, including if my group life coaching program Busy to Balanced is right for you, Schedule a call with me HERE.

192. How to S.T.A.R.T. Your Day Peacefully Oct 17, 2023

How to Start Your Day Peacefully

In this episode, you will learn a soul-soothing morning routine tailored for busy moms. Uncover the essence of Silence, Trust, Affirmations, Reflection, and embracing Today to nurture a tranquil start. Amidst morning rushes and early demands, find a sacred space that equips you with peace and clarity to face the day with a hopeful heart.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program Busy to Balanced is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching

191. 3 Ways to Make Being a Mom Easier Oct 10, 2023

Three Ways to Make Being a Mom Easier

In this episode, you will learn essential ways to ease the mom journey. Dive into the art of staying in your own lane, putting worries into God's hands, and embracing the challenges with a heart full of faith. Together, let's explore how these principles can lighten the load, instill a sense of serenity, and nourish a supportive environment for your family to thrive in.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program Busy to Balanced is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching

190. Become the CEO of Your Life Oct 03, 2023

Become the CEO of Your Life

In this episode, you will learn the striking parallels between a CEO's duties and the nurturing role a mom plays every day. Discover how strategizing, team-building, goal-setting, evaluating progress, and reporting to our divine board of directors aligns with leading a harmonious family life. Uncover a refreshing perspective that empowers you to take charge and gracefully lead your family, celebrating the journey with love and faith.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program Busy to Balanced is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching

189. The 5 Steps to Organize Anything Sep 26, 2023

Episode Summary: The 5 Steps to Organize Anything

On this episode I have a guest interview with Tracy Hoth, a professional organizer for 15 years. We talk mindset with practical organizing techniques to help you simplify and organize your life. Tune in to learn her 5 step process to organize anything so you can drop the overwhelm and feel more calm and peace of mind in your busy mom life.

Tracy's Free Quickstart Video Guide
Tracy's website
Connect with Tracy on Facebook or Instagram

Episode Notes:

For more help from Danielle Thienel Coaching:

Get a copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about what's possible for you and your mom life with life coaching, including if my group life coaching program Busy to Balanced is right for you, Schedule a call with me HERE.

188. Answers to Prayer Sep 19, 2023

Episode Summary: Answers to Prayer

There are three answers that we get when we pray. Listen to what they are, what they mean for us and how to move forward with each answer in a way that will bring more peace of mind to your life.

Episode Notes:

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program Busy to Balanced is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching

187. How to Parent in a More Christ-Centered Way Sep 12, 2023

Episode Summary: How to Parent in a More Christ-Centered Way

Join me and Parenting Coach, Crystal Haitsma, as we talk parenting and how to do it in a way to keep Christ at the center. We talk about:

connection techniques
why it's helpful
how this style of parenting relates to faith and God
regulating emotions of both us as parents as well as helping to regulate your child's

To access the free Feelings Wheel she references on the episode click HERE. And to connect with her on Instagram, go HERE.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get a copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about what's possible for you and your mom life with life coaching, including if my group life coaching program Busy to Balanced is right for you, Schedule a call with me HERE.

186. Introducing the Divine Time Course: The Time Management Solution for Busy Catholic Moms Sep 05, 2023

Episode Summary: Introducing the Divine Time Course: The Time Management Solution for Busy Catholic Moms

This week I share a new way to help you find more peace and productivity within your busy mom life. Learn about my Signature Divine Time System that is available as a course for you to take control of your time and prioritize your life, experience more joy and use our time in God's way to be the mom He created us to be.

Episode Notes:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Connect with me:
- Website: www.daniellethienel.com
- Instagram: @daniellethienelcoaching
- Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

185. The Cyclone Mom Method - The Book! Aug 29, 2023

Episode Summary - The Cyclone Mom Method- The Book!⁠

In today’s episode, you are introduced to my brand new book, The Cyclone Mom Method: How to Call Upon Your God-given Power to Remain Calm, In Control and Confident as a Busy Mom, and you can get your very own digital copy for only $4.99 by clicking HERE. You'll also get 2free bonuses of the book's audio version and a workbook to help you with your goals. if you've been listening for a while now to the podcast or even if you are just new to me, this book will give you the method I use, practical tools to start using today and bring you closer to being the mom God created you to be. Go to https://book.daniellethienel.com/new-book now for more.

Episode Notes:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Connect with me:
- Website: www.daniellethienel.com
- Instagram: @daniellethienelcoaching
- Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

184. Feeling Like A Failure Aug 22, 2023

Episode Summary - Feeling Like A Failure⁠

In today’s episode, we talk about feelings of failure that we sometimes experience as moms and how to cope with them. We discuss:

Understanding the root of these feelings
How these feelings are not serving us or our children
The Christian perspective on failure and how to rely on our faith during these times
Practical strategies to overcome feelings of failure
Changing perspective: there's no failing, only winning or learning

Episode Notes:

Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

183. Husband Help Aug 15, 2023

Episode Summary - Husband Help⁠

Danielle, delves into a commonly asked question: "How do I change my husband?" However, the answer may not be what you're expecting.

You'll learn how we often misplace our focus on changing others when the real transformation happens within ourselves and this episode will tell you how to just that.

Main takeaways from this episode:

Learn why your brain often seeks to change others' behavior as a solution to your problems.
Understand why trying to change others is an impossible task and why shifting your own perspective and reactions is the way forward.
Dive into common areas in relationships where you may feel a desire for change, such as understanding your spouse's perspective, effective communication, and learning about love languages.

This episode teaches you to regain control over your emotional response and create a more positive environment for change, reminding you that the fastest route to change in others starts with self-change. Tune in to the 'Husband Help' episode for tools to create a more peaceful relationship.

Episode Notes:

Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

182. Helping Children Navigate Their Emotions Aug 08, 2023

Episode Summary - Helping Children Navigate Their Emotions

This week we tackle a highly desired topic and I brought on a guest expert, Emily Hamblin, ⁠to give us a direct path to helping our children better. Emily Hamblin is a mom to 4 children aged 1-12, former foster mom to 27 kids, and certified teacher that’s worked with more than 1,000 kids across the globe. Working closely with neurodivergent, highly sensitive, and other emotionally intense children has given her the opportunity to apply and develop out-of-the-box, compassionate tools to better help all children to navigate their emotions. She is passionate about helping moms to have more peace at home and better relationships with their child, so their children can have a brighter future.

GUEST MENTIONS: To access the free download mentioned on the podcast- "Why is my child melting down?", click HERE. And to learn more about Emily and the wonderful work she is doing, you can find her website HERE where you can also find links to connect with her on Instagram and Facebook.

If you are interested in joining The Raising Emotionally Healthy Families Summit that will run August 14-28, 2023, CLICK HERE to sign up

Episode Notes:

Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

181. Navigating Travels More Peacefully Aug 01, 2023

Episode Summary - Navigating Travels More Peacefully⁠

Traveling can be an adventure full of fun but also twists and turns of disappointment and unexpected obstacles. This week's episode, Danielle shares nuggets of wisdom from her recent European vacation so you can. help yourself better navigate any upcoming travel in the most peaceful way possible. Here's what you can expect:

1. Discover how to transform disappointment into a stepping stone with real-life examples from unexpected travel delays.
2. Unearth the power of acceptance when confronted with uncontrollable circumstances, illustrated by weather-related disruptions.
3. Learn to harness the power of mindfulness and presence, inspired by the decision to unplug and be fully present with loved ones during travel.
4. Understand the value of a guide in life, just as in travel, to help you uncover insights and navigate your journey effectively.

Dive into this episode for a captivating blend of travel tales and life coaching wisdom, uncovering these principles in your travels through life. Be ready to explore, learn, and transform your perspective on how to navigate travels more peacefully!

Episode Notes:

Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

180. ENCORE SERIES: How to Reach Any Goal Jul 25, 2023

Episode Summary - ENCORE SERIES: How to Reach Any Goal⁠

Moms- you have goals. Let's reach them! I have what will equip you to conquer your dreams! In this episode, I give you the steps to goal achievement for your busy mom life. Whether it's personal, professional, or spiritual, this episode gives you the help, practical strategies, and expert advice to help you turn your aspirations into reality. No matter where you are on your journey, new mom, or empty nester, it's never too late to pursue your dreams. Together, let's tap into your potential, overcome obstacles, and make your goals a tangible and fulfilling reality.

Episode Notes:

Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

179. ENCORE SERIES: The ABC's of Interior Peace Jul 18, 2023

Episode Summary- Encore Series: The ABC's of Interior Peace

Episode Notes:

Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

178. ENCORE SERIES: Curiosity and Courage Jul 11, 2023

Episode Summary - ENCORE SERIES: Curiosity and Courage⁠

As moms, we juggle countless responsibilities, and finding inner peace can feel like a distant dream. But fear not! In this episode, I provide a framework to cultivate serenity in the midst of your hectic life. ⁠

So join me as I lay out the ABC's of interior peace, uncovering invaluable direction to add surrender and trust, gratitude and prayer in your life. ⁠

Also, let a fellow busy Catholic mom now about it too because she also deserves to experience the serenity and tranquility too and let's support and uplift each other on this incredible journey!⁠

Episode Notes:

Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

177. ENCORE SERIES: Aligning Yourself With God's Rhythm Jul 04, 2023

Episode Summary - ENCORE SERIES: Aligning Yourself With God's Rhythm

Welcome to the first of a 4-part series to give you a chance to hear an encore of some past episodes you may not heard before. Or if you have, it's always great for your mind to use what you hear to apply to your life as it is right now.

Are you ready to unlock the secret to slowing down, and finding balance and harmony in your life?

In Episode 177 I'll share valuable insights and practical tips designed specifically for busy moms like you. You'll discover how to embrace divine timing, and learn from Christ's human experience and how He was an example for carrying ourselves through life.

It's time to align yourself with God's rhythm and create a life filled with calm and slower paced days

Episode Notes:

Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

176. My Personal Story: How I Transformed and Became a Coach Jun 27, 2023

Episode Summary - My Personal Story: How I Transformed And Became A Coach

In Episode 176, I take you on a personal journey, sharing the story of how I became a life coach.

This episode takes you from when the seed of coaching was first planted in my heart, a challenging time in my mom life, when the overwhelming demands led me to a place of illness, of stillness and ultimately, to a deep, spiritual turning point.

I talk about the transformative moment when I was forced to "Be Still and Know God", when I heard the Holy Spirit and acted upon it.

I share with you the monumental transformations that took place when I met a life coach and the freedom and clarity I found in that encounter.

This journey led me to The Life Coach School, where I received my certification and a renewed sense of purpose - to serve and support other moms who find themselves overwhelmed, just like I once was.

My hope is that my story inspires you, Most importantly, I hope it reminds you that you're not alone, and that peace and balance are within reach and that life coaching is the vehicle to get you there.

Episode Notes:

Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

175. Overcoming Mom Guilt: Strategies For Self-Forgiveness and Grace in Motherhood Jun 20, 2023

Episode Summary - Overcoming Mom Guilt: Strategies For Self-Forgiveness And Grace in Motherhood

This week's episode, tackles a topic that we, as moms, often experience - the feeling of guilt.

Guilt can be a frequent, unwelcome companion on our motherhood journey - guilt about not doing enough, not being present, or even over the longing for a break from our kids. If you've ever found yourself questioning your love for your life as a mom, or feeling guilt over yearning for the quiet times when your kids nap, this episode is for you.

I delve into strategies for managing these feelings, focusing on the concepts of grace, forgiveness, and compassion. Drawing from the teachings of our Catholic faith, we will explore the power of self-forgiveness and the beauty of experiencing grace in motherhood.

I hope that this episode helps to unburden some of the guilt you may be carrying, and supports you in your journey towards self-forgiveness and acceptance. Your feelings are normal and you're not alone.

Episode Notes:

Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

174. Summer of Love: Strengthening The Relationship With Your Spouse Jun 13, 2023

Episode Summary - Summer of Love: Strengthening The Relationship With Your Spouse

Ever feel like the chaos of motherhood is affecting your relationship with your spouse? You're not alone, and this week's episode of The Peaceful Mind Podcast for Busy Moms is here to help! Introducing Episode 174, "Summer of Love: Strengthening the Relationship with Your Spouse". I'm talking about how to maintain and even deepen the connection with your spouse amidst the whirlwind of mom life. From quality time to heartfelt communication, I'm offering practical, achievable strategies designed for busy moms like us.

Listen today

Episode Notes:

Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

173. Unplug & Recharge: Your Digital Detox Plan Jun 06, 2023

Episode Summary - Unplug and Recharge: Your Digital Detox Plan

In Episode 173 "Unplug and Recharge: Your Digital Detox Plan", I'm diving into

helping you achieve a healthier digital balance in your busy life,
show you how to involve your kids in the journey,
how to overcome the FOMO (fear of missing out)
Plus, we'll explore how to engage with life without having to use social media.

Join me in embracing the DigitalDetox.

Episode Notes:

Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

172. How to Have the Best Summer Ever May 30, 2023

Episode Summary - How to Have the Best Summer Ever

In Episode 172 of the podcast this week we explore "How to Have the Best Summer Ever". I provide valuable tips on planning ahead, setting a budget, getting outside, getting your yard ready, and scheduling downtime to set yourself up for a successful summer. We also delve into mindset shifts like prioritizing self-care, embracing the present moment, being flexible, practicing communication, and focusing on connection to make the most of your summer. Finally, I share the #1 exercise I use with my clients to create a roadmap for your summer and ensure it's filled with fun, relaxation, and rejuvenation.

Episode Notes:

Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

171. How To Love Harder May 23, 2023

Episode Summary - How to Love Harder

In this episode, we explore the topic of "How to Love Harder" and discussed how to love even when people don't love you back or don't meet your expectations. Love is more than just a feeling; it's a choice to prioritize the well-being of others and involves feelings of joy, appreciation, and strength. Love is a reflection of God, and we are made in His image, which means that we all have the capacity for love at our core. When we choose to love harder, we are not just choosing to love others, but we are also choosing to align ourselves with a higher power and a greater purpose. Remember, love is always flowing, and it's up to us to tap into it and let it guide our actions and decisions.

Episode Notes:

Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

170. How to Reinvent Yourself May 16, 2023

Episode Summary - How to Reinvent Yourself

In this empowering episode of "How to Reinvent Yourself," we explore the journey of personal transformation and the power we all possess to change aspects of our personality that may not be serving us well. Busy moms will hear valuable insights on self-awareness, habit formation, and the importance of seeking support from friends, family, and faith throughout the process of reinventing oneself.

Tune in to discover how to identify and reshape traits like perfectionism and pessimism by setting realistic goals, practicing gratitude, and embracing progress over perfection. By incorporating these practical tips and relying on our faith, we can all embark on a transformative journey to become the best version of ourselves. Don't miss this inspiring episode that will encourage you to take control of your personal growth and overcome obstacles with the help of God and the saints too.

Episode Notes:

Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

169. Unlock Your Full Potential May 09, 2023

Episode Summary - Unlock Your Full Potential

In this episode of the Peaceful Mind Podcast, we talk about how to unlock one's full potential by overcoming fear and doubt. Listen to learn some tips and insights that will help you when you are ready to go after something more. a new challenge or just up-level is some area of your motherhood. You'll hear about identifying our limiting beliefs, clarifying our goals, embracing failure, taking action, surrounding ourselves with supportive people, and trusting in God.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

168. How To Become A Tough Minded Optimist May 02, 2023

Episode Summary - How To Become A Tough-Minded Optimist

In this episode, the focus is on cultivating a tough-minded optimism by embracing a growth mindset. The episode highlights the importance of why to even consider making this a priority for you to foster a resilient and optimistic outlook on life. Strategies to develop mental and emotional resilience are explored, equipping you with the tools to face adversity head-on. Emphasis is placed on the benefits of self-awareness, self-compassion, and stress management to maintain optimism during challenging times. Finally, the episode urges the importance of taking action to get the support you need to become a tough minded benefits and what it looks like to receive help in this worthy endeavor.

Episode Notes:

Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

167. The Desires God Places In Your Heart Apr 25, 2023

Episode Summary - The Desires God Places In Your Heart

This episode is to help you check in on your heart's desires and assess if it's something that needs a little more nurturing before acted upon or if not is the time. God placed them there for a reason and use this episode's message to be the nudge you need to get started on the path to making it come to fruition.

Episode Notes:

Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

166. How To Get Good At Feeling Bad Apr 18, 2023

Episode Summary - How to Get Good At Feeling Bad

Did you know that feeling bad isn't a bad thing- it's a human thing. Feeling negative emotion is part of this earthly experience so instead of resisting it, I want to help you become better and more skilled to face it and use it to your advantage. Instead of avoiding some things in your life because it'll be hard and uncomfortable, on this episode, I'll help you handle it in a way that empowers you to get good at feeling bad so you can feel good more of the time.

Learn:

why this is a skill you WANT to develop
how to process negative emotion to more quickly get back to feeling good
what's on the other side of feeling bad

Episode Notes:

Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

165. Making Peace With Worst-Case Scenario Apr 11, 2023

Episode Summary - Making Peace With Worst Case Scenario

On this episode, I share a strategy for peace of mind in your mom life that helps you feel more in control when worry and anxiety arises.

Learn how to:

lessen your resistance to what possibly could go wrong but hasn't yet
where to direct your thinking in those moments
what to do that puts control back in your hands for more peace

Episode Notes:

Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

164. Parenting Teenagers: An Insider's Perspective Apr 04, 2023

Episode Summary - Parenting Teenagers: An Insider's Perspective

On this episode, I am so excited to bring you a conversation with one my own daughters who is not only a teenager herself, but was willing to go on record with her mom to help other mom's too! She gives us a peak inside for what may be happening with your own teenager's mind and gives some great advice and practical ways to help us show up more confidently for our teens.

Episode Notes:

Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

163. Enduring The Side Effects Mar 28, 2023

Episode Summary

There are many challenges we face as busy moms that cause us to have to endure some not-so- comfortable effects. For example, our mom life will include physical exhaustion, and emotional stressors. While enduring side effects can be difficult, it's important to remember that the positive results of motherhood are worth the effort. On this episode I will urge you to embrace the positive results, such as the joy and love that comes from raising a child so you can be a mom who finds motivation to continue enduring the side effects that come along with every stage of motherhood.

Join me to find out:

4 strategies to cope with challenges while you endure the negative side effects on your way to a well worth it end result

Episode Notes:

Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

162. Who Am I To.....? Mar 21, 2023

Episode Summary

Today's episode dives into Imposter Syndrome and how it keeps us moms from going after our dreams and goals. Who are you to dare to accomplish such heights? Well, I tell you who you are- you are just like everyone else out there who has accomplished both little and big great things- You are a child of God.

Join me to find out:

What imposter syndrome is and how to counter it's effects
The true question to ask yourself when taking on dreams and goals
The 10 I AM statements that will squash any imposter syndrome that comes up for you

Episode Notes:

Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

161. Finding Jesus In Your Hot Chocolate Mar 14, 2023

Episode Summary

After years of not being able to Be Still and Know that He is God, I was finally able to form the habit of daily prayer, reflection, journaling and stillness. I was able to not just always be asking but instead actively listen for what God was saying in return to me. This week's episode tells the story of one such time where not only did I hear God's voice but I also saw a perfectly shaped heart form in the froth of my hot chocolate that was nearby. I am now on a mission to collect stories and testimonials of others who have also had experiences of hearing the voice of God so we can be an example to others out there who wish to know HOW it can be something they experience too. To submit your experience go HERE.

Join me to find out:

When and what the circumstances were where I personally heard HIS voice

What you can do to be a part of helping me spread the way to more people out there

Episode Notes

Click on this link to share your "I heard God's voice too" testimonial: https://forms.gle/7XGDcngwcNdoxMEK6

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

160. All or Nothing Motherhood Mar 07, 2023

Episode Summary

One of the ways we can hold ourselves back is to fall in a pattern of extreme thinking. We call this limiting belief pattern- All or Nothing Thinking- where one can keep themselves from peace by choosing the very ends of a spectrum of possibilities. Instead of going to the place of extremes with either blame or shame or perfect or a total failure, or all-in or not doing something at all, I urge you to look to the middle where peace and freedom always reside.

Join me to find out:

Examples of when you might be falling into All or Nothing thinking habits
How you can overcome it to have more peace and freedom in your motherhood

Episode Notes:

Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

159. How to Surrender When You're Struggling Feb 28, 2023

Episode Summary

Being a mom is hard and full of challenges and is never without its struggles. However, there is a way to stop fighting against all that feels like an uphill battle and surrender in a way that will ultimately be life giving. On this week's episode, I help you take the steps necessary to surrender it all so you can be infused with peace of mind and peace of heart.

Join me to find out:

*The three steps to take to truly surrender
*The three powerful questions to take you to a place of quiet control
*Strategies to maintain this peace going forward

Episode Notes:

Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

158. Strategies to Strengthen Your Spirituality Feb 21, 2023

Episode Summary

We all could use a little help to form a deeper connection with our spirituality to enhance our spiritual well being. As a Catholic mom I am always striving to stay mindful of this vital aspect to maintain a peaceful life, Even if you don't share my same faith you will find insight to how you can build your spiritual practice to increase your peace, On this week's episode, I'll offer 5 ways you can get started to strengthen your muscles around your faith practice and spirituality.

Join me to find out:

what the five steps are

ideas within the steps to start trying out today

Episode Notes:

Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

157. Loving Yourself Without Feeling Guilty Feb 14, 2023

Episode Summary

On this Valentine's Day release date, this week's episode focuses on the best relationship to fall in love with and take care of - the one with ourselves. Let's shift the paradigm that self-love and time spent filling up your heart is anything but selfish. It's time to drop the guilt that keeps us stuck being the mom we were meant to be and love yourself into your dream life.

Join me to find out:

how to drop the guilt
the importance of self-care
the power of positive self talk
how to love our lives

Episode Notes:

Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

156. How to Stop Wasting Time Feb 07, 2023

Episode Summary

Being a busy mom means we will always be spending our time thinking about time.We ask ourselves - What will we do with the limited time we have today? And what we will do to try and get more time so we can accomplish those tasks?

On this week's episode of The Peaceful Mind Podcast for busy moms, I shed light on the top reasons of what gets in our way of using our time to the fullest. Identifying these "time bombs" and making changes to remove these obstacles in your life is a game changer for busy moms to always have enough time to do what matters most to you.

Join me to find out:

The top 10 TIME BOMBS that sabotage our efforts to be productive in our busy mom life so you can have: More Peace, More Patience and More Productivity than ever before.

Episode Notes:

Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

155. 5 Myths of Motherhood Holding Back Your Peace Jan 31, 2023

Episode Summary

Before we became a mom we had a vision of what mom life would be like. It included all the snuggles and sweet stroller walks in the park, But in addition to all that wonderfulness there is the hard stuff too. Some things you are believing right now aren't actually the truth of how it has to be and are robbing you of opportunities for a lot more peace in your busy mom life. This week on The Peaceful Mind Podcast for Busy Moms you'll learn the 5 myths of motherhood that hold back your peace.

Join me to find out:

>>what the myths are
>>what to know instead
>>how to debunk them once and for all

Get ready to have the peace flood in!

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

154. The Roadmap to Unbusy Your Busy Mom Life Jan 24, 2023

Episode Summary

The busier you become the harder it is to create the space your need to be your best. Unbusying yourself may seem like a luxury, however, it is a necessary step to prevent depletion and defeat in your important mom life. Because you can't help your kids if you aren't helping yourself to have the space in your schedule and the rest you need as a human. This week on The Peaceful Mind Podcast for Busy Moms we'll talk through the 3 steps that are the roadmap to a more balanced life.

Join me to find out:

how to anticipate what's causing the busyness
why you want to delegate the things that take up your time and energy
what to automate in your life to have more room in your schedule

You too can go from Busy to Balanced!

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

153. How to Be a Perfectly Imperfect Mom Jan 17, 2023

Episode Summary

When I googled the definition of a perfectionism, this is what it said:

The action or process of improving something until it is faultless or almost faultless. When you are a mom do you know what trying to be perfect gets you? Exhaustion, disappointment and endless striving. This week on The Peaceful Mind Podcast for Busy Moms take back your time and energy to finally arrive at a more peaceful place.

Join me to find out:

the #1 coaching tool that will get things done instead of perfect
how to gain back a healthy control instead of reaching for the unattainable
how to lean in to your humanness to find a balance and peace that has been elusive until now

Because done is ALWAYS better than perfect!

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

152. The Best Way to Tackle Your To-Do List Jan 10, 2023

Episode Summary

There is a better way for you to tackle that inevitably looming to-do list. So that you will free up your time for yourself, your kids and for more peace of mind. This week on The Peaceful Mind Podcast for Busy Moms you get my best tips on how to tackle your to-do list.

Join me to find out:

the biggest mistake moms make when deciding what goes on your list
what I highly recommend that ensures you feel accomplished at the end of the day
and an easy switch that gets it all done

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

151. Happy, Healthy & Holy in the New Year 3.0 Jan 03, 2023

Episode Summary

Welcome back to the 3rd annual Happy, Healthy and Holy in the New Year episode. It's the 3.0 version. Listen this week to hear how you can raise your level of happiness, healthiness and holiness as we embark on a fresh start in this new year. It doesn't have to be great leaps of change but you will want to focus some energy towards these three important subjects because when you do it creates a surge in your peace of mind.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

150. The Elimination Diet for Peaceful Living Dec 27, 2022

Episode Summary

This time of year has us looking to make resolutions, changing some bad habits and overall evaluating life. If you are one of many who consider shedding some weight as your goal, I want to offer you a guaranteed life enhancing elimination diet to feel lighter than ever before. This elimination diet will have you feeling more positive, inject your life with peace of mind and have you overall being a happier person. Listen to this episode for the 3 things to eliminate so your next year will be full of peaceful living.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

149. How To Be Great: The 5 G's to Greatness Dec 20, 2022

Episode Summary

A few years back I loved my life- most days! But still there was a yearning in my heart that I was also made for more. I was good at a lot of things but I wanted to be great at something. Did you know that you were made for greatness? Our great God made you in His image. Maybe you already feel like you are living out this greatness, But if not and instead you are one of the many who has a longing in your heart to achieve something great Or you think it would be just great to have or become something just because you want to?Then I want you to follow this call of your heart.. If you feel like you were made for more, this episode will show you the 5 G's it takes. Find out here how to be GREAT!

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

148. Setting Healthy Boundaries Dec 13, 2022

Episode Summary

Getting frustrated that your kids aren't doing what you want them to? You're not alone, but there is a gap between what we think really good boundary setting looks like and what actually needs to be happening to set true and healthy boundaries that create empowerment and connection instead of separation. Listen to this episode where I share a recorded training that I first gave inside my mom's group life coaching program, Busy to Balanced, but share with you to help you navigate your busy mom life.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

147. Holidays Made Easy Dec 06, 2022

Episode Summary

Ready for your most ease filled holiday season yet? In today's episode we are going to explore 4 areas that usually trip up moms the most and keeps us from having the peaceful and easy holiday time they desire. It really can be different from the busy, hustling, jam-packed way you've experienced the holidays in past years. Learn how to experience it all differently this year.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

116. The Power of Community Oct 25, 2022

Episode Summary

One of the great lessons we will all take from having lived through a pandemic is how being isolated isn't good for anyone's mental and emotional health. In this week's episode, I invite you to step more fully into the human need to connect, belong and take part in community to fulfill our inherent needs as social creatures. If you are feeling hopeless, disconnected, lonely, stuck, or find yourself in a cycle of low self-esteem or low self-confidence, make it a priority to join a community. In communities, we find a stronger sense of belonging and identity, a strong support network, accountability, and a place to receive a boost to our overall health. If being in community with other moms of faith to navigate the stages of motherhood with calm, control and confidence is what you are after, I invite you to join my mom's life coaching community, Busy to Balanced. Enrolling now!

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

115. Declutter Your Life Inside and Out Oct 18, 2022

Episode Summary

This week's episode official announces the enrollment of the next mom's group of my Busy to Balanced life coaching program. Inside this 6-month life coaching cohort there are several additions besides the weekly life coaching and one of those additions is access to trainings/workshops videos on various helpful subjects to uplevel your current busy mom life. One of those recent trainings, I share with you here on this week's episode. You'll learn how to Declutter Your Life Inside and Out when you apply the 5 steps I use to declutter and organize your mind and any space that needs decluttering.
⁠

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

114. The #1 Thing to Guarantee Your Goals Oct 11, 2022

Episode Summary

We want many things for our lives. We also desire them, dream about them, and often feel inspired and motivated to achieve them. However, there is only 1 thing that can ever guarantee our goals will be achieved. Learn about this #1 thing as well as the 3 step process used to apply into your life today in order to have you into action, making progress, and eventually crossing the finish line to ALL of your goals.
⁠

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

113. How to Problem Solve Peacefully Oct 04, 2022

Episode Summary

The Lord never promised us a trouble free world. We will encounter problems. On this week's episode, however, be empowered to handle any problem that comes your way in a peaceful way. Learn the 5 steps to take when you are met with a circumstance, challenge or issue that seems problematic to your life and maintain your peace through it all.
⁠

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

112. The 7 Key Relationships with Dr. Paul Jenkins Sep 27, 2022

Episode Summary

On this week's episode I have the pleasure of introducing you to fellow coach and friend, Dr. Paul Jenkins. He is a clinical psychologist, speaker, trainer, and author who empowers individuals and families to go far beyond traditional therapy to create and live the life they love through powerful positive psychology processes. You'll hear us dive deep into a discussion on the 7 key relationships you have and how to order them in a way which will help you move closer to having a more peaceful mind and therefore a more joyful, peaceful and balanced life.
⁠
Episode Notes

To access the free gift Dr.Paul mentions in the podcast episode, The 9 Principles that are Guaranteed to Save Your Marriage, which applies to ALL 7 of the key relationships we talked about in our conversation, go to www.drpauljenkins.com/peacefulmind or CLICK HERE.
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com

Website: www.daniellethienel.com

Instagram: @daniellethienelcoaching

Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

111. Become a Cyclone Mom Sep 20, 2022

Episode Summary

The life of a mom can often times feel like a chaotic storm.⁠ But instead of being any storm, I want you to become a specific kind of storm.⁠ I want you to be a cyclone.⁠ Because cyclones draw its power from a calm center.⁠ Without a calm center a cyclone would not be able to move forward and fully live out its given purpose.⁠ And it goes the same for you.⁠ On this week's episode of The Peaceful Mind Podcast, I tell you the exact steps to tap into the calm whenever you face the storms of life.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

110. How To Not Worry (for very long) Sep 13, 2022

The physical world we live in does a great job of convincing our reasoning mind to take fear and worry seriously and give it a lot of energy. But this conditioning can be unwound and I am sharing the steps of how to do it. On this week's episode of The Peaceful Mind Podcast, I give you the exact steps on How Not to Worry. Because I know worry won't be eradicated from your life altogether, but you'll learn how to quickly move out of worry when you do find yourself there. If you relate yourself to being a worrywart- this episode is for you. If you don't worry very much, that's fantastic, but this episode is still for you, because you'll be armed and ready if and when you do find yourself worrying.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

109. The "What-If" Syndrome Sep 06, 2022

Today we are shedding light on what I call the "What If Syndrome." If left unchecked there is a part of our brain that will try and keep us safe by urging us to keep our life small and comfortable and it often will give us mean and negative answers when we ask it a negative type of "What-If" question. On the episode, learn how to reframe these questions to be more useful and serving for you and lead you to feeling encouraged and moving forward.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

108. Lessons From My Swimming Pool Aug 30, 2022

Knowing clearly what you want is important to reaching your goals. Otherwise it's cloudy on what to do next and you lessen your chances of achieving them. On this week's episode of The Peaceful Mind Podcast, however, I share the three lessons learned from wanting, building and having a swimming pool that will serve as a very useful metaphor for how to you can increase your goal hitting record too.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.
Episode page to access transcript and see pool image: Pool Picture

107. Autism: A Mom's Journey Aug 23, 2022

This episode may just be my absolute favorite yet to share with all of you. On the podcast this week, I have a candid conversation (low sound quality but high impact content!) with my sister-in-law where she reflects and offers brilliant insights on being a mom of a child diagnosed on the Autism spectrum. My beautiful 18 year old nephew is autistic and his amazing mom is sharing about their journey with a then and now perspective to give others out there hope that peace is available to you. Don't be fooled if you think this won't be for you because your children aren't on the spectrum, because this episode benefits any and all moms to better show up for ourselves, our marriages and our kids. Hear how she went from being in denial and depressed to a place of acceptance and how even though there were nervous breakdowns and really really hard days, there is a peace and joy available to embrace.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

106. How To Live Your Purpose Aug 16, 2022

For many we believe we need to find our purpose. We also believe that it needs to be big, and impactful, save the planet perhaps or eradicate hunger from the world. Though there are some who have where some of these actions do come to fruition, it isn't these results that give them their purpose. Their purpose was chosen first and then the contribution and evolvement came after. Our purpose isn't something we find, or stumble upon or even spend years figuring out and on this week's podcast episode, you'll find out how to actually your purpose has already been fulfilled and what to do with your time now to continue to live your purpose.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

105. Clean Parenting Aug 09, 2022

The actions you take when you are parenting your child/children either stem from a positive or a negative place. When we show up and follow through with those parenting actions from a positive place, we call this Clean Parenting. Listen to this week's episode to learn the 3 essential steps necessary to ensure you show up as your best self so you can parent your kids the way you want to and helps your child thrive too.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

104. Motivation vs. Commitment Aug 02, 2022

I'm so excited to have my client, Jessica, on the episode today to have a conversation about motivation. I know she is not the only one out there who feels as if our "inner cheerleader is out on vacation." Listen to learn how to get motivated again and how to use commitment to ensure we keep moving forward on all those plans we desire to get done.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

103. 10 Peace-Restoring Tips Jul 26, 2022

This week's episode you will learn my 10 simple and effective tips to restore peace to your life within your busy days. Start with one and make it a habit for you then work your way down the list. When you are in a state of having peace of mind, you not only become a 10X effective mom, but you enjoy your life more and set the stage for your family to benefit greatly too.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

102. How to Get What You Want Jul 19, 2022

There is a surefire way to get what you want and it may require something different than you are currently thinking so today we dive in. Learn what it takes to bring all your greatest desires to fruition and get all my favorite tips on getting your dreams to come true.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

101. How to Stop Overeating Jul 12, 2022

This week we touch on a subject that I don't speak a lot about but many of my clients struggle with- overeating. As a certified life and weight-loss coach, the most successful way to stop overeating isn't a list of all new actions to take nor is it "beating" yourself up to get motivated. We'll talk about

the 4 reasons we overeat
the 4 steps to stop overeating
the 1 thing to solve for that will stop you from overeating
understanding the over-desire cycle and how to get back to feeling in-control

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

100. Connecting Your Faith Jul 05, 2022

Episode Summary

On the 100th episode of The Peaceful Mind Podcast we begin by celebrating this fun milestone in goal creation and hear my gratitude to you the listener for being such an important part of the mission to help moms have a more peaceful mind. This is also the final episode in the 5-part series on how to achieve balance and we look at the last pillar- Connecting Your Faith to your everyday life. You'll learn how your life is enhanced when you

focus your thoughts with using your faith beliefs to connect your thinking with your faith
step into God's rhythm, one of calm, being slow-paced and unhurried.
take action from courage knowing faith tells us to Be Not Afraid.
remind yourself you are never alone for god is always with us.
through the challenges and struggles recall that this part of life is temporary and the ultimate goal is eternity.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

99. Designing Your Future Jun 28, 2022

Episode Summary

This week we continue the series of how to achieve balance in your mom-life by talking about the importance of Designing Your Future. If the goal for you is to create a more balanced life then you will want to know specifically what that looks like for you and your personal life circumstances.

On this episode you'll learn,

how to figure out what you want
how to overcome obstacles with strategies
what to do on the way to the goal and what to do once you're there.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

98. Creating More Time Jun 21, 2022

Episode Summary

On this episode we continue our series on how to achieve balance by talking about the third pillar of a balanced life: creating the amount of time you want to have in your life. Listen to learn how to create more time for you to live your best life by:

1. Understanding what time really is.

2. Expand your time by making strong decisions

3. Learning the steps necessary to take control of your time

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

97. Maximizing Your Role as Mom Jun 14, 2022

Episode Summary

Our series on the 5 ways to achieve balance continues this week with learning how to maximize your role as mom. There is YOU and then there is your role as MOM. We all want to be fully effective in this wonderful role and this episode tells you how. Listen to learn how to own your infinite worthiness, prioritize self-care, and expand your emotional wellness. so you can maximize all your efforts.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

96. Elevating the Relationship With Yourself Jun 07, 2022

Episode Summary

Last week's episode, 5 Ways to Achieve Balance, provided the 5 areas you want to focus on and up-level in order to achieve the balance you want in your motherhood. This week begins a series to follow that takes each pillar and dives a little deeper into how to make that happen for you. We begin this week with the relationship you have with yourself and what to do to make it a strong one.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

95. 5 Ways to Achieve Balance May 31, 2022

Episode Summary

My small group life coaching program, Busy to Balanced, takes you from wherever you are in your life right now, whatever stage of motherhood you are in, as well as all of your current circumstances and distills it into 5 simplified categories to address in order to find satisfaction and balance in all you have going on in your life.

On this episode, will learn an overview of these areas including:

1. What would balance feel like and look like for you.

2. What would maximizing balance be in regards to your role as mom.

3. How you are currently choosing to us your time and what would be ideal for you.

4. What would a balanced future look like for you.

5. How to call on your faith life to restore balance when you are feeling out of balance.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

94. Best Friend or Bully Brain? May 24, 2022

Episode Summary

When we think about our best friends we smile because we appreciate how great it is to have someone who is supportive, compassionate, loving, on our side and has our back every step of the way. On the other hand, when a bully speaks to another human it is harmful, coercive, and mean and overall inconsiderate and pushy. In this week's episode, you'll see how our own brains can take on these personas at different times, and how you want to move from bully to best friend so you can feel better and continue on being the most favorite version of yourself.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

93. Making Peace with Your Past May 17, 2022

Episode Summary

Do you live in your past or keep reliving it in a way that is holding you back?

Listen to the latest episode of The Peaceful Mind Podcast so you can start to feel more peace of mind and start being present with your life now instead of letting your past hold you back.

You'll learn:

1. How the past is over and it can't be changed, even though you want it to.

2. How wishing it was different or arguing that is should have been different keeps you from peace.

3. How it is optional now to start telling a different story where you are the hero of your past and how it would serve your life now.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

92. Peace Around Money May 10, 2022

Episode Summary

The subject of money is emotional charged for many. Like all things on The Peaceful Mind Podcast we aim to help you have more peace of mind around the struggles and challenges you face in your mom life, so if money is place you don't feel peace around right now, then this episode will help. We'll discuss 3 simple shifts to start thinking today in order to gain more peace about your personal money situation.

1. Learn how to start to see the difference in the Math vs. Drama of money.

2. Use the Past Parachute Solution to subside your worry.

3. Decide on a focus plan for attracting more money, if that's what you want, because what we focus on grows.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

91. Silently Suffering May 03, 2022

Episode Summary

If you are someone who is suffering in silence, keeping yourself closed off from the help you need, please listen to this message and take some step towards healing today.

You are never alone in whatever challenge you face. There are countless others that will understand if you step out of silence.
It will take courage yes, but you are courageous. It's OK that fear is there, just let courage be in the driver's seat and fear be a passenger.
What you resist will persist. Avoidance, reacting (with silence), and resisting what you are suffering with will only reenforce to your brain and intensify the issues.
We were made to be in community and fellowship and relate to other humans in the world. Don't let isolation take you deeper into your suffering.

Right now, if you have an idea of a safe place to go, let it come to light and seek help. If not, be sure to ask a trusted friend, google a hotline number. seek counseling or inquire with a coach. Momlife can be hard and you don't need to go it alone.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

90. Borrowing Thoughts Apr 26, 2022

Episode Summary

A belief is nothing more than a chronic pattern of thought. You have the ability, even if you try a little bit, to begin to form new thought patterns which will in turn bring you new changes, achievements and results that you want to see in your life. Today's episode gives you one highly impactful strategy that will greatly influence your ability to move forward and make strides to seeing the changes you want. Learn where to go for thoughts to borrow, how to borrow them and what will happen for you when you do. Hint: Leads to big success.

Episode Notes:

Access a copy of the 5 Success Secrets of Happy Holy Moms guide here: https://www.daniellethienel.com/success-secrets
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

89. Pivot to Peace Apr 19, 2022

Episode Summary

Peace is always available to you. If and when you find yourself out of peace, you are only one pivot away from coming back to it. Listen to my personal experience that had me pivoting to peace when a situation presented itself that had potential to keep me out of peace. You will learn:

1. How not reacting, but seeing the facts of the situation instead, moves you towards peace.

2. How not to argue with and accept current circumstances of what truly is happening in order to move to peace.

3. How making a deliberate decision to adjust your thinking in a way that brings you peace of mind is always available to you.

Episode Notes:

Access a copy of the 5 Success Secrets of Happy Holy Moms guide here: https://www.daniellethienel.com/success-secrets
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

88. Trusting Bigger Apr 12, 2022

Episode Summary

Trust requires us to flex our faith muscles. This week's episode I introduce you to one of my clients, a faith-filled Catholic mom, wife, teacher and photographer Maggie Eckburg who is a beautiful example of someone who actively applies trust to her daily walk. Don't miss this open and real conversation on how she didn't let fear win but learned to trust in a bigger way so you can have more peace when you trust bigger too.

You can connect with Maggie Eckburg on Instagram by going to: @everythingisgrace_photography

Episode Notes:

Access a copy of the 5 Success Secrets of Happy Holy Moms guide here: https://www.daniellethienel.com/success-secrets
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

87. How To Stop Feeling Guilty Apr 05, 2022

Episode Summary

God does not want us to stay in a place of guilt and shame because Christ died for us to not have to stay spinning and ruminating about our mistakes. All was forgiven on that cross so while we are all living this human life and are not yet perfect, we must keep moving to grow in a healthier way while still here on earth. Feeling guilty does not add to this pursuit of evolving but instead it only keeps you stuck in one place. Listen here to find out how to stop feeling guilty when you find yourself there.

Episode Notes:
- Access a copy of the 5 Success Secrets of Happy Holy Moms guide here: https://www.daniellethienel.com/success-secrets
- Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
- Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
- Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
- Contact me:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

86. Conquer Clutter Mar 29, 2022

Episode Summary

It's spring cleaning time on the podcast this week. Learn the only three questions you'll ever need to answer in order to conquer the clutter in your home and conquer the clutter in your mind. If you follow the process I lay out, you'll organize your life like never before.

Episode Notes:

Access a copy of the 5 Success Secrets of Happy Holy Moms guide here: https://www.daniellethienel.com/success-secrets
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

85. Believing New Things Mar 22, 2022

Episode Summary

Every single thing that has ever been created by humans has been created with a thought in someone's brain first. If right now your old patterns of thinking are not creating everything you want for your life, fear not. This episode tells you the steps to take to start believing new things so you can then have the life you want.

Episode Notes:

Access a copy of the 5 Success Secrets of Happy Holy Moms guide here: https://www.daniellethienel.com/success-secrets
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

84. True Productivity Mar 15, 2022

Episode Summary

Doing a ton of things mom but feeling like you are never making progress? This week's episode tells you why this may be happening. When you learn the difference between whether what you are doing to be productive is a type of passive or massive action you will know what to do next to start stepping into the true way of becoming extremely productive.

Episode Notes:

Access a copy of the 5 Success Secrets of Happy Holy Moms guide here: https://www.daniellethienel.com/success-secrets
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

83. When To Talk And Not Listen Mar 08, 2022

Episode Summary

We've been taught to listen more than we talk. In this episode we'll discuss how the opposite is a better choice for you when it comes our self-talk. Most of the conversations we have within ourselves comes from a part of our brain that is designed to talk us out of our dreams, to keep us safe and in status quo. What's really happening when we listen to it is we only keep our lives stagnant and small. Instead, we have to learn how to talk to ourselves in a way that ultimately propels us forward, that is uplifting and inspiring. We have to talk to ourselves more from this place of the brain and listen less often.

Episode Notes:

Access a copy of the 5 Success Secrets of Happy Holy Moms guide here: https://www.daniellethienel.com/success-secrets
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

82. Exquisite Self-Care Mar 01, 2022

Episode Summary

My whole life mission is to help moms see the vital importance of taking care of themselves. I don't aim for it to just be sometimes, or fit in whenever, or be the thing you'll do after all the other things get done. No!! Your mental and emotional health and its level of vitality is the key to all you want to be and who you were created to be, so I aim for you to take exquisite care of yourself. This week's episode helps you aim for this level of self care so you can live your life showing up as your best self.

Episode Notes:

Access a copy of the 5 Success Secrets of Happy Holy Moms guide here: https://www.daniellethienel.com/success-secrets
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

81. Before You Burnout Feb 22, 2022

Episode Summary

Fried. Done. Spent. Exhausted. This is not what we wanted when we set out to be a mom. We also falsely trick ourselves into thinking we just have to push our way through it and we'll get to the other side eventually. You could but when you are tired and not thinking straight, the fact is you are way less of an effective mom, woman, and human, Listen to this week's episode for steps to prevent you from feeling burnout in the first place.

Episode Notes:

Access a copy of the 5 Success Secrets of Happy Holy Moms guide here: https://www.daniellethienel.com/success-secrets
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

80. Already Capable and Set-Up Feb 15, 2022

Episode Summary

This episode was born out of a conversation with one of my own coaches and I just had to share it with you. Sometimes we need others to help us see what we currently aren't seeing for ourselves. A lot of the times we need to accept someone else's belief in us for just a little while until we build enough evidence to start seeing it in ourselves. Listen to find out where you are already fully capable in your life as well as all the areas of where you are already set up to have what you want to have.

Episode Notes:

Access a copy of the 5 Success Secrets of Happy Holy Moms guide here: https://www.daniellethienel.com/success-secrets
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

79. The Greatest of These Is Love Feb 08, 2022

Episode Summary

Faith, hope and love and the greatest of these is love. Love is the best feeling we could choose, however, it isn't always easy to choose it. Listen to this week's episode where we explore this emotion and prepare ourselves to be more loving and create more love in our lives, our relationships and the world.

Episode Notes:

Access a copy of the 5 Success Secrets of Happy Holy Moms guide here: https://www.daniellethienel.com/success-secrets
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

78. Light in the Darkness Feb 01, 2022

Episode Summary

Life can take us to some pretty dark places. There is evil and hardship to endure at times. The experience of it all, however, doesn't have to remain so heavy and isolating if you do what this episode teaches. What you focus on grows. Listen to Light in the Darkness and make finding and concentrating on the light in all our negative circumstances be the answer you turn to in dark times.

Episode Notes:

Access a copy of the 5 Success Secrets of Happy Holy Moms guide here: https://www.daniellethienel.com/success-secrets
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

77. Enjoy The Journey Jan 25, 2022

Episode Summary

This episode is the reminder you need of how the journey is truly the best part of life. Often we keep so focused on the end goal and destination of what we are after and we instead put a pause on our joy until the success of achieving it arrives. But no longer. It's time to not put off enjoying your life until tomorrow and start today to feel what is available to you always along the way which is-more joy in your daily life. Yes, please!

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

76. 5 Success Secrets of Happy Holy Moms Jan 18, 2022

Episode Summary

This week's episode of The Peaceful Mind Podcast sets you up for success in your mom life, no matter what stage of motherhood you are currently in. Having more peace of mind, control and balance in your life will surely be a byproduct of these 5 important secrets that happy holy moms are already putting into practice. Now it's your turn!

Episode Notes:

Access a copy of the 5 Success Secrets of Happy Holy Moms guide here: https://www.daniellethienel.com/success-secrets
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

75. Circumstance Swapping Jan 11, 2022

Episode Summary

There is more than one way to tap into the thoughts necessary to feel the way you want to. This week's episode highlights the power we have within to create anything we want and shows how sometimes what we thought would be easier, switching to different circumstances, still requires the mind and thinking to feel happy and at peace with our choices.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

74. Happy Healthy & Holy in the New Year 2.0 Jan 04, 2022

Episode Summary

The new year tradition continues, where The Peaceful Mind Podcast now delivers the 2.0 version of how you can make this new year the happiest, healthiest and holiest ever. Find out how to define and deliver for yourself the ways to really step into the life that keeps your mental and emotional life in tip top shape while strengthening your faith muscles along the way.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

73. Busy To Balanced Dec 28, 2021

Episode Summary

it's time to step out of the chaos and busyness of life and into a more peaceful, joyous and balanced one. Peace is possible and achieving more by doing and having less is possible. This week's episode is a call for you to see more clearly what is going on in your life and decide it's your time to see the changes you want. Danielle also invites you to her new group life coaching program that will help you get there.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

72. 100% Guaranteed Dec 21, 2021

Episode Summary

Not much in life is 100% Guaranteed, but what if it was? Listen to this week's episode to take on the challenge of going forward in life with this way of directing your mind. See how joyful and peaceful life becomes as you strengthen your beliefs about what's possible with a focus of your dreams being 100% guaranteed.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

71. This Side of Heaven: The 50/50 Dec 14, 2021

Episode Summary

Until we reach heaven our life experience here on earth will not be free from having to feel negative emotion a lot of the time. This week's episode shows you why this is a positive aspect by teaching you the concept of The 50/50.m Once you understand this perspective you can now use this to your advantage to live your best and most abundant life to the fullest.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

70. Feeling Inadequate Dec 07, 2021

Episode Summary

This week's episode gives you the practical and impactful ways to overcome your feelings of inadequacy in your mom life. Start taking these 5 steps today so you can stop holding yourself back from enjoying whichever stage of motherhood you are in. Combatting inadequacy feelings and tapping into your God given powers will improve your daily life and set your future up for success.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

BONUS: Mother's Day Myths May 09, 2021

*Special Bonus* Let's debunk 3 myths as we celebrate you on this Mother's Day and everyday.

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.

The Introduction Aug 01, 2020

In this Episode, the introduction of The Peaceful Mind Podcast, you'll learn from your host, Danielle Thienel, a certified life coach and Catholic mom, and hear what to expect in the episodes to come. This podcast, for Catholic moms, will aim to be a place for you to discover the power of your mind to generate internal peace in the midst of motherhood and create the amazing life God created you to live.

The Need For Rest Nov 30, 2021

We know the need for sleep is essential, but did you know that rest during your waking hours is essential too? On this week's episode I provide a gentle reminder that in order to be the most effective mom I know you want to be, the need to find and fit in times of rest throughout our busy day will have you feeling better, showing up more fully and have you accessing more often your superpowers within. The mind likes to be productive but to a level that is detrimental to our goals. Listen today to tap into why answering your brain's need for rest will really be the key to the productivity you want.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

For full show notes, including how to sign up for my group life coaching program Busy to Balanced or to access a transcript of the episode, visit: https://www.daniellethienel.com/69

Giving Thanks with Appreciation Nov 23, 2021

So much gratitude is in the air or is it? Maybe you see your blessings as abundant or perhaps you have been doing all the giving and you haven't received the level of thanks and appreciation you believe you deserve. Either way, this episode is for you. Listen to open your self up to another way of looking at giving thanks while also see the role appreciation plays in creating the life you want to feel and experience.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

To read show notes, learn more on how to join Busy to Balanced, my group life coaching program, and to access a transcript of the episode, visit: https://www.daniellethienel.com/68

Healthy-Mindedness Nov 16, 2021

This week's episode I show up as an advocate that you make a goal for yourself to become someone who values healthy-mindedness above all else. If you are a mom who doesn't quite believe in your own future because all signs from your past and current circumstances point to more of the same- discouragement, disappointment, disconnection, guilt, worry and overwhelm, I offer you to listen and become curious how this might change for you in a positive and profound way if you focused on growing your healthy-mindedness. A big part of this endeavor is to flex our faith muscles because when you are healthy-minded, you see that better things are yet to come even when no evidence is yet visible to confirm your expectation.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

For show notes, ways to join my group life coaching program: Busy to Balanced and to access a transcript of this podcast, visit: https://www.daniellethienel.com/67

Take a Break From Busy Nov 09, 2021

it's time to take a break! Busy is not something that you even have to entertain, and in this week's episode you get 3 practical ways to take a break from feeling busy to put into practice immediately. Many moms don't even have in their awareness that life without the feeling of busy IS an option for them and also totally possible for their lives. it doesn't even have to mean you must give up things, but it does mean you will access a new type of control and balance to your life that will have you enjoying every task you undertake.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

For access to show notes, find out how to join Busy to Balanced, my group life coaching program and access a transcript of the episode, visit: https://www.daniellethienel.com/66

I Want To vs. I Have To Nov 02, 2021

This week's episode is one of my favorite mind pivots to have you feeling better and getting things done all the while feeling lighter. So many tasks we take on feel as if it is absolutely necessary to push through to make happen but while we are going about it, it feels pressured and heavy and burdensome when truly it doesn't have to be that way at all. Listen to find out what exactly you can start and stop doing today to make the experience of your life way more enjoyable.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

For access to show notes, to get more details about joining my group life coaching program, Busy to Balanced and to access a transcript of the episode visit: https://www.daniellethienel.com/65

Giving Yourself Grace Oct 26, 2021

When I work with moms day in and day out, I find patterns that emerge that tell me this is really something all moms should know. Today's episode is exactly the result of finding one of those patterns. Since I can't shout it from the mountaintops for all moms to hear, I am telling the message in this week's podcast for all moms to give yourself more grace. The way to become the most effective version of ourselves, caring for our families, enjoying the blessings of this life all while handling the challenges of our humanness, we must shower love and compassion over ourselves knowing we are supermoms but not superhuman. Listen to find out how giving yourself grace will allow you to apply the most of yourself at any given moment no matter what stage of motherhood you are currently in.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

For show notes and access to download a transcript, visit: https://www.daniellethienel.com/64

How To Stop Procrastinating Oct 19, 2021

There is so much that you tell yourself that you should be doing but you find yourself not doing any of it. You procrastinate to the last minute or just put things off again and again. All the while you continue to wonder-what is wrong with me and why can't I get it together? In this episode, you will find out that nothing has gone wrong, you are not alone, and in fact, not only is there nothing that is broken about you, there is a very good reason as to why you are procrastinating. Listen to find out the steps to take today to put a stop to procrastinating so you can get going at creating the results you want and enjoy your mom life so much more than your brain is allowing you to at the moment.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

For all show notes and access to download a full transcript, visit: https://www.daniellethienel.com/63

Shifting the Blame Oct 12, 2021

On this episode we are shifting to a place where freedom and peace reside-Acceptance in stead of living in a state of blame. When we find ourselves in a victim mentality of placing blame on others and outside circumstances, we can't fully access our own power to feel better and then create the results what we want to have. Listen for the three tools to help you move from blame and disempowerment to becoming your most powerful and peaceful version of you.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

For show notes and to access a full transcript, visit: https://www.daniellethienel.com/62

What God Can Do For You Today Oct 05, 2021

During this episode you will get to find out my own personal way of approaching the daily to-do list. Get more done in a way that makes room for God to take care of things that you once believed was your job to accomplish. There is only so much control any of us has over crossing off the tasks of the day, however, when you pass them off to the one who truly will take care of it all, you can fully enjoy and balance out your own life in amazing ways.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

To access the show notes and download a transcript of the episode, visit: https://www.daniellethienel.com/61

The Pathway to Possibilities Sep 28, 2021

When we were kids we spent a fair amount of time dreaming about what was possible for our future. There was so much to explore and try and experience. Many of us had a very clear path of school, graduating, starting a career, getting married, having children. This episode is aimed to have you not only keep looking at all the possibilities that are still available for your life, but it focuses on showing you that it is only a resistance to the uncomfortableness you may face in achieving that dream which holds you back. Listen for why it's worth going for all that's possible for you anyway. Find out why you don't have to be amazing to start but you do have to start to be amazing.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

To learn more and access a full transcript visit: https://www.daniellethienel.com/60

Moms Just Want To Have Fun Sep 21, 2021

When is the last time you truly had fun? If it has been longer than a day or two, then this episode will stand as a great reminder to you to start having more fun. Find out why it's so important, where it really comes from and how to take steps to have more of it in your life. When we are feeling joyful, playing and having fun, we are way more effective at everything we do. A full life includes growth experiences, which often come with challenges, and equally, we are meant to experience joy. So let's go have some fun mamas!

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

For more info and access to episode transcript, visit: https://www.daniellethienel.com/59

An Answer to Work-Life Balance Sep 14, 2021

This week we are talking about Work-Life Balance. Whether you are a stay-at-home mom or a mom who works outside the home, it doesn't matter, we all just want to feel like we are doing a good job at balancing it all. Listen to my #1 tip to feel better about all you have going on in your life and enjoy as well, an encore presentation of a previous episode that gives you a great roadmap to finding the balance you desire.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

For show notes and access to a transcript of the episode, visit: https://www.daniellethienel.com/58

How to Reach Any Goal Sep 07, 2021

We all have goals to achieve and this week's episode tells you every single step you'll need to have in order to reach any of them. You've achieved much already but there is more to come for you as long as you are here on earth. The answer to reaching your goals is more simple than you think, but as humans we have a part of our brain that has us forgetting. Listen to find out how you can begin to remember the steps and then reaching all you dare to dream of.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

For more info and access to download a transcripts, visit: https://www.daniellethienel.com/57

The ABC's of Interior Peace Aug 31, 2021

This week's episode lays out a simple roadmap, using the first part of the alphabet as a guide, for you to experience more interior peace. From "A" which is for Acceptance all the way to "G" which shows you how Grace is essential, you will be able to use these practical tips to bring major impact to your peace of mind. Grab a piece of paper and pen to make notes while you listen so you'll never have be without this practical wisdom in your mom life.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

For show notes, more info and access to a written transcript, visit: https://www.daniellethienel.com/56

Curiosity and Courage Aug 24, 2021

This week I talk about two important things I give credit to for now living a life I absolutely love, whereas before I wanted it to look and feel quite different. You too can start seeing changes that you've longed for when purposely focusing on creating these two emotions, curiosity and courage. Even taking small steps to bring them more into your daily life will yield dramatic results. Join me for an episode that that will show you why you won't want to leave these feelings out of your life a moment longer.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

For show notes, to learn more on how to coach with Danielle and to access a transcript of the episode, click here: https://www.daniellethienel.com/55

Aligning Yourself With God's Rhythm Aug 17, 2021

How hurried is your life? Often times, especially with moms, we live a fast-paced, constantly on-the-go life where rushing around doing all the things becomes the norm. Today's episode has you looking to the best example of a different kind of rhythm. Learn how to align yourself with God's rhythm so you can actually have clarity and peace of mind of what the best path to take is and especially to be able to enjoy your life along the path on your way to your destination.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

For show notes, more info and to download a full transcript of the episode, visit: https://www.daniellethienel.com/54

The Powerful Habit of Peace Aug 10, 2021

Did you know that accessing the feeling of peace, having peace of mind and peace in your heart is available to you at all times? Learning how to tap into that available peace, no matter what circumstances your life currently holds or any situations that arises in the future, is one of the most worthy habits you can build. This episode tells you the two simple steps to get started today in order to step into being someone who easily feels peace through the challenges of motherhood and the journey of life.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

For more info, show notes, and access to a full transcript of the episode, click this link: https://www.daniellethienel.com/53

Making Your Week Fruitful Aug 03, 2021

Are you the mom who finds herself with a lot of things that she wants to get done, but "for some reason" doesn't start or even more than not, doesn't finish? On this week's episode, learn the process on how to make each week more fruitful for your mom life. We talk about how to actually get the things on your to-do lists DONE, with this one shift in how you look at every task to complete. Become more fruitful with this shift and with the 5 easy-to-remember steps I give you. When you begin to apply these to your to-do list, your week of fruitfulness is as good as done.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

For show notes and access to a full transcript, visit: https://www.daniellethienel.com/52

Steering Your Kids in the Right Direction Jul 27, 2021

This episode topic was inspired from a reply one mom from my Facebook group gave me to the question- What is a current struggle you are facing in your mom life right now?" The answer was "steering my kids in the right direction." Since this isn't the first time I heard this struggle. In fact, it comes to me all the time in some form or fashion, for example, "I struggle with keeping my older children involved in the faith, or I struggle with getting my kids to not be influenced by their friends." Of course us moms want the best for our children, this is coming from love, however, without taking full responsibility for what is in our control, our actions can be manipulative instead of loving. What we truly have control over with our kids, is how we think, feel and act ourselves and in turn your children have the same agency. Listen to this episode for two strategies to have more peace around how you steer your kids in the "right" direction.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

For access to a full transcript and more, visit: https://www.daniellethienel.com/51

Celebrating Milestones Jul 20, 2021

Celebration time, come on! It's time to celebrate as The Peaceful Mind Podcast turns one year old soon. It's fitting to celebrate the milestone of the release of episode #50, and to remind all of you listeners of the importance of celebrating all the wins of your life. All too often we arrive at an accomplishment and maybe do a "hey this great!" or high five or go tell a best friend or relative, but then it quickly fades as either 1) the brain shows you all the things that didn't go right or how it wasn't quite good enough or why it's not a big deal as you think or 2.) the brain moves you right along to create the new to-do, the new goal, the new aspiration to go ahead and start working toward. In this episode, I want to show you the amazing benefit to truly pausing to celebrate all of life's wins. Throughout your motherhood, there are plenty to be found when you go looking for them, take the time to recognize them as wins, and evaluate how you did it so you can take that evidence with you into the future to show yourself that you have an amazing creation power. It's time to learn how to celebrate every kind of milestone. I know I am celebrating 50 episodes put out into the world to connect, and serve wonderful you!

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

For access to show notes, download a transcript and more, visit: https://www.daniellethienel.com/50

Faithful From the Inside Out Jul 13, 2021

In this episode, you'll learn how the level of faithfulness you have in yourself matters. All that is outside of you is a direct reflection of what is going on in your internal life. To the extent of how deep your belief is in yourself, despite, not having any outside evidence to even prove so, will impact what you then change, or achieve in your life. It's time to drop the self-critical and self-doubting you and focus on the strong, capable and every bit deserving you to become more faithful from the inside out.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

For show notes, access to a full transcript and to learn more, visit: https://www.daniellethienel.com/49

Transform Trials Into Blessings Jul 06, 2021

Trials and difficulties will always be a part of our human experience for as long as we are living here on earth. However, those trials don't have to a reason to hold yourself back, keep you stuck or even be a felt as a negative experience. Trials you face literally could end up propelling you to a greater life full of purpose and more joy. We don't always get to know in the moment, but we don get to choose how we feel about it all as you are going through it and even after it's taken place. Perhaps you feel negatively about what you are going through. That is perfectly OK. You are human and it doesn't necessarily have to be a problem for you, in fact, perhaps the trial can actually be perfect for your life too! In this episode, learn the one powerful question and three of my most useful thoughts that can help you to transform any trial you face into a blessing, a blessing to make your life be even more joyous and purposeful.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

For a transcript of this episode and more information presented on The Peaceful Mind Podcast, visit: https://www.daniellethienel.com/48

The Model: Creating Your Life's Results Jun 29, 2021

This episode is the fifth and last part in a 5 episode series called The Model. The Model was created by the founder of The Life Coach School, Brooke Castillo. It's the main life coaching tool I use to help mom's handle challenges and achieve their goals. It can be used to give awareness of what's going on with you internally and what is being created for your life on the outside. From this awareness begins your power to change. This episode discusses the fifth component: Results. Look around at all that is currently around you, in your home, what job you have, the amount in your bank account, the number on the scale, and what degrees you have. All of these are your life's results. We now get to see it all come together as we round out our series on The Model by looking at what we are currently creating for our lives and what new results we want to create for our futures.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

For show notes, mentions, and a full transcript, visit: https://www.daniellethienel.com/47

The Model: Every Action and Inaction Jun 22, 2021

Episode Summary:

This episode is the fourth part in a 5 episode series called The Model. The Model was created by the founder of The Life Coach School, Brooke Castillo. It's the main life coaching tool I use to help mom's handle challenges and achieve their goals. It can be used to give awareness of what's going on with you internally and what is being created for your life on the outside. From this awareness begins your power to change. This episode discusses the fourth component: Action. Let's face it mamas, we know we take a lot of action, right? But does it always come from the feeling we want or create the result we want? Listen to learn what drives everything we do and don't do and how we can become smarter about the actions we take to really move our lives in the direction of our dreams.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

For show notes and access a full transcript, visit: https://www.daniellethienel.com/46

The Model: Feelings Jun 15, 2021

Episode Summary-

This episode is the third part in a 5 episode series called The Model. The Model was created by the founder of The Life Coach School, Brooke Castillo. It's the main life coaching tool I use to help mom's handle challenges and achieve their goals. It can be used to give awareness of what's going on with you internally and what is being created for your life on the outside. From this awareness begins your power to change. This episode discusses the third component: Feelings. Learn what they are, where they really come from and how they effect everything you do or don't do in your life. Your feelings and emotions fit right in the middle of The Model, and at the heart of your life.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

For access to show notes, episode mentions, and to download a full transcript, visit: https://www.daniellethienel.com/45

The Model: Thoughts You Think Jun 08, 2021

Episode Summary

This episode is the second part in a 5 episode series called The Model. The Model was created by the founder of The Life Coach School, Brooke Castillo. It's the main life coaching tool I use to help mom's handle challenges and achieve their goals. It can be used to give awareness of what's going on with you internally and what is being created for your life on the outside. From this awareness begins your power to change. This episode discusses the second component: Thoughts. Learn what they are and more importantly what they are not so you can better understand how to be in control of what's going on in your life right now and make decisions from that awareness for your life. The three episodes to follow will complete the series.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

For more information, mentions during the episode and access to a full transcript, visit: https://www.daniellethienel.com/44

The Model: Circumstances of Your Life Jun 01, 2021

This episode is the first in a 5 episode series called The Model.The Model was created by the founder of The Life Coach School, Brooke Castillo. It's the main life coaching tool I use to help mom's handle challenges and achieve their goals. It can be used to give awareness of what's going on with you internally and what is being created for your life on the outside. From this awareness begins your power to change. This episode begins with the first of 5 components: Circumstances. Learn what they are and more importantly what they are not so you can better understand how to be in control of what's going on in your life right now and make decisions for that awareness for your life. The following four episodes to follow will complete the series.

Episode Notes:

Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.

Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.

Contact me:

Email: danielle@daniellethienel.com
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

For more information and to download a full transcript of the episode, visit https://www.daniellethienel.com/43

A Client Example May 25, 2021

Everyone I work with has the common thread of being a mom, though it isn't a requirement by any means. The only must is that you have to have a healthy working human brain. But even within the commonality of living a mom life, each of my clients decided to invest in themselves and commit to making the change in their lives, but that doesn’t mean they were all similar in what their struggles are or what their mind already believed about life coaching. Because each person brings a unique set of beliefs about what life coaching can do for them, how it will impact their lives and how it will be different from all the other things they have tried to do before. On today's episode I am interviewing my client, Annie Targos. In Annie’s case, she comes from a therapy background, had some skepticism, and because of it had a bit of a bumpy start. Many others, however, find it from the start to be an answer to their prayers, a transforming life experience that far surpasses what they thought they were capable of learning and putting into action. So this is what I want you to listen for today in Annie’s example - she took a chance on herself even when the outcome wasn’t known, even when she had a therapy background. She was willing to be open to what was possible beyond what she already knew to be true, and she looked for and took the positives from what she was presented with even though doubt and questioning creeps in at times. She committed to and shows up for her investment. She was stuck, like many of you are, and she bet on herself and won big time. Listen how you can still be doubtful and uncertain and totally move forward to a future version of you that you love. Here is a little insight, one example of a client’s perspective- Enjoy.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.

For more information and to download a full transcript of the episode visit. https://www.daniellethienel.com/42

The Importance of Emotional Wellness May 18, 2021

Your emotional wellness is very important. Why? Because how you feel determines everything you do or don't do in your life. Because life will have challenges and struggles to deal with, having a healthy mental outlook and high emotional wellness becomes essential to living the full human experience that life has to offer. If the definition of emotional wellness is the ability to successfully handle life's stresses and adapt to change and difficult circumstances, today's episode will help you to learn how.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.

For show notes and access to more information and a transcript of today's episode, click here.

Stop Fighting With Your True Self May 11, 2021

We all were made with individual gifts, talents and desires of our hearts. We all were also made with a personal formula of characteristics, personality traits and specialness that comprise who we are and who we were meant to be in its truest form. Yet, our true selves often get lost. We battle with what we want to be doing vs. allowing others to decide for us. In this week's episode, I invite you to begin living authentically and genuinely. Learn the steps you need to start today to Stop Fighting With Your True Self and to learn how you can set your true self free.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.

Access a full episode transcript here: www.daniellethienel.com/40

Visualizing Your Dream Life May 04, 2021

Have you any idea what your dream life even looks like? This episode will get your brain in a creative mode and have you going from a vague idea to being well on your way to having it. You'll learn why getting specific about all the details by forming and holding on to a picture in your mind of it happening, will give you the momentum you need. Listen for the 3 simple steps to get started today to having your dream life.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.

Get full show notes, more information, and access a full episode transcript here: daniellethienel.com/39

Detox Your Mind and Home Apr 27, 2021

Today, I am talking with Megan Mikkelsen, a detox living strategist with a Master's in Public Health. She is also just like so many of you, a mom who cares deeply for the health and well-being of her family and the environment for which we raise our children. Hear her journey of how she decided to detox her own home and how she now helps other moms to do so as well. Listen as we discuss the great similarities and benefits that come from detoxing your mind to have a healthy internal life and detoxing your home to have the external component of health and well-being too.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.

Letting Go of Guilt Apr 20, 2021

What could your motherhood be like if guilt didn't play any part of it? Well, in today's episode, I'll show you how, indeed, it's possible, and also why it's extremely beneficial to you and your kids to let go of guilt. Like all emotions, guilt is a feeling caused by a thought you choose to think. Many moms have come to believe that it's just part of what comes with the territory or it's fun and cute to talk about with other moms. But really, guilt is sabotaging your mission to show up as your best,, to be an example for your kids and keeps you from taking any useful life-serving actions. Make it a new mission to recognize when you are feeling guilty and quickly move to feel something that will be helpful instead or better yet listen to this podcast episode, and decide to take the steps of Letting Go of Guilt altogether.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.

Get full show notes, more information and access a full episode transcript here: https://www.daniellethienel.com/37

How To Generate Confidence in Yourself Apr 13, 2021

In today's episode learn how to create a deep self confidence that will allow you to live your life to the fullest. We aren't born with self-confidence, but there is a way to generate it within yourself. Learn the steps it takes to get started on being the confident woman you were made by God to be.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.

Get full show notes and more information here: https://www.daniellethienel.com/36

3 Powerful Verses to Beat Defeat Apr 06, 2021

Any loss can be considered a defeat. If you are disappointed or feel as if nothing is going right, you feel defeated. Though it may be hard to admit when defeat takes over your heart, there is a way to turn things around. In today's episode, you'll learn the three thoughts I use to guarantee to move from a defeated attitude to one of a winner. These thoughts happen to be Bible versus from Phillipians, Romans and the gospel of Mark and they are full of power to help you draw on your faith and overcome any obstacle.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.

Get full show notes of this episode, including a transcript and more information here: https://www.daniellethienel.com/35

Confusion Relief Mar 30, 2021

It feels terrible to be in a state of confusion. Not knowing what choice to make or what to do next leaves us spinning in our minds, and most of all it keeps us from taking any action at all to help us feel relief in what we are confused about. In this week's episode, you'll hear the process I use to help my clients step out of confusion and into peace by eliminating this one phrase from your mental library. Learn what the phrase is and what to do instead.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.

Episode Transcript

To read or download a written transcript of the entire episode, simply click here.

Thoughts To Think On Purpose Right Now Mar 23, 2021

Each of us has default thinking patterns. They are full of beliefs that come from a thought that you think over and over and over again. Most of these are thought errors or beliefs you took from others when you were younger and no longer serve your life now. The great news is that with focus and directing your mind to a more positive and serving place, you truly can create more of what you want to see and experience for your life and family. It all starts in the mind, so on today's episode, I am offering you a list of thoughts (just words put together to form a phrase) for you to think on purpose every day. This is so powerful and will surely bring you more peace of mind than you may have now if you put them onto practice. Let these thoughts soak into your being and also when you download the checklist you'll find a bonus section of great questions to ask yourself every day. Access and download your free copy here: Free Thoughts to Think Checklist

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.

To purchase the 30 Day Path to a Peaceful Mind guide, click here.

Episode Transcript

To read or download a written transcript of the entire episode click here.

A 30 Day Path To A Peaceful Mind Mar 16, 2021

In order to make change and develop a new habit, it helps tremendously to have repetition, similarly to the process of muscle development. This allows you to solidify the new way of thinking, feeling and taking action into your subconscious. In this episode, I offer a guide, to help you create Peace of Mind no matter what is happening in your life. In 30 days and then beyond, you will be able to focus on a verse of scripture, a life coaching tool with a spiritual lens, a prayer, and prompt questions ALL to generate peace of mind into your life. I created it with the help of The Holy Spirit to fill a need for the many busy overwhelmed moms that have asked for help with finding and making time for prayer in their daily lives. You can purchase this simple, yet profound collection of divine thought conditioners and you will be closer to the peaceful mind this podcast aims to help you have

Purchase here: 30 Path to a Peaceful Mind Guide.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.

Episode Transcript

To read or download a written transcript of the entire episode click here.

Peace Over Perfectionism Mar 09, 2021

In today's episode, we explore how to start making changes to old patterns of perfectionism and to start focusing on feeling peace. Having the drive to be perfect in this life, has some benefits, yes, however, there are many aspects, as well, that don't feel great, don't serve your true goals, and has been keeping you from having the peace , joy, and balance, you want for your motherhood and life. Listen and hear several suggestions to shift your focus from perfect to peace so you can help yourself get out of your own way, feel more peace in your life and leave the time of perfection to eternity.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.

Episode Transcript

To read or download a written transcript of the entire episode, access by clicking here.

Finding Fulfillment and Living Your Purpose Mar 02, 2021

Are you searching for your purpose in life? Does the mundane of daily life leave you feeling unfulfilled? If you've answered yes, to one or both of these questions, you will want to listen to this episode on repeat. When you hear and apply the definition of your life's purpose and tap into your internal power to create fulfillment for yourself, you will be amazed at the shifts and transformations that will take place in your life. Don't waste anymore time wandering, and hoping to find something that you already have and create for yourself. This just could be exactly what you need to finally feel that deep sense of peace and knowing that you've been looking for and be inspired to action that was there for you to take all along.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.

Episode Transcript

To read or download a written transcript of the entire episode, access it by clicking here.

How To Not Be Stuck Feb 23, 2021

If you are feeling stuck in any area of your life right now, this episode is for you. You are not alone in your stuckness either, because it's often misunderstood as to why you are not able to do what it is you want to do, get done and achieve in the first place. This episode clears up the reason WHY by exploring what being stuck really is and how to go about changing it. It teaches you HOW TO NOT BE STUCK. It's so important to know because getting yourself to take action from your own God given power of creation takes action and takes forward motion in order to get your destination.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.

Access to Episode Transcript by clicking here.

Overcoming Overwhelm Feb 16, 2021

Let's face it -There is just too much to do, right? It feels as if there is not enough time and once you accomplish X,Y, and Z, you'll then finally be able to feel balance joy and peace? Well, not quite, thank goodness. Because it's never about what's going on outside of you and always about your internal life, that dictates how you feel. You have it in your power to end feeling overwhelmed without having to wait for other things to change or get done. In today's episode, you learn that believing that overwhelm is caused by "all the things you HAVE to do" will just keep you experiencing the feeling of overwhelm. Instead of indulging in the overwhelm and staying in that state with no forward movement to get out of it, there is a simple process to overcome it. Listen for what overwhelm truly is, how to get out from under it and start purposely taking control in a way that will bring you the peaceful mind you're after.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.

How To Stop Yelling Feb 09, 2021

In today's episode I interview Catholic mom of 4, Family Physician and Life Coach for Physician Moms, Dr. Michelle Chestovich. We explore the reality of motherhood- sometimes we yell. As is all things we are negatively creating for ourselves, it's more about what's going on in our brain than what's going on with our kids, or anything else outside of us. Learn what is at the root cause of why we yell, what is useful and not useful for ourselves and our families when we do, and how to stop yelling going forward. Hear our discussion on frustration and shame that often comes when we yell and also how you can turn it into self compassion, forgiveness and ultimately a beautiful example for our children.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.

What's Possible For You in 12 Weeks Feb 02, 2021

Every single thing that has ever been created by you, or by humans in general, has been created with a thought in your brain first. There are no exceptions to this. In today's episode, I ask you to then stretch your mind, draw on your creativity, and have fun exploring what is possible for you life. 12 weeks is an example of a 'container' of time that is short enough to allow for some really good transformations and results, but not so long as to have your doubting mind override your higher side, the part that creates on purpose with purpose. Because if in order to create anything new and different from what you are currently experiencing, in order to keep, growing, evolving and learning, you must keep exercising your capability muscles, start exploring what it is you really want, what areas you want to focus on and then dive deep into what's very possible for you. For there is nothing you can't experience, have or do, that your heart truly desires, though your human mind will tell you otherwise, because there is nothing impossible with God.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.

Peaceful Decision Making Jan 26, 2021

Decisions are the ultimate power you hold in your life. There are thousands of little decisions to make on a daily basis and then there are big decisions too. At times, we keep ourselves stuck from taking action, spinning in confusion and doubting our abilities to make the right choice. Today's episode invites you to try three surefire ways to become a confident and decisive decision maker all the while creating peace around every decision you ever make or will make.

Episode Notes:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Take control of your time God's way. Buy the Divine Time Course HERE
Website: www.daniellethienel.com
Facebook and Instagram: @daniellethienelcoaching Repost this episode on your social media, tag, and share with your mom friends
Like what you hear on the podcast and want to go deeper and get the help to put it all into practice to work for your own life? Schedule a call with me HERE.

What it Means to be "Just" a Mom Jan 19, 2021

In this episode I speak to any mom, in any stage of motherhood, who has found herself thinking to herself, 'I'm "just" a mom.

It's true, the day in a life of a mother can have its mundane moments and often we do have a seed of desire in our hearts for more or at times something different than is currently happening, It's then we can come back to empowerment that you get to think and feel about your vocation, no matter what you choose, have chosen or will choose in the future.

This episode includes a special poem by Emily McDermott that sums up beautiful thoughts on what it means to be "just" a mom.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.

How to Never Have Clutter Again Jan 12, 2021

In this episode you will learn how to never have clutter again. There is a simple process, which I outline for you, to follow that will make it inevitable for you to take your home from chaotic, overstuffed, messy and disorganized to one that is only filled with what will serve your life and bring you joy. Your house is a direct reflection of your brain. Knowing this, we start organizing first internally, with steps 1 and 2, and then steps 3 and 4 have your external world becoming organized and clutter free. Following this process will ensure the changes you see won't be temporary, but instead, you will know how to never have clutter again.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.

Happy Healthy & Holy in The New Year Jan 05, 2021

This episode is about getting going on living your best life now and what that looks like for you to be Happy, Healthy, and Holy. The highest version of yourself, is waiting for you to step into, the one where you stop playing small, stop letting doubt and fear hold you back and finally take the action to create the version of you and your life that is Happy, Healthy and Holy. It’s what we all want to be. So even though sometimes it's hard to fight for you own dreams, especially since we can get stuck in the pattern of exchanging our dreams for other people’s opinions, or ideals, or expectations, but you do not have to stay there, stay stuck, stay in the same place and keep repeating patterns that have plagued you for years. Let 2021 be the year you become the Happiest, Healthiest and Holiest version that is best for your life.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.

10 Must-Do Habits Dec 29, 2020

Our faith tells us to have hope and in hope we can make plans, in hope we can take actions to be better humans, to make a difference in the world. Also, hope in bettering our own lives for the sake of just wanting to because we all desire basic needs and wondrous things in our dreams. So as we embark on a New Year, a fresh start, a new beginning, it is beautiful to place hope in stepping more fully into the woman, the mom, the wife, the sister, the friend, we want to grow more fully to be. Today’s episode I am offering some suggestions I believe will help you in that way. The list of 10 Must-Do's address much of what I hear from you wonderful moms with what you are struggling with and what you want help believing. So even though losing weight, getting fitter, exercising more, which seem to always be the usually New Year’s Resolution standbys, let's not look outside side of ourselves this year for the true lasting change we long for but let’s go inside, inside our minds to develop in many of what I know mom’s wish to be more of and that is to be more happy, healthy and holy.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.

Reclaim Your Power For Peace Dec 22, 2020

It's time to reclaim your own innate God given power to create peace for yourself so you can actually feel good and enjoy this precious life. Learn where the real source of your power lies and begin to apply it to your Catholic mom life today. There are times when we have innately known that we try to overly control things that are not in our control, but until now, you might not have realized the important order of-internal leads to the external instead of the other way around. This episode gives you the most powerful way to find relief- relief to let go of what's not in your control so you can see transformations in your life and harness your own personal power for peace.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.

The Peace Formula Dec 15, 2020

In this episode, learn the formula that makes up the foundational base to build upon in order to be able to generate peace, sustain peace and regain your peace no matter what life circumstances you are facing. The four foundational components that make up the formula are things that you may have tried to implement before but never thought of them quite in this way. The Peace Formula presented here helps you step out of your own way and to start making real progress in feeling better, achieving your goals and feeling peace about it along the way.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.

Preparing Your Heart Dec 08, 2020

This episode release, which coincides with the Advent Season (a time of preparation for the coming of Christ), takes a look at preparing your heart. There is always going to be external preparations to be made during Christmas time, so for a few minutes today we will set them aside.

You will turn your minds toward your current internal life and go inside to see how we can make preparations in your heart right now that will bring us the very essence of the Advent season, which is a heart full of Hope, Love, Peace and Joy.

I have 3 simple strategies for you to use in order to prepare your hearts for Hope, Love, Peace and Joy to flourish in your lives. Let’s get started on them today, in some small form or fashion, because it’s always a good time to implement small changes that can make a huge difference in your everyday experience.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.

How to Have a Faith-Filled Morning Dec 01, 2020

You probably know the benefits of a daily devotional and a morning routine. Maybe you wish you had time in your schedule, but in the midst of being a busy mom it just doesn’t seem realistic to take this time in the mornings to connect with God.

Between making breakfast, getting kids out the door for school, and being on top of your game for work or home responsibilities, when would you possibly carve out time for scripture, prayer, and deep connection with God?

In this episode, hear my story of transformation and the current faith-filled morning routine I do and how easy it can be for you too. Learn some simple strategies to incorporate in your daily life, whatever stage of motherhood you are in and start to reap the benefits you want for your life by strengthening our faith muscles.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.
30-Day Path To A Peaceful Mind- month long daily prayer guide with scripture, coaching wisdom, prayers and journal prompt questions
The apps mentioned in the podcast are The Holy Bible App, The Rosary Deluxe App, PrayMoreNovenas.com and to have access to Mass online daily from churches all around the world- mass-online.org

Full of Grace and Gratitude Nov 24, 2020

The subject of grace and gratitude encompasses the very heart of what is the gateway to a peaceful and joyous life. In this episode, we use the key to unlocking grateful feelings for you to access your inherent graces. Listen to a reminder of how there is no better shift of perspective to have than one that has you feeling grateful and this shift happens from within. Through our thinking our feelings are created which will then have us taking actions in our daily life that will create even more results to be grateful for. It is a beautiful cycle, one that is accessible to all of us in such a simple, yet profound way. In honor of Thanksgiving Day, this episode is perfectly fitting to share with you now or any other day, to look at grace and gratitude's role in creating a peaceful mind and motherhood, so you can enjoy more the fullness of grace that is inherently yours.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.

Having a Well-Balanced Life Nov 17, 2020

Be introduced to the life coaching concept of living a 50/50 life. I hear from moms all the time that they want to balance their work/home life or balance family/faith and all their other long list of responsibilities. But let's take a look at generating this balance from another angle- balancing your emotions, living a life full of 50% positive AND 50% negative. Why? Because the contrast is actually how we know we are growing and pushing ourselves to live life to the fullest. The way we feel is always created by our thinking, therefore there is no need to have every thing checked off of a to-do list, land a dream job or go out on a certain amount of dates with your husband in order to feel like you are leading a "Well-Balanced" life. You create balance with your mind and thinking thoughts of being in-balance. which also produces the feelings of peace, peace of mind. Instead of having every circumstance in your life ruling whether you feel in balance or not, know that you can always have access to a well-balanced life through living out the 50/50.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.

Two Great Models Nov 10, 2020

This episode discusses two different "models" to take a look at one's own life. The first is the notion of a role model, where someone else exemplifies characteristics that you may choose for your own way to live. For an example we highlight Jesus Christ and look to His example. The second introduces you to the main coaching tool I use to help others achieve peace in their motherhoods, show up as the mom they dream to be, and start enjoying life to the fullest. This coaching tool is called The Model and it was created by Brooke Castillo, founder of The Life Coach School. The Model is comprised of 5 categories that demonstrates how everything in your life works. You can use the categories of Circumstances, Thoughts, Feelings, Actions and Results to see what you are currently creating in your life and see where you might want to make changes. Two great models each a way to help you create a peaceful mind.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.

Organize Your Mind Organize Your Life Nov 03, 2020

When your mind is stuffed full of to-do's, responsibilities and thousands of incoming thoughts and phrases a day, feelings of chaos and overwhelm invade your mental life. Inevitably, it begins to then reflect on your physical life too. This episode gives a firm foundation of 5 steps to organize your mind in a way that will bring you closer to peace and have you showing up as an organized mom.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.
30 Day Path to a Peaceful Mind

Download a Transcript by Clicking Here

Faith In Your Future Self Oct 27, 2020

Today's episode offers a concept that has you looking within to access a power of wisdom you might not have known was there. You often think of going to others, or Google, or seeking knowledge from those who already have what you want, in order to know what next step to take in life to get what you are after. However, by putting faith into God first and then connecting to the 'future you' who has already achieved the outcome, you will then get the roadmap on what to think, feel and do now, to set you on the right path to achieving all you desire to have in your life.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.

Life Coach vs. Spiritual Director Oct 20, 2020

This episode, takes a slight pause from teaching a new life coaching tool or concept to apply to your motherhood in order to provide you a little more clarity into what life coaching actually is, if you are not familiar with the industry and how it helps people. I have a faith-based focus with my life coaching approach, so this episode talks about my approach, and touches on the two questions I get the most. The first one being how life coaching is different from therapy and secondly, how is working with a Life Coach different from seeing a Spiritual Director, which is another option available in our Catholic faith.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.

Episode Transcript:

Click here to access a transcript of Episode 11

Worry No More Oct 13, 2020

Yes, every mom worries. Even the Blessed mother worried when she couldn’t find Jesus on the way back from Jerusalem after the Festival of the Passover. But I want to share a different perspective that you could surely take on as your own, I want you to consider that not only is it possible to eliminate worry or at the very least lessen it greatly from your mindset, but know it is a very worthy endeavor to pursue in order to truly live a peaceful and joyous life. By breaking your habit of worry, and yes, it is just a mental habit you have adopted, you can then use your mind way more constructively. One that will truly benefit your life and the life of your family.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.

Episode Transcript

To read or download a written transcript of the entire episode, simply click here.

God and Goal Setting Oct 06, 2020

There's nothing you genuinely want that you can't have. This is especially true if it's God's Will for it to happen. Setting goals and having God help you achieve them starts with getting clear on your heart's desires. A lot of us don't ever answer the question, "What do I really want?" and then set out to achieving it. Instead we keep our minds occupied with the grind of daily responsibilities and tasks at hand. Beyond those daily tasks, however, is an abundant life that God wishes us to live.

This episode allows you to step away from an unconscious or unintentional mind and begin to focus by dreaming and exploring what you want in life. Start to imagine what's possible for you to achieve in life and set some goals to help get you there.

Learn a foundational process which will give your mind clarity and direction to get started.

See how bringing God into your plans will ensure success and get started on goal setting with God, today.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.

Episode Transcript

To read or download a written transcript of the entire episode, simply click this link to access.

The 3 Vital Steps to Peaceful Parenting Sep 29, 2020

This episode, we discuss steps to take to feel peaceful about our parenting. By going down memory lane to examine what story we tell ourselves about our past actions, we then get to decide what to keep about our parenting and what we want to let go, Let’s forgive ourselves for what we did up until now, keep what we did like, stop beating ourselves up for not knowing and doing better with what we knew at the time and rewrite a different story about how it all went down until now.

We’ll then take back our power to be the parent we want to be by deciding that all that counts to feel peace about our parenting is right now. This is where our power to generate peace lies. What you are thinking today, what you are feeling today, and how are you showing up today.

I’ll then share some life coaching wisdom about your future and get a plan together about how to feel peace about future parenting mishaps and worries. Hint: it hasn't even happened yet.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.

Feeling Peace on Purpose Sep 22, 2020

This episode takes a look at the feeling of peace and how to generate it on purpose. All of your feelings are caused by your thinking. This is powerful to know because it allows you to assume full responsibility for how you feel, at all times, without having to attribute it to any circumstances outside of yourself. Listen to the examples of generating the feeling of peace and define what is peace, what are someways to think in order to generate more peacefulness in your motherhood, how to regain your peace when you are out of it and most importantly where to find everlasting peace.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.

Episode Transcript

To read or download a written transcript of the entire episode, simply click here.

How to Make Time for What Matters Most Sep 15, 2020

With all there is to do in our busy lives, as a mother, wife, believer and human trying to make a difference in the world, we have come to learn that we are at the mercy of limited time. Time is our most valuable asset, but the way our minds look at our time can often hinder us instead of help us to make necessary changes and propel us to lead a life that is full of what truly matters most to each of us.

We think there is never enough of it and that we have so much to do and never enough time to get it all done. But is this really true? For those who want to have a better relationship with themselves and how they use their time, this episode explores a few ways of how to manage your mind, how to manage your mind around time.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.

It All Starts With Your Mind Sep 08, 2020

Learn some of the key foundational ways to start on your path to a peaceful mind with hearing, on today's episode, what I call the BEST NEWS EVER.

This "work" to becoming the mom who knows how to regain peace no matter what life throws your way is such a worthy endeavor and it all starts with looking at your thinking.

I introduce three ways to begin this process which include understanding:

You are separate from your thoughts
There are circumstances of life and then there are your thoughts about the circumstances. You can separate out the Facts from the Story you are thinking about them and
You get to choose what to think, keep what you are thinking or choose another way of thinking about it all. The power is always yours.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.

Making Peace a Priority Sep 01, 2020

When you are feeling out of peace most of the time in your motherhood and you feel a tug to make a change to step into a more peaceful life, then today's episode will show you the steps to take.

I explore with you 5 steps to start taking today if the desire within you wants to know the HOW to finally get there.

The key is to know that peace isn't something we will achieve and then maintain at all times, but once you know and follow these steps, you'll be able to return to a peaceful state when life's challenges cause you to veer off the path of peace.

We'll talk through the five steps.

Determining your "why," that is the reason behind making peace a priority in your life, and liking your reason, for this is what will sustain you as you develop the habit further
Gather courage. You can do all things through Christ who strengthens you. Fight your fear with your faith.
Make a commitment commit to not quit if you fail start again make giving up not an option
Carve out the time. Find and show up for a predetermined time and space, one that works for you and your family life at its current state.
Take action of connecting. Do the worthy work that is the way to peace by spending dedicated time with God daily in the many available ways for prayer conversion and for receiving the grace of peace.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.

Episode transcript

To read or download a written transcript of the entire episode, simply click here to access.

The Power of Questions Aug 25, 2020

Today we dive into a powerful coaching tool that will have you finding answers to your struggles that will ultimately serve you and bring you back to peace.

First we take a real simple approach to how two parts of the brain work, parts I call the "baby brain" and the "higher brain".
Then we talk about the coaching tool, The Power of Questions, used to direct the higher brain to go to work on our behalf and help you take actions toward your best life.
Lastly, I offer the one phrase that helps keep the Power of Questions tool at the forefront of your thinking so you can return to peace more readily when challenges in your motherhood occur.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.

Hurry Up And Slow Down Aug 18, 2020

Join me on the podcast today as I highlight the power to get where you want to go faster by slowing down. Today's world is a fast paced one, always busy, always doing, going after more, excess, and there's a I can have it right now attitude, but you won't find God there. His tempo is slow. He is never hurried and you will only find Him in the stillness.

You'll also learn how we believe we feel a certain way after we achieve "the thing" we are after. We are lead to believe that when you get there, wherever that is you want to be, you'll feel happier, proud, successful, or whatever feeling you are after. This episode takes a look at it from a different angle. One that will bring you closer to having a peaceful mind.: It's never better there than it is right here.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.

Get full show notes and download a transcript of the episode here:

https://www.daniellethienel.com/podcast/2

How to Know You Are Not Alone Aug 11, 2020

In this episode, you'll learn about two helpful key points to recall during times in your motherhood and times in your journey of life where you may feel as if you are alone. Take a look at feeling better with insight on how a new belief system will help you in times of feeling alone.

other moms go through the exact same challenges you do, so it isn't just you, ever.
talking with others, being vulnerable about your struggle, invites an opportunity to hear from others who are facing the same struggles.
Example of the Footprints in the Sand poem to demonstrate how God is always with you, even carrying you in challenging times.
Scripture examples of God's promise to never leave us alone.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about getting the help you want and what's possible for you and your mom-life with life coaching (including if my group life coaching program Busy to Balanced is right for you), Schedule a call with me HERE.

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