Paring Down: Realistic minimalism, decluttering, & intentional living

Latest Episodes:

225: How to Stop Procrastinating with Dana K White Oct 20, 2026

Show notes

Another New York Times bestselling author is in the house!! Dana K. White is one of the biggest names in decluttering, and her brand new book, Procrastinators Get Stuff Done, is the ultimate guide for people who *know* why they should do something, but struggle to get themselves to do the thing!

Dana is also known for her no-mess decluttering method, along with her mega-hit book Decluttering at the Speed of Life. If you want to feel motivated to finally declutter your house—or complete any project you've been procrastinating—this episode will change your life.

DANA K. WHITE

Website: https://www.aslobcomesclean.com/procrastinate/

New Book, Procrastinators Get Stuff Done

Podcast: A Slob Comes Clean

YouTube: https://www.youtube.com/danakwhite

PARING DOWN (SHANNON LEYKO):

PREORDER MY BOOK, Don't Save the Good Stuff, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Coming April 2027.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠PARING DOWN RESOURCES⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for free checklist, hacks, worksheet, & more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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224: "Help! My Husband Won't Declutter," How I feel About My Kids Growing Up, & My Scary Neighbors Oct 15, 2026

Show notes

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat!

I answer: 1. How do I get my spouse to declutter? 2. How are you coping with all your kids being school age?

Listener recommendation of the week: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Happy Color app

MENTIONED THIS EPISODE:

Ep 19: Decluttering as a Couple with My Husband, Aaron Leyko

PARING DOWN (SHANNON LEYKO):

PREORDER MY BOOK, Don't Save the Good Stuff, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Coming April 2027.

Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the special book email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for behind-the-scenes and opportunities to help get the word out!

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠PARING DOWN RESOURCES⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for free checklist, hacks, worksheet, & more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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223: Get Your Affairs in Order: Essential Documents Your Family Needs to Handle the Unexpected with Lori Selsberg Oct 14, 2026

Show notes

Making sure your family isn't stressed about logistics in the face of an emergency or once you're gone is an act of love. Today I’m joined by Lori Selsberg, co-founder and CEO of DocuGuardian, who is an expert in exactly that.

We cover:

The essential documents and details families often overlook
How to organize legal, financial, medical, and personal information
Simple ways to start difficult conversations and plan ahead

In this Good Stuff episode in our series all about strengthening healthy family ties, I hope the practical tips and a fresh perspective motivates you to consider your family's dynamic during difficult circumstances.

LORI SELSBERG (DOCUGUARDIAN):

Get 10% off DocuGuardian with the code PARING10: https://docuguardian.com/

Facebook: https://www.facebook.com/profile.php?id=61565763310861

Instagram: @docuguardian

YouTube: https://www.youtube.com/@DocuGuardian

LinkedIn: https://www.linkedin.com/company/docuguardian/

TikTok: @lselsberg

Clearidy: https://clearidy.com/

PARING DOWN (SHANNON LEYKO):

PREORDER MY BOOK, Don't Save the Good Stuff, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Coming April 2027.

Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the special book email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for behind-the-scenes and opportunities to help get the word out!

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAKE THE QUIZ!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs.

⁠⁠⁠⁠⁠⁠⁠⁠⁠PARING DOWN RESOURCES⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for free checklist, hacks, worksheet, & more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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222: Develop Easy Home Organization Systems that Don't Add to Your Stress Oct 13, 2026

Show notes

Why do we overcomplicate our decluttering and organizing systems when the whole point is to feel less stressed at home?

Today, I’m sharing the red flags that a system is too complex, plus the simple systems that work for my family to keep the clutter and housework under control.

MENTIONED THIS EPISODE:

Ep 102: Creating Systems to Be Productive Toward What Matters with Chelsi Jo

Ep 171: How to Organize Your Home So It Actually Stays Organized (Macro vs. Micro Organizing)

Ep 22: Doom Piles & Mail

Ep 121: What to Do with Everything You Declutter

PARING DOWN (SHANNON LEYKO):

PREORDER MY BOOK, Don't Save the Good Stuff, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Coming April 2027.

Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the special book email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for behind-the-scenes and opportunities to help get the word out!

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAKE THE QUIZ!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs.

⁠⁠⁠⁠⁠⁠⁠⁠⁠PARING DOWN RESOURCES⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for free checklist, hacks, worksheet, & more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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221: My Backstage Experience at Dancing With the Stars, Mother-in-Law Clutter "Gifts", & Do I Feel Famous? Oct 08, 2026

Show notes

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat!

I answer: 1. What do you do with clothes that your MIL hands down to you that your husband wore? 2. Do you feel famous?

And I tell the story of when I went backstage at Dancing with the Stars!

Listener recommendation of the week: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sterling Point on Amazon Prime

MENTIONED THIS EPISODE:

Ep 216: The Full Story Behind My Burnout

PARING DOWN (SHANNON LEYKO):

PREORDER MY BOOK, Don't Save the Good Stuff, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Coming April 2027.

Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the special book email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for behind-the-scenes and opportunities to help get the word out!

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAKE THE QUIZ!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs.

⁠⁠⁠⁠⁠⁠⁠⁠⁠PARING DOWN RESOURCES⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for free checklist, hacks, worksheet, & more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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220: Picky Eaters & Food Struggles: Stop the Arguments // feat. Kids Eat in Color's Jennifer Anderson Oct 07, 2026

Show notes

Jennifer Anderson of Kids Eat in Color, registered dietitian and author of Feed Them Well, joins me to talk about picky eating, food struggles, and how to help kids develop a healthy, positive relationship with food.

If you have a picky eater or just kids who say they're hungry 20 minutes after you fed them dinner, this episode will make you feel seen and also hopeful that there is a way forward without the stress!

We cover everything from food marketing to family meals (without the pressure to sit perfectly around the table 7 nights a week)—and it's the perfect topic as we continue our Good Stuff series on Family.

JENNIFER ANDERSON:

Get Your Copy of Feed Them Well: https://kidseatincolor.com/

TikiTok: @kids.eat.in.color

Facebook: https://www.facebook.com/kids.eat.in.color

Instagram: @kids.eat.in.color

PARING DOWN (SHANNON LEYKO):

PREORDER MY BOOK, Don't Save the Good Stuff, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Coming April 2027.

Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the special book email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for behind-the-scenes and opportunities to help get the word out!

SPONSORS:

YOTO audio player: ⁠https://yotoplay.com/⁠ - use my code PARING to save 10% off all eligible items

Get a free Immune Support Bundle, including a bottle of Omega-3 fish oil and a bottle of Vitamin D3K2, with your first subscription order of AG1 Next Gen or AG1 Pro⁠⁠⁠⁠⁠: ⁠⁠drinkag1.com/paring⁠⁠⁠⁠⁠⁠⁠⁠

Join Wayfair Rewards today to get 5% back on every purchase:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.wayfair.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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219: Your House is a Mess? Here's a Shame-Free Way to Get Help – with Brittinie Tran Oct 06, 2026

Show notes

Brittinie Tran, founder of the nonprofit, Hot Mess Express, joins me to talk about messy homes, clutter, cleaning overwhelm, and why there’s no shame in asking for help.

I was blown away by the work she's doing, and once again convinced that nothing in the world is more spectacular than women coming together!

Hot Mess Express brings women together through practical, non-judgmental help and community support when life and home feel overwhelming.

Today's big takeaway: Accepting help isn’t a sign of failure. Because all of us are hot mess sometimes.

HOT MESS EXPRESS:

Hot Mess Express Locations: https://www.hotmessexpress.co/

Volunteer with Hot Mess Express: https://www.hotmessexpress.co/getinvolved

Nominate Yourself or Someone You Know: https://www.hotmessexpress.co/nominations

Sign-up for Brittinie’s Newsletter: https://www.hotmessexpress.co/contactus

PARING DOWN (SHANNON LEYKO):

PREORDER MY BOOK, Don't Save the Good Stuff, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Coming April 2027.

Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the special book email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for behind-the-scenes and opportunities to help get the word out!

SPONSORS:

YOTO audio player: ⁠⁠https://yotoplay.com/⁠⁠ - use my code PARING to save 10% off all eligible items

Get a free Immune Support Bundle, including a bottle of Omega-3 fish oil and a bottle of Vitamin D3K2, with your first subscription order of AG1 Next Gen or AG1 Pro⁠⁠⁠⁠⁠: ⁠drinkag1.com/paring⁠⁠⁠⁠⁠⁠⁠

Join Wayfair Rewards today to get 5% back on every purchase:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.wayfair.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Zenni Optical offers beautiful eye glasses starting at just $30- (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://zenni.com/PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) use code PODCAST15 for 15% off your first order

Learn more about your ad choices. Visit megaphone.fm/adchoices

218: Capsule Wardrobes, Funny Pageant Memories, & My Real Thoughts About Social Media Oct 01, 2026

Show notes

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. Do you have a capsule wardrobe? 2. What is your silliest memory from pageant life? Listener recommendation of the week: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Solve for Happy: Engineer Your Path to Joy by Mo Gawdat

MENTIONED THIS EPISODE:

Ep 162: Stop Overshopping for Good and Finally Declutter Your Clothes with Lauren Morley

Ep 129: How to Declutter Your Closet

What to Do with Clothes that Don't Currently Fit

PARING DOWN (SHANNON LEYKO):

PREORDER MY BOOK, Don't Save the Good Stuff, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Coming April 2027.

Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the special book email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for behind-the-scenes and opportunities to help get the word out!

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217: Our Adoption Story: An In Depth Breakdown of How Adoption Works Sep 30, 2026

Show notes

Why didn't we choose international adoption? Do we have an open adoption? What about children waiting to be adopted in foster care? How long did the process take? What does adoption cost? How do you know if you're doing it ethically? How do you talk about adoption with your kids?

Today, I'm answering these questions and more as we kick off our 10-week Good Stuff series all about why family matters. I figured it was a good time to share a bit more about my own family (while maintaining the highest privacy and respect for both my son and his first family).

I hope we can all remember that families look and form differently, and that if you or someone you know is considering adoption, this episode can be a good resource to learn more!

PARING DOWN (SHANNON LEYKO):

PREORDER MY BOOK, Don't Save the Good Stuff, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Coming April 2027.

Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the special book email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for behind-the-scenes and opportunities to help get the word out!

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216: The Full Story Behind My Burnout Sep 29, 2026

Show notes

Today's a more personal episode. When I shared on social media that I'm feeling a little burned out, I got a huge reaction from people. So I wanted to share what's going on behind the scenes in my life in hopes that it helps you feel less alone during seasons of burnout in your own life.

MENTIONED THIS EPISODE:

Ep 117: Renewed Excitement for the Benefits of Minimalism

PARING DOWN (SHANNON LEYKO):

PREORDER MY BOOK, Don't Save the Good Stuff, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Coming April 2027.

Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the special book email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for behind-the-scenes and opportunities to help get the word out!

SPONSORS:

10% off with YOTO- yotoplay.com and use my code PARING to save 10% off all eligible items

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