Overthinking with the Overbys

Latest Episodes:

True Crime and the Mandela Baby Aug 12, 2026

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We bounce from an undisclosed last-minute work trip to the everyday realities of sleep debt, screen time and what it feels like to be “on” all the time. Then we dig into true crime discourse, postpartum mental health, and listener questions about infertility support and the pressure of deciding whether to have another child.

This week we talk:

• why reading lines on camera feels unnatural even when conversation feels easy
• sleep guilt, health consequences and the screen time receipts
• Lindsay Clancy case, postpartum depression and postpartum psychosis, and why “having help” misses the point
• how online theories turn uncertainty into certainty and why that can get unhealthy fast
• the first class upgrade glitch and why travel can wreck sleep
• hosting friends, stocked-fridge hospitality and the ambivert question
• word of the week and why we hate small talk
• infertility and friendship, asking directly for support without sounding accusatory
• deciding on one child versus another, timing postpartum and the emotional baggage we bring to the choice

If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below!
https://www.speakpipe.com/overthinkingpod
If you'd like to message us you can use the email below or the text link at the top overthinking@theoverbys.com
CONNECT:
TikTok: @jojohnsonoverby / @matt.overby
Instagram: @jojohnsonoverby / @matt.overby
Website: https://jojohnsonoverby.com/

Digressions And Rabbit Holes Aug 05, 2026

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This week I was left alone with a mic, a baby monitor, and a brain that refuses to stay on one track, so we're going to lean into it. Join me for a tour through hyperfixation, the messy reality of being a tinkerer, and the fine line where curiosity turns into clutter.

Jo will be back next week so if this wasn't your thing we'll see you then!

Worth It or Not Worth It Jul 29, 2026

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We bounce from everyday logistics to how authenticity lands in different rooms and how birthdays can mess with your sense of progress. We also dig into what’s truly worth spending money on, what’s overhyped, and how to navigate family boundaries when you’re a young couple making adult choices.

This week we get into:

• recording rhythm, tiredness, and why skipping breakfast backfires
• listening back to ourselves, tone, and the intent versus impact problem
• corporate communication norms and why directness can feel abrasive
• leadership versus mentoring, hands off management, and discomfort with confrontation
• birthday updates, the Dairy Queen power outage cake scramble, and self tanner before an event
• ADHD time blindness, clean slate thinking, and why milestones trigger reflection
• “worth the money” picks, cost per use logic, and where we happily spend
• “not worth it” picks, skincare hype, and choosing sleep and water as low hanging fruit
• backyard garden maintenance, herbicide concerns, and farm family context
• bad dad and mean mom moments, guilt around missed bedtimes and shortcuts
• word of the week “folderol” and why it fits
• listener questions, video game loot pockets, and our default “fit”
• advice on living together in college, parental financial support, boundaries, and consequences

The Supreme Court v. Tomatoes Jul 22, 2026

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We jump from caffeine to what it looks like to support each other without taking on each other’s panic. We also dig into parenting language, reality TV culture, and practical listener questions about personal growth and freelance money.

Join us this week for:
• caffeine, sleep quality, and the ADHD-shaped urge to chase stimulants
• how we handle stress differently in marriage and try not to enmesh
• why we try to remove words like stupid from our home vocabulary
• a parenting stance on exposure, context, and not using language at people
• life updates, sewing projects, garden hornworms, and the fruit vs vegetable rabbit hole
• Love Island follower growth, post-show content strategy, and “owning the edit”
• discomfort with reality TV incentives, humiliation as entertainment, and money’s power
• word of the week: susurrus, a whispering or rustling sound
• advice on personal growth with a partner and the reality of little-kid seasons
• freelance budgeting tips: plan to your floor, build a float account, use quarterly bonuses, consider a line of credit carefully

The Mental Load Line Jul 15, 2026

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We jump from sleep deprived chaos to big questions about memory, ambition, and what we owe each other in a partnership. We land on a blunt truth: “things work out” is not a plan if one person is quietly doing the work to make it true.

Join us as we discuss:

• kids waking at night and how that shapes energy all day
• being “a sleepy person” and how old schedules linger
• gaps in childhood memory and what routines we can recall
• college classes, language struggles, and why confidence sticks
• how stability seeking can stifle creativity and risk taking
• the viral pull of Erling Haaland and online sports culture
• punctuality, ADHD stress, and why urgency becomes fuel
• refusing to manage a partner and letting consequences happen
• the difference between staying calm and avoiding responsibility

A Tittynope of Wisdom Jul 08, 2026

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We start with summer chaos, sore bodies, and a legendary DIY slip and slide, then spiral into online drama that unexpectedly turns into a real talk about food access and how systems shape daily life. We answer a heavy listener email about extremist family beliefs and end with a practical, hopeful push to donate blood and set better rhythms at home.

• delivery versus renting math for home projects
• kids chewing straws and why open cups win
• SI joint pain, turf toe, and feeling older than you are
• building a huge slip and slide with drip irrigation tips
• Fourth of July patriotism, community, and complicated pride
• chronically online headlines and what we can actually learn from them
• food deserts, small town grocery realities, and supply chain limits
• boundaries with religious family while staying safe for kids
• blood donation facts, AB plasma importance, and finding local drives
• decluttering, hobby clutter, and the stress of unfinished projects

Pride and Defenestration Jul 01, 2026

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We start with unfiltered body talk, then tumble into everything from blood donation questions to why learning on the fly can or can't beat traditional school. The heart of the conversation lands on sewing a Pride outfit, what perfectionism is really trying to protect, and why showing up visibly for our community matters more than we think.

• periods and feeling dizzy
• blood types and why donating still matters
• applied learning versus being “good at school”
• starting sewing with an absurdly hard pattern
• perfectionism, fragile ego and learning to accept praise
• Pride parade in Northwest Arkansas and feeling hope
• navigating visibility as a “safe space” person
• Bad Dad Mean Mom moments and the word defenestration
• mini splits versus central heat and air basics
• newborn feeding anxiety and staying offline
• handling a friend rushing a new relationship with boundaries
• wedding family photo lists that keep the day moving

Learn From Our Mistakes Jun 24, 2026

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We bounce from time blindness and everyday chaos into the surprisingly hard work of speaking up when money, family, and expectations collide. We share what we’re learning about confidence, boundaries, and how to advocate as a couple when a “gift” starts to feel like a bill.

• running late dynamics, time blindness, and repairing the vibe
• unexpected love for Panera breakfast sandwiches
• studio mishaps, spiders, and a highlight reel of weird bites and stings
• embarrassment versus avoidance, plus how we “project” confidence
• the consulting lesson that nobody fully knows what’s going on
• World Cup visitor content, U.S. scale shock, and why walking everywhere backfires
• our passenger rail rant and the infrastructure trade-offs
• parenting misstep of hyping plans too early, then managing heartbreak
• word of the week: ultra crepidarian
• Enneagram voicemail, why we like it, and why we refuse to be boxed in by it
• horoscope skepticism, being open to woo-woo, and why tarot sparks better conversations
• navigating in-laws when a wedding couch “gift” becomes a major expense
• setting the precedent early and letting your partner handle their own family communication

Swear Word Rankings and Garage Water Features Jun 17, 2026

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We bounce from sweaty studio banter to household chaos, the social contract, and wealth inequality. Along the way we unpack why small annoyances hit so hard, share what’s been going on at home, and hear from listeners who use the show to spark better conversations in their own relationships.

This week join us for:

• a listener-requested idea for Matt-led deep-dive rant episodes and how we would structure it
• the May to June crunch, end-of-school logistics and why summer feels uniquely chaotic
• socialist policies, capitalism and why “too much of anything” breaks systems
• the dog marking the guest room rug, cleaning stress and how childhood memories shape triggers
• what counts as a swear word, how context changes impact and why some words feel worse
• driving rules as a social contract, road rage risk and choosing what’s productive
• an AC condensate drain problem, a garage ceiling drip and low-stakes drywall fixes
• battery fears, why electricity feels mysterious and what we want to learn next
• SpaceX IPO, rockets versus basic needs and what the Gini coefficient signals
• ear piercings, personal style and the tension between self-expression and standing out
• listener voicemails, why they matter to us and a quick check-in on video games
• sewing ambitions, what to make first and dreaming about an Australia trip
If you all would like to see that, comment and let us know or send us a message

Untapped Potential and Nosebleeds Jun 10, 2026

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We bounce from chaotic daily life to the bigger ways the internet shapes what we watch, what we buy, and how we let ourselves be seen. We share our takes on Love Island, a viral Off Campus moment, and the practical home and parenting decisions that feel small until you are living them.

Join us as we talk through:
• wanting an adult science refresher and the fear of being confidently wrong
• CMA Fest highlights and brand booths that make the daytime experience feel social
• why Love Island works best with recaps and why it feels extra graphic early on
• how isolation, incentives and editing create reality TV villains
• the Off Campus dance debate and the growing fear of being perceived
• word of the week: sententious and how moral grandstanding shows up online
• bad dad mean mom and the time blindness that makes us late
• decorating a new house without impulse buying by sitting on purchases and keeping a list
• design regrets, open concept trade-offs and prioritising function over perfect aesthetics
• budgeting for window treatments, rugs and enough seating
• why asking for favours matters and how it strengthens community
• toddler behaviour around age three and not attaching the wrong meaning to it
• why two to three rocked us more than the kids did, including mental health and rebuilding systems
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