Parkinson's Podcast - Matt Zepelin

Latest Episodes:

Balance #1: Hands, Feet, and Hips May 12, 2015

Show notes

In this 43-minute lesson done lying on the back, we develop the self-image of the feet, seeking a sense of width from spreading the toes and visualizing width in the sole of the foot. By refining our awareness of the bony structure of the hands, the structure of the foot becomes a bit clearer. After simulating walking while lying on the back, we come up to test out the sense of wide feet in walking.

**A Limber Spine - Sitting in a Chair** Apr 28, 2015
Show notes

A ten-minute lesson exploring spinal movement while sitting in a chair.

**Exploring the Breath** Apr 21, 2015
Show notes

In this twelve-minute lesson, we practice deep breathing in the low belly, the solar plexus, and the upper reaches of the lungs. A very effective, brief exercise to get more oxygen in your system, calm the nervous system, and deepen your awareness of the breath.

**Parkinson's Disease and Meditation - What is the connection? What are the benefits?** Apr 14, 2015
Show notes

This is a ten-minute explanation of why meditation can be beneficial for people with Parkinson's Disease. In it, I look at broadly recognized benefits of a regular meditation practice, as well as those of particular concern to people with movement disorders like PD. I also address the issue of tremors or other symptoms of PD that might occur during meditation.

Awareness of Breath and Spine Length Mar 31, 2015

Show notes

In this 18-minute guided meditation, we develop a non-interfering, present state of mind, we explore awareness of the breath in different parts of the body, and we use the breath to lengthen the spine. Can be done sitting in a chair or on a cushion.