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    Education

    Paring Down: Realistic minimalism, decluttering, & intentional living

    If staunch minimalism feels too extreme, but you want to declutter your house to alleviate some stress, this is the podcast for you.

    Shannon Leyko’s style is like having your best friend in your ear, helping you get past those tough mental roadblocks that are keeping you from decluttering the things you don’t need.

    From New York Times bestselling authors to everyday people in the trenches of life, Shannon’s guests give practical tips and mindset advice for intentional living and self-improvement.

    Listen to Paring Down if you’ve ever asked yourself…

    Where do I start decluttering my house?

    Where do I start decluttering when overwhelmed?

    How do I declutter if I have ADHD?

    What if I end up needing something I decluttered?

    How can I stop shopping my shopping addiction?

    How do I stop being stressed?

    How do I keep my house clean?

    How do I tidy my room?

    How do I get my husband or wife to declutter?

    How many toys should a child have?

    How can I save money?

    What is minimalism?

    How can I be a minimalist with kids?

    What should I declutter first?

    How can I be a conscious consumer?

    Find more of Shannon’s work:

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Weekly Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠PARING DOWN RESOURCES⁠⁠⁠⁠⁠⁠ (free checklist, hacks, worksheet, & more!)

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    Latest Episodes:
    41: Timeless Truths About Simplicity with Suzanne Johnson Jul 16, 2024
    Show notes

    How do you know an idea is true?


    That's a pretty big question, but I've found that the best way to know if an idea is worth exploring is to find out how long it's been around.


    Because, as Mark Twain famously said, "There's no such thing as a new idea."


    Sage wisdom usually comes in the form of a repetitive idea that respected spiritual and thought leaders have landed on independently over hundreds - even thousands - of years.


    Today on the podcast, we welcome Suzanne Johnson, whose book Vital Simplicity pulls on the work of Charles Wagner - who authored The Simple Life in 1895.


    Living simply as a means to internal fulfillment is a timeless truth - a conclusion that dates back as far as 600 BCE.


    If that's not motivation to at least explore the principle of living with less...I don't know what is!


    PARING DOWN (SHANNON LEYKO):

    Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    ⁠⁠Free Know Your Why Worksheet ⁠⁠

    ⁠⁠Free Baby Essentials List⁠⁠

    ⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠


    Suzanne Johnson Website: suzannesjohnson.com

    Suzanne Johnson Blog: avitalsimplicity.com


    Blocks

    by Suzanne Johnson


    Child plays

    Hour after hour

    Stacking blocks

    Knocking down

    Holding wooden

    Cubes in his

    Tender hands

    He is

    Entertained


    Leave the

    Floor bare

    Except for

    These sturdy

    Pieces

    He finds his

    Way

    His interest is

    Held


    Add Legos

    To the mix

    And coloring

    Books

    Trains and trucks

    And why not

    Screens?

    He soon becomes

    Bored


    Let his

    Amusement

    Be in the

    Simple things

    Let his

    Vision sharpen on

    One thing at a

    Time

    Cut through the

    Clutter

    And find

    Joy


    --- Support this podcast:

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    40: Managing Your Busy Schedule Using Time Blocking Jul 09, 2024
    Show notes

    What do you do when there just aren't enough hours in the day?


    I've got you!


    Time blocking might sound intimidating, but in this episode I break down exactly how to block out your schedule in order to

    - avoid burnout

    - accomplish your goals

    - avoid time-sucking distractions


    This episode also covers brain-dumping and checklists, which are tools you can use no matter how structured or flexible you prefer your days.



    PARING DOWN (SHANNON LEYKO):

    Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Planner: So Typical Me


    ⁠Free Know Your Why Worksheet ⁠


    ⁠Free Baby Essentials List⁠


    ⁠Complete Guide to Decluttering Kid Stuff⁠

    --- Support this podcast:

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    39: How Living with Less Inspires Generosity with Ultralight Backpacker Glen Van Peski Jul 02, 2024
    Show notes

    The benefits of living with less can be discovered through as many avenues as there are people - and today, we hear how ultralight backpacking was the catalyst for Glen Van Peski to embrace a lighter load in his every day life.



    Glen's wilderness stories are inspiring (I can't help but laugh at his hiking story with Matthew McConaughey), but his lessons about generosity as a result of minimalism are even more profound.


    We often think "But I need MORE in order to give to others," but Glen's hard-won wisdom and experience proves otherwise. When we live with only the essentials, we make space for showing up for others in ways that we'd be blind to otherwise.



    This is an episode that I think will stick with you for a very long time. Glen's book Take Less, Do More: Surprising Life Lessons in Generosity, Gratitude, and Curiosity from an Ultralight Backpacker is available wherever you buy books!




    PARING DOWN (SHANNON LEYKO):

    Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Buy Take Less, Do More: ⁠glenvanpeski.com⁠

    Email ⁠glen@glenvanpeski.com⁠ to request signed book for $25

    ⁠Free Know Your Why Worksheet ⁠

    ⁠Free Baby Essentials List⁠

    ⁠Complete Guide to Decluttering Kid Stuff⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    38: A Shame-Free & Intentional Approach to Screen Time for Kids Jun 25, 2024
    Show notes

    Screen time is a really sensitive subject.


    I cover why these sensitivities are important to respect and address in the beginning of this episode - there are very real dynamics that have NOTHING to do with how much parents love their kids as to why some families use more screen time than others.


    With that in mind, decluttering and minimalism are rooted in intentionality - and that intentionality piece is the focus of today's episode as we talk through screen use as parents.


    I share exactly where we've landed with screens in our home at this stage in life and how we can all approach our decisions about screen time with flexibility, foresight, and deliberate consciousness.



    PARING DOWN (SHANNON LEYKO):

    Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Episode of Minimalism Podcast: "A Life More Engaging Than the Algorithm"


    ⁠Free Know Your Why Worksheet ⁠


    ⁠Free Baby Essentials List⁠


    ⁠Complete Guide to Decluttering Kid Stuff⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    37: Curating Simple & Ethical Closets with Lacey Woodroof Jun 18, 2024
    Show notes

    I don't know about you, but I want getting dressed to feel easy.


    I want to feel good in my clothes, no matter how casual or dressy the occasion.


    I don't want to feel overwhelmed by choices or frustrated that I have "nothing to wear."


    I also want to know that my closet isn't a result of someone else in this world barely scraping by. Cheap clothes that fall apart are not only annoying, they're usually a representation of mistreatment.


    The older I get, the more I know it's up to me to put in slightly more effort into how I acquire clothing, because while I can't fix every problem in this world, I CAN look at my own choices and evaluate if they're something I'm proud of.


    As always, this podcast is a no-judgment zone, so if you consistently partake in fast fashion - don't be alarmed. This episode is to help ALL of us be less stressed when we get dressed in the morning, and may provide a few new ideas to chew on!


    Our guest, Lacey Woodroof of Basic (abasicshop.com), speaks to the heart of why women's fashion can be such a pain, and offers creative and practical ways to start dressing in a less overwhelming, more sustainable manner.



    PARING DOWN (SHANNON LEYKO):

    Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Basic Instagram: @abasicshop

    Lacey Woodroof Instagram: @laceymwoodroof

    Basic Website: www.abasicshop.com

    Color Remover: ritdye.com

    Machine Dye: dylon.co.uk


    Brands with ranged sizing:

    Alabama Chanin

    NLT

    Ni Thomas

    Harly Jae

    Corinne Collection

    Proclaim

    Pact

    Jamie & the Jones

    MIAKODA


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    36: 20 Habits of the Home to Prevent Overwhelm Jun 11, 2024
    Show notes

    Want to avoid that terrible feeling when your house just feels like this giant weight on your shoulder?


    There's laundry to fold, the counters have stuff all over them, your closet looks like a tornado ran through it, and the inside of your microwave looks like a murder scene.


    On today's episode, I walk you through 20 general habits you can begin to implement in order to keep your home from being a source of stress and overwhelm!


    *picture of my daughter's hair organization will be in my Instagram stories today 6/11/24, and I'll save it in the my highlight on Instagram titled "Organize"


    Frugal Friends Podcast Episode: Grocery Store vs. Warehouse Club Savings Analysis

    Book: The Year of Less by Cait Flanders


    PARING DOWN (SHANNON LEYKO):

    Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    ⁠Free Know Your Why Worksheet ⁠

    ⁠Free Baby Essentials List⁠

    ⁠Complete Guide to Decluttering Kid Stuff⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    35: Making Unconventional Choices to Live More Intentionally with Sona Avetisyan Jun 04, 2024
    Show notes

    Ready to get personal?

    Living with less goes a LOT deeper than having a less stressful, decluttered home. This week's guest, Sona Avetisyan, is a professional organizer whose focus on intentional living is deeply reflected in her own life.

    Sona shares about her own journey of discovering what she actually cares about - even though it's counter cultural - and what that looked like in the wake of a divorce. She speaks vulnerably and passionately about creating a life that represents our personal core values, no matter how unconventional it may be.

    PARING DOWN (SHANNON LEYKO):

    Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Sona Avetisyan Instagram: @theminimalist.me

    Sona Avetisyan Website: theminimalist.me

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    Sona's book recommendations:Simplicity ParentingThe Artist's Way


    Paring Down ⁠Free Know Your Why Worksheet ⁠

    ⁠Paring Down Free Baby Essentials List⁠

    ⁠Paring Down Complete Guide to Decluttering Kid Stuff⁠


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    34: The Pitfall of Too Much Backstock May 28, 2024
    Show notes

    For the sake of savings and convenience, so many of us fall into the trap of keeping too much backstock in our homes.


    It's become all too common to treat our homes as a store, instead of letting stores be the store and our homes be our home - with just enough that we need for daily living inside it.


    So what IS the right amount of backstock?


    We'll explore that question on today's podcast through different lenses in regards to waste, finances, and the stress caused by clutter...because backstock is a BIG culprit of the clutter in our homes.



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    Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Free Know Your Why Worksheet


    Free Baby Essentials List


    Complete Guide to Decluttering Kid Stuff

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    33: Slowing Down Our Lives with Stephanie Seferian May 21, 2024
    Show notes

    The question we often forget to ask ourselves even though it is central to our wellbeing:


    Is this working for me?


    Does this pace of life feel good? Am I spending my time how I’d like? Are my routines helping me or cycles I’d like to break out of?


    If our basic needs like food and shelter are met, then where we spend our time is up to us!


    Sometimes it doesn’t feel that way, does it?


    In this episode, Stephanie Seferian of the Sustainable Minimalists walks us through what it means to slow down and truly live a life that’s aligns with each of our unique wishes, needs, and temperaments.



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    Sustainable Minimalists Podcast Sustainable Minimalists on Instagram: @sustainableminimalists Stephanie’s book: Sustainable Minimalism: Embrace Zero Waste, Build Sustainability Habits that Last, and Become a Minimalist Without Sacrificing the Planet Stephanie’s website: https://mamaminimalist.com


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    32: Finding the Time to Declutter May 14, 2024
    Show notes

    "How do you find the time to declutter?"


    I hear this question on repeat - and I get it! Between kids and jobs and just...life...it's hard to find time to eat a meal sometimes, much less tackle decluttering the house.


    So I hope this episode gives you some ideas of how to find the time as I share what has worked for me during 3 different stages in my life: As a full time "working" mom, as a SAHM, and as a hybrid of both. Because I've been all 3, and each comes with its own challenges for finding the time!



    My FREE Know Your Why Worksheet

    My Complete Guide to Decluttering Kid Stuff


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    Episode that talk about decluttering with kids around:

    Mistakes We Make While Decluttering

    Permission to Declutter

    Does Minimalism Deprive Our Kids


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