Coping Skills for Midlife Stress and Anxiety in Family, Work & Relationships
Forget the midlife crisis—how about creating midlife calm? The anxiety and stress of this life stage can drain your energy, fuel overthinking, and make it hard to enjoy what should be the best years of your life. This podcast offers practical coping skills to help you reduce anxiety, manage stress, and rediscover a calmer, more confident version of yourself.
In Creating Midlife Calm, you’ll discover how to:
- Be happier, more present, and more effective at home and work.
- Transform stress and anxiety into powerful tools that boost your clarity, energy, and confidence.
- Cultivate calm and joy through practical, affordable coping skills that help you handle life’s daily challenges.
Join MJ Murray Vachon, LCSW, a seasoned therapist with over 50,000 hours of clinical experience and 32 years teaching mental wellness, as she guides you to reclaim your inner calm. Learn to stay grounded in the present, navigate midlife transitions with clarity, and build emotional resilience using proven coping tools.
Every Monday, MJ dives into real stories and science-backed insights to help you shift from anxious to centered—ending each episode with an “Inner Challenge” you can practice right away. Then, on Thursdays, she shares a brief follow-up episode that connects, deepens, or expands the week’s topic, helping you apply these skills in real life.
Let’s evolve from crisis to calm—and make midlife your most balanced and fulfilling chapter yet.
🎧 Start with listener favorite Ep. 138 to feel the difference calm can make.
Welcome to Founder Built: Interviews, News, Startups, AI, the show that covers the most important news in artificial intelligence. From fresh breakthroughs to the companies leading the way, each episode helps you stay informed on the fast moving world of AI.
Brandon returns home to Derlin county to solve a mystery surrounding a girl who went missing from his high school. After figuring it out, he soon realizes Derlin County has a lot more going on than meets the eye.
With the help of his best friend Kyle, they open Investi-Gators, a private investigating practice and try to help Derlin by sinking their teeth into one case at a time.
Join Kyle and Brandon as they solve a multitude of mysterious crimes and cases from missing persons, to ghosts, and E.B.E. Just to name a few. This show is stupid for the sake of stupid and contains strong language, listener discretion is advised!
WARNING: This show is a satire intended to poke fun at a litany of different things and can be triggering to some. If you’re easily offended TMoDC may not be for you.
Merch downloads and links available at linktr.ee/derlincounty
Women Lead Data is an investigation into the underrepresentation of female leadership in the data industry. Join Lindsay Murphy as she learns from women in leadership roles in the data industry, uncovers helpful tips and advice for overcoming barriers to growth, and maybe even inspires those who are curious about entrepreneurship in the data industry to take the leap!
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Welcome to the Women in Data Podcast, where every other week your host, Karen Jean-Francois interviews some of the most inspiring women working in data. Through each episode, they share their invaluable experience and knowledge. Leaving no stone unturned, the WiD Podcast series will provide you with information on the use of data in various industries, plus helpful tips for career development. More importantly, it will enable you to become the data professional you want to be.
Welcome to my podcast here you will find topics about:
*Culture
*Conspiracy theories
*Recent News
*Celebrity News &more
Social
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Tune in to my show every Saturday I will be live at around 6pm CST.
Soundwalk combines roving field recordings with an original musical score. Each episode introduces you to a sound-rich environment, and embarks on an immersive listening journey.
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Life Covered: The life insurance podcast that helps you protect your loved ones and create a lasting legacy.
Holy Curiosity is a podcast from Christianity Today highlighting the genius storytelling of God. In every episode, we’ll explore storied connections threaded throughout scripture from the Old Testament to the New. My hope is that these stories will spark a holy curiosity in your own faith because once you see these connections, you can’t unsee them. God wastes no person, place, or thing.
Retiring With Enough focuses on Simplifying Retirement through three main paths to a happy retirement: Money, Purpose and Freedom. Dr. Guidry maintains a CRPC™ (Chartered Retirement Planning Counselor) designation and has over 70 years of life experience with over 50 years investing experience as a DIY (Do It Yourself) investor.
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