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Pancreas Pals — Health
Pancreas Pals

Just 2 Type 1 diabetic gals trying to live our best lives and share some of our literal highs and lows in navigating Type 1 diabetes.

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

Season 11 Ep. 2: Exercise and T1D Featuring NFL Player Chad Muma and Dr. Bialo Feb 10, 2025

In season 11 episode 2, Emily chats with NFL player Chad Muma of the Jacksonville Jaguars, and Pediatric Endocrinologist Dr. Shara Bialo about exercise and type 1 diabetes, their diagnosis stories, and playing physical sports with medical equipment.

Hosted on Acast. See acast.com/privacy for more information.

Making It Werk at Work Ft. Alexis Mikulski Ruiz Jan 27, 2025

Emily kicks off season 11 episode 1 with a fellow type 1 diabetic journalist, Alexis Mikulski Ruiz, where they talk about navigating the exciting world of NYC magazine journalism while managing a chronic illness and finding the silver lining in it all.

Hosted on Acast. See acast.com/privacy for more information.

Season 10 Ep. 8: Life as an Athlete, Actress, Mom, and T1D ft. Anitaka Knight Mar 31, 2024

On season 10 episode 8, Emily speaks with fellow Type 1 Diabetic Anitaka Knight about being an athlete, actress, and mom while managing type 1 diabetes.

Hosted on Acast. See acast.com/privacy for more information.

Season 10 Ep. 7: Charlotte Drury on Her Diagnosis and the Road to the Olympics Mar 11, 2024

On season 10 episode 7, Emily speaks with pro athlete Charlotte Drury about her diagnosis while navigating gymnastics, life, and eventually, the Tokyo Olympics.

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Season 10 Ep. 6: T1D, Insurance, Endos, and GLP-1s, With Dr. Mike Natter Feb 12, 2024

In season 10 episode 6, Dr. Mike Natter chats with Emily and Miriam about being an endocrinologist with type 1 diabetes and how it helps him connect with his patients and manage the US insurance field, and his thoughts on Ozempic and other GLP-1s’ on types of diabetes.

Hosted on Acast. See acast.com/privacy for more information.

Season 10 Ep. 5: An Interview With NICK JONAS Nov 14, 2023

On season 10 episode 5, Emily interviews Nick Jonas, talking about his favorite low snacks, what it’s like being a new dad and juggling type 1 diabetes, how his wife Priyanka has been there for him through highs and lows, and more.

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Season 10 Ep. 4: Winter Skin Woes With Insulin Pump and MDI Nov 10, 2023

In season 10 episode 4, Emily and Christie talk where to place insulin pumps and do multiple daily injections (MDI) in colder weather, as well as how to manage dry itchy skin with diabetes.

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Season 10 Ep. 3: What’s Next for Dex(com)? ft. Teri Lawver Jul 10, 2023

In Season 10 Episode 3, Emily and Christie discuss the future of Dexcom with Teri Lawver, EVP, CCO of Dexcom, and the continuous glucose monitor (CGM) company’s interesting new initiatives for those with type 2 diabetes and beyond.

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Season 10 Ep. 2: Dexcom G7 vs. Freestyle Libre 3 Jun 12, 2023

On Season 10 Episode 2, Emily tells Miriam about her experience with the Dexcom G7 and how it compares to her time using the Freestlye Libre 3 continuous glucose monitors.

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Season 10 Ep. 1: New Season, New(ish) Baby, Same Diabetes May 22, 2023

On season 10 episode 1, Emily and Miriam chat diabetes burn out, postpartum life for Miriam, and how they’re managing their diabetes these days.

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Season 9 Ep. 15: Pro Basketball & T1D ft. Lauren Cox Feb 20, 2023

In season 9 episode 15, Emily speaks with professional basketball player Lauren Cox about managing type 1 diabetes while playing basketball professionally, and overseas.

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Season 9 Ep. 14: Third-Trimester Check-In With Christie Jan 23, 2023

In Season 9 Episode 14, Christie tells Emily about her third trimester and recounts being shamed in a birthing class for being diabetic—Emily talks about her COVID recovery.

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Season 9 Ep. 13: Creating Resources for T1ds ft. Christina Roth-Sleeper Dec 11, 2022

In season 9 episode 13, Emily speaks with Christina Roth-Sleeper, the founder of Diabetes Link, former College Diabetes Network, to discuss resources for type 1 diabetics, going into a career focusing on diabetes, and how you can get involved.

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Season 9 Ep. 12: Having a Roommate as a Type 1 Diabetic Nov 14, 2022

On Season 9 Episode 12, Emily and Christie discuss tips and tricks to living with others as a type 1 diabetic, including roommates and partners.

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Season 9 Ep. 11: Freestyling With Libre 3 Oct 04, 2022

On season 9 episode 11, Christie asks Emily about testing out the newest iteration of Abbott’s continuous glucose monitoring system—the Freestyle Libre 3—and talks about how it compares to the Dexcom G6.

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Season 9 Ep. 10: Miriam on Type 1 Pregnancy & Christie's Big News Sep 11, 2022

In season 9 episode 10, Miriam shares insights into her pregnancy with type 1 diabetes—with tips for each trimester—and Christie shares some big life news of her own.

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Season 9 Ep. 9: Diabetes & Mental Health ft. Dr. Mark Heyman Aug 14, 2022

In season 9 episode 9, Emily speaks with Mark Heyman, Ph.D., CDCES, author of Diabetes Sucks And You Can Handle It, and CEO of the Center for Diabetes and Mental Health, about the mental weight of living with type 1 diabetes, and how his new book addresses these stressors.

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Season 9 Ep. 8: What to Expect When You're Expecting With Type 1 Diabetes Aug 03, 2022

On season 9 episode 8, Miriam takes the mic and discusses all aspects of her pregnancy with type 1 diabetes, including the book all expecting mothers should read, how she managed blood sugars, and so much more.

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Season 9 Ep. 7: Summer Time Travel Tips Jul 11, 2022

On season 9 episode 7 Emily and Christie offer up some summertime travel tips for those living with or caring for type one, including the best low blood sugar snacks that won't melt, how to pack for the unexpected, and so much more.

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Season 9 Ep. 6: A Toast to Being Misdiagnosed ft. Mila a.k.a. @thehangrywoman Jun 20, 2022

On season 9 episode 6, Emily talks with Mila, a.k.a. @thehangrywoman, about her years long misdiagnosis, stigmas associated with various types of diabetes, and how she started her food-focused blog.

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Season 9 Ep. 5: Raising a Resilient T1D ft. Stephanie and Eden May 30, 2022

In season 9 episode 5, Emily chats with Stephanie (mother) and Eden (daughter) about Eden’s shocking diagnosis and how the two have since managed the chronic illness, particularly as Eden finishes up her junior year of high school.

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Season 9 Ep. 4: What We Wish We'd Known May 16, 2022

In season 9 episode 4, Emily and Christie take a walk down memory lane to when they were first diagnosed to share things that they wish they'd known or been told by healthcare professionals—from bolusing tips to how to cope, this is what they would have wanted to know when they were first diagnosed.

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Season 9 Ep. 3: Dealing With the Dia-Haters May 01, 2022

In season 9 episode 3, Emily and Christie talk about socializing with people that are unfamiliar with diabetes and how to navigate ignorant comments and situations.

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Season 9 Ep. 2: What the Dex Mar 21, 2022

In season 9 episode 2, Christie offers an update on how she's liking life with a continuous glucose monitor (CGM), and Emily reveals some tips and tricks to living life with diabetes gadgets (and her hot takes on the pros and cons of the technology).

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Season 9 Ep. 1: Advocating for Yourself With Medical Professionals Feb 27, 2022

In season 9 episode 1, Christie is back in the cohosting chair while Miriam is on maternity leave—Emily and Christie discuss actionable ways in which you can advocate for yourself at the doctor's, on the phone with health insurance and medical supply companies, and more.

Hosted on Acast. See acast.com/privacy for more information.

Season 8 Ep. 12: Back to Basics Dec 19, 2021

For the season 8 finale, Emily and Miriam take a trip back to the basics of diabetes, and what each of them wishes they were taught earlier on in their diagnoses—plus, some top tips for living with a chronic illness.

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Season 8 Ep. 11: Toxic Friendship Oct 21, 2021

In Season 8 episode 11, Emily and Miriam discuss all things toxic friendships, including signs you're in an unhealthy friendship, what a toxic friendship is, and how to put yourself first.

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Season 8 Ep. 10: Let's Talk About Periods. Sep 20, 2021

In season 8 episode 10, Emily and Miriam discuss tips and tricks for dealing with diabetes while on your period, and what hormones can do to your monthly cycle.

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Season 8 Ep. 9: What in the G6? Ft. Christie Aug 22, 2021

In season 8 episode 9, Emily catches up on life and diabetes with Christie, who discusses her first thoughts on starting to use the continuous glucose monitor (CGM), the Dexcom G6.

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Season 8 Ep. 8: Making Moves Aug 08, 2021

Emily and Miriam discuss the changes in their lives, Emily's new job and Miriam's move to Texas, and all of the ups and downs of life with Type 1 diabetes during their two month-long hiatus.

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Season 8 Ep. 7: Coping with Re-Opening Jun 06, 2021

In season 8 episode 7, Emily and Miriam talk all-things re-opening post-COVID, and how to manage blood sugars, anxieties, and life as we return to "normal."

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Season 8 Ep. 6: Advocacy, Food Blogging, and More ft. Cameron of @young_giftedandblack May 16, 2021

In season 8 episode 6 Emily speaks with Cameron of @young_giftedandblack to discuss discrimination in the healthcare world, diabetes advocacy, and managing blood sugars while an aspiring chef.

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Season 8 Ep. 5: Nutrition & Diabetes, ft. Amanda Kirpitch, MA, RDN, CDCES, and CDN May 09, 2021

In Season 8 Ep. 5, Emily talks with Amanda Kirpitch, MA, RDN, CDCES, and CDN, about diabetes and nutrition—from diabetes burnout to if the keto diet is really a healthy and sustainable option, listen to the episode to learn one expert's takes on the intersection of diabetes and nutrition.

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Season 8 Ep. 4: Digital Creating ft. Nicole Buchanan Apr 26, 2021

In Season 8 Ep. 4 Emily and Miriam chat with @Nicole.k.Buchanan about her diagnosis story, being a mom with T1D, and how she began her career in digital art.

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Season 8 Ep. 3: Parenting with T1D Apr 12, 2021

In season 8 episode 3, Emily and Miriam speak with Type 1 diabetic Bethany Braun-Silva, a parenting editor and mother of two, all about how she manages the chronic illness while also parenting her two sons, and maintaining a full time job.

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Season 8 Ep. 2: MODY 3 ft. Kylie Mar 28, 2021

In Season 8 Ep. 2, Emily speaks with Kylie about MODY 3, and the lesser known form of diabetes, including how she was diagnosed and how she manages the type of diabetes.

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Season 8 Ep. 1: Get Vax'd Mar 22, 2021

In the season 8 premier, Emily and Miriam share their experiences with receiving the COVID-19 vaccine. They discuss side-effects, and everything you need to know about getting vaccinated.

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Season 7 Ep. 12: Low Glycemic Recipes Ft. The Toasted Pinenut Dec 20, 2020

In Season 7 Ep. 12, Emily chats with Lindsey—the woman behind the popular food blog, YouTube Channel, and Instagram account, the Toasted Pine Nut—about how she got her start, her husband's journey with T1d, and her top tips for delicious food without blood sugar spikes.

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Season 7 Ep. 11: T1D Hacks Nov 23, 2020

In Season 7 Ep. 11, Emily and Miriam discuss some of their favorite tips and tricks for managing Type 1 diabetes, as well as some of their favorite products, Instagram accounts to follow, and overall diabetes hacks to make coping with T1D a bit easier.

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season 7 ep 10- Falling for Ariana's Octails Nov 02, 2020

In Season 7 Ep. 10, Emily and Miriam chat with Ariana Frayer, blogger behind Cup of OJ, about drinking with Type 1, and her low-carb autumnal cocktails that we can't get enough of.

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Season 7 Ep. 9: A Twepisode ft. Laura Goldman Oct 18, 2020

In Season 7 Ep. 9, Emily and Miriam chat with Laura, Emily's twin sister, about what it's like having a twin with Type 1 diabetes, from Emily's diagnosis to living together post-college.

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Season 7 Ep. 8: Burnout & Politics in 2020 Oct 05, 2020

In Season 7 Ep. 8, Emily and Miriam discuss burnout due to the culmination of politics and diabetes—and the two combined in this election cycle—and how to cope in these unprecedented times.

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Season 7 Ep. 7: Parenting and T1 with the Hall Family (@T1D_Brookie) Sep 07, 2020

In Season 7 Ep. 7 Emily and Miriam speak with Crystal Hall, the mother of @T1D_Brookie, on parenting a child with T1D, and how the entire family pitches in to make sure Brooklyn lives her best life.

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Season 7 Ep. 6 Back to School/Work During Covid-19 Aug 24, 2020

In Season 7 Ep. 6 Emily and Miriam offer tips and tricks to keeping your blood sugar in range, how to manage stress, and how to cope with, going back to school and/or work during COVID19.

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Season 7 Episode 5: A Very Christie Wedding Aug 10, 2020

In Season 7 Ep. 5, Miriam and Emily catch up with Christie after she ties the knot, talking all things COVID weddings, blood sugars on the big day, and her new dog, Tag.

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Season 7 Ep. 4: T1D & Tech Jul 19, 2020

In Season 7 Ep. 4, Emily and Miriam discuss the privilege and trials of diabetes technology, the Babysitter's Club's depiction of T1D, and more.

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Season 7 Ep. 3: T1D, Kidney Transplant, Black Lives Matter, and More from Across the Pond Jul 06, 2020

In Season 7 Episode 3, Emily and Miriam talk to @t1d_dan about T1D, the healthcare system, and Black Lives Matter across the pond, in the UK.

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Season 7 Ep. 2 Diversity in T1D and Black Lives Matter ft. Kylene of @blackdiabeticgirl Jun 22, 2020

In Season 7 Ep. 2, Emily and Miriam speak with Kylene aka @blackdiabeticgirl on the need for more inclusivity—specifically black people—in the diabetes community, and how we can help facilitate the change.

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Season 7 Ep. 1: Catching Up in Quarantimes Jun 11, 2020

In the season 7 premier, Emily and Miriam touch on current events, invite listeners to write in how they are feeling and any guest recommendations, and discuss blood sugars during quarantine.

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Season 6 Ep. 13: Coping with COVID-19 Apr 05, 2020

In a Season 6 bonus episode, Emily and Miriam discuss how to deal with the global social changes due to Covid-19, and specific ways to ensure you're not feeling isolated while social distancing.

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Season 6 Ep. 12: DKA & Flu Myths ft. Dr. Mike Natter Feb 24, 2020

In Season 6 Ep. 12, the season finale, Emily and Miriam chat with Dr. @mike.natter about the dangers of ketones and the flu, and how to care for yourself or loved ones when sick.

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Season 6 Ep. 11: Advocating for Yourself Feb 09, 2020

In Season 6 Ep. 11 Emily and Miriam talk about the Women's Health article they were featured in, and the importance of advocating for yourself in life and T1D care.

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Season 6 Ep. 10: Taking Care of Yourself ft. Megan of @PushUpsNPumps Jan 27, 2020

In Season 6 Ep. 10, we chat all-things T1D, insulin prices, and adorable dogs with Megan of @Pushupsnpumps.

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Season 6 Ep. 9: A Pump Retirement ft. @TheDiabeticCactus Jan 12, 2020

In Season 6 Ep. 9, Emily and Sarah of @TheDiabeticCactus discuss her pump break, her love of a smart insulin pen, and all-things MDI.

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Season 6 Ep. 8: New Year New You, Same Diabetes Jan 02, 2020

In Season 6 Ep. 8, the first episode of 2020, Emily and Miriam discuss the pros and cons of new years resolutions, and how to make changes that really stick.

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Season 6 Ep. 7 Making a Dia-Difference ft. T1DChick Jillian Rippolone Dec 09, 2019

In Season 6 Ep. 7, Emily and Miriam discuss making a difference in the diabetes community through Instagram with @T1DChick aka Jillian Rippolone, and why she started her Instagram account.

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Season 6 Ep. 6: A DiaDetox Nov 25, 2019

In Season 6 Episode 6, Emily and Miriam discuss the importance of mental health and social media and digital detoxes, offering up tips and tricks to cope when the digital world can feel overwhelming.

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Season 6 Ep. 5- Catching Up with Christie and her MDI Life Nov 11, 2019

In Season 6 Ep. 5 Emily catches up with Christie as they discuss all-things multiple daily injections (MDI), new ways to combat high blood sugars, and Christie's love of the term "strangler."

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Season 6 Ep. 4: Wylde times with Athlete Fiona Wylde Oct 28, 2019

In Season 6 Ep. 4, Emily and Miriam chat with SUP World Champion and Athlete, Fiona Wylde, about her diagnosis story, how she manages her T1D in the middle of the ocean, and so much more.

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Season 6 Ep. 3 Wearing it Loud and Proud Oct 06, 2019

In Season 6 Episode 3, Emily and Miriam discuss wearing your diabetes loud and proud, and the mental tolls and ways to cope with wearing an insulin pump and multiple daily injections.

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Season 6 Episode 2: College and Diabetes Sep 22, 2019

In Season 6 Episode 2, Emily and Miriam talk about all things going to college with Type 1 diabetes.

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Season 6 Ep. 1: DIY Diabetes Ft. David of Type1livabetic Sep 09, 2019

In the Season 6 premier, Emily and Miriam chat with David aka @Type1livabetic on finding positivity, mental health, and how to order his infamous Dia Power Juice!

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Season 5 Ep. 12: A Season Finale-Worthy Look Back Jun 10, 2019

In Season 5 Episode 12, Emily and Miriam recap their favorite episodes of the season, what they've learned along the way, and give Pals a sneak peek into Season 6!

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Season 5 Ep. 11: New Diabetic Who Dis? Jun 03, 2019

In Season 5 episode 11, Emily and Miriam look back on what they wish they had known upon diagnosis, and dedicate the episode to newly diagnosed Type 1 diabetics, sharing resources and advice.

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Season 5 Ep 10: Catching up with Christie May 19, 2019

In Season 5 Ep. 10, Emily catches up with Christie Leist, former cohost and forever long-time pal, on the ups and downs of life, the joys of love, and the happiness in finding a fellow Type 1 therapist.

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Season 5 Ep. 9 – Catalina Crunching ft. Krishna Kaliannan May 06, 2019

In Season 5 Episode 9, Emily and Miriam speak to Krishna Kaliannan, owner and creator of low carb cereal brand, Catalina Crunch, about his diagnosis story, his quest to create a tasty low-carb treat, and how it got its name.

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Season 5 Ep. 8 – Getting Zen with Lauren Bongiorno Apr 28, 2019

In Season 5 Episode 8, we welcome back @Lauren_Bongiorno to talk all-things meditation, exercise, and wellness with Type 1 diabetes, along with answering some followers' questions for T1D the health coach and creator of the Diabetic Health Journal.

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Season 5 Ep. 7: Get in the Loop with @nerdscanfight ! Apr 22, 2019

Emily and Miriam talk to Marie Diaz, @nerdscanfight , all about LOOPING--a DIY closed loop system on insulin pumps. Marie tells us about looping, how she got into it, and the pros and cons of a "hacked" system.

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Season 5 Ep. 6: TS-Hayyyy – What Really Happened Apr 08, 2019

In Season 5 Ep. 6, Emily tells the tale of her incident with TSA agents verbally harassing her over T1D, discusses what she learned from the incident with Miriam, and a much-needed travel tips refresher.

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Season 5 Ep. 5 - Spirituality and Unicorns, ft. @FrenchieGang_ Apr 01, 2019

*Trigger Warning* In Season 5 Ep. 5, Emily and Miriam chat with Kayla Naeini of @FrenchiGange_, about mental illness and T1D, finding a higher purpose, and how her Etsy shopping is doing so much more than meets the eye.

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Season 5 Ep. 4: Missed Connections ft. Ciara of Balance and Bolus Mar 24, 2019

In Season 5 Episode 4, Emily and Miriam explore dating with diabetes, wellness, and careers with Ciara of @Balanceandbolus, with tons of lols and side notes along the way.

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Season 5 Ep. 3- Toxic Positivity Mar 11, 2019

In Season 5 Episode 3, Emily and Miriam discuss the ups and downs of seeking help from friends and communities in dealing with Type 1 diabetes, and the ways in which toxic positivity can keep us from living our best lives.

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Season 5 Ep. 2- Insurance Woes Mar 04, 2019

In Season 5 Episode 2, Emily and Miriam share their hot takes in dealing with medical insurance companies, what they've learned from the ups and downs, and how to advocate for themselves within the system when you have Type 1 diabetes.

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Season 5 Ep. 1 a Dia-Wedding Feb 25, 2019

In Season 5 Episode 1, Emily and Miriam discuss Miriam's recent wedding, how she managed her diabetes throughout the celebrations, and her hot takes from planning and celebrating.

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Season 4 Ep. 12: The Art of Diabetes ft. Dr. Mike Natter Dec 03, 2018

In the season 4 finale Emily speaks with fellow T1D, Dr. Mike Natter, about his journey through medical school with Type 1 diabetes, and how he uses his artistic abilities to learn medicine, and help others cope with the disease.

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Season 4 Ep. 11- Wearing Our Pancreas On Our Sleeve ft. Ariana Frayer Nov 19, 2018

In Season 4 Ep. 11 Emily and special co-host/guest Ariana Frayer of Cup of OJ talk about dating with the 'betes – answering one listener's question as to what we as diabetics would want our pancreatically-capable partners to know.

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Season 4. Ep. 10: Dia-Marathons ft. Alex Donnelly Nov 05, 2018

In Season 4 Ep. 10 Emily and special co-host Miriam Brand run through the logistics and ups and downs of marathon running with fellow T1D Alex Donnelly, before his sixth marathon race.

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Season 4 Ep. 9: Dia-Cycling Across Alaska ft. Annalisa Van Den Bergh & Erik Douds Oct 28, 2018

In Season 4 Episode 9, Emily chats with fellow T1Ds, Annalisa Van Der Bergh and Erik Douds, about their adventure biking across Alaska with T1D, photographing strangers along the way to create an upcoming magazine, Miles of Portraits.

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Season 4 Ep. 8: Fast Cars and Steady Shugs ft. Lance Bergstein Oct 21, 2018

In Season 4 Ep. 8, Emily and co-host Katie Silberstein talk with race car driver Lance Bergstein about maintaining BG's while in a 24-hour race, his new partnership with JDRF and Dexcom, and how he was diagnosed as a kid.

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Season 4 Ep. 7: Howe to Make the Most of Diabetes Oct 08, 2018

In Season 4 Episode 7, Rob Howe of Diabetics Doing Things podcast and @RobHowe21 on Instagram, co-hosts for a special episode discussing the ups and downs and silver linings of Type 1 diabetes.

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Season 4 Ep. 6: Eating Disorders & T1D ft. Lauren Newman Oct 01, 2018

TRIGGER WARNING: In Season 4 Ep. 6, Emily and guest Co-Host Alex discuss all-things eating disorders and diabetes-related disordered eating with Dietician and pancreatically-capable pal of @gofeedyourself_ Lauren Newman.

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Season 4 Ep. 5: Travel Talk & Tips Sep 24, 2018

In Season 4 Ep. 5 Emily and special co-host Alex talk all-things travel and Type 1, from making lists and checking it twice, to must-have travel items, the pals have your travel fears covered.

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Season 4 Ep. 4: She's a Diabadass Sep 16, 2018

In Season 4 Episode 4, Emily and special guest co-host Alex, chat with diabetic mother/daughter duo, Ellen and Sarah, aka the @thediabeticcactus on Instagram, about both being, and raising, a diabadass.

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Season 4 Ep. 3: Solo Dia-travel ft. Miriam Brand Sep 10, 2018

In Season 4 Ep. 3, Emily and special cohost Miriam Brand, Licensed Mental Health Counselor, discuss traveling alone with Type 1 diabetes, and how to prepare and keep the anxiety at bay when traveling solo.

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Season 4 Ep. 2 A Summer Farewell Sep 02, 2018

In Season 4 Ep. 2, Christie and Emily discuss the highs and lows of their summers as the weather begins to turn; and have a a big, bittersweet announcement at the end of the episode.

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Season 4 Ep. 1: Social Talk with Michelle Lord Aug 26, 2018

In the Season 4 premier, Emily and Christie discuss all-things social media with YouTuber, Beyond Type 1 Ambassador, and cool gal Michelle Lord about the ups and downs of managing a chronic disease with the occasional social media hater.

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season 3 Ep. 12: Looking Back at It, Season Finale Jun 03, 2018

In the season 3 finale, the Pals discuss some of their favorite moments from season 3, what they've learned over this journey, and look ahead to season 4.

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Season 3 Ep. 11: All the Fitspiration You Need ft. Lauren Bongiorno May 21, 2018

In Season 3 Ep. 11, Diabetic Health Coach, Yogi, and fellow-T1D, Lauren Bongiorno dishes on her soon-to-be-released Diabetic Health Journal, what to expect from the book/journal-situation, and ways us 'betics can lose weight with a disease that forces us to be more mindful of food and activity.

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season 3 ep 10 Our Fav Dia-Accessories May 14, 2018

In season 3 ep. 10, we talk all-things dia-accessories–from our Sugar Medical cases to MyGenteel lancets and unnamed lunch boxes, we share our must-haves and our wish lists.

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Season 3 Ep. 9: Own Your Type 1 Summer Bod (Pumps, Bruises, & All) May 07, 2018

In Season 3 Episode 9 the Pals chat all-things T1D summertime scaries/anxieties with Miriam Brand, LMHC, while also sharing stories and ways that they've learned to deal with the world when it comes time to show some summertime skin.

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Season 3 Ep. 8: All Things Sugar Medical ft. Carolyn Jager Apr 30, 2018

In Season 3 Episode 8, the pals talk to Sugar Medical founder and fellow T1D Carolyn Jager about what lead her to start the diabetes-focused accessories company, and how growing up with a diabetic sister and a friend who went through a pancreas transplant changed her perspective on the disease.

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season 3 Ep. 7 - Biking Beyond with Walt Drennan Apr 08, 2018

In season 3 episode 7 the pals speak with Walt Drennan, the brain behind Beyond Type 1's trek across the country to raise funds for diabetes, Bike Beyond, and the ways in which biking across the country changed his view of the disease.

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Season 3 Ep. 6: Managing the Spring Holiday Highs Apr 02, 2018

In Season 3 Episode 6, the pals discuss dealing with highs and lows during a time of altered diet and/or sweets due to Passover and Easter, with the help and perspective of resident Mental Health Correspondent, Miriam Brand, LMHC.

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Season 3 Ep 5- Late Diagnoses and Diaversaries Mar 19, 2018

In Season 3 Episode 5, we weigh the pros and cons of being diagnosed later in life, and ponder on all-things diaversery, asking our fellow Pals to let us know how they observe the anniversary of their T1D diagnosis.

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Season 3 Ep. 4: Advocacy & the ADA ft. Basma Adams Mar 12, 2018

In Season 3 ep. 4, Emily and Christie chat about all things advocacy with American Diabetes Association (ADA) advocate, Basma Adams (@bastheboss on Instagram), about her time spent fighting for T1D's rights on Capitol Hill as well as her go-to low snacks.

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Season 3 Ep. 3: Get Low Low Low, Low Mar 06, 2018

In Season 3 Ep. 3 Emily and Christie discuss the struggles of having a low in the most inconvenient times, what snacks they reach for when they feel a low coming and how to explain a low to both frenemy and friend.

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Season 3 ep 2- A 'Betic Breakup Feb 26, 2018

In season 3 episode 2, we discuss the difficulties of heartbreak and maintaining a chronic illness and good shugs, with our mental health correspondent Miriam Brand, LMHC.

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Season 3 Episode 1- I Have the Sugars ft. Libby Russell Feb 12, 2018

In Season the season three opener, aka Season 3 Episode 1, we talk all things sugar with @IHaveTheSugars Libby Russell, the importance of a Pancreas Pal and how we might form our own a capella group.

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Season 2 Ep. 12: Mixin it Up with Be Mixed's Jennifer Ross Nov 27, 2017

In Season 2 Ep. 12, our season ~finale~ we speak to the amazing fellow T1D and all around lady boss, Jennifer Ross about her successful sugar free, calorie free drink mixer. Be sure to check out her amazing product at be-mixed.com and on Instagram @bemixed.

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Season 2 Ep. 11: BG's and Turkeys...and Wine and Pumpkin Pie Nov 21, 2017

In Season 2 Ep. 11, we discuss the fears associated with the carb-filled meal that is Thanksgiving, while offering some tips and tricks to navigating the wine-filled holiday.

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Season 2, Ep. 10 Dating with Diabetes, Logistics edition ft. Miriam Brand Nov 12, 2017

In season 2 episode 10, our favorite LMHC Miriam Brand discusses ways to deal with giving multiple daily injections and changing your insulin pump while dating.

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Season 2 Episode 9: Take Care Oct 29, 2017

Emily and Christie talk about the importance of taking care with T1D!

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Season 2 Ep. 8: Halloween Special Oct 22, 2017

In season 2 episode 8 we get spooky talking all things Halloween, from candy to costumes, parties to bars and everything in between, we have some tips, tricks and ideas about the spooky season.

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Season 2 Episode 7: Susceptibility Oct 15, 2017

In season 2 episode 7, we talk about the importance of listening to your body and talking to your doctor about things you can do to maintain your wonderful immune system!

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Season 2 Ep. 6: Christie Turns 23 #Reflect Oct 09, 2017

In season 2 episode 6, we wish Christie a happy birthday, learn how she eats donuts and bagels, listen to Emily go on a tirade about not letting diabetes stop you from living your best ~life~ and more! Be sure to follow us on Instagram @pancreas_pals and Facebook @PancreasPalsPP to hear the latest and greatest.

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Season 2 Ep. 5 Howe'd He Do It?! ft. Rob Howe Oct 01, 2017

Rob Howe of "Diabetics Doing Things" has a lot of valuable advice for T1D athletes a la his pro-basketball career and some positive life messages for living your absolute best T1D life.

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Season 2 Ep 4: Philanthropy Ft. Laura Goldman Sep 25, 2017

In Season 2 Ep. 4, we discuss the benefits of giving back to the community with Laura Goldman, twin to Co-Host Emily, focussing on Sunday's JDRF One Walk and the positives that come out of volunteering your time.

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Season 2 Ep. 3: Long Weekends Sep 18, 2017

We're keeping season 2 rolling talking about taking Type 1 on the road with us. This topic came to us from a listener - so please let us know via social or email if anyone else wants to hear about something specific!

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Season 2 Ep. 2: 'Betes Not 'Burden' Sep 11, 2017

In Season 2 Ep. 2, we discuss the idea that diabetes is a 'burden' with Miriam Brand, LMHC, and how to put the disease into perspective. Don't forget to follow us on Instagram @Pancreaspals and let us know what you want to hear by e-mailing pancreaspals123@gmail.com.

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Season 2 Ep. 1: Back-to-School/Work Sep 03, 2017

Season 2 is here! In the first episode of season 2, we discuss all things back-to-school and/or starting a new job, giving tips and tricks on how to deal with a new regimen and schedule, while balancing blood sugar numbers. Don't forget to follow us on Instagram @Pancreas_Pals ~PP Out~

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Ep. 12: Elliot Gatt of Good Glucos Jun 20, 2017

In the final episode of season 1, we spoke with Good Glucos Founder and fellow T1D, Elliot Gatt about why he started the test strip subscription company that gives back, and how he's maintaining bg's while he bikes across the U.S. with Bike Beyond. Follow @GoodGlucos on instagram to see more of Elliot's journey and learn more about Good Glucos.

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Ep. 11: Dating with Diabetes Jun 12, 2017

In Ep. 11 we discuss some of our tidbits of dating with diabetes and ask our resident Licensed Mental Health Therapist, Miriam Brand, listeners' questions as well as a few of our own.

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Ep. 10: I Beep at Werk Jun 06, 2017

In episode 10 we discuss juggling diabetes and work, and offer tips on how to regulate numbers while sitting at a desk all day.

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Ep. 9: Special Guest Lauren Bongiorno May 31, 2017

We're back and better than ever (now that Christie has finished her undgergrad and we were graced with the presence of a special guest). In Ep. 9 we chatted about all things health, mind and body with Instagram sensation @Lauren_Bongiorno. Take a listen and relax, and hopefully get a few tips and tricks out of the episode.

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Ep. 8 Traveling with the 'Betes May 07, 2017

In episode 8 we discuss tips and tricks to traveling near and far with Type 1 diabetes, as well as the usual anecdotes.

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Ep. 7 - Back it Up May 02, 2017

In episode 7 we discuss the importance of having a back up plan and back up supplies, and our experiences with medical malfunctions.

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Ep 6: Coping with the Common Cold Apr 24, 2017

In episode 6, we discuss the common cold and tips and tricks to shorten a cold with T1D, and call for diabetes and dating story submissions-please send to pancreaspals123@gmail.com.

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Ep 5. Dammit Grandma, I'm Diabetic! Apr 17, 2017

In episode 5, we discuss ways in which to stealthily check bgs and shots, while sharing some of our favorite anecdotes on the subject.

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Ep 3.5 Andrew Mika's Diagnosis Story Apr 13, 2017

Andrew Mika of episode 3 shares his diagnosis story.

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Ep. 4: Diabetes Debunked Apr 10, 2017

In Ep. 4: Diabetes Debunked, we talk about the top five diabetes-related myths we've heard, and explain why they are not always applicable.

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Ep. 2.5: Miriam's Diagnosis Story Apr 07, 2017

Miriam Brand from Episode 2 shares her diagnosis story.

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Ep. 3 ft. JDRF Advocate and YLC President, Andrew Mika Apr 03, 2017

In this episode we spoke with Andrew Mika, JDRF advocate and Young Leadership Committee (YLC) president about his involvement and passion with JDRF. Take a listen to find out more!

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Ep. 2: And How Do You Feel About That? Ft. Miriam Brand; LMHC Mar 26, 2017

In Episode 2, we discuss the mental health tole T1D's experience, and get some coping tips from Miriam Brand, a fellow T1D and licensed mental health counselor, on how to cope.

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Episode 1: Type Fun Mar 26, 2017

Episode 1 of our new podcast!

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