Own Your Throne

Dr. Lisa Day, Family Psychologist, on Navigating Blended Family Dynamics Jan 25, 2021

“Integrate grief and transition into a new space.”

The difference between a step and blended family (2:31)
Tools for a new spouse to navigate the divorced couple (8:31)
The importance of good messaging to children of divorce (14:21)
How to approach discipline with step children (20:12)
How to navigate the children’s best interest (28:31)
How to blend families in the best way possible (36:41)

Links mentioned in this episode:

Meier Clinics
Mental Health News Radio Network
The Four Agreements Official Website
OwnYourThrone.co - get your free informational guide when you join our email list!

Follow Lisa

Follow Own Your Throne

Kim Kelly, Whole Body Health & Fitness Expert, on Taking Care of Your Body Jan 11, 2021

“There’s something for everyone out there.”

How she got started with her interest in fitness (3:31)
How Kim got started with Fit Factor (7:24)
The importance of connection, commitment, and consistency in good fitness (12:31)
How she has adjusted her fitness to the pandemic era (16:36)
The tips for staying healthy through the holidays (20:18)
How she helps with consistency in clients (23:20)
How things have shifted over time doing fitness (27:31)
The top exercises that help the most (30:31)
The nutrition and snacks for energy, body, and brain (35:21)
How to take the first step in the second chapter of one’s life (42:18)

Links mentioned in this episode:

Kim's workout videos
OwnYourThrone.co - get your free informational guide when you join our email list!

Follow Kim

Follow Own Your Throne

Dr. Tess Mauricio, America's Favorite Dermatologist, on the Time Machine Effect for Your Skin Dec 28, 2020

“The goal is to age gracefully and naturally.”

How Tess got into dermatology to begin with (6:31)
Some of the “time machine” procedures she’s developed (13:21)
Tess’ thoughts on accutane (24:31)
The advice and products to help with hair loss (29:52)
The “v-time machine” procedures for the vaginal area (32:21)
Tips for rejuvenating your eyes (43:11)
How she has helped men with holistic skin rejuvenation (48:26)

Links mentioned in this episode:

San Diego Dermatological Society
M Beauty Clinic
OwnYourThrone.co - get your free informational guide when you join our email list!

Follow Tess

Follow Own Your Throne

Michelle Bottarini, Makeup Artist to the Stars, on Pro-Aging Beauty Dec 14, 2020

“It all starts with a healthy canvas.”

How Michelle got her start in doing makeup (2:51)
Some ideas and tricks for ladies to glow and look younger (13:21)
How an oxygen facial works (16:21)
Some of the finer tips to applying makeup for Michelle (28:21)
The biggest beauty mistakes ladies over 50 make (34:42)
Some ideas for holiday parties and Zoom looks (42:31)

Links mentioned in this episode:

The Retrouvé Collection of Luxury Skincare Products - Retrouve
OwnYourThrone.co - get your free informational guide from Michelle when you join our email list!

Follow Michelle

Follow Own Your Throne

Tracy Holland, Entrepreneur Extraordinaire, on Reconnecting to Yourself and Your Potential Nov 30, 2020

“Resilience is so important.”

Tracy discusses her troubled childhood (3:51)
How her development shifted with reform school (10:31)
How she found herself in meditating upon love and joy and honesty and finding her own spirituality (21:41)
How she reconnected to her feminine side (29:42)
Tracy shares valuing her worth through transitions in her love life (38:31)
How she goes from a negative to a positive mindset (45:27)
How she found a way to push past “either/or norms” (54

Links mentioned in this episode:

HatchBeauty Brands
From Potential 2 Powerhouse
OwnYourThrone.co - get your free informational guide when you join our email list!

Follow Tracy

Follow Own Your Throne

Dr. Shakha Gillin, Practicing Pediatrician, on Handling This Wave of the Pandemic Nov 16, 2020

“We have so much more information compared to six months ago.”

How a potential vaccine works (2:56)
The pandemic trends we’ve seen with kids since March (19:52)
Dr. Shakha’s thoughts on school lockdowns (27:23)
The steps to avoiding transmission within your community (33:41)
The efficiency of masks in society (39:35)
How to get together safely outside (44:31)

Links mentioned in this episode:

Community Organized Relief Effort
OwnYourThrone.co - get your free informational guide when you join our email list!

Follow Dr. Shakha

Follow Own Your Throne

Danielle Martin, Performance Coach, on Being True to Yourself from the Inside Out Nov 02, 2020

“I don’t make friends with failure, but I’m humbled by it.”

How Danielle’s journey started (5:30)
What she learned looking back at her teenage years (10:31)
How Danielle used her experiences and adversity to learn (16:36)
How the hardest time in a relationship helped her to see her vulnerability and potential and how she healed from it (22:31)
How Danielle shows up in self worth today (31:21)
How she transfers a performance mindset to ownership of who she is (39:31)
How Danielle deals with fear and what she fears the most (42:31)
How she made it through the fear of a survival show (48:51)

Links mentioned in this episode:

TRUE: From The Inside Out
OwnYourThrone.co - get your free informational guide when you join our email list!

Follow Danielle

Follow Own Your Throne

Dr. Joan Borysenko, Pioneer in Integrative Medicine, on Flourishing In the Madness Oct 19, 2020

“We want to be the tuning forks of goodness.”

How to see the time we are in right now as “this great pandemic pause” (4:36)
How the CZU fire affected Joan during this time (11:21)
How important it is to make a difference during this trying time (18:31)
How we should own our negative emotions to give us greater freedom of choice (22:26)
How we can learn to forgive and send loving kindness to those we struggle with (28:21)
How we can find our character strengths (36:23)
How to find gratefulness (44:04)
How Joan was raised to find herself in the field of psychology (49:19)
How it was to be a woman getting her doctorate when she did (55:25)

Links mentioned in this episode:

The More Beautiful World Our Hearts Know Is Possible …
VIA Character Strengths
Learn About Brother David Steindl-Rast - Gratefulness.org
Rick Hansen Foundation
Joan's Website
GraceFull360
HEAL Documentary
OwnYourThrone.co - get your free informational guide from when you join our email list!

Follow Joan

Follow Own Your Throne

Carol Allen, Vedic Astrologer, on Finding Clarity and Love In the Stars Oct 05, 2020

“Don’t wait on fate.”

The difference between vedic astrology and regular astronomy (5:45)
How vedic astrology explains the current pandemic (9:45)
How this can help us to prepare during our current condition (18:14)
Difference remedies for autoimmune diseases (23:34)
Gender disparities during the pandemic across the globe (28:14)
How Carol has helped people dating during the quarantine (32:51)
The importance of intent in internet dating (38:41)
How we can make ourselves happy during a pandemic relationship (46:21)
How vedic astrology can explain what we’re seeing with the upcoming election (58:25)

Links mentioned in this episode:

Carol Allen Astrology
Woman's World
YourTango
Love Is In The Stars: Truth on Astrological Love and Astrology ...
OwnYourThrone.co - get your free informational guide when you join our email list!

Follow Carol

Follow Own Your Throne

Linda Sivertsen, The Book Mama, on Writing Your Truth Sep 15, 2020

“Go where the fun is, go where the juice is, go where the joy is.”

How Linda dealt with her split with her husband during the recession (2:45)
How she pulled out of the darkest of dark places (8:45)
How she found an assistant for her book writing (17:18)
How she first found herself to be an author (22:31)
How Linda uses writing to help humanity (30:21)
How the pandemic has impacted Linda’s work ethic (40:26)
How the pandemic has forced people to ask themselves the important questions (49:21)

Links mentioned in this episode:

Simon & Schuster Books
Hyperion Books
Chris Jackson
Beautiful Writers Podcast
OwnYourThrone.co - get your free informational guide when you join our email list!

Follow Linda

Follow Own Your Throne

Rhonda Britten, Emmy-Award Winning Life Coach, on Transforming Your Relationship with Fear Sep 08, 2020

“Sometimes you need to leave a smaller dream for a bigger dream.”

The nuance in the definition of “fearless living” (4:15)
How Rhonda grew up with and managed fear losing her parents early on (8:10)
How she came up with her exercises (10:23)
Where our fear comes from and how our brain processes it (14:15)
How awareness plays in identifying our self worth in the face of fear (19:14)
Rhonda’s quiz regarding awareness and fear (21:10)
How Rhonda came to land where she is now (25:45)
How she felt she was good enough to receive her spiritual call (30:15)
How Rhonda remembered everything she was shown (35:12)
How some attaching can be a deterrent (42:51)
How the “jump” changes you on a cellular level (47:31)
How to help others work through fear (52:14)
The origin of words like “phobia” (56:26)
How to manage having a partner who lives a complete life in fear (1:02:41)

Links mentioned in this episode:

Starting Over Show
Watch the Help Me Rhonda Show
Celebrity Fit Club
OwnYourThrone.co - get your free informational guide when you join our email list!

Follow Rhonda

Follow Own Your Throne

Kym Douglas, Actress and TV Host, on Cultivating Confidence and Inner Beauty Sep 01, 2020

“People connect to your authenticity.”

How Kym and Pirie met each other at Oral Roberts University (3:09)
How Kym got started in LA (6:14)
How ageism has shifted over the years (10:12)
Kym’s battle with breast cancer (14:25)
How Kym learned to find confidence (18:12)
How Kym heard the beauty secrets to put in her book (25:15)
Kym’s beauty tips for women over 50 (29:48)
What inner beauty means to Kym (34:12)
Kym’s words of inspiration for women in transition in life needing encouragement (41:24)
How Kym came to be on the cover of Woman’s World (46:12)

Links mentioned in this episode:

Home & Family - Hallmark Channel
Woman's World
OwnYourThrone.co - get your free informational guide when you join our email list!

Follow Kym

Follow Own Your Throne

Dr. Shakha Gillin, Pediatrician, on Parenting Through a Pandemic Aug 25, 2020

“The science doesn’t match what we’re doing.”

How things have changed since the pandemic started (4:01)
How understanding this strain of influenza is different (10:10)
How it has been dealing with kids with COVID (14:12)
What it’s like for kids living with with this virus and others (19:31)
The connection between Sweden and California’s decision to open up (22:31)
How teachers are also essential workers (27:30)
Good habits moms and dads can do to help kids for prevention (30:15)
How we've dealt with the information we've received over the last six months (35:49)
The importance of common sense in dealing with children going back to school (41:10)
How to navigate caring for kids at home when both parents work (45:12)
The importance of considering the risks and benefits of someone getting sick (49:03)
Shakha’s feeling about the process of the vaccine (53:31)

Links mentioned in this episode:

The Obesity Code
The Diabetes Code
Critical Care Utilization Article
OwnYourThrone.co - get your free informational guide when you join our email list!

Follow Dr. Shakha

Follow Own Your Throne

Kelly Noonan Gores, Film Director and Producer, on Self-Love, Healing, and Generating Joy Aug 18, 2020

“In every acorn there is a forest of oak trees.”

How Kelly has let her light shine through her life (3:35)
The events that inspired her to make the HEAL documentary (7:26)
How Kelly found herself in directing (13:01)
How Kelly found her inner voice (16:45)
How to generate your own joy (20:09)
How meditation can help you to visualize (22:12)
How becoming a mother has made Kelly more grounded (29:29)
How to take care of yourself through comparison culture (34:12)
How to follow your joy in the midst of adversity (46:05)

Links mentioned in this episode:

HEAL documentary
Return to Love by Marianne Williamson
The Secret
OwnYourThrone.co - get your free informational guide when you join our email list!

Follow Kelly

Follow Own Your Throne

Natalie Jill, High Performance Coach and Fitness Queen, on Aging in Reverse and Revitalizing Your Life Aug 11, 2020

“Everything on your body is reflecting what’s happening internally.”

How Natalie turned her life and body around at age 35 (5:13)
What it means to age in reverse (6:30)
How Natalie responded to getting an auto-immune disease (20:45)
The keys to teaching yourself to hope during challenges (24:36)
Why Natalie educated herself in order to change her body (30:03)
Natalie’s vision for herself in 10 years (33:15)
Natalie’s spiritual practice (40:20)
How Natalie made connection a top priority (44:14)
What owning your throne means to Natalie (46:43)

Links mentioned in this episode:

Joe Dispenza
Natalie’s Health Plans and Coaching
OwnYourThrone.co - get your free informational guide from Natalie when you join our email list!

Follow Natalie

Follow Own Your Throne

Lauren Frances, Love Doctor and Dating Coach, Shares Secrets for Online and Offline Dating for ALL Ages Aug 04, 2020

“The very thing that you think you are going to get rejected for is the very reason that somebody who is right for you is going to be wildly attracted to you.”

The biggest misconception about women dating after 50 (0:50)
Why thinking about your romantic image is so important today (2:35)
The first step in using a love coach to change your relationship to dating (5:16)
How to think of finding love as a business venture (9:45)
Why makeovers are worth it in online dating (12:10)
What it really means to be an alpha woman (13:15)
The truth about men wanting to date younger women (14:40)
The key to feeling beautiful in your current body (16:51)
How Lauren became a love coach (18:20)
The easiest way to flirt with a man (20:44)
Why it matters what kinds of friends you surround yourself with while single (22:35)
Why your appearance does matter in attracting a good partner (25:42)
What women over 50 don’t get told about dating (28:30)
How COVID-19 has changed dating for singles (31:20)
The story of Lauren’s 88 year old client (35:22)
Tips to reconnect with your sensuality (36:30)
Why getting cheated on is often not personal (38:10)
Why you need to be willing to fail in order to try (41:15)
How your social media accounts factor into dating (42:40)
Why showing all of your uniqueness is so important to attracting the right partner (46:05)
What owning your throne means to Lauren (51:24)

Links mentioned in this episode:

Lauren’s Podcasts
Lauren’s Website for her newsletter
Lauren’s Online Classes
OwnYourThrone.co - get your free informational guide from Lauren when you join our email list!

Follow Lauren

Follow Own Your Throne

Sarah Harden, CEO of Hello Sunshine, on Powerful Storytelling and Owning Her Career Jul 28, 2020

“Through storytelling we touch the masses.”

How Sarah’s business got started (3:33)
How an authentically authored brand has been built by a female majority owned company (6:01)
How finding Little Fires Everywhere helped to build the brand (10:14)
How the business has shifted to the consumer in the last ten years (17:41)
How Sarah follows her intuition (21:31)
How the content is changing to meet the demand the pandemic has created (22:13)
How Sarah’s childhood determined who she became (25:41)
How it was to navigate a male business world while starting a family (33:21)
How Sarah has managed stress during the pandemic (35:26)
How spirituality helps Sarah (39:13)
How all the voices have helped in the story telling (45:12)
What college and high school was like for Sarah (51:31)

Links mentioned in this episode:

Hello Sunshine
The Morning Show on Apple TV+
Watch Little Fires Everywhere Streaming Online | Hulu
OwnYourThrone.co - get your free informational guide when you join our email list!

Follow Sarah

Follow Own Your Throne

Christy Turlington, Supermodel and Activist, on Constant Expansion and Being of Use Jul 21, 2020

“You can’t do anything in a vacuum and make the world a better place.”

What inspired Christy to work with pregnant mothers as her mission (2:01)
Why so many pregnant women die in childbirth even today in the US (7:28)
What inspires Christy to keep re-creating herself in every new chapter (12:12)
How to learn to be your authentic self (15:25)
Where Christy learned to be grounded (17:29)
Christy’s spiritual practices that feed her soul (19:29)
The keys to Christy’s successful marriage (28:45)
How Christy is raising her daughter during the age of social media (32:33)
Tools for balancing being a mother and a professional (36:18)
How Christy thinks about aging (41:00)
What keeps Christy energized as she ages instead of slowing down (45:45)
How Christy would describe each chapter of her life (49:02)
What owning your throne means to Christy (50:12)

Links mentioned in this episode:

Every Mother Counts
No Woman, No Cry
Living Yoga: Creating a Life Practice
OwnYourThrone.co - get your free informational guide when you join our email list!

Follow Christy

Follow Own Your Throne

Jeanine Staples, Professor and Coach, on How to Become an Anti-Racist Leader in Your Life Jul 14, 2020

“We can occupy the same spaces and live in completely different worlds.”

How to be part of the solution to racism (1:57)
Jeanine’s definition of white supremacy (5:47)
What we are experiencing right now as a society (10:08)
The myths surrounding racism (11:40)
The difference between social justice work and emotional justice work (16:10)
The tools to change yourself on a deep level (33:18)
What it means to de-colonize your soul (37:45)
The difference between being not racist and being anti-racist (44:39)
The difference between white privilege and white fragility (46:34)
How to teach your children to be anti-racist if they live in an all-white community (49:45)
What owning your throne means to Jeanine (57:42)

Links mentioned in this episode:

Freedom from Obsessive Thoughts Meditation
The Break the Chains Masterclass
Break the Chains Book Club
The Supreme Love Project
OwnYourThrone.co - get your free informational guide when you join our email list!

Follow Jeanine

Follow Own Your Throne

Meet Pirie and Diane, co-hosts and founders of Own Your Throne Jul 07, 2020

“It’s never too late to start over. It’s never too late to heal.”

How Diane and Pirie met (0:55)
The top 3 things Diane learned from her masters degree (12:03)
The top 3 things Pirie learned from her masters degree (16:32)
Diane’s background before meeting Pirie (23:50)
Pirie’s background before meeting Diane (28:50)
What Diane sees as her purpose now (39:55)
How Own Your Throne came to be (46:50)
What the next season of Own Your Throne will include (49:30)

Links mentioned in this episode:

USM - University of Santa Monica
Sun Valley Wellness Festival
Julie Piatt on Own Your Throne
Mary and Ron Hulnick
John Brodie
Concussion movie
Red Headed Stranger
Alexi Panos and Emily Gallagher on Own Your Throne
OwnYourThrone.co - get your free informational guide when you join our email list!

Follow Pirie

Follow Diane

Follow Own Your Throne

Alexi Panos and Emily Gallagher, Business Coaches, on Creating a Movement and Following Your Purpose May 25, 2020

“The queen’s number one ability is the ability to receive.”

What being a queen means to different generations (1:59)
Why queens are good at receiving (6:10)
The importance of women giving each other permission to shine (8:30)
Why you must own your worth in the workplace (9:57)
The first step towards taking ownership of your life as a queen (11:40)
What has to happen for ageism to change (16:20)
How to find who you are again (18:37)
What Alexi and Emily do to make social impact through their businesses (19:50)
Why it’s so important for women to work in community with each other (22:15)
What it looks like for a woman to nurture herself (26:20)
How Alexi learned to let go of fame and invest in impact (30:05)
How to raise the younger generation to have self-worth (38:00)
Why owning your queen-dom doesn’t mean that you are putting men down (43:35)
How to view every experience as an opportunity for reinvention (44:46)
How Emily found her way to becoming a conscious boss (50:40)
What “own your throne” means to Alexi (1:01:06)
What “own your throne” means to Emily (1:02:31)

Links mentioned in this episode:

The Bridge Experience
Extreme Leadership
Soul School
Ladies Lifestyle Club
The Sister Society
Marianne Williamson
Louise Hay
OwnYourThrone.co - get your free informational guide when you join our email list!

Follow Alexi

Follow Emily

Follow Own Your Throne

Taylor Dayne, Singer and Actress, on Raising a Family and Returning to a Career May 18, 2020

“It’s a kiss and it’s a curse.”

How Taylor’s strength in her childhood was discovering that she was special (1:31)
Taylor’s parents story of hardship and how that helped her strength (6:34)
How Taylor’s voice protects her now (11:24)
How Taylor started her singing career with “Tell It to My Heart” (14:26)
What it means for Taylor to be a mom (20:14)
How Taylor adapts when life’s path diverts (26:41)
How Taylor’s great loves have affected her life (30:13)
How Taylor raising her children has helped to make her stronger (35:01)
Lessons from being on the Michael Jackson Bad tour (46:31)
What Taylor’s favorite thing that’s said about her is (49:12)

Links mentioned in this episode:

Taylor’s book Tell It to My Heart
OwnYourThrone.co - get your free informational guide when you join our email list!

Follow Taylor

Follow Own Your Throne

Stephanie Freid-Perenchio, Documentary Photographer, Shares How She Tells Untold Stories May 11, 2020

“Go all in.”

How Stephanie got into the photography business and how having a family had an impact on her career (1:30)
How starting to photograph Navy SEALS and then their families following 9/11 affected her work (9:32)
How her photographic essay started (14:04)
Stephanie explains her independent spirit (17:14)
How Stephanie found herself fighting for women and children’s rights (22:30)
How amazing women have helped her to find her thoughts and direction in life (25:12)
How Stephanie sets an example for her daughters through her experiences and innovations (30:20)
How cancer taught her important life lessons (33:21)
How Stephanie learned to be strong but quiet (39:51)
Why giving up control is so freeing for Stephanie (45:12)

Links mentioned in this episode:

SEAL: The Unspoken Sacrifice
I AM Jewelry Collection
OwnYourThrone.co - get your free informational guide when you join our email list!

Follow Stephanie

Follow Own Your Throne

Kelly Noonan Gores, Film Director and Producer, on Healing Your Body with Your Mind May 04, 2020

“Do we love ourselves enough to make the changes and honor our bodies to do what they are designed to do?”

What Kelly has been learning about what is happening with our planet (0:55)
What happens when our bodies are in a constant state of fear and stress (7:05)
How to think of COVID-19 as a pivotal change in how we deal with mental and physical health (9:30)
Kelly’s daily routine during the pandemic for supporting her health (13:39)
How to think of this pandemic like the transformation a caterpillar goes through to become a butterfly (25:45)
How we can change the corporate effect on healing our planet (30:20)
What Kelly discovered about herself while making the Heal documentary (36:15)
What it’s been like for Kelly to publish her new book (51:19)

Links mentioned in this episode:

Kelly’s conversation with Gregg Braden and Joe Dispenza
Danica Patrick
Danielle LaPorte
Anita Moorjani
Untamed by Glennon Doyle
Peter Crone
Heal by Kelly Noonan Gores
Heal documentary
OwnYourThrone.co - get your free informational guide from Kelly when you join our email list!

Follow Kelly

Follow Own Your Throne

Dr. Jill Bolte Taylor, Brain Scientist and TED Speaker, on Harnessing the Power of Your Brain for Peace Apr 27, 2020

“Peace is just a thought away.”

The best ways to quiet your mind and calm your fears (4:50)
How fear changes the brain (9:50)
Why it’s so important to manage your thoughts in order to improve your mood (17:01)
The difference between the right and left sides of the brain (18:35)
What the 90 second rule is and how it works in our brain (22:08)
Why mantras are effective (25:25)
How to change our thoughts around the fear of dying (33:05)
Where our sense of identity comes from (39:40)
How our brains can support or not support our immune system (43:05)
The effect technology has had on our brains (52:25)
A different way to view the stigma of mental illness (57:48)
The connection between spirituality and science (1:04:08)
What part of your brain creates radical acceptance (1:11:20)
How to release the need for certainty (1:14:30)
What owning your throne means to Jill (1:17:42)

Links mentioned in this episode:

Jill’s TED talk
OwnYourThrone.co - get your free informational guides when you join our email list!

Follow Jill

Follow Own Your Throne

Dr. Sasha Heinz, Doctor of Positive Psychology, on Acknowledging Your Emotions and Managing Your Mind Apr 20, 2020

“Uncertainty can also be a possibility.”

What it was like for Sasha and her family to get and recover from coronavirus (2:20)
The biggest learnings Sasha took from getting the virus (10:25)
Tools for handling the relief and grief of the pandemic (19:49)
The STEAR method of cognitive coaching yourself (23:47)
Why it’s so important to acknowledge what is present right now (39:10)
What anxiety really is (42:35)
How to think of uncertainty differently (49:30)
The gift that coronavirus gave Sasha (51:45)

Links mentioned in this episode:

DrSashaHeinz.com
OwnYourThrone.co - get your free informational guide from Sasha when you join our email list!

Follow Sasha

Follow Own Your Throne

Ali Landry, Actress and Child Safety Advocate, on Reshaping Your Mind, Heart, Body, and Soul Apr 13, 2020

“The quality of your life is the quality of your thoughts.”

How competing as Miss USA changed Ali’s life (1:22)
What happened during Ali’s first marriage to teach her the power of taking responsibility for her life (5:15)
Why Ali chose to wait to have sex while dating her husband (17:40)
The story behind the movie Freedom and how it is raising awareness for child trafficking (20:02)
What Reshape is and why Ali started it after being in a major car accident (28:05)
The power of having positive female friends (33:15)
How Ali describes herself differently from how people perceive her (35:35)
How to responsibly manage your critical thoughts (38:27)
Why doing the inner work of healing is essential for health and wellness (39:50)
How to forgive for something truly serious (45:05)
The way Ali approaches balancing her life on a day to day basis (46:35)
What Ali has learned about self-love by taking care of her health (47:57)
How Ali is enjoying the aging process (1:05:37)
What owning your throne means to Ali (1:07:16)

Links mentioned in this episode:

Tim Ballard
Reshape Live
The Untethered Soul by Michael Singer
Elizabeth Gilbert
USM - University of Santa Monica
Dave Asprey
Naomi Whittel’s Glow15
OwnYourThrone.co - get a free guide when you join our email list!

Follow Ali

Follow Own Your Throne

Lynne Sheridan, Relationship Expert, on the Best Ways to Connect with Your Partner During Quarantine Apr 06, 2020

“Instead of the COVID-19 crisis, I would love to re-contextualize it to the COVID-19 renewal.”

How Lynne opened herself up to dating while being a transformational coach (3:01)
How to remove the forcefield between yourself and relationships (6:31)
How to trust yourself that who you are picking is the right person for you (7:49)
Tips for couples who have been living separate lives and are now in quarantine under the same roof (13:06)
The IPAVER template for healthy relationship communication (20:05)
The three things to practice while listening to your partner (27:50)
How to take responsibility for your emotions during this time instead of falling victim (32:01)
How to let your partner experience what they are feeling without being pulled into it or judging it (33:55)
What Lynne teaches in her immersive relationship retreats (42:40)
How men and women deal with crisis differently (48:14)
What grace actually means (57:12)

Links mentioned in this episode:

Harville Hendricks
The Birds and Bees of Joyful Monogamy
John Gottman
Glennon Doyle
The Ungame
36 Questions App
Eight Dates
InspireCoachingWorkshops.com
Allison Armstrong
OwnYourThrone.co - get your free informational guide from Lynne when you join our email list!

Follow Lynne

Follow Own Your Throne

Dr. Mary Hulnick, Spiritual Psychologist, on How to Manage Fear During the Coronavirus Mar 31, 2020

“The spiritual opportunity in this is one for the return to love.”

The best way to handle fear as the Covid-19 virus takes over (1:44)
What to do when all of your insecurities are being triggered (6:54)
A way to see the purpose of the virus from a spiritual perspective (11:05)
How to find comfort if you do not have a spiritual practice or belief (18:45)
Mary’s encouragement if you are feeling alone (24:18)
The awakening that is happening through this transformation (25:55)
Why the younger generation is handling this better than the older generations (34:30)
How to be compassionate with your loved ones during this time (36:01)

Links mentioned in this episode:

OwnYourThrone.co - get your free informational guide from Mary when you join our email list!

Follow Mary

Follow Own Your Throne

Dr. Mary Hulnick, Spiritual Psychologist, Teaches Courageous Authenticity and Waking Up from Spiritual Amnesia Mar 30, 2020

“Courageous authenticity is one of the great opportunities in aging.”

How someone can jumpstart a reinvention in the second half of their life (2:30)
What Mary learned from having polio as a child (7:45)
How to find new gifts inside yourself (9:45)
The most courageous thing women can learn to face as they age (10:55)
The common thread that most women struggle with (13:21)
How to stop yourself from over-giving to others (14:28)
How to let go of the story that you are telling yourself (21:11)
A powerful meditative breathing tool for forgiving yourself (27:09)
Stories that Mary is still discovering about herself (36:03)
The difference between your inner voice and your ego voice (40:08)
Mary’s morning ritual (42:28)
Why it’s not possible to squander your gifts (43:50)
How to find your purpose in a new stage of life (46:19)
How to view age as a state of mind (54:45)
What owning your throne means to Mary (1:01:15)

Links mentioned in this episode:

University of Santa Monica
Grandma Moses
Louise Hay
OwnYourThrone.co - get your free informational guide when you join our email list!

Follow Mary

Follow Own Your Throne

Elissa Goodman Shares Best Tips for Immunity Boosting During Times of Crisis Mar 24, 2020

“This is forcing us to take a look at all the distractions that we bring into our lives so that we don’t take care of ourselves.”

What Elissa has been learning about the immune system during the coronavirus (1:25)
How Elissa has been feeling since the quarantine period started (6:40)
How to balance having your kids home again (8:36)
Foods that will boost your immune system (9:55)
Vitamins Elissa recommends to boost your immunity (13:50)
The best way to store and take probiotics (21:30)
How to know if you have a weak immune system (23:45)
How to treat inflammation in the body (26:47)
The foods that weaken the immune system the most (27:26)
Ways to see a silver lining in the crisis (31:01)

Links mentioned in this episode:

Waking Up with Ryan
Amy Budden meditation
The Mirror workout app
Pure Synergy supplements
Innate Response supplements
Medical Medium Anthony William
ElissaGoodman.com
Genuine Health probiotics
Seed Probiotics
Hay House Radical Remission series
Zoey’s Extraordinary Playlist
Ecological Formulas Monolaurin - take if you start to see symptoms
OwnYourThrone.co - get your free informational guide from Elissa when you join our email list!

Follow Elissa

Follow Own Your Throne

Elissa Goodman, Holistic Nutritionist and Cleanse Expert, Teaches Taking Back Your Health in Your Way Mar 23, 2020

“I kept raising the bar on my performance level even though I wasn’t raising the bar on taking care of myself internally.”

What to do when you get a scary health diagnosis (2:12)
How Elissa trusted her intuition about her healing when she got cancer (8:08)
The big aha that Elissa had once she dove into healing her body (10:47)
What self-love feels like (11:49)
Why so many people don’t know what it feels like to feel good (13:15)
How to view aging as exciting (16:35)
How to find resilience after losing a loved one to illness (19:55)
Where Elissa got her inspiration to create cleanses from (24:20)
How to view food as your friend (25:10)
What Elissa loves doing for fun (26:25)
What owning your throne means to Elissa (31:51)
What Elissa experienced on a plant medicine journey she took (33:50)
How to understand and heal from the traumas we all experience (38:35)

Links mentioned in this episode:

Follow Elissa

Follow Own Your Throne

Susan Feldman of One Kings Lane On the Power of Creativity and Curiosity Mar 16, 2020

“Getting older is like a privilege.”

What made Susan believe she could start a business in the second half of her career (3:12)
Why it’s so important to follow your intuition (6:03)
How Susan came up with her current lifestyle business (8:01)
How to jumpstart into a new chapter of your life (14:10)
How to find new and upcoming trends for women in the second half of life (19:09)
Susan’s experience of getting older (20:22)
Daily habits that help get through challenges (21:05)
How to find the courage to leave bad relationships and love yourself (22:30)
How to face your fears (26:29)
The value of creativity as we age (28:56)
The liberation of saying no (31:10)
What it means to Susan to own her throne (34:35)

Links mentioned in this episode:

Follow Susan

Follow Own Your Throne

Jennifer Flavin Stallone, Supermodel Businesswoman Turned Mom Extraordinarie, On Being Comfortable In Your Own Skin Mar 09, 2020

“Don’t worry about lines and wrinkles; those were earned. We’re lucky to have them.”

How Jennifer started her business during a transition in her modeling career (1:50)
Jennifer’s advice for staying married for over 20 years (4:00)
Where a sparkle later in life comes from (5:21)
Her husband’s advice on how to handle struggles (10:55)
How to change the pattern in your family for the better (12:35)
Why Jennifer felt relieved after turning 50 (14:43)
How Jennifer has taught her daughters to be kind and empathetic (17:53)
What Jennifer has learned from the women she has sold beauty products to (19:52)
How Jennifer’s modeling career affected her self-image (23:35)
What Jennifer is excited about creating in this chapter of her life (27:13)
The value of staying connected to your female friends (34:20)
Jennifer’s super power (37:10)
What Jennifer loves about being a mom to daughters (39:45)
How Jennifer managed expectations being married to a movie star (49:32)
What it means to Jennifer to own her throne (54:50)

Links mentioned in this episode:

Watch the full interview on YouTube

Follow Jennifer

Follow Own Your Throne

Julie Piatt, Spiritual Teacher and Chef, on Embracing the Divine Feminine Mar 02, 2020

“The universe knows your heart’s desires better than you know yourself.”

How to find your people and the ignition to your path (2:18)
The fun part of getting older (8:40)
How to navigate the end of an intimate relationship (10:30)
What it actually looks like to love your partner unconditionally (17:00)
What a financial collapse can teach you (26:40)
How Julie came up with her plant-based cheese line (34:30)
How women are designed to transform the planet (40:15)
What it means to Julie to be getting older and fulfilling her sacred mission (44:08)
Our divine identity beyond this life (50:15)
How to embody who you really are (59:20)

Links mentioned in this episode:

Follow Julie

Follow Own Your Throne

Candace Nelson of Sprinkles Cupcakes Shares How to Launch Your Dream Business Mar 02, 2020

“At a certain point, life is supposed to get easier but it just never does. You just get more equipped with handling the fear.”

What got Candace to go to pastry school after losing her banking job (2:03)
What happens when you open yourself up to the possibilities of creativity (7:35)
How Candace came up with the idea for Sprinkles cupcakes (11:05)
How she got over the naysayers at the start of her business (13:20)
Ways to keep your daily confidence high (17:50)
How to prioritize self-love as a mother and business owner (21:38)
The importance of creating and spending time with good girlfriends (22:20)
The vision for women moving forward as game changers in the world (25:48)
Candace’s thoughts on ageism (27:20)
The difference between confidence and courage (29:25)
One of the biggest challenges Candace has worked through (38:12)
How Candace defines faith (40:22)
How to define yourself outside of all your identities (41:13)
How to view food as a celebration (48:20)
What growing up in Indonesia taught Candace about gratitude (50:51)
How to take the first step towards moving into something new (53:19)
What “own your throne” means to Candace (58:53)

Links mentioned in this episode:

Follow Candace

Follow Own Your Throne

Rita Wilson, Actor and Singer, Reveals How to Reinvent Yourself Mar 02, 2020

“We all grow, but character doesn’t change.”

The biggest family value that Rita was taught by her parents (1:40)
How Rita learned to be comfortable in her own skin (4:05)
How to handle doubt (7:00)
What it means to reinvent yourself (10:08)
How to from “I can’t” to “I will and I can and I’m going to” (14:10)
What to do when challenges arise (19:20)
How getting breast cancer shifted Rita’s perspective (21:49)
What self-love looks like to Rita (25:56)
The story behind Rita’s song “Throw Me a Party” (29:37)
The story behind Rita’s song “The Spark” (32:15)
What Rita has learned from 32 years of being married to Tom Hanks (34:05)
How women can view themselves as wisdom keepers as they age (35:28)
What it means to Rita to “own your throne” (44:29)

Links mentioned in this episode:

Watch the full video of this episode on YouTube

Follow Rita

Follow Own Your Throne

Welcome to Own Your Throne Feb 21, 2020

Whether it's because our kids have flown the nest, our work has been put on hold, or our marriage hasn't gone to plan, by the time we hit our 40's, we can't help but ask ourselves, "Who am I now?"

Through this show, you will meet inspiring women who have recreated and redefined what it really means to thrive and age gracefully. You will be inspired to look deeper into yourself and determine what you want from this next chapter in life.

Your hosts are Pirie Grossman and Diane Chandler. From the outside, Pirie and Diane were once leading extraordinary and successful lives in the sports and entertainment arenas. Yet on the inside, they felt wounded. Now they are on a mission to help other women redefine their lives and discover their potential. Their primary focus is to inspire and empower every woman to heal herself and fully realize the queen that lies within.

Season 1 begins on March 2nd. Subscribe now to be notified of new episodes!

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected