Own Your Throne

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**Own Your Throne**

Whether it’s because our kids have flown the nest, our work has been put on hold, or our marriage hasn’t gone to plan, by the time we hit our 40’s, we can’t help but ask ourselves, “Who am I now?”
Through this show, you will meet inspiring women who have recreated and redefined what it really means to thrive and age gracefully. You will be inspired to look deeper into yourself and determine what you want from this next chapter in life.
Your hosts are Pirie Jones Grossman and Diane Chandler. From the outside, Pirie and Diane were once leading extraordinary and successful lives in the sports and entertainment arenas. Yet on the inside, they felt wounded. Now they are on a mission to help other women redefine their lives and discover their potential. Their primary focus is to inspire and empower every woman to heal herself and fully realize the queen that lies within.
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Latest Episodes:

Dr. Lisa Day, Family Psychologist, on Navigating Blended Family Dynamics Jan 25, 2021

Show notes

“Integrate grief and transition into a new space.”

The difference between a step and blended family (2:31)
Tools for a new spouse to navigate the divorced couple (8:31)
The importance of good messaging to children of divorce (14:21)
How to approach discipline with step children (20:12)
How to navigate the children’s best interest (28:31)
How to blend families in the best way possible (36:41)

Links mentioned in this episode:

Meier Clinics
Mental Health News Radio Network
The Four Agreements Official Website
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Kim Kelly, Whole Body Health & Fitness Expert, on Taking Care of Your Body Jan 11, 2021

Show notes

“There’s something for everyone out there.”

How she got started with her interest in fitness (3:31)
How Kim got started with Fit Factor (7:24)
The importance of connection, commitment, and consistency in good fitness (12:31)
How she has adjusted her fitness to the pandemic era (16:36)
The tips for staying healthy through the holidays (20:18)
How she helps with consistency in clients (23:20)
How things have shifted over time doing fitness (27:31)
The top exercises that help the most (30:31)
The nutrition and snacks for energy, body, and brain (35:21)
How to take the first step in the second chapter of one’s life (42:18)

Links mentioned in this episode:

Kim's workout videos
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Dr. Tess Mauricio, America's Favorite Dermatologist, on the Time Machine Effect for Your Skin Dec 28, 2020

Show notes

“The goal is to age gracefully and naturally.”

How Tess got into dermatology to begin with (6:31)
Some of the “time machine” procedures she’s developed (13:21)
Tess’ thoughts on accutane (24:31)
The advice and products to help with hair loss (29:52)
The “v-time machine” procedures for the vaginal area (32:21)
Tips for rejuvenating your eyes (43:11)
How she has helped men with holistic skin rejuvenation (48:26)

Links mentioned in this episode:

San Diego Dermatological Society
M Beauty Clinic
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Michelle Bottarini, Makeup Artist to the Stars, on Pro-Aging Beauty Dec 14, 2020

Show notes

“It all starts with a healthy canvas.”

How Michelle got her start in doing makeup (2:51)
Some ideas and tricks for ladies to glow and look younger (13:21)
How an oxygen facial works (16:21)
Some of the finer tips to applying makeup for Michelle (28:21)
The biggest beauty mistakes ladies over 50 make (34:42)
Some ideas for holiday parties and Zoom looks (42:31)

Links mentioned in this episode:

The Retrouvé Collection of Luxury Skincare Products - Retrouve
OwnYourThrone.co - get your free informational guide from Michelle when you join our email list!

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Tracy Holland, Entrepreneur Extraordinaire, on Reconnecting to Yourself and Your Potential Nov 30, 2020

Show notes

“Resilience is so important.”

Tracy discusses her troubled childhood (3:51)
How her development shifted with reform school (10:31)
How she found herself in meditating upon love and joy and honesty and finding her own spirituality (21:41)
How she reconnected to her feminine side (29:42)
Tracy shares valuing her worth through transitions in her love life (38:31)
How she goes from a negative to a positive mindset (45:27)
How she found a way to push past “either/or norms” (54

Links mentioned in this episode:

HatchBeauty Brands
From Potential 2 Powerhouse
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Dr. Shakha Gillin, Practicing Pediatrician, on Handling This Wave of the Pandemic Nov 16, 2020

Show notes

“We have so much more information compared to six months ago.”

How a potential vaccine works (2:56)
The pandemic trends we’ve seen with kids since March (19:52)
Dr. Shakha’s thoughts on school lockdowns (27:23)
The steps to avoiding transmission within your community (33:41)
The efficiency of masks in society (39:35)
How to get together safely outside (44:31)

Links mentioned in this episode:

Community Organized Relief Effort
OwnYourThrone.co - get your free informational guide when you join our email list!

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Danielle Martin, Performance Coach, on Being True to Yourself from the Inside Out Nov 02, 2020

Show notes

“I don’t make friends with failure, but I’m humbled by it.”

How Danielle’s journey started (5:30)
What she learned looking back at her teenage years (10:31)
How Danielle used her experiences and adversity to learn (16:36)
How the hardest time in a relationship helped her to see her vulnerability and potential and how she healed from it (22:31)
How Danielle shows up in self worth today (31:21)
How she transfers a performance mindset to ownership of who she is (39:31)
How Danielle deals with fear and what she fears the most (42:31)
How she made it through the fear of a survival show (48:51)

Links mentioned in this episode:

TRUE: From The Inside Out
OwnYourThrone.co - get your free informational guide when you join our email list!

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Dr. Joan Borysenko, Pioneer in Integrative Medicine, on Flourishing In the Madness Oct 19, 2020

Show notes

“We want to be the tuning forks of goodness.”

How to see the time we are in right now as “this great pandemic pause” (4:36)
How the CZU fire affected Joan during this time (11:21)
How important it is to make a difference during this trying time (18:31)
How we should own our negative emotions to give us greater freedom of choice (22:26)
How we can learn to forgive and send loving kindness to those we struggle with (28:21)
How we can find our character strengths (36:23)
How to find gratefulness (44:04)
How Joan was raised to find herself in the field of psychology (49:19)
How it was to be a woman getting her doctorate when she did (55:25)

Links mentioned in this episode:

The More Beautiful World Our Hearts Know Is Possible …
VIA Character Strengths
Learn About Brother David Steindl-Rast - Gratefulness.org
Rick Hansen Foundation
Joan's Website
GraceFull360
HEAL Documentary
OwnYourThrone.co - get your free informational guide from when you join our email list!

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Carol Allen, Vedic Astrologer, on Finding Clarity and Love In the Stars Oct 05, 2020

Show notes

“Don’t wait on fate.”

The difference between vedic astrology and regular astronomy (5:45)
How vedic astrology explains the current pandemic (9:45)
How this can help us to prepare during our current condition (18:14)
Difference remedies for autoimmune diseases (23:34)
Gender disparities during the pandemic across the globe (28:14)
How Carol has helped people dating during the quarantine (32:51)
The importance of intent in internet dating (38:41)
How we can make ourselves happy during a pandemic relationship (46:21)
How vedic astrology can explain what we’re seeing with the upcoming election (58:25)

Links mentioned in this episode:

Carol Allen Astrology
Woman's World
YourTango
Love Is In The Stars: Truth on Astrological Love and Astrology ...
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Linda Sivertsen, The Book Mama, on Writing Your Truth Sep 15, 2020

Show notes

“Go where the fun is, go where the juice is, go where the joy is.”

How Linda dealt with her split with her husband during the recession (2:45)
How she pulled out of the darkest of dark places (8:45)
How she found an assistant for her book writing (17:18)
How she first found herself to be an author (22:31)
How Linda uses writing to help humanity (30:21)
How the pandemic has impacted Linda’s work ethic (40:26)
How the pandemic has forced people to ask themselves the important questions (49:21)

Links mentioned in this episode:

Simon & Schuster Books
Hyperion Books
Chris Jackson
Beautiful Writers Podcast
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