Show notes
What should a 25-year-old do every day for the next 5 years? If you could only pick three habits… what actually matters?
In this episode, Pat Mayo and Davis Mattek break down the three most important daily habits to build a profitable, healthy, successful life — and the conversation goes way beyond generic advice.
From working out for energy and “vigor,” to investing even when you have no money, to developing hobbies that aren’t tied to screens or profit… this turns into a real debate about discipline, burnout, vertical video addiction, prediction markets, sports culture, and even parenting.
This isn’t theory — it’s lived experience. What worked. What didn’t. What they’d change at 25.
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Topics Covered:
- Why working out changes your quality of life
- Investing early (even $10 a week)
- Bitcoin, ETFs & building the habit of allocating money
- Walking without your phone
- Why vertical video is “insidious”
- Deleting Reddit, Instagram & TikTok
- Finding hobbies that aren’t online
- Golf betting frustrations & second-place finishes
- Prediction markets vs traditional sportsbooks
- World Cup, Olympics & national pride debates
- Youth sports burnout vs specialization
- Dad life: 1 kid vs multiple kids
- Renovations from hell
If you’re in your 20s — or wish you could rewind to them — this one hits.
Like the video, subscribe, and drop your “3 habits” in the comments.
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SHOW INDEX
00:00 Intro
00:44 The 3 Things Every 25-Year-Old Should Do
02:45 Investing Early: Bitcoin, ETFs & $10 Habits
05:29 “Delete TikTok” — The Vertical Video Rant
09:06 Reading vs Screens: What’s the “Right” Hobby?
20:48 Golf Betting Pain & Second-Place Tilt
26:33 Prediction Markets: Smart Loophole or Legal Scam?
31:45 Be Real or Sellout?
36:27 Canada Hockey vs USA Basketball
49:55 Why America Still Sucks at Soccer
52:48 Youth Sports: Specialize Early or Burn Out?
54:29 Dad Life Reality: New Dads and Old Dads
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