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Parenting Teens with Dr. Cam — Kids & Family
Parenting Teens with Dr. Cam

Parenting Teens Got You Stressed? 🎙️ Dr. Cam—The Teen Translator—Has Answers!

Parenting Teens with Dr. Cam is the go-to podcast for parents who are ready to get real about raising teenagers. Hosted by Dr. Cam Caswell—adolescent psychologist, certified parenting coach, and mom of a teen—this podcast is all about honest conversations that dive deep into the challenges parents face and providing actionable solutions that actually work.

Dr. Cam doesn’t just talk theories—she shares real-life insights and strategies based on over a decade of experience and the struggles she faces as a mom herself. Every episode offers practical, science-backed solutions to help you understand your teen, improve communication, and build a stronger relationship. Whether you’re dealing with mood swings, defiance, anxiety, or social media issues, you’ll find easy-to-apply advice that makes a difference.

No interviews here—just authentic conversations that get to the heart of what parents are really dealing with. With a mix of expert tips and Dr. Cam’s own relatable stories, you’ll walk away with the tools you need to tackle even the toughest teen challenges with confidence.

#Parenting #ParentingTips #ParentingAdvice #ParentingLife #ParentingSupport #TeenParenting #Teenagers #RaisingTeens #ParentingTeens #TeenBehavior #TeenCommunication #TeenMotivation #TeenDevelopment #AdolescentDevelopment #ParentTeenConnection #TeenMentalHealth #DrCam #TheTeenTranslator

Copyright: © Copyright 2020 All rights reserved.

Latest Episodes:

Teenage Suicide & Depression with Elliot Kallen Aug 24, 2022

Show notes

The American Academy of Pediatrics recently declared adolescent mental health a national emergency, as rates of depression, anxiety, self-harm and suicidal thoughts continue to skyrocket. The pandemic brought this serious issue to the forefront, but this uptick started years before COVID arrived on the scene.

Sadly, and too often, the parents of these teens are the last to learn about their child's mental health struggles—and often too late to take action.

In this episode, I’m joined by Elliot Kallen, the Co-Founder and President of A Brighter Day, a nonprofit organization dedicated to preventing suicide by helping teens manage their depression and stress. Elliot is going to teach us what warning signs to look for and what we can do to protect our teens from the number one preventable cause of death.

Key Takeaways

Warning signs: drastic change in behavior patterns (sleep habits, eating, socializing)
Redefine what failure means to remove implicit stress
What we want for our child may not align with who they are and what they need.
What parents can do: Listen!
Cell phones create a highlight reel of everyone else’s life. Makes it seem like everyone else has a better life than they do. They feel like a victim
Make dinner a cell phone free environment - for EVERYONE -- and talk.
Ask questions: What are their favorite classes and why? Favorite activity and why?
To make room for all the things we pack into our child’s life to ensure they succeed is often at the expense of the most important thing - time to build a connection with us.
You can’t depend on the schools to care for your child’s mental health. They don’t have the training or the bandwidth. You need to take it into your own hands.

Resources Mentioned in This Episode

Text "BRIGHTER" to 741741 for 24/7 mental health support
Parent Survival Toolkit and a Teen Survival Toolkit
Dr. Cam’s Top 10 Secrets for Raising Teens

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it with a friend.

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast right here on YouTube!

Tackling “The Talk” with Your Teen with Dr. Jennifer Lincoln Aug 14, 2022

Show notes

If you’re uncomfortable or unsure about how to talk to your teen daughter about periods, sex, or personal hygiene this episode is for you.

Today I’m joined by Dr. Jennifer Lincoln, a board-certified OB-GYN who is passionate about helping girls, women, and those assigned female at birth understand their bodies and feel empowered to advocate for themselves. Dr. Lincoln is going to help us tackle “the talk” and other tough health conversations with our teens.

Resources Mentioned in This Episode

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device or listen LIVE in my Private Facebook Group.

The Antidote to Bullying with Deanna Singh Aug 06, 2022

Show notes

If your teen is a target of bullying, the instigator, or even a witness to bullying, this episode is for you.

One out of every five students report being bullied based on their physical appearance, race/ethnicity, gender, disability, religion, or sexual orientation. In other words, prejudice. The bullying behavior can range from verbal and physical assault to casual, yet hurtful comments. In all cases, it has a negative impact on the mental health of everyone involved: the bullied, the bully, and the bystander.

We know from research that ignoring the behavior or trying to stop it, only makes it worse because it doesn’t address why the behavior exists. So, what do we do instead?

That’s what we’re going to talk about in this episode.

Today I’m joined by Deanna Singh, founder of the Flying Elephant, who is on a mission to empower marginalized communities.

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it with a friend.

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast right here on YouTube!

Ending Child Abuse in Youth Sports with Dr. Amy Saltzman Jul 18, 2022

Show notes

If your teen is involved in sports, this episode is for you. We encourage our children to get involved in sports for many reasons: have fun, meet friends, get exercise, and learn valuable skills like teamwork, perseverance, and sportsmanship. Unfortunately, there is also an epidemic of abuse as well—not just at the Olympic and college level, but in our middle and high schools too.

In this episode Dr. Amy Saltzman shares tips on how to spot and stop our own children from being abused and what we can do to create a safety net of prevention, healing, and protection to end this epidemic.

Key Takeaways

Overt emotional abuse involves yelling and screaming and is easy to detect.

Covert emotional abuse is subtle and often extremely hard to detect. Often looks like generosity at first with love bombs (special treatment, praise, gifts, and friendship). Builds trust.

The four primary patterns that covert emotionally abusive coaches weave together to create the web of covert emotional abuse: tangling feelings of specialness and fear, controlling the environment, isolating victims, and distorting the truth.

If child resists going to practice, get curious.

To keep our children safe, we must not only dismantle the spider’s web (the abuser), but also create a safety net of prevention, healing, and protection. Enacting policies that protect children on a national level is crucial to ending the epidemic of abuse and beginning cycles of healing.

If coach is abusive, report them. May also consider pulling child from team.

Resources Mentioned in This Episode

Dr. Saltzman’s article See It. Stop It. Heal It: Ending Cycles of Abuse in Sports and Society
Spot a Spider videos
Dr. Cam’s Top 10 Secrets for Raising Teens: www.askdrcam.com/parentingtips

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device or listen LIVE in my Private Facebook Group.

Teens + Gender Identification with Matthias Jul 04, 2022

Show notes

This week, in recognition of pride month, we’re talking about how to better understand and support our non-binary and transgender children.

Although the LGBTQ+ community has gained more acceptance and support over the years, statistics show that most remain closeted in fear of discrimination. They are also at far more serious risk for depression, suicide, and victimization.

My goal is to answer questions, clear up misconceptions, and put some fears to rest so we can show up for our children the way they need us to.

In this episode I’m joined by my nephew, Matthias, to talk about gender identity, what it means to be non-binary, and how to best support our children as they transition. Matt is also an LGBTQ+ Tik Tok advocate at www.tiktok.com/@matthiaussy.

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device or listen LIVE in my Private Facebook Group.

Parenting a Transgender Child with Camden + David Jun 21, 2022

Show notes

This week, in recognition of pride month, we’re talking about how to better understand and support our non-binary and transgender children.

Although the LGBTQ+ community has gained more acceptance and support over the years, statistics show that most remain closeted in fear of discrimination. They are also at far more serious risk for depression, suicide, and victimization.

My goal is to answer questions, clear up misconceptions, and put some fears to rest so we can show up for our children the way they need us to.

In this episode I’m joined by Camden and his dad David to talk about the transgender experience, coming out, and how to best support our LGBTQ+ children.

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device or listen LIVE in my Private Facebook Group.

Online Safety for Teens with Cathy Pedrayes Jun 14, 2022

Show notes

If you’re worried about what your teen is doing online, concerned they’ll fall prey to predators, and can’t seem to get through to them how dangerous the internet can be, this episode is for you. I’m joined by Safety and Security Influencer Cathy Pedrayes to share tips for keeping our teens safe online.

Resources Mentioned in This Episode

Get Cathy’s free ebook: The Mom Friend Guide to Everyday Safety and Security
Dr. Cam’s Top 10 Secrets for Raising Teens: www.askdrcam.com/parentingtips

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device or listen LIVE in my Private Facebook Group.

How to connect with teens with Elise Knox Jun 13, 2022

Show notes

If you’re frustrated because your teen refuses to talk to you, wants little to do with you or the rest of family, or snaps at you when you provide guidance, this episode is for you. I’m joined by former middle school teacher turned coach Elise Knox. She shares tips on how to connect with our teens with her three steps to listening without judgment.

Key Takeaways

If we haven't healed our past traumas or relationship issues, we project that onto our kids.
Be aware of your face, body language, and energy. They pick up on that.
If you shut them down and judge them enough times, they will stop coming to you.
CBA of listening
- Clarity: What do they need from you? Advice or empathy.
- Breathe: Open your body language, open your mind, and calm your nervous system, so that you can be that open space for them to come and share
- Accept: Understand that they're learning how to process things in different ways.
If you’re shocked by what they say or don’t’ know what to say, ask, “tell me more.” This puts the ball back in their court and gives you time to compose yourself to process whatever they've said.
Beware of futurecasting, which is thinking if they’re doing this now, they’ll always do it. They're never going to get a job. They’re never going to talk to me again.
Parenting teens can feel isolating. See outside support and help. You’re not alone.

Resources Mentioned in This Episode

Elise’s free communication guide: https://www.eliseknox.com/communication
Dr. Cam’s Top 10 Secrets for Raising Teens: www.askdrcam.com/parentingtips

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device or listen LIVE in my Private Facebook Group.

Dealing with Disrespectful Teens Jun 05, 2022

Show notes

In this episode, I answer the following parent question: Nothing we do makes our daughter happy. Why can’t she just accept a comment, advice, suggestion without complaining and pushing back? How can I make her listen and accept what she is being told without an argument?

Key Takeaways

Allow them to voice their opinions without retribution.
Rather than getting mad that they are resistant, get curious and find out why.
Model what it looks like to listen, by listening to them first.

Thanks for Listening!

Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please take a moment to rate and review. This helps parents like you find the show. Review on iTunes.

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device or listen LIVE in my Private Facebook Group.

Taming Teen Temper Tantrums Jun 05, 2022

Show notes

In this episode, I provide tips for addressing teen anger. This is in response to the following parent questions:

What is the best way to diffuse a teen who is in the middle of a temper flare-up?
How should a parent respond in the moment of frustration (both on the part of the parent and teen)?

Key Takeaways

Your teen’s emotions/meltdowns are a response to their brain’s fire alarm alerting them that they are not safe and need to protect themselves.
Understand the situation from their perspective. Why are they upset?
Proactively decide how you are going to response in a way that brings the temperature down and clears the smoke.
Find ways to prevent the need for blow ups and teach them strategies to express emotions more effectively and respectively.
Next time your teen’s fire alarm goes off, respond calmly and focus on what they need to feel safe.

Have a Question for Dr. Cam?

Submit it via email.
Send me a message on Facebook or Instagram.

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please take a moment to rate and review. This helps parents like you find the show. Review on iTunes.

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device or listen LIVE in my Private Facebook Group.

Schedule a FREE consult with Dr. Cam

Want to know how Dr. Cam can help your family thrive? Grab a time at www.calldrcam.com.

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