Palmetto Guardian

Latest Episodes:

Palmetto Guardian - Episode 168 Mar 14, 2024

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On this episode of the Palmetto Guardian we talk with Darryl Hammond, South Carolina National Guard Lead Health and Wellness Coach, 1Lt. Tirzah Hopp, South Carolina National Guard Holistic Health and Fitness Coordinator and Spc. Luke Gunter, South Carolina National Guard Holistic Health and Fitness NCOIC. Join us as we dive into the world of Holistic Health and Fitness (H2F) and explore this comprehensive system that revolves around physical, nutritional, spiritual, mental, and sleep readiness. Discover how H2F is not just a fitness regimen but a holistic approach to overall well-being. We discuss its profound impact on service members and shed light on the abundance of resources available for those seeking support in these crucial areas. Tune in for a conversation that goes beyond the physical, offering insights into achieving optimal health and fitness for our dedicated service members. The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver with the South Carolina National Guard Public Affairs office.

Palmetto Guardian - Episode 167 Feb 26, 2024

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On this episode of the Palmetto Guardian we talk with Candidate Ryanne Daley, South Carolina National Guard Warrant Officer Candidate. Embark on an inspiring journey with Candidate Daley as she shares her extraordinary path from leaving the soccer field to soaring the skies as a helicopter pilot in the South Carolina National Guard. In this heartfelt podcast episode, discover the pivotal moments that led her to trade in cleats for helicopter controls. Hear about the unwavering support from her family, the challenges she overcame, and the incredible decision to pursue a helicopter license. Join us for a captivating conversation as Candidate Daley reflects on her unique journey, the significance of joining the National Guard, and why she wouldn't trade this opportunity for anything in the world. It's a story of courage, dreams taking flight, and the profound impact of family support. The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver with the South Carolina National Guard Public Affairs office and Hallie Weaver, intern with Pleasant Hill Middle school.

Palmetto Guardian - Episode 166 Feb 17, 2024

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On this episode of the Palmetto Guardian we talk with Staff Sgt. Sean Delaney-Gesing, Recruiting and Retention Non-Commissioned Officer (NCO). We explore the process of joining the South Carolina Army National Guard, discussing the countless opportunities and advantages that come with enlistment. Additionally, we uncover an innovative program designed to assist individuals who are on the cusp of meeting the enlistment criteria by enhancing their ASVAB scores and physical fitness. So join us as we delve into the path towards becoming a part of the Guard and maximizing your potential within it! The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver and Spc. Ana-Grace Catoe with the South Carolina National Guard Public Affairs office.

Palmetto Guardian - Episode 165 Feb 17, 2024

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On this episode of the Palmetto Guardian we talk with Command Sgt. Maj. Norris McCall, Army National Guard State Command Sergeant Major. Join us as he warmly shares the highlights of his National Guard journey, giving us a peek into his background, challenges, and pivotal moments. CSM McCall brings an upbeat perspective to the upcoming 2024 Best Warrior Competition, explaining why it's not just a challenge but a meaningful experience for the soldiers participating. Discover the camaraderie, resilience, and excitement that make the Best Warrior Competition special. CSM McCall also shares his personal excitement and what he's most looking forward to in this fantastic event. Don't miss out on this friendly and inspiring chat with a true warrior leader! The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver with the South Carolina National Guard Public Affairs office.

Palmetto Guardian - Episode 164 Feb 07, 2024

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On this episode of the Palmetto Guardian we talk with U.S. Army Maj. Gen. Van McCarty, adjutant general for South Carolina, about key priorities and the mission of the South Carolina National Guard for the year 2024. We chat about top priorities and mission, giving you a behind-the-scenes look at the incredible readiness and dedication of the Guard's personnel. Get ready to discover the latest in modernization efforts and how technology is playing a crucial role in shaping the future. We'll break down the four lines of efforts that make the Guard the powerhouse it is. Don't miss out on this friendly and informative discussion about the people, mission, modernization, and tech changes in the South Carolina National Guard! The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver and Spc. Ana-Grace Catoe with the South Carolina National Guard Public Affairs office.

Palmetto Guardian - Episode 163 Jan 31, 2024

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On this episode of the Palmetto Guardian we talk with CH (Maj.) John Denny, South Carolina National Guard support chaplain and Ruth Ellis, South Carolina National Guard behavioral health specialist about the transformative world of the COMPASS program! We delve into a proven process designed to assist individuals navigating grief, trauma, crisis, or acute stress resulting from significant life events. Led by chaplains, integrated with behavioral health strategies, and driven by peer support, COMPASS encompasses three impactful categories: individual support through one-on-one sessions, group processing detailed on the COMPASS: Support page, and Weekend Immersion (formerly known as Post Deployment Seminar or PDS). Uncover how True North enhances organizational resilience, fostering team trust, spiritual readiness, communication skills, and personal relationships. Together, these evidence-based practices create a comprehensive approach, offering our most valuable resource—our people—the opportunity to flourish even in challenging times. The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver with the South Carolina National Guard Public Affairs office.

Palmetto Guardian - Episode 162 Jan 19, 2024

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On this episode of the Palmetto Guardian we talk with Sgt. Madison Imel, G1 Personnel Services Non-Commissioned Officer (NCO). Are you considering switching your service to another state? If so, join us for a lively chat about moving out of the South Carolina National Guard and heading elsewhere. We're delving into the whole process, swapping stories, and dishing out helpful tips on personnel services. Whether you're itching for a change or simply curious, come join our conversation as we navigate this interstate leap in your National Guard journey. Think of it as a road trip for your career! The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver and Spc. Ana-Grace Catoe with the South Carolina National Guard Public Affairs office.

Palmetto Guardian - Episode 159 Dec 20, 2023

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On this episode of the Palmetto Guardian we talk with Chaplain (Maj.) John Denny, South Carolina Army National Guard chaplain and Chaplain (Capt.) Kirby Whitley, South Carolina Air National Guard chaplain. We dive into ways to say “No,” the importance of setting boundaries and a budget and how embracing limitations can empower us. We also touch on how to navigate the holidays with the loss of someone special to you. So join us and prepare yourself to prioritize self-care and discover the strength in setting boundaries for a more resilient and fulfilling holiday experience! The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver and Spc. Ana-Grace Catoe with the South Carolina National Guard Public Affairs Office.

Palmetto Guardian - Episode 158 Dec 20, 2023

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On this episode of the Palmetto Guardian we talk with Lisa Mustard, South Carolina National Guard behavioral health specialist. Lisa shares valuable tips designed to help you smoothly navigate the seasonal whirlwind. While the holidays are a time for family and connection, they can also bring about significant stress. Tune in to learn how to make this season more manageable and joy-filled! The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver and Spc. Ana-Grace Catoe with the South Carolina National Guard Public Affairs office.

Palmetto Guardian - Episode 157 Dec 11, 2023

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On this episode of the Palmetto Guardian we talk with Senior Master Sgt. Kenneth Monroe, Recruiting and Retention senior enlisted leader and College Assistance Program manager for the South Carolina Air National Guard, and Mr. Mead, Guidance Counselor and College Assistance Program manager for the South Carolina Army National Guard. Join us as we delve into the transformative opportunities offered by the South Carolina National Guard College Assistance Program (CAP). Discover the qualification criteria, application process and the upcoming deadline for submitting your request before the application windows close! If you’re seeking comprehensive insights into education benefits, this is your go-to resource, learn first hand how this program can unlock doors to higher education! The Palmetto Guardian is hosted by Staff Sgt. Chelsea Weaver and Spc. Ana-Grace Catoe with the South Carolina National Guard Public Affairs office.

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