Hey there, darling! My name is Jess. There was a time that all I wanted in the world was a little farm where I could raise my family and grow our food. Now, that’s exactly what exists outside my door. In watching it unfold, a new dream was formed in my heart – to share this beautiful life with others and teach them the lessons we’ve learned along the way. Welcome to the Roots and Refuge podcast, friend. I am so glad you’re here.
Archives: Podcast Feeds
Cracking the Copyright
Welcome to Cracking the Copyright where we give an inside look into the conversations that inspire the songs we write. We often call ourselves unqualified therapists in that we dive deep into an artist’s life, state of mind, feelings and any problems they are facing. We never know where the conversation will take us or what kind of song it will lead to so join us weekly to be a part of the journey on Cracking the Copyright!
PsychExchange Podcast
PsychExchange is a collection of in-depth conversations with the scientists, business executives, and legal experts paving the way to a new era of psychedelic medicine. If you’re aware of the main talking points of psychedelic science, but want to take a deeper approach; if you are considering getting involved in research or business; if you want to learn about the innovations in psychedelic science straight from the horse’s mouth, this podcast is for you.
Dr Giles Yeo Chews the Fat
We tend to reduce food and health to bitesize nuggets of information, like calories or BMI. It’s understandable; numbers are easily digestible when we’re looking for answers or a quick fix. But the thing is, there’s a lot more to health – hey, there’s a lot more to life! – than the numbers you see on the back of a crisp packet or on the scales. Geneticist Dr Giles Yeo feels we need a bit more space to think about the relationship food has with our body, our mind, and even our soul!
Join Giles as he chews the fat with fellow foodies, scientists, and doctors. Across this series, he’ll be asking how our genes play a role in weight loss and gain, how our stomachs chat to our brains, and whether going on a run really means we can gorge on doughnuts when we get home…
Hosted on Acast. See acast.com/privacy for more information.
Rickey Smiley Morning Show Podcast
Did you miss Rickey and the gang this morning? Well, now you can catch up ANYTIME and EVERYWHERE.
So, if you didn’t govern yourself accordingly, maybe you overslept, and missed the tea – don’t trip! Just hit “Follow” or the little check mark and never miss an episode again. Hear Rickey, Da Brat, Gary with Da Tea, Special K, and Rock-T on The Rickey Smiley Morning Show Podcast right here daily.
Beholding Prayer
An experiential prayer podcast hosted by author, musician and spiritual director Strahan Coleman based on his book ‘Beholding: Deepening Our Experience in God’. This podcast is a space to learn to gaze into God as he gazes into us and to express ourselves wholly to him. To read ‘Beholding’ and to discover more of Strahan’s work on prayer visit www.commonerscommunion.com. Music and editing by Jonathan Class.
Baby, this is Keke Palmer
Keke Palmer has questions, and she’s not afraid to ask them.
On ‘Baby, this is Keke Palmer’, Keke sits down with artists, actors, entrepreneurs, experts, and creators shaping the culture. These aren’t just promo stops or viral moments. They’re honest, layered conversations about identity, relationships, reinvention, success, and growth.
Pop culture moves fast. Opinions move faster. But nuance takes time — and that’s what Keke makes space for. Because culture is more than a headline. It’s a reflection of who we are.
And baby… this show holds up the mirror.
New episodes every Tuesday.
Watch or listen wherever you get your podcasts. Follow @kekepalmerpodcast on Instagram & TikTok.
Joy Lab | strengthen your mental health with the science of joy
Joy Lab isn’t your typical happiness podcast. We focus on strengthening your mental health with the science of joy, recognizing that joy can be tapped into even amidst experiences like depression, anxiety, stress, grief, and burnout. You can expect a blend of the best cognitive behavioral therapy (CBT) techniques, positive psychology practices, stress management techniques, and mindfulness skills. Each month we focus on building one Element of Joy such as gratitude, self-compassion, confidence, self-acceptance, humility, and self-connection. It’s a holistic approach to mental health that’s refreshingly free of finger-wagging and toxic positivity and full of practical, whole-person support that’s empowering and actually helps. Joy Lab is hosted by two leaders in mental health, Henry Emmons, MD (integrative psychiatrist) and Aimee Prasek, PhD (mental health researcher).
You’ll probably find this podcast most useful if any of these feel familiar:
* You feel caught in cycles of worry, anxiety, or panic attacks.
* Stress has settled into your body, with tension, fatigue, and irritation showing up too often.
* The news of the world is getting under your skin, affecting your mood and focus more than you’d like to admit.
* Day-to-day life feels too “meh” and you want something more.
* Your mind feels full, foggy, or restless… maybe at 3am, when it seems especially determined to revisit everything you can’t solve.
* You’ve been in a low mood or depression rut for a while and you want tools to move through it.
* Burnout has left you exhausted, detached, or running on empty.
New episodes drop every Wednesday + the 1st of each month. Each episode is a practical guide to managing depression and anxiety, building resilience, cultivating joy, and navigating life with more steadiness. It’s an empowering approach that isn’t just focused on what’s wrong or endlessly chasing after fleeting moments of happiness.
Henry and Aimee bring 50+ combined years of mental health expertise, along with the lived experience to know that “not so bad” is not the end goal for mental health. Joy Lab is here to help you reclaim the resilience and joy that’s already within you.
Joy Lab is an Ambie-nominated, trusted mental health resource and is powered by Pathways North, a 501(c)(3) nonprofit.
This content is for informational and educational purposes only and is not a substitute for professional medical advice. Consult your doctor or a qualified health professional before making changes to your health routine. If you or someone you know is in crisis, call or text 988 (SAMHSA) or contact the NAMI HelpLine at 1-800-950-6264 (Mon–Fri, 10am–10pm ET), text “HelpLine” to 62640, or email helpline@nami.org.
Think Act Be Podcast
The Think Act Be podcast features conversations about finding happiness, peace, and connection. Clinical psychologist Seth Gillihan talks with his guests about ways to nourish your mind, body, and spirit.
For one-on-one sessions with Seth Gillihan: sethgillihan.com/1-1-sessions
For individual psychotherapy (in CA or DC) with Joel Minden: cbtchico.com
Bible Centered with Dr. Victor M. Jackson
Bible Centered with Dr. Victor M. Jackson is a podcast that looks at the world and culture through the lens of Scripture. The Word of God is the center. This podcast believes that the Bible is the answer for the world today. The Bible is inspired by God and God-breathed. Through these expositions listener’s faith are ignited because faith comes by hearing the word of God. This podcast is a testament to 17 years of prayer, in-depth biblical/theological study, and research. Dr. Jackson has a Bachelors in Interdisciplinary Studies (Bible, Theology, Health Science). A Masters in Theological Studies. A Masters in Biblical Exposition. He has a Doctor of Ministry degree in Christian Leadership and Renewal. He has planted multiple churches with the desire to bring the entire world into the knowledge of Christ.
More content: https://stan.store/VictorMJackson
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