Peace Starts with You Podcast

Latest Episodes:

7. Building Confidence Within Your Kids Jul 28, 2022

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As a mom you play a huge role in setting the tone in your home for your kids. Do you feel like you are empowering and inspiring to your children? Being positive and communicating gentle all the time isn't going to be a breeze. It starts with being aware of the way you speak to your kids and how the way you respond to them. Acknowledge the way you are making them feel about themselves. Stop shaming them when they're having a hard time with something. As parents we should be an intentional and positive role models for our kids to look up too. Constant criticism erodes their confidence. Boundaries and limits do not need to be enforced using fear. Get creative and look for ways to build their strengths. Giving your kids small task can build their confidence in so many ways.

6. Overcoming Negative Self Talk Jul 21, 2022

Show notes

I know you've heard it before but I need to remind you, comparison is the thief of all joy. It is so easy to find ourselves entangled in negative self talk. You know, that little voice in our head that tells us to be content with live an average life. Self sabotage all starts with a simple thought. Leading you to constantly tell yourself that you are not good enough or that you will never get ahead in life. Shack off those thoughts and be intentional about reframing you beliefs. Dig deep and ask yourself why you think about yourself the way you do. Take an inventory, do a heart check, what negative ideas have you been telling yourself? Write it all down so you can see how harmful those thought are to your well-being. Now you can rise up and work to move past the negativity. Remember, you are are capable of doing great things.

5. Problem Solving with Kids Jul 14, 2022

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Siblings fighting with each other is bound to happen. Setting limits and enforcing them is absolutely necessary. We can teach them so much by being intentional about how we guide them as they problem solve. Understanding their need to process on their own and express themselves helps us avoid getting into an emotional power struggle which builds their confidence. Give them space show you that they know what they should do.

4. Start with Connection Jul 07, 2022

Show notes

Kids are hardwired to connect & when we can look at their behavior with a different perspective and see it for what it really is- a form of communication that clues us in on what is going inside our kids, then we can practice responding to absolutely anything in a respectful, gentle, & calm way. Watch, observe, listen, look and play with intention, which doesn’t mean it has to be 24/7, but recognizing that we have to protect intentional time with our kids. We live in the busiest and most distracted time and we have to choose to be different. When are kids feel seen, heard and understood they become teens and adults who have self worth and self confidence. We were all made for love and connection so it only makes sense as our kids are growing and developing and learning that we cover them with that same love and connection no matter what.

3. Things More Important than Discipline Jun 30, 2022

Show notes

10 things that are so important in shaping and molding the behavior of your kids than discipline. The way you see your kids, your relationship with your spouse, your relationship with your kids, filling up your own cup, where they go to school and the community that surrounds them, their basic needs, media, the atmosphere of your home. All these things play a major role in how our kids act and when we focus so much on discipline and don’t take these factors into consideration you might find yourself frustrated and over your limit. When emotions are running high, tears are flowing, your kids are doing something that sets you off: get on their level, notice how big of a deal it is to them, recognize the emotion, focus on connection, validate how they feel, set limits as you guide and teach them.

2. Teaching Kids how to Share Jun 28, 2022

Show notes

Teaching kids how to share, validating and showing compassion as they learn, preparing our kids to be adults who are able to accept and manage emotions in a healthy way. Motherhood is not for the faint of heart. Lets be honest, a lot of things that are a big deal to our kids are not a big deal to us. But when we can get on their level, connecting before correcting, we have the biggest opportunity to build trust and love and show them we hear them. Your greatest super power is your calmness.

1. Finding Joy in Motherhood Jun 28, 2022

Show notes

Finding joy and filling up your own cup in the midst of motherhood might feel nearly impossible. But often by taking small simple steps you’ll notice they make a big difference in the way you feel, the way you show up and the peace that fills you and flows out of you. Hold onto the truth that there is power when you can give yourself grace as you grow and become the mom you want to be.

Peace Starts with You Trailer Jun 15, 2022

Show notes

If your idea of motherhood is influenced by the lie that this season is anything but wonderful, we are here with a podcast to help you make a shift. The Peace Starts with You Podcast is hosted by a mom of 3 boys who is in the trenches with you yet is finding joy, peace and delight through it all. Think of her as your gentle partenting obsessed, bestie, who wraps you in the biggest hug each time you see her. She reminds you everything is going to be okay and every time you leave her you feel refreshed. Motivated and ready to take on whatever life throws at you with peace. Peace Starts with You is here to encourage you through rich conversations, guests speakers who are full of wisdom when it comes to motherhood, and practical tools you can apply instantly. You are not alone, you are doing better than you think you are, and you can create peace even if peace feels far from you at the moment.

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