Paring Down: Realistic minimalism, decluttering, & intentional living

Latest Episodes:

235: In-Law Problems? How to Set Healthy Boundaries and Handle Family Tension with Diane Davis, LPC Nov 11, 2026

Show notes

Navigating in-law relationships while building your own family can stir up complicated emotions, so licensed professional counselor Diane Davis joins me to talk through how to handle it.

We Cover:

How childhood family roles shape the way we show up in adult relationships
What we usually get wrong about "setting boundaries"
What to do if your in-law never warms up to you, no matter what you do

We all know in-law relationships can be tricky, but the good news is that listening to this episode can help!

Reminder: We're in a 10-week Good Stuff series all about family. On Tuesdays, we talk about decluttering our lives. On Wednesdays, we talk about what we want to FILL our lives with–the good stuff! And family is the good stuff.

DIANE DAVIS, LPC:

Instagram: @dianedavistherapy

Website: https://www.dianedavistherapy.com/

PARING DOWN (SHANNON LEYKO):

PREORDER MY BOOK, Don't Save the Good Stuff, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Coming April 2027.

Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the special book email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for behind-the-scenes and opportunities to help get the word out about Don't Save the Good Stuff!

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠PARING DOWN RESOURCES⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for free checklist, hacks, worksheet, & more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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YOTO audio player: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yotoplay.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use my code PARING to get $15 towards a protective Adventure Jacket which comes in 4 cute colors with your Yoto purchase.

Uncommon Goods: Get 15% off your next gift, go to ⁠⁠⁠⁠uncommongoods.com/paring⁠⁠⁠⁠

Get a free Immune Support Bundle, including a bottle of Omega-3 fish oil and a bottle of Vitamin D3K2, with your first subscription order of AG1 Next Gen or AG1 Pro⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinkag1.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Have someone take your clutter with 1-800 Got Junk! Book your free in-person estimate today at ⁠⁠⁠1800gotjunk.com⁠⁠⁠ or call 1-800-468-5865

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234: Is Minimalism an Unhealthy Need for Control? Nov 10, 2026

Show notes

Today, I’m taking on the biggest criticisms of minimalism and sharing why I still stand behind it.

The difference between healthy control and control-oriented decluttering
Valid critiques of minimalism, from optimization culture to aesthetic consumption
Five benefits of healthy decluttering

I hope today's episode inspires you to remember the true benefits of decluttering, and that it's not about being overly strict with your life.

MENTIONED THIS EPISODE:

Ep 70: Is Decluttering Just for the Financially Secure? with Aubrey High

Ep 51: Getting to the Root of Our Clutter with Jenny Albertini

Ep 126: ADHD Decluttering & Organization Tips with Libbi Moore

Ep 189: Environmentally Friendly Decluttering with Tom Szaky

Ep 109: What to Do with Clothes that Don't Currently Fit

Ep 217: Our Adoption Story: An In Depth Breakdown of How Adoption Works

PARING DOWN (SHANNON LEYKO):

PREORDER MY BOOK, Don't Save the Good Stuff, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Coming April 2027.

Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the special book email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for behind-the-scenes and opportunities to help get the word out about Don't Save the Good Stuff!

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠PARING DOWN RESOURCES⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for free checklist, hacks, worksheet, & more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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SPONSORS:

YOTO audio player: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yotoplay.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use my code PARING to get $15 towards a protective Adventure Jacket which comes in 4 cute colors with your Yoto purchase.

Uncommon Goods: Get 15% off your next gift, go to ⁠⁠⁠uncommongoods.com/paring⁠⁠⁠

Get a free Immune Support Bundle, including a bottle of Omega-3 fish oil and a bottle of Vitamin D3K2, with your first subscription order of AG1 Next Gen or AG1 Pro⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinkag1.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join Wayfair Rewards today to get 5% back on every purchase:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.wayfair.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have someone take your clutter with 1-800 Got Junk! Book your free in-person estimate today at ⁠⁠1800gotjunk.com⁠⁠ or call 1-800-468-5865

Learn more about your ad choices. Visit megaphone.fm/adchoices

233: What to Do If You Don't Want Gifts This Christmas, Will I Write Fiction?, & Missing Friends Nov 05, 2026

Show notes

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. I was hoping you could share some insight on how to respond when people ask what you would like as a birthday or Christmas gift when you are trying to declutter. I know you have touched on this topic for kids but I’m wondering if you have advice for adults. 2. Will you ever write fiction? Listener recommendation: ⁠Married at First Sight Australia

MENTIONED THIS EPISODE:

Free Gift Request Template

PARING DOWN (SHANNON LEYKO):

PREORDER MY BOOK, Don't Save the Good Stuff, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Coming April 2027.

Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the special book email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for behind-the-scenes and opportunities to help get the word out!

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAKE THE QUIZ!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs.

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232: How Academic Pressure Hurts Kids’ Mental Health (And What Parents Can Do) with Dr. Stuart Slavin Nov 04, 2026

Show notes

As parents, we want our kids to succeed, but when does the pressure to achieve start taking a toll on their mental health?

I sat down with Dr. Stuart Slavin, pediatrician, researcher, and author of The Success Trap, to discuss how screens aren't the only culprit of anxiety and depression in teens today. We also have to look at academic expectations, competitive extracurriculars, and the fear of disappointing others.

But have no fear—this episode is far from doom and gloom! Dr. Slavin shares practical ways to help our kids pursue success while making room for play, healthy struggle, and the discovery of who they are beyond their accomplishments.

DR. STUART SLAVIN

Book: The Success Trap

Website: https://drstuartslavin.com/

PARING DOWN (SHANNON LEYKO):

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⁠⁠⁠⁠⁠⁠⁠⁠⁠PARING DOWN RESOURCES⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for free checklist, hacks, worksheet, & more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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231: Letting Minimalism Evolve with Your Life with Desirae Endres Nov 03, 2026

Show notes

Living a decluttered life doesn't look the same during different seasons of our lives, and that's perfectly normal. Today, Desirae Endres from the Minimal-ish podcast joins me on the show to talk about how her idea of minimalism looks different than it did when she first started decluttering.

Too often, we throw the baby out with the bathwater and think, "Maybe minimalism just isn't for me!" But the freedom of living with less is worth it, even if you aren't as "strict" as you once thought you had to be.

DESIRAE ENDRES:

Minimal-ish Podcast

IG: @minimalish.desirae

Your Minimal-ish Holiday Guide

PARING DOWN (SHANNON LEYKO):

PREORDER MY BOOK, Don't Save the Good Stuff, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Coming April 2027.

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠PARING DOWN RESOURCES⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for free checklist, hacks, worksheet, & more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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SPONSORS:

YOTO audio player: ⁠⁠⁠⁠⁠⁠https://yotoplay.com/⁠⁠⁠⁠⁠⁠ - use my code PARING to get $15 towards a protective Adventure Jacket which comes in 4 cute colors with your Yoto purchase.

Uncommon Goods: Get 15% off your next gift, go to uncommongoods.com/paring

Get a free Immune Support Bundle, including a bottle of Omega-3 fish oil and a bottle of Vitamin D3K2, with your first subscription order of AG1 Next Gen or AG1 Pro⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠drinkag1.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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230: Decluttering Tips that Stick, My Toddler Got Stuck in a Vending Machine, & Halloween Costumes Oct 29, 2026

Show notes

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat!

I answer: 1. Really craving so much less of EVERYTHING now—empty nest recently. What are some tips to just get it out? 2. What happened when your toddler got stuck inside a vending machine?

Listener recommendation: Merit Blush Balm

MENTIONED THIS EPISODE:

Ep 121: What to Do with Everything You Declutter
Ep 217: Our Adoption Story: An In Depth Breakdown of How Adoption Works

PARING DOWN (SHANNON LEYKO):

PREORDER MY BOOK, Don't Save the Good Stuff, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Coming April 2027.

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229: Adult Sibling Relationships: How We Became Close Despite Our Differences (feat. my brother, Jim Oliver) Oct 28, 2026

Show notes

Today my older brother Jim and I get brutally honest about what it really takes to stay close as adult siblings—especially as siblings who used to fight nonstop.

We look back on the tension of our teen years, the New York City chapter of our lives that bonded us through 2 for 1 martinis, and how losing our mom brought us closer instead of pulling us apart.

There's a lot of forgiveness, letting go of who your sibling used to be, and going out of the way to stay close year after year.

I think you'll really enjoy this candid conversation where we truly don't hold back!

MENTIONED THIS EPISODE:

Ep 76: Is Celebrity Self-Help Advice Useful? with Jim Oliver

PARING DOWN (SHANNON LEYKO):

PREORDER MY BOOK, Don't Save the Good Stuff, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Coming April 2027.

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228: Save Money & Declutter Your House Using Healthy Money Mindsets with Crystal Paine Oct 27, 2026

Show notes

The Money Saving Mom herself, Crystal Paine, joins us to share how to build a healthier relationship with money, whether you're an overspender or an underspender (like me).

Crystal dove straight to the heart of things, and I walked out of our conversation feeling way more peaceful about how I spend money. I know you will, too!

CRYSTAL PAINE:

New book: ⁠The 7 Habits of Financially Healthy Women⁠

Variable Expenses Worksheet

Free 5-Day Budget Makeover

Instagram: @themoneysavingmom

Website: https://moneysavingmom.com/

Podcast: The Crystal Paine Show

PARING DOWN (SHANNON LEYKO):

PREORDER MY BOOK, Don't Save the Good Stuff, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Coming April 2027.

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227: How to Store Backstock, How I Grew My Platform, & Flight Anxiety Oct 22, 2026

Show notes

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat!

I answer: 1. What are some tips for storing “extras”? It’s a struggle to have a home for everything but then almost need a second home for what doesn’t quite fit in the home location (toilet paper, soap refills, etc.) 2. How did you get started, choose a niche, learn how to grow on IG, design a website? How does an ordinary person figure it all out?

MENTIONED THIS EPISODE:

Ep 147: How I Got 700,000 Followers, a Life-Changing Book Deal, & 1 Million Podcast Plays in 2 Years

Good Content podcast with Shannon McKinstrie

Ep 166: Can Social Media Build Healthy Community? with Shannon McKinstrie

Duo Collective: SEO & Website design

Ep 29: Paring Down Flight Anxiety with my dad & pilot, J.D. Oliver

PARING DOWN (SHANNON LEYKO):

PREORDER MY BOOK, Don't Save the Good Stuff, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Coming April 2027.

Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the special book email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for behind-the-scenes and opportunities to help get the word out!

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226: How to Raise Emotionally Mature Children with Dr. Lindsay Gibson Oct 21, 2026

Show notes

What does emotional maturity really look like, and how can we help our kids develop it? For this Good Stuff episode in our series all about strengthening family ties, I sat down with New York Times bestselling author Dr. Lindsay Gibson to better understand why emotional maturity matters in our families.

What does emotional maturity look like at different ages?
How do kids develop emotional maturity without parents needing to be perfect?
Why does the lack of emotional maturity in our world lead to many of the problems communities and countries face?

Dr. Gibson is a wealth of knowledge. This is one you don't want to miss.

DR. LINDSAY GIBSON:

Website: https://www.lindsaycgibson.com/

Instagram: @drlindsaygibson

PARING DOWN (SHANNON LEYKO):

PREORDER MY BOOK, Don't Save the Good Stuff, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Coming April 2027.

Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the special book email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for behind-the-scenes and opportunities to help get the word out!