Parenting Understood

Latest Episodes:

Ep. 167 - The Lifelong Anchor: Navigating the Messy Reality of Attachment Mar 12, 2026

Show notes

In this episode, after a brief hiatus, we reunite to dive deep into a topic that resonates both professionally and personally: attachment. While often discussed as a phenomenon of early infancy, we explore how attachment serves as a lifelong regulatory system. We discuss the "messy" reality of applying developmental theories to real-world parenting, the challenge of maintaining a "secure base" while fostering autonomy in adolescence, and how attachment styles are fluid and capable of change.

Ep. 133 [Revisited] - Dr. Niobe Way: Rebels with a Cause Feb 26, 2026

Show notes

In this episode, we had the pleasure of speaking with Dr. Niobe Way about her new book, Rebels with a Cause, which expands on her earlier work about boys and friendships. Niobe explores "boy culture," a term she uses to describe the privileging of stereotypically masculine qualities over feminine ones. As she discusses, this creates a crisis of connection for everyone, not just boys and men. Niobe further emphasizes that "hard" and "soft" skills are equally important for being a full human, and should stop being gendered. She also discusses how this cultural imbalance regarding skills affects parenting, research, and societal issues. She encourages parents to foster emotional sensitivity and perspective-taking in their children and to model self-reflection and curiosity. Additionally, Niobe emphasizes the importance of prioritizing relationships and listening to others.

Ep. 70 [Revisited] - Motherhood in America with Jessica Grose Feb 11, 2026

Show notes

We are thrilled to be joined in our first episode of the New Year by Jessica Grose. Jessica is an opinion writer at The New York Times who writes a popular newsletter on parenting. Jessica was the founding editor of Lenny, the email newsletter and website. She also writes about women's health, culture, politics and grizzly bears. She was named one of LinkedIn's Next Wave top professionals 35 and under in 2016 and a Glamour "Game Changer" in 2020 for her coverage of parenting in the pandemic. She is the author of the novels Soulmates and Sad Desk Salad. She was formerly a senior editor at Slate, and an editor at Jezebel. Her work has appeared in the New York Times, New York, the Washington Post, Businessweek, Elle, Cosmopolitan, and many other publications. She lives in Brooklyn with her husband and daughters.

Ep. 166 - Navigating the parenthood transition: A conversation with Jessica Hill of the Parent Collective Jan 28, 2026

Show notes

In this episode of Parenting Understood, we speak with Jessica Hill, founder of The Parent Collective, to discuss the vital yet often neglected postpartum period. Jessica highlights the isolation many new parents face and emphasizes the importance of building a support network before the baby arrives, rather than waiting for the chaotic fourth trimester.

We explore practical strategies for preparation, specifically the need for honest partner communication regarding the division of labor to prevent future resentment. Jessica advocates for establishing a "system" early on so both parents understand their roles. We also address the potentially toxic influence of social media. In short, the episode encourages parents to prioritize real-life connections, advocate for their agency during birth, and recognize that they don't have to navigate the transition to parenthood alone.

To learn more about the Parent Collective please visit: THE PARENT COLLECTIVE

Ep. 165 - Navigating Online Play with Sony Interactive's Sean Whitcomb Jan 14, 2026

Show notes

In this episode of Parenting Understood, we speak with Sean Whitcomb from Sony Interactive Entertainment about supporting children in safe and balanced online play. Sean discusses PlayStation's "safe and inclusive by design" philosophy, emphasizing connection over control through tools like the PlayStation Family App. We explore how gaming may foster real friendships, teach digital responsibility, and strengthen family relationships. Sean also addresses moderation, screen time, and evolving play habits across ages.

For more information please visit Play Station Family App and playstation.com/family.

Ep. 164 - Flourishing as a preemie parent: A conversation with Jodi Klaristenfeld Dec 10, 2025

Show notes

In this episode of Parenting Understood, we speak with Jodi, founder of Flrrish, about her journey as a NICU mom after her daughter was born at 28 weeks. Jodi shares the shock, fear, and identity shifts that followed her daughter's early arrival, as well as the loneliness many NICU parents experience. She explains how these challenges inspired her to support other preemie families through coaching, community, and guidance navigating early intervention services. Lastly, we discuss parental mental health, the stigma around seeking help, and the importance of meeting children—and parents—exactly where they are.

Jodi can be found at the following:

Ep. 163- The power of validation in parenting: A conversation with Dr. Raphael Nov 10, 2025

Show notes

In this episode of Parenting Understood, we are joined by Dr. Debbie Raphael, a child and adult psychiatrist, to discuss how her personal experiences as a parent intertwine with her professional insights. Dr. Raphael shares how becoming a mother during her child psychiatry fellowship deepened her understanding of validation, attunement, and mentalization—skills that foster healthy emotional development in children. She explains how parents' ability to validate their child's feelings builds self-trust and resilience from early childhood through adolescence. The conversation also explores the importance of community support, self-care, and maintaining balance between empathy and boundaries. Dr. Raphael introduces her forthcoming book, which integrates clinical research and lived experience to guide parents in creating positive childhood experiences that buffer against stress and adversity. We reflect on how nurturing connection—both within families and communities—supports mental health across generations.

Ep. 162 - Navigating Separation at the Start of the School Year Sep 26, 2025

Show notes

In this episode, we speak with early childhood educator, Lucy Chen, about the challenges of separation anxiety during the start of school. We explore how separation begins as early as infancy with object permanence and continues to evolve as children enter preschool and beyond. Lucy emphasizes that separation is not "one and done" but an ongoing process tied to trust, attachment, and new environments. Teachers play a key role in creating safe, predictable routines, building relationships, and honoring the wide range of ways children express their emotions—whether outwardly through tears and tantrums or inwardly through silence and withdrawal. The conversation also highlights the dual experience of parents navigating their own feelings of letting go, balancing expectations, and supporting their children while giving themselves grace. With strategies like modeling confidence, slowing down schedules, and fostering consistent routines, the episode underscores that separation is developmental, relational, and best approached with patience and compassion.

Ep. 161 - The Cost of Caregiving: A Conversation with Naaz Nichols of Care.com Sep 15, 2025

Show notes

In this episode, we sit down with Naaz Nichols of Care.com to discuss the growing pressures on working parents, especially those in the "sandwich generation" caring for both children and aging parents. Nichols highlights alarming trends, including a sharp decline in mothers' workforce participation driven by return-to-office mandates, high childcare costs, and limited flexibility. She underscores the urgent need for affordable childcare and senior care, workplace equity policies, and cultural shifts that normalize flexibility and caregiving support. The conversation explores the financial and emotional toll of caregiving, from families patching together multiple care arrangements to the staggering stress levels that leave many parents feeling isolated. Nichols shares personal stories, Care.com's new senior care offerings, and advice for caregivers: prioritize self-care, build support systems, and advocate openly for help. The episode closes with sobering insights on declining interest in parenthood, shaped by the high costs of caregiving

Ep. 58 [Revisited] - How to Support Young Children at the Start of the School Year Aug 29, 2025

Show notes

In this last episode of our back to school series, we speak about starting a new school from the perspectives of parent and child. We draw on our own personal experiences, as well as research in this conversation. We pay special attention to the role of social capital in the transition to a new school year. We also speak on best practices for speaking with our children about how their day went and what they have learned beyond just asking "How was school today?".

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